The Loving Kind
Cardio Experts Lyrics

We have lyrics for 'The Loving Kind' by these artists:

Cindy Morgan Matthew 14:25-34, Luke 22:54-62, Mark 16:7 Peter's song to…
Cindy Morgan/Nashville String Machine Happy as a little child yeah Walking by the Shepherd's side…
Girls Aloud Sometimes, I watch you when you're sleeping I wonder what yo…
Girls Aloud/Girls Aloud Sometimes, I watch you when you're sleeping I wonder what yo…
Morgan Cindy Matthew 14:25-34, Luke 22:54-62, Mark 16:7 Peter's song to…
Nanci Griffith They were the loving kind She was black and he was…
WWW.UNITED-FORUMS.CO.UK/Girls Aloud Sometimes, I watch you when you're sleeping I wonder what yo…
Yorick van Norden She' said to me' There's no love that stands to…

We have lyrics for these tracks by Cardio Experts:

Disturbia Bum bum be-dum, bum bum be-dum bum (What′s wrong with…
Don't Upset The Rhythm Don′t upset the rhythm though Don't upset the rhythm Don′t u…
Get Shakey Tell it like it is with a kiss Baby when it…

Right Round You spin my head right round, right round When you go…

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

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01The Bass Has Got Me Moving (made famous by Love Tattoo)4:04

02Beautiful, Dirty, Rich (made famous by Lady Gaga)2:50

03Boom Boom Pow (made famous by Black Eyed Peas)4:14

04Bottle Pop (made famous by Pusscyat Dolls)3:33

05Can't Get Over (made famous by September)3:10

06Crying at the Discoteque (made famous by Alcazar)4:29

07Day N' Night (made famous by Kid Cudi)2:44

08Disturbia (made famous by Rihanna)3:58

09Don't Trust Me (made famous by 3OH!3)3:12

10Don't Upset The Rhythm (made famous by Noisettes)3:50

11Everybody's Free (made famous by Global Deejays)2:59

12Forever (made famous by Chris Brown)4:53

13Get Shakey (made famous by Ian Carey Project)5:58

14Girls Just Wanna (made famous by Miley Cyrus)3:14

15Good Days Bad Days (made famous by Kaiser Chiefs)2:52

16Hoedown Throwdown (made famous by Miley Cyrus)3:03

17I Don't Care (made famous by Fall Out Boy)3:39

18I'm Not Alone (made famous by Calvin Harris)3:29

19If U Seek Amy (as made famous by Britney Spears)3:35

20In For The Kill (made famous by La Roux)4:08

21Insomnia (made famous by Craig David)3:40

22Jai Ho! (made famous by A. R. Rahman & Pussycat Dolls)3:41

23Just Dance (made famous by Lady Gaga)3:58

24Know Your Enemy (made famous by Green Day)3:12

25Let It Rock (made famous by Kevin Rudolf & Lil Wayne)3:56

26Let's Get Excited (made famous by Alesha Dixon)3:22

27The Loving Kind (made famous by Girls Aloud)3:54

PT4M54S

Cardio Experts

28Magnificent (made famous by U2)5:21

29My Life Would Suck Without You (made famous by Kelly Clarkson)3:33

30No Time For Tears (made famous by The Enemy)4:15

31Number 1 (made famous by Tinchy Stryder)3:35

32Omen (made famous by Prodigy)3:10

33Phatt Bass (made famous by Warp Brothers Vs Aquagen)4:03

34Poker Face (made famous by Lady Gaga)3:56

35Precious Heart (made famous by Tall Paul)3:39

36Return The Favour (made famous by Keri Hilson)3:43

37Right Round (made famous by Flo Rida)3:25

38Show Me Love (made famous by Steve Angello Ft. Laid Back Luke)3:10

39Single Ladies (Put A Ring On It) (made famous by Beyoncé)3:13

40So What (made famous by Pink)3:35

41Viva La Vida (made famous by Coldplay)4:14

42Warrior's Dance (made famous by Prodigy)4:55

43We Made You (made famous by Eminem)4:41

44Womanizer (made famous by Britney Spears)3:44

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Most interesting comment from YouTube:

Asma Kauser

3y↑440

1. Meditate
2. Exercise
3. Gratitude
4. Plan out the meals. 5 choices for each meal
5. High fat foods
6. pillars
i. Nutrition - cut carbs, more protein, hydration, vegetables,
ii. Moving, walks,100 mins exercise in a week
iii. Stress relieving meditation reading, knitting, yoga
iv. Sleep

