Jag Ska Aldrig DÃ¶
Dr. Zeke Lyrics

We have lyrics for these tracks by Dr. Zeke:

02 Pu-pu-pu-pu, Alan Gomez Doctor Come on, man Come on, baby S…
Jag ska aldrig dö Du har väl hört hur snacket går Man blir äldre år…

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

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Most interesting comment from YouTube:

@creeperroese

3y↑301

Worksheet on Stress Video - I hope someone finds this and makes use of it :)

1. According to the video, where in our bodies do we gain weight when we are stressed? How is this fat different from the other fat in the body?

We gain fat in the abdomen and it is special because it produces different hormones altering the effect it has on your health even further.

2. In Robert Sapolsky’s research on monkeys, there was a tragedy which occurred that changed the group’s dynamic forever. What happened to the group and who was affected?

The baboon troop got infected with tuberculosis after eating bad meat, however the dominant males were the ones mainly affected. This meant the females and timid males were the only ones left, changing the group to be much more passive and far less hostile.

3. What did the video say about social dominance and those who are lower on the hierarchy? How are each affected?

People that are lower on the social pyramid suffer higher stress levels from things like lack of control. This can cause bodies to be much less efficient and it can even lower immune systems leading to shorter lives.

4. Name three specific ways that stress affects our bodies/brain according to the video

One way stress affects our bodies is by forcing us to only power the essentials like our senses. This can cause other functions like the reproductive system or the immune system to shut down. The immune system shutting down increases risk of disease and even death.
The system that controls our metabolism also slows causing us to gain stress weight. This stress fat also provides hormones that have a worse effect than normal fat.
Our brains are affected because stress can lead us to different types of memory loss, poor blood flow, and flat out stupidity. These can make it even harder to get out of unnecessary long-term stress.

5. According to the video, what causes ulcers?

Primarily a type of bacteria. However most of us have this bacteria so it's the stress that lowers our immune system’s walls allowing the bacteria to take over.

All comments from YouTube:

@alyssaricks7057

4y↑3.6K

In case anyone’s wondering yes... professors everywhere are still assigning this video

@TheOne-fe1dj

4y↑36

Yea I know he asking questions and like tf you want me to pay attention

@willie7841

4y↑38

my health teacher assigned me a paper bout this i’m doin it rn

@brieraven6633

4y↑15

And I'm reading two of Sapolsky's books for two different classes.

@Laura-et2xj

4y↑20

More relevant than ever with the whole pandemic situation....

@Ms9Fly

4y↑3

same here lol

127 More Replies...

@Raveuntotheyear200

10y↑3.5K

Psych students are stressed because they have to watch this video for class.

@jessemoynan4332

10y↑13

thanks mrs. robinson

@Raveuntotheyear200

10y↑8

Jesse Moynan You are quite welcome Benjamin Braddock.

@mariogoodrich3003

10y↑14

Raveuntotheyear200 hell yea this video boring as hell

@Raveuntotheyear200

10y↑5

Mario Goodrich Thank you.Someone with a brain.

@ewitsChu

10y↑35

I'm a psych major who hates neurobiology and I thought that the video was fascinating.

59 More Replies...

@hamnahjaved

2y↑788

For all the college students, if you click on the three dots on the bottom of the video and click “open transcript”, you can get a written version of the video. It has time stamps so you can scroll down to find the answers to whatever questions you need. This saved me from watching all 55 minutes of the video. Hope this helps!

@danielliu9368

2y↑21

you're a life saver

@rahulchaudhary6740

2y↑22

But you lost so much though

@ItsObris

2y↑2

I love you

@ayshahashmi9617

2y↑2

Thanks, it's really helpful.

@juanmiguelrodriguez6601

2y↑5

i hope you are having a good life

30 More Replies...

@janabrown5561

4y↑688

95% of the comments: who's here bc their psychology professor made them watch it?
4% of the comments: quoting the documentary/amazed by the amount of stress we carry
1% of the comments: it's bizarre how that whole family has the same haircut!!

