Day N' Night
Cardio Experts Lyrics

We have lyrics for 'Day N' Night' by these artists:

Buck Shadow Day and night (what, what) I toss and turn, I keep…
Hip Hop All-Stars It's been a hard day's night, and I been working…
Kid Cudi Uh, uh, uh, uh Uh, uh Day and night (what, what) I toss…
Kid Cudi & Crookers Day n nite, I toss and turn, I keep stressin'…
Kid Cudi & The Crookers Uh, uh, uh, uh Day and night (what, what) I toss and…
Kid Cudi Feat. Jim Jones Uh, uh Uh, uh Uh, uh Day 'n' night (What, what?) I to…
Kid Cudi ft. Croocers Uh, uh, uh, uh Uh, uh Day and night (what, what) I toss…
KiD CuDi Ft. Crookers Day and night (what, what) I toss and turn, I keep…
KiD CuDi Ft. Jim Jones Uh, uh, uh, uh Uh, uh Day and night (what, what) I toss…

Kid Kudi - Day and Night Oh, oh, oh, oh Like the day and night 다르게 돌아가 중간은…
Stevie B I just don't believe that you won't look at me But…
The Gym Rats Uh, uh, uh, uh, uh, uh... Day 'N' Nite. (what, what) I toss…
Vavo I I I I I can't get you off of my…
VAVO & ZHIKO I I I I I can't get you off of my…
VAVO ZHIKO I I I I I can't get you off of my…
ZHIKO I I I I I can't get you off of my…

We have lyrics for these tracks by Cardio Experts:

Disturbia Bum bum be-dum, bum bum be-dum bum (What′s wrong with…
Don't Upset The Rhythm Don′t upset the rhythm though Don't upset the rhythm Don′t u…
Get Shakey Tell it like it is with a kiss Baby when it…

Right Round You spin my head right round, right round When you go…

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

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01The Bass Has Got Me Moving (made famous by Love Tattoo)4:04

02Beautiful, Dirty, Rich (made famous by Lady Gaga)2:50

03Boom Boom Pow (made famous by Black Eyed Peas)4:14

04Bottle Pop (made famous by Pusscyat Dolls)3:33

05Can't Get Over (made famous by September)3:10

06Crying at the Discoteque (made famous by Alcazar)4:29

07Day N' Night (made famous by Kid Cudi)2:44

PT3M44S

Cardio Experts

08Disturbia (made famous by Rihanna)3:58

09Don't Trust Me (made famous by 3OH!3)3:12

10Don't Upset The Rhythm (made famous by Noisettes)3:50

11Everybody's Free (made famous by Global Deejays)2:59

12Forever (made famous by Chris Brown)4:53

13Get Shakey (made famous by Ian Carey Project)5:58

14Girls Just Wanna (made famous by Miley Cyrus)3:14

15Good Days Bad Days (made famous by Kaiser Chiefs)2:52

16Hoedown Throwdown (made famous by Miley Cyrus)3:03

17I Don't Care (made famous by Fall Out Boy)3:39

18I'm Not Alone (made famous by Calvin Harris)3:29

19If U Seek Amy (as made famous by Britney Spears)3:35

20In For The Kill (made famous by La Roux)4:08

21Insomnia (made famous by Craig David)3:40

22Jai Ho! (made famous by A. R. Rahman & Pussycat Dolls)3:41

23Just Dance (made famous by Lady Gaga)3:58

24Know Your Enemy (made famous by Green Day)3:12

25Let It Rock (made famous by Kevin Rudolf & Lil Wayne)3:56

26Let's Get Excited (made famous by Alesha Dixon)3:22

27The Loving Kind (made famous by Girls Aloud)3:54

28Magnificent (made famous by U2)5:21

29My Life Would Suck Without You (made famous by Kelly Clarkson)3:33

30No Time For Tears (made famous by The Enemy)4:15

31Number 1 (made famous by Tinchy Stryder)3:35

32Omen (made famous by Prodigy)3:10

33Phatt Bass (made famous by Warp Brothers Vs Aquagen)4:03

34Poker Face (made famous by Lady Gaga)3:56

35Precious Heart (made famous by Tall Paul)3:39

36Return The Favour (made famous by Keri Hilson)3:43

37Right Round (made famous by Flo Rida)3:25

38Show Me Love (made famous by Steve Angello Ft. Laid Back Luke)3:10

39Single Ladies (Put A Ring On It) (made famous by Beyoncé)3:13

40So What (made famous by Pink)3:35

41Viva La Vida (made famous by Coldplay)4:14

42Warrior's Dance (made famous by Prodigy)4:55

43We Made You (made famous by Eminem)4:41

44Womanizer (made famous by Britney Spears)3:44

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Most interesting comments from YouTube:

@axshx1001

3y↑409

2:30- High Knees

Rest - 15s

3:30- Mountain Climbers

Rest - 15s

4:29 - Burpees (No Jump)

Rest - 15s

5:28- High Side Plank Raises

Rest - 15s

6:34 - Russian Twists

Rest - 15s

7:31 - Switching Lunges

Rest - 15s

8:34 - Push-ups (Side To Side)

