Blood Meridian
Garlic Bread Lyrics

@yuvrajmehta7744

@sherriawilliams 8617

Trust Almighty God instead and have faith in yourself .There is no cure for blood pressure in allopathic medicines. Continuous use of these medicines will have harmful side effects on your body. Change your lifestyle. Live disciplined life, take diet which is absolutely natural. Use Himalayan pink salt instead of man made table salt. Eat healthy food such as fresh fruits and vegetables including good sources of protein as well. Proper sleep and rest are very much essential. Physical exercise, yoga,meditation etc will help you to come out from this problem. Stress, worry, tension and fear of any kind should be kept away from the mind. Don't think much about any kind of diseases. May Almighty God bless you always with good health, happiness and long peaceful life.
.

@pabebasuki1034

It's like me,... Thanks for the advise,.. Finally I found this after 50 years... ( I'm now 78 )
Gbu🙏

@SilviaB8989

I go threw the same exact thing the medications are horrible my blood pressure be like 145 just trying to learn new things to where I don't have to take them nasty-ass medication

@2b2unit

I also have white coat syndrome at dr's & home so no matter, i either will not take it, or freak out when I do. I know I have ptsd-c, but this is getting outta hand. I do have high BP.

@2b2unit

​@@SilviaB8989I'd give anything to have that reading, & so would my Dr. I'm older, so I don't need a low, low 30-something reading, but not what I'm getting, either. Ugh! This is so binding.

@jenniferd.w.357

My mother is a 84 year old retired ICU/CCU RN , she told me about this 20 years ago, it really does work..

@deborascott2893

I 100% agree. I have the White Coat syndrome (get really nervous at doctor appointments) I used the breathing method and it really worked.

@bigboots6114

@@marlonsitoprunita7436 troll alert

@bigboots6114

@@deborascott2893 are you marl family member troll

@deborascott2893

@@bigboots6114 what the hell are you even talking about? And what's that got to do with commenting about my health issue. You're an idiot. GFO jerk

@PIPERBOYWILLIAMS

No it doesn’t

@mymooneyman

Thank you Dr. Story. I was 141/88 after climbing upstairs. After 5 min of deep breathing I was 103/74. Fantastic!!!! I will do this several times a day from now on for a lifetime of low blood pressure. Thanks again for the wonderful video. PJ

@marieslabbert6009

This is really working! I measured my BP this morning about 30 minutes after I woke up and it was 149/81. I decided to test your method and it was 128/71. Not only did it lower my BP significantly, but it relaxed me so much that I wanted to fall asleep again, but was rudely interrupted by the timer I set! Thank you very much. This really added value to my life.

@AdamJStoryDC

Amazing!

@polyglot52

Nice!

@minkgin3370

Thanks for this. It has come at just the right time as I have an appointment with the gp nurse this morning to have my BP taken & recorded as it was 169/98 last week & they didn’t like that. I will do the special breathing in the waiting room & see if it helps. Also thanks for the advice on bananas…..I didn’t know that.

@minkgin3370

It Worked ! I did the breathing exercises while waiting for the Nurse & when she took it 10 mins later it was 124/86 ! It’s never been so low. THANK YOU .

@zemalou

@@minkgin3370 Wow! I just came across your comments! My blood pressure was about that high, 169/90 my last trip to my dentist. I will check tomorrow morning, document the result and then after the breathing technique to see the difference.

@jindrichnovotny2740

You see how simple that can be and no medication involved. If you have no serious medical condition this is just pressure build in our heads from the stress situation. THANK YOU DR. J. STORY

@chillvids4009

I have struggled trying to get my blood pressure under 140. I was facing losing my DOT license even with double dose blood pressure pills. Tried this and after third try got a 115 top number. I have started excersize and correct diet, but need that license now. Thank you Doctor. You are a life saver.

@burtonkephart6239

I drive also and was really worried too with 140s/90s bp reads on my own monitor . Then I watched correct way to do blood pressure position with arm elevated to heart level like they do in doctors office and it came down to 120s

@undergroundrecord2001

I had to do a flight physical in Puerto Rico one year and the doc had me do this after taking my BP. It worked and I passed.

