Number 1
Cardio Experts Lyrics

We have lyrics for 'Number 1' by these artists:

(Big Bang) (Can you feel it?) Let's go (Ah ah, Uh) Can you…
001_Tinchy Stryder feat. N-Dubz Ah uh uh oh Ah uh uh oh (na na nai) Ah…
2NE1 & BigBang (Can you feel it?) Let's go (Ah ah, Uh) Can you…
Ace Hood Feat. Sean McGee [chorus:] I can tell by her walk She love a real niggers…
Admiral T Ou sav ola mwen soti gason Débrouya dépi tou piti gason Po…
Admiral T feat. Rohff Ou sav ola mwen soti gason Débrouya dépi tou piti gason Poté…
Alexia I want to hold you baby I want to hold you Never…
B-Lovee You're number one oh yeah You are the number one oh…
B.R. Gunna A lot of these cats out here be faking When it…

Big Bang (Can you feel it?) Let's go (Ah ah, Uh) Can you…
Big Bang - 빅뱅 (Can you feel it?) Let's go. (Ah ah, Uh) Can you…
Big Bang [빅뱅] (Can you feel it?) Let's go (Ah ah, Uh) Can you…
Big Bang/빅뱅 (Can you feel it?) Let's go (Ah ah, Uh) Can you…
Big Bang빅뱅 (Can you feel it?) Let's go. (Ah ah, Uh) Can you…
Bigbang (Can you feel it?) Let's go (Ah ah, Uh) Can you…
BIGBANG (빅뱅) (Can you feel it?) Let's go. (Ah ah, Uh) Can you…
BIGBANG 빅뱅 (Can you feel it?) Let's go (Ah ah, Uh) Can you…
Bobi Wine Ahhhahhhahhha Ma story a ma story and every man have a…
Bonnie Oh you're the number one heel in the country You're the…
Busta Rhymes Feat. Akon & T.I. African rapper number 1 yio M I microphone magician o Everyb…
Cashtime Fam It’s cashtime oh We dali wami yoh K-izo Wangibheka emehlwen…
courtship. I don't wanna wait for you to say it Cause…
D-code I’m here for you babe Just let me know yea yea…
De-Va'Je Easy love can come and go away But true love never…
Deorro Tú perdiste más, yo te daba to' ¿Pa' qué desearte el…
Devvon Terrell You got options, Tell me if I'm one of them Want me…
Don-B You're number one oh yeah You are the number one oh…
E.Y.C. Baby when we're makin' love You make me feel like no…
Ektor DJ Wich One is the loneliest number that you'll ever do Dej mi…
Ektor & DJ Wich One is the loneliest number that you′ll ever do Dej mi…
Ektor Dj Wich One is the loneliest number that you'll ever do Dej mi…
EYC Baby when we're makin' love You make me feel like no…
F.I.O No girl wann be a Number But Number one Shorty in my…
Flowking Stone featuring M.anifest [feat. M.Anifest] African rapper number 1 yio M I microphone magician o Everyb…
G Perico You know me I don't need no introduction and shit S coupe…
Goldfrapp Walk out into velvet Nothing more to say You're my favorite …
Goldfrapp [LIVE] Walk out into velvet Nothing more to say You're my favorit…
Goldie fuk'n love fags man So... er.. so... so what fags you…
Gyptian Feat Stylo G Feels so good when you Hold me, touch me, tease me Say…
Harana Taratata ta wooh Taratata ta wooh Ang pag-ibig ko'y para sa…
Hazel Fernandes Ooooooo Look out, yeah yeah yeah. If you wanna see some …
Hot Peas 'n Butter Number 1, number 1 Everybody wants to see your number 1 Num…
Initial D - Fastway You're lookin' out for fun (fun) Get your satisfaction (you …
Jaafar Al Ghazal (أريد أخلي حبه نبر ون (ون (بحنية أمه أحن (أحن أون عليه…
James Hype & Major Lazer Buddy bye buddy bye buddy bye Buddy bye number one I'm buddy…
James Hype Major Lazer Anywhere we go, we are number one Kill all the sound,…
Jamie Foxx Feat. Lil Wayne Got to get out more Get in the place Got to work…
Jesse Jagz Blood clat Yeh I know Jesse Jagz He rolling with chocolate c…
Johnny On-The-Spot I been runnin bands up Like a youngin play ball I cant…
Kanye West feat. Pharell World's, world's, world's famous World, world, world's famou…
Kanye West Ft. Pharell Ooh I promise not to do it again I promise not…
Kardinal Offishall feat. Keri Hilson A lot of these cats out here be faking When it…
Kim Lim 아침에 일어나 너에게 짧은 인사를 보낸다 아무리 멀리 떨어져 있어도 나는 널 생각하고…
LE BAND Me nuh go pluck your flower no I'll let you bloom To…
Lim Kim 김예림 아침에 일어나 너에게 짧은 인사를 보낸다 아무리 멀리 떨어져 있어도 나는 널 생각하고…
Lindsay Pagano My bad was not to let you in When you stood…
Loona Ah huh ah ah, woo woo 손 뻗어봐도 닿지 않아 까마득한 이…
Loredana Metto un po' di fard Io in città Italiana però Chi lo scopri…
M.i African rapper number 1 yio M I microphone magician o Everyb…
M.S.R A lot of these cats out here be faking When it…
Major Lazer & James Hype Buddy bye buddy bye buddy bye Buddy bye number one I'm buddy…
Makhadzi Entertainment Chesa Prince Benza I'm not a friend of my enemy I will…
Manowar We belong to the world we belong to the wind We…
Marvin One, two, a-one, two, three yeah I've got your number i…
MC Jin She's my number 1, only one She's the only one that…
Mistery Skulls Number 1, number 1, number 1, oh, yeah, Number 1, number…
Mohamed Ramadan أنا في الساحة واقف لوحدي وإنت وصحابك ليا باصين أنا جمهوري وا…
Mr. 2kay Xiluva xanga Mina ni langui wene Loko ni famba ndleleni Ni p…
Mystery Skull Number 1, number 1, number 1, oh, yeah, Number 1, number…
Mystery Skulls and Brandy and Nile Rodgers Number 1 number 1 number 1 oh, yeah Number 1 number…
Mystery Skulls Brandy & Nile Rodgers Number 1 number 1 number 1 oh, yeah Number 1 number…
Mystery Skulls feat. Brandy and Nile Rodgers Number 1 number 1 number 1 oh, yeah Number 1 number…
N-Dubz Ah uh uh oh Ah uh uh oh (na na nai) Ah…
Nelly We number one! (Yeah, so fresh, so fly) We number one…
Nico Santos There's a million songs in my head I could sing at…
Nitesh A.K.A Nick Еще не готов, если-не спеши Дальше будет лучше,брат порешает…
O-Zone Ne privesti în ochi rîzînd Crezi ca ne-njosesti. A-a! Vr…
O.G Feels so good when you Hold me, touch me, tease me Say…
Ofln - Goldfrapp Walk out into velvet Nothing more to say You're my favorite …
Pat-Lee Satan is public enemy number one Wanted dead or alive for…
Pharell & Kanye West World's, world's, world's famous World, world, world's famou…
Pharell feat Kanye West Ooh I promise not to do it again I promise not…
Pharrel Ft. Kanye West World's, world's, world's famous World, world, world's famou…
Pharrel Williams Feat. Kanye West Ooh I promise not to do it again I promise not…
Pharrell & Kanye World's, world's, world's famous World, world, world's famou…
Pharrell (ft. Kanye West) Ooh I promise not to do it again I promise not…
Pharrell and Kanye West World's, world's, world's famous World, world, world's famou…
Pharrell ft. Kanye West Ooh I promise not to do it again I promise not…
Pharrell Kanye West Ooh I promise not to do it again I promise not…
Pharrell Williams World's, world's, world's famous World, world, world's famou…
Playgroup You say you wanna be down I've seen you run with…
Poster Paints We got together when We were so young We were aiming…
R & B Urban All Stars A lot of these cats out here be faking When it…
R*A A lot of these cats out here be faking When it…
R. Kelly & Keri Hilson A lot of these cats out here be faking When it…
R. Kelly & Keri Hilson A lot of these cats out here be faking When it…
R. Kelly feat. Keri Hilson A lot of these cats out here be faking When it…
R.Kelly feat.Keri Hilson A lot of these cats out here be faking When it…
R.Kelly ft Keri Hilson A lot of these cats out here be faking When it…
Rick Ross Feat. Diddy & Trey Songz [Diddy:] Ayo Bugatti boys (turn em up) you know what it…
Slakah the Beatchild feat. Glenn Lewis Can't recall needing the right words to say more than…
Solomon Bullet Can't believe these nigguhs really tried to set me up Cause…
STRYDER Tinchy Ah uh uh oh Ah uh uh oh (na na nai) Ah…
STRYDER Tinchy ft. N-DUBZ Ah uh uh oh Ah uh uh oh Ah uh uh oh Ah…
Stylo G Feat. Gyptian Feels so good when you Hold me, touch me, tease me Say…
The Undercover Dream Lovers I’ve been waiting Hoping you could be my number one All the…
Timz Girl you know l love you so Girl you know l…
Tinchy Ah uh uh oh Ah uh uh oh (na na nai) Ah…
Tinchy Stryder & N-Dubz Ah uh uh oh Ah uh uh oh Ah uh uh oh Ah…
Tinchy Stryder and Dappy Ah uh uh oh Ah uh uh oh (na na nai) Ah…
Tinchy Stryder And N-Dubz Ah uh uh oh Ah uh uh oh Ah uh uh oh Ah…
Tinchy Stryder feat. Dappy Ah uh uh oh Ah uh uh oh (na na nai) Ah…
tinchy stryder feat. n Ah uh uh oh Ah uh uh oh Ah uh uh oh Ah…
Tinchy Stryder feat. N-Dubz Ah uh uh oh Ah uh uh oh (na na nai) Ah…
Trey Songz Feat. Rick Ross & Diddy [Diddy:] Ayo Bugatti boys (turn em up) you know what it…
Tydis - Number 1 (Prod. By Trackstarz) (2008) [www.RnB4U.in] So now you feel well I don’t even tell Then I'll probably se…
Tynchy Stryder Feat N Dubz Ah uh uh oh Ah uh uh oh Ah uh uh oh Ah…
U-Roy Lonesome Number One,just call me Lonesome Number One Althou…
W.A.R. A lot of these cats out here be faking When it…
X-Session Put your hands up put your hands up everybody in the house…
X.T.V Project 2! 4! 6! 6! 1! 64! Here we go! In a place to…
Xerx130 Yea turn this shit on up, turn this shit on…
•°•°☆Tinchy Stryder Ft N-Dubz Ah uh uh oh Ah uh uh oh (na na nai) Ah…
김예림 아침에 일어나 너에게 짧은 인사를 보낸다 아무리 멀리 떨어져 있어도 나는 널 생각하고…
빅뱅 (Can you feel it?) Let's go (Ah ah, Uh) Can you…
빅뱅 Big Bang (Can you feel it?) Let's go (Ah ah, Uh) Can you…
이달의 소녀 Ah huh ah ah, woo woo 손 뻗어봐도 닿지 않아 까마득한 이…