@drfuzzy3977

4y↑7

i got assigned this video for biology

@GamingCheddar817

4y↑4

I was assigned it for health

@pksscuffed

4y↑3

I got assigned this for english

@ds-lz7mp

3y↑5

If only 4% of viewers report that they were amazed after watching this video, what is the data telling you? It may not be as interesting as the professors might think that it is, and it is obviously not reaching the majority of students.

@mfariba18

3y↑1

I got assigned for Psych class! Need to answer questions about the video! I don't mind watching it but having to answer the questions, That's stressful!

10 More Replies...

@ericpaulauskas2847

5y↑772

My psych professor assigned this video and I was expecting like a 20 min video max and oh boy was I in for a treat

@psyionic8595

4y↑32

watching this was stressful

@pgdogg9672

4y↑10

@@psyionic8595 1.5x speed helps

@psyionic8595

4y↑23

Pgdog G I went full 2x speed. But I couldn’t find the first question in my homework anywhere so I kept repeating and slowing down on spots I thought were important. Then I finally finish the video and there it is. The first question’s answer is in the very last few minutes.

@tahanalee3613

4y↑9

I was expecting 5-10 mins hahaha Im studying meditation...

@ashleycodd5826

😂😂

9 More Replies...

@ElMasriyeen

9y↑1.4K

I watched this video and started stressing out about the negative effects stress has on your body, then I realized the paradox that I was getting myself into.

@LTPTENSIDR

9y↑30

+ElMasriyeen Isn't stress about the effects of stress the vital stress that we need to get out of danger?

@ElMasriyeen

9y↑11

Sounds a bit paradoxical, but you're right

@hanssmirnov9946

8y↑8

A vicious cycle.

@alainpannetier2543

6y↑10

Agreed. There is an air "Stop stressing NOW!!!!", which is kind of counterproductive. Not to mention the usual US documentary narrator prosopea, the musical intro and the veiled threats...
I prefer to watch Sapolski's lecture. Much less risky!

@fjiona

6y↑1

Dee F - I think it should be A, but that was asked 10 months ago :-* :)))

5 More Replies...

@lpennington9182

3y↑310

Love how my teacher has us watch this but then gives us 5 assignments in a week... so are you trying to kill us?

@domp5014

3y↑9

Good Question

@sonofhell98

3y↑12

They're letting you know that they know what they're doing lmao

@oluwilliams7904

3y↑1

What are the psychological effects of chronic stress mentioned in the video?

@deedeeramone34

3y↑1

You shouldn’t be in school if this stresses you out

@ilikematches2

@@oluwilliams7904 pumpkin eater!

@LauraDollx

9y↑726

"You're running for your life, this is no time to ovulate"

@ajesh300

8y↑11

funny isn't it?

@JoeHeine

7y↑1

Exactly

@reinhardstadler7722

7y↑7

Seems funny,but biologically useful.

@ferventheat

6y↑4

This whole episode is funny.

@sartainja

Perfect.

1 More Replies...

@johnthurber6011

3y↑107

This person is amazed at how many views their video got over the years...

College students everywhere stressed they have to watch this and then write about it later

@philipsparks6089

2y↑2

3 page paper just finished lol

@johnkevin1104

6y↑195

"the problem in our society is that we don't value stress reduction. we in fact value the opposite: we admire the person who not only multitasks and does two things at once, but does five things at once. we kinda admire that person, 'how do they manage that?', you know. well that's an incredibly stressful way to live. we have to change our values and value people who understand a balanced and serene life."

so much truth to this

@cristianm7097

Per aspera ad astra. It takes millions of stressed, sacrificed humans to go from being a baboon to colonizing the galaxy.

@yvonnekerezman6144

1y↑3

Not me, I'm not one of those people who have to be busy all the time, I'm to laid back for that and no I'm not lazy i just know the art of relaxation and how much better it makes me feel, I've been stressed in my life because of a broken heart 💔 because of a devorce over my husband leaving me and our baby girl for another woman and i got very sick thank god that's all behind me and i have a beautiful grown up daughter and im so blessed. I actually have two x husband's and one has passed but i will tell you they both were high strung people on the go all the time and would insenuate that i was lazy although i kept a spic and span home but they both ended up with high blood pressure and one has past from an accidental fall but he was on two different BP meds so I've been lucky in that department so far at least but I'm glad im a very calm person because it does make a difference and i run a very peaceful home.

