There is more than one artist under this name:

1. A Japanese Visual … Read Full Bio ↴There is more than one artist under this name:

1. A Japanese Visual Kei band
2. California funk musician Darron Bergdorf
3. Uncredited Videogame Score Composer
4. Underground rapper from Erskine, Scotland.

1. D is a Japanese visual kei band formed in March 2003 by vocalist ASAGI (ex-Balsamic, JE*REVIENS, Ｓｙｎｄｒｏｍｅ), guitarist Ruiza (ex-Distray, LAYBIAL, Ｓｙｎｄｒｏｍｅ, ) and guitarist SIN (ex-WITH SEXY, Vasalla), former members of Syndrome. They were joined by bassist レナ (Rena) (ex-PERSONA) and drummer HIROKI (ex-Aioria, S to M). SIN left the band early on in 2003 and was replaced by HIDE-ZOU (ex-Clair de Lune, As'REAL, S to M) who had been support during the band's brief time under the name Night of the children. In 2005, レナ (Rena) also left the band and was replaced by Tsunehito (ex-ギブス (Givuss), SCISSOR) on bass. D was on their own independent label GOD CHILD RECORDS until in 2008 when they signed with major label Avex Trax. In June 2011 they ended their contract with Avex and their management to return to their own label once again. The band publishes a magazine called Mad tea party MAGAZINE and had a radio show Night Radio “D”, as well as their own TV program called 薔薇の館 (Bara no Yakata). During the band's time together, Ruiza has released a solo mini-album titled Amenity Gain and ASAGI has released a solo single called Corvinus. ASAGI is the owner of D's label GOD CHILD RECORDS as well as his own brand Rosen Kranz which currently produces the band's goods.

[url=[officialsite]http://www.d-gcr.com]D Official Site

2. d is Orange County, California-based musician darron Bergdorf, who merges influences from funk, rock and electronica. Founded in 1999 on [url=[label]http://www.dewrecords.com]dEW Records. Live, d is New Alternative Funk. darron Bergdorf has written, composed and recorded over 5000 original songs under the stage name d, including 4 contemporary ballets, one of which appeared at the Kennedy Center in Washington D.C.
To date, d has released 22 albums and has collaborated with countless artists.
[url=[officialsite]http://www.dvolume.com]OFFICIAL d WEBSITE

3. D provided vocals to the song World with me on the Phantasy Star Online Episode I & II video game soundtrack. Due to inconsistencies in the Phantasy Star Online Episode I & II and Phantasy Star Online Episode III C.A.R.D. Revolution soundtracks booklets (D being only credited in the latter one), D is believed to be the same person as LOREN, who performed the opening and ending songs to the first Phantasy Star Online game, but there is no reliable source to confirm or deny such information.

out of your body
D Lyrics

Jump to: Overall Meaning ↴ Line by Line Meaning ↴

First off fuck a hoe and fuck a bitch Nigga
Used to set the play, and pick and roll To hit them licks nigga
Now I'm getting big chicken
And the bitch that's at my house Look like a mistress
I ain't nothing like these niggas I'm a Misfit
I'll come out my body for somebody
So don't play me as nobody
Guess he took me as a joke, until we Loading in the process

What you need you know I got it, for The fam you know I'm popping up
I know a killer who know killer's we call him John Gotti
Boy don't speak it out your lips if you Ain't dying about it
I got some strips, they on my dick And now they lien about me
Before I ever touch a million I'll die Prolly
You must be out your damn mind I'll Come out my body
I'll come out my body, out my body
I said I'll come out my body, out my Body for it
I said, I said I'll come out my body, Out my body
I said I'll come out my body, out my Body for it
You can't trust nobody and that's one Thing for certain
They gone try to snake you that's a serpent
Don't call my phone, cause my phone Don't got no service
Got so much scars that I'm hurting, Hurting
They gone all love you when you on That's just the way it go
Always try to tell you that you wrong That's just the way it go
We stay up by dawn that's the way it Go
I swear to god I lost my mind I'm like Where it go, I'm like where it go
I'll come out my body, out my body
I said I'll come out my body, out my Body for it
I said, I said I'll come out my body, Out my body
I said I'll come out my body, out my Body for it
I'll come out my body, out my body
I said I'll come out my body, out my Body for it

I said, I said I'll come out my body, Out my body
I said I'll come out my body, out my Body for it

Overall Meaning

The lyrics of D's song "Out of Your Body" depict the life of a rapper who has achieved success, but still feels lonely and isolated. He raps about not trusting anyone and feeling like he has lost his mind. He mentions how he used to be involved in criminal activities to earn money but now he is making money through his music. He also talks about being a misfit and how he is willing to go to any extent to protect his loved ones.

As the song progresses, he emphasizes the importance of loyalty and staying true to oneself. He acknowledges the fact that people are quick to turn on you when you are no longer successful, and how he has scars that have left him hurting. He feels the need to detach himself from his physical body to protect himself and his loved ones. He further emphasizes his willingness to do anything for his family and how he knows people who are capable of extreme violence.

Overall, the lyrics of "Out of Your Body" portray the struggles and vulnerability a rapper faces after achieving success. It highlights the importance of loyalty and staying true to oneself.

Line by Line Meaning

First off fuck a hoe and fuck a bitch Nigga
At the start, I have no time or patience for disrespectful women.

Used to set the play, and pick and roll To hit them licks nigga
I used to be involved in illegal activity to make money, but now I'm earning in a more legitimate way.

Now I'm getting big chicken And the bitch that's at my house Look like a mistress
I am now successful and have a woman who looks like she is of high status.

I ain't nothing like these niggas I'm a Misfit
I don't fit the mold of the typical person in my community.

I'll come out my body for somebody So don't play me as nobody
I will go to great lengths for someone I care about, so don't underestimate me.

Guess he took me as a joke, until we Loading in the process
Someone didn't take me seriously until they saw me in action.

What you need you know I got it, for The fam you know I'm popping up
I will always be there for my family and provide for their needs.

I know a killer who know killer's we call him John Gotti
I am associated with dangerous people, specifically those who are known for being killers.

Boy don't speak it out your lips if you Ain't dying about it
Don't talk about something if you aren't willing to take action and go through with it.

I got some strips, they on my dick And now they lien about me
People are jealous of my success and are spreading lies about me.

Before I ever touch a million I'll die Prolly
I have a fatalistic outlook where I will likely die before achieving my financial goals.

You must be out your damn mind I'll Come out my body
You must be crazy to think I won't do whatever it takes to protect myself or those I care about.

You can't trust nobody and that's one Thing for certain
I have learned that I can't trust anyone for sure.

They gone try to snake you that's a serpent
People will try to deceive you and stab you in the back.

Don't call my phone, cause my phone Don't got no service
I am avoiding communication with people who are not trustworthy or genuine.

Got so much scars that I'm hurting, Hurting
I have been through a lot of painful experiences that have left me with emotional scars.

They gone all love you when you on That's just the way it go
People will only show you love and support when you are successful or have something to offer them.

Always try to tell you that you wrong That's just the way it go
People will always try to bring you down and criticize you, that's just a part of life.

