Can't Get Over
Cardio Experts Lyrics

We have lyrics for 'Can't Get Over' by these artists:

América - Internacional Can't get it Can't get it Can't get it I thought that we…
B.A.N.G! Knick knack paddy whack throw a dog a bone I may…
Beautiful. Fun, fun, fun (Jeremy) Me, me, me (Fifi) Take, take, take (J…
CoCo Lee Broken heart lost reasons And these feelings that just…
CoCo Lee;Kelly Price Broken heart lost reasons And these feelings that just…
Demmy Sober I wanna go back To when we felt This was real When we…
Eydie Gorme Oh, my mother was frightened by a shotgun, they say That's…
Gathania/September You Don't want hear your name! Don't wanna see your smile! '…
I-Octane Snap like they taking a picture They wanna see my image They…

Joan Armatrading Tried to do the best for you Things I said Were meant…
Johnny K. Palmer Rumour has it you're an angel Let's see if the gossip's…
Kasino I don't wanna say goodbye Baby won't you give me just…
Kelly Chen & Coco Lee Broken heart, lost reasons And these feelings that just won'…
Kelly Price Broken heart lost reasons And these feelings that just…
Lloyd You've been talking in circles now for years man Lesson numb…
M.L.D 曾在月光之下望烟花曾共看夕阳渐降下要怎么将一切放下我怎么舍得去放下曾在风中漫步沙滩曾在烛光里共晚餐记起当天温…
Playlist Vol. 1 Snap like they taking a picture They wanna see my image They…
September You Don't want hear your name! Don't wanna see your smile! '…
Steve Lawrence & Eydie Gormé Oh, my mother was frightened by a shotgun, they say That's…
Various Artists - Grapetree Records [Electric Light Orchestra cover] Midnight, on the water, I …
WWW.UNITED-FORUMS.CO.UK/WWW.UNITED-FORUMS.CO.UK I Just Can't Get Over Losing You (Print the Lyrics) I just.…
李玟 Broken heart, lost reasons And these feelings that just won'…

We have lyrics for these tracks by Cardio Experts:

Disturbia Bum bum be-dum, bum bum be-dum bum (What′s wrong with…
Don't Upset The Rhythm Don′t upset the rhythm though Don't upset the rhythm Don′t u…
Get Shakey Tell it like it is with a kiss Baby when it…

Right Round You spin my head right round, right round When you go…

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

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01The Bass Has Got Me Moving (made famous by Love Tattoo)4:04

02Beautiful, Dirty, Rich (made famous by Lady Gaga)2:50

03Boom Boom Pow (made famous by Black Eyed Peas)4:14

04Bottle Pop (made famous by Pusscyat Dolls)3:33

05Can't Get Over (made famous by September)3:10

PT3M10S

Cardio Experts

06Crying at the Discoteque (made famous by Alcazar)4:29

07Day N' Night (made famous by Kid Cudi)2:44

08Disturbia (made famous by Rihanna)3:58

09Don't Trust Me (made famous by 3OH!3)3:12

10Don't Upset The Rhythm (made famous by Noisettes)3:50

11Everybody's Free (made famous by Global Deejays)2:59

12Forever (made famous by Chris Brown)4:53

13Get Shakey (made famous by Ian Carey Project)5:58

14Girls Just Wanna (made famous by Miley Cyrus)3:14

15Good Days Bad Days (made famous by Kaiser Chiefs)2:52

16Hoedown Throwdown (made famous by Miley Cyrus)3:03

17I Don't Care (made famous by Fall Out Boy)3:39

18I'm Not Alone (made famous by Calvin Harris)3:29

19If U Seek Amy (as made famous by Britney Spears)3:35

20In For The Kill (made famous by La Roux)4:08

21Insomnia (made famous by Craig David)3:40

22Jai Ho! (made famous by A. R. Rahman & Pussycat Dolls)3:41

23Just Dance (made famous by Lady Gaga)3:58

24Know Your Enemy (made famous by Green Day)3:12

25Let It Rock (made famous by Kevin Rudolf & Lil Wayne)3:56

26Let's Get Excited (made famous by Alesha Dixon)3:22

27The Loving Kind (made famous by Girls Aloud)3:54

28Magnificent (made famous by U2)5:21

29My Life Would Suck Without You (made famous by Kelly Clarkson)3:33

30No Time For Tears (made famous by The Enemy)4:15

31Number 1 (made famous by Tinchy Stryder)3:35

32Omen (made famous by Prodigy)3:10

33Phatt Bass (made famous by Warp Brothers Vs Aquagen)4:03

34Poker Face (made famous by Lady Gaga)3:56

35Precious Heart (made famous by Tall Paul)3:39

36Return The Favour (made famous by Keri Hilson)3:43

37Right Round (made famous by Flo Rida)3:25

38Show Me Love (made famous by Steve Angello Ft. Laid Back Luke)3:10

39Single Ladies (Put A Ring On It) (made famous by Beyoncé)3:13

40So What (made famous by Pink)3:35

41Viva La Vida (made famous by Coldplay)4:14

42Warrior's Dance (made famous by Prodigy)4:55

43We Made You (made famous by Eminem)4:41

44Womanizer (made famous by Britney Spears)3:44

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Most interesting comments from YouTube:

MD

2y↑2

At the beginning of COVID I gained over 30lbs, but I was able to lose all of it while drastically increasing my muscle mass in three months. If you do the following, I promise, you will lose your weight:

Only drink water, and if you’re going to drink coffee or tea, only drink it black. Milk or nut milk is fine if you’re doing protein powder and lifting.

Do intermittent fasting, or better yet, OMAD (One Meal A Day), preferably in the evening, after 5pm, or when you get off work. It’s hard for the first week or two, but then you’ll feel great, and you won’t want to go back.

Do your big workout before your meal for the best effect.
For that meal, make sure you’re eating a good amount of food so you’re not deficient, and limit it to healthy things. Lots of protein and lots of nutrients. As little sugar and carbs as possible. You’ll feel amazing afterwards.

If you can, try going Keto for a few months. You’ll feel rough, like you have a cold after about a week, but it clears up in a few days, and you will start shedding weight like crazy.

When there is an option for stairs, always use the stairs. If you’re doing cardio, you either want it to be slow and chill (walking) or super explosive where you can only do it a a number of seconds (full energy sprinting). Jogging is really bad for your joints, so you either want to be going ALL out for a very short burst, or walk at a normal pace. No in-between.

I highly recommend lifting weights. Chin-ups and dips until failure are the BEST body weight exercises. You can add weight to them once you can easily do at least 10. Do squats with weights. You can add bench press and deadlift too. If you want to keep it simple, that’s really all you need.

Do this stuff, and you will lose your weight so much faster than you expect. Good luck on your journey!!

Dapix

3y↑1.8K

"It gets easier. Every day it gets a little easier. But you gotta do it every day. That’s the hard part. But it does get easier"

I hated doing cardio, until one day i started jogging, and then i wondered what have i been doing my entire life.
My cardiovascular capacity improved immensely, but what i love more than anything else is the ability of jogging to be an instant mood regulator.
Just 15min in and the mind relaxes, your mind recollects thoughts, and afterwards you feel a bit happier and a bit better.
And the night you sleep better.