All comments from YouTube:

Asma Kauser

3y↑440

Qty

Hydration

nyreekrikorian

@KARMA CONSEQUENCES fried pork rinds

KARMA CONSEQUENCES

Help!! Crunchy Chips are my weak spot. What's a great replacement

Online Trainer Blueprint

You da real mvp

nyreekrikorian

@Melissa James-Michel I also listen to Dr. Fung a lot who helped me learn how to fast and incorporate that in my life as I used to do naturally in the past as all humans have done for centuries

16 More Replies...

Mary Mercedes

6y↑1.8K

THE most gifted, respectful interviewer in any media! Asks all the right questions. Always prepared. And listens!

britturk123

That is absolute rubbish Mary, have you not heard of the selfless and very warm Jiminy Glick???.

Sara Zigova

Exactly

K

Thats because of his ears

DEVARMONT7

@dummgelauft he swears because he's Human, he's not pretending to be something he's not.
He's not acting professional for the concerns of the viewers, he's being how you and I would be, now you may not swear, and God bless you. But most people do. Swearing by accident adds humanity and realism into the interview, and then the interview doesn't sound so robotic and prepared. It adds depth.
You may not like it, and I respect your opinions, I'm more inclined to say that style of interview where Tom is actually interested, and actually reads his clients books and takes vested interest adds a level I want from this sort of spiritual/self development work because he's not acting fake like you'd get from a panel of anchors of your local tv station news.
I also agree too much swearing makes you sound immature, there is a limit to everyone's tolerance.

Yours was unfortunately stepped.

Leah Forrest

He used to.

35 More Replies...

Natthakan Sathornkit

5y↑280

So thankful I found this. I think I teared up 3 or 4 times because it's exactly what I went through. Lost like 14 kilos on a keto Intermittent fasting diet(which works yes) but went through such a stressful period in my life I turned to binge eating& bulimia, and the cycle of that is just horrendous, gained some weight back and now have had to redefine everything, first being my mental condition and looking at what now works . Really treating yourself kindly and loving yourself is everything.

Chrissy Smith

2y↑2

Omg this is me everything you just said! I am also bulimic and lost weight on keto, then gained it all back and more. It’s our thinking! Would love to connect with you.

A P

2y↑2

I had my struggle with bulimia in my teens and 20s. I was terrified of being overweight and I ate because of anxiety. I’m now doing keto and i have learned to accept myself more and more . All the best

Keegan Gold

3y↑1

@R S You getting any air up there on that high horse?

Cidalia Martins

3y↑4

@Eriam Hsl But limiting carbs will cause more body fat reduction versus losing more muscle. Insulin is an important factor. Protein burns more calories to digest than the other macros. A calorie is not a calorie.

5 More Replies...

MA

5y↑744

Listening is 90% of the interview. Asking the right concise questions is the 10%. Love this host!

Brian

It’s the ears. 😂

🌼Paulina Pi🌸

I guess you don't watch him much because he is famous for a terrible interrupting to ask his brilliant questions.. but still.. love the show, but sometimes it's annoying to see the guests get nervous lol

Susan Baker

Yes . Yes. Yes!!!

8 More Replies...

Evelyn

6y↑202

I really enjoyed this video. Liz explained the importance of staying hydrated and moving around throughout the day. What I found most valuable was that she explained "habits" doing something 3-5 times for it to become a habit and being aware that changing something that is comfortable to you can come with emotions. Thank you for another great episode.

Francine Amougou

4y↑276

The guy is a great host and interviewer. I like his outstanding communication skills, always asking the right questions, at the right time, with the right attitude. Kudos @tombilyeu

DivaGirl10

He is awesome

2 More Replies...

Paula Lee

5y↑35

I lost 20 pounds just listening to her. This interview was extremely helpful to me. Well explained ❤️

Mike McGeehan

5y↑117

Tom you are so good at not saying anything and letting guests explain in detail the powerful messages they bring. Thank you.

Vera Nakhimova

6y↑41

This was incredible! She talks about literally all of the things that I came to on my own (focusing on changing habits, tiny daily changes, morning ritual, hydration, sleep, etc.). Her philosophy intersects really well with Alex Heyne's Master the Day. Hope this video resonates with a lot of people and they will start to cultivate new habits and tiny daily changes that will make a huge difference and will eventually lead to a new lifestyle and sustainable weight loss.