Rest - 15s

9:33- Jumping Jacks

Rest - 15s

10:30- Ins And Outs

Rest - 15s

11:30 - Side To Side Squat Jumps

@stevecarranza212

4y↑831

High knee runs 45sec 2:34
15sec rest
Mountain climbers 45sec 3:30
15sec rest
Burpees (no Jump) 45sec 4:30
15sec rest
High side plank 45sec 5:28
15sec rest
Russian twist 45sec 6:32
15sec rest
Switching lunges 45sec 7:31
15sec rest
Push ups side to side 45sec 8:35
15sec rest
Jumping jacks 45sec 9:35
15sec rest
In and out 45sec 10:30
15sec rest
side to side jumps 45sec 11:35

@noice6439

4y↑2.5K

HIIT Workout -
2:33 - 45s - High Knees
Rest - 15s
3:30 - 45s - Mountain Climbers
Rest - 15s
4:29 - 45s - Burpees (No Jump)
Rest - 15s
5:28 - 45s - High Side Plank Raises
Rest - 15s
6:34 - 45s - Russian Twists
Rest - 15s
7:31 - 45s - Switching Lunges
Rest - 15s
8:34 - 45s - Push-ups (Side To Side)
Rest - 15s
9:33 - 45s - Jumping Jacks
Rest - 15s
10:30 - 45s - Ins And Outs
Rest - 15s
11:30 - 45s - Side To Side Squat Jumps
(End)

Train hard

All comments from YouTube:

@lyh01

4y↑8.5K

I didn't skip YouTube ads for the first time because I needed extra rest time

@aprilcarlos5835

4y↑150

LOL! Me too. I'm ready with extra water for next time!

@karanparmar4754

4y↑68

I just download the video ,that way i dont have any disturbing ads ,no reliance on network or internet. Plus easy to find n manage the video

@mikolee6921

4y↑11

Soooo me!

@normanmondoh5516

4y↑7

hahahahaha

@turdlefrog5386

4y↑8

😂 😂

101 More Replies...

@avishrohil929

3y↑807

Chris after the 7th exercise- "im already dripping in sweat"
Me after the first exercise- "call me an ambulance"

@anantathakuri7835

3y↑5

🤣

@Smokerfiona

3y↑3

😂😂

@merlissamathurin309

3y↑2

🤣🤣🤣

@rawn9143

3y↑5

Youre an ambulance

@avishrohil929

@@rawn9143 oh my goddd😂😂

7 More Replies...

@ajfhalfj

3y↑1.2K

Imagine not only doing the whole set flawlessly but also talking while you are it

@Mathiakle

3y↑7

My man!

@Daniel-hc5zy

3y↑125

bro doing it fast af while talking and im here trying to breathe

@yellow_flash813

2y↑1

@@Daniel-hc5zy ong

@obinnaodoemenam8762

2y↑17

Well he's in shape for a reason

@zuyadezign48

2y↑1

@@Daniel-hc5zy facts 😭

3 More Replies...

@EjectoSeato333

2y↑82

After reading all comments and getting inspire by all of you. I decided to wake up at 4am to do this workout. I normally wake up at 5am to get ready for work. This was tough, I probably did half the reps because I couldn’t move at his pace. But certainly did see through the finish line. One day I’ll get faster. But for now it’s slow and steady. I might try this at night as chris said about the overnight fat burning stays active even through sleep. That sounds very intriguing.

@eleusys

Careful REM sleep is vital

@nehooper59

@@eleusys you already burn calories in your sleep and if you get enough rest you will fall into REM sleep, not sure what the warning is about?

@aadoyt

Progress report?

@MediumManJoe

2y↑26

i did this about 3-4 times a week from January of 2022 till summer ends(which is September), until now, i lost total of 9kg(about 20 lbs, i did gain some muscle mass too), along with calorie deficit, to me this is the magical start of my self-improving journey and I'm grateful

@chhavichadha5752

2y↑43

I have been using weights for a year now but the way he makes me fight for life with these exercises and how I feel more powerful than before is amazing .. seeing the sweat on me just makes me wanna train more

@prateekkhatana566

4y↑4.3K

Me before workout: love u chris
Me during workout: hate u chris😭
Me after workout: thanks Chris 😀👍

@mayukhdatta9194

4y↑19

🦁

@angelas888

4y↑25

Same😂

@prateekkhatana566

4y↑12

@@angelas888 yeah😂

@prateekkhatana566

4y↑5

@Josue Ordonez yeah, maybe i am 😂

@prateekkhatana566

4y↑11

@Josue Ordonez yeah, and look at you. Talking to a pathetic simp, now I'm thinking how miserable your life is...

21 More Replies...

@beamerboi9574

3y↑563

I’ve been doing this workout for 2 weeks and I’ve lost 7 pounds 🙌🏾

Update: [Dec,20,2021]- I used this workout 2 or 3 times a day to drop 20lbs so I can join the US air force and now I’ve been in for some months but even tho I made it in I still use this exercise as part as my weekly routine I highly encourage doing it!

@BigBaibars

3y↑5

Any update now?

@omarmessi2730

3y↑1

Following

@steve9886

3y↑6

so this is definitely worth trying?