We stay up by dawn that's the way it Go
We work hard and grind all night until the sun comes up, that's just our way of life.

I swear to god I lost my mind I'm like Where it go, I'm like where it go
I feel like I've lost my sanity and control of my life, and I don't know where it went.

I'll come out my body, out my body
I will do whatever it takes, even if it means risking my own well-being or life.

I said I'll come out my body, out my Body for it
I will go beyond my limits and put myself on the line for something I believe in.

I said, I said I'll come out my body, Out my body
I am emphasizing my willingness to take extreme measures for the right reason.

I said I'll come out my body, out my Body for it
Once again, I am stating my commitment to putting myself at risk for what I care about.

Lyrics © DistroKid
Written by: Kylan Owens

Lyrics Licensed & Provided by LyricFind

To comment on or correct specific content, highlight it

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01BABYDOLL4:15

02Dangerous3:02

03PRINCESS ANd THE WARRIOR3:36

10Out of Your Body16:01

PT16M1S

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Most interesting comments from YouTube:

@BRIGHTSIDEOFFICIAL

5y↑3.3K

TIMESTAMPS:
You sweat excessively 1:01
Your bones often ache 1:35
You have muscle pain 2:11
You get sick all the time 2:47
You can’t seem to stay energized 3:26
When you get cuts or bruises, they take forever to heal 4:03
You notice more hair falling out of your head than usual 4:52
You can’t shake the feeling of sadness 5:25
What can you do to get more of vitamin D? 6:26

@juulcy

4y↑102

1. Sweating
2. Pain in bones
3. Muscle pain
4. Chronic pain (fibromyalgia)
5. Get sick all the time
6. Cannot stay energised/unusually fatigued
7. Slow healing cuts and bruises (can also be because of smoking)
8. Excessive hair loss
9. Cant shake the feeling of sadness/anxiety
Eat rich vit D foods, spend time in the sun, take supplement

All comments from YouTube:

@BRIGHTSIDEOFFICIAL

5y↑349

Hey guys! How much time do you spend outside on a typical day?

And here's what your nails can say about your health https://www.youtube.com/channel/UC4rlAVgAK0SGk-yTfe48Qpw/search?query=vitamin

@AviXtha

5y↑7

2 hours

@abiseshchapagain8920

5y↑3

Can We get 5000 subscribers with no videos? ✊✊✊✊✊✊✊ Love You All ❤❤❤❤

@thegamingnate729

5y↑7

I have fibermialiga

@bekahgrishaber9646

5y↑3

R u a boy or girl

@josephromansexton2279

5y↑4

Going outside oh boy later like later later

79 More Replies...

@BRIGHTSIDEOFFICIAL

5y↑3.3K

@nettemutia3805

5y↑46

thanks for the information...

@bristowxavierlm

5y↑82

wow, i like this when the uploader itself does this.

@williammunny9916

5y↑9

Thanks !!!

@smokingisbadmtherfcker2537

5y↑38

I just clicked on this because I was going to put a sarcastic comment in the comment section, but now I think I need more vitamin d. Haha 😂
Thanks, good vid.

@LettusNotLettuce

5y↑7

Thanks dad!

93 More Replies...

@chuckboy9372

4y↑567

I'm 27. Ever since I was 13, I've had extremely debilitating shin splints. It was so painful to run or jump. Simple exercises like jumping jacks were not an option for me. I've also gotten sick more than other people normally do all my life. Looking back, I didn't spend much time outside and didnt get much sunlight. Let me tell you, after I started taking 5,000 IU a day of vitamin d3, along with a calcium supplement, my shin splints went away almost completely. After a few more weeks, they had vanished. They never came back because I keep taking my vitamin D3 and Calcium every day. I also used to have joint pain, particularly in my knees. That's gone too. I never thought 20 dollars worth of vitamins from Walmart would have improved my quality of life so much.

@vijaypadala2291

3y↑13

Thanks...glad to read.

@aggeluii

3y↑50

Vitamin d raises calcium absorpion. You should be extra cautious taking calcium supplements to avoid kidney stones formation or kidney failure

@chuckboy9372

3y↑26

@aggeluii I take vitamin k2 too

@Feedback406

3y↑9

Do some calf raises and single leg calf raises

Do some squats and work to achieve the pistol squat

Strengthen those legs with no impact calisthenics

@tillygirl7450

3y↑24

@aggeluii This person is correct, be very careful taking a calcium supplement. BUT do take Vitamin K2/MK-7 along with taking the Vitamin D3 supplements.

22 More Replies...

@asrah14

4y↑188

I had blood tests recently and was prescribed a vitamin D3 and calcium supplement. I had no idea I was lacking in either. I started taking them 5 weeks ago, not thinking much of it and my energy and brighter mood have increased so much! I've suffered with moderate depression, on and off for years and low energy the past few years (I'm 40) and I'm shocked how different I'm feeling at the moment. I've gone on to buy my own supplements now and I wouldn't want to be without them!

@epizzle9232

3y↑15

You should also take magnesium look into it.

@hazzapkikpstyles8133

@EPizzle how much

@caseyg1548

2y↑3

I just turned 40 and feel everything you just said I started taking vitamin d 2 weeks ago so we see

@valkh83

2y↑1

@Casey G how many iu per day do you take and how do you feel now?

@caseyg1548

2y↑1

@valkh I can feel the difference it takes the whole first jar but keep it going you notice it for sure I think though after this one is gone gonna just switch to a one a dag

8 More Replies...

@kimmimcknight3417

3y↑71

As a sufferer of fibromyalgia, i am so glad to see this chronic illness addressed. Thanks, Bright Side!

@Esabelle

5y↑233

Thank you so much for making this video! I found out I had a vitamin D deficiency this past summer. My doctor had to put me on a heavy prescription for a few months and I had no idea how miserable I had felt until I started getting better. This is definitely information from which people could benefit!

@melissahoffman9433

5y↑6

Esabelle me too, mine was 20 even tho I’m outside everyday and try to eat clean. After taking the prescribed supplement for 12 weeks I feel so much better, the fibromyalgia isn’t gone but it’s not as bad. I think everyone, especially people with upcoming surgeries should be tested.

@christinaquiroz

5y↑3

What was your level mine is 12

@Lorriemc114

5y↑7

Esabelle me too I’ve never felt so ill. I had all the symptoms. I’m on intensive 5 week course of Vit d then Vit d supplements for life. Was so frustrating not knowing what was wrong with me. Thought I had post viral fatigue at first. Checked my bloods nothing but they had forgot to check my Vit d and B12. I went back and saw a different doctor x voila Vit d deficiency. Bed ridden for weeks because of the fatigue and pain x

@KikiLee

5y↑4

Just curious, did you find that you had chronic neck pain/fatigue or headaches or really that you could barely keep your head up? I got my blood taken and I was at a 22- normal range 30-40 and the doctor ordered another retest off my vitamins for a month. Still waiting on the results but knowing I’m slightly deficient I’m wondering if others have similar symptoms. I’m hoping the fatigue is because of the severe lack of vitamin d.