We have lyrics for these tracks by Cardio Experts:

Disturbia Bum bum be-dum, bum bum be-dum bum (What′s wrong with…
Don't Upset The Rhythm Don′t upset the rhythm though Don't upset the rhythm Don′t u…
Get Shakey Tell it like it is with a kiss Baby when it…

Right Round You spin my head right round, right round When you go…

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

TRACKS

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01The Bass Has Got Me Moving (made famous by Love Tattoo)4:04

02Beautiful, Dirty, Rich (made famous by Lady Gaga)2:50

03Boom Boom Pow (made famous by Black Eyed Peas)4:14

04Bottle Pop (made famous by Pusscyat Dolls)3:33

05Can't Get Over (made famous by September)3:10

06Crying at the Discoteque (made famous by Alcazar)4:29

07Day N' Night (made famous by Kid Cudi)2:44

08Disturbia (made famous by Rihanna)3:58

09Don't Trust Me (made famous by 3OH!3)3:12

10Don't Upset The Rhythm (made famous by Noisettes)3:50

11Everybody's Free (made famous by Global Deejays)2:59

12Forever (made famous by Chris Brown)4:53

13Get Shakey (made famous by Ian Carey Project)5:58

14Girls Just Wanna (made famous by Miley Cyrus)3:14

15Good Days Bad Days (made famous by Kaiser Chiefs)2:52

16Hoedown Throwdown (made famous by Miley Cyrus)3:03

17I Don't Care (made famous by Fall Out Boy)3:39

18I'm Not Alone (made famous by Calvin Harris)3:29

19If U Seek Amy (as made famous by Britney Spears)3:35

20In For The Kill (made famous by La Roux)4:08

21Insomnia (made famous by Craig David)3:40

22Jai Ho! (made famous by A. R. Rahman & Pussycat Dolls)3:41

23Just Dance (made famous by Lady Gaga)3:58

24Know Your Enemy (made famous by Green Day)3:12

25Let It Rock (made famous by Kevin Rudolf & Lil Wayne)3:56

26Let's Get Excited (made famous by Alesha Dixon)3:22

27The Loving Kind (made famous by Girls Aloud)3:54

28Magnificent (made famous by U2)5:21

29My Life Would Suck Without You (made famous by Kelly Clarkson)3:33

30No Time For Tears (made famous by The Enemy)4:15

31Number 1 (made famous by Tinchy Stryder)3:35

PT4M35S

Cardio Experts

32Omen (made famous by Prodigy)3:10

33Phatt Bass (made famous by Warp Brothers Vs Aquagen)4:03

34Poker Face (made famous by Lady Gaga)3:56

35Precious Heart (made famous by Tall Paul)3:39

36Return The Favour (made famous by Keri Hilson)3:43

37Right Round (made famous by Flo Rida)3:25

38Show Me Love (made famous by Steve Angello Ft. Laid Back Luke)3:10

39Single Ladies (Put A Ring On It) (made famous by Beyoncé)3:13

40So What (made famous by Pink)3:35

41Viva La Vida (made famous by Coldplay)4:14

42Warrior's Dance (made famous by Prodigy)4:55

43We Made You (made famous by Eminem)4:41

44Womanizer (made famous by Britney Spears)3:44

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Most interesting comments from YouTube:

@ppussycatt78

1y↑12

Hi Steven and team,
Wanted to suggest something to you.
Every time I listen to the podcast, I have plenty of questions that pop into my mind that I think would be pertinent to the conversation, but have no means to convey them and get an answer from your guests.
My suggestion would be that you make your podcast a live stream show, with a possibility for the audience to have a Q&A at the end with the guest. 😊
I understand that due to Steven's and the guests' busy schedules, that could not be possible all the time, but maybe once a month?

There you have it, food for thought!😊
Thanks,
Ana

@melissadiaztv

1y↑84

Here are some benefits of cardio exercise:

1. Increased heart strength: Cardio exercises challenge the heart, which helps it become stronger and better equipped to pump blood throughout your body.

2. Weight loss: Cardio exercises help you burn calories, leading to weight loss over time.

3. Reduced risk of chronic disease: Cardio exercises help to improve your overall health and decrease the chances of getting chronic diseases, such as obesity, type 2 diabetes, and high blood pressure.

4. Improved mood: Cardio exercises cause the body to release endorphins, which reduce stress and increase feelings of happiness and pleasure.

5. Better sleep: Regular cardio workouts can help improve your sleep quality as well as the time it takes to fall asleep.

6. Increased lung capacity: Cardio exercises improve how efficiently your lungs can pump oxygen into your bloodstream, which can prevent shortness of breath during everyday activities.

7. Stronger bones: Some cardio exercises can help improve overall bone density, reducing the risk of osteoporosis and other related issues.

8. Improved circulation: Cardio exercises can improve blood flow throughout your body, leading to improved energy levels, lower blood pressure, and reduced risk of circulatory issues.

DO NOT STOP YOUR CARDIO

@mas-udal-hassan9277

COMPARE THESE TWO ARGUMENTS

"Islam endorses war (jihad) to impose its law (Sharia) across the world. Therefore Islam approves killing people across the world. Muslims are dangerous - your Muslim neighbor literally wants to knife your little daughter and then blow up the local McDonalds."

"Liberalism endorses war (e.g., colonialism, humanitarian intervention, military occupation) to impose its law (international human rights law) across the world. Therefore liberalism approves killing people across the world. Liberals are dangerous - your liberal neighbor literally wants to knife your little daughter and then blow up the local mosque."

Why do so many idiots find the first argument logical and compelling, while they find the second argument illogical and absurd? Aren't both arguments illogical and absurd?

Do you want to know why the US is broke and subject to an increasingly totalitarian surveillance regime?

It is because the American people allowed themselves to be duped by absurd arguments into endorsing the "Global War on Terrorism" - spending 8 trillion dollars and agreeing to give the government unlimited surveillance/policing powers in the name of "fighting terrorism/extremism" as characterized by the first argument above.

@dovasquad5228

51w↑12

For me the weight comes off and stays off with nightly runs every night, 2 days off.

Plus weight training 1-2 days a week but going heavy as possible and until failure.

Point being, everyone is different and my body definitely needs and appreciates cardio work.

It helps my mental, physical and I know my heart is strong.

You can’t see the heart, but it is a muscle and it needs trained too.

All comments from YouTube:

@TheDiaryOfACEO

1y↑968

If you like this type of episode could you do us a favour and hit the like button, it helps determine what type of conversations we have on this channel, thank you! 🙏

@prperfectionistable

1y↑10

I do and did but why are you harping on the death of the patient?

@ppussycatt78

1y↑12

@ppussycatt78

1y↑9

@@prperfectionistable I don't see Steven's question as harping on the death of the patient. The question came when they were already discussing the overall experience of having to announce the death of a loved one to the respective families. It was Dr. Ovadia who replied what he said on that particular case, which is why Steven then followed up with the question "Do you carry the weight of having that conversation over and over?" His question was global to all the death announcement conversation, not the one in particular.

Clearly, this patient, in particular, scars Dr. Ovadia for life. He even mentioned her case in the 1st chapter of his book. 😢

@Deedee5858

1y↑20

@@prperfectionistable I don't think it was done for sensationalism, but rather to shock people into hearing this info with their whole being. The consequence of failing to do that is REAL and quite bad, so detail from that conversation helped bring it into reality in a way that glossing over it could not do. A lot of information sources use sensationalism in a negative way... that is not the case here at all.

@IFixHearts

1y↑16

Thanks for having Dr. Ovadia on!

99 More Replies...

@elclaudiosanchez

1y↑4.6K

we dont do cardio for our heart's health but for our mind's health, just came back from an 8 mile run and my brain is super happy

@chimera2116

1y↑262

Great observation. The mind and body are one. I notice a different kind of happy from aerobic, strength, and flexibility exercises. For me, the feeling from flexibility is by far the best. I also notice an additional benefit from socializing while exercising. It gives me joy to be around positive people trying to improve their lives.

