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Nwou wo' lâ nzi ntâ nseu ?
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Most interesting comments from YouTube:

@fredrikekholm3718

3y↑1

@GeminieCricket You may have other problems that might make it seem like carb cravings.
I have been on keto since 2017 (not all of the time, but mostly), but the last 5 months I've had a really hard time keeping it up. Now what I realised is that in my case (you may be different, but it's worth checking) there we three things wrong.

One was that I used carbs to get rid of feelings of boredom and loneliness, so sort of masking the pain and rewarding myself instead. Realising this made me go deeper into myself and bring up those feelings to the surface so I could work through them. After doing that, it became easier to stick to the diet, but I wasn't quite done.

Second thing is that I was missing fiber (that's quite easy to miss on a keto diet), and after adding 50g of chia seeds per day (just make sure to soak them thoroughly before eating/drinking so they won't absorb your body's fluids), it became even easier.

Third and last thing is that I did an analysis of my intestinal bacteria, and that made it clear that I was missing some bifidus and lactobacillus bacteria, which are needed for proper function of the gut.

After fixing these three things, I no longer have any problems sticking to the diet without any carb craving at all.

@khelafkamel6874

3y↑3

Very proud of you
I have been watching and following your videos since I discovered you !
2 years ago!
I learn more and more with you
You save life and improve life quality!
Belly fat is a worldwide issue !
Your work is a monumental one , I watch every new video to remain fit , I' m not overweighted and I practive aerobic moderate intensity exercise such as footing and fast walking ( average speed 6.5km/m).
You are my virtual coach
Thank a lot
Maximum sharing

All comments from YouTube:

@drekberg

3y↑57

🔥 Watch this one next: How To Lose Belly Fat Naturally Without Exercise: https://www.youtube.com/watch?v=1EcbsQVWY_4&list=PLpTTF6wMDLR6mt7g_yE7PVSkSVreGLipr

@littlemisssunshine2931

3y↑1

At approx. 14 minutes in you explain that "... each of those components makes about 5-10 thousand connections" is that per second, minute, hour, day, week, month, year, decade or ??? When you use statistics please qualify your comments.

@sushilshukla6636

3y↑4

@Little Miss Sunshine He meant each cell make 5 to 10 thousands network connections. Data sharing speed is yet to be calculated it might be more than Gigabit/s.

@angelluisf7730

3y↑2

Hi doc. I lost a lot of weight with keto and IF in 7 months, but then (still half way) I plateaued fir a couple months, and since a couple months ago weight is creeping back.
I think it's because my metabolism slowed down, among other things, due to cutting calories too low while doing OMAD (I eat until satisfied but that's not really a lot when fat adapted).
Since this seems to be quite a usual issue, I think it'd be worth for you to dedicate a video to how to speed up metabolism in this case.
For now I stopped IF (still low carb), I restarted weight lifting training, I am eating legumes often (they don't spike my blood sugar significantly), and I am also taking selenium an l-tyrosyne supplements. It seems to be working, at least I'm gaining muscle quite quickly, and my belly seems to have stopped growing.

@jamilaharakat2014

I listen to your video’s from A to Z. I beleive on your knowlege. Would you please talk about Keto for Diabetese and no Gallbladder and Fatty liver. Thanks for sharing your knowledge

@fitybux4664

I just had some delicious salmon tonight, cooked in a few tablespoons of butter, with Cajun seasoning. That was the most delicious and easy home cooked meal I've made in so long it almost brings me to tears, lol. I had two fillets. Very filling. So healthy too! Thanks doc.

5 More Replies...

@attorneyweldon7383

3y↑192

I don't comment on videos on YT. But I am now to thank you for your channel. This video is beyond excellent. You are a great educator. I have been following your channel for 7 months. After being diagnosed with DM2 and some other adverse health conditions, I decided to make a game changing lifestyle change. Your videos were instrumental in this process. I am 7 months down the road in my lifestyle change--which is mostly my eating/diet habits. No sugar and low carb diet and 90 percent unprocessed foods diet and OMAD for last month. I have lost 75 lbs. A1C in normal range. And I had insulin tested--now in low insulin (insulin sensitive) range. Beat back metabolic syndrome. Big changes are possible if you truly are committed and do the work. Not easy. I used to eat alot of fast food. I haven't had a single bite of fast food for over 7 months now. If you asked me a year ago if it was possible, I would said maybe, but unlikely. Just one persons story. Thank you again. You get the gold medal for your health education work! Cheers.

