I'm Not Alone
Cardio Experts Lyrics

We have lyrics for 'I'm Not Alone' by these artists:

10. Calvin Harris 이러면 안 될 거 아는데 너 앞에만 서면 나락 이러면 안…
2 Dope Maggots can't fuck with the Shaggy 'cause I got a…
Alan Morris & Cathy Burton You are my strength As solid as a rock The shadows cannot…
Austin & Ethan From the first time we locked eyes To the time you…
Benjamin Dube I feel left alone in this place all i used to…
BigGucciDame I'm not alone In the silence I'm not alone (Yeah) Having fai…
Bright World I'm never gonna feel this way again I never want to…
C-CLOWN I'm Not Alone (Shaggy 2 Dope) Maggots can't fuck with the S…
C-Clown 씨클라운 Yeah it always come back to me, uh Way too late…

Calvin Harris Can you stay up for the weekend And blame God for…
CALVIN HARRIS/CAMELPHAT God, I can't do this anymore If I see a light…
Calvin Harris/New Order Can you stay up for the weekend And blame God for…
Celien Deloof Baby you Baby you make me breathe again Baby you Baby you Yo…
Cosmos I've got too much time to think Tears in my eyes…
Creations You call my name out, And you said I'll never be…
Crystal Kay I'm not alone x4 眠れない夜さえ好きに成るそう繰り返しthinkin' about you停ま…
Cultures Say your mind has an overload Your heart beats rhythm Hot an…
D.J. Mash Up I noticed the change in my life since you walked…
D.J.Party Dance I'm not in love So don't forget it It's just a silly…
D.O.N.S. & DBN feat. Kadoc Cause I'm not alone Cause I'm not alone Cause I'm…
Dave Pearce Can you stay up for the weekend And blame God for…
David I¿m not alone I¿m hearing voices around me Black hole betwe…
David the I'm man enough to wear a smile each time you…
Davids I know there’s a fight To steal away my light…
Di Leva I'm not alone Yes I know that it may seem that…
dj tiesto feat. calvin harris Can you stay up for the weekend And blame God for…
E-Type I'm always on the run, Restless searching the sun I'm…
Eliane Elias When I′m alone, I'm not alone, you′re here with me Part…
Erik Segerstedt I can hear your voice, hear your breath How could I…
Excalibur All these fake girls on my mind Ohhh ohhhh Call me late,…
From:Ksusha Please, stop Don't judge my way I-i've decided to make this …
Full Madness I drank too much last night Is was not so polite Someone…
I.C.P. Emptiness inside Forever I will hide Got me fucking high I'm…
IAkeys As is hard to live without the blood moving you…
Insane Clown Posse I'm Not Alone (Shaggy 2 Dope) Maggots can't fuck with the S…
Jeremy Ravine I'm not alone there's a song in my soul I want…
Kate Hall I'm not alone I'm not the only one who knows You gotta…
KITCHEN - Calvin Harris Can you stay up for the weekend And blame God for…
Kota Wade All alone in the darkest spaces Of my mind, I erase…
Lim Chang Jung 추운 어느 날 그대가 나타나 오래전부터 나를 사랑했다고 내 곁이 비면…
LIVING ROOM - Calvin Harris Can you stay up for the weekend And blame God for…
moisei My craving This Christmas To see people To see everyone. All…
Montana Tucker Maybe I fall to fast Maybe I dream too much Maybe I…
Morgan Cryar In time I have to leave this mess I'll pack my…
Mr. Belt & Wezol Living is a pain right now I'd fly away, but fall…
Natalie Grant You're here In my heart You're the light That guides me thro…
Neon Cross Forty days of so alone, forty nights of stone cold self, I…
No Mercy I'm not alone Cause I believe in love I'm not alone Cause I…
Pendulum Can you stay up for the weekend And blame God for…
Riley Clemmons Insecure, so unsure Anyone could ever love me just the way…
Russ Taff Sometimes it feels like I'm out here pushing Banging my hea…
Sarah Hart There are moments we all have When solitude surrounds us, An…
Shaggy 2 Dope Maggots can't fuck with the Shaggy 'cause I got a…
Simone Only doing my thing lately, Staying MIA on the daily, Planne…
St. Äma Whatever happen to the sun It seems to always come Back when…
The Cat and Owl And I will wait until you decide to leave I'll even…
The Creations You call my name out, And you said I'll never be…
The David When I am lost in the night And somehow, girl, I…
The Gym All-Stars I'm walking past your house Just to see your old light…
The Infamous Stringdusters Am I the only one here breathing? Am I the only…
Tiesto & Calvin Harris Can you stay up for the weekend And blame God for…
Two Dope Maggots can't fuck with the Shaggy 'cause I got a…
Various Artists And I am telling you I'm not going You're the best man…
Widespread Panic I see what I do, first look at the phone Turn…
♪ Calvin Harris Can you stay up for the weekend And blame God for…

We have lyrics for these tracks by Cardio Experts:

Disturbia Bum bum be-dum, bum bum be-dum bum (What′s wrong with…
Don't Upset The Rhythm Don′t upset the rhythm though Don't upset the rhythm Don′t u…
Get Shakey Tell it like it is with a kiss Baby when it…

Right Round You spin my head right round, right round When you go…

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

TRACKS

No Related Genres

More Genres

No Artists Found

More Artists Load All

No Albums Found

More Albums Load All

No Tracks Found

01Number 1 (made famous by Tinchy Stryder)

02Day N' Night (made famous by Kid Cudi)

03Don't Trust Me (made famous by 3OH!3)

04Beautiful, Dirty, Rich (made famous by Lady Gaga)

05Poker Face (made famous by Lady Gaga)

06Warrior's Dance (made famous by Prodigy)

07Just Dance (made famous by Lady Gaga)

08I'm Not Alone (made famous by Calvin Harris)

Cardio Experts

09In For The Kill (made famous by La Roux)

10Number 1 (made famous by Tinchy Stryder)

11Get Shakey (made famous by Ian Carey Project)

12Omen (made famous by Prodigy)

13Boom Boom Pow (made famous by Black Eyed Peas)

14Don't Upset The Rhythm (made famous by Noisettes)

15Forever (made famous by Chris Brown)

16Phatt Bass (made famous by Warp Brothers Vs Aquagen)

17Good Days Bad Days (made famous by Kaiser Chiefs)

18Jai Ho! (made famous by A. R. Rahman & Pussycat Dolls)

19Show Me Love (made famous by Steve Angello Ft. Laid Back Luke)

20Disturbia (made famous by Rihanna)

Genre not found

Artist not found

Album not found

Search results not found

Song not found

Most interesting comments from YouTube:

@GravityTransformation

2y↑432

References

1. Research shows that given the same energy expenditure, you'll see similar fat loss results with high and low intensity cardio. There's no difference.
http://www.nmcd-journal.com/article/S0939-4753(13)00140-3/abstract

2. A case in point: a study by Paoli et al. (2011) that if you burn more of one substrate during a cardio session (in this case fatty acids), you'll burn less of it over the next twenty-four hours.
https://pubmed.ncbi.nlm.nih.gov/21411835/

3. “Fasted compared to fed exercise does not increase the amount of weight loss and fat mass loss”
https://www.mdpi.com/2411-5142/2/4/43/

4. “Weight loss and fat loss from exercise is more likely to be enhanced through creating a meaningful caloric deficit over a period of time, rather than exercising in fasted or fed states”
https://www.mdpi.com/2411-5142/2/4/43/

5. Various studies show that combining cardio with resistance training reduces explosiveness and muscle mass.
https://pubmed.ncbi.nlm.nih.gov/12627304/
https://pubmed.ncbi.nlm.nih.gov/19387377/
https://www.researchgate.net/publication/13595979_Concurrent_resistance_and_endurance_training_influence_basal_metabolic_rate_in_nondieting_individuals
https://pubmed.ncbi.nlm.nih.gov/18545210/

6. Physical adaptations for cardio or strength training tend to run in opposite directions. These adaptations include changes in muscle fiber type composition, reduced speed of muscle activation, and various changes in gene activation and enzyme concentrations that impair strength gains.
https://pubmed.ncbi.nlm.nih.gov/17095931/
https://pubmed.ncbi.nlm.nih.gov/21425890/
https://pubmed.ncbi.nlm.nih.gov/19448698/

7. For instance, a 2012 meta-analysis looked at the effect of combining cardio and resistance training on muscle growth.
See Figure 1 to see how cardio effected lower body hypertrophy
https://pubmed.ncbi.nlm.nih.gov/22002517/