@dieaking6475

It deff does make you lose weight never listen to Fat dokters.

@therapscallion23

1y↑102

true. i feel better and think clear after doing cardio and that feeling last for the wholeday unless someone ruined it.😅

@jimmysixx7259

You are right, exercise has more benefits to your brain than your body, especially for the production of BDNF to make new brain cells. The best way to stimulate brain is body movement.

@cl8822

1y↑203

Not to mention cardio is an excellent way to lose weight, which is good for your heart obviously too. I lost 40 pounds running and eating properly. Starting the video by saying sugar is MORE addictive than heroin is crazy. I shut out sugar from my life fairly easily, don't think I could say the same if I had done heroin lol

317 More Replies...

@Observ8or

1y↑848

I'm an experienced weightlifter and I've never felt so alive and full of energy after I started training for a local 10km running race only 2 months ago. I actually wake up with energy and keep my energy levels high all day. This is something that I have HAVEN'T experienced from weightlifting. So while it might not be a huge factor for weight loss it's extremely important for overall wellbeing.

@ct1762

1y↑16

extreme running like this INCREASES your chance for a heart attack. look at all the career runners and marathoners. they are much worse off taxing the heart like that. its been proven people that live the longest live mostly sedentary lifestyles. the fitness industry is BS.

@golden_smiles

1y↑41

@@ct1762 Sofa and beer industry rules, right.

@xrovyn

1y↑18

i lost 140lbs during covid biking and running

@danielberg8437

1y↑52

@@ct1762yes extreme running is bad for your health but running a 10k is not that. You are way better off running a 10k than sitting on the couch.

@ct1762

1y↑7

@@danielberg8437 a 10k pushing yourself is too much stress on your heart. Sorry. But can you get away with it for years? Just like smoking...probably yes.

42 More Replies...

@SkyRunner21

48w↑317

I run only because I'm addicted to it... if I don't run my depression runs me!
Side note: this man needs to be protected... we need more real doctors like him❤

@john84753

36w↑6

Is he being stalked or something?

@TheHermitProcess

36w

@@john84753oftentimes when doctors find out how to reduce profits for big pharma, they go missing or die unexpectedly.

@DiabolicMagicSquare

35w

@@john84753 lol..

@ErBeary

34w

@@john84753 🤣🤣🤣

@derkcast620

31w↑1

I love to run as well. once i started running 5 km 4-5 times a week i started losing weight. Can i argue that while i'm running I'm NOT Eating? is that a factor?

3 More Replies...

@kennyc388

41w↑229

I'm 77 and I noticed my muscle mass on my arms disappearing slowly but surely. I started lifting weights after 28 years of absence and Noticed quite a difference in just 10 days. My plan is to lift Mon. Wed Fri. Arms, back and squats for my legs and knee strengthening. Wish me luck!🦍🦍🦍🦍🦍

@notme1345

41w↑4

Get some TRT

@mariepaukowits1709

40w↑6

And eat animal meat with the fat!

@barbaraweatherman5340

40w↑2

You can do it!!!

@Remarkablepepper37

35w↑1

You’re so inspiring ❤ I’m 20 and when I grow up I want to have the same willpower as you

@TheTurkeyClubChannel

35w

You got this.

12 More Replies...

@victoriarandazzo2462

1y↑448

I have been a nurse in the USA for 39 years and I have to say that this doctor is exceptional! He truly does “GET IT” and I will be recommending his book to every lay person that I know.

@ErikaWescott

1y↑8

YES

@LowCarbforAll

24w

I have his book. It's easy to read and he makes very clear points. My health coach gifted it to me.

@AnastaciyaSh

1y↑1.6K

That's brilliant - a doctor whose goal is to keep people away from doctors. I wish there were more such health specialists, those who care about people's health more than making money for pharmacies.

@IFixHearts

1y↑13

Yes, EXACTLY!!

@PatriciaRose907

1y↑5

Loved this comment

@liannag681

1y↑3

Yesssss

@annak29

1y↑5

Dr. Thomas Levy also was cardiologist, go check out his books. VERY revealing of the "industry" and how you can stay healthy.

@Beer_Dad1975

1y↑37

Some of his arguments are very flawed. For example claiming heart disease was unheard of 120 years ago - well yeah, that's because medical science has advanced massively since then - people live a lot longer - the average life expectancy in the USA in 1900 was less than 50! Heart surgery barely even existed back then. Rosy retrospection is unfortunately rife in the health and weight-loss industries - but it's mostly bullshit - people still had the same problems back then - they just didn't have the medical science to keep them living for another 30 or 40 years we have today.

47 More Replies...

@BettyT-tf5tq

1y↑80

One of the main reasons that 100 years ago People didn't have as much Heart Disease and as many Heart Attacks is because they WALKED everywhere for miles and miles everyday. The Car is one of the biggest contributors to Heart Disease.

@DDracee

32w↑3

it's likely a smaller factor when you consider that types of clogging are the leading heart diseases, and that walking does not unclog your arteries, a stronger heart can help make use of clogging arteries for longer, but it doesn't solve the actual issue

@byiza9484

28w

Exactly!

@beatonthedonis

27w

@@DDracee Are you seriously suggesting that exercise and movement don't improve your arterial health?

@DDracee

27w

@@beatonthedonis depends what you mean by "arterial health", pretty broad subject

movement and exercise strengthens your heart, and with a stronger heart you can pump blood through clogging arteries longer, this is considered "better arterial health"

but the exercise on it's own does not unclog your arteries, if you put junk in your body you will harm your body regardless of how much activity you do

unless you're trying to say activity cure's literally everything? that you can drink a cup of poison and just run it off later? because that's what these processed foods are to your body, a poison causing a buildup of something you can't just "burn off"

@Albundy11373

25w↑2

People were less likely to die of heart disease just a few decades ago. People back then also ate more red meat.

@wangketwangsa3281

50w↑296

As an exercise and sports physiologist I would like to add some points, that Cardio exercises are not just for weight lose, or brain health or any particular systems of your body but for the wholesome development of your whole body system, because your health primarily depends (specially metabolic health) on the level of oxygen and nutrients your body cells get, and unfortunately that is hugely depends on your Cardiovascular and Cardio respiratory system, to transport the oxygen and other essential nutrients from one end to the other end. And people these days, because of certain misconceptions thinks that cardio is unnecessary if you are onto a body building I.e., strengthening your skeletal muscles, but we must understand that our heart is also made up of muscles (cardiac Mayocyt) and it too needs to get strengthen parallelly to you skeletal muscles. See, eg, you use someone so vigorously to build your house at free but you can't even provide a sufficient and good food to that person, just imagine the results.. And this is the major reason that most of the professional body builders die because of cardiac arrest, hypertension, stroke or CAD diseases. So, if you are looking for the benefits of cardio for just one factor like weight loss, than may be not very effective but for your heart health specially and overall development, Cardio is best tool.

@strathound

43w↑7

^^^ THIS!!

@wturber

42w↑15

I thought the professional body builders were having heart issues due the use of muscle growth assisting steroids and hormones.

But either way, my observation is that any truly extreme behavior is likely to be detrimental to health over time. When I see super thin endurance athletes or super muscled body builders, I don't see optimal health behaviors. I think most of us should be shooting for something in the middle (and not on your middle).

@MarcelinoSandroni

42w↑4

Right, is recommended 20m of cardio daily, at medium hearth rate, its increase power of hearth and breathing, and make the entire body work better at celular level

@richyo6412

40w

Well said

@hugokraas716

40w

Well said..thx

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@douglasmarkwith

1y↑903

The weight melts right off me when I do fasted cardio. Yes, I can lose weight through diet alone, but I lose it twice as fast if I add cardio as well. I've always been a fan of cardio for weight loss, and this guy isn't going to change my opinion. I know from personal experience that it works and works well.

@Besokool

1y↑73

Agreed 💯. I definitely stay lean with cardio, and resistance training. I've lowered my blood pressure, and A1C significantly when I added cardio - and I'm 60.

@muzammilhassan5347

1y↑30

Yes absolutely agree, cardio is great.

@stardustboy8439

1y↑40

Me too.I lose weight faster when I do cardio..

@golden_smiles

1y↑6

💯

@barrylee7280

1y↑4

Me to

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@natpaler883

1y↑249

Cardio (running) saved my life: it helped me stop smoking, care about what I'm eating, become mentally stronger, more focused at work, I have more energy during the day and I lost a lot of weight. All sports are beneficial for health, some more, some less, but it's definitely not everything about losing weight, that's just one of the positive side effects.

@speedysmithy

1y↑7

Its always great to find something that works for you which achieves a personal benefit, mental and physical heath are very different things per se but at the same time correlated. there's is too much focus on cardio in later life in terms of advice especially because the equation changes - lifting and moving weight(mass) becomes so much more important for bone heath and general well being it also takes less time out of your day

@Boss0Leeny

1y↑24

Your weight loss component came from you "caring about what you eat" NOT so much so from your Cardio itself.

@mmmsunshine5367

1y↑8

Great replacement and congrats on the focus BUT cardio will not reverse metabolic issues resulting from a poor diet. That was the point of the discussion

@dennispickard7743

1y↑11

@@mmmsunshine5367 yup ! You can’t exercise your way out of a bad diet 😮

@2adamast

1y↑1

@@dennispickard7743 To stop moving may be enough to create a bad diet. Take K rations 2800 kcal, way too much for me, not enough for their intended users.

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@amarug

44w↑111

I tend to prefer weightlifting, but recently I started forcing myself to do 30min of cardio every other day as an experiment to see I felt different. It was hell at the beginning and the side stitches alone killed me. But now, I almost enjoy it and more importantly, I feel amazing, I feel more agile, focussed and energized all day than ever (and its not like I felt bad before, so I already came from a pretty good place). Will surely keep it up...