@wendym5086

3y↑8

Congrats to you and thanks for sharing your story.... Very encouraging!

@NoPlace99

3y↑4

Thanks for sharing!! Keep the great work!

@agostinhooliveira5781

2y↑1

Congrats! 👍

@Luigi-ef6gx

3y↑270

Dr Ekberg, in just 30 minutes you are able to clearly explain good nutrition and debunk bad nutritional thinking. You are the teacher that the world needs. Thank you for all you do!

@drekberg

3y↑27

Thank you Lou Martire. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

@VijayKatkar-mj6vp

Qqqqqqqqq

@clairehachey2189

3y↑136

As a licensed practical nurse who believes entirely in a holistic approach to healthcare, I am in awe of all the information you give in each of your videos. I'm learning so much from you. Thank you so much for sharing your wisdom ❤️

@drekberg

3y↑13

Thank you Claire Hachey. I really appreciate your feedback. Glad to have a fellow Health Champion in the health field.😄

@clairehachey2189

3y↑12

@Dr. Sten Ekberg Your videos speak a truth too many healthcare professionals, including doctors, either totally ignore or would never admit to. It's also possible that they simply don't know. But speaking for myself, I have to say that your videos have not only changed my life, they have probably saved it. Our bodies are not only amazing, but they are intelligent. You have taught me to listen to and interpret what mine was telling me.

@melissaqualls5774

3y↑3

Agreed!

@makalinskis

3y↑7

We need more doctors and nurses like you 💜

@willofomphalosgroomslll987

3y↑2

@Claire Hachey well said

@asuraKabuto

3y↑24

I'm happy I discovered this channel in my 20s and not in 50s.

@cinzialbm

3y↑3

Lucky you

@AJ-jg7xf

yess

@vzenzaza

3y↑75

I am in awe of how kind and gracious you were in your takedown of the however-unintentional fraudulent information in that other video. Thank you! I've heard about "breathing out fat" before and simply came to the conclusion that I must have been holding my breath for 7-8 hours a night. Very confusing!😂 Also, thanks for addressing the "eat less/exercise more" myth. I'm a senior citizen who went Keto (educated by your videos). I lost 50 pounds by eating three slices of bacon and three eggs (for b-fast) and coffee with heavy cream, and never even started exercising until AFTER I lost that 50 pounds! And now, no longer in my 50s 😶, I have muscles. You showed me my ignorance and the way out. I don't know where you find the patience, Doc. Thank you for all you do!😭🙏❤

@drekberg

3y↑22

Thank you Eliza Beth for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! I am by nature very patient and tolerant because quite frankly the opposite would just hurt me and others.😄

@uaebifvideo5472

3y↑2

Awesome!!👍🌹

@Mcglocklingirls

3y↑83

Along with Dr. Fung, one of only a handful of YouTubers worth listening to who's not raming a sponsor down my thought at every turn - Dr. Ekberg is the boss!

@krioni86sa

3y↑1

I love your doctor

@annathrope1820

3y↑157

Smart man. speaking the truth about health.

@drekberg

3y↑21

Thank you Anna Thrope. Someone has to.😄

@dennisjackson3531

3y↑34

I studied biochemistry 40 years ago and I never did believe that a calorie burned in the lab equaled a calorie in the body , and you have explained it in a most logical way . Thankyou for all your hard work in helping to get and keep us healthy .

@lightbeingpontifex

Universities and colleges are jam packed with misinformation in every subject,,,

@TheFastingPanda

3y↑92

I have been doing crazy diets my whole life (since I was 16 y.o). It's the first time that I've been on a regimen that actually works, that I can keep up and that makes me happy. Alternate day fasting + Keto for the win ! Numbers: 7 months, -26 kg (55lbs approx). Thanks Dr Ekberg :D

@christinakelly7131

3y↑10

You go girl! I’m in month three of IF. Lost about 21 lbs already—I haven’t been at this weight in over 5 years and I plan to lose 20-25 more lbs as well.

@drekberg

3y↑10

Thank you The Fasting Panda for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄

@GeminieCricket

I have been on keto since 2019 and it was easy enough daily but the carbs were a sticking point for me as I seem to be addicted to man made carb foods (junk food). The pandemic hit when I had reached normal weight. I was so relieved to know I would not be at exceptional risk because of being overweight as I had lost the weight prior to the lockdown. All of 2020 was ok for keto as well but my tip for you is to watch the carbs. It is 2021 today. Carbs are my biggest problem in staying on the keto diet because the call to eat them has not stopped. STAY STRONG !