8. Consider this 2015 study published in the Journal of Strength and Conditioning Research. In this study, researchers compared the energy expenditure of 30 minutes of weight training, to 30 minutes of a HIIT/circuit style training workout, to 30 minutes of a steady-state cardio workout performed at 70% of the particpant's maximum heart rate. As you can see in the graph in front of you, there was no significant difference in energy expenditure between weight training and steady-state cardio
See figure 1
https://pubmed.ncbi.nlm.nih.gov/25162652/

9. This meta-analysis of 14 studies that involved 1,847 overweight and obese subjects found that cardio was not a very effective for weight loss.
"Isolated aerobic exercise is not an effective weight loss therapy in these patients."
https://pubmed.ncbi.nlm.nih.gov/21787904/

10. Another meta-analysis also found that adding cardio to a diet plan did not increase weight loss compared to not doing so. The difference was 11 kilos of weight loss versus 10.7 kilos, respectively.
https://pubmed.ncbi.nlm.nih.gov/9347414/

11. “People who get either no exercise or high-mileage runners both tend to have shorter lifespans than moderate runners.”
https://www.webmd.com/fitness-exercise/news/20140401/too-much-running-tied-to-shorter-lifespan-studies-find

@chips1752

2y↑124

I think you are a little wrong here, I quote from said study," The resistance training consisted of 6 exercises—squat, chest press, leg extension, shoulder press, leg curl, seated row—at 3 sets of 10 repetitions each at 75% 1RM (Vigorous as described by ACSM) (6). Rest periods between sets lasted for 60 seconds, resulting in a total time of approximately 30 minutes. The subjects were maximally encouraged verbally by a researcher throughout each exercise, to ensure consistency." Seems like a semi intense session for me but not unrealistic. So something like 180 repetitions total with 17 minute total of rest. What worries me is that 75% of 1 rep max, for me it is probably somewhere around 150lb, that seems sort of intense to me (personally, i generally train a little lighter than that)

they also calculate heart rate averages throughout the trials in figure 4, and doing a semi intense resistance training seems similar to the other forms of cardio cited.

What is true in the study but he failed to mention is that, resistance training burned the least amount of calories but not by much, caused more sense of fatigue, cycling/treadmill burned way more fat VS carbs then resistance training.

Personally I think, what he says still shouldnt apply, not because of what you said but because if there is less overall fatigue with treadmill/cycling, i could do more, maybe do 1 hour of cycling or more, but i cant imagine myself doing that much of resistance training.

The study i think is faulty for people that plan to do more than 30 min of exercise. And most important of all, cycling burns more fat than carbs! I think thats what we all want right?

@vinceventresca6763

1y↑13

The older I get, the more I realize that we all need to do three things to get and STAY physically strong: Eat well, Sleep well, and get moving.

Your body will take care of the rest.

Nature has one heck of a menu from which we can choose.

Blocking out enough time for a good night’s sleep will be tough at first, but the benefits of consistently doing it are outstanding (Evenings in my home can be chaotic with two kids, but I realized I used that as an excuse).

Turn off the TV and get outside. Find a movement you like and do it.

I watched this video more out of curiosity than anything, but it did confirm my own thoughts that people make the topic of Health out to be something that’s nearly impossible to understand, and it doesn’t have to be this way.

@lordraven1991

I love that this video came up on the heels of me having a four-day stomach bug. Over those four days, my total intake of food and drink wouldn't even match a normal single days intake. And in those four days I have already lost a notch on my belt, and if I'm being honest, I can achieve the same effect by just going a whole day without eating or drinking anything.

Is any of this "healthy" advice to people, not at all. What most people fail to understand in weight lost programs that nobody seems to ever want to mention (not even in this video) is that fat loss and muscle gain is not 1=1 in weight.

In high school I started working out for real the first time in my life, not from just doing stuff around the house, but actually lifting weights. I went from around 3,000-3,800 calories a day to roughly 8,000-9,000 a day. Wake up at 4 in the morning, drink 3 cups of coffee, go to school, eat the school breakfast, eat the school lunch, work out for roughly an hour in gym class, get home, go to work, then eat up to 5 double bacon cheeseburgers with matching large fries and drink every night at work, before going home again and having a large burrito, plate of spaghetti, or even more hamburgers. And did this for over 6 months.

I gained 5 pounds and dropped 2 pants sizes in those 6 months. Best guestimate, I lost 25 pounds of fat, and gained 30 pounds of muscles.

Just because your weight isn't going down doesn't mean what you're doing isn't working, or is pointless, it just means you have to keep working to see the effects of what you are doing show through.

PS, according to the health books at my school at the time I was obese with a 36" waist (I dropped it to 32" before I bulked up my core to help my growing back problems). The calorie guide said I needed around 2,800 calories a day just for my body to maintain being alive, hence the high base calorie diet. I frequently meet people that are 5'10"+ with 38"-40" waist that weigh equal or less than I do with my current size, I'm 5' 8" 220lbs with a 38" waist.

@vguy488

2y↑10

As a runner with this exact question, I put my own study to the test.

1 month pure cardio - 8km 6 days a week, 1 day off.

Results: 2 lbs loss, 1% BMI loss, 0.8% fat loss. Increased fatigue and enhanced appetite.

1 month HIIT and weight training.

Results: 6 lbs loss, 2% BMI loss, 2% fat loss. Easier to manage appetite and overall times actually improved for running.

This is of course a simple Excel spreadsheet personal study just to see what would happen, but at least for me it showed that simply focusing on one exercise is ineffective, variation is the name of the game.

All comments from YouTube:

@GravityTransformation

2y↑432

@HeavenAndHope

I love you max❤🔥❤

@99_problems_band

Thank you for this amazing videos

@brianban110

Are burpees considered cardio?

@GevEdgar

📻

@alkinooskontopodias5919

2y↑23

The first study you presented in the video is comparing every type of exercise when one is working at 70% of his maximum heart rate.
Resistance training at 70% percent of the maximum heart rate is really exhausting. Cardio at 70% is not so hard and i still burn more calories.

68 More Replies...

@gregdoucette

2y↑8.9K

Within the first minute you’re already misinterpreting the information to make it look like there’s no difference. Obviously if your heart rate is about the same on each activity 70% it’s going to burn similar calories. The problem is when you do cardio your heart rate is not the same as when you do weightlifting workouts. Not even close I’m sitting on a bike as I type this and this infuriates me. People don’t lift weights with a heart rate is 70% of the maximum the entire time. If you actually track how many calories people burn while lifting weights compared to say riding a bike at a moderate pace it’s night and day difference. Cardio burns way more

@silverevoker

2y↑586

always spot on coach

@Justaplebxd1998

2y↑351

speaking facts of all languages

@informedconsent369

2y↑130

Thank you 🙏

@nickybjammin7629

2y↑112

Greg Doucette what are your thoughts on hill-sprints? I feel amazing and hungry for the rest of that day and the next I can feel my body crave Calories I feel like a kid again unlike my Weighted days (Weighted calisthenics).
The sprints/my blood pumping through out my body feels like magic that’s the best word to describe it.

@chips1752

2y↑124

398 More Replies...

@Asian__Dad

27w↑127

Bro just really doesn't want to do cardio

@maddoghouse4503

19w↑5

😂😂😂😂

@ashikulislam1317

18w↑3

🤣🤣🤣🤣🤣🤣🤣🤣

@petermorton188

12w

Lmfaooo

@FrootNoobzSC

2y↑75

So something I learned from the comments:

1. You should do cardio

@big-smoke9996

2y↑488

At the first 3 months of my gym career I lifted weights with minimal cardio and I lost 0.8kilos of fat
But then I started lifting weights and doing cardio and started a diet(not a strict diet ) 3 months later I lost 5 kilos
Don’t do what people tell you try it yourself and you can see if it works for you or not💪

@robertburguspowerlifting4419

2y↑22

its not about cardio its about calories in and calories out, no point in doing cardio if you gonna eat a burger afterwards lol

@derrickjones9259

2y↑37

@@robertburguspowerlifting4419 sorry i do cardio so i can eat a burger.

@robertburguspowerlifting4419

2y↑18

@@derrickjones9259 i eat a burger without doing cardio...

@derrickjones9259

2y↑16

@@robertburguspowerlifting4419 either way you and I are going to eat a burger!!!

@robertburguspowerlifting4419

2y↑9

@@derrickjones9259 HAHAHA YESSIIRRR

22 More Replies...

@kingpickle3712

2y↑1.1K

Dude, I'm retired military and I can tell you that cardio makes a huge difference in shedding weight. It is an indisputable king when it comes to making sure someone can meet the standards of special programs. I do agree that too much is harmful as there are many examples from years of experience while in the military.