@geoffgc

38w↑8

Cycling on rest days is a great way to add the 30 mins of cardio to weightlifting

@joe1071

36w↑3

Steady state cardio is my daily meditation. There is a night and day difference in the person I am everyday if I get my cardio in or not. Energy, discipline, cognition, and my overall presence is just better

@manp1039

36w↑1

weightlifting can also be done in a cardio exercise form.. what you do is set up a circuit and you essentially sprint with your reps for a specific period of time then move to the next exercise and get as many reps as you can within the set time.. it could be 30 seconds per routine. You set the weight amount to something that is is at maybe about 60-80% of the max you can lift. but you may adjust it lower. you want your last few reps to start to feel harder.. you can vary this by doing a second set through your circuit. Use the machines as opposed to free weights for safety reasons, IMHO. I did this when training. You can also do a kind of running which is called burpees.. which is when you are at a casual jog intermittent with short bursts at maximum speed sprint for about 10-30 seconds and then about 3 minutes (you can adjust it more or less) at a casual jog speed .. maybe about 3-5 miles per hour.. you can even do that at a walking pace. You will get your heart rate up to near capacity for short periods of time during the sprint.

@ronniegobble2557

50w↑35

I had a full-blown stroke in 2010 it was a wake-up call. I was in my late fifties. The doctors said I may not be able to do the physical work that I was doing anymore so I decided to walk everyday. 3 months time I was back at work. I was able to continue my physically hard job I had.

@Nakameguro97

1y↑421

Went from 176.1lb down to 153.3lb in 95 days doing cardio (walk/jog) and intermittent fasting.
Worked great for me!

@crand20033

1y↑22

And I'll bet you changed your diet.

@justbreathe8835

1y↑6

Yes it does work but I think the main thing is long term over time will actual obese people have the will power to maintain that ? Have you changed up since and what have been your results?

@Nakameguro97

1y↑24

@@crand20033 You are correct, sir.

But it came naturally. Unhealthy, processed foods have become much LESS palatable. I am more sensitive to being full and stopping in time. Haven't had fast food in over 6 months. I feel something's wrong if I can't have a daily salad.

Overall, I can hardly eat out any more - quality of ingredients are so lacking in most places, I just can't bring myself to eating them. Just >LOVE< real, whole foods, that I can buy and cook/grill myself. And I don't even need a lot - the satiety of real foods is so much higher than processed foods.

@HAL-1984

1y↑17

the fasting is what made you lose weight (lowered your insulin and allowed fat burning) as well as you likely reduced your calories.

@mishaearle

1y↑5

So the diet did it

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@vic7690

1y↑866

Keep in mind he didn’t say cardio is bad! He said it isn’t as effective as muscle building for LOSING weight and keeping it off.

@x4dixont

1y↑254

yet how this video is being marketed is completely different, these videos are becoming utter click bait... saying cardio is a waste of time is polarising on purpose and not a useful statement to put out in the world... do better guys

@Pauliesha

1y↑28

@@x4dixont Couldn’t agree more!

@vic7690

1y↑22

@@x4dixont it definitely causes contention and rage baits a little :/

@inna1633

1y↑88

Not everyone likes to lift weights and cardio helps (i lost 34lb watching what i eat and walking a lot)

@yonikki

1y↑50

I'm considered petite at 5'1" and 105lbs ... I used to run 5 miles every night, six days a week and still couldn't lose the last 10 lbs after birthing my 6th child. Once I started lifting weights my body changed completely. You can lift weights in an aerobic state - just lift lighter for shorter reps .... or vise versa in PR bursts.

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@RareNotes

39w↑38

His care for humanity is bigger than his ego. Such a great man!

@catherinebranson7751

28w↑8

Dr Philip … what a genuine, honest, open to sharing person. All the very best to you in your life’s mission of helping people and good health and wellness to you personally

@kennethwalton5582

1y↑424

It’s very inspiring to hear a medical doctor admit that he doesn’t have the answers and that he might not be able to find it. Thanks, Doc, I appreciate your humility and openness.

@McCarthy1776

Cleary because the headline has been proven wrong with mountains of scientific literature and decades of millions of examples of anecdotal evidence. This is just a straight up lie.

@StillTrustNo1

1y↑4

@@superzgal agreed, he looks like shit, but that is not a valid argument against his position. The irony there though is that what he claims is also crap, so all in all this interview just highlights the problems when "experts" aren't challenged.

But then again when a man writes a whole book on an appeal to history fallacy, then you know what you're gonna get.

@StillTrustNo1

1y↑5

@@superzgalMy mistake I took your comment: "Does he look healthy to you? Even his posture is off" to be in a context of the validity behind his claims.

So you just wanted to point out that he looked unhealthy without it being relevant to anything?

@eggpod4567

@@rafaelw8115What medical school is; is a big pharma training facility.
They're just drug pushers.
They don't know shit about proper health.

@scholaroftheworldalternatehist

Yeah because most of them BS and make up a fake answer. Refreshing when they don't lie

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@Itsmerain11

1y↑500

Doing cardio is important in your respiratory system .. Im obese 3 years ago and walking 3 blocks away makes my breathing hard & now walking 10k steps feels like nothing .. Cardio is important when your starting your journey to lose weight

@juanguzman1563

1y↑19

So true…just got done with my morning walk….32,098 steps…just about 14 miles. But I’m not even tired. Keep up with your journey and enjoy every moment 😊

@yardgrid

1y↑28

I started walking a dog in February. 6 days a week, Sundays off for the dog's recovery.
I'm down about 4 stone.
This guy is just using stupid lines for clicks and a real, serious doctor would never do that.

@deepak6529

1y↑3

Very true..there is nothing like walk jog n sprint...

@StevenKW

1y↑10

I found that doing a couch to 5K program made a huge impact on my core strength. My core strength, including lower back, hips, and abs all got a lot more stable. I was shocked at how weak these muscles were.

@mansnothot1284

1y↑14

@@LauraB.335 You don't do cardio to lose fat. You do cardio for stamina and endurance. Case in point, I was once 223 lbs and down to 156 lbs doing only IF in 2018(currently I'm 170-175 lbs because I eat a lot of biscuits and crackers) but remembered once that I tried jogging with my very fit cousin whose used to a lot of jogging and you know what happened(even when I was 156 lbs of weight, stil at that point) I couldn't even jog for 5 minutes straight while the guy was jogging for 45 minutes straight. You'd see the difference if your goal is to only lose weight and then apply yourself to those who actually do cardio.

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@SraHermos

51w↑103

I was a cardio junkie, ran half marathons, marathons, ultra marathons, and now my knees have taxed me. I did lose tons of weight but was skinny fat. I had no muscle, nothing, yes, my mind was clear but that was it. Now I've been weight training for 2 years and I probably weight more (muscle) but I am in a better health, better shape and body composition wise, less fat and still get the endorphins from when I used to run. So YES YES YES TO weights. My cardio is when I walk the dog 🙌🏼

@Jy-xq2ew

49w

Knees over toe guy... look him up

@frenchdude3052

49w↑5

@@user-yw9ny3nb8gshe didn't lose everything though. She said she was skinny fat, nowhere near what people expect to become after a big cut. I'm in a similar state right now as her. Building muscle is more important long term

@maxmadmagoo

48w

I ran marathons as well … knees bark too much to do that again. I do weight training 3-4 times a week and run 20 miles or so a week, plus 2-3 hours on the elliptical. Doing both cardio and weights is essential

@trishaleaver3581

48w↑4

High impact cardio eventually will give you overuse injuries. Cardio in its self in very positive for humans.

@Developer888

48w↑2

finally someone thats not gaslighting cardio, people just want to make excuses to not have muscles

9 More Replies...

@janeanngilfillan5771

39w↑28

I was 215 lbs i am 76 years old pre type 2 diabetes I followed the weight watchers eating for life plan and started walking 20 k steps a day on days I couldn’t get out I did low aerobic cardio indoor exercises over the year my weigh went down to 138 lbs and by continuing my outdoor walks and indoor cardio I feel in the best physical and mentally I have ever felt in my life so one plan doesn’t suit all it’s finding what works for you ,I am no longer in danger of being diabetic I’m also asthmatic take my prevention inhaler morning and night my blue one is practically not needed ,my blood pressure is now normal as is my cholesterol so I’m afraid I won’t be giving up my cardio , wishing you all the best on whatever path you take ❤️

@runthomas

35w

hear hear

@kerryvallucci9769

33w↑1

I haven't even watched this video. Its dangerous information! I'm with you!

@RaymondTorres-hd6ks

31w↑2

Great story about your experience.. I'm 71 I used to run 🏃 now I walk 3 times a week depending on the weather. I love to sweat I weight at one time 247 now 195 bls 5”10 feel great eat one meal a day keep up the good work.

@beoz658

29w↑1

Great job on losing weight. I walk 10 to 20k steps a day and love it.

@kerryvallucci9769

29w

@@beoz658 It Isn't that much really

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@rubyruby1847

1y↑424

I am turning 50 this year and just assumed that the aches and pains of middle age were catching up with me in the past few years. A recent annual check up found that I had 4/5 of the metabolic risks. The latest one was pre diabetes which spurred me towards change. I have spent the past 2 months following an intermittent fasting/whole foods focussing on meat, dairy and veggies. (eliminating all sugar, honey, processed food with a barcode and white carbs) This has reduced 90% of my inflammation and aches. I feel stronger, more alert and as good as i did when I was in my 20's. Dr Ovadia. You are right. I don't want to go back to feeling how I used to feel. Achy, Tired, Headache, brain fog and always hungry with bouts of low mood and high anxiety.