@blockbasher6475

3y↑27

Basically any cardio is good for you, so yes - but if you want to lose weight its really just calories in < calories out

@TheEDOmi

3y↑22

Theo I’ve been doing this workout for a few weeks now as well as some strength training. This workout is the main reason I’ve been losing weight so rapidly. 10/10 would recommend.

24 More Replies...

@cara8462

3y↑331

Can I just say that this really improved my endurance after less than a week! I went on the treadmill today and SPRINTED. I haven't had a run that good in so long. I'm so happy, thank you 🥺

@tatyanarivera4140

3y↑6

do you feel like your running endurance really improved doing this video for a week or it was just alright?

@cara8462

3y↑7

@@tatyanarivera4140 Definitely improved!!

@vibhorejaiswal2997

3y↑9

@@cara8462 yes bcoz your weight has considerably decreased within a week and these are full body exercises as it also makes body parts more tighter with losing weights.

I have also experienced the same but I am following a app called "six pack abs in 30 days" with similar exercises.

@br1anbmbv708

@@vibhorejaiswal2997 hwqkj6

@andrewlangston8401

3y↑4

@@br1anbmbv708 true

3 More Replies...

@liamedmonds4545

3y↑55

Started this routine Dec of 2020. Ended up losing about 27lb over the next summer. Unfortunately 2021 hit me hard and I ended up gaining back a good 10+ lbs, but I have come back to this video because I'm starting it up again in full force. To anyone questioning their progress, it takes months if not years, but you WILL start seeing results if you eat healthy and exercise. Just keep consistent and push through the setbacks, just like I've learned.

@MiguelJimenez-sz6jb

1y↑89

3 years later and this is still my Go-To cardio workout 👌🏽

@mba9565

1y↑2

Bro did you lose weight and got abs ?

@fickydestian

1y↑1

Same here! 🙌

@goro6496

32w↑1

Update? What happened to your body?

@theelectricprince8231

2y↑18

I run 13km a week, do1080 pull ups a week, 840 push ups and 7 minutes of crunches and squats. I have never felt so tired in my life after doing these sets, glad I found this video.

@josepmaor4085

4y↑3.7K

I lost 30 pounds in 3 months with your workouts and for the first time in my life I have actual abs! God bless you Chris

@xavierlittlejohn8157

4y↑81

Hey bro you have tips? Like what workouts and how many rounds would you be doing?

@josepmaor4085

4y↑391

@@xavierlittlejohn8157 Of course, glad to help. Since it's quarantine and all the gyms are closed, I haven't been doing much other than cardio. So my routine was doing his 10 min home workout for 6 pack abs and fat burning workout. I would do this workout twice and then I would go out and run for 2 miles before I ate breakfast. I did this 4 to 5 times a week. Diet is key too and I had usually oatmeal for breakfast, high protein lunch, some healthy shake for a snack in the evening, and then I had a relatively light dinner. But if you are genuinely hungry, don't hesitate to eat something. I followed this and I went from 210 lb to 180 lb. My new goal is 170 lb but I have to put in more effort too. Good luck!

@momsspaghetti4504

4y↑74

@@josepmaor4085 how do you have abs at 180 im 182 and still skinny fat as fuck🥺😭 good job still tho man

@balthierludenberg7119

4y↑9

@Islam and the life here after what does your diet consist on?

@abbyferrer7415

4y↑1

Hey bro which workout videos did you do from him

39 More Replies...

@clubdesalud1488

2y↑58

I've done this routine maybe 5 times over the past 8 weeks working it in between or in place of my running. I've gotten where i cannot wait for the ad to come on to get an extra break!

@grizzleybill5795

3y↑53

I appreciate you giving beginner tips for every workout.. it really helped me with being comfortable and not losing motivation because something too hard.. it’s been a rough journey trying to lose weight… I would quit because it hurts too much or I can’t do a specific workout but you made this very easy and helpful.. thank you so much

@raveperera2206

2y↑1

Do you know how to do the side plank in a beginner way?

@mr559

2y↑1

@@raveperera2206 Instead of your feet on the ground, stay on your knees instead. It helps to lower the weight you have to exert on your sides.

@versaceplug9917

3y↑18

You have no idea how much you’ve helped man. I had back and neck surgery and heavy weights would just hurt me so much. I was the heaviest I’ve ever been weighing 190. I discovered your workouts and I’m sitting at a nice 160.

@alexsalmoran54

How long did it take you to reach 160

@versaceplug9917

2y↑1

@@alexsalmoran54 I’d say about 2 to 3 months

@awaisop9907

1y↑1

@@versaceplug9917 with proper diet or without diet and I am a 16 year's old so i should do or not please REPLY

@vaibhavsharma7410

3y↑88

2:34 high knees
3:30 mountain climbers
4:29 burpees no jump
5:28 high side plank raises
6:34 russian twist
7:31 switching lunges
8:34 push up side to side
9:33 jumping jacks
10:30 in and outs

@user-yy3di3og7l

1y↑4

You missed the last one, jump squats

@jivin5170

40w↑7

Bro didn’t write the last workout because he passed out

@robertgivens7341

30w

@@jivin5170I almost did pass out though 😂

@onlypaintmode8496

2y↑3

Let me tell you: I’m 30 yo and never EVER did any sort of sport, that’s how ignorant I was towards my own body. In addition, I only had sitting jobs and hobbies!