Kate Phillips

6y↑635

She is right on about how people self-sabotage with shame and guilt. (Same thing with money!)

PilgrimLady

But unless you get off the SAD diet you will be right in your head but eventually your body will break down nearer your 50’s and 60’s.

Unstoppable Lara

I agree

Elizabeth A Smith

and addiction - brain works the same.

Indirá Camotim

4y↑3

Katelyn McCorkle - you are always worth feeling better. No matter what. ALWAYS.

Indirá Camotim

4y↑1

Katelyn McCorkle - lady, get treatment. All of us have problems and we get treatment or healing. Don’t come here shoving your stuff onto me.

11 More Replies...

M4M1ke

6y↑318

Liz seems like a really genuine individual, authentic person

Gerald Lewis

Amen Hallelujah always forever A heaven on earth forever healing message.

Isla

3y↑4

She's lovely! Really insightful

paulkazjack

Lol!😁😁😁😁😁

1 More Replies...

JKS Allen

5y↑186

15000 steps most days, sleep 8 hrs, gave up social media 62 year old, full of life🤙🏃‍♀️🏃‍♀️🏃‍♀️track all metrics on scale - chronological body of 42 year old watching body patterns visceral fat % minimal and healthy range❤..loved this

JAY TEE

@Kim Caspar and a golden medal for his empathy of... himself

The Purple Flower

2y↑2

That is awesome!

jasonpgallery

3y↑3

Wow I’m 39 and have a body age of 46 so you are younger than me. RESPECT YOUR ELDERS 😂

Ahmad

3y↑10

@Kim Caspar just because someone efforted hard on their health and then posted it doesn't mean a big ego. I'm proud of you @JKS Allen, what things do you monitor to find chronological age?

Angelwings😇

3y↑4

Good for You 🤗

3 More Replies...

TubeDeviant

5y↑8

Thank you to Liz for being so honest and candid about her own experiences and struggles because most people don't want to admit them, let alone talk about them. You can tell that she still struggles with her triggers but at the same time, this is a way that everyone should be dealing with them, by recognizing them, being conscious of them, and controlling it, but not in such a rigid fashion that makes it difficult for one's self, creating a sense of shame and guilt on those "bad days".. We all need to enjoy life too..! right..?

Just be conscious, try to eat intuitively, try to ADD more healthy foods instead of taking away bad foods because that creates a sense of deprivation. Make a plan, revise your plan, and add to it so it seems easy.. Plan for different scenarios, like holidays and special occasions, vacations and get togethers..

For me, it's about snacking. And I can't just "snack" 100 calories and call that a snack.. My snacks can get out of control.. haha. Not about fast food, alcohol or whatever..

Personal Brandsformation

6y↑74

What a completely charming person; so thoughtful and compassionate. Liz must be a wonderful support to her clients, her system is so encouraging and wholesome. While there are more spectacular guests who inspire with breathtaking stories of overcoming adversity, their messages are often unrelatable or applicable by those at the tails of the curve. Liz is a missionary to the majority who need something within reach and down-to-earth. Thank-you for the humane message.

Awesome Niss

6y↑25

This totally hit home for me! I have finally realized that I don’t have to stick to anybody’s program! I am a Nursing Supervisor working night shift, mom to a 6 year old and 2 year old, my life is busy and I can only commit to so much of my time to my fitness and nutrition goals. This is genius!!! I have reached every goal I have ever had except maintaining a consistent healthy nutrition and exercise routine. I have had so many of the thoughts and habits discussed in this video, I felt like this video was speaking to me, so much love for this video😘

Jinane Karhani

Yess.. 🌸

Ekaterina Mouravieva

5y↑54

Strangely, I come to this channel to unwind. It's quiet meditative, the manner with which he interviews, and the structure of the the interview - a well told story every time which is very satisfying and not very common anywhere else anymore. My mind relaxes, but then naturally tunes in, I sip my tea and make some notes. And I always walk away with something directly and easily applicable to my life the same day.
Thank you!

Sarah Aziz

I found your comment quite meditative as well :) love the imagery

Tactical Rockette

5y↑1

I love this woman, how she thinks, and her dedication to understand and share her knowledge on this subject. Theres so much more to the subject of dieting and weight loss, and I love how deep she delves into the whole subject. This is stuff most people never think about and I can see how its key to being successful with weight loss/maintenance.

hi

5y↑885

One of the problem is having "a relationship with food". That is causing problems mentally. Just get the mindset that it's fuel, not a friend... not a lover... not an ennemy. Just fuel. No attachement, no problem.