@philojoonie

1y↑1

@@yvonnekerezman6144 I'm sorry to hear about the troubles from your past and I'm glad to hear you recognize and appreciate your calm nature now, which allows you to live a more peaceful life. Reading your comment really validated the stress and burden I feel in not wanting more in life, or at least not wanting to be so busy. This semester, I returned to school for the first time in nearly two years. During my break and my time since returning, I have tried to console myself, saying you don't have to be on the same path as others or it's okay to be different. But this whole time, I still blame myself for not wanting to be as ambitious or driven. I kept asking myself why I didn't want more from life. While I know there are more reasons that underlie why I don't, I feel a bit better from this video and your experience that I don't have to be so serious or so worried about my achievements in life. I know there is a lot I have to work through (with my own trauma), but thank you for making me feel like I'm a bit normal. Haha, and I'm sorry to dump all of this.

@adeolaola4516

39w

@@cristianm7097Conquering ourselves should be a far more important goal than "conquering the galaxy".

Material accomplishments should never trump well-being.

@cristianm7097

39w

@@adeolaola4516 There is something inside humans that pushes them outside the comfort zone.

2 More Replies...

@raddestcow

52w↑72

i love that the professor talks about how society admires those who overwork themselves. New generations are not lazy we just dont want the stress that overworked Gen X and millenials have. It does not make us lazy that we dont want to overwork ourselves and we hate seeing older generations glorifying and romantisizing something that is obviously so dangerous.

@aplus1080

27w

haha Yeah y'all have it figured out, lazy hippies.Your non-existent work ethic means you have to mooch for LIFE off of those "who overwork themselves." Y'all sure love traveling and spending other people's money though, for a group that's so cautious about money.

@Crabbadabba

21w↑1

Good point.

@forapps9364

16w↑2

GenX here. I'm happy for you and your generation but please understand that "working hard" was drilled into the heads of the children who were born between the mid 1950s and the early 80s. We watched our peers get fired just for being late 3x by 5 minutes to work, for instance. GenX doesn't complain - we keep our heads down and get our work done. We do secretly watch you though. We see the boomers and their judgement but you know what, we're also in the elevator and hear your judgments too! Wishing you the best.

@gueyhoo9261

14w

I had to live 60 years being ridiculed for the same ideas that the younger generation have now.

@iiiiiiiiiiii90000000

9y↑341

All this documentary did was stress me out.

@2CSST2

"Isn't stress about the effects of stress the vital stress that we need to get out of danger?"

@redragongaming

iiiiiiiiiiii90000000 The documentary is designed to brainwash you, welcome to Sapolsky, the biggest liar ever, now inventing fake stories about aliens, non existent animals and diseases that don't even exist.

@illmatic33

Survival of the fittest...

@cedarwilde2277

@@2CSST2 We're not using it to get out of danger, we're just going away and swallowing it until we can find someone lower in the pecking order to dump it on. And if we are really nice people we just keep it in and it festers!

@andrewsmith3257

I was stressed before I even started watching

@creeperroese

3y↑301

@oluwilliams7904

3y↑3

What are the Psychological effects of chronic stress mentioned in the video?

@nakkiel7

3y↑1

How come the dominant baboons got infected, i thought they were the ones with the less stress.

@howardron6468

3y↑7

THANKS ALOT

@ryleejae3762

3y↑4

why would you do this to innocent people

@leighanne8529

3y↑4

God bless youu

20 More Replies...

@abcrane

7y↑188

hard work never stresses me out. but the manipulation and deceit of others is very stressful. so my "job related stress" is more about who I work with than the work itself. sigh.

@geperge

5y↑5

same

@ShaySails

3y↑5

Yep! Stress is generated by the environment and as you describe it is usually the culture that stresses us, not the work itself. We need to change the environment, not "handle stress better!"

@You_Can_Do_If

The human is capable to sens others lack of energy/awareness/and fear because we are connected in a invisible fungal network that helps us to sens the environment and dangers better, but also sends the signal when you don't feel well, and others are feeling the need to take advantage on that, because that's how we are driven as animal in this reality based on fight for your rights to survive and how well you are integrated in reality.