@Lorriemc114

5y↑3

KikiLee yes I couldn’t lift my head hardly. All my bones and muscles ached x

6 More Replies...

@vivekjain690

25w↑13

I have used almost all natural remedies, but what did better for my hair loss control was these. 1 cup slightly hot water to drink as first thing when you wake up. Using neem wood comb. Using microfiber towel on head wash day. Some gentle exercises. Using littttleextraa Coconion anti hair fall kit once or 2 times a week.

@legorockstar2000

2y↑27

Was told I was both b-12 and vitamin d deficient last week by my doctor. I just realized I had at least two of these symptoms for months! I would sweat profusely even when sitting down and withjust a t shirt and shorts as well as having severe muscle pains almost daily. It made no sense to me because I had neither worked out or over strained my body. Now that I have watched this video, I think it could have been coming from my vitamin deficiency.

@abishek5494

Ve u recovered ?,which i hope you would ve ,so what helped u ,kindly share

@jemrawc

3y↑11

Thank you for creating and sharing this extremely well done and informative video. Only wish it hadn’t taken me a couple years to come across it. Personally want to thank you for not only sharing honest and well researched information about the topic but for also being crystal clear about using this video as a tool for information. Information that should then be discussed with your doctor, otherwise self treatment could become quite threatening.

@maddie9185

4y↑43

I’ve been taking 10,000 IU of vitamin D for a very long time know and I noticed pretty much right away that I wasn’t getting my yearly winter could and sinus infections or soar trout like I used to. I first started taking it during the winters and then continue because I noticed a huge difference in my health. Now I make sure to take my vitamin with Vitamin K2.

@negtype13

4y↑1

what's a reputable brand?

@maddie9185

4y↑4

negtype13 I buy mine at amazon but pretty much any any brand. Just don’t go to extremely cheap. I try not to buy vitamins at supermarkets. If you want a high dose you have to go online.

@supunfernando8283

2y↑3

I gets sore throat easily
heavy sweating
easily depressed
little bit lower stamina
could this be lack of vitamin D

@wardasohail2912

24w

Dont take excessive amount because if you eat it daily it will damage ur kidney so must consult ur doctor and recheck ur vitamin D level

@hannahg39

3y↑65

I started taking 2000mg of D3 in 2020 and for myself it's been a great antidepressant,especially when combined with daily walks or exercise!

@kelvincasing5265

2y↑11

Hopefully you mean micrograms.

@ARolls-dd2zd

32w

What brand do you use please?

@YTfancol

5y↑13

My vitamin D level was very low ( 12). Severe deficiency and I had and still have all the symptoms you mentioned. I am taking a vitamin D supplement now and hoping to see the results soon. Thanks for the video.

@ayekpam4605

How low bro

@tahirabano146

28w

Any results ?? 3:28

@tahirabano146

28w

What is now condition?

@juulcy

4y↑102

@Note-dy6yd

2y↑3

+ Teeth cavities, receding gum, curvy spinal,....

@jukee67

1y↑2

Adderall use with inadequate hydration could also be the culprit...Just saying

@felixowaga9049

Thanks for the summary

@mounikas1

4y↑19

This is quite useful. I now understand why my muscle sourness is super high and takes longer after a workout! Thank you so much👍🏼

@mayatanner3587

5y↑2

I'm definitely experiencing the muscle pain (Muscle soreness for several days from working out). And I've also been noticing some hair loss whenever I wash it. I don't have a lot of energy and I'm tired most of the time, but I think that just may be due to not getting enough sleep.

@AdrianIsaacs

1y↑10

At my last physical, I got diagnosed with a Vitamin D deficiency. My doctor wrote me a prescription for Vitamin D pills (5,000 ICU), though you can buy those over-the-counter. I did notice that it helped my mood, though I'm also taking Zoloft at the moment to help with that. My parents also take Vitamin D supplements. In fact, their doctor told them that people in the Midwestern United States (we live in Ohio) have a high tendency to have Vitamin D deficiencies. So, if you live in the Midwest, you might want to get checked for this.

@miaporche2256

4y↑15

I am number one all the way!!! I have a sun allergy and now it all makes sense. I thought my excess sweating was due to hypothyroidism but i see it's because of the vitamin d deficiency. I used to take it long ago and I never repurchased... I will definitely keep it around now!

@kissoffire1

5y↑18

My blood tests showed a level of 2 of Vitamin D instead of the normal levels of 20 - 50. But my symptoms were slightly different. I felt "wired" all the time, and could virtually not sleep at all, consequently, I didn't or couldn't dream, so those one or two hours of sleep didn't feel like sleep. I couldn't tolerate the sun at all - even in an air-conditioned car, if the sun shone in through the windows, I would feel faint and nauseous. So I could only go outside in the morning or evening. I do identify with the constant sweating! I felt as if I was moving underwater, against a constant stream. My normal patience deserted me. My teeth became very painful and sensitive - I couldn't even rest my tongue up against them or clean them unless I used a baby brush. My vision was also affected - I couldn't drive anymore. I was eventually diagnosed with fibromyalgia, and now take a mega dose of Vitamin D every week. Although my sleep is still very poor, I do dream again at last, and that makes me feel more normal!

@Note-dy6yd

2y↑1

Congratulations on remembering the dream again, a major problem no doctor addresses or knows how to deal with it. Humans sleep 1/3 of their life to dream, which is the building blocks of reality.

@riyahere3838

28w

Heyy!! How are you doing now? Hope you're super recovered 🙏

@mohammedkhoshnaw1047

2y↑5

Yes I experienced three symptoms that you mentioned in myself, actually after i did my test today and found out that i have severe deficiency in V.D I’m happy that I found the reason behind all strugglings !

@alathditcomedy491

Bro you are not alone ,imagine me sufffo 10 years not knowing what is killing me inside, doing alot checks up and seems there's no improvement but at last I checked about my vitamin d level and the doctor said am lacking vitamin d and final Happy to find my problem

@cocochocookiedough

How are you doing now?

@juliebradley9306

5y↑45

I have been experiencing so many of these signs. Sore muscles, painful joints, hair loss, unexplained anxiety just to name a few. My Dr. Ordered blood work. Her office called and said that I am so deficient of vitimam D that she called in a prescription strength vitamin D for me. I have severe fybromialga so I am excited to see if this helps. Thank you for this video! Wish I had seen it a long time ago.

@karine8738

3y↑9

Please did that help you with fibro ? Thanks

@jodyjackson5475

2y↑1

Prescriptions are often Vitamin D2. Was it D3?

@breakingthroughshellfitnes9984

Did it help. It helped me

@shubhamsurana6538

5y↑11

I love you guys! I have all of these symptoms except number 4.
I learnt from a blood test report a few days back that I have crazy low levels of vitamin D as I am a vegetarian and also I don't go out in the sun much.
The doctor has ordered the tests as he suspects I have nerve damage in the right scapula region, because of which I have a winged scapula or forward bending shoulder.
This content is one of the most factually correct ones I have ever come across. Keep making such good videos!👍

@hugeelen

Hello, how much was your 'crazy low level " of vit D ? Thank you !