Once I reached 30 years of age, this ignorant behavior bites back - every little thing is so exhausting to do. I have no stamina, no muscles. Taking the stairs is almost killing me.

But times have changed.
I’m kind of angry I wasn’t educated enough regarding body health and food as a child, and now turned this anger into a new, deep love towards my own self: started to work out and eat clean. This HIIT session, I can only do it half now, but I’ll get there soon enough. Persistence is key. Nobody is counting, but me.

Thank you, Chris. You are such a sweet and calm coach. Hearing you motivate us and telling us to push through in such a calm manner I can’t do anything else but always giving it my best and be proud of the way I chose for my self.

@mariyadanthomas616

4y↑2.9K

"if youre an absolute beginner, you can go ahead and squat side to side"

Me, someone who's worked out for over 4 years: Side to side squat it is

@cheriedavila72

4y↑70

Def feel you on every level I totally did the same and it’s been two years since I’ve been working out lol... My legs were def in pain I felt every muscle work haha 😂

@mariangelesarrabal7649

4y↑6

JAJAJAJAJA

@sheridanamista4200

4y↑12

Literally can relate. My leg are so sore lately, probably it just an adapting phase because I switch my rest day but still it hurts, lol

@justinobuscape7031

4y↑40

I'm 6'1 and a half, 260 pounds... let's just say that one or 2 of this challenges was changed to a 45 second planking 😅😅

@vicentecastillo8352

i love squats

10 More Replies...

@machogomez4924

2y↑8

This is awesome ! At 50 years old and a few pounds over weight I definitely needed this ! Thank you Chris for the info and video I literally broke a sweat by the 3rd exercise and I must admit that for my first time doing I rested a little longer than 15 seconds, but I will continue until I can go the whole 10 minutes none stop !

@cjphelps9209

3y↑113

RIDICULOUSLY AWESOME WORKOUT!!! Still catching my breath 10 minutes after finishing. Thanks for posting!

@Olianosbabe

Hâte

@nirdsz9910

3y↑7

These Type Of Videos Must Generate A Lot Of Revenue, Because No One Dares To Skip The Ads

@seankviyat

3y↑42

You guys also have to remember that HIIT can help you burn even more calories than you usually would at rest because it helps with the speeding up of your metabolism. So even if you’re not burning 1000 cals during the workout, you can throughout the day

@jacquelinevanbierk

2y↑9

I love the short and intense workouts, especially as an add on. Thanks so much! Watching you is so inspiring and motivating.

@RizaldoMullings

4y↑1.5K

Idk what's more impressive. His form, physique, tattoos, or the fact that he did this in Vans.

@ivanfredoo5863

4y↑210

The fact he did this while talking

@shawnd980

4y↑22

You think a neck tattoo is impressive? He looks like a homeless bumb who just stepped out of a garbage dumpster.

@vminmotivationalcurve88yea64

4y↑84

@@shawnd980 well, he just looks homeless then but is rich asf

And he's still physiologically superior.

@davidchandra8722

4y↑15

Is Vans actually comfortable for workout?

@RizaldoMullings

4y↑93

Shawn D I see someone is still in the 19th century

23 More Replies...

@welcometotheupperroom2389

3y↑3

Thanks man I am a heavy guy and your modifications to your workouts really help me. Thank you for the quick 10 to fifteen minute videos. Its all the time I have to workout each day.

@jadenwashington7284

1y↑1

It's September 2023. I'm finishing my degree, getting my finances in check, working, and trying to get my body together. I want to do as best as I can and get the most out of life, and videos like these make "better" accessible. Let's get it boys, and thank you Chris.

@fcfdroid

1y↑1

This is how you fitness influence! By far the best HIIT workout on YouTube. Providing an excellent routine for free. Chris I'm buying your program just to say thank you.

@indiianraj3698

The best part about your videos are the fact that you give the option for people who can’t do certain movements as I have a badly injured leg which stops me from being able to do heavy cardio and certain movements but after watching this now I know what I can do instead without having to skip the workout!! Thank you!!

@CelebWorkout

2y↑4

it's awesome to see this at 5:35... I'm a bit chubby. I appreciate you providing beginning suggestions for each activity. It truly made me feel comfortable and not lose enthusiasm because anything was too difficult. It's been a difficult struggle trying to reduce weight... I would quit if it hurt too much or I couldn't complete a certain program, but you made it extremely simple and useful. thank you very much

@raminhos

4y↑5.4K

Im still trying to take a breath... and I ended the workout 2 months ago

@tiagosantos9124

4y↑12

Vê um jogo do nosso Benfica que isso passa... ou não 😣 um abraço, Raminhos!

@fabriciobarbosa1678

4y↑2

@@tiagosantos9124 kkkkk

@fabriciobarbosa1678

4y↑55

@Tyson Alonso congratulations, I don't care

@stxrry.bobamilk

4y↑16

@Tyson Alonso And why would anyone do it?