Plus, i love running in the nature, looking at the grass around me, watching the sunset as i keep running.
I realized cardio has effects that are maybe essential to a human being, and i would recommend not doing cardio in a gym, especially if you hate it. Or you think you do.
Oh and also, it's always gonna suck at first. Don't worry

Crash

1y↑1

I’ve been exercising like this :

Day 1: shoulder+abs
Day 2: back+bicep
Day 3: med intensity cardio 1 hr (jogging)
Day 4: chest+tricep+rotator cuff
Day 5: legs+forearms
Day 6: med intensity cardio 1hr
Repeat
This has worked very well for me so far. Sometimes I feel extra tired during a day so I just take an extra rest day whenever I feel my body needs it.

I tried cardio and weights in the same day, cardio after weights but my recovery time becomes very long and I am extremely mentally exhausted. Really enjoying this split and this video helped explain why I’ve seen good results! 24 hours between the two is great.

General Zod

I do the following as my main cardio routine:

MWF: Jiu Jitsu (AM)
T/TH/SAT: PPL with cardio done after weights > Treadmill [3.0-3.2mph @ 10-12% incline for 20min]
SUN: Off

Seems to work, but I would say the more important factor is diet in the form of monitoring Macros.

Thoughts?

All comments from YouTube:

Jeff Nippard

3y↑2K

How many days per week do you do cardio? I'm trying to see something...

Nick Bailey

3y↑208

6. I do cross country and track

Bernardo A

3y↑72

3 at the morning

pyaesone aung

3y↑71

4 per week

SonOfUlti

3y↑83

2, max

495 More Replies...

Scott Gibson

3y↑9.8K

Don’t underestimate the mental health benefits of cardio. I used to struggle with sleep and anxiety, but found endurance training to be the antidote.

O -

3y↑391

I try to tell people that who have issues sleeping. They don’t listen

shmaowzaow

3y↑110

Yep. When I did more swimming I easily slept too

king potato

3y↑163

I think its just doing physical exercises in general that make you sleepy

shmaowzaow

3y↑207

@king potato well when I only do weight lifting I'm not that sleepy

king potato

3y↑64

@shmaowzaow might be different for different people, when I started weight lifting i slept like a baby, now that i kinda branched out into other things like running and gym rings i still sleep like a baby but my sleep schedule reverts back to my early highschool days when i dont train for a week

135 More Replies...

Nick Terry

2y↑5.4K

After watching this video it seems to me that the human body will do just about everything in it's power to prevent fat loss

Kayla Z

2y↑1K

makes sense, since we are built for survival

Exparxa

2y↑63

LOL

Christopher May

2y↑468

Not wrong but what i think I pulled from this is that calorie deficit is the most real way to lose weight

Abeille Coquelicot

2y↑28

That's a good thing

Ondřej Tureček

2y↑48

True. In fact, scientific world has a hierarchy of what works best for fat loss in % weight lost and maintained years later. (health benefits are better with better weight/fat loss, even stuff like diabetes remission with 15% weight loss or more):

1. Metabolic surgery (Roux-en-Y bypass): 29%
2. Medications - Tirzepatide 22%, Semaglutide 16% etc.

———————————————-
3) Best diet, physical activity interventions where they train you and control you:
4% (10% people achieve long term 10% loss)

74 More Replies...

Lucas Pacheco

2y↑1K

As an academic, I just love how this guy is always reading and referencing peer-reviewed studies, cheers mate

TTS

2y↑24

Alright academic

Benedict Aurelius

1y↑2

@TTS yk that there are plenty of academics in this country, and it is very probable that this guy is just trying to give an honest compliment😂

Jos-Jos Radvanjí

1y↑2

⁠@Benedict Aureliusit’s not about that. academics often overlook the most obvious things because they only have their nose in their numbers&studies.

Northernscapes

1y↑5

@Jos-Jos Radvanjí What a load of unfounded nonsense.

Timewaits4no1

2y↑614

I'm in my 40's and have lost 45lbs in 4 1/2mos by tracking my food, eating in a deficit(high protein), and working out + cardio. I started at 255lbs, now down to 210. I do 20min on the stair-stepper before Every workout. Then I push weight for 30-80min. Not only have I lost weight and added a solid amount of muscle, but my endurance, and stamina have increased considerably. I could barely do 4-5min on the stairstepper @ lvl 4 when I started, but I stuck with it and never gave myself a day off. When I go to the gym, it's the first thing I do.. everytime. Once I go up a resistance level, I don't give it up. I'm now at level 8 with my PR being 122 floors in 30min. I'm drenched in sweat when I get off and wear it with pride. I guess chalk it up to newby gains, but whatever, it's worked for me. The biggest positive of doing the cardio for me is training my mind to push past that b**ch @$$ voice in my head that seeks comfort, and tells me "you can quit if you want". Nope! ..not today mf'er, not today

Kamen Dimitri

2y↑16

#canthurtme

That hustle n grind life

2y↑11

Good read, I’m gona turn 40 in December and am currently 236. I’ve been roughly this weight for 15 years but since our daughter was born I’ve bumped up to around 245 for the last 2 years. I’ve seen 251 one time and that freaked me out. Currently eating roughly a 1000 a day, protein and fat 60/40 and tomorrow I’ll start working in walking on incline at about 3.5 for 30 min and will work my way up to 60 min. I’m getting back into weight training but not for gains, I just wana go through the motions. My target weight is 195.

Kamen Dimitri

@That hustle n grind life are you gonna eat 1000 kcal a day?

R E

2y↑10

Level 8 for 30 min is really impressive.

Agreeable Dragon

2y↑4

Can you tell more about your diet? What did you cut? Help if possible. I workout 3 times a week and I maintain my weight but never lose.

20 More Replies...

Kevin B

2y↑293

The endorphins released doing even 30 minutes of cardio works wonders for anxiety, sleep and general mood. I’m not saying I enjoy doing it but the feeling immediately after is worth it .

king musa

2y↑2

Lol true

Iggy15

2y↑2

Big facts

Candace Bordelon, Ph.D.

2y↑19

Many people can also get that simply by leisure walking in natural sun! For my clients who are very heavy, slow walking IS cardio to them, but it also helps reduce stress, decrease blood pressure and blood sugar, and helps with natural vitamin D production.

rina b

@Candace Bordelon, Ph.D. that's why i really like that my gym has these huge windows right in front of the treadmills so you can get natural light while doing your cardio

Historic Tibia Movies

@rina b Well, it has to be widely opened then. The glass filters everything out. I mean, EVERYTHING you want to get out of the light. OK, you still have the heat if you want to sweat more but thats it.

1 More Replies...

Bocktai5

2y↑97

Doing my cardio right after weight training has been amazing, going at a slow steady weight loss pace but it is staying off and I feel amazing!

Matthew

3y↑1.6K

1:22 - Mistake 1 (Cardio is not as effective as diets)
4:42 - Mistake 2 (Poorly timed Cardio)
6:36 - Mistake 3 (High-intensity trap)
8:45 - Mistake 4 (Too much cardio)
9:38 - Mistake 5 (Banking on fasted cardio)

Ketho Chielie

2y↑14

Thanks

JOEY

2y↑4

Thank you

Maximum Obesity

2y↑1

Thanks!!