@shubhamsurana6538

5y↑2

@Hubert Geelen It was 7.2 ng/ml whereas the optimal level is 30-40ng/ml and the Upper norm is 40-70ng/ml.

7.2 lies in the category of severe vitamin d3 deficiency (5-10ng/ml).

@hugeelen

5y↑1

@Shubham Surana Thank you! Good luck!

@shubhamsurana6538

@Ash Rav I'm great right now, my doctor gave me vitamin D3 pills to eat , I think each capsule is 6000 IU, also I've made a complete change of my diet, I only eat organic healthy foods now, and eat 150 grams of protein daily. The effects of these steps are that :-
1. I don't feel general weakness anymore.
2. I have surplus energy, even though it's time to sleep, I feel like I can run a marathon.
3. My body's endurance has increased a lot, even though I don't even exercise at all, I can lift heavier than I could before for a longer time.
Do you have vitamin D deficiency as well?

@shubhamsurana6538

@Ash Rav I took Vitamin D3 capsules of 6000 IU, it's a measurement of how much vitamin D 3 there is in a capsule. I would suggest to consult a doctor who will better understand your condition and how serious it is. A vitamin D 3 test cost me just about ₹150, I guess. It would be better to consult a doctor first.
I'm from India too.

@marshamiddleton5910

4y↑51

This was super helpful. I have been diagnosed with a vitamin D deficiency and have had a supplement prescribed. This helped me understand what that meant and why I should actually TAKE that supplement. Thanks!

@abdulrahmannaji8715

Dont take a long walk everyday under the sun everyday. You will feel better from day 1

@Saranshiii

37w

Which supplement??
Pls tell

@pamelasandstrom4401

3y↑239

I lost my sense of smell a few years ago. I started taking vitamin D, to boost my immunity. After a few weeks I noticed my sense of smell coming back..When I researched about vitamin D, sure enough it can help sense of smell, as well as sinus issues.

@BEAZYWOMACK

3y↑13

Wow i never knew that 😮🤯

@lolllykay1334

3y↑16

And zinc will help,smell n taste too

@jgringo5516

3y↑2

If you get rocked by a strange odor, I plead the 5th from 1000 miles upwind from ya🤭.

@jungtinaimsong4425

3y↑5

Thanks for the info was badly need that it's been 9 months losing my smell 😢

@pamelasandstrom4401

@lollly kay I take that as well

3 More Replies...

@lailashryock2996

5y↑34

I saw my doctor, and told her about sweating more then usual, bruises take longer to heal, being tired all the time. After she checked my blood, yes, I needed vitamin D. So I'm glad we resolved it

@nancychandler768

Must have a better Dr. than me. I have deficiencies in B12, folic acid and severe deficiencies it D3 and my doctor said I was normal. I am right above the 300 range in vitamin D, which is the lowest i should be and she thinks that’s OK. I have left her practice because all she wants to do is throw drugs at problems and when I try to discuss these kinds of things, her eyes roll back into her head. I can’t believe how wonderful YouTube is in what great doctors are here to help us with these problems. Thank you thank you for all your help. I am convinced now that my lower back pain, muscle problems and hair loss are associated with my vitamin deficiencies. ☀️🪴♥️

@fushion999

4y↑54

I've been looking at ways to feel better for the past couple years and finally found Vitamin D... Been taking it for the past week and feel happy again and am already becoming more interested in life! I always wondered why I sweat excessively, had poor mood and energy with terrible sleep and chronic sickness. 1 week later and I feel like I'm a different person. Incredible

@metigame1450

How do u take it ?

@UsmanKhan0980

What is chornic sickness

@xoniye3573

3y↑1

@Meti Game You can buy vitamin D pills that come in boxes from stores such as walmart, superstore, etc.

@stardust3349

5y↑7

I just found out I have a vit d deficiency yesterday. I have been experiencing chronic fatigue and depression/anxiety. I’ve had issues for many years. So looking forward to a change in these things :) the last time I discovered a vit d deficiency I was having severe panic attacks and depression 4 years ago

@Gettinsshmoney

5y↑1

Star Dust how do you feel now?

@smc2069

2y↑1

Update please?

@JoJo-xz5rb

Hello May I ask if you've managed the pain. I too have severe neck and shoulder pain, and iv been told I lack in vit D. I'm taking vit d everyday at moment. Does anybody know roughly how long the pain will go on for pls

@kyby5179

5y↑21

Wow. This video is on point! I am extremely deficient in Vitamin D and it described every symptom I’m suffering.

@graceperiod5352

Lol
Take 30,000 D3
I just started ( dr berg)
👍

@michellea9857

@grace period any idea on a top quality pure no junk D3 supplement ?

@areneesouder

4y↑20

It's also very easy to have a reaction to Vit D. It doesn't take much to be over your personal limit. It can cause a lot of upsetting symptoms, especially extreme itching and rash. Cutting back to a lower dose will help this. Also spreading out the dosage instead of taking a large amount all at once. I've personally discovered both, and helped a friend having the same problem realize what was happening to him. Too much too fast. Y

@beethounhuggins5113

3y↑2

Very true

@reginaluv82

3y↑17

All of them!!! And I have fibromyalgia!! The doctors already told me, I just have to get on it. This was an EXCELLENT video!! I honestly think that it’s literally the root of ALL my problems!!

@orbalturner6747

5y↑17

I recently had a blood test which revealed very low levels of fit D,which I'm hoping is the cause of the chronic pain in my neck and shoulders,and the wierdest bit about all this is I was outside in the sun this summer(which here in the uk was a good summer)for hrs and still had this diagnosis.My Dr told me that they are finding this in a lot of people and even rickets is making a comeback.I've also seen evidence supporting 30%percent global dimming(which is a fact,just research it)and can't help seeing a connection,so I would advise everyone get tested for fit D .Thankyou

@Sunshinemakesmehappy808

4y↑4

OrbAl Turner were you using sunscreen. This can block it.

@karthik3778

3y↑12

I came to know I have vitamin d deficiency accidentally, and it's very worse, around 8ng/ml (normally it's 30-100) . Thanks to the doctor who recommended to get my vitamin d levels checked along with many other tests and everything else was normal. Now I am taking supplements and finally feel little better, but still a long way to go.

@connie0613

2y↑1

I’m at 15 🙁🙁

@smc2069

How u feeling now pal?

@JoseAguilar-gz8ot

@Connie same here just found out 😔

@rossothecrimson7

I was 25 a few years ago and my doctor wanted it at 45 to 50. It dropped to 33 now. New doctor says it's fine but I'm getting it up to 50 again. I can feel it at 33.

@maedorasmith33

3y↑9

I started taking vitamin D3 a couple weeks ago I'm happy to report that I don't sweat as much I sleep better also I had a lot of swelling going on and that stopped along with several reaccuring aches and pains

@dougbrown8518

3y↑1

What kind of swelling and where at?

@amandaturner8928

4y↑8

Here in Australia the sun is so strong we need to put on sunscreen so loads of people are going to be deficient. I've been diagnosed needing supplement so I hope it helps.
I have heavy sweating, lethargy, take ages to get over any sickness, aching joints, bad sleep.
Thank you for this informative video.