@robbinsdale19

2y↑23

Cardio just doesn't build as much muscle as lifting

@antonindekanovsky8242

2y↑15

@@robbinsdale19 the last healthy sport ist the bodybulding man ist the worst streng sport ... the body have selfregulation for muscle trough cardio movement and build muscle extra for you body archetyp this call evolution

@TheUnknown-zm8ys

2y↑49

@@robbinsdale19 aree you joking? We are talking about cardio and losing weight. You're confused using cardio and building muscle in the same sentence haha

@thealmightycheese3710

2y↑14

@@robbinsdale19 yeah no shit

@Ravarnit

2y↑6

Cardio is great functional training, it train your hearth, but as man who lose 50 kg of bodyweight I can say what this is not a determining factor in this process, NEAT (walking) and deficit of energy are more important, and from some stage strength training and food composition (protein) too.

58 More Replies...

@manuhernz2745

2y↑429

15 to 45 minutes of cardio combined with light to moderate resistance training while Fasted in a intermittent fasting lifestyle has done wonders for my weight loos and overall health / energy levels.

@choonblaze

1y↑26

Exactly. This video is stupid. In fact anyone who keeps repeating every 5 seconds "well according to this research blah blah blah" should be avoided.

@lexluthor1194

1y↑1

All keys 2 high T

@DoomFinger511

1y↑6

"fasting lifestyle" is the key to what you just said. You live in a caloric deficit which is why you are losing weight.

@TheBrizardMirandas

1y↑5

@@DoomFinger511 right, calorie deficit is the number principle

@jjovanw

Weight train with 7 day water fast works for me

9 More Replies...

@masterjay4992

2y↑82

You can't fool me. I already know that cardio works and is very good. I feel very alive and have a devine energy. Now I'm gonna run after this.

@ignoranceisnotatrend4669

1y↑2

@masterjay4992, what's probably better for a mans erections? Cardio or weights? I will say that I'm 51 years old 😂

@masterjay4992

1y↑2

@@ignoranceisnotatrend4669 Both! Squats. Abdominal exercises. Core training. Eat healthy. Sleep enough. Stay away from smoking and drinking. Meditate. It's all mostly in the mind.

@ignoranceisnotatrend4669

@@masterjay4992 lower back is too weak for squats 😔😔😔

@choonblaze

1y↑9

Exactly. This video is stupid. In fact anyone who keeps repeating every 5 seconds "well according to this research blah blah blah" should be avoided.

@gethnoble4316

34w

"Divine"😊

3 More Replies...

@magicmushroom9428

2y↑262

I can't live without a good 5km jog every day! It helps me feel energized through the whole day and gives me a goodnight sleep.

@matisyahup613

2y↑24

word. im going out to run now as a matter of fact

@harshilgandhi2278

47w↑1

@@matisyahup613did you ?

@sebi9780

43w

@@matisyahup613 did you?

@SkywalkerObiwanBruh

35w↑6

completely agree, when cardio isn't in my routine at least 5/7 days a week i begin to feel more lethargic and less active throughout my days.

@nikitaw1982

24w

pool swims in january sorted out my sleep like nothing else. seems training for a short triathlon the healthy way to go so don't over train anyone joint. I like f45 but a bit expensive.

4 More Replies...

@faisal_riyaz

2y↑1.4K

I had been lifting weights for a year but when I did the lipid profile test, it was very bad. Then I shifted to cardio, i run 30 mins with 12kmph speed. After two months my triglycerides decreased from 270 to 140 (150 being normal). VLDL decreased from 54 to 39. Hdl increased to healthy levels. I saw my friend getting over fatty liver grade 2 just with cardio. Cardio is everything

@Seaby41

2y↑100

And diet...

@saurovdas4838

2y↑15

Yes Bro I agree with you.

@00x0xx

2y↑39

Light to moderate cardio is the most healthy form of exercise. Only high intensity cardio can be bad for you, and that varies with your training regime.

@faisal_riyaz

@@Seaby41 for the first 20 days, I ate fruits like papaya and just fish without using any oil. And cycled like 6 kms and ran 5 kms on treadmill everyday. After 20 days I took calcium and multivitamins, because I increased my running to 20 mins. Then after that I ate foods high in omega 3 fatty acids. Quit smoking and stopped junk food all together

@holyjari

2y↑56

@@00x0xx nope, you're trying to simplify it too much. high intesity cardio such as HIIT is extremely beneficial. doing too much of ANYTHING is bad for you, which includes light to moderate cardio.

59 More Replies...

@jwbwho

2y↑214

I lost weight so much faster doing cardio: it was NIGHT and DAY

@quinten156

2y↑5

Kid cudi Day'n Night

@nicksenseitv4922

What do you mean? Not my language sorry.

@John-nd8bw

2y↑3

You probably don't lift hard heavy weight pyramid sets as well as drop sets and isolation going almost to failure

@Aidar77

2y↑7

Congrats. You are losing your muscle tissue as well. I once did a whole year of boxing without weights. Lost decent amount of power and muscle mass:)))))

@gimmyherbert8217

2y↑4

Cardio long term into your 60s like running pounding your body no good ...if you are in your 30s 40s ok .... But there is one thing age happens...pounding your knees and shoulders isn't fun in your 60s

8 More Replies...

@mikefortney7879

2y↑20

I believe very strongly in the saying that the best exercise is the one you will do and stick with. And do consistently and in common sense moderation. Consistency is huge.

@docyagamikiko

2y↑508

No study can disprove that i lost WAAAAAY MOOOREE kilos of weight doing a consistent 1/2x a week of runs (after covid lockdowns lifted) than when i was just doing a 3x a week weight training (during lockdown). And combing both in a week made me in top condition right now! 🔥

@benjaminsommer2523

2y↑60

It's the sad truth for many ppl. No way around cardio training. There are no fat runners on the planet. But many fat weight lifters :))
But seriously without kidding, I agree with that. I am very active and have a lot of experience in sports activity. In all those years only cardio training had ever a lasting effect on low body fat percentage.

@burstcity3832

2y↑1

The cross trainer on a very high resistance for half and hour at about 70 prm is the best workout I have ever found, its better than mixing running and weights. I didn't get massive but was able to lift heavy weights if I felt like it and if you keep for form you exercise a lot of muscles.

@hebrews11vs5

2y↑9

Yeah, I don't think the guy making this channel knows what he is talking about saying lifting is better for weight loss than cardio.

@rockytop000

2y↑7

Yea me too! I use to lift weights 6 days a week pretty hard core, never lost much fat. Started adding in running at a aerobic heart rate threshold in the early mornings and the fat melted off.

@zdenek3010

3x/week strenght and 1x/week running is the sweet spot for me. Cardio is nice but 1x times a week is enough for stamina and heart health

22 More Replies...

@beesouljah

2y↑244

My high blood pressure was high, due to my diet and lack of cardio. Thus, I had cardiovascular. After changing my eating habits, diet and through consistent cardio. I am now healthy and back to when I was in my 20's. Cardio is boss to healthy living!

@benchawngthu1882

2y↑2

im confuse that many people in the gym have fat body though

@dave_h_8742

B.B.V Productions similar story. Dr was thinking statins but I said I'd walk more. Sold car, walk to work and back 40 mins total, active job lifting steel, no down to 122/70 & weight from 121kg to 113.3kg so getting there, also not puffing as much up inclines also trying the breathing only through nose, Win Hoff style.

@christiandanielvolante9091

2y↑2

thats by changing your diet and eatong habits. but good on you if you still keep doing cardio

@beesouljah

@@dave_h_8742 Awesome! I am in the exact same boat too!

@karlbenmafia

2y↑1

i detected no lie

3 More Replies...

@moki0525

1y↑64

Very interesting video. Cardio assisted me in loosing over 120 lbs from April 2021-February 2022. I was at the lowest point in my life and walking (very slowly) then progressing to jogging then running to is what saved me. My only regret is that I did not focus on weight training during this period and became skinny fat. Been spending the last year trying to get my body tone but the excess skin is problematic.
Take it from a former morbidly obese male when I say incorporating diet, weight training and cardio is the way to a healthy lifestyle

@MrFichstar

2y↑29

A moderate amount of cardio is alright. Do like 15-45 minutes at a steady pace (running, cycling, cross-trainer, etc), after you're done lifting. I always put my cardio at the end of my workout, so I don't gas out, before my hands even touch the weights. And the switching between 15-45 minutes of cardio, depending on how hard I went during my lifting. A combination of the two, is for me the key to steady results.

@pranavparmar8571

2y↑2

What about pre workout cardio?I do around 15 min of cardio before my workout. Does it have similar as to that of post workout cardio? Or something else..

