The Only One
Adam Cappa Lyrics


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Sometimes it feels so hard to breathe
Like ten thousand pounds on top of me
Ill finally break and slowly wake and
Sometimes I stay so out of reach
But still you stay so close to me
No more hiding I'm so tired of fighting

Your the only one I can run to
When I put up the walls you break through
I can make it through no matter what if I just let go
Your the only one I can trust in when everything around me is falling
I can make it through no matter what
Your the only one, only one I need to run to

Sometimes I make it hard to see the beautiful life you've given me
But I won't waste it I was made to embrace it
All the mystery every heartbreak
There so many things I'll never understand
But I still trust your loving hands

Your the only one I can run to
When I put up the walls you break through
I can make it through no matter what if I just let go
Your the only one I can trust in when everything around me is falling
I can make it through no matter what
Your the only one, only one I need to run to

I don't want to fill this space with empty words with empty faith
Your the only real escape no one else can take your place

Your the only one I can run to
When I put up the walls you break through
I can make it through no matter what if I just let go
Your the only one I can trust in when everything around me is falling
I can make it through no matter what
Your the only one, only one I need to run to





I need to run to I need to run to
Your the only one

Overall Meaning

Adam Cappa's song The Only One talks about seeking refuge in someone or something when the weight of the world seems too much to bear. The lyrics speak of feeling suffocated by life's pressures and difficulties, and how we find solace in the one person who never abandons us. Cappa uses imagery to paint a picture of an overwhelming burden, describing the feeling as "ten thousand pounds on top of me." But even when we feel lost, he reminds us that we can always run to the only one who truly understands us.


The song's chorus emphasizes this point, repeating the "only one" phrase several times. Cappa sings of putting up walls that keep even our loved ones at bay, but the only one who can break through them is the person who loves us unconditionally. The verses further explore the idea of relying on God, questioning why things happen the way they do but ultimately concluding that we must trust in his love and wisdom. The lyrics suggest that, in the end, it's our faith that sustains us and gives us the strength to carry on.


Line by Line Meaning

Sometimes it feels so hard to breathe
Sometimes I feel overwhelmed, like I'm carrying a great weight on my chest


Like ten thousand pounds on top of me
The pressure feels like an enormous burden that's hard to bear


Ill finally break and slowly wake and
Eventually, the weight becomes too much to handle, and I'll have to pick up the pieces and move on


Sometimes I stay so out of reach
I feel isolated and detached from others around me


But still you stay so close to me
Despite my feelings of isolation, I know that God is always present, and that brings me comfort


No more hiding I'm so tired of fighting
I'm done trying to face these struggles alone and am ready to let go of control and trust in God


Your the only one I can run to
God is my only refuge and source of comfort


When I put up the walls you break through
Even when I try to shut God out, He finds a way to break through and reach me


I can make it through no matter what if I just let go
I can face anything as long as I put my trust in God and let go of my own selfish desires


Your the only one I can trust in when everything around me is falling
When my world is crumbling, God is the only one I can rely on


I don't want to fill this space with empty words with empty faith
I don't want to pretend or say things that don't reflect my true feelings


Your the only real escape no one else can take your place
God is the only one who can truly provide me with an escape from my struggles


I need to run to I need to run to
I know that I need to run to God whenever I'm struggling or need guidance


Your the only one, only one I need to run to
God is my one and only source of hope and comfort




Lyrics © Capitol CMG Publishing
Written by: ADAM MATTHEW CAPPA, ANDREW CREIGHTON DODD, JEREMY THOMAS CAMP

Lyrics Licensed & Provided by LyricFind
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