@TheFastingPanda

@GeminieCricket Yeah I agree. I cut carbs all together and I'm not really having cravings for it anymore. Do you have anyone in your life still eating carbs and tempting you ? That might be what's causing your cravings.

@fredrikekholm3718

3y↑1

1 More Replies...

@garryrowland

3y↑142

I cannot find words to express how good this video is. You’ve covered so much. I’ve just learned so much and it all makes sense. Thank you.
Also, a little ahead of time, but congrats on your immanent 800k subscriptions.

@drekberg

3y↑17

Thank you Garry Rowland. Always good to hear from you. 799K as I write this. Should happen later this evening. 😄

@lifewithsomari3923

3y↑3

@Dr. Sten Ekberg 835k now, wow. Congrats Dr Ekberg. You've had a big impact in my life and I couldn't be more grateful. God bless you

@i1pro

3y↑39

Hormones are the control levers that tell us what to do. It's about learning how to control hormones, not about self control... Fascinating! I need to spoil my hormones and give them what they like so they take good care of me...

@drekberg

3y↑10

Well said!

@lightbeingpontifex

What do they like,,, cholesterol,,,?

@marysmythe625

3y↑17

IF, clean Keto and over three years on I’m at my target weight, 70 pounds gone for ever! Focusing on my gut biome and sleep. Thank you for all your great educational videos x

@yaeckerphotography

So 70 pounds in three years? 22lbs a year? I’d like to loose faster than that.

@jeremybalizenter2896

3y↑2

It has been 3 months since I've been listening to this man and applying his principles. I dropped 30 pounds and it changed my life.

@drummermomcjs

3y↑8

Thank you so much for your videos. Last year at the end of Feb, I was hospitalized with Ketoacidosis and nearly lost my life. While in the hospital, my husband found videos on intermittent fasting and keto diet. Since April we have implemented those things and it has helped me go from a 12.6 to 5.5 A1C. Because of your videos, and those of a few others we have watched, I am getting healthier and will live better and be better able to enjoy my grandchildren and the life God has for me. Thank you for much for this much-needed information.

@drekberg

3y↑4

Thank you Cora Stanley for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄

@SarahsOpinionkenya

3y↑25

Since I found this channel I found home words cnt thank you enough Dr. Sten may God give you long live to share your knowledge with the world you are saving lives

@drekberg

3y↑8

Thank you Sarah's Opinion kenya. That is what really drives me. I see so many people suffering needlessly and being told incorrect things. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

@Sadeha1

3y↑15

One of my lucky days in my Life ist the day I found your Channel. So much clarity about my health came from your efforts. Thank you for your good work!

@drekberg

3y↑5

Thank you Erich Hartmann. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@user-df8kz3fy9x

3y↑24

I love the scientific explanation of every concept ; with chemical equations and all. The teaching and pace is great . This is empowering , specially for people trying to find answers all over internet. I am a fan of this channel! 🙌🏻

@drekberg

3y↑5

Thank you Mai DP. I really appreciate your feedback. 😄

@margiemcgraw9849

3y↑29

You are EXACTLY correct. Doctors do use the numbers game without touching or understanding what really is the problem.

@barbarawarren9443

3y↑4

Yup, it's called "treating the chart" instead of the patient.

@drekberg

3y↑4

Thank you Margie McGraw. "Let's treat your number" 😐

@AngieLovesItaly007

3y↑1

And since Covid, my doctor treats me by phone.

@barbarawarren9443

@Angel Garcia Interesting. Mine was the opposite when I was a long hauler. I got to go into the office for a couple of infusions. I was a lower risk at that point, but still suffering from after effects for many months. Everyone wore good masks of course distance, except for IV insertion & removal. ❤

@juleymccann848

3y↑15

Hi Dr. Sten - I had C-sections with both my boys! What I remember vividly about my pregnancies back in the 1990s was that all the doctors were advocating consuming copious amounts of orange juice due to its folic acid content which they said was essential to fetus development. They never spoke about the foods I should eat, JUST orange juice! So like a good patient, I cut out all caffeine and replaced it with orange juice drinking 4-5 glasses per day, sometimes more. What I didn't realize (until now), is the amount of sugar I was consuming, and this was passed along to the babies growing inside of me. I feel so betrayed by my doctors. Thanks for reading this.

@drekberg

3y↑18

Thank you Juley McCann. Don't hold a grudge against those doctors though. That only holds you back. They were betrayed by ignorance and the system they participated in. 😄

@anir8023

3y↑3

Actually fresh orange juice with salt and coconut water is insanely good for adrenals to lower cortisol, try it before exercise u will be amazed by energy .