@Dreamlink91

2y↑66

The amount of endurance cardio gives you is crazy, when i started fat i couldnt run 100meters, after few months i lost maybe 5kgs but i was able to run 5k+ up to 10km with 0 stops in my overweight body what 99% buff dudes in the gym couldn do. Cardio is amazing,

@oscarosullivan4513

1y↑7

I think these muscle lads hate that they will be passed by women, old men and women.

@choonblaze

1y↑10

@@oscarosullivan4513 muscle lads also hate when a much smaller, skinny looking fighter can kick their 220+ lbs ass

@oscarosullivan4513

1y↑1

@@choonblaze Size does not matter it is skill

@choonblaze

1y↑4

@@oscarosullivan4513 that's what she said

@joelouden6592

1y↑1

@@oscarosullivan4513 Then why are there weight categories in boxing, Olympic wrestling, MMA, etc?

2 More Replies...

@mrad69

2y↑237

I lost 110 pounds just from jogging at my local park. I had a plan and a proper diet. After reaching my weight goal (150 lbs), I started lifting weights to build muscle. Cardio sucks, but it helps a lot with weight loss (especially if you are overweight like I was).

@jinfin221

2y↑39

Cardio doesn't suck. It's awesome.

@normanosborn1277

2y↑38

Lifting sucks, because it's boring as fuck.

@zamolxezamolxe8131

2y↑6

42% of ur body was fat? damn, man, how did it get that far? it doesnt happen in a few days..... yet, glad to hear u made it back to normal.

@rollcageproductions7364

2y↑23

I lost 130 pounds running to my divorce lawyer's office.

@nazy2much

2y↑2

How much cardio did you do ?

16 More Replies...

@ytjaymz-x

2y↑86

The message that “too much cardio shortens your lifespan” is REALLY bad. At the very end of this video you say that it only concerns extreme cases, like marathon runners. You should lead with this. This can discourage people from actually doing cardio!!

@JohnnyBravo-gj7ve

2y↑19

I think marathon runners have the longest life span, i think he is just a boomer and he gets his information out of his behind.

@InsiJuice

2y↑18

exactly, I stopped watching the moment he said cardio shortens life span. this guy obviously hates doing cardio lol

@sr3821

11w

Too much weight resistance is bad for your body too. I heard a bodybuilder missed his grip when he was doing squat and the barbell fell and broke his neck.

@carlosa.g.z.7755

2y↑11

15 years lifting and 25 playing soccer. I'm pretty muscular. Some months I power lift, other months I do more of bodybuilding. In my opinion, nothing beats cardio to trim fat down. I love intervals, no hardcore HIT, just good ol' jogging, running and sprinting at my own pace. I'm also a soccer player. Getting too much weight is detrimental for my game. I feel like Adama Traore or Hulk from Brazil physique is ideal. Balance is everything. Strength , muscle, endurance and speed.

@cristobalmendozalopez2707

48w

exactly, everytime i hit the gym and start bulking my soccer level goes to the ground. I feel stiff and I gas out more quickly

@mhvsanches

35w↑1

@@cristobalmendozalopez2707 ok let Tell you something you may training like a bodybuilder wich is unseless for your soccer, i am a jiujitsu fighter i work out specific protocols for fighter not a regular gym work out.

@klehman215

1y↑8

I lost 100 pounds in a year and a half taking hour long walks in the morning and again before bed. Never counted calories but did start asking myself how I would benefit from what food I would eat. It was an unexpected journey sometimes going weeks without loosing a single pound to suddenly drooping 15 pounds in a couple weeks. Every time I thought I hit a wall I just kept going then again out of nowhere would start dropping again.

@bestinmarket1571

50w

this is real man.. the day I expect that i will loose thousand grams i end up gaining hundred grams. and the day I least think about loosing weights is sometimes the day I lose more than thousand gram. Its a really unexpected journey

@nathanperdomo1377

2y↑42

Here’s a simple translation: with a balanced amount of time in resistance training, cardio, and proper dieting, your body will experience healthy/stronger changes. Performing cardio will not compromise gains as long as you eat, but eat well.

@fake10hourentertainment17

2y↑740

I think people have this idea about cardio that it burns muscle when really, unless you’re doing an extreme amount, you can still build it at an acceptable pace. I was running over 20 miles a week for my cross country team and still had no issue adding 5 pounds every week to the barbell. It’s mostly not eating enough that’s the issue, not cardio.

@saiayincoby4675

2y↑32

Yeap thats absolutely right

@SethRamesh

2y↑35

Yes agreed. As long as we eat enough protein.

@davelazaro2662

2y↑6

Yes, I've experience that also.
Accurate comment.

@aashutosh0023

2y↑3

💯💯

@Nghilifa

2y↑11

Yup 👍🏿. Just look at sprinters, even though they run short distances (in competition), it's not as if they don't do cardio and most of them are pretty darn muscular.

34 More Replies...

@vinceventresca6763

1y↑13

@genx7617

2y↑4

I'm 46 and do a push pull leg workout schedule with 4 miles of running after lifting totaling about 2 hours per workout. The cardio gives me the runners high, keeps my waist tighter, and gives me energy. I've tried just lifting without cardio, and didn't feel as energized. Although I do agree not run on leg days.

@TheStrengthNU

2y↑71

Been doing both for many many years and it has always worked. Literally from the age of 14 until now (age 37). Just make sure you eat the right amount of calories to support your lifestyle. Don't understand why creators keep putting out information that makes people just want to eat less and everything else like Cardio is a waste of time. Fitness is more than just weight loss.

@hakimdiwan5101

2y↑1

Because people do cardio primarily for weight loss and eating less but healthy is much better alternative for weight loss than cardio.

@TheStrengthNU

2y↑4

@@hakimdiwan5101 saving money and investing is good for building wealth. But having multiple streams of income and increasing your income per stream expedites said wealth building initiative. Some people also would like faster results. That's the point I was trying to make. We can combine initiatives it doesn't have to be "either-or". We can do morning cardio fasted AND weight training in the evening WHILE moving around throughout the day.

@OgoMaduewesi

You said as it is, yes that's what I believe

@hakimdiwan5101

@@TheStrengthNU You're seeing it from fitness perspective as you said in comment, not from POV of those who want to lose weight whom the video is talking about in first place. Many newbies who wants to lose weight thinks that they can keep eating whatever they want and lose weight by doing cardio.
For such people cardio is a waste of time! Hence for them fixing diet is better than cardio.
Who has enough time to go to gym twice a day? Also It's terrible for recovery. Ideally one should do weightlifting first and foremost and then do cardio not more than one session a day.

@TheStrengthNU

2y↑2

@@hakimdiwan5101 for those people their nutrition habits are needing a fix regardless if they choose to do cardio or not. We've coached thousands of people in the past decade, most people being new to weight-loss. Believe me when I tell you I know exactly what they are going through. This isn't from a theoretical standpoint it's from actually experience coaching people in the real world with individual real world challenges. People already know they need to eat less. We all do. We also all know to spend less and save more but most of us are broke. When it comes down to it, the individual needs a multitude of strategic adaptations whether it's fitness, nutrition, psychological, and even environmental. It actually makes people feel worse when the simple answer of just eating less isn't working because deeper issues haven't been resolved. But I guess that's a much longer and less interesting video for the YouTube algorithm to push.

8 More Replies...

@mobious01

2y↑47

Sooo doing cardio kills you faster, lifting kills you faster….. so everything kills you even not doing exercise…. At this point just do whatever the fuck you want tbh

@thatshim4724

22w↑1

😂

@iamhungey12345

19w↑1

Big time and I go with what works for me.

Basically cardio.

@TitanicLegends

Hugely informative video with great sources, thank you! Left a like; definitely hard to find unbiased and honest fitness videos.

@dimcx5011

1y↑6

I lost almost 25 kg, with 4 times a week running + diet +2,5lt water per day. In the beginning I did the 5K in 35 minutes, after 3 years I did it in 20 minutes. I can't imagine not running three times a week, by all possible means, on a mountain course uphill etc. I suggest at least 2 times a week running, and three times a week weight training. Don't overdo the running or the weights, with balanced training you will get the best results.

@CorbinJonesZersdan

2y↑817

I most definitely shaved 15lbs in cross country and my body fat percentage is 8% with running in my routine. Cardio definitely works
I'll also say that I tend to have more energy on average than someone who only lifts and never does cardio

@joelouden6592

2y↑19

How do you know how much energy someone has who only lifts and doesn't do cardio? My energy levels and reserves shot way up when I dropped long-duration endurance cardio (more than 10 mins) from my weekly routine.

@miguelreis1273

2y↑17

@@joelouden6592 Switch long duration cardio with sprints

@joelouden6592

2y↑5

@@miguelreis1273 I do 40, 100, and 200 yard sprints and hill sprints on my bike.

