melatonin
A Tribe Called Quest Lyrics


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I said I rarely dream in color, but (they don't know)
And every brother ain't a brother, but (they don't know)
Pop melatonin like they Swedish fish (they don't know)
To give her everything's my dying wish (they don't know)
Roleplay, she plays the mannequin (they don't know)
Raising my hand, teacher says not again (they don't know)
The sun is up, but I feel down again (they don't know)
On just one hand I can count all my friends (they don't know)

The understudy for the star, the show must go on
I'm a beast on a leash, I'm towed from the lawn
Another notch in my belt, the food's getting scarce
Another notch in my belt, she shakes up the stairs
Drink liquid confidence, tequila's our defense
Get rid of this tense, and makes life make some sense
As I come off the fence and break through defense
Anxiety is on the ropes and it's getting intense

Population getting tired now (they don't know)
Everybody wants to inspired now (they don't know)
Racist emails fire out (they don't know)
We did it in the dark, it's coming out (they don't know)
The world is crazy and I cannot sleep, but (they don't know)
Melatonin ain't good enough to eat, but (they don't know)
I read the papers so that I can see what (they don't know)
I rather stay indoors and make a beat, but (they don't know)

My mother said a lot of wise words to me
Her Bible was like her toolie
Peasy headed and unruly I made her think she got to me
Following the trail of reefer, and niggas talking through speakers
Fattest laces, through my sneakers, the rappers were ghetto preachers
Thought I had it so I tried it, for so long I would just hide it
Then I made the crowds say "oh", smoking more and get excited
I was hooked, I couldn't shake it, the more I got the I would take it
Couldn't eat, couldn't sleep, but this life I would not forsaken

I said I rarely dream in color, but (they don't know)
And every brother ain't a brother, but (they don't know)
Pop melatonin like they Swedish fish (they don't know)
To give her everything my dying wish (they don't know)

So many thoughts in my mind making it very hard to unwind
Guess I should take one, just one
So many thoughts in my mind making it very hard to unwind
Guess I should take one, just one
So many thoughts in my mind making it very hard to unwind
Guess I should take one, just one
So many thoughts in my mind making it very hard to unwind
Guess I should take one, just one

This one's for good girls that all gone bad
This one, I'm taking when I feel sad
This one, I'm taking to make me strong
This one, I'm taking so that I'll live long
This one, I'm taking to make me smile
This one, I'm taking to make life worthwhile




This one and that one and those and these
I just want to sleep I want to be at ease

Overall Meaning

The lyrics of "Melatonin" by A Tribe Called Quest explore various themes such as anxiety, addiction, and the struggle for inner peace. The opening lines, "I said I rarely dream in color, but (they don't know)/And every brother ain't a brother, but (they don't know)," set the tone for the song as a contemplative piece about the things that are often hidden from view. The next few lines address the use of melatonin, which is often used as a sleep aid, but the singer notes that it is being "popped" like candy, suggesting a deeper issue at play. The following lines about roleplaying and feeling alone in a crowd continue this theme of things not being as they seem on the surface.


As the song continues, the narrative shifts to the singer's own struggles with addiction, using metaphors like "beast on a leash" and "notch in my belt" to describe this battle. The chorus then returns with a repeated refrain of "they don't know," suggesting that there is always more beneath the surface than is readily apparent. The final verse talks about the singer's struggles with addiction in more detail, including the impact it had on their relationships ("Couldn't eat, couldn't sleep, but this life I would not forsaken"). The song closes with a repeated call for peace and ease, suggesting that the singer is still searching for a way to find that elusive state of mind.


Overall, "Melatonin" is a thoughtful meditation on the many hidden struggles that people face in their daily lives, from addiction to anxiety to the broader societal issues that often go unseen. The repetition of the phrase "they don't know" serves to underscore the idea that there is always more to a person or situation than meets the eye, and that empathy and understanding are crucial in navigating the complexities of modern life.