@schoolwork178

8y↑55

So ironic, students stress to remember names, locations, phenomenons etc and that stress is the very reason we can't remember...

@GenerationX1984

7y↑4

I know. I actually became better at college algebra when I studied without the stress. I used to be terrible at it before. A lot of college students are stressed like I was but stress hurts their grades.

@E-plunksna

6y↑3

it's the grades systems evil that creates that stress. the kids of the world elite go to specialised schools where they are not stressed like that. they are encouraged to speak more themselves, to look for answers, to search - not to shut up and just listen or read in order to learn by heart the digested info already given

@jancywells3771

4y↑2

Studying consistently is beneficial as well. Just look over your notes from days added before, for just a few minutes each day, it really helps

@jordanhoon

8y↑195

Sapolsky's most impactful finding and philosophical statement comes at 48:00... "We belong to multiple hierarchies. And you may have the worst job in your corporation—and no autonomy and control and predictability—but you're the captain of the company softball team that year, and you better bet you are going to have all sorts of psychological means to decide it's just a job—9 to 5—that's not what the world is about. What the world is about is softball; 'I'm the head of my team, people look up to me.' And you come out of that deciding you are on top of the hierarchy that matters to you."

@Ashley_Banks11

6y↑4

Jordan Hoon Wow! I replayed that part over 2x . That part stood out to me the most as well. :)

@LL-cz5ql

5y↑8

Homie are you okay?

@coweenuhm9662

5y↑3

Timothy Lee pretty sure you’re overlooking the main points of the video.

@localscissors4036

4y↑8

@Timothy Lee studies suggest that only 10% of our happiness is determined by life circumstance, and 40% comes from intentional activities. Intentional activities can include how we think about our life and purpose in it.

@Samaurrii

9y↑533

I was directed to watch this video by my professor in my psychology class.

@moniquefiorecna

9y↑5

GemRubyDiam0nd mee too

@craigpointon8394

9y↑5

same

@ahood677

8y↑3

+GemRubyDiam0nd same lol don't think i can make it through the entire video.

@kamiiu

8y↑5

Mines was health lol

@dillon9450

Same

23 More Replies...

@SeniorBrochacho

9y↑203

I was asked to watch this by my teacher for an assignment. This documentary ended up educating me quite a bit about myself. I honestly feel motivated to improve my standings with my own stress.

@lolajohn5973

9y↑1

+withadeafeningcry same thing with me

@rae-raereinhardt6662

6y↑4

I know this is super late but i watched a TED talk that helped me a lot to learn how to make stress a helpful aspect in my life. here's the link: https://www.youtube.com/watch?v=RcGyVTAoXEU

@jeffreybermudez3956

2y↑3

@@lolajohn5973 in your opinion, what are the main ideas of the documentary?

@gabyhernandez5063

@@jeffreybermudez3956 😂

@heartfiremindwater6600

9y↑113

Love this Doctor Sapolsky; admire his brilliance, compassion and humility!

@Just_Keep_Ronin

4y↑2

Agreed!

@colemankamryn

6y↑27

Work stress is the reason I left management. Life is too short to live like that and there is so much more to life than money.

@MDMAx

4y↑5

Until you run out of money.

@TheHuskyK9

Can't live life without money tho. Unless you actually want to be wandering around homeless

@italaamc9663

2y↑19

I had to watch this for an assignment, but it turned out to be very insightful and quite interesting. I’m glad I invested an hour of my life watching this. I needed it.

@ElviraMyron

39w↑6

All Stanford freshman need to watch out for Sapolsky on campus, looming around the corner with his blow gun.

@joshboshify

3y↑13

The professor you wished you had teaching you biology at school. What an absolute legend! 🧬

@2Cerealbox

8y↑182

Everyone in that family has the exact same hair, it's bizarre.

@nikzanzev2402

How was Africa?

@rachelsidney4600

7y↑14

zanzeh teh hero pretty damn incredible. Doing this level of scientific study and getting to experience it in a completely novel environment is unparalleled...