@Rollwithit699

3y↑1

@Dr. Sten Ekberg Dr. Sten, could you report on how to withdraw from low dose benzo...Klonopin 0.5 to 1 mg taken once a day or every other day for anxiety/panic since 1992 until a month ago after hearing Jordan Peterson's story. Now I can't/won't take it all and am having severe heart pounding, insomnia, sweating, hyperventilation, insomnia, face/mouth tingling and burning, restless legs, blurry vision, poor hearing. I've now read this can predispose me to dementia! My mother passed with Alzheimer's and I can't believe I've unintentionally damaged my brain! I feel betrayed by doctors I've had through the years. I never hid the fact that I was taking this med, and no one told me the dangers. I never imagined I had an "addiction" and am disgusted by this. I won't put this poison in my body again!

@lightbeingpontifex

I mostly ate fruitarian my whole life,,, never been fat but now know it only gets stored in the liver,,,

@lightbeingpontifex

@Let It Roll GABA 5htp st John's wort melatonin marijuana + magnesium / zinc,,,

@johncox6228

2y↑1

I've learned so much by watching your videos, thank you. I watch them over and over until I get it all. I'm 53 and was well on my way to blood pressure medication, the Doctor wanted me to wear one of those 24/7 testing monitors which would have inevitably lead to pills and they wanted to test me for sleep apnea, and so on. You know the drill. I decided to get healthy instead. These videos are helping me get there. Blood pressure is back to normal, never slept better, never felt better and I'm down 40 pounds in 10 weeks. I also really appreciate that you aren't trying to sell things in your videos like so many others do. I can't watch Thomas DeLauer because of this. I just don't like advertising. The problem is that we've been duped by corporations into believing that we should be living a certain way. That's been the biggest take away. They're killing us. On purpose. Your videos have been empowering. Thank you.

@michellegoh2250

3y↑41

Hi, fr Singapore. First day of Chinese New Year, yet never gonna missed any of your informative videos

@alrivers2297

3y↑9

Happy year of the Ox

@dolorespolento8370

3y↑5

Happy new year to my Chinese friends 🌺

@drekberg

3y↑5

Happy New Year michelle goh. I really appreciate your feedback. 😄

@milatigabu1990

3y↑2

@Dr. Sten Ekberg Recently joined your website and I finally able to understand clearly about fat vs calories! I started IF
and I am feeling great ! All the bloating I used to feel is gone! Keep up the good work. Thank you. Lila

@isaguclu941

3y↑16

You are a real "holistic" doctor! Thank you very much.

@drekberg

3y↑3

Thank you Isa Guclu. I really appreciate your feedback. 😄

@prettyp.n.5662

3y↑18

Favorite channel ever. Thank you for all Dr.Ekberg👏

@drekberg

3y↑3

Thank you Convenient & Comfortable. I really appreciate your feedback. 😄

@jimmyovids

3y↑11

Loved the way you tied the calorie to food to gut biome together. Great graphics again. People with cardiac problems can go a long way in helping themselves by watching these videos and those of Dr. Ford Brewer.

@drekberg

3y↑7

Thank you james osborne. JUst imagine what would happen to heart disease, diabetes and obesity if all these videos got a billion views. I've got my work cut out.😄

@jimmyovids

3y↑1

@Dr. Sten Ekberg Being a former decathlete you're perfect for the job.😊💪

@Peter-55

3y↑6

So well explained, thank you. I have been IF now for almost one year (mostly 18/6) together with mostly real foods. For me (age 65), this is now the norm and I find it easy, together with my daily walk, regular yoga, and twice-weekly HIIT. I feel so much better overall. I have also lost 10kg in the year, bringing my BMI down to 25. All this is partly due to the information you have provided in your videos. Thank you again from the UK.

@drekberg

3y↑3

Thank you Peter Banner for sharing your story. That is great. I am thrilled that you have seen such great results. Keep it up! 😄

@khelafkamel6874

3y↑3

@drekberg

3y↑2

Thank you KHELAF SAIDANI. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

@pernille1914

3y↑1

Takk for gode og grundig forklaringer. Videoene dine er lærerike og veldig nyttige for å forstå mer om kroppens fungering, kompleksitet og helhet. Du var den som fikk meg i gang med Lavkarbo, Keto og IM. Jeg trengte kunnskap for å ta nye og gode valg i hverdagen, og for å klare å legge om kostholdet, og det har du bidratt stort til.