Darren Walshe

We are over stimulated to eat food constantly day to day through advertising, commercials are just food now, bombarded constantly and your government knows wat it's doing

Dorothy Say

No thank you. I don’t treat the animals and plants I eat as merely ‘fuel’. I’m not a machine but a human being.
Whole disciplined snd careers are devoted to culinary pursuits. It’s a science and a form of art. I’m a gourmand, who has to also not lose sight of my health — in fact make it a number one priority. But food will always be one of the great pleasures of Life.

honky tonk

3y↑3

@K fat isn't the problem it's sugar,carbs and stress.

honky tonk

3y↑1

Sugar is just fuel,amino acids for example aren't just fuel

E E

@S Aly screen shot

28 More Replies...

C N

5y↑6

It's the most thorough and gentle process of losing weight I've ever heard. You made me feel a lot better by my baby steps way. Thank you. What a very helpful interview this is.👏🏼👏🏼👏🏼

Ulvia

6y↑1K

I am a new subscriber.
I love you. You let the person speak without interrupting.
You're a great host.

Lyev

3y↑1

Well i think its a great thing that he doesn't interupt and let the person talk, but because of that, his videos are too long to watch when u have a busy schedule.

SchuyFit - Lifestyle Fat Loss

4y↑1

Same thought. Subscribed immediately when I observed that too.

Joey Grace

4y↑5

This is EXACTLY what I was just thinking while I was watching this.... He lets the person talk, with no interruption. This is awesome!

Shahrani10x

A very good point. I also wanted to say that but you did that for me.
thank you

4 More Replies...

Mohammed Ahmed Gaafarelkhalifa

4y↑3

I have a lot of respect for this lady. Her message is simple yet it resonates much harder than ALOT of the complex nonsense we hear all the time. The "gentle move" concept was awesome and although I always believed in it, she communicated it in such a posirive, reaffirming and sincere manner. Very inspiring, very authentic human being!

Janice Gamsu

3y↑17

I'm on a weight lose journey and everything she said absolutely resonates with me. Allot of helpful information thank you.

mary jewers

3y↑5

Great interviewer. Thanks for letting her explain it so fully. This was incredibly helpful and I’m a lifetime dieter who “knows it all”. And is still very overweight with all the knowledge I know. This was unbelievably enlightening. I am going to listen again with pad and paper because I learned so much. Yay.

Roselle Shallah

6y↑81

I love her compassionate approach. She is real and relatable. Also, I love the labels on the screen. Great idea. Thank you.

Christy Petersen

5y↑18

Another emotional difficulty faced is when we're looked down on when making healthier choices. I'm about to marry into a family where they consider it rude to not eat what is presented to everyone. Me saying no, is like a face slap to them; I stay strong.

Rhoda Campbell

4y↑5

So educational on how to offer yourself understanding and gentleness, lots of wisdom. Also really like the way tom created so much space and stayed calm as an interviewer, for her to express herself and offer so much info in a short amount of time. full of gold!!

Star Child

6y↑10

Liz really hits on the truth of the matter - without judgement; know thyself , accept your choices as valid and that allows you to be objective about them and see with clarity , an accurate assessment of where it's ok and where it is holding you back in health, and freedom to be your best self. Finding ways to aknowledge your normal choices is the key to making gentle lifestyle shifts that stick.

B

5y↑27

She’s making health and weight loss a flow. That we just follow the flow of our bodies. Thanks for this interview Tom.

Ytanythinggoes

3y↑1

An amazing woman , thank you Liz and Tom for hosting her on the show, absolutely loved hearing her talk about all the different things we all do to ourselves and ways to go around them to better ourselves, great questions and analogy of it all was Awesome. 👍

Onita Fine

4y↑369

“Exercise is more about exercising the mind than it is actually exercising”💯🏁🧠

deborah stensvaag

YES!!!

Diana Victoria

3y↑4

I really liked this comment, its a 100% true. Latina mom saying.. 🌮🌮🥑 my new battle to loose wight is the war in my Mind.🥊🥊

Xavier Hall

3y↑1

100 agree

HM Music

3y↑2

So true

3 More Replies...

Bernadette Becher

I dont have any weight problems but have so enjoyed this conversation- lots of great tips for life. Tom, you are such a great listener! Something to learn from both of you.