@annesmith2435

1y↑16

Sounds like menopause

@gsp1634

1y↑16

@@annesmith2435 you can’t be serious 🤦🏿‍♂️

@jns08d

1y↑19

The sugar is a killer, stopped myself and I feel so much better

@MsElke11

1y↑22

I've gone LOW-ER carbs myself, but I find it strange how a simple BLOOD GLUCOSE MODITOR can be so expensive and requires a doctor's prescription. These should be sold to EVERYONE at the local Drug store or Walmart!!

@heatherangel101

1y↑22

Just be careful! A sustainable diet is more important than a perfect diet

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@nathanielrubin3392

1y↑97

His main message is an ounce of prevention is better than a pound of cure. He's a good doctor but most of all, he is a great man.

@Mike-qo4kp

1y↑2

The phrase goes an ounce of prevention is worth TWO pounds of cure.

@theflaca

1y↑1

No one was fat in Auschwitz. Starvation, hard labour. The weight dropped.

@victoriar9728

23w

Thank you for asking the questions I wanted to ask myself:) I love intelligent, meaningful conversations, like you do in your podcasts.
I am 63 years old, and I stopped believing that I should be sick from arthritis, HBP, achy back, diabetic etc.. I reversed all this from changing and removing processed foods in my diet. So now, I believe that there is no reason to be sick or weak as I grow older, after all God designed my body and the God that I serve and believe is the God of life , and I can live a life free of sickness until my life is over
Dr Ovadia, you have helped me and I am grateful. It is enough that you have educated one person and changed their life. It is too much to ask one man to change the entire world, but to save a few is enough. You are doing well Dr Ovadia. Thank you. Some things are for those who have ears to hear!

@ageldenb

42w↑23

What a fantastic personality Phillip has! Thank you, gentlemen, for such a great conversation!

@beninformato9040

1y↑54

The best thing I've found for weight loss is Intermittent fasting. Stop eating at 8pm, and fast until 12noon the next day.

@sidrarashid1283

1y↑2

I have the same routine with the exact same timings. Have been doing IMF for one month now. What’s ur progress?

@bonifaciobonifacia8679

1y↑2

My trouble with IF is I lose weight. Im underweight. Thats why my doctor advise, balance diet, exercise. So one lifestyle does not fit all. I have to continously observe my own body metabolism with my activities and diet.

@MrsTlotto

@Bonifacio Bonifacia where did anyone say one size fits all? They obviously said what works for THEM. They're not telling you, me or anyone else what to do.

If you're underweight when you lose weight, you're either already at a healthy weight or you're losing too much weight. Every point does not need a counterpoint just for the sake of being contrary

@saintchristy

@@sidrarashid1283 what is your progress? I'm starting this tonight! So I'm curious... I'll come back and let you know what happens with me.

@ropeadope3010

@@bonifaciobonifacia8679 Then why don’t you up your calories?

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@r.p.8906

1y↑59

1:15:00 as a surgeon myself, in Florida of all places, his answer almost made me cry. I'm so humbled to hear him say that.

@rickstard73

24w

He put is so well, we need to get together and stop this epodemic, I feel so much better having fixed my health, I want this for everyone 😍

@Dssan0905

50w↑49

My new favorite podcast. By far the most intriguing and informative interviews. You provide such variety of topics to approaching life, business, health, and many other areas of our lives with amazing content. Great questions and all relevant. Keep doing what you do.

@wturber

42w↑2

I thought it was mediocre. But then I've been doing a lot of listening on these topics - often from the people doing the actual research - and there's a lot of garbage in what was said and not said on this podcast.

@jacklanham7311

49w↑14

It would be nice if this was part of our education.
What a great show, loved the simple explaination.

@cindyd1042

1y↑124

As a Cardiovascular Intensive Care Nurse for 35 years and have worked with many Cardiovascular surgeons, this doctor is very refreshing!!! I have weight trained for over 44 years, muscle is very expensive real estate.

@juliankaye9170

1y↑2

That's Awesome💪

@OfoeNelson

1y↑4

What do you mean by expensive real estate

@juliankaye9170

1y↑6

@@OfoeNelson
She means:
You must monitor your diet , keep a workout regiment and be disciplined to be consistent .
IE: you pay the price with hard work and dedication to get the results you desire!!!

@cindyd1042

1y↑7

@@OfoeNelson that it’s very important to keep your strength as you age

@cindyd1042

1y↑2

@@juliankaye9170 yes, exactly what I meant

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@barbarabilodeau1323

1y↑98

I am 63 years young 😊 3 years ago at 264 lbs I had my 2nd heart attack. My bp was 245/145. My TSH was over 8.0. Stopping sugar, processed foods, seed oils and gradually moving more I've rid my body of 80+ lbs. I eat a Ketogenic diet and feel and look better than I have in years! People like you and Dr. KEN BERRY AND DR ROB CYWES HAVE SAVED MY LIFE. THANK YOU ❤❤❤

@bozley149

1y↑5

Yes thats all good but cardio does help weight loss and cardio strengthens the heart

@btugrul

1y↑1

You look way younger than 63 Barbara, lucky you!

@daniel9907

50w

Hi Barbara I hope you are doing well I'm happy that you have realized that ur going to get in shape..I'm somebody your somebody too.! I can advise u a bit..I've tried to help a depressed friend and she's been a hard person to help..now I refuse to help her anymore..a friend is so important. I used to seek out friends. I'd get on my bicycle and go visit my school chumps and look forward to seeing them...then I kinda changed..but I'm trying to stay a friendly person..can u understand what I'm saying..I wanna stay healthier

@daniel9907

50w

264 pounds is heavy I hope ur doing well..???I wanna know how you r doing things...thanks for sharing I have my issues as well

@daniel9907

50w

I'm so glad your know about dr ken berry too...I'm being pulled over to plant's but after dr ken I can't believe ur doing it...I lost weight and my a1c got tob5.7 from 6.6. Then I stopped and a1c back up to 6.5..I know some people have 10 14 wow

@rickstard73

24w

I fell plantonically in love with Philip Ovadia through this interview, he seems like such a wonderful person 🙂

@SF_Native

40w↑9

A good balance of weights, cardio and mobility alongside clean eating is the best way to stay healthy for a very long time. I love resistance training, runs or cycling and yoga. I’m almost 50 years old and have visible abs and the healthiest I’ve ever been in my life.

@antoniotreminio

1y↑142

Insightful interview. On point. Honest. I am a 53 year old man, I have been an athlete most of my life but I have also had down years. What has helped me the most is exercising, eating twice a day and choosing the foods I eat very carefully. It is possible to be healthier, 99% of the battle is in the mind. And Don’t drink too much alcohol and take sugar out of your diet. I do drink occasionally but if you can avoid alcohol all together then probably best and please drink you coffee black, No Sugar. Live strong! You are worth it. May God bless you even More!

@SuperPinklady08

1y↑1

Thank you

@SanPedroPlumber81

50w↑2

pretty good sugar substitute is organic Agave Syrup. It isnt sugar so your glucose doesnt spike. I use that and Oatmilk.

@anthonysmith2608

46w↑1

❤

@laurenamitchell2346

45w↑1

Thanks for the very interesting and very good advice AMEN

@SM-ey9uk

44w↑1

@@SanPedroPlumber81 Oat milk isn't good. Check if it has fillers like carcenagenum (or however you spell). Cancer causing stuff. Some are just a few ingredients but not at your typical grocer.

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@walkerdufault

1y↑112

I love Dr. Ovadia's book. I read it about a year ago. I changed my diet to whole foods, increased my activity, stopped going for workouts and took up long distance walking instead. I have increased my sleep from 4 hours a night to 7. This isn't optimum but it is much improved. I am 54 and feeling better than I did 5 years ago. I went back to when I felt healthy and it was when I was long-distance walking so it seemed clear to me my body wants to walk. We had stopped after I suffered several broken bones. But now we are training and doing it again. We try to eat 20-30 different varieties of food that come directly from the earth (with the least amount of physical changes) and an increase in protein. Yes, we still eat carbs but we focus on carbs from some thing that looks like a plant. When we do eat grain carbs, I make them. I make pasta, bread, everything myself. We do fast occasionally. I have an app on my phone for that and I like it. I like the feeling. I have lost over 15 kgs so far and on target to lose 20 more. We are planning to do the 7 wonders of the natural world and that includes hiking the Grand Canyon, Mt Everest, and swimming the GB Reef.

@IFixHearts

1y↑3

This is exactly why I am on this mission! To promote change! Keep up the good work!

@walkerdufault

1y↑1

@I Fix Hearts by Dr. Ovadia Don't lose hope. It may be too late for some. But it wasn't too late for me. #oldpolistratsCANlearnnewtricks. Thank you.

@carolebuckle7977

Great job….. Go for it 👏🏻👏🏻👏🏻👏🏻🤛🏻🇬🇧

@mikesemus9773

1y↑3

@@walkerdufault do not reply to any of these sorts of messages, they are all scams, if it is the person they claim to be impersonating then they will have the Tick next to their name like the channel owner has. If you see any message like this click the report button and the "unwanted commercial content or spam". Under no circumstances contact them on the number!

@catsrus2890

1y↑6

Give up the grains and you will feel even better. Eat Low Carb, Keto, Ketovore or Carnivore.☺️

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@timokhinaviolin

1y↑4

Amazing Questions! thank you so much for all your work. I also love that there are no distracting background music or unnecessary light effects. Like this a viewer can fully dive into the subject.