ΣVΣ

2y↑1

Thanks

18 More Replies...

msdixieblues

2y↑232

Very helpful video. Getting back into the gym again and as a 44 yr old female, I'm looking to lose 15 pounds and get rid of mid body fat. Huge fan of cardio yet I know I should be doing weights, too.

kam

2y↑16

you’re not gonna lose fat just doing cardio, you need a caloric deficit

xDmztry vsvedine

2y↑9

Hit the weights too!! You’ll be building muscle and also burning fat while your muscles recover. It’s a double whammy! 🎉

SicilianShorty

2y↑2

Girl, I'm in the same boat! I love zumba and it makes me happy so I'm not going to stop doing it (which is good for stress relief and keeps my joints moving). Classes are easy because I just follow BUT I know I need to do weight/resistance training.
If you find a friend or family member to work out with you, it helps keep you accountable.
AND of course clean eating (which means being prepared daily and not grabbing fast food - which I'm speaking for myself).
It's a struggle for me to decide to make the effort (which takes up my time and money) or accept my extra weight. Some days it's a coin toss. Lol At the end of the day I'm still single, either way and I don't really have to look at myself naked. Haha
Good luck, lady!

Ultimate Shining

I’m with you, definitely need strength training also 💪🏾

MD

2y↑2

1 More Replies...

Vintaronica

1y↑1

I have been doing my cardio first. An hour pre burn of 700kcals usually on the treadmill, generally consisting of a 4 degree incline run at 10kmh for 30 mins and then a 30 mins full incline march at 6kmh, this normally gets me to around 750-800 kcal burn and I get nice and sweaty. I then do resistance training concentrating on arms Monday, legs and core on Wednesdays, and then back, lats etc on Fridays. Been doing this with a high keto centric diet, I have gone from 102kg to 77kg in a year, and have become so much fitter it’s the best I have been since the age of 16

tykvakto

2y↑13

Huge respect for not just throwing info out there, but actually supporting it with studies and data, thank you! Very informative :)

AJ Hill

1y↑4

I love the stamina I've built up from cardio, it's why I won't cut it out. People have a hard time keeping up at the gym because they get worn out too fast.

LadyVenompunk

2y↑69

I've just begun my second attempt at taking my life back - 51 lbs down as of today and I'm starting to look into more efficient ways of doing things as I seek to solidify some of these new habits and prune away bad/misguided ones. Enjoyed this video and your insights, even here a year later. Thanks for sharing!

Isis Ribeiro Aesthetics!

2y↑1

you can do it! I'm rooting for you!

Nico

2y↑1

I hope you are still at it and wish you the best for your success

theshellest

3y↑3.7K

I stopped cardio for awhile, and just used weights. I began to wonder why I was always tired and had no energy.
I added running back in my life and learned yet another benefit of cardio.

Jim Norton's Alcoholism

3y↑343

Exactly. Cardio gets dunked on a lot, for some good reasons, but for me even simply walking has massive mental health benefits. I feel energized for some reason.

ndorib

3y↑95

Cardio is a great way to RECOVER, among other benefits.

Girthy Yobo

3y↑109

@Jim Norton's Alcoholism it gets dunked on by people who think cardio is only for losing weight. Which it absolutely isn’t. It’s the most important type of training in terms of health and people don’t get that information through videos like these because they treat it like it’s just there for fat burning.

FortyBoulders

3y↑32

Totally agree. Since I switched paved running to trails it's almost like meditation but in motion. I run 5-6 times long distances because it is relaxing (I don't need to lose weight). I adapted and even after half-marathon in the morning I have enough energy to go through a day. The only kind of running I hate is a treadmill. I find treadmill to be really bad for my knees.

33 More Replies...

Christina Del Carmine

2y↑4

I lost about 25lbs and then I hit a plateau and was not fat but sort of flabby and lost some muscle mass. I wasn't doing enough strength training/weights. I'm glad I realized it quickly. I started focusing more on strength training. Doing it 4-5 times a week and cardio only 2 maybe 3 times a week. I saw much better results and this is what I've been sticking to.

NoahB33

1y↑9

I’ve been doing only cardio and have been on a strict diet, which consists of low-carb, no soda. I’ve been doing this for 2 1/2 months and have lost around 24 pounds. I weighed 368 and felt like garbage at the beginning of my journey and now weigh 342 today when I haven’t eaten that day.

Of course this is only the beginning of my journey and my goal is to weigh less than 300 by the end of the year and it’s been a mental struggle tbh. I’ve felt great since I’ve lost the weight, and I’ve gone down a whole pants (trousers for the Uk readers) size. I have a goal shirt I wanna wear when I lose all this weight.

Andy

Congrats on your progress so far!

NoahB33

1y↑2

@Andy I’m now at 338 as of this morning.

oboe

1y↑1

@NoahB33 Keep at it!! Wishing the best for you! Even if you plateau, just stay on track and you'll get there!

Atom Storm

2y↑7

I did 5 weeks of HIIT during lockdown where I couldn't do anything else. I ended up the trimmest I had been in 20 years. HIIT most definitely works charms if you it every day and are consistent.

José Murta

2y↑9

Great video! As someone that's been away from training for a few months and just recently returned to consistent cardio (3x swimming and 3x running per week) and diet (about 1000kcal deficit per day), this video helped to put some things into perspective about my workout

Igloo Zoo

1y↑3

I use low heart rate cardio to recover. Elliptical is the best for me to keep my heart rate fairly low and steady while teaching my body to relax as much as possible 110-140 bpm. I actually find I get a second wind around 40 minutes and I usually feel like I can go for another 40 minutes with higher resistance. Relaxation is the key for me when it comes to cardio. It is not a no pain no gain mindset. It is Tai Chi Zen mode. Watch the best marathoners like Kipchoge and Gidey and see how relaxed and effortless they run 4:40/mile. It is from miles and miles of slow steady zen relaxed cardio.

OhSharpy

3y↑5.9K

That feeling when you don’t make any of these mistakes because you don’t do cardio🥵

Jeff Nippard

3y↑1.5K

maybe that's your mistake!! lol

ProLeopard

3y↑18

Mood

unlucky madafaka

3y↑74

@Jeff Nippard i just stop eating for dayz if i wanna lose weight

50 More Replies...

Voltrance

2y↑38

I am currently doing 20 minutes on a 15-degree incline treadmill after every training session (3/4 times a week). And man this made so much difference to my fitness outside of the gym. I have a part-time job in sales and before adding the cardio, I was always gasping for air when I had to do the closing chat after grabbing the products for the customer. Man, that was gone within weeks, I was fitter, had better stamina, and simply felt more healthy. Defo worth adding to your fitness routine!

Sam Gray

do you run or walk for 20 min

Voltrance

2y↑1

@Sam Gray Walk at 5km/h, and sometimes I up it to 6km/h which increases the stress on the calves

Agreeable Dragon

2y↑2

15 degree? Thats insane. good work

shazLFC

Did u lose belly fat?