@avva4090

2y↑25

@@joelouden6592 long duration cardio is much longer than 10 minutes, sub 10 minute cardio effort is near useless in building cardio endurance, even at a high intensity. To have more energy, try much longer efforts in excess of an hour if you can, but at only moderate exertion don't demolish yourself it's okay to walk when you're out on a jog, you have to learn how to pace yourself rather than looking at a slowing down as a failure/punking out. As you build a cardiovascular endurance base you'll be able to go much longer and that's when you're in the money for weight loss and energy gain. It takes time to build a base, I've been cycling for 4 years and running for 10. I have tons of passive energy but not immediately after I ride 60 miles haha. That's about 3.5 hours at my 'moderate' pace, which is a massive improvement for me since I took over 4 on my first attempt. Now, if I'm really pushing it, I can almost do 100km in 3 hours, but I've got one of those in me maybe every two weeks. The more time I spend going slow, the more frequently I will be able to make that big effort.

The key is resting and not going out too hard which requires DISCIPLINE, there is no shortcut to heart health. High intensity cardio (I try for at least 30 minutes) should be once or twice a week max so you can recover while still doing low intensity work.

Low intensity is how you earn, high intensity is when you burn what you've earned. In return, you develop more high-end performance and speed. If you try and burn more than you've earned, you crash (overtraining: low testosterone, overuse injury, bad sleep, depression/demotivation, etc.)

@avva4090

2y↑5

@@joelouden6592 oh, and get a heart rate monitor so you can figure out where your cardio threshold is, and what it feels like to stay below it. Best of luck 💪🏾

26 More Replies...

@wyldshot666

2y↑60

Been running for 30 years. I lost family members and classmates due to lack of cardio. And I'm 50.

@anomalousdelirium

How often in a week ?

@wyldshot666

2y↑4

@@anomalousdelirium 3 days, 8 miles each day.

@marioheinrich8040

Cardio is obviously way better than not working out at all but nobody ever claimed the opposite was true.

@palawal9397

You are going to die in ten years

@joelouden6592

Just over two years ago we all lost a classmate who was a veteran ultra-marathon runner to a fatal heart attack. There's PLENTY of people who live to ripe, old ages without ever doing steady-state cardio. Moderate exercise without over-training is the key.

@dm-fw3qu

Great video. As usual. Very helpful. Thank you!

@savingmoney5604

18w

Thanks for educating the you tube community on this. Information was very helpful.❤😊😊

@tysonrosales9447

2y↑25

i run at least 20-30 miles a week and im doing great. The better your cardio is the more stamina and endurance youll have for days that you want to do your resistance workouts instead. Cardio is just as important.

@cin5cin1nat3i

2y↑4

I agree i mean look at professional athletes. Dudes do a bunch of cardio and weight lifting.

@tysonrosales9447

@@cin5cin1nat3i Ya I usually do 3 full body resistance workouts(Tues,Wednesday,Thursday) then ill do a 4-5 mile run on Mondays and fridays with some ab workouts, and other workouts that require no weight, then on Saturday ill do a 9 mile run, then sunday is rest day.

@NT_1

@@tysonrosales9447 there was a marathon world record yesterday. Look it up

@tysonrosales9447

2y↑1

@@NT_1 Im not trying to break the world record for fastest marathon lmao. I am not a 110lbs. Im a 200lb guy so it would take me about 3:30 hours at best.

@NT_1

@@tysonrosales9447 I just think everyone should watch it. It's an unbelievable human performance. Inspiration to mankind. Truly amazing 🙂

@ShreyasKa92

2y↑635

This topic is very subjective to one's body type, mentality and many other such things.
For me cardio makes me be active throughout the day and my body feels free.
This is why I have added 30 mins of steady state cardio after weight training for an hour.
I've lost about 6 kgs in 3 months with no diet change.
Muscle mass has increased by 3-5% and body fat has reduced from 35% to 25%.

In the end I would recommend people to do what they like doing. If it's making you happy and relieving your stress, then yes it's working for you.

@radiojoe4299

2y↑54

Completely agree. The guy references studies but doesn't detail how they were carried out or sample size etc. To me it seemed like the host had a biased viewpoint, favouring resistance training. The part about not fidgeting or moving your feet was laughable.

@LizGoodness

Ò⁰ⁿòòóòl

@augustusmageto7435

2y↑4

@@radiojoe4299 Actually he is saying the truth.

@yumyumArx

2y↑6

@@radiojoe4299 lol watch till the end he said to much cardio and there's a benefit if used moderately. Do you think an hour of steady state cardio is too much as what Shreyas is saying?

@ramireztradez3977

2y↑6

Completely agree with this, it all comes down to what makes you feel good

31 More Replies...

@billengland74

2y↑7

Thanks for the information. I run 3 1/2 miles 3 times a week and lift 2 days. I do intermittent fast 18/6 and feel like running during my fast puts me in keto. I would think this would help me burn fat. I no longer need to lose weight but like to maintain my weight and this works for me.

@dominikgrah5875

1y↑3

Saying, that 30min of weightlifting burns the same amount of calories than 30min of steady state cardio is just wrong ... when lifting weights you rest 1-3 min between sets, so for that 30 min session you rest at least 50% of the time, but probably more ...

@codinginflow

2y↑67

If you're sitting at home at 6PM, bored and hungry, it makes a huge difference if you go out for a run, which burns some calories and blunts your appetite for while, or sit at home with snacks in arm's reach. Cardio does help with weight loss, just indirectly.

@orelas167

2y↑6

This is a good point. I'll eat different things for breakfast (real light!) just before I go for a jog. And I'm certainly guzzling water rather than soda during.

@gamesmaster1060

2y↑1

what? around 6pm is normal dinner time. So your solution is to just not eat anything and run. Great lol

@ivoriankoua3916

Glad to see our dear Fullstack expert here , as I'm mostly coding all day , I implement the 5 min walking routine every 30 min coupled with cardio at night , it definitely helps , living longer is better than those 6 packs

@choonblaze

@@gamesmaster1060 6pm dinner time? Oh right, most folks sleep at 10pm. 4 am - 1 pm is the best

@gamesmaster1060

@@choonblaze wtf???

6 More Replies...

@noumanintown

2y↑236

I’m 37 and just started getting into fitness last year. At first I only focused on resistance training and have experienced great strength gains (bench 1.2x bw, squat 1.7x bw and deadlift 2x bw) and am okay with these gains having slowed down a bit since the noobie phase is over. So I started doing cardio regularly on my off days (I lift 3x a week) to help counter the effects of 2 decades of smoking. I’m already pretty lean (6’0” and 165 lbs) and have faintly visible abs.

My point is do the things that help you achieve realistic goals. Most of us aren’t training to be elite sprinters or marathon runners or underwear models. Find a happy medium and improve multiple aspects of your health, body and endurance.

@wally139

I’m smoking for 5 years and now i’m running for almost a year and i’m still steadily improving my running gains, I even did lung test to get in the military and everything is healthy, I guess smoking isn’t that bad lmao

@joelouden6592

2y↑12

@@wally139 After 5 years of smoking your lungs are already damaged. You're just too young for it to be detectable on a military physical. If you suddenly had non-smoker lungs you would find you'd be breathing much better and every task, especially running, would be easier. You're also likely having mild sleep apnea from the smoking which is interrupting your sleep and you don't even realize it. It's like someone having slightly blurry vision for years. Then an eye doctor gives them glasses for the first time and they realize how clearly they can see everything.

@wally139

2y↑1

@@joelouden6592 The military physical was radiology scan and others and spirometry to see my lung capacity and it was all healthy but yeah you're probably right it did some damage, at least i'm reducing and trying to only smoke when i'm going out

@joelouden6592

2y↑9

@@wally139 I'm an Exercise Physiologist and we've seen over the years that smoking doesn't decrease lung capacity in most people. It damages the millions of aveoli that transfer oxygen and carbon dioxide in and out of the blood. In fact, many chronic smokers and those with Emphysema have enlarged lungs due to the body trying to compensate and struggle for oxygen.

@BlackMamba-lt8oe

2y↑2

@@joelouden6592 good knowledge uncle

6 More Replies...

@Meli_Alexandrias

2y↑2

Cleaning my garage playing with my dogs plowing my garden and lifting weights when majority of doctors agree on something better I am sticking on this no experiments

@petertaggart44

14w

My Man always with that plam n dropping the knowledge 💯 thanks bro .

@jaker.8326

2y↑204

I served for 10 years, i got shot and stabbed but still alive. I’m focused on jiu jitsu for 3 years now. Training bjj 5x and lifting weight 2x a week. Got some injuries from it. All i can say or advice if you may, just do what you love and what makes you sincerely happy. Anything we do is 80% mental, being able to push through in any kind of workout will benefit you. Also, don’t forget to get a good rest to recover. Peace!