@chlorine9229

31w↑4

This is hands down one of the best podcast channel i have seen.
Thank you for all of the podcast you share

@AlphaMikeFoxtrot5150

1y↑367

Turning 50 next month. Began intermittent fasting and cut out sugar/processed foods in August of 2021. Have done very little cardio, down to a 32 inch waist from 38 inches...This absolutely works.

@WarrantChen

1y↑29

Sugar and processed foods accelerates aging. Also it breaks down muscles in the body prematurely due to glaciation. Movement is still important, like keeping a healthy lifestyle of social life and movement like work etc and not sitting.

@AlphaMikeFoxtrot5150

1y↑58

@WarrantChen Completely agree. My social life includes my wife, children, and farm animals (hard to trust anyone/anything else). Never had Fakebook or anything similar. Walk my property with my dogs frequently. Just living a very simple life, many would consider boring. No mortgage, no car payment, no credit cards...Content, Grateful, and truly Blessed!

@shez8840

1y↑16

@@AlphaMikeFoxtrot5150 sounds like a great life 👍🏻

@AlphaMikeFoxtrot5150

1y↑17

@shez8840 Hasn't always been this way... We decided to leave California in 2018 (wife and I were making good money). Moved to Alabama, didn't know anyone. A few years ago we started a small business, and the entire family works for it. Never thought this would be my life.. but I get to see my family every day. It wasn't easy, but it's a nice, quiet life.

@stevenm6453

1y↑5

Could you share more details about your diet? Did you fast for 12 hours or for 24 hours once a week? Can you give examples of what type of sugary and processed foods you cut out?

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@lizdilidili

1y↑168

It never occur to me that I'll be relying on a podcast, entitled, "The Diary of A CEO" , to gain knowledge about health! So far this is the best conversation I watched here.

Thank you, Steven!

@joannerossi8941

Love this! Yes. I agree. I rely on SB and a few other podcasts to give me a lot of my info. Especially since I saw my doctor and she literally told me to ask DR GOOGLE. Lol. And it takes a lot for me to ask a doctor for help.

@McCarthy1776

1y↑3

You shouldn't.

@chkwgn460

Dr Phillip has been on with quite a few other Drs on YouTube, they are always good interviews.

@WeissLiebe

25w↑1

Thank god there are still good doctors out there.
I think the population got the basics, what we lack is the discipline and possibilities to actually follow a healthy regime.

@stephanie6851

1y↑42

Cardio definitely helps with weight loss, walking is cardio and is the most simple exercise.
Remember cardio is not always working out to the point of being out of breath.
All my weight gain came from not walking enough.

@Hayden734

52w↑1

And grains lol

@Astranoire

51w↑1

Definitely helps but it's not the best strategy.

@Belovelyava

49w↑1

So good for mood too. Rucking is pretty amazing to add to the walk

@claymor8241

44w

The BBC runs a health advice programme during the mornings called ‘Con Or Cure’ currently available on the BBC iPlayer in the U.K. (Nov 2023) In series 1 episode 8 the presenter (a doctor) sets out the findings of a recent study which he freely admits confounded everything he thought he knew. The findings can be summed up as: You cannot make your body burn more calories through exercise. Over a 30 day period, you will burn as many calories sitting at a desk as you would if you ran a marathon during that period. If your body burns energy in exercise it will just conserve it elsewhere. No need to respond to this assertion here, I’m just repeating it. UK residents can check this out. Iirc the study was by the University of York.

@melissadiaztv

1y↑84

@angeebb3080

1y↑7

Agree I have been a doing cardio since I was in my teens and now in my early 50's and don't have all these health issues as my peers. I feel great and I attribute it to doing cardio all these yrs.

@melissadiaztv

1y↑1

That's fantastic. Yeah it's so weird all of these "tips" when back in the day we worked out and there wasn't so much obesity like now. But then again we didn't have the internet

@baldwinangel1218

Never lost weight with cardio and diet. Oh well. I did try....

@amyzonkers7568

1y↑3

Did you watch the video? Cardio doesn't really help to lose weight since it increases your long-term appetite and your metabolism adjusts to burn less calories passively.

@melissadiaztv

1y↑10

@@amyzonkers7568I saw the video but there are other important benefits to cardio BESIDES losing weight. Walking is super beneficial. This "doctor" is tripping!

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@dinnabelo3362

1y↑334

I am a pediatrician and I am very much into teaching the parents not to introduce processed food. I salute the very humble doctor by sharing his insights and brilliant answers to the equally brilliant questions asked to him. Prevention is the key and it should start at an early age. I hope the mothers are more receptive to this 🙏

@WarrantChen

Good on you doctor. Processed foods are so toxic to the body, especially to growing children whose body is still developing and your putting that junk into the growing humans body. It's ridiculous how irresponsible media is to other people.

@mas-udal-hassan9277

@CaseyKCRichards

The doctor is deceptive like must doctors who are out of shape telling you what to do. You’d think they are making enough money as a doctor writing prescriptions putting people on statins and other drugs … working for big Phama. The doctors today have become transparent . All they care about is the dollar. No cardio? Just sit on your ass and watch the fat melt . Nothing beats good diet, little cardio but not no cardio …. Scientists have support 10 minutes of HIT Cardio is far more beneficial that doing 45 minuet brisk walk.Besides he is regurgitating Dr lusting metabolical book which i read.

@TheMMAlegria

1y↑8

I wished my sister watched this video and had a pediatrician for her son like you.

@davisholman8149

1y↑7

@@TheMMAlegria I am a grandparent - I have 5 precious humans who eat a typical American diet - I feel horrible because I give my little angels popsicles (we live in Arizona & it is HOT🥵 here). I feel guilty - I need to buy the doctor’s book & educate my daughters on what he is teaching.

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@neiltrott6461

52w↑5

When I train for a marathon, the fat absolutely falls off me. In fact, it's a job to stop getting too thin. My own experience is that the theory of cardio not helping burn fat is absolute rubbish.

@ParticiaPuddle

1y↑1

What a brilliant surgeon ! Thank you so much both of you ! Loved it !❤❤

@nastydopey

1y↑51

I love how they converse in such respectful way that even when one is done talking, they still give each other some time to make sure that the other person is done with his sentence before they talk or move the conversation on. Too many people are so focused on their responses and statements that they end up interrupting each other. I did not see that here and if there is any instance of interruption here, it is minimal. That is admirable.

@Ken-iu2zp

True

@ironmom9023

1y↑1

This could be an example for a classroom. Teaching each other how to listen=value.

@dinamariea61

39w↑3

I know quite a few meat eaters who are low in b12. I have been vegan for 12 years and only take b12. I was actually told to cut down on B12 as it was very high. I am on no medications and am at my correct weight. There is a learning curve initially when transitioning to plant based but there are so many resources available now in every way possible to help people who want to transition to plant based, that most people I know have no problems transitioning. Many finally enjoy cooking for the first time because they made the switch, like me. Please interview Dr. Barnard, Dr. Esselstyn, Dr. Kahn, Dr. McDougall, Dr. Campbell, Dr. Williams, Dr. Batiste, Dr. Montgomery, and Dr. Ornish to name a few and a number of other well known doctors in the WFPB world that I believe would say Dr. Ovadia’s statement that we “need” meat is not true. Also,I think our planet cannot afford more meat eaters, we need to move away from eating meat in order to save the planet and reverse the destruction of our environment due to animal agriculture.

@redarami5082

42w↑3

Fantastic person so hamble and explanations given are easy to understand and rationalized. Thank you it was my first one on this channel, that is the kind of podcast we need

@niraj4024

1y↑56

Im impressed by his humility and firmness during delivering his ideas.

@rml.7647

1y↑37

Hey this scared the crap out of me and pushed me even more to continue my life style changes which I was already in the process of doing. And yes I was one who was addicted to sugar. I am now exercising, eliminating sugar, and eating healthier. I'm a health care worker who has seen younger and younger patients come in with diseases only seen in the elderly! I do not want to end up getting
heart disease if the process hasn't already started! 😧 Listen to this doctor he's so spot on.

@IFixHearts

Feel free to reach out if we can help you on your journey to optimum health!

@PraveenSriram

I eat healthy also and exercise daily

@12day1

What diseases

@flybymight

1y↑2

You sound like you are on a great path!! Keep going!

@marleyite

1y↑2

Unfortunately heart disease has gone through the roof within the last two years.

@vickiesorenson2383

43w↑3

If a dr makes the video it’s gold. So many drs doing this and that doesn’t make them an expert.

@realandsurreal

50w↑2

Good video asking insightful and informative questions. Interesting choice of title, since cardio was only one of the things that he mentioned, but may well be one of the most important topics for most people. Really enjoyed the interview, so THANKS for conducting it and posting the interview. Good work and thanks to you both!

@JimJWalker

1y↑9

I am 53 and began seriously gardening this spring. I grow okra, peas, zuccinni, squash, Peppers (banana, bell, and jalepeno) cucumbers, tomatos, eggplant, watermelon, cantalope, corn, Italian and Thai basil, Malabar Spinach, pumpkins, and Kale. For the last 3 months at least half of everything my family eats comes from my ground. I hope this change will make a difference long term.

@robertahoffmann8820

46w

Well how has it helped you? That is the $100,000,000 question😊

@JimJWalker

46w

@@robertahoffmann8820 Keeps me in shape with daily workouts and I know what is and is not sprayed on my food.

