One And Only
Band-Maid Lyrics


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もう無理だったと呟く
でも後悔ばっかで嫌になる
どこかで もう一度...
泣きたい時には笑って
叫ぶ心 締め付け
What am l? Do you know?
わからなくなる
It will turn out all right. 弱さも脆さも
あなたが全てで 誰にも否定できないよ
Oh you're not lonely one.
l say you are the only one. yeah

3秒前見た景色と
もう映る世界は違ってて
褪せてく 記憶を...
不意に訪れる 別れに
痛む胸 潰されそう
one day at a time
積み重なってく

It will turn out all right. 弱さも脆さも
あなたが全てで 誰にも否定できないよ
Oh you're not lonely one.
l say you are the only one. yeah

show me
Don't stop you
溢れる 声を 夢を 愛を hold on

It will turn out all right. 弱さも強さで
'あなたらしさ'なら 誰にも消せない

踏み出す一歩が 未来を創って
間違いなどない 恐れず to go ahead
ありのままで そのままで 居ればいい
何処でもない 此処にいるよ be with you

It will turn out all right. 弱さも脆さも
あなたが全てで 誰にも否定できないよ
Oh you're not lonely one.




l say you are the only one.
only one.

Overall Meaning

The Japanese rock band Band-Maid's song One and Only is an empowering message of hope and encouragement for those feeling lost and alone. The lyrics explore the struggles of feeling regret, the pain of a loss, and the internal battle to find oneself. The chorus repeats that despite these hardships, everything will be alright, and that we should hold on to our dreams, our love, and our voice.


The first verse suggests that the singer is speaking to themselves, as they realize that they've reached their limit and feel overwhelmed by regret. However, there is a desire to try again and be able to cry when needed without being confined by their emotions. They question their identity and wonder if anyone knows who they really are. In the second verse, they describe a sudden moment of change - the world has become different and fading memories of a painful goodbye leave them feeling crushed. But despite the struggles, they learn to embrace their vulnerabilities and take things one day at a time.


The bridge reinforces the idea of not giving up and continuing to hold on to our dreams, with the repetition of "Don't stop" and "hold on." The final verse encourages the listener to step forward and boldly create their own future, to be themselves without fear and to remember that they are not alone. The lyrics come to a close by repeating the uplifting message that "everything will be alright."


Line by Line Meaning

もう無理だったと呟く
I mumble that it's impossible now


でも後悔ばっかで嫌になる
But I get sick of just regretting


どこかで もう一度...
Somewhere, one more time...


泣きたい時には笑って
When you want to cry, laugh


叫ぶ心 締め付け
The heart that wants to scream is tightened


What am l? Do you know?
What am I? Do you know?


わからなくなる
I don't know anymore


It will turn out all right. 弱さも脆さも
It will turn out all right. Weakness and fragility


あなたが全てで 誰にも否定できないよ
You are everything and cannot be denied by anyone


Oh you're not lonely one.
Oh you're not the lonely one.


l say you are the only one. yeah
I say you are the only one, yeah


3秒前見た景色と
The scenery I saw 3 seconds ago


もう映る世界は違ってて
The world reflected now is different


褪せてく 記憶を...
Fading memories...


不意に訪れる 別れに
Unexpected farewells


痛む胸 潰されそう
My chest hurts and it feels like it's crushed


one day at a time
One day at a time


積み重なってく
It keeps piling up


show me
Show me


Don't stop you
Don't stop you


溢れる 声を 夢を 愛を hold on
Hold on to overflowing voices, dreams, and love


It will turn out all right. 弱さも強さで
It will turn out all right. Weakness and strength


'あなたらしさ'なら 誰にも消せない
If it's 'you-ness', no one can erase it


踏み出す一歩が 未来を創って
Taking a step creates the future


間違いなどない 恐れず to go ahead
There's no mistake, don't be afraid to go ahead


ありのままで そのままで 居ればいい
It's okay to just be as you are, stay as you are


何処でもない 此処にいるよ be with you
I'm here, nowhere else, be with you


only one.
Only one.




Contributed by Camden S. Suggest a correction in the comments below.
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