@diogomachado5510

4y↑4

Tu és skinny raminhos vai maze liftar

35 More Replies...

@bardo8210

3y↑13

I love hearing the end of the workout ..”continue to Burn calories throughout the day” … gold !

@ketan6969

3y↑14

"Slow down a lil but don't stop" thanks man I needed this

@bread253

3y↑2

Thank you! I started exercising in May and honestly I love your videos, I don’t find many videos that are as intense as your ones and I appreciate you for uploading every week.

@thestar8135

3y↑20

Honestly, I had to do an alternative to everything, but I still felt the burn! I was drenched in sweat. I can't wait to build enough muscles so that I can do the original versions!

@darkalexis1

4y↑4K

I swear guys 2021 will definitely be the year we all hit them gains ...

@moozinho8667

4y↑457

I just ate an entire red velvet cake

@Master.Motives

4y↑50

@@moozinho8667 ✋

@moozinho8667

4y↑32

@@Master.Motives 😏

@frostykbudz5466

4y↑17

Let get it!!👍💪

@ImApoxyHD

4y↑14

lets do it

196 More Replies...

@ElEphanTom2

51w↑1

i really like that you're always consider those beginners options, made it so much more easy for me to get started at all, now i'm 2 weeks in and still feel motivated to continue. Thanks Chris!

@a8hnaia.152

Due to snow storm I can’t go to the gym and I finally got the chance to use this workout video (It was a long time in my workout playlist) and another one with abs workout and damn! I’ve never got that much sweat from bodyweight exercises! This was day one! I had to stop a few times to catch my breath but I didn’t stop! I’ll keep you update! But it definitely works you feel a really nice burn EVERYWHERE! Disclaimer: I do mostly weights and pilates reformer now and I used to do bodyweight exercises only in quarantine (that’s why I felt the pain now lol) so if you get used to the exercises keep challenging yourself! Don’t underestimate the bodyweight exercises even if the most part of your exercise routine is lifting weights! Thank you Chris!

@hannah-joymichaels8206

3y↑6

"More of an active rest" 😫
Never done in an outs. Realized I am weak in places I never knew existed. Thanks for a killer workout. Will definitely be repeating x

@lilrocnine6658

3y↑10

The workout is real and so are the results. I’m chasing my greatness so this will keep me heading in the right direction. Thank you.

@OpenMawProductions

I'm a little over weight and out of shape, probably about 20-30 pounds of fat that I need to get rid of and replace with muscle. This looks like a great morning routine. Thank you for going step by step and explaining everything, with nothing hidden behind paywalls or anything like that. This exercise routine five times a day, plus an improved diet, I should get back into shape in a matter of months. Thank you again!

@doomshroomsss

3y↑1.6K

I lost pounds, from 164lbs down to 140lbs for a month now doing this workout. Still working on with love handles. Thanks Chris for inspiring me!

@mojojojo3535

3y↑38

Thats great!! How many reps did you do in one day of this workout if you can share some info?

@priyaroy6519

3y↑7

which other workouts did you do please share

@doomshroomsss

3y↑82

I do some basic stretches pre and post- workout. Then do 3 sets in the morning, another 2 in the evening, 2 hrs before going to sleep. Sometimes I alternate between these HIIT-CHEST-ARMS-LEG-ARMS-HIIT-REST DAY in a week. My man Chris' videos helped me a lot and now I am maintaining my 130 pounds of weight which I think is good for my 5'6" height. Lots and lots of water and good rest of sleep helps a lot as well.

@heebbasalman5703

3y↑7

@@doomshroomsss did you change your diet at all?

@doomshroomsss

3y↑47

@@heebbasalman5703 I lowered my carb intake a lot. As an Asian myself, I had to cut off my rice intake from bowls of rice down into like a quarter only. Lemon and ginger juice helps as well

28 More Replies...

@axshx1001

3y↑409

@liounique1177

3y↑3

Perfect

@jaydenguan4708

3y↑2

Thanks

@Hassan047

3y↑2

@pranjalvaity.406

3y↑3

My guy <3

@kamarulhafizs6575

3y↑1

thanks from November viewer

2 More Replies...

@Kil_Liah

2y↑23

I love this guy's channel! Simply the best💯

@karilogan2847

I’ve been super bummed about missing my yoga classes due to a covid exposure but when I found myself a little relieved that it meant I’d also miss my weekly HIIT class, I knew I had to find something online. Thanks so much for your videos! I really appreciate all of the adjustment suggestions as well!

@fellowheir-missionaryresou1765

I am a missionary so I travel a lot, sleeping on buses, in hotels, in friends houses; but I’ve been doing this every morning when I wake up and cut out sugar and I have been lean with a 12 pack abs and skinny face ever since. I can do anything physical required of me (like climbing mountains) and be at ready pace when my friends are puking.