Papertin999

2y↑3

Personally 30 mins fast walking on a threadmill every morning slowly increasing as you go along every 5 mins has worked it’s wonders for me. 30 mins prior to the cardio I have 3 table spoons of raw apple cider vinegar (not mixed) and during the cardio session I drink water mixed with powder called CV Burn. Weight training for an hour 4 days a week in the evening and good solid diet with 1 day a week cheat meal - do this and you will see the difference but consistency is important just like brushing your teeth - brush your teeth once in the morning and not again for 6 months it will have no effect so consistency is the most important factor - try this and tell me I’m wrong cause trust me I’m not !!

Fratstar

3y↑43

I do my cardio after my weight training 13 incline at about 3.2 speed for about 30 to 45 minutes. I've noticed significant weightloss with increase in strength and stamina. I used to do my carduo prior to the weightlifting but I felt weaker during my lifts and often found myself burning out.

Charles

2y↑1

So what do you think should be helpful with this? Because I do the same as you.

Should I do the walk on incline in the morning before my workout in the evening? Or should I do my walk post workout?

Fratstar

@Charles Forbes if you have the chance to a fasted cardio in the morning and able to lift later on in the day. I personally would prefer that.

1 More Replies...

Rune3D

2y↑73

This is very useful to know!
I'm starting to turn my life around, I'm 32 Y/O @ 230 pounds (High BP, High Cholesterol, Pre-diabetic). I just began routine exercise just last week. 60 minute sessions, every other day. I've already lost 11 pounds with both cardio and weight training. Thanks to videos like these, I'm hoping to refine my workout to lose weight more efficiently.
Wish me luck!

Buggy

If you don't mind me asking what is your workout routine

zadig08

Hell yeah!

Sēlah

2y↑1

@Buggy Where are you now?

Xianji

Hope things are still going well for you!

Jack

3y↑10

Great clip; just want to say your info is awesome and I’ve lost weight and am toning up because of your advice. Thanks, man 💪

Sunborn Arizonan

3y↑944

From my personal experience. Combining a mile and a half run with strength training is one of the most powerful fat loss combos. I only do cardio 2-3 days a week. 5 days total of strength training.

Ice48

3y↑19

I totally agree with you on that. I do the same

T J

3y↑43

Completely with you on this.

Been running a mile then cool down, then start weight training. Have had good results the last few months

Javed Olideen

3y↑3

Will try and let yul know.

prince027

3y↑17

I'm gonna take your advice but do bicycling instead of running.

Genesis A.

3y↑8

@T J so you run before weight training ?

21 More Replies...

Lengren

1y↑3

As a long distance runner, I think I'll have to accept that interference is unavoidable. That said, in practice, i feel quite proficient in maintaining gains and even making some while running 40+ miles a week.

Surrealist Idealist

2y↑4

1:58 When I was 16 years old, I trained to break the world record for chin-ups in 1 hour. I was regularly doing 15 sets of 20 reps in 30 minutes or less, and often did 20 sets in about 45 minutes. I managed to do 30 sets of 20 in about 1 hour and 10 minutes a few times at my best, before I gave up (because a new person blew me out of the water). I consumed easily over 10,000 calories a day, but my bodyweight was stuck around 135 lbs. I was foolishly trying to look like Franco Columbu, Bill Pearl, Jack LaLane or Steve Reeves, but instead I looked more like Bruce Lee.

(I did my chin-up workouts every-other-day, with mostly dips on every day in-between, and occasional running and bench press.)

I pigged out like crazy on mostly meats, dairy and grains, and I avoided simple sugar. The point I'm trying to make is that it's possible to out-train a crazy diet, but it probably takes a teenage metabolism and an unsustainable exercise routine.

(FYI, before I even thought of trying to break the world chin-up record, I was already doing 150 in 30 minutes or less, as 15 sets of 10 and then 10 sets of 15 for about 2 years previously. Eventually, 10 sets of 20 was my normal routine.)

Jono Chu

2y↑7

It’s super interesting as someone that used to compete in powerlifting and just stopped training for many years now. I’ve been getting back into training and actually been throwing in cardio first to build work capacity and improve my health.

I remember this being a complete no no in the world of powerlifting but I’ve been noticing heaps of improvement in work capacity. For those getting back into it after a looooong lay off. I would highly recommend focussing on your cardio first!

Zach Ninesling

2y↑3

Focusing more on strength gains because of how late I got into the fitness game, but as a human biologist your focuses on scientific studies (despite notations on sample sizes) is great for beginners. I also like you go against the grain against your own experiences on some of these papers. A combination of science and experience truly helps people grow. Cheers.

Jonayofsweden

1y↑10

Cardio is amazing for you, both for physical fitness and mental health. If you find cardio hard and uncomfortable, that's exactly what you should be training.

Dapix

3y↑1.8K

jonathanvercetti

3y↑47

I had a very similar experience after dealing with a lot of issues in my life I started jogging and it made things better I felt relaxed and I haven't stopped ever since.

P.S. that Bojack Horseman quote was in my head all the time when I felt weak.

Hubabaluba

3y↑28

Very well said. Cardio can be very demotivating at first, especially when you get tired after jogging for just 2-3 minutes as I did. However if you stick through it, it does get much easier to establish those good feeling relations with cardio.

James Henderson

3y↑52

Bojack reference... Love it

Jinstronda 2

3y↑3

For me its quite the opposite haha, went from being a marathon runner to someone wbo only weightlift, its way better

ItzSteve

3y↑14

Bojack!

18 More Replies...

SyrupyWaffle

2y↑2

Bro thank you so much this is so helpful. I've just been trying to get off the last few pounds to get to 10-11% body fat. this clears up so much much love bro.

Laura l.a

2y↑5

Amazing how you said everything i needed to know in one video! My struggle was to plan cardio around weight training and my busy life style! Thanks from Australia

Bruncheons & Dragons

2y↑2

I’m a graduate student in a science and helping profession field… watching your video was magical. So many studies! I mean they technically could have all been bogus, but it sets a precedent of doing your own research that I loved. You’re doing a good thing

Logan

2y↑6

Been trying to get in better shape for real these last few months and I do about 30 minutes of cardio per gym session. 10 minute warmup before lifting and 20 minutes afterwards

Dennis

2y↑8

Started going daily to the gym probably 3 months ago and hiit being less boring is exactly how I feel, the time goes by so much faster

Treva Graham

3y↑891

I lost over 80 pounds 9 years ago by running, jumping rope, and getting my nutrition in check. Now I run simply for the effect that it has on my mindset. I just feel so much better mentally after a good 3-5 mile run.

Jim Norton's Alcoholism

3y↑26

True. Also, it's good to not get as winded when climbing stairs.

Raj Brar

3y↑10

I absolutely hate all cardio 🤣. I have no idea how people can run 3 to 5 miles and still have decent joint health. Imo, Weight lifting without a doubt feels much better than running since you aren't doing the same thing for 30 to 50 minutes but each to their own. I do enjoy the outdoors such as Biking, hiking, gardening and just stay outside as much as possible.

