Not Alone
Black Train Jack Lyrics

I see it sneaking up without a sound
I am aware of the pressure building up in my life, although it is not always obvious or vocalized by others around me.

And if I didn't turn around
If I ignored my problems and concerns, I would not have the awareness necessary to take control and improve my situation.

I wouldn't even know it was there
It is important to stay informed and in touch with yourself and your environment, so that you can address issues before they spiral out of control.

The pressure is coming down again
Life can be stressful and overwhelming at times, but recognizing these moments can help prevent burnout and mental health issues in the future.

From the people who call themselves my friends
Even well-meaning friends and loved ones may not always have your best interests at heart or understand your unique situation.

I can't seem to get them out of my hair
It can be difficult to disengage from negative or limiting relationships, but it is important to prioritize your own well-being and goals.

I'll do whatever I want to do
Ultimately, the only person who truly knows what is best for you is yourself, and you should not compromise your values or goals for others.

You know I've got the right to choose
Everyone has the autonomy and agency to make their own decisions and live the life they want to live.

The things that take a part in my life
You have the power to decide what people, activities, and experiences you involve yourself with, and these choices can greatly impact your well-being and happiness.

I don't need nobody telling me
You do not have to listen to unsolicited advice or criticism from others if it does not align with your personal values and goals.

I'll ask you when I need some advice
Reaching out to trusted sources for advice and support can be helpful and empowering, but you should still make the final decision based on what is best for you and your life.

Don't do it
Do not let external pressures force you into living a life that you do not truly want or believe in.

No don't hide don't hide away at home
Although it may be tempting to avoid confrontation or difficult situations by hiding away, it is often more productive and healthy to face discomfort head-on and proactively address issues.

Bring the truth that's deep down below
It is important to be honest with yourself and others about your thoughts, feelings, and desires, even if it feels scary or vulnerable.

Don't ever leave those things that you believe
Your values and beliefs are an integral part of who you are, and it is important to stay true to them even if it is difficult or unpopular.

You'll fight the lies
Challenging and dismantling harmful or limiting beliefs and narratives is a crucial part of personal growth and development.

Because you're not alone
Even when it feels like no one understands or supports you, know that you are not alone and that there are resources and people who can help.

I don't hurt myself internally
Self-destructive behaviors and coping mechanisms are ultimately harmful and counterproductive, and should be avoided in favor of more supportive and healthy habits.

I'm poison free intentionally
Choosing to live a lifestyle that is free of toxic relationships, substances, and negative patterns is a proactive and healthy choice that can greatly improve your life.

A choice I made a long time ago
Personal growth and healthy habits are often the result of intentional and active decision-making, and are choices that may take time and effort to cultivate.

Because doing iy up Friday nights
Engaging in reckless or harmful behaviors may provide temporary satisfaction, but can ultimately lead to negative consequences and hinder personal growth.

Going out and starting fights
Engaging in violent or aggressive behavior is harmful to yourself and others, and is not a productive or healthy way to address conflicts or stress.

These are things I don't need to know
Recognizing and distancing oneself from toxic or negative behaviors and experiences is a crucial part of prioritizing one's own well-being and personal growth.

So if people start telling you
It is important to be aware of external pressures and influences that may not align with your personal values and goals, and to be prepared to reject or challenge these narratives.

The things they think you should do
External advice or pressure may be well-intentioned, but ultimately you are the only one who knows what is best for your own life and well-being.

Get up and take a few steps away
If someone or something is negatively impacting your life or well-being, it can be helpful to distance yourself and gain perspective on the situation.

Because this is life and you're in it
Life is not always easy or fair, but it is important to take ownership of your experiences and actively work towards a healthier and happier future.

You're the one who's got to live
Ultimately, your choices and actions are what determine your quality of life and well-being, and it is important to prioritize your own needs and goals accordingly.

Take your time and choose your own way
Personal growth and well-being are journeys that take time and effort, and it is important to be patient and intentional in your decision-making to ensure that you are living the best life possible.