Line by Line Meaning

I said I rarely dream in color, but (they don't know)
I have not had many vivid dreams, but I keep this to myself


And every brother ain't a brother, but (they don't know)
I have been betrayed by friends and family members, but they don't know the extent of my pain


Pop melatonin like they Swedish fish (they don't know)
I take melatonin supplements to aid my sleep, like candy, but people don't know this


To give her everything's my dying wish (they don't know)
I am deeply in love with her and would do anything to make her happy, even give up my life


Roleplay, she plays the mannequin (they don't know)
When we are together, she merely acts like a lifeless prop, but my friends don't know this


Raising my hand, teacher says not again (they don't know)
I often act out in class, and my teacher always reprimands me


The sun is up, but I feel down again (they don't know)
Despite it being morning, my mood is always low, and no one can tell


On just one hand, I can count all my friends (they don't know)
I have very few close friends or associates, but they don't know this


The understudy for the star, the show must go on
I am not the lead, but I must continue performing my role diligently


I'm a beast on a leash, I'm towed from the lawn
I am an untamed, free spirit, but circumstances hold me back


Another notch in my belt, the food's getting scarce
I have several accomplishments, but resources are depleting, and I'm struggling to stay afloat


Another notch in my belt, she shakes up the stairs
I have cultivated relationships with many women, causing drama and strife


Drink liquid confidence, tequila's our defense
Alcohol makes us feel invincible, and tequila is our choice of escape


Get rid of this tense and makes life make some sense
The stress and anxiety of daily life is overwhelming, and alcohol takes us to a place of emotional clarity


As I come off the fence and break through defense
I am becoming more assertive, overcoming obstacles and pursuing my dreams


Anxiety is on the ropes, and it's getting intense
My anxiety is becoming overpowering and increasingly difficult to manage


Population getting tired now (they don't know)
People are becoming disillusioned and alienated with the world around them, but the people around me are unaware of this


Everybody wants to be inspired now (they don't know)
People are searching for inspiration and hope, but the people around me don't seem to realize this


Racist emails fire out (they don't know)
Many people harbor deep-rooted racist beliefs and spread hatred, but not everyone is aware of this


We did it in the dark, it's coming out (they don't know)
Many secrets have been kept hidden, but they are slowly coming to light


The world is crazy, and I cannot sleep, but (they don't know)
The world is in chaos, causing me to lose sleep, but no one knows this


Melatonin ain't good enough to eat, but (they don't know)
Although I take melatonin to sleep, it still isn't as effective as I would like it to be


I read the papers so that I can see what (they don't know)
I keep up to date with current events by reading the newspaper every day


I rather stay indoors and make a beat, but (they don't know)
I find solace in creative outlets, such as music production, which helps me escape the chaos of the world


My mother said a lot of wise words to me
My mother has shared valuable life lessons with me


Her Bible was like her toolie
She sought wisdom and guidance from the Bible just as others seek refuge in a gun


Peasy headed and unruly, I made her think she got to me
I was a problematic and rebellious child and made my mother think that her punishments had an effect on me when they didn't really


Following the trail of reefer and niggas talking through speakers
I was immersed in a culture of drugs and rap music which influenced me greatly


Fattest laces through my sneakers, the rappers were ghetto preachers
I had stylish and fashionable shoes and believed in the messages preached by rap artists


Thought I had it, so I tried it, for so long, I would just hide it
I thought I had life under control, so I experimented with drugs, and for a while, I kept this behavior a secret


Then I made the crowds say 'oh', smoking more to get excited
I became addicted to drugs and used them to fuel my performances, which became more lively and memorable because of it


I was hooked, I couldn't shake it, the more I got, the more I would take it
My addiction to drugs was getting progressively worse, and I couldn't control my cravings


Couldn't eat, couldn't sleep, but this life I would not forsaken
My drug addiction led to a lack of appetite and insomnia, but I was willing to do anything to sustain this lifestyle


So many thoughts in my mind making it very hard to unwind
I am plagued by constant thoughts and find it difficult to relax or let go


Guess I should take one, just one
I should take a drug, just one, to alleviate my anxiousness


This one's for good girls that all gone bad
This drug is for innocent girls that turned to the lifestyle of drugs and crime


This one, I'm taking when I feel sad
This drug is for when I'm depressed, and I need something to numb the pain


This one, I'm taking to make me strong
This drug is to empower me to feel invincible and fearless


This one, I'm taking so that I'll live long
This drug will prolong my life or at least allow me to enjoy it more


This one, I'm taking to make me smile
This drug is for when I'm feeling down, and I need something to lift me up


This one, I'm taking to make life worthwhile
This drug gives me a sense of purpose and meaning