Juniorrrr

2y↑2

@Raj Brar WEIGHT LIFITING JUST MAKE YOU ARM BIG WITH MUSCLE WE ARE TRYNA BURN FAT WE CAN DO WEIGHT LIFTING AFTER SO WE WON'T HAVE BIG ARMS AND THIGHS LIKE THIS DUDE

kara g

@Raj Brar with weight lifting you are doing the same thing over and over

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Krig Raseri

2y↑2

Big differences in cardio too. Doing something like running or (insert generic cardio exercise) was one thing, but grappling and getting thrown around in a cage with combat sports was a completely different level of spent heart juice. I found out what it felt like to have practically no blood sugar in my body, way more drained then usual cardio methods. Rucking is also pretty good for cardio while also being fun, at least for me it is.

D T

2y↑1

Gotta love these videos from guys that aren't in the gym. Always expressing a one key option, or a one size fits all technique. When in reality even science can't dismiss or validate any set thing. This is bc everyone's body is so different from everyone else's. Hence the reason why what works for me for weight loss of adding muscle most likely won't work for you

Jameer Eugene

2y↑293

Those are the same mistakes I went through, and I was struggling to lose weight for a very long time. Even though I have been working out constantly, the thing is I also love to eat. At one point I was thinking that I was going to be fat for the rest of my life until I started eating properly. Good diet is a key in fitness. Obviously I had no clue what to eat and how much. I had to invest in meal plan from Next Level Diet. It wasn't so expensive and helped me start losing weight and eat properly. Now I am thinking about getting personal fitness coach to help me learn how to plan and do exercises properly.

Iche

Go keto and intermittend fasting

Nydra

2y↑5

@Iche that's not healthy at all and will most definitely cause a Jojo effect

Iche

2y↑5

@Nydra It’s actually healthy if you do it right. It’s about switching your keto metabolism to sugar metabolism in a daily way. Your body learns to adapt, it’s like work out.

Isis Ribeiro Aesthetics!

2y↑2

@Iche personally Keto doesn't work well for me but intermittend fasting is amazing!

honest89

2y↑6

@Iche Any diet who cut off entire groups of food isn't sustainable or realistic if you're not diagnosed some form of illness. Like why would someone stop eating fruits for the rest of their lives? This is utterly ridiculous

6 More Replies...

Alex Cordero

Yep... One of the things I enjoy doing is trail running. After a 10K trail run that lasts about an hour, I feel like I can take two days off to recover because it usually requires that you run up peaks... Which is only about 800 calories, at most! The body doesn't want to lose fat or put you at risk of starvation so it's easy to hold on to weight. The only program I've ever been successful with Intermittent fasting. I don't eat or snack during my runs either, I run in a fasted state--even half marathons.

El AkrayNOS

It's quite odd for me because I've found that my ability to burn fat was made easier by doing fasted cardio - first thing in the morning before my breakfast. However, it is possible that this worked because it allowed more time for more exercise throughout the day and more rest in between which allowed me to push a little harder in those later sessions which helped burn those few extra calories. I also found cardio first thing in the morning to be more sustainable for me. It was easy to do and kept myself motivated to hit my goals throughout the day.

Rusty Nail

3y↑737

I love cardio. I love the feeling of having the blood pumping and air filling my lungs. Obviously, I use it in conjunction with weight training, but cardio gets an unfair bad rap.

ester1385

3y↑64

People forget cardio trains the heart and lungs, also keeps you young. I love all types of training except bodybuilding.

Jay

2y↑9

@ester1385 why bodybuilding?

ester1385

2y↑27

@Jay it’s just something that doesn’t interest me, just like some people dislike running I suppose. Each to their own

Jay

2y↑10

@ester1385 Got'cha... Was just curious on why. 👍

ester1385

2y↑8

@Jay ☺️

9 More Replies...

2Lives2Live

2y↑2

I weighed at 240 5’11 I switched my diet to plant base and did nothing but cardio for two hours 60 days straight took sundays off and i lost 50 lbs. I love cardio I use to hate it but what I did was go on different cardio machines instead of just treadmill everyday. I never took track of my calorie intake because what I was eating and the amount of food I was eating.

Low Vision Life

This was helpful, ty! When I was doing intermittent fasting, I stumbled across folks who would also dry fast for one to three days in addition to working out in order to lose mass. I'm increasing my fitness because I have health problems that a healthier body will be better equipped to deal with. My weight is part of the metric I'm following, but my end goal is a healthier self.

Bernardo Montes de Oca

Great video! I'm one who needs cardio due to interesting and pesky cholesterol behaviors. So, I must include the long sessions at least three times a week. But, I always do them apart from my weight training

Ayush

2y↑3

I started moderate cardio in my workout. Half an hour running daily and even though I get slightly tired during weights, I feel much better as I don’t get tired easily and have better control over breath even at higher heart rate

Crash

1y↑1

Phe rocks

1y↑1

Hey there buddy i dont know what your goal and targets are with training as everyone have their own goals.
But if you train to gain muscle you should look up doing 80% or 90% compound moves and targeting the big muscle groups at least 2 times and for best results 3 times with a day rest between those sessions.

My journey started when i was 127 kilo's and was phase 3 obesity with 39.8% bodyfat wich was severely overweight as i am a small male.
3 years further now and i grew my arms and chest and legs and looking very good and even my veins started to pop and i weigh 92 kilo's now.
I am 43 years old, no PED's used and iam proud where i am today and still growing.

Look up what is best to train for and what your goals are, good luck on your journey brother !

Pablo Recio

3y↑702

As a long distance runner, point 1 is so true. I may burn 3k calories a week just by running, but the hunger is quite hard to manage after a long run.

alb12345672

3y↑3

I speed inline skate 20-40 miles a week. I don't each much :lol:. I drink gallons of water though.

Gabriella Gulyás

3y↑28

uhh this! i'm always so hungry after running it's insane

Jim Norton's Alcoholism

3y↑11

@Gabriella Gulyás But it's the best type of hunger

Andrew

@alb12345672 Hmm, I wonder what that would be like for running.

alb12345672

3y↑5

@Andrew Good question. My app says 2000cals after about 25 miles for inline skating. There a hills involved so the effort varies. My total skating pace is about 10-11mph. No way I could run that.

13 More Replies...

Consensus

2y↑9

I do high intensity cardio after every lift. I've seen an increase in fat loss, increased muscle mass, increased strength, endurance, and high stamina. Still have a long way to go, but so far, I'm satisfied with the results and will keep doing cardio.

PixelBitZombie

2y↑5

As someone who did nothing but cardio for 5 months and lost 100 pounds (yes I was hospitalized, my gallbladder tried to kill me) I'd say cardio is definitely a good weightloss mechanic for us.
I did workouts to see if that worked too and maybe it did?