@Realtalkwithcybill

1y↑56

I started following this podcast earlier this year and my entire life has changed. I am a health professional and the insights I’m able to gain from these conversations has been the thing that has set me on a different trajectory in my very very young career. I absolutely am grateful for this opportunity you give us to learn from experts and improve our lives. Thank you. Thank you
Thank you
Much love from Nigeria ❤❤

@ingbal4557

What a lovely comment❤

@kimberlydickey1564

27w↑1

Outstanding interview and information. I suffer from metabolic issues with PCOS. Using weights along with changes in diet helped everything i was suffering from in 3 weeks. I was 172, now 165 and looking for at least 160. My blood sugar has improved and my arms, waistline and thighs are firmer. I'm happy 😊

@francispuemo8039

1y↑2

Many Thanks Dr Phillip Ovadia

@Honethite

1y↑63

The way he explains that cardio alone isn't enough makes total sense, loved this interview.

@tsol6918

1y↑10

Basically, Cardio - 10%, diet - 90%.

@maxmadmagoo

48w

The doctors looks like he needs to do some cardio

@natashawest5174

1y↑169

Cardio and strength training, plus having a very healthy and active lifestyle, have been the keys to my weight and fat loss. I dont do this for fat loss. I include cardio in my life because i enjoy it, and it's good for my heart health. We all live different lifestyles. What works for others may not work for you. ❤

@kenadams5504

1y↑36

You are correct , but he was just iterating that lifting weights improves muscle more than cardio.Improved muscle mass is more condusive to weight loss because it improves metabolism better than cardio.Thats not to say cardio doesn't improve overall health , though.

@Jessica9mm

1y↑10

Same here. Cardio has been instrumental to my weight loss journey.

@johnodowd7512

1y↑16

You never come back from a run wishing you hadn't, it's for the mental

@robinvids2628

1y↑3

@@Jessica9mm indeed it is. The hunger levels increase with cardio but not by as much as the calories burnt while exercising. It's only 50%, this guy is clueless.

@sebastians.8991

1y↑1

Yes, I think we all must design our own, custom workout routine. Custom because, as you said, what works for others may not work for you. I go for 4/1 or 5/1 (4 or 5 days weights/bodyweight training, 1 day running) and I also include walking.

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@lellie9406

24w

Steven, this is a superb interview. Dr Ovadia stands tall in his profession and with his knowledge. You laid out excellent questions that highlighted the main points that I feel is the essence of Dr Ovadia’s message. Thank you. I highly recommend his book to all.

@matusmasir1054

25w

podcasts like this should be casted more often and also in places like school... thank you for doing this..

@virginiagarner8436

1y↑57

That was a great episode! As an RN I so admire (especially) cardiologists who are being open about what people need to do to improve their health. I love that his focus is on the impact of one's metabolic health on the heart, and the importance of whole foods including animal protein! He was very specific about the importance of triglycerides and HDL instead of the more common focus and obsession about LDL. Notice he never mentioned salt. Also he gave very practical suggestions on how to avoid landing on his operating table. The public often thinks that physicians are only looking for their next payday. It's just not true. Most MDs truly want to see their patients live great lives and have wonderful outcomes. 😎

@dusk5956

I’m seeing a lot of comments from nurses. Is it because the healthcare system doesn’t encourage these simple changes in habits? I would think Dr’s would say these things but are there any other information thrown out there?

@maryssaemerson2182

1y↑6

@@dusk5956 doctors have very little nutrition education while they’re in school. So for a doctor to know about nutrition and how to actually help patients is very rare.

@florangelahinckley8455

Not all doctors do

@Naomi-ji5si

1y↑32

Really made an impact when responding to why people wont make changes, he said, "because people don't believe it's really possible to be healthy anymore. They look around and everyone around them is unhealthy." Great episode! I appreciate the clarity in conversation and easy to recall takeaway points.

@_HannahChandaBear_

Business and money has corrupted our healthcare system.

@clozza4033

I feel the same way after I've gained a stone since November 😱 almost everyone around me is overweight or obese. It's like blending into a zombie horde.

@breakthroughsavvywithtrilby

45w↑5

What an eye-opening episode and kudos that a Dr. is speaking out. Our bodies are amazing vehicles and we need to treat them better. Natural has always worked for me. I agree 100% that health is not only genetic and have seen enough seemingly miraculous healing to know this is true. Epigenetic and neuroplasticity research is shedding light on this. Thank you for this information.

@petebarber6778

39w↑4

Thankyou Philip...you are a beautiful soul.

@KyraSimoneofficial

1y↑169

Starting the day right. Thank you for these videos. I am currently surrounded by people who are not focussed and worn out with life and it’s really hard for them to stay inspired. These interviews are like my inspiration for me and feel like I am in a community of people that are vibing on a level ❤🎉😊

@SueKerriganHarrisArtist

1y↑7

well said Kyra ❤

@ievolcisum

1y↑5

Definitely, not a long time fan of the channel but found some great stuff this morning.
Good energy 🌞 🎉💖

@gregorypeterson9

1y↑2

I second your comment.

@search4answers849

1y↑1

@@ievolcisum I always find something good in these podcasts. Always. I realize that my thirst for all knowledge (includes what I think I know and what I don't know) opens me up to absorb it all while keeping my Ego in check. These CEO YT are all great...keeps me a big fan.

@ironmom9023

Agree with all the above comments! Its a great Vibe! I enjoy the Young Man running this Channel, and his guest. Even the ones I don’t agree with, I learn from. I learn so much from the comments as well!

@alexilaiho6441

1y↑52

HIIT has single handedly brought my bf% from 20 to 12%. Strength training is king, but switching it up with cardio is always good for that extra juice

@menyasavut3959

1y↑1

if you're doing HIIT with a single hand, then you're not doing HIIT

@Doctor-Stoppage

@@menyasavut3959 Wah Waaaaaahhhhh! 🌽

@user-dailymotivation

30w↑1

This is my favorite podcast channel, and the only one that I watch to be honest. Please never stop!

@inthevortex-de1rh

25w↑1

This is the video ever on this topic. Thank you so much for sharing. I wish all doctors where like that. Many blessings ❤😊

@pointmediainc

1y↑16

Loved this. Yesterday I was just telling a friend of mine who has high cholesterol that he should reduce his consumption of sugar, not fat. Now I’m learning from Dr Philip that sleep apnea can also be « treated » with a better diet and less sugar.
That same friend also suffers from sleep apnea 😧. I just sent him this video. Thank you for this interview, Steven and team. 🙏🏼

@aloveaffairwithself

1y↑84

Cardio is definitely still important. The better shape my heart is in, the better I perform when lifting weights or doing anything else physically demanding.

@Billy97ify

52w↑2

How do you know that cardio exercise is benefiting your heart? Do you have any evidence of that?

@dovasquad5228

51w↑6

@@Billy97ifyYea I don’t get gassed just going up some stairs lmao. Come on dude.

@Billy97ify

51w↑3

@@dovasquad5228 How do you know it benefits the heart? Just because everyone says so? How do they know?

@antoniocosta1305

50w↑1

@@Billy97ifybro the heart is a muscle, and doing cardio you are working that muscle.. as much as you work your bicep thru bicep curls.

Every time you run the heart beats faster and more times per minute, with training the heart beats fewer times because it has more strengh to flow out blood.

@Billy97ify

50w↑2

@@antoniocosta1305 That is your opinion, okay. Is there proof? The heart is a muscle that never rests. It is always working. I have never observed my heart getting tired from any exertion. Why are so many young athletes dying from heart failure? Why are there always heart attacks at marathons? They have to have an ambulance on site.

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@dovasquad5228

51w↑12

@joycejeremani4234

51w

Thank you very much for the topic of heart surgeon with Dr. Ovadia, i have learnt a lot about the heart. Thank you and continue educating us.

@TheJarlekin

1y↑207

Cardio is very effective for weight loss for me. Lost 40 kg. in 6 months doing nothing but adding a bit of cardio to my life.

@1blackekka

1y↑58

Plus your heart and lung health is better than if you just did strength training.

@Neonmirrorblack

1y↑15

Cardio will help you to burn calories, but it doesn't really burn fat unless you're always doing it on an empty stomach. Weight is meaningless. Body composition is what people should be focusing on.

@McCarthy1776

Not just for you. It's effective for everyone. It's a biological fact. This guy is lying.

@McCarthy1776

1y↑52

@@Neonmirrorblack 🤦‍♂️ no

@mon-mm6oy

1y↑24

Well done. I lost 100 pounds doing cardio. Burpees and jump rope.

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@susanshaver912

1y↑16

Awesome interview! I am 77 and have been on a carnivore diet for 10 weeks! Love that Dr Ovadia wants to put himself out of business.

@markfox5349

48w

unfortunately the heart patients will keep coming. I think it will take 30 to 40 more years before the medical community finally agrees that a low carb high protein diet is best for humans, with some amount of cardio even if it is just walking 30-60 minutes a day

@YusefEltalkhawy

33w

The quality of this interview is amazing. Thank you.

@vanessaewing2170

41w

THANK YOU DR. OVADIA for your honesty and knowledge. I am incredibly intrigued and motivated to continue understanding more about my metabolic health😊❤

@chriss2295

1y↑17

49:10 THIS. Working out throughout the day keeps your metabolism going. Building muscle and moderate cardio is key along with a healthy diet.

@julimdjaffri6100

1y↑47

I feel you Dr Ovadia. I am a health professional myself and I am very concerned with the excessive use of medication without ever emphasizing the most important part of the treatment - diet and lifestyle. It scares me to think of the fate of our future generation.

@crand20033

Gotta join a gym and use it. Otherwise you won't be healthy.

@oysterman962

47w

@@crand20033Most people who have gym membership also have fastfood apps on their phones that offer them daily discounts encouraging you to eat more and save money. Today's health problems is from convenience fast foods and delivery services. The correlation between processed convenience foods and the technology developed to easily access them are related to health problems and heart disease.

