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Comments from YouTube:

Carol Dorsett

2y↑27

Thank you! I have to tell myself over and over,” just don’t give up, keep cutting those carbs and hang in there”. PS I am a Davis, over 70 and an RN also. My whole family have gone keto or low carb and all have lost weight and my son is off insulin too.

megnordman

28w

What a fantastic speaker!

Keto Boomer

2y↑19

I was just thinking about an alcoholic . That is how I was on carbs. The minute I ate carbs I literally ate continuously until I went to bed. Never satisfied !!! Thought about food constantly. A horrible existence. Not a life. Now I have a life thanks to Keto. Slowly losing weight to boot! All labs normal but it’s how I feel mentally that sold me. No more anxiety, depression or obsessive thinking about food. Thank you for all you do👏🏻👏🏻💕

Monica Collins

2y↑2

Congratulations!

Trelt

2y↑19

I also noticed that my hats no longer fit. It now looks like I'm a kid in his brothers baseball cap! Weirdest place to lose some weight...

James English

25w

not a fat head

Dean Mean

2y↑4

Some of my tight shoes fit me better!

Robert R. Beauchamp

2y↑17

Total grams carbs is RX strength and net carbs is over-the-counter! I love that, LOL!

Keto Cowboy

2y↑1

@Ask Nurse Cindy Great presentation!

Ask Nurse Cindy

2y↑1

Stole it from my hero, Dr Eric Westman

Carol Dees

2y↑10

I never thought of it as a victory, just learned how to maintain weight within 2 pounds for about 2 years! I just turned 70, so I've been on a roller coaster of diets since 1961, when I was 10 years old!! Loved this video, Cindy!!

Nonna Lynn

2y↑7

Awesome video. Love Nurse Cindy: very inspirational.

Regency Lass

2y↑8

Just what I needed to hear right now...Thank you, Nurse Cindy! ❤

Lisa Whitney

2y↑4

Great talk! I love how you explain things in layman's terms with humor. The best!!

Ask Nurse Cindy

2y↑1

Thanks Lisa, that means a lot to me!!

Bridget Ryan

2y↑15

Need this. I have stalled for over six months but will always eat this way. I have a great a1c, low triglycerides high hdl also high ldl. One of these days I will start losing again. Down 45 pounds and about that much left to lose still. 60 years old two new hips last year 18 months keto also 40 plus years nursing.

Monica Collins

2y↑6

Bridget, if you haven't watched vids by Casey Morango, you should. "Go Keto with Casey" is the name of her series. She lost almost 100 lbs, but it took three years with long plateaus. Hang in there, don't get discouraged, and watch some Casey. 💕👍

TriniHoney

2y↑6

Wow.....great presentation again.....thank you!

Jack Randall

26w↑1

i thought i was imagining the feet thing but my shoes are now loose on my feet! glad i wasn't mad :D

Willie Winer

2y↑3

She is a great speaker and gave me some great “food for thought”!

Tammie Robak

1y↑3

Nurse Cindy, I’m a fellow RN for 33 years! You are awesome, such an inspiration to me. You were recommended by a fellow RN and I’m so glad I’ve found you ! Just started Keto & will continue my journey! Thank you for your knowledge! You’re the Best! ❤️

LynAnne Moon

2y↑2

Thank you for putting a positive spin on a nerve wracking situation. It changed how I view this little stall, and I am keeping on...keeping on. No sugar passes these lips. Veggie carbs or almond carbs...occasionally.

Joan Elkins

2y↑2

Cindy, I love you!! Thank you for this

Sass McG

48w↑2

My shoe size went down a half size and I am starting to think it might go down another half size by the time I reach my goal. 😆

Mimi Dest

2y↑5

Awesome presentation. Thank you nurse Cindy. And yes... you are funny 😁

Agnieszka Garbacz

1y↑1

Love this lady and her energy!

Carmen Simmonds

1y↑1

Excellent presentation! Needed to hear this, thank you!

Annlee Hines

2y↑3

Possibly the best preso of the conference - definitely the most entertaining.

Ask Nurse Cindy

2y↑2

Hahahahaha..>So glad folks got my humor. I personally tend to remember things if they have a little zip of humor to them so I use it when I teach.

Cassie Oz

2y↑2

You need the extra column on the nutrition panel that gives values per standard weight (here it's 100g) that makes it easier to compare products without getting misled by portion size

Bonita Sawyer

2y↑2

This is excellent and true in my life.

Amjed Abdeljelil

1y↑1

What a lovely lady, she's amazing..THANK YOU.

Tamara Holley

2y↑1

Awesome talk! Great reminders. Thanks for the motivation!

Louise Wallace Walsh

2y↑1

Amazing presentation.thank you.

Helen Guilford

2y↑3

Education in a humorous way. Very good! Fellow RN here.

Ask Nurse Cindy

Thanks Helen! Happy Nurses Week BTW!!!!!