@nikzanzev2402

7y↑3

Rachel Sidney
Mmmm, I am pretty jealous, hahaha.
Regardless, your father's (I assume?) work should eventually prove invaluable in trying to transform healthcare (my current area of study). It already is influencing me, and hopefully in the future I can influence the direction of the healthcare system (here in Canada).
Cheers, and thanks for all the hard work!

@Just_Keep_Ronin

4y↑1

It's genetics? Humidity?

@Nonameforyoudangit

4y↑2

@@Just_Keep_Ronin Speaking as a curly-haired person, I can confirm that it's both genetics and humidity.

@zoecarlibur

4y↑10

Really interesting video, I was feeling extremely stressed out to the point I just typed stressed on YouTube and found this video. It's very enlightening and encouraging for someone who grew up in a stressful environment. Thanks for sharing.

@KleWdSide

5y↑38

Goddamn, I've had 3 psychology professors make me watch this lol
Will be back for #4!!!!

@johndoe4073

29w↑3

Phenomenal documentary! I distinctly remember watching this documentary back in 2008. Understanding the essence of stress and exploring ways in which stress evaporates have significantly changed the course of my life for the better. I am extremely thankful and grateful to all who made it possible.

@harukoharuhara6514

7y↑48

"Rollercoaster rides are not 3 weeks long"
I want off Mr Bones' Wild Ride.

@joekinnear4671

I hate this reference!..

But thank you.

@AlexanderRinehart

12y↑8

Stress is one of the most recognized factors of total health, and can be the elephant in the room when it comes to a variety of chronic diseases. Health professionals typically keep stress management to vague notions of "taking it easy", "try meditation", "sleep more"... while these textbook remarks fit standard of care of medicine, they still leave the average person no practical steps to live by. I think it's important to organize a practical, simple step by step approach that is personalized.

@bossbrent

17w↑2

Facts!

@urmothersucksrocksinhell

3y↑15

when ur anthropology teacher assigns this video and u think its gonna be maybe 15 minutes and its actually a whole movie :)))

@TrapDaily

6y↑72

Thought that was Zach Galifinakis

@alfredomejia410

XD LMAO

@robertarnott8848

11y↑32

I think "You're running for your life, this is no time to ovulate" is my new favorite saying

@jerrydelafuente284

5y↑27

I'm surprised that I'm not dead yet with amount of stress I carry.

@keithgarma8523

Don't worry, me too

@mallyzcool

9y↑10

This is by far my favorite documentary. Sapolsky is fantastic.

@artistsComplex

8y↑6

Ohhhhhh my god, this is not available on Netflix anymore, I'm so happy it's here and I can watch it again!!!! Thank you!

@Kimmonpurple

5y↑7

One of the best videos on Youtube and Robert Sapolsky is an amazing researcher

@jjbing3

3y↑15

Will y’all keep it down in the comments?! I have to watch this for psych class.

@domp5014

Nah

@hobbitone2939

6y↑11

This stress is horrible, I had to move countries to get away from a not a very nice person, this flight or fight feeling I have had for 18yrs and I struggle to get it to stop. Its horrible...

@keithgarma8523

3y↑1

While there's life, there's hope
-Steven Hawking

@schellydaigle1930

5y↑5

I really like the idea of including family, in this type of testing. Not to mention that I am actually learning more of my demise...manic depression, which stress is involved. Thank you professor!

@joshbenzo8862

44w

Depression is not real

@ritamccomas9271

43w

@@joshbenzo8862don't tell me it isn't real. You must live a pretty rosy life if you believe this. EVERYBODY experiences bouts of depression, one good example is when losing a lived one. And there are also those that have chronic depression. Not as smart as you thought you were, now are you.

@mykimikimiky

10y↑7

thank you. probably the most revealing video on the whole YT

@averycoolgal

10y↑27

This documentary is stressing me out

@UnleashedTraining101

1y↑10

I’ve been staying up way too late watching Robert’s lectures. I’m not even in school and I’m assigning myself homework from his work. Fascinating and brilliant, with an incredible understanding of psychology and neuroscience. I would love to meet with Robert some day.