Thanks for the workout, I don’t see myself stopping soon @Chris

@wesleycfree6563

3y↑1

Ik Chris prolly isnt going to see this but I went down with covid about a week and a half ago and I havent been very physically active in that time due to sickness. But, I'm better now and I've been using this video as a way to get back in shape for football a little bit. Thanks for the help man. Me and everyone else who is aspiring to be more fit appreciate everything you are doing

@cacococacogamers

4y↑406

Me: about to die
An ad: “I gotchu”

@itzxayo8977

4y↑5

😂

@yungcastro7999

3y↑1

yeooooooooo ong lmfaoo

@alyhernandez6272

3y↑2

But when you use adblock:
Thenx: Gotcha btch.mp3

@zyntugwarlime5726

lmao bro true 😂

@moodboosters1019

Hahahaaha

@17cjavy

I never thought I’d be so happy to see an ad to give me an extra 15 seconds. CHRIS YOU THE MAN BRUH !!!!! Honestly the biggest motivator and I’ve never even met the guy ! God bless

@pinchtwist1

I do this workout once a week, I also do Chris's best muscle builder intermediate 5 times a week. I'm 45 years old and never felt so fit. Chris your a credit to yourself and to others, love your workouts.

@andrew_slash

It's almost a week since I'm using this cardio circuit in my routine at home. I usually split my workouts in push-legs-pull-full body (so 4 workouts/week) and for each workout, I start with this circuit. Tbh, I didn't think that it was so devastating. My heart rate is pretty high during those exercises (especially from Burpees and so on). Thanks to that, my heart rate is good also while doing the following exercises. I'm eating healthy since September 2022 and I lost almost 15 kg (or 33 lbs for our US friends :D). The objective is to be as lean as possible to reach the best shape of my life. Thx for your videos, pretty helpful!

@headful_of_hyena6102

3y↑15

I try to do this exercise 3 to 4 times a week and this is a great routine for me. Thanks CH

@ton-we

Chris is the reason i have strong core. I cant lower my fat percentage because im a strength athelete, fat is supposed ro be there. But core is tight and i can feel it touching. I had a light fever a few days back and i lost most of my fat and dang, i saw my abs for tge first time.
I've regained my fat and back to matches. But im happy knowing my abs exists and all thanks to chris and his workouts which kills but gives. ❤❤❤❤

@dude10432

4y↑2K

I’ve never been so happy doing jumping jacks before

@Lone_Star86

3y↑40

Lol thinking the exact same 😅🤣

@erickgordon5195

3y↑22

You just need to start small then you can work your way up

@racgeronimo89

3y↑44

It was the only one I could do all the way and almost keep his pace. I haven't worked out in years and it shows!

@ajfhalfj

3y↑1

🤣

@bye3568

3y↑1

Ifkr

22 More Replies...

@jeremylamhot8949

3y↑3

Greetings! Guys it's really important to adjust these exercises to your body just like he said. I'm not really a beginner, but definitely not a professional athlete. I tried to do the full 45/15s for the full 10 minutes, and i nearly passed out for like 15 minutes. So i recommend figuring out your body limits and adjusting. Thank you for your time 🙏🏿

@ladybird491

I did this before two week and so results and stopped and couldn't find the video and finally found it again. I am doing this for now on. Thank you very much, you are a blessings.

@karinamatos4253

2y↑2

I swear I see my abdominal area more defined after one of your *abs routine*. It doesn’t happen with other abs workouts. Thank you for giving us the best you have.

@asiaclayed

3y↑7

I've been doing this once a week for that shred and I really love it, well rounded and just makes me feel like I can do anything!

@johncooksey1060

Have u lost any body fat %

@asiaclayed

3y↑1

@@johncooksey1060 overall I dont measure too much but I can definitely see a loss in body fat overall after 2 months of doing this and other work outs such as hot yoga and weights

@cupcakeglitters3742

i followed this for 4-5 days only and could already notice changes in my body shape already!
i ate as per usual: normal portions, no processed foods and fast foods, i am not a fan of dessert/fried food/fast food/bubble tea drinks either

i guess as long as u control sugar intake and dun eat junk food, exercising is always the best best way to lose weight n keep fit!

thanks for the video! ❤️

@The_Sass_Monster

2y↑7

Dude I just started eating right and working out a few weeks ago. I definitely felt this workout. I’m still beginning and can’t do most but I tried my damn best and that’s all that matters

@sasharenee7348

This is the HIIT WARMUP for me instead of my treadmill especially when training at home!!! THANK YOU THENX!!!! Hooked to your workouts for the last 2 years now since working out when COVID Hit & my boxing & Ladies gym was closed!!!! Blessing’s Sasha Rene’e🧡🏋🏾‍♀️

@VirtueVirtue

3y↑3

I did this routine for only 2 weeks consistently, 5 times a week. 1-2 cycle. from 71kg, now 65kg. very effective routine. thanks, Chris !!!!

@VirtueVirtue

i'm in calorie deficit about 300-400

@aiso2454

damn 6kg in 2 weeks 😳, wdym by 1-2 cycle.

@VirtueVirtue

@@aiso2454 2 cycles means 10 mins x 2. can be in 1 run or split morning and before sleeping.

@CC-qv3mi

2y↑1

I love that you don't repeat any exercise. It's so much more fun this way. My dog joined me and had a great time!

@jroh9121

2y↑5

🔥 thanks man... awsome warm up, start to the day.