NAOMI KLAHN

2y↑1

What a character! Love her talk.

gianna diaurelio

2y↑2

Keto has indeed changed my life. I am down about 112 lbs and my husband is down 85. We are off all prescription medications and are feeling fantastic. Dr. Sarah Hallberg's TED Talk is what set me on the path to researching a low-carb lifestyle. You, Dr Berry, Dr. Berg and so many others keep me going. I am currently stalled and getting frustrated because it is not coming off like it did in the beginning, but I will not stop. Thank you for giving me my life back.

Fil Deacosta

2y↑2

Great talk.

Kathryn Dohring

2y↑1

Excellent talk! Very helpful and motivating!

unionjackess

❤️

Bob Eldredge

2y↑1

Great to hear from you ! I'm need to keep my eyes open for upcoming events! I live in southern Utah and would have loved to attended that 😕
Thanks Bob the welder

Ask Nurse Cindy

2y↑1

My husband is a retired welder Bob. They are having one next April, think around the 7th, but the Keto Chow website will have details.

S Dunn

2y↑1

Cindy!! You look so fantastic! I was watching you very steadily about 50 lbs ago. Wow! This just popped up and I just loved it. Your families story is so touching & inspiring. You are so funny and wonderful, amazing woman. Thankyou for all the help you have been to me.

jana Peony

2y↑3

Fantastic presentation,thanks Cindy!

Pam Davison

2y↑1

Thanks Cindy! Loved your presentation. Who knew you were so funny!

Kresna Rudy

2y↑5

This is my case also, weight loss stall after 32 kg weight loss...
I do try reduce protein intake and increase fat intake and 0 carb ..
but my weight just between 74 to 75 kg .. look like , my body weight set to 75kg ...

Tyler h

2y↑1

your frame and lean mass play a big factor in your weight. 75kg is a pretty respectable number for a male or a taller, sturdy built female.

Yruasack

2y↑2

I've been doing keto for 1 year and 2 months. Started at 257 lbs and weighed in this morning at 208. I'm one pants size away from the size I wore when I was a gym rat 20 years ago. I have recently seen a stall on the scale, but my new pants are starting to get pretty loose. I weigh in once or twice a month. Don't let the stalls derail your journey!

April EK

2y↑1

nurse cindy thank you so much great presentation !!!!! slow and steady wins the race**

Idaho Roberts

2y↑4

Thank you! I love the sense of humor and there are so many things in this speech that I needed to hear today. I have already lost 120 lbs - but have more to go and have been at the same weight for a month now. I needed that reminder about the body burning consumed fat first and stored fat second.

Trisha Hanke

2y↑2

Awesome!!!

Nirupma Anand

2y↑2

Thanks so very much.

Cousin Eddie Johnson

1y↑1

Who the hell gives this a thumbs down? smh

tarkieb

1y↑1

Cindy you are so lovely 😊

Lara Bisserier

2y↑4

Fantastic talk. I put the scale away a while ago. I accept myself as is now. I also have had such an unhealthy relationship with food so I heard a lot of myself in this lecture. Tracking my food and calories also makes me crazy. Intermittent fasting with keto is magic. The longer fasts get my weight off and keto/intermittent fasting keeps it off. I also follow my circadian rhythm and do not eat past 3-4:30pm. That has made a huge difference in both my ketone and glucose level. My body rebels when I don’t give it at least 16-21 hours of rest from any consumption of anything during that period (including tea or coffee). I have been checking blood ketones and sugar regularly to find these patterns in myself.

Keep up this side job, you are so good at it!

Lara Bisserier

Ask Nurse Cindy yes I check my numbers often as well as do my Br Boz and GKI score for comparison. It doesn’t always correlate though. I feel my very best when my ketones are the highest. Fasting 16-20 hours daily keeps my ketones high. I would like to see my blood sugar go down a bit though.

Ask Nurse Cindy

Great Job Lara!! Way to listen to your body!! Dr Annette Bosworth (Dr Boz) has some great videos on fasting and getting our Dr Boz Ratio ( I call it the DBR) down under 80 for fat loss and under 40 for autophaghy (Blood glucose/ketones=DBR)

Wendy Deal

2y↑4

Wow! This was so helpful and gave me the motivation to keep going. Lost 50lbs, stalled for 7 months but NO weight gain which is a victory! Going to get this last 30lbs off!

Monica Collins

Congratulations, Wendy! I'm right alongside you. Fifty down, thirty to go, and my body is resetting itself. We're slowly but surely on the way to victory. ✌

Eric Palmer

2y↑8

Nurse Cindy what an inspiration you are. Thanks so much.

Wanda Landers

2y↑1

You are amazing nurse Cindy, Just wanted to say old truck may still out do that new one car...fix up inside (like our insides) and we can keep up with the best LOL....Yay keto ! I so needed to hear you today...you have such a gift to make us understand Keto.

Wynn Gwynn

2y↑1

I 100 percent believe in cooking everything from scratch. I even make my own dressings and ketchup. If you don't the sugar they add in those things adds up. Anything processed even 'sugar free' has maltitol or something just as bad as sugar.

Margaret OConnor

2y↑2

Wynn Gwynn I make my own catsup with small can organic tomato 🍅 paste, 1/2 can apple cider vinegar, 1 tsp Himalayan salt and dropper full of liquid stevia. Mix well. Have been making it 2 yrs now and can’t stand regular catsup.
Can adjust salt and sweetness to own taste.