@isddesigner7

44w↑1

Diet and lifestyle are super important for health. However, it’s also very important how connections improve health and increase activity levels. My older ladies’ group loves doing volunteer work such as filling food bags with Feed My Starving Children, volunteering making meals for Ronald McDonald House (next to the oncology center), volunteering at our house of worship, shopping for people, etc. We do this either as a group or with just another friend. I find the interaction along with exercise really helps tremendously.

@oysterman962

44w↑1

@@isddesigner7 Agree that keeping the mind active with something you enjoy is vital. Also good sleep is important. My father is almost 90. Still drives his car 20km three days a week to meet his friends to play mahjong. He doesn't do much exercise and loves his fatty roast duck and BBQ pork. I would say he is 95 percent on the carnivore diet. Apart from borderline diabetes he doesn't have other health issues, which is surprising because he has a sweet tooth. Has honey and peanut butter on his brioche buns and was an ex-smoker for 30 years!

@jfdomega7938

28w↑1

The old saying there's no money in health is so true! Health is all about the food we eat.

@AshJapan

48w↑12

Cardio is extremely effective for weight loss. One of the main reasons is that it makes you consider your food choices far more carefully after doing it, as you don't want to waste the effort you have just put in.

@itsmechris4284

47w

that doctor just blew my mind in almost everything and his answers were so genuine, I felt such a good soul and personality!

@PatriciaRose907

1y↑231

I loved every single point discussed in this ep.. And literally has inspired me to change . As a young (ish) 41 year old with a 12 yr old son, his story and his pain around the lady that passed away struck a chord with me. I am going to change my life and try the lifestyle he spoke about. "Eat the things that come from the earth, and eat the things, that eat the things from the earth" so interesting.. Thank you for this episode. . You may have just turned my life around. 🙌🏾

@experiment54

1y↑7

Why? The guy looks overweight, he’s even got neck Giblets starting to form in a minute, take a run stop eating animals. Stop looking for the easy way out.

@jcszot

1y↑11

Good for you and know that you can do it! When I hit my late 30’s I started to feel achy, rundown and just plowed over. I was perimenopausal and about 138 to 142 pounds. I always battled the same 10 to 15 pounds. I always took vitamins and I thought I was eating right but I really wasn’t once I started to dig into the research & materials and watch programs such as these.
I just turned 56 last month and my doctor tells me I have the bloodwork of a 30 year old. I’m Post menopausal and I feel pretty darn good compared to the complaints that my friends have. There are also friends in my social circles that now take medication for certain problems whether it’s a thyroid issue or hypertension. I am on no medication’s! And I want to keep it that way for as long as possible! I’m 5/4” and 118 pounds and again I feel better now than I did when I was 40. You can do it! And you’ll be so thankful that you did and so will your son! Other pioneers in the nutrition industry to check out are Dr Robert Lustig, Dr. Casey Means, Gary Taubes, a nutritional journalist and Max Lugavere just to name a few. Good luck and be well! 👏🏻💪🏻

@stephanievillarrealquiroz8094

1y↑1

❤❤❤❤❤❤❤❤❤❤

@stephanievillarrealquiroz8094

1y↑4

@I Fix Hearts so beautiful… Doctor thank you so much for that interview I’ve learning about my health too, I changed my life 360 eating good, waking up at 5AM, go to the gym, I do meditation … it’s change my perspective about my life since I did this, this conversations just inspired me to continue with this ❤

@kenadams5504

1y↑5

@@experiment54 A middle aged man can have up to 22 lbs of subcutaneous fat without any health affects. I guarantee his visceral fat is also within acceptable amounts because of his diet ....he doesn't eat Processed Food .This means he is metabolically well , and this is more important than minimal subcu fat.

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@nathanb2882

1y↑94

You work damn hard and produce an awful lot of good content for us to enjoy. You deserve every little bit of success that you get. Thank you!

@krystle6861

I am hooked on your channel. You ask THE BEST questions.

@nanettealegado6190

25w

I do walking for my cardio everyday because I find it very refreshing for my mental health. Everything else, I do weights lifting/resistance training 4-5x a week. ❤️👏🙌. This one is good! Thank you.

@r.p.8906

1y↑227

Dissection of the aorta is almost impossible to save. This surgeon is fantastic because he tried for 10 hours and is obviously marked by the tragedy. He is an awesome human.

@AnatoliaElle

1y↑14

My dad had this and was saved by a Mr Ng at Papworth (Cambridgeshire).

@ND-ud1qe

1y↑5

Aortic dissection is deadly, however patients who have access to a hospital that can offer the appropriate treatment have average 80% survival based on data from international registry.

@davisholman8149

1y↑4

@@ND-ud1qe This is what killed actor John Ritter…💔

@ND-ud1qe

1y↑1

Yes, you are correct.

@akashrajkumarsahni1897

1y↑3

My dad had aortic dissection of the ascending aorta extending upto the abdomen. He was saved by dr Ramakant panda the best cardiac thoracic surgeon in Asia. He practises in asian heart hospital mumbai

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@joannerossi8941

1y↑155

I’m 53. I just sent this to my 29 year old twin nephews so they can learn what I wish I had at their age. Thanks for this episode and all the others. Your show is ( I had about 30 adjectives come to mind but I’ll sum it up) just the best! ❤

@positive_energy8259

1y↑3

Lived your comment

@PraveenSriram

1y↑1

Cool 😎. Thank you so much 😊 for sharing your thoughts 💭

@heidis.t.8769

1y↑2

You are still inthe game 53 is young!

@moniquemichelle7295

1y↑1

The body is resilient. The time to start is now.

@angryblackbaby

1y↑1

you look good …

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@amyhalberg645

52w

Weep weep ! That hope!!! This is the best pod cast i have listened to EVER!! Thank you!!❤️❤️❤️❤️

@japri111

29w↑1

I really enjoyed this interview. Most, if not all, of what Dr. Philip Ovadia is saying makes complete sense. Thank you.

@MrFreeGman

1y↑27

Cardio might not be good for weight loss, but it's still amazing for your overall mental and physical health. I compare my health from before and after I started cycling, and it's like night and day. I've always had a "gifted" metabolism, so weight loss has never been a concern for me. But skinny people can still be unhealthy, and I sure was until I started doing regular medium intensity cardio.

@R_ilse

1y↑86

I really feel there isn’t a one size fits all approach to diet and exercise. As Dr. Ovadia talks about, the emphasis is on being active and eating as little processed food as possible. Personally, I do a mix of cardio and strength training because I think they complement each other and I’ve been vegetarian pretty much my whole life. It seems to work for me but others may do well with other approaches.

@IFixHearts

So true! I'm glad you enjoyed it!

@sujanithtottempudi2991

1y↑1

I 100% agree with you

@cleancarnivore

29w↑1

I flipped my metabolic switch July 2023 went full carnivore October 1, 2023. I enjoyed the entire interview thank you Dr. Ovadia I believe that there is a groundswell that will support you in your mission. There are a number of doctors who are joining you, as well as YouTubers such as Kerry Mann.

@grahamgilbert9331

37w↑2

I came across your podcast by accident as I am overweight and suffering from high blood pressure and need to do something about it.
I enjoyed this pod and it was very interesting to hear the thoughts of a Heart Surgeon and your questioning of him was very thorough.
I have since subscribed and will go though your back catalogue of pods and look forward to your future podcasts. All the Best

@esproducciones1443

1y↑65

I have attempted to meditate many times in my life and prior to this CD the only success I've experienced is with live guided meditation. https://www.youtube.com/post/Ugkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq This is the first CD I've used that cuts through my unmedicated ADHD and enables me to truly relax and experience a quiet and energizing interval. The instructors voice is very soothing and pleasant to listen to. I am easily able to sit successfully through the entire CD, and for quite some time after. I cannot adequately express how tremendously helpful this CD has been on my spiritual journey!! Two thumbs up and 10 stars!

@sabotaj4460

1y↑14

What a kind and brilliant doctor - he has his lifes work and he is doing it with integrity

@sabotaj4460

And honest

@CaseyKCRichards

47w

So naive .. an obese doctor .. wake up. Cardio is essential for health

@HB-xw6im

1y↑68

One of the best episodes lately!!!! I was so disappointed with some of the “wanna-be-celebrity” people interviewed in this podcast lately ( YouTuber, Instagramers, gurus without solid background ). This man has all the knowledge and experience. He speaks so gracefully and you can see how humble and serious he is about it all. LOVED IT!!!!! 🫶🏽 please more interviews with solid people like Philip!

@waynefanslau1978

45w↑2

Cardio gives me energy for the day ahead. Cardio is also good for your heart, and this doctor should make that clear.

@emmal1138

1y↑3

Cardio DOES work for weight loss. AS WELL AS making new healthier eating HABITS. No dieting! Creating better HABITS. I've lost two stone in 18 months and kept it off through boxing 3 to 4 times a week, creating new eating habits and the weight has STAYED OFF 👍

@tedkara3126

1y↑8

This man is a Saint. A human who really wants to help. God Bless You

@prowellmanfitness201

1y↑28

I absolutely agree! I am on a mission to make sure people are able to stay out of nursing homes and assisted living facilities. I am doing this through fitness. Love this! 🙌🏻🙌🏻

@petebarber6778

39w↑1

Thankyou for this quality guest Chris!

I shed 120lbs. 40yrs ago....and have kept it off.

Deep down....every fat person knows why they are fat......we have used food like a childs suckling soother....for unresolved emotions, and lack of love.....both for ourselves.....and from others.

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