@johnwilliams8818

3y↑11

That explains much Dr. EKberg! I have recognized most of my life that there are "basically" two types of thinkers... There are "Linear" thinkers, that go from A-B-C-D and all their decisions are processed using that thought model. Then there are "Spatial" thinkers who look at the entire picture in a "3 Dimensional" thought model. "Linear" thinkers lack "Common Sense" naturally as they cannot recognize consequence until they come upon it. Whereas "Spatial" thinkers possess "Common Sense" naturally because they see the "Potential" consequences in advance and avoid them...I have Common Sense, and see that you do too! 😉🤗

@drekberg

3y↑5

Thank you John Williams. You got it. Unfortunately our entire system of science is based and limited by linear thinking which is required to "prove" something to a third party.😄

@johnwilliams8818

3y↑1

I would argue Sten that a "Third" thought process has invaded society... This one has been insidiously invading the entire planet for a few years now... This one is based on sheer stupidity... I can barely remain upright contemplating the chaos that passes for the consciousness that inhabits these individuals... 🤣

@maebellinekang

3y↑8

out of all health channels and videos out there, dr ekbergs videos are the ones i click and watch right away .. thank you again Sten for all your generous and insightful sharing !

@drekberg

3y↑3

You are welcome myc. It was my pleasure 😄

@mannyradzky493

Another fabulous vid. From a 63 yo with a pacemaker and bypass surgery 7 years ago, IF and low carb has worked wonders. A calorie is NOT a calorie.....worked for me. NEVER FELT BETTER IN MY LIFE. Thank you doctor!!! One of the best on YouTube

@emski6866

3y↑49

My favorite friday's moment is when the notification of the Health Champion pops up!

@drekberg

3y↑5

Thank you Emski- ogólna sprawność. I really appreciate your feedback. 😄

@SheyMirza

3y↑24

I love it everytime I hear "Health Champions"

@deannacam632

3y↑2

Me too! Dr. Ekberg is the real deal and a gentleman.

@lennytheleopard

3y↑7

"You can't just eat the same 3 foods." Very much looking forward to seeing the Dr. Sten Ekberg low carb keto IF sample weekly diet. (Please) Love your videos and my health is improving.

@juneb.2032

3y↑4

Again a wonderful video! Thanks Dr.Sten. I think the final words sum it all up...and is the main thing to keep in mind...YOU DONT LOSE WEIGHT TO GET HEALTHY, YOU GET HEALTHY AND THE BODY WILL START TO LOSE WEIGHT!

@drekberg

3y↑1

Thank you June B.. I really appreciate your feedback. 😄

@bonearete5419

I cannot find one thing that I cannot agree with Dr Ekberg.
Very wholistic in everything he taught. Every video is very comprehensive and well presented.
One of the best teachers with solid substance on Youtube.

Thank you very much for your selfless teaching Dr Ekberg!

@olivia8979

3y↑2

The description of how fat is burned in the first couple minutes of your video was kind of mind blowing. I never thought about it that way.

Anyone who has done Low Fat diets many times like I have knows (at least knows deep down) that a calorie is not a calories. You can calculate exactly what you ate and theoretically what you should lose every single week. But you will never lose the weight you expect to lose. Initially you will lose more and then later you will lose less... and over the months there will be ups and downs. We are clearly not dealing with every calorie exactly the same way.

The big turning point for me from thinking of keto as a crash diet to thinking of it as a lifestyle is understanding carbs and insulin. The next mind blowing thing that influenced me was understanding that we are not obese because we eat too much. We eat too much because we are obese. Obesity is not the disease - it is a symptom (I am no longer obese though because I learned how the body really works )

@drekberg

3y↑2

Thank you Olivia for sharing your story. That is great. I am thrilled that you have seen the light and are not just getting results but are also getting smarter. Keep it up! 😄

@christinakelly7131

3y↑21

You make the best educational content on how to eat healthy. For years I would count calories and then quit because it was so tedious and now I know it was just a temporary fix. Thank you!

@drekberg

3y↑8

Thank you Christina Kelly. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@thomasray9830

Doc Ekberg, has completely changed my life how I see food, and my body, I feel healthier, I'm loosing weight, I'm not hungry, fasting is easy, because I don't really get hungry, I've been listening to Dr. Ekberg for about a month and 30lbs ago I feel amazing! Thanks doc!