Janelle Yu

5y↑6

This is such a great video with awesome tips and insights! I’m a food addict and found this interview motivating and helpful, thank you 🙏

Dr. Oluchi MD

4y↑1

This was excellent! I love how she makes everything practical and relatable. This is what I teach my patients.

Tatjana Kecman

3y↑1

I love this approach, accepting and not being angry at our habits. It connects to GP Walsh's teaching about Inner Reconciliation, which is also about acceptance and acceptance allows changes. We stop self-loathibng and it's about accepting and loving our humanity.

Freda Caccavale

4y↑1

Love this interview. She makes so much sense and breaks it down in a doable way.

Tanya D

5y↑2

Thank you Tom for bringing such incredible people on the show! It was not only informative but life changing. Thanks once again. God bless you

K Giovanni

6y↑5

So glad she associated this mindset to things other than weight loss; drinking, shopping, this is epic!! Thank you

Artful_Spinning 23

6y↑1

I love what she said about not beating yourself for things we struggle with. That guilt can set you up for failure again!! Hold yourself accountable but don't beat yourself too much. Giving yourself the pep talk and pat on the back will create more positivity which will in turn lead to you making better decisions in the future!! Learn to love yourself, then you will increase your desire to treat your body better!!! Desire is the most powerful driving force to me...

tallakiss

4y↑2

This is an incredible interview. The lessons are priceless. Thank you.

Nay Simunyola

5y↑5

Just discovered this channel and loving it. Every interview I’ve watched was so informative and inspiring.

Rayanati

4y↑4

Amazing video. Made perfect sense. Especially the part where we feel guilty, then we let go of the diet after cheating. About is the right word to use .. 100 carbs is perfect. I love her talk. Her simplicity and honestly. Wish you the very best Liz. Hello from Sudan ❤️

amir zubidat

5y↑6K

Where is that person that summarizes everything for us? We neeed you 😅

m e

🤣😂

KARMA CONSEQUENCES

@SahLence Genuinely thank you for that. I.5 is my new speed.
💥 Amazing

Andre Hillmann

I was hoping for it too hahaha

Marya Khan

Lol

Abeer Sharaf

😂😂😂

251 More Replies...

Brendaline Nyuyki

5y↑6

A Great presentation 👍👍
Tom is so structured in the interview giving Liz evough time to speak.
Liz is super fantastic. She just changed my approach to my weight loss journey.❤️❤️

Kim mcnichols

Great video ! Awesome guest ..!
I study this constantly as well… and it all boils down to carbohydrate addiction .. mentally and physically … the sad part is we are surrounded by over access of our drug of choice ( sugar and grains ) 😫… no difference then an alcoholic or drug addiction physiologically ! Thank you for the interesting discussion

MARIE GEE

6y↑7

Very helpful video! And not only for our health and eating habits, but for other aspects of our lives. 🙌🏼🙏🏼😄💖

Sherri Paterson

6y↑7

These are amazing tips. Thanks, Liz and Tom. I do love tracking my food, though. I'm working with a dietitian who has personalized a plan for me. BUT, the biggest win so far, aside from the weight loss? Going out for meals once a week, or once a fortnight, where I may overeat, but then I get back on track the next day! This has never happened to me before, because I practised the "all or nothing" mentality. I would overeat, when I was celebrating (or, at night, which was my "danger" time), and think, "Oh, I blew it!" And, I would keep going. Now, I plan ahead. I cook batches of meat and vegetables, and have reasonably-sized portions of healthy food. And, I eat a healthy, whole-grain, fruit, and yogurt breakfast, or if I'm not hungry yet, I'll eat it for lunch. I have never felt better in my life, and I'm almost 52 - the post-menopausal years, the time when weight is supposedly hard to lose. I'm debunking that myth!

Ulvia

Thank you for sharing your experience. I valued your journey

Arif Ali

Thanks to both of you for helping us with valuable and positive healing powers, via clear explanations.

Sharon Atuk

Its so uncanny watching this in the very state of what she was talking about! I started #75Hard challenge 5 days ago and today wasnt able to do one of the exercise and that feeling of guilty got me in my cupboard to pick up crisps and binge on youtube! So true what she is talking about strict rules create guilt and shame which have undesirable effect. What works thoug? I wasnt able to go through the whole video, it kind of sounds intense as I wanted sth a bit more relaxing in this state lol

Dr S Ranjan MBBS Acupuncturist

6y↑135

14:08 stress relief/ Meditation is first, most important tool
19:55 baby steps ... Moving tiniest bits further

Kastina Morrison

5y↑22

This was one of the best, relatable, action invoking, interviews yet on Impact Health. Epic and fantastic.