@falconvoid1942

2y↑2

Bravo

@nomercydoit3768

2y↑1

Can you strike up a kickboxer

@oliviao2238

2y↑4

Maybe you got stabbed the wakeup point that racism serves no purpose. Sometimes people learn the hard way and go into BJJ to remind themselves where thay went wrong.

@againsthomosexuality1934

2y↑8

You just fought a bogus war for the rich and against most probably innocent poor countries. Nothing to show off mate

@kamita509

Thank you for your service 👊🏿👏🏿 well done 👍🏿

16 More Replies...

@SILVERPYGMEES

2y↑48

I do both, as you should. I run and lift sometimes on the same day. My running is more for the heart benefit and endurance training. Lifting gives me cal burn, of course muscle building and other benefits. As I am 60 yrs young I still compete with kids half my age. Cheers

@mannybruce8950

2y↑3

Out performing young people today isn't much a great task to achieve because the young people today are less physical active and haves a higher fast food consumption added to them smoking weed . At 60 years old you probably have better sexual stamina than many young people today . It's really sad concerning the physical conditioning of young people today .
I was using a hand grip exercise at work and I had given it to a 22 year old male to use and he couldn't squeeze it close with his one hand , and I'm many decades his senior . smh

@SILVERPYGMEES

2y↑1

@@mannybruce8950 agree lol in most cases.

@JackWallters

Ahahah 60, old clown, at 60 you can max sit on your sofa and watch the news, lier

@terran6471

2y↑3

🤔🤔🤔 This is exactly why I do HIIT(High Intensity Interval Training) cardio for only like 10 to 15 mins max. I do this type of HIIT cardio to challenge myself but I don't overdue it. He's absolutely right about the after effects of doing too much cardio.

@funwithdoka1394

20w

I love this guy, I lost this channel and now I found it again, all he says is pure logic, I did light resistance with high rep last year and my heart rate skyrocketed.

@chriscarlisle6835

2y↑73

I've picked it up here lately where I'm running about 3-4 miles every morning (no breaks) except for one day out of the week when I take a break and now going to the gym to do various muscle groups every other day. I don't feel like I've hit too much.. yet. I have been gradually enjoying jogging in the morning more and more, now feeling like I have more energy than ever before actually.

@ivanorozco4274

2y↑4

That's the endurance effect, I'd say. In the vid cardio is presented as if it would suck all of one's energy up haha

@chriscarlisle6835

2y↑1

@@ivanorozco4274 it kinda does but it kinda doesn't different days have different effects, more energy one day maybe not as much the next. Our bodies always need time to recover to get back at it

@mikesmalls8751

2y↑1

I run 7 miles mon-sat first thing in the morning. The days that I sit still and do nothing my body feels worn out and i am exhausted when I get home.

@NT_1

2y↑4

@@chriscarlisle6835 there was a marathon world record yesterday. Watch it on YouTube. Its mind-blowing what the human body can do with discipline.

@NT_1

@@mikesmalls8751 search the marathon world record

2 More Replies...

@tzk121

2y↑24

All I know is when "I" do cardio and strength training together, I lose weight and gain muscle and strength. I can also eat more calories, tho I do eat very nutritiously, not empty calories. I definitely do not do too much cardio, but I noticed when I added cardio to my strength training and yoga routine, the weight fell off, specially belly fat. I feel like cardio was the key...not to mention my resting heart rate is much improved.

@NT_1

Search the marathon world record

@tzk121

2y↑2

@@NT_1 For what???? I'm not a marathoner...I CLEARLY said I do not do too much cardio.

@NT_1

@@tzk121 it's a spectacular human performance. I think everyone should watch it. It should be trending as it happened yesterday in Berlin

@tzk121

@@NT_1 I've never been into watching marathons. Tho I did see clips of P Diddy run a long time ago, and he had blood on his socks lol. He was in pain, obviously he wasn't ready for it but he finished and never did again. I ran track but I was a sprinter because I hated long distance running.

@glacier_10_years_ago

2y↑4

same here and this video is pretty much cheery picking studies and bs'ing around a lot of the points!

1 More Replies...

@MixeetGaming

2y↑25

Easily the most misinformation I've ever seen in a single video lmao

@lukejames854

48w↑1

Lol, likewise. He goes on to mqke up talking points “ the body will unconsciously save calories having done cardio”.

The most active & energetic people i know are all cardio heads.

@ColinHarvey78

Really good video. Beautifully explained anaerobic exercise to me and what it does - along with other really good explanations.

@TheBoyka

2y↑35

There was a time when I was in heavy lifting and weighted like 94kg of pure muscle, around 6% bf. When I was on reduction time I had to walk around literally hungy to keep my calories deficite and good macro proportions. Than I wanted to try something new, different challanges so I started to do running and triathlons. Now I weight like 84kg, also pure musle and I need to eat candies and make oat-peanut-whey-calories-bombs just to not losing weight.. and I can say basing on my expirience: cardio is ripping fat out of you like crazy. I don't asume that all what you're sayin is wrong, but reality shows that when you do cardio 6 days a week your body is turning into "I need to get rid of all balast I can" mode. I dunno how to rationally explain that but I think our bodies are smarter than we are and always finds a way that they need to perform best it can. You just have to make a good environment for it and it will adapt with time.

@LuvAndNotH8

2y↑11

Facts this video is pure misinformation. Cardio releases endorphins and gives you a feeling like no other. The problem is most people just don’t like cardio because, well it’s not that easy to do(at first). Videos like this just reinforce the idea that lifting weights is good enough. Let me tell you if you have good cardiovascular health your weight training becomes better as well. And you can perform HIIT a lot more efficiently.

@josephspruill1212

2y↑1

@@LuvAndNotH8 You don't get the stamina (neat) like you do from running. I can tell when I don't run for just a single day. If you burn X cal then you need to eat that much more. Cause to most ppl think diet they think less but that's not always the case. I have to eat between 3500 and 4k cal a day so I don't crash as hard like your talking about. I'm not saying your wrong I just don't think its always the case. I do eat a high carb and high protein diet as well as the cals. So I'm asking I guess am I wrong? Cause sometime we don't do stupid stuff we do ignorant stuff.

@LuvAndNotH8

2y↑1

@@josephspruill1212 I think you meant to @ the other guy lol. I didn’t say anything about calories or crashing.

@kimkim-mh7bv

No matter what you do. You are still die. Human have average age around 64 years old.

@LuvAndNotH8

@@kimkim-mh7bv you’re nothing but a bad vibe. Go comment somewhere else. Weird nut

4 More Replies...

@VladimirPani

2y↑10

NEAT is overrated. Doing low intensity steady state cardio increases the mitochondria count. Weight training makes the heart muscle thicker, whilst cardio is increasing the internal capacity of the heart muscle, thus making it capable of pumping more blood per stroke. I’d say that for longevity, VO2 MAX is crucial, and it’s only attainable through low intensity steady state cardio.

@Leo-mr1qz

2y↑1

So, moderate cardio, such as, a hike in the hills with my dog in days I don't resistant train is beneficial?

@VladimirPani

2y↑1

@@Leo-mr1qz yes.

@bagelj

Thank you for posting this.

@peterpayne2219

Super useful video, I come back to this every few months.

@PraveenSrJ01

2y↑17

Watching this video while walking 🚶‍♀️ on my 15 minute break at Wegmans. I usually walk a full mile on a 15 minute break and 1.80 miles on a 30 minute lunch 🥗. It feels great to get plenty of exercise while on my breaks at work.😊

@BlackMamba-lt8oe

What is vegman

@PraveenSrJ01

2y↑1

@@BlackMamba-lt8oe it is a supermarket chain based in Rochester, NY

@joswinnoronha1739

@@BlackMamba-lt8oe 🤣

@MikeDunn

@@BlackMamba-lt8oe Wegmans, not vegman.

@mikeskylark1594

2y↑9

That's a very high level topic presentation. Good job

@manthansureshavhad9381

Loved this video and I really appreciate you and your efforts wholly❤❤

@marianilaolorvida9007

Thanks this information

@DSLightning21

2y↑11

2:44 - Clearly this video was too focused on weight loss, so it felt "anti-cardio". If the routine is sustainable, stick with it to stay healthy overall. 👍

@ruimarques1979

2y↑8

I do 1 hour of strength training everyday and I run 15 km's everyday too... And I have better shape now...much better.

@vinayparmar488

15km everyday??

@ruimarques1979

2y↑2

@@vinayparmar488 yes I do, 400 a 450 km's every month running

@ubr1499

2y↑2

15 km ? are you oky man

@ruimarques1979

@@ubr1499 great

@Kissamies1

2y↑1

Do you run easy pace always?