Ralf Landsberger

Never trust people with an BMI over 30. Fasting is a solution.

Anita T

2y↑1

Nurse Cindy, you are soooo intriguing. You are quite funny and so very professional in your delivery! Keep it up. I will be sending people your way to get on the program with ease! Love, love, love both you and Dr. Westman!

Robert THOMPSON

25w

Waist to height ratio is a great benchmark along with BMI. Often correlate.

Margaret OConnor

I am a retired RN and loved this video and passed it on to several people. At 74, it is slow but lost 50 and put 10 on. I refuse to go back to old way. Have been drinking vodka lately due to stress and wonder if that could stall my weight loss and how long would it take to regain weight loss? One of funniest videos yet! Love your enthusiasm !

Peter Cyr

2y↑3

She has had amazing results getting her family go keto. There must be trick to it. I have been doing keteo for 21 years. My wife is in, but I have a close friend and several relatives that really need it that I am unable to influence.

Peter Cyr

2y↑2

Forgot to mention. You knocked it out of the park in Utah! My wife loved it and now wants to see more of your videos. She has not been much interested in any the videos before.

Peter Cyr

2y↑1

Its funny how some people get it and some don't. They see what I look like and seem interested and I refer them to Butter Bob to let him do the heavy lifting and then not much else comes of it. The thing motivating me for the 21 years since I was diagnosed with T2D was the specter of a 2 am visit to the Cath Lab. Its worked out incredibly well for me (no cath lab). CAC score at age 61: 73. Great for having T2D for 21 years. Hope to see you at Low Carb Houston. I saw you there last year but we didn't talk much. I gave a presentation on my 20 years with T2D managed with keto diets if you saw that.

Ask Nurse Cindy

2y↑2

Peter, I feel your concern. Each family member made their own mind up without any pressure from anyone else. Some close friends and even outlying family almost roll their eyes. Free will is hard to see folks exercise, but then I have to stop and think that was how I was for 59 years.

Doxa Dakanali

Everybody says that with keto and fasting looses a lot of weight specialy at the first weeks ... This is not the case with me .. i started keto and fasting 2 weeks ago i do Hiit and weight training 5 times a week no weight los 😔

Pollianna

@Flabby Faster
You are probably gaining muscle and losing fat. Lots of ppl dont lose on Keto for weeks then Wooosh..it falls off 3lbs at a time.
Keep on trucking

Flabby Faster

Make sure your iron level ok😊

Doxa Dakanali

2y↑1

@Kimberly Cooper Thank you for your response 😊...I will continue with this and see what happens !!

Kimberly Cooper

2y↑2

I didn't lose weight for the first 4 weeks. After that, I started losing weight.

Maybe my body needed to get the human-invented fats (corn, vegetable, canola, and other oils) out of my body tissues. This is a wild guess unsupported by any scientific research.

I eat animal fats, animal proteins, low-carbohydrate vegetables, spices, herbs, and salt. I drink coffee, tea, and water with stevia and full-fat cream in my coffee.

Read the book "The Salt Fix" by Dr. James DiNicolantonio. Eating too little salt can make a person insulin resistant, which will be corrected after the person starts eating enough salt. If your doctor has told you to eat less salt, talk to your doctor about what "The Salt Fix" says.

Wear More Dresses

Am I missing something??? She is NOT funny. I know funny and this isn’t it.

Monica Collins

2y↑15

Yes, you ARE missing something. Hope you find it.

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megnordman

Keto Boomer

Monica Collins

Trelt

James English

Dean Mean

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Carol Dees

Nonna Lynn

Regency Lass

Lisa Whitney

Ask Nurse Cindy

Bridget Ryan

Monica Collins

TriniHoney

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Willie Winer

Tammie Robak

LynAnne Moon

Joan Elkins

Sass McG

Mimi Dest

Agnieszka Garbacz

Carmen Simmonds

Annlee Hines

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Cassie Oz

Bonita Sawyer

Amjed Abdeljelil

Tamara Holley

Louise Wallace Walsh

Helen Guilford

Ask Nurse Cindy

NAOMI KLAHN

gianna diaurelio

Fil Deacosta

Kathryn Dohring

unionjackess

Bob Eldredge

Ask Nurse Cindy

S Dunn

jana Peony

Pam Davison

Kresna Rudy

Tyler h

Yruasack

April EK

Idaho Roberts

Trisha Hanke

Nirupma Anand

Cousin Eddie Johnson

tarkieb

Lara Bisserier

Lara Bisserier

Ask Nurse Cindy

Wendy Deal

Monica Collins

Eric Palmer

Wanda Landers

Wynn Gwynn

Margaret OConnor

Ralf Landsberger

Anita T

Robert THOMPSON

Margaret OConnor

Peter Cyr

Peter Cyr

Peter Cyr

Ask Nurse Cindy

Doxa Dakanali

Pollianna

Flabby Faster

Doxa Dakanali

Kimberly Cooper

Wear More Dresses

Monica Collins

forced sleep
cindy collapsed Lyrics