ProPaleo

4y↑2

The first 10min explains the reasoning and process behind general self-sabotage, what a gold nugget of info, thanks Tom and Liz!

janet Napawl

Wow! Finally, a weight loss and wellness program almost anyone can follow! You have to first address your thinking and mindset, and than you can address the rest of the weight issues. I really like how she dove into how diets only work for a short period of time. It all starts in our thinking. Awesome show! Tom Bilyeu your show is the best on YouTube!

Indirá Camotim

4y↑1

I loved the part where she said that we keep breaking promises to ourselves. It brought to mind that little girl inside myself, just knowing that that promise was never going to be kept. We have to feel that child and hug her and say, “I’ll walk through fire for you ! I’ll be here when I say I’ll be here”.
Every time I make a promise to myself from now, I’m going to keep that little girl in mind to remind myself that I’m promising her.

R Waller

One of my faves… Great interview with tangible, realistically relatable growth marks… (Goals are not SMART without growth). Continued blessings 🙏🏾💞

KF George

6y↑6

Great interview on a super sensitive topic here in the States. Btw - I love the show notes. Really helps me to find the parts I want to re-listen to! Thanks Tom & team!

Crystal Clark

6y↑6

Great interview. Very relatable. The scale is good and bad for me. The number will set the tone to how I feel about myself. But if I get rid of it I tend to gain weight. Loved some of her suggestions on how to approach shame around eating.

Cher Bear

3y↑1

Loved this and appreciate you both so much. Totally resonates with me. Thank you

iSleepDoc

4y↑7

Tom, you’re an amazing host. I love the way you create a new question from an answer... it’s a great quality!!

Gordon J

4y↑2

A brilliant and hugely inspirational episode. Thanks for allowing Liz to speak and not talking over her. First class video.

Sabe D

2y↑1

Thank you Tom! Very inspiring video. For those that asking for summary I would say aiming for the bullseye 🎯 even if you miss everytime eventually you will hit it one day. Little changes such as movements and hydration.

Shine Magazine UK TV

5y↑18

This is a stand-out interview with realistic and truly helpful advice and insight - she is very knowledgable and speaks from experience which is always impressive - a lot of so called experts out there!

rhahavy

I came here for tips on physical health however Liz drops great wisdom about habits that you can use even beyond eating and exercise. Thank you for another amazing interview!

Linda Easley

I have learned to be patient with myself and not to expect the weight to all come off in a certain time frame . A couple of times I got off track for a few days but got back on because I felt horrible about myself for straying .
Its taken me 5 months to finally lose my 30th pound .I've got 30 more to go and I know I will get there

Carmen Rose

This video has changed my whole perspective. Never has an online YouTube diet about weight loss been so effect and can be applied to many other areas- addictions, emotional health! Thank you. This video has helped set me free.

Abeja Amarilla

4y↑2

She is genuine because she pass through it with real facts! Thanks for taking natural!

Vegan Vocalist

Loved this informative interview , she is so passionate and it made perfect sense . This is great support thank you , I will how ever stick with my ethical food choices though <3

Lavanya Jayanth

5y↑5

It’s a wonderful speech ❤️must watch!! Motivational👍🏻 “Establishing integrity with yourself” 👏🏻👏🏻👏🏻

Sharon Giesen

She shares her personal story that most will be able to connect to. Love her!

Yesenia Gonzalez

3y↑1

Great add to your interviews. She’s fantastic. I learned so much

Bearsky SheBearsky

6y↑10

I am listening to this on repeat actually because it is one of the most intelligent, holistic and illuminating video on weight loss. Hitting the snooze and being late totally contributes to weight gain and the guilt that results when you are running late everywhere and feeling stressed out, so you will be much more likely to self-sooth with sugar! So important to look at the whole picture:)

Iquey

6y↑151

This episode made me realize something about my morning schedule. I have been resistant to the alarm clock across the room idea because I would honestly just get up and turn the last clock off, then hop back in bed. Yes, I would do that. But I realized my electric piano keyboard is in my room corner and I haven't practiced on it in months. I got a battery powered cordless alarm clock to be trendy and free up a wall outlet a couple months ago for Christmas. I JUST realized I can literally put it anywhere I want, not just the nightstand. I every now and then dream about music and songs before walking up, so if I put the alarm clock near my keyboard I will have something fun to do that's creative to easily wake me up instead of jumping back into bed. So it's killing 2 birds with one stone. I can finally get like 5-10 minutes of piano practice in the morning, just as a way to wake up and I might give myself a chance to get into music again!

bobo chan

Candace Crute

That's a great idea!