@ELREYTV

I tried this breathing technique, and it worked. I took my first reading it was 149/90 with an 84BPSM and now after the five minutes I went down to 113/68, and 82 BPM. This really worked, thank you. I am 69 yrs. Old and taking two blood pressure medicines.

@Irving65

Hey man. I stumbled upon your video here on how to lower your blood pressure. Upon doing what you said, it actually worked. My blood pressure as 130/70. After about less than 5 minutes of deep breathing, I took my pressure again and it lowered to 112/64. Wow! Thanks for the suggestion.

@michaelbeerbados3291

130/70 is fine..come on now

@sh0cktim3

130 over 70 is perfectly fine. 112/64 is actually too low.

@Tadek5

How long does low blood pressure last after 5 minutes of breathing. ?Won't it return to a high state when I take a dozen or so steps? Did you test it ?

@mechmat12345

@@Tadek5 don't listen to those goofballs. Normal BP is between 100/60 and 120/80. It is not too low until it gets below 90/60. 130/80 or above is low grade hypertension. Google what real doctors say if you don't believe me.

@Tadek5

@@mechmat12345 you know. Low BP is not a problem. High preasure is a problem. But corupted doctors say that preasure must be 120/80 cose they want to sell pills. I have 140 in the day . 130 in the morning and I feel good. Most nowadays doctors are just medicine sellers not a doctor at all.

@googleuser7663

Wow! There was immediate notable difference even in your speech, much slower and calmer. Thank you so much for this demo.

@marilynwallace1050

It works! I've been doing this my entire life. I am 73 and I am not on any medication, except asprin.

@larrymags2045

1-1/2 yrs ago I was diagnosed with hypertension. changed my diet, no processed foods, etc. my PB remained around 155-ish maybe down in the 140 range. on the 16th of this month I had my checkup. my BP @ the hospital (including White Coat Syndrome) was 200/110. went home, that night it was 160/100. The next morning I starting using the breathing method, for the next 5 days my BP never went over 133/75. even went down to 121, 110 /75. thanks for showing this method

@donnalyons4468

That's so encouraging! My BP also hits the 200 mark.

@wilson.s9660

Same bp is there for me also buy i will try this method and update.

@smorris-bey794

significant drop in my pressure, thank you. Glad I found this site.

@jesuscristo5161

My doctor showed me this trick during a DMV physical that I really needed to pass. I was amazed at how quickly it dropped my blood pressure! Thank you for this reminder!

@abasivofotif8892

I’m going to tell you about five common ingredients you probably already have in your kitchen that can cure high blood pressure. ⏩ 1) Quercetin – A study published in the American Journal of Clinical Nutrition has reported that a 200 mg supplement of quercetin increased levels of nitric acid in the blood, thus dilating blood vessels and lowering blood pressure. But we saved the best for last.⏩ 2) Celery – A recent study based in China, published by the National Institute of Health (NIH), hails celery as a great natural option for reducing blood pressure. More than 87% of the participants showed a reduction in blood pressure after consuming celery regularly.⏩ 3) Melatonin – It’s been used for years as a natural sleeping medicine with no side effects. But surprisingly, an Italian research study published in the American Journal of Hypertension shows it also brings blood pressure down while you sleep. ⏩ 4) Hawthorn – Hawthorn extract and hawthorn berries have been shown to have very good blood pressure-lowering effects, almost equivalent to prescription drugs. The best thing about hawthorn is that it not only lowers blood pressure, but also strengthens heart muscles.⏩ 5) Pomegranate juice – This elixir has enough medicinal value to earn the name ‘wonder fruit.’ Scottish researchers from Queen Margaret University have identified how amazing it works for lowering blood pressure.The most effective, quickest and easiest way to lower blood pressure naturally are 3 easy blood pressure exercises. Click here :⏩ tinyurl.com/yy2443ya?gghgrtyujg

@ImranKhan-lt2pi

I can't thank you enough. My blood pressure has been dramatically gotten way out better.