Virtual Tent Revival Ministries

2y↑1

I do weight training 2-3 times a week. Followed by a low impact cardio for 10-20 minutes. Then shoot for 1-2 20-30 min cardio/ sauna or hot tub sessions a week sometime it's HIIT if I feel up to it. But I also understand that cardio is more for my mental health than fat loss. Weight training is what I'm doing for fat loss. And keeping within a reasonable calorie range and high protein diet

David Sefri

Hi Jeff, I started following your channel recently and this video resonated. I’ve always had trouble knowing whether what I’m doing is right. I wake up fairly early in the day (4:30am ish) and do some light stretches then go for what I would think is a HIIT by running up a hill as fast as I can go in consecutive short periods of time over 20 min or so (fasted) then grabbing breakfast, then pre-workout meal, then 45 min of resistance training. I’m not sure if that’s counterproductive or not. If you had any suggestions, happy to hear.

jhncrwfd

2y↑2

I've learned so much from this video. I've been struggling with fat loss and now I know why.. Thank you so much!

Matt Schwensen

3y↑254

The world needs more accurate content like this.
Just facts backed up by research and put into context without bias.
Keep up the good work bro ❤️

Chris F

I agree! Imagine if this process was applied to issues around the world! You'd have to be some kind of 'special' to not listen to the resulting info/advice.... right?

Girthy Yobo

3y↑2

This is a biased video though, he’s talking about cardiovascular training on the side whilst focusing on weight training. Although cardio is not the most effective way of burning fat whilst you’re training your muscles it absolutely is an option to burn fat if you’re a cardiovascular athlete. People treat cardio like it’s a ‘supplement’,as he said, when it’s a whole method of training itself.

MariosNum 1Fan

2y↑5

I honestly find for mistake #2, that I do cardio before my workout since it’s a good warmup. I run for 15 mins at medium to high speed, and I notice I get a better lift since this warmup gives me energy

Debby Domingo

same for me!

cao nguyen tran

1y↑1

same here for me too , i do a 15 mins walk/run on the treadmil before lifting , good warmup and got my body prepared for the lifting

Rory Cannaday

Agree with everything here. Learned the hard way - now I work out intensely in the AM, eat a solid clean diet, and then at night go for long walks. Those long walks are great for my psyche and great at getting in a slow burn without torching me for the next day.

Jason Brown

2y↑2

Hay been doing your full body work out for a few weeks now been helping and can feel the gains already thanks

AnalystMan Issac

2y↑38

I’m 26 and I lost over 90 pounds in 14 weeks but I just strictly doing high intensity cardio and mostly a liquid diet. I went from 279 to 183 pound. Now I’m doing strength training and from what everyone tells me they say my arms are definitely the most noticeable but I’ve only been doing strength training for about six weeks. I do strength training first then I do cardio training afterwards and they’ve been saying they’re looking forward to what’s gonna happen to me in the next year

Sameep Sinha

hey brother! how do you recommend switching over to a liquid diet?

AnalystMan Issac

2y↑1

You should start by drinking juices that you like that are not necessarily bad for you. for me, for example. I like Gatorade. so, I switch to Gatorade zero, Taste exactly like regular Gatorade, except for no sugar and zero to no carbs orange juice is a good alternative as well. Also, the best way to do a liquid diet is to make sure you were not at home and you’re active, it’s easier to not think about not being hungry when you’re out doing things. Try it for two or three days just to start after about a week or two if you come so much more easier.

Shaunak Pandharipande

i find it hard to believe you lost 90 pounds in two weeks

Kenny Killinger

2y↑3

@Shaunak Pandharipande he said 14 weeks

Nn

1y↑1

90 pounds is an insane amount of weight to loss in 14 weeks and likely not sustainable long term. Excessive calories deficit is not good for you (it slows down your metabolism in the long run). Literally they did it on the biggest loser contestant and most of them gain all their weight back plus some because they didn’t change the bad habits that made them fat in the first place. Changing your lifestyle is the long term solution. So folks please stop with the liquid diet and over exercising. 0.5-1% of your body weight loss a week is a good rate anymore than that isn’t ideal.

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Brennan Anderson

2y↑9

Hey Jeff, I was under the impression that 2-3 minute rests during HIIT is just too long and your heart rate lowers too much during that time to maintain the full benefits of HIIT

Gabriel Perillo

3y↑148

For weight loss, I feel like moderate cardio not only had the best results but it also helped me to control my hunger... Both high and low (but very long, like 1h+ duration) cardio had a bigger impact on my hunger throughout the day

Lulu E.

3y↑8

How do you define ‘moderate’ cardio in terms of duration and intensity ?

Iche

Do keto and intermittent fasting

Sébastien Chamarande

2y↑2

@Lulu E. I don't know how Gabriel defines it, 'low' 'moderate' or 'high' intensity refers to your heart rate during exercise. 'Low' would be 50-60% of your max heart rate (which you can find out according to your age, etc.). For moderate intensity, you want to go up to 70-75% of your max heart rate. Beyond that is high intensity.

RM 5000

2y↑4

@Iche nice way to destroy your kidneys!

Iche

2y↑1

@RM 5000 if you already have that condition

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Neill Wylie

2y↑3

Over lockdown I went from 105kg trained to 123kg untrained. Been doing cardio exclusively for 4 weeks with very little dietery change. Down to 115kg now. Gonna be interesting to see what happens as time goes on and when I'll have to start changing diet also.

Shae

what type of cardio?

Ian

2y↑1

Hi, wanted to say thanks for the succinct and clear information on this video.

I recently, over the last 6 months, regained a lot of weight that I had lost the year prior. I went from 235 to 195 over a little less than 7 months almost surely by diet alone, I cut out almost all bread, beer (or any alcohol), butter, any red meat, cheese and even eggs. After an accident where I severely broke my arm, I went back to a lot of bad habits, excessive drinking and generally poor diet and regained almost all the weight back to 225. I've improved my diet although not as highly restrictive as the one previously mentioned, and have been hitting the gym with greater and greater frequency, but I've been doing 20 min high intensity (for me) cardio before my lifts and 20 mins after, and haven't noticed much significant change in my body with all this additional effort I'm putting into diet and exercise. I'm going to try adjusting right away, but I already feel more equipped and better informed to start reaching my goals, so just thank you!

eldridgep2

2y↑1

Alcohol is the key for me, beer and weight loss are mortal enemies. Only times I've successfully and consistently lost weight was when I went tee total for 3-6 months at a time. Sucks though 😉

Zack Olson

3y↑2

Currently been running on pavement cardio after weight training ( cutting) i bulked to 210 and am down now to 185 and haven’t noticed much of any muscle lost or personal records going down , I did this all within almost 2 months

Jason Matthews

Thank you for taking time to share this knowledge Jeff. Really appreciate it.