Amruta Prakash

5y↑5

Thank you so much for this brilliant idea. Lovely, marvelous and inspires me to start a new habit for myself

Jemmeh

5y↑6

I love that, starting your day with something fun is a great idea!

Brenda Fitch

5y↑2

Just recently found your channel. I like your style of interviewing. You ask pertinent questions yet you truly let your guests speak. Thank you ! 👍👏

Heather Allie

This is for sure one of the better youtube videos I've watched. So informative and it gave me some new understanding about my own behavior. Thank you. The only thing I would have liked to see her talk about would have been about gut health. I think that topic is really important. For anyone who would like to know a bit more about how gut health impacts your weight loss visit https://shopzallevo.com/heatherallie

Sarah Galuska

5y↑2

I wanted to wait until my audible credits came in but I went and bought her Target 100 book the next day. I couldn't wait 6 days, no way. Hers is absolutely life-changing advice and I'm so glad this video turned up in my feed. I love Liz. It's early days but I just know this is gonna help me do what I have always wanted to do- I need to lose half my body weight in fat to be within a stone's throw of healthy. Praise the youtube algorithm for bringing me this!

Evelyn Melian-Glick

Great conversation. So relatable and informative! Without obsessing. So thankful for this one. ❤️

Lisa R-Wascher

6y↑25

love this woman and Tom always gives such inspiring info!

Koroglu Rustem

6y↑3

I love the way she talks and it definitely feels like she understands you because of what she herself has gone through. I will listen till the end

Itzel Tesfaye

5y↑5

I’m soooo grateful for this channel! Tom Beliyu is amazing and brings amazing people to interview.

Kaylee Farnes

5y↑3

This video is incredible! I feel so motivated to lose that baby weight from my twins!

Emily Palmer

3y↑1

I love how she put it finding what works for you! Like a lot of diet plans are really rigid and I need some wiggle room to implement overall healthier choices I can stick to long term.

Kathryn Newton

So so good, I still recognise some of the patterns even after huge changes. We underestimate the power our thoughts have over us when we are not ‘present’

CRYSTAL Wiser

4y↑317

Fasting and intermittent fasting worked best for me when you realize your body dosen't need 3 meals a day.

CRYSTAL Wiser

2y↑2

@craiganthonyhill I eat once a day and at night I do this 5 days a week 2 days I eat whatever I want. this works for me.

craiganthonyhill

Exactly
OMAD KETO, saved my life
The industry is so outdated

COZMIC EMPREZZ 5D

3y↑4

Yes I’d rather keep my insulin down and eat healthy but less. The more you know how fasting works the less you want to eat.

Xavier Hall

Joe Rogan and I are the only people I know who eat only breakfast and dinner.

4 More Replies...

Claudine Souza

6y↑3

I loved this interview!!! I didn't know about Liz Josefsberg!!! Its sounds like a plan TO ME!!! Thank you so much Tom for having her on your show!!!

Marianne Eggleston

3y↑1

OMG, I realize the habit effects last month. I stayed with my sister over 4 weeks after surgery which I was home alone most days until everyone got home from work. She has a touch kitchen sink faucet which I used a lot during my stay. When I got home and went to the kitchen. . . My faucet looks a little like hers. I could not believe that I would tap my faucet and nothing happened. About the 5th time it happened I just started laughing so hard because tapping her facuet had become a habit. I realized if I can do something consistently and practice, I can change! This was such a great revelation for me about how my habits are formed and changed.

I am changing. . . It's my life! Breathing and meditation has absolutely 💯 helped me too. Control the urge!

MINA FAN

this is what i love about technology, we get access to helpful and transformative information and advice from other people. if i was living under a rock, i would just continue living in this vicious cycle of somber and self-pity. I'm so happy that there are so many people in the world who are still humble and has good intentions.

This podcast really navigated through the mindset and the psychological reasoning behind everything. It's not just with food that I had developed a bad relationship with, but also technology or any other skill that I'm trying to learn. I always give up and beat myself up, and I get stuck in that place over and over again. This is like a beacon somewhere from a far that gave me hope and direction in my life. Thank you so much Liz and Tom for making this possible, if it weren't for you, I think I would become the breathing and walking example of the word 'toxic'.