@danarose4463

Just like everyone who appreciates all your informative education, I add my voice. THANK YOU SO MUCH. I'm now 69yrs old and have been on countless diets since I was 9 !! And I'm trained in general, midwifery and neonatal nursing - NOTHING has educated me in such a short time as your programmes. I'm finally understanding my body - thank God that this generation have you, and those of like ilk, to correctly pass on how good it is to thoroughly enjoy the wonderful food that this planet produces. Keep it coming, I can't wait !

@simongrech6433

3y↑12

Amazing explanation, truly interesting 👍🙂 thanks Dr. Sten 👌

@drekberg

3y↑3

You are welcome Simon Grech. It was my pleasure 😄

@kenmarriott5772

3y↑21

A little exercise, a little IF goes a long way. This is how we use to live without thinking about it.

@davidchang8468

3y↑7

Thorough & structured as always. I really appreciate the Dr.'s efforts.

@drekberg

3y↑2

Thank you David Chang. I really appreciate your feedback. 😄

@davidchang8468

👍

@marjoriereyes2947

3y↑3

I love how youtube read my mind and recommended great videos like this!

@saltrock9642

3y↑2

I love seeing the notification when Dr Sten pops one on us. Every video fills my brain with new knowledge and I’m healthier too. Thanks Doc!

@alphatang2000

3y↑1

What an incredible video... I mean seriously, they should show this in every classroom in the world..

@matthewg9205

3y↑21

This is literally the most informative video I've ever seen about health, nutrition and how the body works! Im actually stunned on how great of a video this is. Dr. Ekberg explains everything so well. Thank you so much! You are doing great work by providing this content and information!

@drekberg

3y↑4

Thank you Matthew G. I really appreciate your feedback. 😄

@goldstar846

15w

I love it when he calls us health champions!! it makes my heart smile! ♥

@christagem2

You are a beacon of truth in a world of crooks that just want to make money off of people. It’s so crazy how many people are duped and don’t even know it, in many more ways than just health even. Keep on keepin’ on you awesome human!

@jenniferlewis4369

3y↑1

Your explanations are clear, concise, and so, so helpful. A special 'thank you' for helping me to finally start to lose visceral fat. My last weight loss effort got me to the 'right' BMI, but it left me looking emaciated, barely touched the visceral fat readings, and the weight just started going back on. Now, a little over four weeks of IF, light aerobic activity and keto, my skeletal muscle readings are going up - visceral fat readings going down, and I've never felt healthier. Weird thing is, I'm now actually lighter than my original target weight, but bulkier.

@thewanderess

3y↑1

Dr Ekberg, you're not only a good doctor, but a great scholar and a fantastic human being.! Thank you! ❤️

@bjp999

3y↑4

I always learn something new watching your videos. This was particularly good. Didn't understand antibiotics and what they do to you, the experiment of fecal transplant, and loved the part about the child growing up and missed opportunities. Will definitely share with several communities I participate in! Thank you Dr. Ekberg!

@drekberg

3y↑3

Thank you Brian P. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

@petelyhne9293

3y↑1

You have an amazing way of communicating the truth. Thank you for sharing. God bless. 😊😊😊

@aamotrans2775

3y↑4

Just great. Knowledge and understanding is really the key. Thank you for sharing .

@drekberg

3y↑3

Thank you aamo trans. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@bingyu2583

3y↑7

Nice to watch your channel on the first day of the lunar year Dr. Sten. More power to you my favorite doctor💖

@drekberg

3y↑3

Thank you Bing Yu.Happy new year. I appreciate your feedback 😄

@Lynn.B.Fowler

3y↑4

I learned about 30 years ago that my body simply feels better if I only feed it twice a day rather than 3 times or more.

@nicolasnussbaumer4551

3y↑1

This is by far one of the most interesting presentations I ever heard on that topic - many thanks for sharing this expertise !

@shahrinashaharin8896

3y↑5

I love this video. This is so elaborate. I'm not gonna use calorie counting anymore.
Especially liked how you explained about the whole food vs processed food.

@drekberg

3y↑2

Thank you Shahrina Shaharin. Good for you. Limit carbs and frequency of meals instead.😄

@davidanthony6408

I decided to comment on the amazing content and delivery, choice of words, and I noticed that I am not the only one. Dr. Sten Ekberg is amazing and really stands out from the rest.

@nigelthompson7195

I've watched a number of your videos and each has impressed but this one has to be the best so far. This is the stuff that everyone should be taught early in life and through life. At 67, it's going to take a while for me to undo many years of what can be seen as self-harm but maybe not only through my own doing but that of poor nutritional/biological education! Thank you for your clarity, your thoroughness and your commitment.