@stanleyfoss8442

9y↑5

I learned so much from this video! thank you for sharing your research!

@batbat9929

8y↑2

An informative and engaging documentary. Thanks for including subtitles- I'll see if I can't contribute on Amara.

@oryantezuka

10y↑23

Nobody involved in this documentary thought that maybe portraying stress as such an imminent, terrifying threat wouldn't just stress people out even more? o.o

@retrothingz

5y↑3

52.40 mark ....sounds like an introverted manager is being described ....low key, , inclusive, happy to let others have a say, not obsessed with dominating everything, all the time .... basically the kind of manager that most people would like to work for

@javar888

10y↑1

Great film . One of the best of its type.... Stress and it's micro effects. Good intro to stress. Timely these days . Thank-you.

@prashanthb6521

Excellent documentary !
Thanks a lot Mr. Robert Sapolsky and others :)

@manojnairc09

12y↑2

This Documentary has just had a profound effect on me. I am changed, atleast my thinking has. Thanks for uploading this.

@thelaughingtiger146

5y↑3

Robert Sapolsky is the best lecturer. Thank you for your work.

@idkman5025

5y↑2

I'm really glad my teacher recommended this, it was really eye opening.

@pliniogoiania

30w↑1

I was pretty much OK with my low status, but this video made me aware of the consequences so now I'm cripplingly stressed, thanks

@gpingol9186

10y↑4

Always smile!
Laughter is a powerful antidote to stress, pain, and conflict.

@foresightdogtraining4916

9y↑6

Love your work! Thank you for sharing - stress plays such a critical role in health and wellness. Being a dog trainer, I like to study stress because it's something I always try to minimise when developing training protocols.

@coolgal1293

6y↑1

I liked the meaning at the end. Very thought provoking. Interesting study and video.

@kripikpedaz3129

Thank you for uploaded this.

@stresscontrol8658

10y↑12

Wow, we'd not seen this before and it seems to have been made quite a while ago.

Very eye opening indeed. It's a shame only 384,000 people have viewed this video.

It might look like a big number but it's tiny compared to how many people are negatively affected by stress and the millions it costs our economies each year.

At least this documentary aids in our mission to raise awareness that stress is a huge problem and that there are ways to reduce it's impact on individuals and companies so we can all live better.

@Isaacxlopez

2y↑3

Still got this video assigned in class, still stress.

@moon4647

11y↑1

thank you so much for sharing ! I love Dr. Spolsky

@RomanKondrachov

4y↑1

Always a pleasure to listen to Robert Sapolsky speak

@lachauntiswashington231

2y↑6

I'm stressed cause I have to wright a 500 word essay about stress after watching this for English.

@JF0ster700

2y↑1

*write

@EscoWoo

3y↑53

whos here from Psych class 2020 :D

@Twitchy2654

3y↑4

Nope, off by 20 days

@adriellwilson525

3y↑5

2021

@domp5014

3y↑1

Nope
2021 bruh

@Ma1q444

2022

@danthadon87

12y

Thank You for the upload. Very much appreciated.

@edercorrales6195

10y↑1

Thanks for sharing this is an awesome documentary!

@jellyfrr

1y↑7

Who was assigned this video in 2023

@jaheimmorrison4796

1y↑1

Lol me

@LanceBeckman

1y↑1

I wish. But I watch this once a year to remind myself it could be worse

@xKing675

24w↑1

Bro I'm doing this for P.E. .... P.E. Why.

@SteelieSazoo

11y↑6

What a great mind. His voice alone, helps mend my hippocampus.

@DominicMunnellythisistheway

12y

Cheers for uploading - essential viewing!!!

@Kay_Shawty

13w

Here in January 2024 for my Stress Management class. So far I'm loving this class.

@catlogic7934

11y↑5

Yes. One of the best suggestions in the video is to give to others. No matter how low you are on the totem pole at work, you can make your life meaningful by contributing to others - tutor kids, help feed the poor, donate your time, set up a feral cat organization. Like they said about being captain of the local baseball team, you focus on your outside-of-work life, understand that there's more to life than your job, become somebody important in your own social circle. And love each other.