3 More Replies...

@fholmx

Very good on point content; liked and subscribed.

@unclesean4

Very helpful brotha

@EMT_Rick

2y↑106

Can only speak for what works for me, but I've been hitting the gym daily for the last 20 years...I'm naturally lean and my main goal has always been to add muscle and size.
About 6 or 7 years ago I started plateauing and I changed up my routine to working out first thing in the morning AND including intense cardio (usually 2.5 miles) BEFORE my workout....and my results really took off again. On days where I don't train cardio before my routine, I usually drag ass and get a lousy workout

@iijinx9841

2y↑4

Facts

@mementomori29231

2y↑6

Intense cardio before workout will lower your workout effectiveness. Renaissance Periodization discussed this and recommend to keep cardio separate to get optimal efforts at both.

I do cardio but keep it separate from my workouts so I can focus on both than have one suffer trying to cram both in a single session.

Your plateau is probably due to becoming an advanced trainer needing special advanced techniques to continue to grow muscle. Renaissance Periodization has excellent sessions on how to use Periodization to continue to grow muscle even as you start to plateau.

@eabellamy1

2y↑1

I think 4k is great amount to get warm up and motivated for resistance. I reckon the video means people doing 15k plus which increases your cortisol levels and wear and tear of joints, etc. 10k max., specially fractioned, to mean intervals, probably will even help.

@DGP888

2y↑1

You’re doing it wrong!

@Mathewzz-00

2y↑1

@@eabellamy1 4k means 4km right?

7 More Replies...

@mikehawk2431

2y↑8

As a Marine cardio shrunk us by alot, 30 minutes b4 a weight training is key, heart rate up

@manmy016

1y↑2

I’ve been a soccer player my whole life… recently I stopped playing and just started lifting at the gym.. I’ve been doing this for 12 to 18 months.. my sleep is bad, I feel I have less energy each day, my mental health isn’t great, and I don’t have my 6 pack anymore … nothing you can do in the gym compares to the massive health benefits of intense cardio … I could lift weights 4 times a day and not even break a sweat .. it’s not a work out

@CASHYMUSIC

Very informative thank you sir

@CRBarchager

2y↑7

4:00 Completly agree here. I use to start with a maximum of 3km run as warmup and that turned out great but sometimes I went for a 5km run and it completly destroyed my endurance and strength for the remainder of the workout. Now a days I won't go over 1-15km for a warmup if I choose to run as the warmup. Now I prefer to split up the workout and totally avoid running as warmup and concentrate on running whenever I want to do a proper cardio on days I'm not doing stregth training.

@frenzyyyy7186

I would suggest doing dynamic stretching and a few warmup sets instead of running. Also tried what you did but end up affecting my strenth performance during the workout. I think it's best to save the cardio after the workout. Just speaking from my experience.

@-Aidan

2y↑3

It's the type of energy you use in carido vs weightlifting, not recruiting fast twitch fibers and staying at a 60-70% maximum BPM which will priortise using fat. (given you do cardio is a fastest state) but a balance of both is the best way to go with health! cardio for weightloss is by far the best, you can say it's different for everyone but the majority will also benefit more from cardio is aiming for weight loss than weight training, but do not forget the more muscle you have the more energy your body will consume therefore giving you a better metabolic rate. I went from 118kg to 75kg over a couple of years, I still do a lot of cardio though primiarly because I use it as a meditation but also weigh train 4 times a week. A mixture of both weight training followed by some cardio is the best for weight loss imo rather than maining one. The science behind human anatomy is always changing and with som any vairbles its hard to know what right, best thing you can do is try for yourself and be consistant. Love the subject though. Thanks for the video.

@orongjai9772

Knowledgeable info 👍🏼

@S4r0m

18w↑1

Cardio works wonders for a different aspect of our bodies: stamina, reflexes and overall speed.

As a martial artist, i can tell you this: big muscles have some drawbacks and not necessarily mean you're strong.

So, if people just want to look good, is ok to just hit the gym and lift. But for someone who wants functional muscles for high performance activities, a lot of cardio is a must.

@thullraven1

2y↑41

I'm in my 60s. I have been diagnosed with Atherosclerosis and have been running most days of the week. My main goal was fighting my condition because it killed my entire family on my dad's side. A pleasant side effect is that I lost 20 pounds even though weight loss wasn't my goal. I also do 25 pushups every day and work out with dumbbells twice a week.

@rubke2

2y↑1

Amazing, I wish I'll still have your discipline at your age. Keep up the good work.

@thullraven1

@@rubke2 Thank You. 🙂

@stuge234

2y↑3

People need to realise .... You need to be Fit not gym fit .

@truereality84

1y↑1

Thanks for sharing your story. God bless.

@thullraven1

@@truereality84 Thank you. 🙂

@lindsaythomas2283

2y↑3

After having an aortic valve replacement and a triple bypass, my cardiologist set up a 6 week regiment of cardio workout. No mention of resistance training. The program was carried out at the hospital. Akron General hospital, Division of Cleveland Clinic. I trust they know what they are doing.

@F1SH405

22w

Woah, i didnt know this! Thanks!

@sivaramakrishnanganesh1952

22w↑3

Those who hit Gyms with zero cardio have actually poor stamina and VO2. max.

@SillyHStudios

2y↑18

The thing with low intensity cardio compared to high intensity is, although both burn a similar amount of fat, you can't do high intensity training everyday as it's too taxing on the body. You really would be restricted to only 2-3 high intensity sessions per week. With low intensity cardio, you can technically do it everyday, even on your rest day. So if you were to do 3 high intensity sessions per week over 28 days, you'd get 12 cardio sessions in. Whereas, you could technically walk for 30 mins to an hour per day for 28 days straight if you really wanted to. Not saying you'd necessarily want to do that, but if your primary goal is fat loss, I'd choose low intensity all day for body recovery purposes.

@scrotusmaximus3043

2y↑5

Lifting and resistance training is very injury prone as well. Most people have bad form and the ramifications usually take longer to manifest. Then it's shoulder and back pain and surgeries.

@Leo-mr1qz

2y↑1

Combining the 2 with good form, seems like the ideal package.

@SillyHStudios

@@scrotusmaximus3043 Yeah, you've gotta be really careful. Stuff getting a back injury ha

@SillyHStudios

2y↑7

@@Leo-mr1qz Yeah 100%! I got really out of shape over covid and decided to get to the gym around July 30 this year. From then till today I've lost 10kg (22ish pounds) which I'm stoked about as this is the first time I've had to lose considerable weight. And yeah, I'm achieving it by stretching and hydrating first thing in the morning, then going for a 30 min walk. After that I'll have my first meal. I also do another 30 min walk after dinner. I'm doing about 5 strength sessions per week and 1 hiit session per week. I definitely feel stronger and the weight is flying off. I never spend over 45 mins working out and yeah, my body recovers really well by not slogging the shit out of myself, which has been a whole new approach to training for me as I used to kill myself with training.

Oh yeah, I don't really drink alcohol, eat fast food or drink soft drink anymore either bar the odd cheat day.

Sorry for the essay, but yeah I agree, a good combo seems to be getting the job done.

@Leo-mr1qz

2y↑1

@@SillyHStudios Good for you!! Keep up the great work!! 🏋‍♂️🏆

6 More Replies...

@Fern517

1y↑6

I have been doing cardio for a year and went from 196 to 162 pounds. I feel better than ever.

@snehalkrishnan618

That’s incredible! Good job! What was your cardio of choice? How long would you do your cardio sessions for?

@Fern517

I keep it simple ride a stationary bike for 10 to 15 miles a day. Eat a balanced meal no cheating.

@chunyuenlau56

35w

Very informative and insightful.

@immortal4471

2y↑6

Running every other day helped me lose 40lb i dont care what this guy says its extremely effective.

@NT_1

2y↑1

There was a marathon world record yesterday

@kennethvance8896

2y↑3

I'd rather be able to fight for 10mins then 30 seconds. Give people the right message of survival.

@redrizzla1989

49w

Very helpful and informative.

@6sq892

2y↑8

long term effects of cardio overweights the short term effects. cardio = lower rest pulse over time = lower stress level = longer anabolic state. Thank me later for your gains.

@jayredmon3769

2y↑26

I think it’s based on what you enjoy doing the most to a degree. My experience is the exact opposite. I tend to lose less weight when I’m primarily lifting and my body is shot for the next day or two and I get really hungry. Cardio makes me feel energized. I’ve lost the most wait doing consistent cardio. I think my definition of cardio is a little more intense than most. I feel like they’re usually talking about doing the bare minimum. I run but my main form of cardio is Peloton. It’s more of a hiit style workout. You can really crank the resistance up and go after it. Does wonders for heart health and conditioning. My run speed and endurance has improved. My overall energy is through the roof. Day to day life seems effortless and I’m on my feet a lot moving all day. But the one thing I can say is that my legs are a lot bigger and I’m overall getting stronger. I’m maintaining all muscle as opposed to when I only ran I would lose weight but become smaller and weaker.