Kenneth Salar

The only channel that do internal and external research before posting. Very informative. Thanks Jeff

Tim Gerber

3y↑294

I think cardio is still underrated and underutilised by most gym-goes. While cardio may not be the number one tool for weight loss, increasing work capacity by itself is a factor of fitness to me. I remember when I didn’t use to do cardio and 3 minutes of rest between sets of 12 of front squats was too little. Obviously then cardio was the limiting factor. Listening to common advice here on YouTube I should have rested longer. But honestly, I feel better now that I cycle regularly. Cycling to me is great because it is pretty low impact (if you don‘t do too much sprints, HIIT or climb rides) and still allows me for 30-60 minutes to bring my heart rate up between 130 and 160. Also, you will not look like Armstrong just because you do 2-3 bike rides per week just as much as you will not look like Arnold by going to the gym 2-3 times per week. I feel an upper-lower or push-pull plan performed twice per week supplemented with 2-3 bike rides is a great way of splitting up training.

skyejacques

3y↑13

We all need cardio. Heart health and toning. I forgot my phone after a class and had to run all the way back and could sprint for longer due to doing Zumba, rowing machine and cross trainer. Was so glad ❤️💖

Jay Vee

3y↑2

I think full body workouts twice a week are great with good programming

martyg23

3y↑8

You pretty much just described my workout. I bike twice a week and lift three days a week. I was having a hard time with my core getting more toned and now that I've added the spin bike it's made the difference (with a good diet of course). I bike for a little over an hour. I feel it actually helps loosen up my joints. I used to run all the time but that was killing my knees so biking has been a life saver. I also do Yoga and Pilates once a week, which I think is extremely underrated because not only is stretching important for improved range of motion but if you've never done Yoga or Pilates you're in for an ass kicking cuz they are way harder than lifting weights. Don't let those skinny chicks in skin tight yoga pants fool you, that sh@t is hard core lol.

TruthoverSubmission

3y↑1

Jay Vee FULL BODY, YES. People should talk about this more.

J - F

Top wnbf dont do much cardio they track steps tho. They are the best natty bodybuilders in the world.

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Tess No last name

Absolutely fantastic mate
Really really good
Thank you for taking the time to put it all together 👍🏻

Scruffed

I lost about 16 kilograms (from 80 to 64) with no meaningful dietary changes over 7 months, just doing cardio at steadily increasing rates. Started by swimming 40-minute sessions 3 times per week, nowadays I do 1-hour swimming sessions 4 times per week + 1-hour treadmill sessions 3 times per week. I'd love to get into weightlifting but my hiatal hernia is in the way.

Roof Tec

2y↑2

In 2006, I bicycled 4,200 miles across the US. I only went from 18% body fat to 15% but lost a considerable amount of muscle. Six years later, I motorcycled 2,000 miles and went from 14% body fat to ~8%. My only exercise was 20-40 mins of metabolic conditioning at random gyms along the way. I'll skip all the details but the important thing to understand is this:

30 mins of metabolic conditioning gave me better results than bicycling 6-8 hours a day.

I THINK THEREFORE I TALK

Hard to believe what you are saying, sorry. 6-8 hours of cardio per day vs 30 minutes in the gym? Well, 30 minutes in the gym will burn maybe 300-600 calories depending on your bodyweight and free weights you are using. But 8 hours of aerobic low-intensity training can easily melt away up to 5000 - 6000 calories. And if you do it every day for many days in a row.... Well, you can eat AND EAT AND EAT and still will be as skinny as an elite marathon runner ( which means 5-7 % body fat) simply because you won't be able to consume the calories you lost.

ps Actually one world class swimmer tried to see if he could gain weight by eating as much junk food as he possibly could while training. No change in his physical appearance/body composition at all. He felt like shit because high-quality food is essential for athletes like him but he was still super slim and muscular. Also I read somewhere about polar explorers who ate pure fat to maintain their bodywheight during a grueling expedition in Antarctica and yet they lost 30 % of their original bodyweight.

Bob's Beard

I’ve been lifting for almost 20 years and have recently starting running 5k races. I used to only lift for hypertrophic gains. Now that I’m training mainly to assist in my 5k race performances, my priorities have shifted to strength training and less towards hypertrophy. I feel better than I ever have and recovery time for weight training sets have improved exponentially. I still do some higher repetitions for upper body, but less so than I used to, since it negatively impacts my 5k pace.

Elettra Mia

2y↑2

I recently got a treadmill after being without one for 2 1/2 years. Before I did cardio every week with my workouts. Getting back on the treadmill after 2 1/2 years made me realize despite be muscle strength from regular work outs I was so out of shape cardio wise. I am now back to my normal cardio endurance I was at 2 1/2 years ago and I’m very happy. Cardio is legit

Joe The Doe

3y↑158

I coach at Orange Theory, so the “afterburn effect” is HUGE there and members really do take it so seriously. Since watching your videos I’ve felt so much more educated and I really have been talking to members to not worry so much about getting their “12 splat points” but to focus on quality of their training, such as starting their class on the weight floor and ending on the treadmill side (for reasons you mentioned in video) and taking time to put VALUE in the each rep, a lot of times they speed through their time on the weight floor, flying through reps - no mind-muscle connection at all.
Orange theory is my first job in the fitness industry so I felt like it almost started steering me in the wrong and outdated mindset. So glad I came across your videos. Thanks for consistently putting out high-quality and informative videos. A true inspiration!

Carlos Caetano Leao

3y↑13

You voiced my biggest "concern" when I see people just breezing through workouts at the gym: the complete lack of mind-muscle connection for some people. I try not to sit there and judge how other people work out but I legit want to stop and help them because swinging your limbs around on machines without thinking about what your body is doing is a huge waste of time and energy. I just want to help people avoid these frustrations but there's so much poor guidance out there that it ends up making me frustrated instead.

Meet Graham

3y↑5

Yeah this channel definitely improved my workouts. I actually enjoy going to the gym now once I started focusing on the quality of my reps

Cullen Torquay

2y↑2

Nice mask bro.

Bruss813

2y↑1

Orange Theory is about getting your workout out of the way and losing weight or staying in shape. You dont need mind muscle connection to do that.

Nelson

I got jacked at orange theory miss it

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Eric Petersen

On the topic of HIIT, I am curious about the benefits in terms of sports performance.

I don't use it for weight loss, but I do use it to train my body on how to ramp up intensity quickly, then be able to recover quickly and be able to ramp up again. The hopes is that this will have application to things like sports game (imagine the way Soccer demands low-level steady-state exertion sprinkled with repeated demands for very high level) and obstacle races (like Spartan races, where you constantly need to transition from running to an obstacle, the back).

Does this make sense? Is there research that address HIIT impact on sports performance, specifically around short term recovery?

My Getaway

2y↑1

currently, i walk to the gym (takes me about 20-30 mins, both back and forth) and on 2/5 days, when i do circuit workout, i start each circuit with a short brisk but not intense 5-6 mins on the exercise bike. I'm perfectly content with the amount of cardio i do and frankly don't wish to do more.

Nottellin noone

I never believed in diets ....but I think it's important to mention cooking your own food ..I think it is very beneficial . Ive had periods where I've gone back and forth exercising since my early 20s (im mid 40s now). When I start exercising I like to see results fast to motivate me. I find swimming or running for 30 mins will get anyone back in shape fast ...ive never focused on weight loss..I focus on the changes in body shape. Besides after starting to exercise again your weight will go up a bit because exercising builds muscle!. But when re starting a routine I focus on making cardio a well established habit ..then I start weightlifting . I don't like a bulk body I prefer lean and trim

John the Revelator

1y↑1

Every serious bodybuilder and strength athlete should do some level of cardio every single day. Not for fat loss, but for cardiovascular health. A solid 30 minutes per day of moderate intensity cardio is enough in most cases to regulate several markers.