@_Junkers

9y↑21

Affects of watching this are somewhat ironic.

@gueyhoo9261

14w

One of my favorite documentaries; I've seen it several times. Sapolsky is brillant. He has interesting lectures on the Stanford channel as well.

@horusaknanamoon6949

11y↑1

Thanks for the upload. This is very interesting to watch. Really good information to know my own stress and identify them for my self.

@AdvaithKumar

5y↑5

Although this was a task given by my professor. I found it interesting! Awesome documentary

@BoJangles42

6y↑17

Sapolsky is brilliant, I love his lectures on human behavioral psych

@natalieleonard5876

29w↑2

i show this to my 9th graders but i break it up and explain parts. i think it helps but i wish i could show it to senior and junior students. i feel like they get it more. i think as an adult it showed me what matters is the hierarchy that matters is what i have control over. The feeling of control you have and how you perceive the stressors shows you have the control. it lowers your stress

@jhonantonyojedam.2787

¡Que gran documental!
Muchas gracias por compartirlo.

@subculture8310

8y↑6

There's another way too,no matter how your world is,its your choice/way that you react to it that governs your condition,simply being recognized or valued is not enough,we over time burden our self with a whole spectrum of conditioning,we can sit alone and allow that conditioning to influence us,therefore never allowing our self to just be and settled/at ease,if our surroundings/social structure has so much influence on us,then not allowing it to have influence,has the same benefits.

@bb.127

2y↑3

Why do professors still assign such long videos as busy work this is exactly what’s causing my stress.

@Ma1q444

It’s ironic that on a video about stress is causing us stress

@TheAGODAMI

9y↑1

This doc is pretty dope, goes into a lot of the science behind stress, and it's relationship to the brain's production of norepinephrine (fight or flight). Well worth a watch.

@PetadeAztlan

11y↑2

I found this a very fascinating Video and am glad it is available @YouTube. I made a lot of connections with the prevalence of stress in human society, the different hierarchies we live with often without conscious awareness and how stress impacts heavily on our personal relationships in life. We need to see the positive and negative qualities of stress in our lives and aim to maximize positive stress and minimize negative stress. Seek progress more than the endless pursuit of perfection.

@gladismarin5844

3y↑23

@ me searching for the answers in the comments 😂

@nahiaradominguez118

3y↑2

SAMEEEEEEEEEEEEEEEEEEEEE

@ashcheeks_

5y↑3

Watching this for my required health and hygiene class. its like 2 pages of work i already know but having to pinpoint where i heard it in here

@sweethater8558

6y↑2

The fact that Sapolsky knows his way around a blow-gun really changes how I view his lectures.

@ystconnection

4y↑1

Sweet Hater
1. Load dart
2. Point/aim blowgun
3. Blow...

Revolutionary

Although I do concur on my opinion of Sapolsky. I do respect him more knowing he actually goes out in the wild and collects the samples himself as was shown in this documentary.

@beethbachmoz

2y↑2

Ten years on since this documentary, all research points to the worsening human mental conditions and state of the world. I don't think there will be a new earth in foreseeable future with beings that care much for each other.

@sunlogosis

10y↑8

"stress is all around us... its become a part of our society... its not only unhealthy but it's also become a driving force." spot on Zully

@alderete74

9y↑20

This should be required viewing for all military

@blondwiththewind

8y↑2

+alderete74
For everyone, actually. We are ALL going to experience stress at some point in our lives....perhaps even intensely and/or chronically. Our quality of life, health, and longevity outcomes depend on resiliency.
Good luck, everyone!
~RED ☮♥♫

@coraliematthews4295

Should be required viewing for teenagers too! But who am I to stereotype:)

@Ashley_Banks11

Great Documentary! Thank you Robert.

@carolineyunker9

46w↑2

Childhood traumas can dysregulate your nervous system which will lead to chronic illness later in life.

@BarryAnderson

9y↑5

Detach your self from trying to keep up with others . Let it go and live with Nature and find your comfort zone and to live your life and not some one elses. Holistic Chef Barry

@Zuschauerquaeler

4y↑8

37:10 This is why bullied children should be able to sue the bullies.