@Emily-ok5sh

This really worked, I was diagnosed with high blood pressure and prescribed medication immediately. Thank you

@LUPITA-_

Graaacias Dr. !! Por ésta respiración sencilla y clara, saludos y bendiciones. !!

@roshni2837

This breathing thing really works. Before I saw this video, I practised breathing when my pressure went up. However I didn't do it for as long as 5 minutes. I will now do it for the full 5 mins. Thanks for showing this. I do believe in natural healing. 🌷⚘

@gunlokman

This doctor is a medical angel! As an asthmatic and a shallow breather I am 'supposed' to breathe deeply whenever I can but forget. This has been a strong reminder to help both my asthma and my high blood-pressure. Thank you doctor!

@dm5129

Yeah, I get allergies real bad too and forget how to do deep breathing. It is time to concentrate on that more again.

Excellent

@onewithsource9742

2 for 1! Love it!!

@lucinda3728

Brilliant. Thank you. My Dr has been pushing me to get on drugs, I'll do this before I go in for her check.

@dannydanix8698

It's actually a good advice, I did it repeatedly and it works efficiently. I knew about banana & garlic, didn't know about breathing, I mean we all breathe regardless, but the deep inhale exhale is just great. It has truly improved my blood pressure to lower every 20 minutes. I'm really surprised, thank-you from Addis Ababa 🌻

@FSAUDIOGUY

Yes the breathing does work, I've had HBP for over 15 years. I do this several times a day. Quit smoking, smoking killed my mother at 58. Cut back on alcohol. Eat good food, move around every 20 minutes if you are working from home. Get a walk in, ride a bike, do anything except sit for hours on end. Be good to your body! Stay well people!

@santhnernick6824

How is ur BP now ??

@laverdadesmejor

You are on the right path! Quit smoking goes without saying. Eat "REAL" food. ELIMINATE alcohol. And if you're carrying extra weight, get rid of it NOW!
Keto diet has worked for many. Just KEEP MOVING! ! ! !

@ryf3658

💕💕💕

@moss7813

ok so that sounds awesome but im adding drugs to it (not usin it often) and street workout

@mauricejones9057

Truth

@laverdadesmejor

Before ever seeing this video, I have done this several times and it definitely works. When using one of those public BP machines, I have done exactly as the Doctor describes and in less than one minute, the reading is in a much better range. As he experienced, I tried to tell someone who takes meds for high BP, but they would not even consider the thought of eliminating their MEDS! When so many people have that mentality, the pharmaceutical companies are assured to continue to make BILLIONS!

@Asad-zeetwo5241

I like this Doctor's straightforward no-nonsense talk! And his sarcasm is a bonus! 😆👍

@recusant1619

It works! Even after a coffee, my blood pressure came up at 111/83 - 15 minutes earlier, before tried this, my BP was 140/85. Thank you so much!

@MrSham3less

I was late for my diabetic appointment and she took a blood pressure test on me and it was high. I told her it's probably because I was stressing on my way here, this videos proved my thought right!

@blackporscheroadster-yw8hb

White Coat Syndrome.

@loyalfather9747

You are right doctor! I developed this myself after having high heart rate. Thanks for confirming. God bless you.

@caribbeansoular2178

I agree with you Doc. I do that all the time especially when I’m in a situation where my employees are driving me nuts. I did exactly what you said for 3 months now and it does work. Kuddo’s to you, Doc!! Stay blessed!🙏🥰

@AdamJStoryDC

Thanks for sharing

@BanronS

Maybe get new employees? Lolol hey it wouldn't hurt lol well for you that is lol

@colintyler1405

Dr. Story is one of my two favourite straight talking docs on YouTube. The other is Ken Berry. No flannel, as we say in the UK.

