So don't you rescue me
I‘m blocked in the black of my mind
(„Help me please“)
So don't get stuck on me
My fuckup is keepin‘ me blind
(„Save me please“)

Tossin' and turnin‘
You know `bout this yearnin‘
This feeling you've locked deep inside
So swallow your frown - my love
And follow me down - my love

So don't you rescue me
I still feel the thorn in my side
(„Help me please“)
So don't you set me free
No chance for a turn of the tide
(„Save me please“)

Tossin' and turnin‘
You know `bout this burnin‘
This fever you cannot deny
So swallow your frown - my love
And follow me down - my love
Follow me down
Down

Overall Meaning

The song "Swallow" by Oomph! is a powerful and intense track that deals with the emotions and struggles of someone going through a tough time. The lyrics urge the listener not to try and rescue the person, as they are feeling stuck in their own mind, and the attempts to help will only make them feel more helpless. The singer is aware of their own mistakes and struggles, and they don't want to be set free because they feel like they don't deserve it. They are aware of the pain they are causing themselves, but they can't seem to escape it.

The chorus, "So swallow your frown - my love, and follow me down - my love" is a call to the listener to not judge or try to fix the situation, but to instead simply be there to support the singer, no matter how difficult things may be. The phrase "follow me down" can be interpreted as going on this journey with the singer, descending into the darkness with them, and staying by their side throughout.

Throughout the song, there is a sense of desperation and hopelessness, which is illustrated by the repetition of the phrases "help me please" and "save me please". Despite this, there is also a sense of determination and resilience, as the singer seems to be trying to come to terms with their struggles and not give up.

Overall, "Swallow" is a thought-provoking and emotional song that deals with difficult themes such as mental health struggles and self-destructive behavior. The lyrics urge the listener to not try and fix things, but instead to offer support and be there for the person going through a tough time.

Line by Line Meaning

So don't you rescue me
I don't want your help or sympathy

I‘m blocked in the black of my mind
I am consumed by negative thoughts and emotions, and I can't escape them

(„Help me please“)
This is a cry for help that I don't actually want you to answer

So don't get stuck on me
Don't let my problems become your own

My fuckup is keepin‘ me blind
My mistakes and poor decisions are preventing me from seeing clearly

(„Save me please“)
Another plea for help that is ultimately insincere

Tossin' and turnin‘
I am restless and unable to find peace or balance

You know `bout this yearnin‘
You are aware of the intense desire and longing I feel

This feeling you've locked deep inside
I am struggling to express my emotions, and they are bottled up inside

So swallow your frown - my love
Put on a brave face and follow me despite the difficulties

And follow me down - my love
Stick with me through the difficult times, no matter what comes our way