@lindagregory5125

5y↑60

This really did help me out. I’ve been losing hair for some time. And I’ve told my husband at times how my bones hurt. I don’t think he believes me. And I do sweat and I’m hot when no one else is. I will be getting this checked out. Thank you so much 😊.

@epizzle9232

3y↑1

How old are you? Could you be going through menopause?

If you’re going to take vitamin D You should also take magnesium supplements as well

@michaelknight6387

3y↑1

My girlfriend was. I kept telling her and she finally had her levels checked. Taking supplements now.

@AnkitKumar-kk3iw

Update?

@lolo82t.r.86

I have the exact same symptoms! I sweat in the winter when it's snowing, and when I'm in air conditioning. Plus, my hair is so thin and I have bald patches, and I had my levels checked and they were low. So I need to get in the sun more, and my doctor prescribed a blue gel pill I have to take once a week. Oh, I'm 39, and I started losing my hair at 35-36. I thought it was because I stopped taking my birth control pills, and went on an IUD. So who really knows what's causing all these things? I hope it's as easy as getting more vitamin D!

@Ohkeh640

Update??

2 More Replies...

@immiaffairs9402

3y↑2

I have got 8 out of 8 symptoms. After watching a video spent 30 minutes in sun and now I’m feeling better thank you so much for this video

@AriesTooTrillAriesTooTrill

3y↑2

Also take supplements once a day

@benoigemblung

5y↑1

Hi. I checked my vitamin D level and the result was 8.7. My doctor prescribed calcitriol 0.5 mcg (twice a day) for 2 weeks and it increased to 10.1 only. Should I increase the dose to three times a day? Is calcitriol similar with cholecalciferol? Should I take cholecalciferol instead of calcitriol?

@sewbuttns

3y↑1

I had the muscle ache. It started at feet and worked up and eventually got to where it hurt when I would expand my chest to breathe.

@mandeenfamily3590

5y↑4

Thank you brightside. Ive been to the dr. About 6 times in 3 months for excessive sweating, fatigue muscle aches ect.. and now I may have a clue why!

@BRIGHTSIDEOFFICIAL

5y↑1

So what did your doctor tell you?

@maureengauvin1768

5y↑2

Mandee Blain - you can get a blood test from the Dr that measures how much vitamin D is in your system. Ask your Dr to get the test done so you will know for sure. Also, it takes a very long time to build it back up in your system if in fact you find out that you are deficient- especially if you live in a colder climate.

@wendydayz6673

5y↑2

I was tested, my vitamin D level was a 3. You are supposed to be a 7 or more. I had and still have alot of these symptoms. Hair falls out by clumps, sweat way too often, body aches, get depressed alot and my muscles hurt. I'm taking a supplement now, so hopefully it'll get better soon.

@kiranmai8773

Is your hair fall reduced?

@wendydayz6673

@KiranMai Buchupalle yes alot

@kiranmai8773

@Wendy dayz Thank you

@kiranmai8773

@Wendy dayz how long does it took for you to reduce hairfall?

@hananabdullah3371

5y↑32

Literally I’ve experienced every single symptom and the largest one I have experienced the most is my hair falling, it falls a lot like crazy a lot

@tinachristensen4008

3y↑3

It might also be that you have thyroid problems. Get it checked.

@sondarang538

4y↑265

We cannot run from nature,the more close are we to nature the more powerful we become❤️

@suvilevi9211

3y↑7

Indeed

@jaykeane25

3y↑6

I just ate a handful of mud I feel as one

@baltimorefan5642

3y↑2

@Fallen Angel lol

@amh9494

We all need a dose of that sweet natural cholera 🤨

@jakeabruzzino3910

5y↑10

I realized i wasnt getting enough vitamin d about a week ago and started taking it daily and it has solved the problems i was experiencing. Seeing this video now confirms that for me. Kids take your vitamins! Lol

@joymcarthur5429

4y↑8

Fibromyalgia used to be a problem. It is really improved now since I started taking Vitamin D.

@ricwhk

3y↑1

How long does it takes you to become better since taking vitamin d?

@laurieparis2203

5y↑143

Hey Brightside! Do a video on vitamin K2. Vitamin D helps absorb calcium from your gut, but it's vitamin K2 (different from K1 found in leafy greens)that puts it into your bones and prevents calcium from stiffening arteries. K2 also helps mitochondria.

@terencef9424

5y↑11

Right Laurie ...K2 and D3 go hand in hand. Without vit K2 MK-7, it would be quite useless to consume vit D3.

@Kim-jo8px

5y↑5

K2 is required only if very high Vitamin D dosage taken. Say 60,000 IU daily for many weeks. If you take 60,000 IU per week then K2 is not needed.

@terencef9424

5y↑7

@Kim Assuming that you're getting enough K2 in your diet, which is rare...

@youwhatmadeidk

5y↑4

K2 isn’t needed if you get enough K.

@patinazir8673

Well said its true

@HarshPTHESNAKEFIST

5y↑1

Thank You so much for this, Bright Side. Point 3 was a real problem for me for months. Now I know 👍

@sil89mechanic98

5y↑1

Well, I experienced all of the symptoms shown in the video.

Great stuff, thank you for this video.
Keep up the good work.

@leninha5549

5y↑1

So, ask the doctor to do a bloodtest first...than you know how much vit d3 you need to take ....

@paulsaqueton

2y↑5

I had a mild eczema 2 years ago. My Dr asked me to get tested if I lack Vit D. Turned out that I did. 3 months after, the vit d supplement finally took effect!

@checkmate4306

5y↑4

I experience all these symptoms! And went to the doctor and explained all these symptoms my doctor ordered for labs to be drawn. And sure enough my Vitamin D was low! she prescribed vitamin D, as well as new cholesterol medication and dosage. So it was effecting me and my cholesterol levels, since I was diagnosed several years ago with high cholesterol. So always go to a doctor and get your labs drawn!

@Michellemutts7848

3y↑2

I have fibromyalgia and I take vitamins d, b, magnesium and calcium. Plus I'm a dog walker so I'm outside for hours a day, I believe it's down to all these things is the reason why I can still function well and manage my symptoms without medication.

@AyanaSioux

5y↑6

I recently had blood work done and my vitamin D levels were severely low. I always felt tired and depressed, and I was getting a little more sick than usual. I have a prescription for it now, and I feel a lot better most days, but I do need more sunlight.

FYI, 10-15 minutes is only suitable for white and/or fair skinned individuals. People with darker skin need more time. I'm starting to think the medical industry doesn't care much about darker skin individuals because they have to have readily available information on how much time in the sun we actually need, especially when considering that African American's have the highest rates of vitamin D deficiency in America.