@MomenKhaiti

3y↑4

What an amazing video that was! This is better than entire books written on the subject matter! I can't thank you enough for this incredibly comprehensive yet super focused video!

@drekberg

3y↑2

Thank you MomenK. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

@MomenKhaiti

@Dr. Sten Ekberg Absolutely. I always do 😊

@hormonesmatterPhD

3y↑2

While I am not a fan of full time 24/7 keto I appreciate his perspective and communication skills.

@drekberg

3y↑4

Thank you Anthony Llabres. I really appreciate your feedback. I'm not treating Keto as a religion either. It is a tool for those who need it.😄

@hormonesmatterPhD

@Dr. Sten Ekberg 100% agreed!

@gloriayoung9745

3y↑1

Thank you so much Dr Eckberg. You are saving lives! Goodnight health champions!

@tin2009tin

3y↑2

Ι hate your videos because they are too long... But i can't stop watching them! This one is great, finally all the necessary info everybody mudt know

@drekberg

3y↑4

Hi Tom Tommy. Thank you for your comment.

Empowerment is about the why and the mechanism. Most channels simply reiterate lists of "facts" without putting them into perspective. Then people watch another video with other "facts" that say something else, and the more inconsistent "facts" they hear, the more confused they get.

This channel is unique because it is about understanding the bigger picture on health and how humans function. It's like a free college education for lay people vs meaningless disjointed soundbites. Details are quickly forgotten but concepts are retained for a life time. When we have the big picture we can make sound decisions based on common sense, sift through fads and trends and take the best care of ourselves for the rest of our lives. You are worth it!

@rosarioreside2993

3y↑4

Thank you Dr. Ekberg I appreciated so much your lecture about health its loud and clear 👍😘

@drekberg

3y↑2

Thank you Rosario Reside. I really appreciate your feedback. 😄

@FlashGordon1023

3y↑3

It’s true. In the 90’s I did the low-fat diet and worked out up to 4 hours a day to lose weight. Measured everything from food to workouts and kept track on Excel spreadsheets. It worked for the short term, but then the weight came back within 2 years. Tried to do it again and again and it never worked a second time. Even at 900 calories a day, I still gained weight. I kept blaming myself back then, but now I know that the diet didn’t address the underlying cause of the extra weight, so the excess fat wasn’t my fault. Two years ago, I started keto and I lost weight eating between 1500 and 2000 calories a day and gentle exercised maybe 30 minutes a day. One year later, the weight is still gone. Calories in / calories out doesn't work for me.

@marytaylorentertainer3435

Dr Ekberg has changed my life! Down 11 pounds , skin is better, memory, lots of energy and I love my food!!!!! I am 58 5’2” I now weigh 121 from 132 I am so amazed and excited about learning and sharing Dr Ekberg’s wisdom! Please never stop Dr Ekberg!

@jaredsherwood1983

This is gold. Love the mechanical linear explanation...could relate to corporate environment and people not being mechanical

@Manyroadsnorules

Last week I was at an airport with some other people, just waiting. Two older men were talking and one said that he has a contract, a person, who gets him antibiotics without the need for a prescription. And he takes them liberally as he sees fit to prevent all sorts of "diseases"
I was horrified. I'm sure that was just the tip of the iceberg, probably many people do the same.
Ignorance is a widespread disease.
I highly appreciate what you do from your platform: educating us about each aspect of what our bodies do and need.
Thank you so much!!!

@CD-ig3re

This is the most comprehensive and easy to understand explanation on intermittent fasting and calories that I have ever heard or read! Bravo!

@kathleenpira

3y↑1

You are brilliant Dr. Ekberg. We need to be our own health advocates.

@albertschmidbauer5986

das ist mit Abstand der beste Gesundheitskanal im ganzen Internet! Ich freue mich auf jedes neue Video, vielen Dank Herr Ekberg!

@cheryl-annlee9491

I listened and I totally agree.
I am a registered dietitian and I wish my professors and text books explained things like you do.

@domenicobertone1807

Thanks doc. It's so good to listen to a great teacher. Bless you from italy

@runningwoman7207

3y↑1

Great information! Thank you so much! Will definitely share this! 😊

@shinedreamsmile3917

I am so glad I found your videos, i lost 35 lbs already and I see the food in a whole different way now. Thank you so much for putting your talent to help people like me.