@Xenozillex

the irony of your suggestion being sueing is a tool of the upper class to bully.

@movezt

12y

Great stuff for a better world to die in. Undeniably the direction to uncovering the truth of humanity. Thank love for the motivational force behind this work.

@1776LibertyLiberty

12y

Awesome work! Thanks Robert Sapolsky..

@kamiiu

8y↑19

.... Watching this for health

@BlackJambaPlaysDota

3y↑7

Thought I'd be watching a 10min Tedtalk, now I gotta sit here for an hour!

@TheHearing0

11y↑2

so true, nearly 3 years ago I was at my wits end trying to control my high blood pressure from main stream to alternative methods when I saw program on how transcedental meditation reduces stress, since then I started to practice the technique and have basicly been on cruise control ever since

@58dja

8y↑2

Excellent video, got a lot of great information. Dja

@asad5067

10y↑72

in america ppl are stressed partly cuz they work more than they want, in conditions they dont like, and get paid less than their worth. another thing which is gonna stress ppl out is environmental destruction resulting in declining food productions and clean water supplies, not to mention pollution

@wertrocks123

10y↑8

Shut the fuck up Americans are the most priveledged, self-entitled and deluded people on earth, followed closely by the english (I should know I am one). Life aint easy full stop. It's not supposed to be. You need to rid yourself of that destructive American mentality you have. Seriously, you think Americans have it bad? Literally everywhere else has it worse. You've no right to complain.

@asad5067

10y↑18

wertrocks123
i dont have an american mentality, what i said was very anti capitalist and pro worker control. thats a mentality that has been driven out of americans minds. americans are certainly not the most privileged, theres alot of european countries which do it better. england is better than america, but not much.

@Spider_7_7

10y↑3

as ad You are so right! "...in america ppl are stressed partly cuz they work more than they want, in conditions they don't like, and get paid less than their worth..."

@wertrocks123

10y

***** no you're so wrong it's unbelievable, have you ever actually been anywhere in europe, specifically England?

@thomasthetans

10y↑4

Not trying to attack you but really this is why older generations of Americans feel that the younger ones are the "entitled" generation. Yeah we're stressed, but its not just work its our education system as well, and basically our whole way of life. We don't get paid less, and don't use the wage gap because that was proven to be a myth. But the fact that young Americans were told that if they went to school they would make all this money, and when they get out of school they are engulfed with debt, and working at an entry level job because in real life not all degrees lead to a lot of money. What conditions in work do people not like? I am curious because this isn't the early 20th century or so. We don't have a declining food production, or clean water supplies. In case you haven't read on many scientific advancements of gmo foods, and water purifier straws. The problem isn't working its what we the American people put so much into our government, and education based on lies and self entitlement.

18 More Replies...

@Nick23at63

6y↑6

Obviously Mr Sapolsky is much smarter than me, and I do agree with many of the things he says on this topic. But I can personally say my life was much less stressful when things were much simpler, and at that point in my life I had no desire to be in the upper hierarchy. I feel not everyone is cut out for that. I think you can be happy at the lower level, but each person is different.

@lindakautzman7388

2y↑1

what you say is exactly the main take away lesson of this video..surprised you missed the message that you agree with.

@Nick23at63

2y↑1

@@lindakautzman7388 - Okay, my comment was from over 4 years ago, so it is sorta hard to remember the exact reasons for my post. So I watched the video again to see if something jogged my memory. The message of the video, the point you said I missed, came at around the 50 minute mark. I'm pretty sure I gave up on the video before that point, since the theme up till then was social hierarchy was what determined your stress level. Social hierarchy has perks that can put you in a better position to be happy, but it isn't the reason you have stress or not.

@KittyCatMo

10y

Needed to rewatch this for my Psych class.. thank you for posting :)

@jrh98033

11y↑1

Recently at work, I underwent a six-month period of high stress: change of duties, closer supervision, faster pace, heavier workload, more hours per week, and so forth. I didn't realize the increased level of stress until the period ended. During that time, my type-2 diabetes came under control for the first time since it was diagnosed three years earlier. I think the difference stemmed from my *enjoying* the stressful activities and from the increased physical rate the new work required.

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