@jennylowen2788

5y↑57

I’ve had ALL these symptoms, but my doctor kept on saying it wasn’t anything in particular. Then she sent me for blood tests, after at least a year of me going through a horrible time, not sleeping, waking up sweating, hot and sweaty every day, having numerous ‘down days’, falling asleep randomly many times daily, and more. Then she called me to say my vit. D levels were extremely low and she prescribed very high vit.D dosage capsules for once weekly. After the first 7 weeks there was a slight improvement but now, towards the end of my repeat 7 weeks, what a huge difference! I’m becoming my ‘real’ self again! Wow, it’s vital to check this and not give up pushing the doctor for blood tests!

@maplesden6768

5y↑1

Jenny Lowen is it a vit D i can buy "over the counter"? if so what kind and or name brand is it? thank-you :)

@brianflowers2517

5y↑5

@maplesden yes. any drug store or walmart. buy D3, 5,000iu any brand will work

@terriclemmons4847

5y↑1

Jenny Lowen e

@gails.7723

5y↑1

Best place is Vitacost.com and get Vit D3 not D2. @maplesden

@jimunger1162

5y↑1

@Gail S. ,

7 More Replies...

@virginiawhite9855

5y↑1

I had all the symptoms for years and never thought it was vitamin d deficiency.. I also have a herniated disc and currently getting cortisone shots. That doctor told me to have my regular doctor check my potassium, magnesium and vitamin d and sure enough it was the vitamin d .. my count is 6 and now I'm taking prescription vitamin d3

@ana_is

I found out I am currently deficient. I have 7/9 symptoms, had no idea that they could be connected to vitamin d. So glad my vit d is coming tomorrow!

@imenehariri2139

4y↑6

I've been suffering from hair loss for so long and my joints are always in pain to the point it gets hard for me to get up without supporting myself , i also noticed that my bruises take too long to heal some could last for more than a month, i saw a doctor mainly for my hair and after running some tests, it turned out i have vitamin D deficiency, this video was way too spot on.

@kiranmai8773

Is your hair fall reduced?

@tomas-yourhairguru4588

2y↑2

I had almost all of these, ever since I started taking vitamin D3 I feel so much better

@judigullett9060

5y↑3

What is the difference between D and D3? My son has most of those symptoms and needs to take a supplement. Which is better D or D3? Thanks!

@x.y.7385

5y↑20

Would help if you specified D, D2, or D3. I've only heard of D3 plus K2 combo to get the calcium where it belongs. Also assume the D3 in this combo would help with the deficiency symptoms mentioned in this video.

@sidneymartin7346

4y↑5

I'm not quite sure about K, but my doctor prescribed D3. D3 is animal based, D2 is plant based. Both are better than nothing, but D3 has the animal oils and minerals, I believe?

@andycarranco8053

4y↑5

Ijust found out that CHRONIC HIVES is related to vitamin D deficiency. I’ve been getting them since 2017 along with extreme muscle fatigue. Im talking about just brushing my hair with my arm raised as being something so hard that I’d have to take breaks. Also chewing my food my jaw would get so fatgued that I’d have to catch my breath.!! ( i even got a moth guard for this) Crazy! Doctors even told me oh maybe you just have anxiety so they game anxiety meds. They cheked everything on my blood and everytime everithing came back normal. Thus why they said it was anxiety!! Finally i switched doctors and she finally checked my vitami D and of course it is extremely low she said it might take me 6 months of 50,000 x week to get my levels back to normal!!! I just took my first pill yesterday so i will see if all this crazy symptoms I’ve having finally go away!

@nirdoshgupta2516

In how much time you feel better

@valzalel5203

Hi! It's been a year at least, how are you doing now?

@andycarranco8053

3y↑1

The vitamin D took all my fatigue away it was crazy how tired i fell all the time but unfortunately it did not help for my hives! I still get them every day! 😮‍💨

@MuttsOverHumans

I've taken 5k IUs daily for over a decade since there was a Vitamin D craze in the multiple sclerosis community. I'm within normal range for D3, but deficient for D2. My Google research says it's normal there really isn't a reliable supplement for that.

@mnazibe11

5y↑1

These information are invaluable for those who has been suffering from vitamin D deficiency.

@ThatStokeBloke

2y↑2

Taking vitamin D3 everyday has been a life changer for me, absolutely recommend it.

@jaypatron1358

5y↑2K

one symptom that never comes up on these videos is a lack of sleep or restlessness

@mariaclairepantaleon9716

5y↑41

Yeah thats me

@margaretjongebloed6386

4y↑34

I had been getting new muscular pains that were taking over my life. Felt like new injuries and I didn’t know why . Started taking liquid Vit D3 amd saw huge improvement.
A special side note! My primary dr said I just needed 800IU/ daily.
I have a naturopath doctor and she said no take about 4,000IU a day and that when I felt a huge difference. Of course after 8 weeks I will be testing my Vit D levels !

@beckyrowan1864

4y↑31

That is true ....lack of sleep and skin itching and sweating and face flushing ..it sucks...but getting better...take vitamins d3 from Walgreens USP certified only...they are more expensive but worth it

@vsivaviji

@Margaret Jongebloed can I get your mail id to discuss further

@Vixinaful

4y↑30

I'm vitamin D deficiant (47nml reference is 75) and it takes up to 7 hours for me to get to sleep. I also suffer from autoimmune disease)

48 More Replies...

@joepromedio

5y↑1

Over the last 4 weeks I developed severe pain in my legs and knees. Had a blood test that found I was Vit D deficient. Since taking supplements I am improving tremendously.

@SeriouSXXFireworks

What kind of test did u ask for

@joepromedio

@Serious Fireworks My doctor set it up.
I am still having problems with my legs, but it's not severe like it was. I have only been using Vit D supplements for just over a week. I am told it would take time.
Kinda freaked out as my symptoms are similar to those of MS. My doctor is going to retest me October 1st. So we'll see what happens.

@joepromedio

@Ashok Ravichandran Not good. I am still having problems with my legs and knees. My last blood test showed I am still Vit D deficient. I need to make sure I take at least 2000 units a day. I have never had this problem before. Maybe I am getting old.

@JoJo-xz5rb

@Joe Promedio me too Joe. I have had muscle pain and trouble walking. This has been going on for quite a while.Pain very servere too.
I just don't understand why the professionals didn't communicate with me about vitd and magnesium. Iv only been taking them for a few days and already noticing a difference. Iv only been taking them as iv been reading people's testimonials. What a difference already. I'm still walking with a gait,but I think with time hopefully it will correct itself. I'm putting the weight back on ,I went down to6st10.

@ericamartin74

5y↑7

Interesting video. I already take vitamin D because I was told to by my doctor because of my epilepsy meds, but it's interesting to see there are some actual physical symptoms of vitamin D deficiency.

@myelyolo

What medicine do you take that your doctor recommended vitamin d

@ericamartin74

3y↑1

@Elyolo I take Trileptal, Vimpat, and Levetiracetam. I'm currently going off the Trileptal t though and only going to be taking the Vimpat and Levetiracetam soon.

@myelyolo

Vitamin d3 has been great for me I wonder if medicine ( keppra)reduces your vitamin d intake

@ericamartin74

3y↑1

@Elyolo One of them does, that's why I take Vitamin D every day.