@LeeLee-ct2vv

3y↑1

Hi dr Stan, I just wanted to tell you and your followers that IF and keto diet saved me from panic attacks I started to get after not paying too much attention on my stressful life. I have no idea exactly how it happened but I can't be happier for the results. Thank you for your videos, you are doing fantastic job!

@dharanesha987

3y↑2

NAMASTE, JUST NAILED IT DOC... LEARNING AND ADAPTING, A GODLY JOB THANKS

@tonystonebraker

Once I started watching your videos. It all made sense about insulin. I know I was raising mine up all day. Started IF, cut sugar, cut sugary drinks, cut most processed food. Down 50 lbs and my A1c is at 5.1 from 5.9. This has made the most sense of anything ever regarding losing weight.

@armstronglien2659

3y↑2

I’m in awe how much I have been learning from your videos. Your topics always intrigue me and I would listen again if I don’t fully understand. Would that make a geek or really because you have ways to pull us in😀? We can hear and see clearly you care for the humanity. You are an outstanding doctor and teacher. Thank you.💜

@ruthyaya

You have a calming way of explaining things that makes a lot of sense but also is wise.

@chrisolson3240

3y↑3

Lagom! Because of you (Mr Ekberg, the people's Champion), I am able to structure my health consciousness daily. The information packed in this video alone will be shared. You'll Have cleared the pathway for those who struggle and are ( for the most part) unwilling or overwhelmed by the bodies complexities to gain some knowledge and starting point to gaining their health back. Thank You. Because of you , I am able to be the example.❤

@drekberg

3y↑3

Thank you Chris Olson. I really appreciate your feedback and so glad you liked it. The greatest compliment you can give is to help me help more people by sharing the videos. 😄

@M1tch1LL

3y↑1

Hey Dr Sten, just wanted to say a BIG THANKYOU for your videos and the info you are sharing with us. I love the way you present the information. Peace, from New Zealand

@stevereynolds2866

I just want to say thanks for the channel. I'm not sure how I found it but glad I did. I've learned a lot. I'm a 7 months out bariatric patient. I lost about 60lbs before surgery and another 50 after, so its a refreshing pace to actually learn about how the body works and how to keep it working properly.

@melissaqualls5774

3y↑1

Wonderful presentation, Dr. Ekberg! I appreciate your intelligent video making and your commentary using facts that have been research, not just your opinion! Keep it up!

@gcmoon7645

3y↑3

Thank you for doing this videos. I have learned so much. Hello from Puerto Rico.

@drekberg

3y↑1

Thank you GC Moon. I really appreciate your feedback. 😄

@mari_on2625

3y↑2

Dr. Ekberg you are by far the best doctor to explain how the body really works - love your videos 👌

@drekberg

3y↑2

Thank you M. Knab. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@metteharter3882

3y↑2

Thank you Dr Ekberg, I love the way you explain things, it is always very understandable.

@drekberg

3y↑1

Thank you Mette Harter. Glad to hear that. 😄

@carlor.s.4742

I mentioned your approach on another site in response to a poster who was generally advocating what you advocate re insulin sensitivity & weight loss. Soon got a reply from a guy saying "It's calories in vs calories out." You are right about how close minded some people can be!

@MohamedAmin-ko3ui

3y↑6

As usual you make a health subject interesting and easy to understand 🤓

@drekberg

3y↑2

Thank you Mohamed Amin. I really appreciate your feedback. 😄

@MohamedAmin-ko3ui

@Dr. Sten Ekbergthank you doctor for the generous content

@MrAlG27

3y↑8

I love you Dr. Eknerg!! Your videos are so well done and professional!! How can I donate to your channel?

@drekberg

3y↑2

Thank you AG JR. for your comment. I really appreciate your feedback and your interaction on this channel. If you feel that the information on this channel has made a difference in your health and quality of life, please click the link below and consider joining as a member. That would help me bring this information to even more people. https://www.youtube.com/channel/UCIe2pR6PE0dae9BunJ38F7w/join

@mariaheredi9016

“The essence of all things”...you talked about is the key to understand and do what you have to do... thank you sooo much for this lesson and clear explanation. Those who don’t take time to hear this through they loose the importance of it all. 👏👏❤️

@kitchnmachines833

Great information Doc. Keep it coming.

@rexvanitas

3y↑14

I spent my life feeling guilty and attempting the “calories in and calories out”. It didn’t work, I felt depressed and unable to achieve goals, every time i gained back more than what I lost. It was unsustainable.
Now I am doing keto and I’ve never felt better, I am not hungry and not afraid of keep going months like this! It’s a slow process but I know I can bare it!