@l9ino170

2y↑3

I am an endomorph and I have the exact experiences, when I lift weights only I generally don't lose weight.

@margaritadiaz5201

2y↑1

Love your routine......It's mine as well 💪💪💪

@jayredmon3769

@@margaritadiaz5201 yes! Can’t beat peloton. Best purchase I’ve ever made when it comes to fitness

@phamtham7511

Same as me.

@Sackenstein

Great information. Thanks

@lordraven1991

@vguy488

2y↑10

@ImperialFool

2y↑3

1 month of cardio vs 1 month of weightlifting and cardio.
dude i magically lost more weight doing more exercise.

@josephspruill1212

2y↑1

I run every day if I miss a day I feel it. Sometimes there isn't enough time but I try my best. I might miss one or two days a month, But I try not to like I said I feel like crap. I cant run as fast. I feel sluggish all day and during the run. They say its bad on your knees well don't run on pavement etc Running is a tough mans sport. Its not for the weak that's for sure. So Im asking since you had the chance to run consecutively. How did you feel on your days off, and the next day you tried to start running again etc?!. I'm curious to know your experience.

@vguy488

2y↑1

@@josephspruill1212 Truth be told, not great. My body begged for more rest, but being the fool I am, I pressed on, my curiosity getting the better of me. Off days were ok, but the day after I had to drag myself onto the road; it was more a mental thing. That and the snack-attacks that inevitably followed every run got progressively more annoying. My times were somewhat consistent, but there were the off days where I had to slow down in order to finish a circuit at all.

I'm in no way more than a hobby runner, so I can't recommend anyone without extensive support emulate my idiocy; I imagine I pulled it off only due to the fact that I've been running constantly for over 20 years,

@josephspruill1212

@@vguy488 So I see you felt pretty much the same way as me. And like you said I've been running since I was a teen. I'm in my 40's now so yeah that does have a lot to play in it for the ones just starting and not starting again type thing. So my hypothesis is right?!. Cause I guessed you would feel the same as I did. Not wanting to etc. Thanks for the reply bro. I hope you have many more good runs. Life's to short not too. Kids run, horses run, almost every animal runs including insects so It has to be '"A Way of Life "

@hareemobduljawon

2y↑15

With jump roping and cycling you definitely can loose weight and burn fat. I've been at both for about 3 years and I definitely see the results.

@RickMyBalls

how's your eatin?

@hareemobduljawon

@@RickMyBalls I'm on intermittent fasting. I only eat at noon. Im a truck driver so i take it lightly.

@RickMyBalls

@@hareemobduljawon Nice, that'll be why you lose weight.

@ryandeffley7652

1y↑3

For official "cardio" I really love max incline treadmill walking. If you do between 3-3.5mph at 15% and don't hold on, you burn a TON of cals.

But despite it getting your HR as high as a hard run and building vo2 max, it's really low impact and aids in recovery. Doing 20-30 min 3x per week after lifting is great.

Finally, I'd preach regular brisk outdoor walking as a religion if I could. If you can average 10-20K steps per day on top of official exercise, you're doing awesome!

@Jefff72

2y↑17

I remember doing cardio when I was like 19 to 21 as I was trying to lose my love handles. Sure, I lost weight but once I stopped, the weight came back. When I was 22 and deployed, I started to hit the weight room. Slowly but surely, I got leaner and it lasted longer.

@choonblaze

1y↑2

Sounds like you were just doing cardio without muscle mass

@Jefff72

1y↑1

@@choonblaze ya, that’s true.

@walterc.clemensjr.6730

49w↑2

If your intake remains constant as you stop exercising of course you'll gain the weight again. But who am I to tell

@sambog2635

37w

so the exercises you did for only short period, didnt work aswell as exercises you did for long time 🤦‍♂️🤦‍♂️🤦‍♂️

@Jefff72

37w

@@sambog2635 ya, jogging 1.5 miles worked great but my knees put an end to that. Hitting weights 30 min, 4 days a week work great for me. I can stick to it long term.

@Kamorok01

2y↑9

if you’re not eating right i can see how cardio can drain you and make you slow and less active but if i eat right im always full of energy when i do cardio sooo… what am i a special snowflake in the matrix or something? i dont think so 🤷🏽‍♂️

@eivindgjengstjohansen9625

Eat right and enough that is the problem for many

@stevenov4843

2y↑4

I'm a mail carrier in southern Ontario CA. This is true. I do like 5-6 km a day of walking with added weight on the body. Basically don't need to train legs but he's right as he mentions the interference effect. I was off work 9 months so I could focus on diet and muscle mass gains. without walking I seen a change in physique for the better. Ever since I came back I've seen my gains diminish:/

@nel1803

1y↑1

Wow great info... Super proof that to much of ANYTHING is not good for YOU....

@hemantbhatt1486

Good video so true !!!

@mufasa6272

2y↑60

For me personally cardio makes me stronger when it comes to weight training. I find that when I do intense cardio for maybe a week I'm able to lift weights that I was struggling with before. I may not gain muscle but cardio does make me stronger and it works for me. I think people should just find what works for them.

@hakimdiwan5101

2y↑4

LMAO lifting weights is what actually making you strong not cardio lol.

@margaritadiaz5201

I am not 💯 on this..... but "Cardio" has many components of definition and it should be address properly. People has their own level of cardio as well as HIIT.
Sooooooo.....there's a lot of room for improvement. I'm just a commenter.

@hbrown3953

2y↑1

Do whatever the hell you like

@NT_1

@devcreature4883

2y↑7

Well, mostly I can agree, but... One thing needs a bit of clarification. The so call anaerobic threshold isn't when one's body starts to use carbs as fuel, but when one reaches lactate threshold. The threshold is when the lactate in the muscles simply can't be removed and starts to accumulate. Moreover, on this level of intensity, carbs and O2 are not enough in terms of energy production. Siimplifying a lot - one's respiratory system isn't capable of providing enough O2.
What you are talking about i believe is the first aerobic threshold, when carbs are starting to be the more important source of fuel than the fat.
Anyways, great video, as always! Cheers!

@coolgainz9307

Great information 💯

@urbantreesteve2805

45w

Dude! That was so good!!! Wow!!!

@shelbyrybinski8519

Great video.

@freedomsmarch4948

2y↑17

I can only speak for myself, but cardio greatly helped me lose fat greatly along with proper eating.

@clw9680

2y↑2

same here, i lost allot of weight and cut up allot doing cardio

@shawman5676

2y↑1

Me too. During pandemic I switched to jogging instead of going to gym and lost 35 pounds. Once you exercise regularly you get the motivations to improve your diet as well. Plus have greater energy as well. Now I do body exercises and little bit of weights along with jogging. These videos are to get views for sure.

@Hypericus2

2y↑61

I was aware of the reduced "fidgeting" after exercise but there is another effect I experience that you did not mention: after a three mile run (sub-25 minutes) I would generate a lot more body heat for a long time afterwards (I've noticed this as much as 12 hours later!).

@NT_1

2y↑5

Running is a medicine

@Tirelesswarrior

2y↑1

You're correct. 3 miles is apt and moderate and sub 25 mins is quick. But if you were to go much slower over 10miles for example, it may be counterproductive except all you're focusing on is strictly weight loss. My 2 pence. lol

@NT_1

2y↑1

@@Tirelesswarrior I remember watching it as a kid when an athlete run 12:37 for 3.1 miles. Now its 12:35

@joelouden6592

Regardless, you'll have more chemical energy reserves in your body to build muscle and strength if you ran 1 or 2 miles instead of 3...and even more if you didn't run at all.

@Tirelesswarrior

@@joelouden6592 Really? Did not know this. Question: What if someone does no cardio at all, never, and only warms up his muscles with very mild weights before proceeding to proper lifting for the day. He keeps this routine daily without engaging in cardio but eats protein and builds huge muscles. Would that product be considered fit and healthy?

11 More Replies...

@dragoniusxzyzianixezidian3286

39w↑2

Best way to lose weight is to fast and just walk.😊

@star_friend

1y↑2

All armies in the World adore runners

@usmcvet8940

2y↑8

I prefer using stairclimbing (real stairs) as my form of cardio. I always skip a stair when doing it turning it into a lunging movement. That Is building leg size and strength (I weigh 200 lbs) while also doing cardio. I still do leg weighted exercises after I'm done usually 2 good sets of each.