@KPad87

3y↑172

Taking a bottle of d3 5k for a month now and I don’t feel as depressed . Feeling stronger too.

@edissontorres6282

One question how do you take it do you swallow the gel tablet or pop it then swallow it?

@baileysage2826

3y↑1

Uhh thank u, feeling depressed ima do that

@nateermine2849

What is d3 and 5k?

@gerardomorales5428

@Nate Ermine it’s a vitamin d tablet I believe I have been taking some

@mamiesews123

@Edisson Torres p

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@alison2689

Does it make a difference if your source of vitamin D is from a plant or animal? I have been on vitamin D (50,000 IU 2/week ) for 10 years and still have not reached the lowest level of what’s considered acceptable. I have always gotten the plant-based vitamin D.

@princeatsegbu5054

2y↑1

Get a vitamin d3 not vitamin d or D2 can’t be absorbed by the body efficiently get vitamin d3

@LLCNipsturBrands

3y↑1

For muscle pain you can also be lacking magnesium and people who work out usually take BCAA Before other workouts to decrease the muscle pain that you will experience it’s not always vitamin D

@winterblue8887

5y↑5

I have learned that if you live above the state of Georgia, you do not get enough vitamin D no matter how long you are outside. My doctor put me on vitamin D3 2000 international units that I take daily. I also have bipolar and depression and it is helped it greatly 🌞

@michaelstar1416

That is true ONLY IN WINTER MONTHS WHILE THE SUN'S ANGLE IS LESS THAN 15 DEGREES FROM THE HORIZON.

@msgottaneedtoknow

5y↑1

I have many of these symptoms- I've been tested several times and I KNOW I'm deficient. They say the numbers should be between 60-100, mine are down in the low teens. I take a supplement but I think I might have some issues with absorbing it. I also live in northern Minnesota-so the sun isn't very helpful most of the year. Knowing all this, my doctor(s) never seem to bothered about it. Something is wrong with that. But as I'm sure most of you know- our medical system is majorly flawed. So same ole same ole...what can you do...

@melodysteele7243

5y↑1

msgottaneedtoknow I had many of these symptoms and my vitamin d level was 12. It took 2 years to get it up to healthy levels. What a difference! Keep going!

@msgottaneedtoknow

Melody Rosenberg
So after taking it that long, it finally did help?! Did you take over the counter vit. D2?

@areannaferguson61

2y↑2

I was put on vitamin d3, and stopped taking it because it made me get extreme cramps throughout my entire body, I haven’t taken the pills in at least 3 months, and I’m still experiencing the cramps. It’s times where my hand will cramp so bad, I can’t even lift my arm up! :(

@jarviscoleman7645

2y↑3

About to get my friend on some 5,000u Vitamin D, I was concerned not for his overall health, but as well as his mental and sleep as he lost his job last year. Convinced him to start going to the Gym for the first time in his life. I suspect he also has some Vitamin deficiency effecting him as well.

@dudetteburgman8861

5y↑160

Fibromyalgia isn't caused by vitamin D deficiency, but lack of vitamin D can compound the pain (and fatigue).

@organicfireorganicfire1236

5y↑1

@Abigail Parry look in the amazing liver and gallbladder flush by andreas Moritz

@nuclearthreat545

RIP

@abbiep135

5y↑2

@organicfire organicfire EDS is a genetic condition. No cure. Very little treatment for symptoms. It is not caused by whatever you think it is.

@billijomaynard8924

5y↑12

I have fibromyalgia, but i always make sure i get plenty of vitamin D, i drink milk, eat cheese, yogurt, and fish like sardines and tuna. Getting enough makes a major impact on the severity of symptoms.

@josephpisani9796

5y↑4

What's the root cause of fibromyalgia

39 More Replies...

@ladybugslovlies1877

2y↑10

I had very low vitamin D, it was at 7. I almost died before I figured it out, my Dr. had no idea. I was actually told I had a serious problem in my heart and would need open heart surgery! I had the severe sweating, hair loss, aching bones, in fact my legs are bowed now. I also started getting shots of adrenaline for no reason, all the time. I felt light headed at times like I was going to quit breathing and pass out. I would wake up in the night with such heart pain, I thought I was going to die if I laid down again.

@SuchPeaceSerene

2y↑2

Similar symptoms with iron deficiency also. Check your iron also. I got little better after taking iron tablet and vitamin D.

@Lana-uy6po

2y↑2

So how are you now ?

@filiplaskovski9993

5y↑18

Honestly I’ll be to the point I had been feeling really down and depressed cause it’s winter here right now and there hasn’t been much sunlight cause of rain and cloudy days yesterday it was quite sunny so I stood out side my backyard and sun baked without my shirt on to absorb as much rays as I could and my mood has drastically improved that it has shocked me as to how important vitamin D is

@dougrobbins5367

5y↑2

I noticed that too, it really affects your mood if you are short of it

@Hallelujah3r

Next time you only need 30-50 minutes. Especially if your white. Otherwise any excess your body will get rid of

@Lorriemc114

5y↑2

I have a Vit D deficiency, was diagnosed 2 weeks ago. It’s extremely low. I have all the symptoms. I am on an intensive course of Vit d and calcium. I do feel a little better.

@littleme4993

I have them all! It was as though you were talking about me in this video.... I was surprised to hear sweating and hair loss on the list.
Agoraphobia does'nt help but I am now eating raw veg,salad and fruit and oily fish, eggs and cheese for my now thinning bones.

@faithhopelove7777777

3y↑1

Out of a lot of Drs I finally found one that tested me for VitD and gave me an actual cause for Fibromyalgia. It really made a difference!

@jayjoshi1366

I fall sick multiple times a year and takes 4-5 days to get up and be fit again. Also, end of the day being working from home, the body is too stiff and causes some joints or muscle pains. Have lesser sun here these days as fall is going on to welcome snowy winter. Any suggestions will be really appreciated. Thanks 😊

@Lathakumar12345

37w

You can take vitamin d supplements as well as take vitamin d rich foods like fatty fish hope it helps to get rid off somehow 😊

@katemaloney4296

It is so nice to know I've been Vitamin D deficient for decades.

@priscillaridley2242

3y↑6

How about the importance of taking both vitamin D and k2 together?❤

@graciemckinney283

It's very important to get your vitamin D intake.My mom had osteoporosis and I her daughter have it too . osteoporosis is hereditary

@LForbesDeWild

3y↑5

So I've been taking my D for years (D3 K2 in liquid form). Still depressed & hurt a lot. I recently learned that taking D will DEPLETE magnesium levels (I suffered all the symptoms of magnesium deficiency). So I'm also taking magnesium...but I'm just not feeling better. Sure wish taking my vitamins would actually HELP me like it's helping everyone else. So sick of feeling defective. 😪

@elvisedimo5694

2y↑1

Lisa check your vitamin B levels as well pls

@sueraiders

The best vitamin I take is going to the casinos. 😂

@rolannebouchard356

4y↑4

Mine was 4. I'm on 50 thousand units once a week. I literally had every symptom on this list.

@princeicio

Add K2, omega 3 and Magnesium. Lots of people could never raise their levels without K2. And get sunlight before winter.