Master Prophet

3y↑1

Tom, to sum it all up - you rock!!!

Thanks for all you do, dude.

Meg Garstang

Bear in mind that when you are a guest in someone’s home, eating and openly enjoying what is presented by the host is a gift to that person. You deal with your own diet issues in private. I follow a keto eating strategy, acknowledged kindly by my family, but I eat whatever is served (in moderation) and I never turn down a small slice of birthday cake - ever. I adjust my eating strategy later to accommodate these sugar/carb foods. Also, after a full year of slowly and successfully cutting sugar from my diet, I am no longer tempted by the candy and other yummy treats in checkout aisles. It’s really quite magical. No cravings at all. Ditto for bakery dept in grocery stores. New habits have snuffed out previous habits.

Gaming Mom

4y↑39

Recently started eating more plant based meals and walking everyday and it is changing my life I feel so Good. I had to clean and chop up my veggies ahead of time so I can just grab and cook and that little change has helped me tremendously. I also love that fact that I can fill up on veggies and not feel like crap afterwards

Mindfully Tanita

3y↑1

Well done 😁

southeast78

3y↑1

One of the best platforms I’ve subscribed to. I love the fact that every speaker on your show is in the business of helping people. It’s not about helping Black, White, Asian, Latino etc but people! Helping others dealing with addictions in any form is a wonderful thing. Stay blessed, everyone.

Andrea Martin

5y↑1

This was very helpful and, of course, Tom is an excellent interviewer. As a dietician, I only have one problem here: the statement "I am going to return you to a normal relationship with food." She is doing nothing but guiding and informing, but only the person can return themself to having a normal relationship with food. The person CHOOSES to do it or not. She should state, " I am going to help you return yourself to a normal relationship with food."

Dakota BlueSkies

She is brilliant... she works the same plan I have finally found works. Make it EASY. Find food solutions that work for yourself. Build habits that work for you. Link positive habits. Take joy from everything you can. Don’t worry about the one time things didn’t go per the usual plan. Brilliant how she’s packaged this up.

Carolyn Funk

3y↑3

This is how I quit smoking 20 years ago. I changed my behavior, my habits. It's funny that I've been saying I needed to take the same approach to my weight gain. Leave it to the YouTube Fairy to have this on my feed. ❤

gxulien

6y↑3

That thing about stepping on the scale holds true for me. If I've been off track, I don't want to see the bad news on the scale, but this just makes it easier to procrastinate making changes to avoid the bad news.

Emeraude Hime

4y↑8

I appreciate you as a host Tom because you are a listener and you really allow your guest to do more of the talking and not rudely interrupt her with questions. In this way, we can focus on her talking.

pk eggle

5y↑1

No one "system" perfectly fits every body. That said, Weight Watchers has probably helped more people succeed in losing weight (& keeping it off) than any other program out there. Let's champion their efforts in helping others. But glad to learn this woman is having success too. 💙

PayneFullLife

6y↑1

Great show! Idea for others ... I find myself pausing the tape after Tom asks the question to answer it myself first (sometimes alone, or sometimes with friends). Then I push play to see what the guest says. It is fascinating what can be revealed. Have an awesome day❣️

Olivia Valentine

I love her approach of being kind to ur body, taking things that work and making it your own, not forcing urself to stick to things that don't work for u, not punishing yourself

Eric3Frog

6y↑3

What do you think works better push or pull -- stick or carrot -- punishment or reward? We seem to focus on the negative intuitively. Maybe this is a protective, survival instinct. Perhaps the negative is more powerful, or we just remember it more because of the pain. I would like to believe that positive choices and experiences are most effective for driving change, but I am not sure of that. Thoughts?

Roseflare

So interesting, I have a healthy relationship with food, but unhealthy spending habits I’m trying to control. The shame guilt of overspending just a few dollars often leads me into thinking it’s ok to just get one more thing.
I think the guilt/shame reward brain reaction can be adapted to other bad habits, like overspending, smoking etc.

B. Bailey

this is the first of your videos i have watched, and i just subscribed for two reasons: 1) you are a fantastic interviewer; your intros, you ask great questions and you really listen, without interruptng your guests, which makes the interviews get even better as they go, and, 2) a friend posted the link to this video and your guest was helpful and what she said is the inside-out approach i am looking for, regarding my lifelong unhealthy relationship with food and other habits of self sabotage. Thank you!

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