@devinpandy7572

4y↑361

Retired Army Veteran, here. After 6 years of relative inactivity, it’s nice to have this workout at my fingertips. Good indicator of just how out of shape I am and how much good even a simple workout can do, and reminds me how much I used to love working out and how much better I feel when I’m in shape. Thank you for this, Chris!

@karandullet380

Aur pandy shab khy haal chal

@ironwoodbusted6148

3y↑22

Thank you for your service

@iiReTr0Z

3y↑6

Bro army veterans are so freaking badass

@Emma-cc1yn

3y↑4

Tysm for your service!

@surfbra27

1y↑1

I swear this dude is a freaking machine following him for year's now I'm and still struggling to keep up with his insanity now that I have gotten my diet under control and being more consistent with exercise I do much better but damn beast mode this Man is this is one of his easiest honesty

@josephbj8766

In the busy world where working hours stretch between 10-12 hours, Chris's HIIT workouts have helped me maintain basic fitness. Thanks Chris!

@rosacurls

3y↑1

Thank You so putting this video it’s excatly what I was looking for, Iam a runner , needed a change in cardio, I didn’t always have 20 or mins to devote to this but this will definitely give me cardio I would need as 48 yr old mom I know I have to keep moving Thank You

@dreyan1

Been 10+ months since I started doing this....now I do lots of other workouts like abs,back,arms,chest and legs. Thanks Chris!

@jake0594

2y↑1

chris helped me to change my mindset and physique for the past 2 years

@stevecarranza212

4y↑831

@Idontknowhoiamanymore

4y↑46

I love when people post the times. Thanks Steve

@tanyajindal1089

4y↑1

@spiritualgamer5050

K im kool lm kool n kl n nc

@jormungandr999

How many rounds? 3 as usual?

@geornogeronimo7429

4y↑2

@@jormungandr999 just once

12 More Replies...

@catcherbloc1

3y↑5

This is the absolute best HIT video. I have never sweated so much in a longtime. Thank you!

@matizwanzger

it’s the first time i do this workout EVER and after finishing i feel so tired but also ready to keep myself motivated to continue with this routine!

@RoarMcprime

I’ve gotten into serious shape following your plans. And I legitimately feel stronger. I’m not at my goals yet, but I’m rapidly approaching them. Thanks you for everything

@RYAN-gz5sx

2y↑1

Hello, can you tell me what you eat while doing this? Thanks

@awaisop9907

@@RYAN-gz5sx also same question

@adityakatakanahalli8201

I lost KIlograms, from 70kg down to 48kg for a month now doing this workout. Still working on with love handles. Thanks Chris for inspiring me! Love u. thanks namaste

@milycruz125

2y↑1

This workout is no joke! 1st time doing it. Nice quick workout when you're short on time. My heart rate was up instantly.

@noice6439

4y↑2.5K

@muhammedismail6474

4y↑91

that end is literally the end .

@noice6439

4y↑31

@@muhammedismail6474 I'll end up being dead half way

@alvinlee5607

4y↑2

Bravo watch easy do healthy 🥵

@yashgupta1724

4y↑37

He didn't asked to do 3 more rounds????? Am I on the wrong Thenx channel

@noice6439

4y↑1

@@alvinlee5607 yus

45 More Replies...

@brandondaniels4107

1y↑1

As a trucker, these body weight workouts are so helpful. Thank you 🙏🏻

@andrewnovak6591

Very thankful for the ad placed towards the end of the video. Definitely a life saver

@MediumManJoe

2y↑8

Hi, this is my last comment in 2022 and i decided to choose my favorite youtube video!

Looking back, I've accomplished so many things that i thought to myself was impossible, like losing so much weight(16kg/35 pounds) or to actually be able to build muscles.2022 was also the year that i started fitness, a miracle that changed my whole life completely, it teached me self-discipline, it helped me get rid of all-day gaming and depressions, it increases my productivity, confidence, social relationships, sports performance and my scores in school, i'm no longer the lazy fat kid who play games 24/7 anymore and believe it or not, i actually got some confession letters(but i rejected most of them)

This video was the begin of my fitness journey, at first my only objective was to lose fat, and I heard people said "cardio is actually really good at that job", so i search on youtube "cardio workout".There were thousands of them so i chose the shortest one, which is this, and i did it daily, at first i was only able to do 20 seconds each exercise and need about 30 seconds of rest in between, i even complaint about why was it so hard yet so little time to rest, so i stick to doing it every afternoon after i came back from school.After a month, even though i don't notice and change in the mirror, my mom said i looked abit "less fat", so i weighed myself and figured about i lost 6kg(78kg to 72kg), i was really happy i made some progress

And so i stick to doing them daily until i was like 68kg or 65kg, i switched to strength and muscle building and still going on from now(currently at 62kg)

@kevintieu5198

I've never been so happy to see an ad in the middle of a video. That was a much needed break for this great routine.

@zmoullan86

Thanks for this Chris.
I haven't workout for the last two years and looking to start. I am glad I came across these routines.