Andrew Michaels

2y↑1

Very well put together, I’m on a weight loss journey myself but also want to keep some sort of muscle. My calories for daily maintenance is 2300, I aim for about 2000 a day but still see good results because of my training program. I always do an incline at the end of my training with 14% incline, 30 minutes at 4 pace.

Alex

3y↑2.5K

1.Thinking cardio is as effective as diets for fat loss.
2. Poorly timing cardio around weight training.
3. Falling into high intensity trap ( you don't burn much more calories from the extraburn HIIT gives, it is around 80 calories)
4. Doing too much cardio
5. Banking on fasted cardio (It isn't better)

Ramon

3y↑67

You are a hero

Alantino Alantonio

3y↑99

Preach!! Although, fasted cardio does make me feel a lot better for some reason.

Ki Wa

3y↑9

You the real mvp.

DrAwde BPP

3y↑16

This deserves more likes then the views

Testname Testsurname

3y↑52

Fasted cardio isn't better for overall fat loss, but can do more in terms of stubborn fat.

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Button Man

2y↑1

Recently got myself into the habit of running to the gym, doing my workout, then running back. It’s 1.3 miles one way. There’s still a long way to go but this is the best I’ve looked for a long time.

Nick Berkel

Watching this as a runner who averages about 80 miles per week. I really enjoy the opposing perspective. In reality it's more similar than meets the eye 👍

Meg G

2y↑17

you are one of the only fitness youtubers I've found that actually uses proven studies in your video, thank you so much for the information

R M Movement

2y↑3

I do cardio to control my blood pressure. when I limit my cardio, my blood pressure gets a little high, When I do 20 to 30 min of some type of cardio 4 to 5 days a week, it helps tremendously.

Clip943

Now this is probably due to me being about 25% body fat, but I hit a wall in my workouts and reintroduced cardio. The workout plan I had was designed to help me drop from 190lbs. at 5’3” to under 174lbs. so I could join the military. When I reintroduced cardio I was a only running about 1 mile every day in under 10 min. I did this for about a month and a half, and I was dropping about 2lbs. per week. I was about 180lbs. when I started running and dropped to around 165lbs., the best shape I’ve ever been in. Again probably due to how much fat I had.

Also, before the workout plan I was given I was leading a sedentary lifestyle, and had never worked out a day in my life. I then stopped working out regularly, and would take to it for a few weeks then stop. I finally just started working out again for close to 6 months, that’s where this post starts. I worked out every evening, after 6:30pm due to work, sometimes just any time after 4:00pm on the weekends.

I’m actually doing some research now as to start working out again to gain muscle and lean out. I’m back around 200lbs.

Penzig

3y↑28

I've really come to appreciate your videos Jeff! You cover so much ground, and provide really well grounded advice with scientific references all the way - and you're an excellent presenter. I know this video is 8 months old, but keep it up, and thanks!

Alyssa Peachy

1y↑3

I went from 200 to 192 in one month doing cardio and a little bit of strength training in my legs and back and arms. I rest weekends and work out usually, Monday through Friday. If I went more consistently, I guarantee I would lose a lot of weight from doing cardio. I am a woman if that matters, eating less and healthier when u do eat helps..

Dshwayy

2y↑1

I think you need to do what works best for you. If you do high intensity cardio you can burn a lot of calories. As someone who did fasted cardio 5 days a week and ate the proper diet I was able to lose 23lbs in a month and it was majority fat. That’s what’s worked best for me personally so it’s trial and air for the persons body and what works best

Jack

I feel like everyone should do cardio because of the benefits it brings. I run 3 miles at a medium pace everyday before lifting. Although I am cutting right now, I believe cardio can only help.

Adriana Rivera

2y↑1

the mistake 4 is interesting considering that so many bodybuilders are doing up to an hour of cardio almost every day during their preps for a show, and also of course continuing to train for hypertrophy

Batnab

2y↑1

What I've been doing and what works for me is doing cardio before weight training because it's easier for me to justify skipping cardio after a long weight training session

Joe Bloggs

3y↑279

I do stuff like mountain biking, squash and football and stuff like that very regularly. Honestly I just enjoy doing that sort of stuff and don’t care if it interferes with my ‘gains’. A good balance in life is necessary to be healthy and honestly unless you are overdoing it, or doing it just before a workout it shouldn’t affect much

NT

3y↑21

Agree. Consistency is most important to long term health and fitness, so I find including a little variety of sports on top of normal training important in preventing burnout. In college as an endurance athlete putting in 4hrs a day in volume I was shocked at how much better I felt adding recreational sports on the weekend. Helped reduced the monotony of training and made me feel healthy instead of just fit and well trained.

Cotton

3y↑6

I don't do any sports like that, but I run for fun, not for training or anything like that. It just gives me peace of mind.

Zach Lincoln

3y↑1

I race mountain bikes and let me tell you that doing cardio won't affect your gains provided you lift in the morning and ride afterwards. If anything lifting has interfered with my cardio on a mountain bike because the upper body muscle weight has lowered the speed I can go on flats or uphills. Still worth it

Corey Matthew

3y↑1

@Zach Lincoln I have this same issue. I CX/gravel bike and just having all that extra bodyweight forces me to put out more wattage anyway I think. I notice a huge difference on inclines with just a pound or two difference.

Joe Bloggs

@Zach Lincoln I’ve found it’s definitely improved my workouts. Massively improved my leg endurance. I’m not big enough yet to notice any difference in difficulty of biking yet😂

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General Zod

EliteElk221

2y↑1

Learned some new things, thanks Jeff. Now I can more properly use cardio.

Michael Fortney

I am 66, at a normal weight, and do what I call organized cardio 4-5 times a week. But I try and do something everyday. That might just be a summer evening stroll. Then resistance 2 times a week. For me I look at it as brain health and overall mental training as much as anything.

Andrew Cerda

This video is a year old but helped me so much just got back into working out and absolutely needed this

Michael Moudakis

2y↑2

From my personal experience, I lost 33kg during the pandemic doing mostly HIIT. 7 days a week, 30 minutes every morning followed by 30 mins-1hr walking at night. I switched up my eating habits and created a healthier attitude towards food.

I don’t have any excess skin which can be attributed to the amount of cardio. It also helped to improve my cardiovascular performance, my asthma and even my allergies.

I’m now using the gym to work on my progressive overload and hopefully begin body recompositioning to lose the last 10kg of body fat and build more muscle. At the end of the day, whatever works for you is what is right for you. The reason I lost the weight and have kept it off for 2+ years is I keep my workouts enjoyable and fun. If I love what I'm doing, I'm going to do it again and again.

Yaiden

3y↑66

You can't always control how much cardio you do in a day, especially if your job demands it. But you can control the timing of your workouts! Great vid 👍

MegaGeek

2y↑1

Cardio has greatly helped my mental health. I do 50min moderate cardio 5 times a week after I do my weights.

G9 Sneak

Did it help you lose weight? I’m not lifting right now I’m just doing cardio everyday for about 30-60min

Brian Wilson

This is why when I'm trying to lose weight I'll just eat one good meal a day, take all my vitamins, and do a moderate intensity cardio for about an hour. It seems to work for me

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