@dianes.3718

5y↑12

Wow my doc has already told me I am Vitamin D deficient but never told me about all these symptoms of it. I have such fatigue and just no energy and I also suffer from depression. I have been spending more time outside as well as take a supplement I am hoping these symptoms improve!

@Helen-jw6yb

3y↑4

Your comment was now 2 years ago, I'm wondering did your symptoms improve? I hope so. All the best from England ( mini heatwave here at the moment ironically! )

@anasdomain9994

4y↑2

It’s super terrible to be vitamin d deficient guys! I developed secondary hyperparathyroidism because of it and it destroyed my metabolism. Made me gain 10 lbs a month despite a low cal diet and now I still can’t absorb my vitamins properly. Can’t sleep, am fatigued everyday and am in constant pain. I am slowly getting better it’s been a year so far and it’s just so bad. Also check into malabsorption, you may be ‘getting enough’ vitamin d but your body cannot absorb it. This goes for other vitamins too like iron and omegas. That’s what ended up being the root to my problems. It’s so important and doctors never tell you about how crucial it is to get vitamin d.

@riyahere3838

28w

Hope you're okay now

@sandydoyle9364

5y↑23

I had these symptom for at least 30 years. Nobody ever suggested vitamin d until i had surgery to remove a parathyroid. When had to take calcium and vitamin d all of the problems except for arthritis were no longer there. I’m still amazed. Doctors don’t seem to really embrace the idea.

@MAINER4779

That's because vitamin D deficiency does NOT cause fibromyalgia! It can only exacerbate it. I've been taking vitamin D for 30 years to lessen my fibromyalgia symptoms. But I've not had a vitamin D deficiency in those 30 years. If you think vitamin D cured your fibro, that's great. Sometimes freakish things happen like that! But vitamin D is absolutely NOT a cure for it. I wish it were!
But one of my specialists told me that myofascial pain syndrome is often misdiagnosed as fibromyalgia as the symptoms are simila & some overlap.

@MAINER4779

@Dizzy Dots Of course it's best to get your vitamins from natural sources. And yes, I also take magnesium.

@ckmodele

Thank You for adding the channel breakdown for quickly accessing symptoms. Very helpful and considerate.

@Obalcan

5y↑10

This is almost all fine and factual. The problem with the suggestions in this video is that 1. you CAN'T get vitamin D if you apply sunscreen on your skin and that 2. you would have to eat a ton of D vitamin rich food in order to receive the amount you normally get when exposed to the sun for 20 min between 11:00 and 16:00 from April to the end of September roughly at the latitude where central Europe is.

Another common missconception is that you can get vitamin D in winter time if you are exposed to the sun. Only true for latitudes around the equator, further to the South and to the North you go the less D vitamin you get in winter season. Central Europe does not have D vitamin from October to the end of March due to the particular sun's rays needed to produce D vitamin in our body not being strong enough to do so in that time.

@bocephuseasterlingiii5271

5y↑1

Once you get older, the body's ability of producing Vit D through the skin diminishes anyway.

@Heavensoon7

4y↑2

You're very right about this. But European Green Clay which comes from the Health stores or online helps you ingest vit D which is available in salmon and many other kinds of fish as well as egg yolks. I don't know if that helps, every time I get off the green clay my vitamin D drops to eight or lower as long as I'm on the Clay it stays closer to 16 or more and my pain goes away.

@buddyrebel_Garcia

3y↑1

I was deficient from Vitamin D. It was 10.6 .. normal range is 30-100

@bc3893

5y↑337

Having vitamin D deficiency can also lead to “symptoms” of ADD as fatigue can also lead to restlessness and inability to stay focused! Make sure you have a healthy balanced diet!

@andyleibrook6012

5y↑6

Absolutely correct.

@YTfancol

5y↑3

Very true

@garnig9074

hey, i have a one question. this symptoms is exactly for me aftet vitami d supplementing. before i had deficity, after supplementing, vitamin d level raise by 10 nm/ml, but now symptom i have like lack of vitamin d. i have that all symptoms of video

@Emiliapocalypse

Really? This explains a lot

@Amy-ol3id

Yes plant based diet

3 More Replies...

@Venkirp1982

3y↑1

I had eye twitch for 2 years. No doctor could diagnose the problem. It was just lack of vitamin D that leads to less absorption of Calcium. Just Vit D for 2 weeks got the problem solved for ever. Offcourse I regularly supplement VitD now!

@shahrazade26

5y↑5

My depression went away when I switched from sleeping all day to sleeping at night. I was not getting enough vitamin D. I went from sad and lethargic to super happy and more energetic.

@piperblue1

Hello! How long did it take for you to start feeling better?

@shahrazade26

@piperblue1 One day at most.

@donsantiago1

I was diagnosed with vitamin D deficiency. I could not believe it, albeit I checked all the symptoms. it took a great tool on my bones, ligaments, immunity and mood.
I took supplements all my life but vitamin D.
first thing i noticed after begin the treatment, i stop smoking really easy, which vouches for better mood and positivity, other than it’s too soon to notice any betterment on the osteoporosis issue but i feel a lot more capable and strong.

@nikkijulywester7872

3y↑16

I grew up without hearing any of my parents told me about vitamins. I don’t even knew it was a thing til I started learning them from school.

@AnkitaSingh-hf8bn

2y↑1

I literally have all of these symptoms!

@Zehested

5y↑5

ALL that's mentioned are also typical symptoms of EDS (Ehlers Danlos Syndrome = connective tissue disorder)..... a greatly ignored illness in medical health care systems more or less worldwide..... often EDS'ers have big problems absorbing the right dosage of medicin, vitamins, minerals, food supplies, and so on, due to gastrointestinal issues.... just thought I'd mention it if someone reads this and the video doesn't help with the mention issues..... Thank you🙏

@DaveEntity

44w↑1

I had terrrrrible chronic constipation for years. Started doing some sun bathing for the VD and constipation went away basically the same day.

@dougdoug9223

24w↑1

Hope you're still feeling great?

@DaveEntity

24w

@@dougdoug9223 I am

@dougdoug9223

24w

Just in case you were the one who responded, your message didn't show up

@jessica386m

5y↑24

I was Vitamin D deficient two months ago and had all these symptoms. Since taking vitamin D I am no longer tired and can focus.

@allthadirt302

5y↑2

J Herdz how long did it take for you to return to normal?

@farri222

5y↑1

What did you take for the deficiency?

@jessica386m

5y↑1

Saybo I did blood work with the doctor to pretty much look at everything. I have been on vitamin D for over three months and it does help. I would recommend seeing a doctor.

@jessica386m

5y↑1

Farrukh Iqbal now over three months.

@jessica386m

4y↑1

@Farrukh Iqbal I started taking Vitamin D I,000 IU once a week (Wednesday)

2 More Replies...

@deannfrey3469

I had ALL of these symptoms. My doctor took blood and I had dangerously low levels of vit D in my system. She gave me a once a week pill but I have to go back to see if my levels are up within range as I am still experiencing these symptoms after 2 1/2 months.