@omazon1

1y↑1

I have currently lost 30 pounds in two months with this workout, it for sure works. big thumbs up👍👍👍👍👍

@jashankkshirsagar5199

4y↑1.4K

A like for everyone who ACTUALLY got to the end and didn't stop despite the fatigue 👍 KUDOS TO YOU! And thanks Chris

@davidesola6063

3y↑6

i think everyone is very unfit i'm barely sweating by the end and i'm 10

@heebbasalman5703

3y↑47

@@davidesola6063 yeah you are 10, that is why you are "barely sweating at the end". You haven't even hit puberty yet so you haven't gained any weight and you are probably full of energy. However, I am pretty sure fit people who are grown up sweat and are tired from doing workouts like these!

@gshomie9908

3y↑2

@@heebbasalman5703 right

@gshomie9908

3y↑11

@@heebbasalman5703 I'm 17 and I'm so damn tired at the end of the workout I do hiit workout for 20 mins each workout for 30 seconds and 10 seconds breaks in between each workout

@heebbasalman5703

3y↑7

@@gshomie9908 good job that's impressive and keep up the great work. I don't know how a 10 year old can say that with literally no experience 😂 because even fit people sweat and are tired after doing a workout.

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@monchotorres5732

3y↑8

Just finished this session. I’m sweating thank you brother I went from 260 -215 and love this video

@ianjenkins4537

How long did that take??

@lucaschili3475

Chris and the entire THNEX team. You guys are really cool, you have inspired me in Brazil in my calisthenics training, maximum respect for everyone.🙏🏽💫🌱

@hectorcabeza7186

3y↑2

Thank you , those 10 minutes were so hard to finish, is my first time and I want to continue , thank you again

@medi0cregameplay193

Thank you for this bro. I'm tryna get myself ready to play college FB. I'm going academy route first as there's a bunch of crucial things our coaches refused to teach us that I need to know. And I believe that your workouts are going to be a big help 😎👍

@alanamarie7114

4y↑779

This is my first time doing this exercise and I feel like I’m fighting for my life. I lost my grandma back in December I was going to go back to the gym that week after she passed and I just couldn’t. The past couple of months have been awful on me mentally and physically. I am in a deep depression where I want to sleep most days, my head and body hurts and I just want to stop trying. I’m also unemployed because of the pandemic and I’ve been turned down so many times for countless jobs over the passed year. Even if it’s a small start back to my regimen (I have asthma and poly cystic ovarian syndrome I’ve got to fight with) I’ll do whatever it takes! I work out in the evening because I literally feel faint when I wake up and need to boost my blood sugar before doing anything.I have to feel good about myself and take care of the body God gave me. Here’s to the return!

@bananaman287

4y↑34

Hope you're doing okay, Alana. God bless you and strengthens you!

@Kingjoshii

3y↑10

I hope you doing well bless🙏

@evanbondurant5591

3y↑5

You got this!

@abhishektodmal1914

3y↑25

The fight will be no match for the warrior, Alana. You indeed have a big mountain to climb. I wish you strength, and hope, and faith. Keep up the ascent, is all I can say. There's a fantastic view just in sight. Choosing to fight is the sign of someone grateful for life, this one life that we so luckily, against such odds got bestowed upon us. I can't put myself in your shoes and feel the pain you must, but I wish to say I'm with you. May God Bless ! Working out definitely gets your mind out of the couch. It seeks to wander in its natural state. I believe you must let it :) Lots of love, Alana. And a lot of strength. 😀

@ricardogutierrez6535

3y↑7

No lie eat garlic in the morning with honey your body and mental wi thank you besides the exercise!

23 More Replies...

@romanator649

32w↑1

I’ve been doing this for half a year back when it had just a couple mil views. If u do this every day, eat relatively healthy, and can stick to it, results are exponential!

@raveperera2206

2y↑5

Started doing this workout 4 days ago, I do each exercise he does 3 reps, I'll keep anyone updated about the results👍

@DarkReaperK97

Update us. Its been a month!

@choosey8057

2y↑1

I have lost over 60 pounds doing this workout over the course of a year and a half. I was on and off but trying to eat at maintenance or slight deficit the whole way through. I have to say, me 2 years ago would be proud of the progress but I still have some more weight to lose so the grind continues.

@Schoolfunds1

3y↑4

Perfect for what I was looking at. You just saved me 30 minutes and have me sweating and breathing twice as much as my boxing bag/elliptical combo… I’ll keep boxing, but goodbye to the noisy elliptical for now

@proudamerican4613

Thank you brother. You are amazing. I am just trying to be disciplined and follow your instructions but Gosh I feel so vatigued after doing this.

@thesummit615

4y↑210

Man said let’s warm up with high knee runs. I’m shook

@kyngmatt8524

2y↑1

Bro i gotta be honest ive been following you since i started my work out journey and alot of stuff ive learned from your channel

@tedarn

I feel super well after those exercises!!! For me 10-15 minutes workouts are the best at this moment :)

@chelseystoyka2464

3y↑1

Definitely needed this! Thanks Chris, great content

@leonbigio5499

3y↑3

Been doing this HIIT workout for the last month and it was 100% worth it.

@abdullahrana9494

3y↑1

Update?

@fish98ful

one of the best HIT workouts I've come across on youtube. Definaly gets your heart rate up and sweating

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