This one and that one and those and these
There are various types of drugs, and I have tried more than one


I just want to sleep; I want to be at ease
All I want is to relax and get some rest




Lyrics Β© Peermusic Publishing, Kobalt Music Publishing Ltd.
Written by: CHRIS SHOLAR, HIRANO MASAYUKI, KAMAAL FAREED, LOUIS CATO, MARSHA AMBROSIUS

Lyrics Licensed & Provided by LyricFind
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Most interesting comment from YouTube:

@f1had135

Lyrics:

[Refrain 1: Q-Tip]
I said I rarely dream in color but (they don't know)
And every brother ain't a brother but (they don't know)
Pop melatonin like they Swedish Fish (they don't know)
To give her everything's my dying wish (they don't know)
Role play, she plays the mannequin (they don't know)
Raising my hand, teacher says "Not again" (they don't know)
The sun is up, but I feel down again (they don't know)
On just one hand, I can count all my friends (they don't know)

[Verse 1: Q-Tip]
The understudy for the star, the show must go on
I'm a beast on a leash, I'm towed from the lawn
Another notch in my belt, the food's getting scarce
Another notch in my belt, she shakes up the stairs
Drink liquid confidence, tequila's our defense
Get rid of this tense and makes life make sense
As I come off the fence and break through defense
Anxiety is on the ropes and it's gettin' intense

[Refrain 2: Q-Tip]
Population gettin' tired now (they don't know)
Everybody wants inspired now (they don't know)
Racist emails fire out (they don't know)
We did it in the dark, it's coming out (they don't know)
The world is crazy and I cannot sleep but (they don't know)
Melatonin good enough to eat but (they don't know)
I read the paper so that I can see what (they don't know)
I'd rather stay indoors and make a beat but (they don't know)


[Verse 2: Q-Tip]
My mother said a lot of wise words to me
Her Bible was like her toolie, peasy-headed and unruly
I made her think she got to me
Following the trail of reefer
And niggas talking through speakers
Fattest laces through my sneakers
The rappers ere ghetto preachers
Thought I had it so I tried it, for so long I would just hide it
Then I made the crowds say "Hoo!"
And saw them all get excited
I was hooked, I couldn't shake it
The more I got, I would take it
Couldn't sleep andcouldn't eat
But this life, I would not forsake it

[Refrain 3: Q-Tip]
I said I really dream in color now (they don't know)
And every brother ain't a brother now (they don't know)
Pop melatonin like they Swedish Fish (they don't know)
To give her everything my dying wish (they don't know)

[Chorus: Abbey Smith]
So many thoughts in my mind making it very hard to unwind
I guess I should take one, just one
So many thoughts in my mind making it very hard to unwind
I guess I should take one, just one
So many thoughts in my mind making it very hard to unwind
I guess I should take one, just one
So many thoughts in my mind making it very hard to unwind
I guess I should take one, just one

[Outro: Q-Tip]
This one's for good girls that all gone bad (just one)
This one I'm taking when I feel sad (just one, yeah)
This one I'm taking to make me strong (just one)
This one I'm taking so that I'll live long (just one, yeah)
This one I'm taking to make me smile (just one)
This one I'm taking to make life worthwhile (just one)
This one and that one and those and these (just one)
I just want to sleep, I want to be at ease (just one)



All comments from YouTube:

@wa7saka

the harmonization and singing in the background does so much wow

@lcozzarelli

Yebba is apparently one of the background vocalists. Check her out if you don’t know who she is…incredible!

@liza4bz

It's Marsha Ambrosius and Yebba... awesome vocals

@diobrando5896

Theres vocal mixed with bass lines in places too if i remember right

@bartdude82

This song is legit my personal anthem. Can't even describe how much I love this song. And the Prince-esque vibes I get from this omg... Too good.

@haneefshaheed9985

"Prince-esque vibes"...precisely!

@Toidentity

Same here! Two years later and still my anthem.

@supremebuffalo6322

best Tribe song? for all us that have played the TCQ classics about a million times, it could be the new favouite. it is for me, anyway

@Thothschild

Yo. THIS SHIT RIGHT HERE... its an exclamation mark on the chasm between STATISTS and THE BELOVED. My fave track on that record.

@supremebuffalo6322

Still here? I'm still rockin this in December '23

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