@berryzbridge3210

This video is a godsend. I've always thought that short erratic breathing was my issue with blood pressure. When you said, "Just breathe man!" my life changed. Now let me try it out!!;

@samualcrocket1405

Wow! Worked first time. I will be eternally grateful.
You are a good man to post that.
Much love

@d2fillin357

I ALREADY DO THIS BUT WAS NICE TO SEE YOU REINFORCE THAT I ALSO FLOAT SLIGHTLY HOLDING MY BREATH THANK YOU

@richardanderson8696

It worked! Despite being relaxed, though maybe slighly anxious about stuff, I was getting around 140/80 - repeatedly. I've been getting even higher readings sometimes too recently.
I tried big, slow, deep breaths, really feeling my lungs filling then emptying, for a few minutes, and I got 116/78 - which for me is brilliant.
Really goes to show how we can still have some immediate positive influence over something like blood pressure, and (for me) it highlights how sustained stress and my psychological response to it are something to urgently focus on (as well as orher lifestyle changes).

@AdamJStoryDC

Yep! Now do it daily forever and over time see what happens.

@benpainter6874

I'm going through this now. I've been worried about dying because I'm stage two hypertension. No medicine. Hopefully this breathing will work. I never had high BP until after I had COVID-19 last month

@richardanderson8696

@@benpainter6874 Why no medicine? I've started taking blood pressure medication, which is also helping.

@benpainter6874

@@richardanderson8696 because it fluctuates..

@peterdo8409

I've tried for couple of minutes and it did lower from 137 to 124. Thanks doctor.

@dconn74

I started this exercise recently from one of your other videos and I do it at night when I go to bed. It is very relaxing, so much so that I don't get to finish before I start to doze off. I find myself falling asleep faster and saying asleep longer than before. I try to do the 30 reps that you suggested in your other video and less than half the time I get finished. I am so excited about this and hope that I don't have to take melatonin again to aid my sleep. Thank you so much.

@cosandraodame7623

This does work I've tried it several times. Thanks for sharing this

@alsukany

I discovered this technique by myself, every time I got dizzy I breathed a lot of air for a few minutes and I really felt better. Now that I saw your video it confirmed what I was doing was great. Thank you, Dr.

@AdamJStoryDC

Fantastic!

@d.benders2413

When did Heaven release this doctor? Finally, a doctor who will not tell to "take a pill and call him in the morning". I love this doctor! Greetings from the Dutch Caribbean.

@rosewood513

I never go to Drs. because of that. But I had to go yesterday for insurance. I told him I was not going to take any pills and not to bother giving me any.... he then told me he already called one in. I said too bad I am not taking it. Again, no drs, for me. I worked for them... they had a saying...keep them manageably ill... not too sick so we don't die (they would lose our business) and not so well we get cured and won't come back..... Ingenious really... :)

@d.benders2413

@@rosewood513 That's the reason I asked "when did Heaven release this doctor". Stay strong always and take a stand for what you believe. 💪

@luciphi7251

You're 100% correct, most doctors don't care about the individual, they see us as money. I've started lowering my high blood pressure naturally. No doctor will talk to you about natural ways to lowering Hbp.😤

@1979wta

@@rosewood513 Damn is that really true that they say that. I believe you cuz I just went to the doctors a few days ago and she told me I had extreme high blood pressure and she prescribed me two bottles of pills. And I also told her I had a ringing in my ear that it hasn't went away she told me it was due to the high blood pressure and she didn't even check my ears or nothing. But when I got home and I measure my blood pressure it is a little high but it wasn't like she said it was like 138/90 that's pretty sad that they do that cuz she got me all paranoid. SMH

@sowusuansah1611

Pls how many should I breath in

@emilvaessen1486

I saw your clip on youtube try it and within 5-6 minutes of doing your deep breathing my blood pressure dropped from 162/72 to 135/65 I still can't believe it ,thank you Dr Story

@YasirAli-uv3ss

Very helpful this video helps me getting away from blood pressure and Stress!

@strongboy7289

Thanks so much i feel so relaxed already. This will definitely help me stay away from the possibility of medication.

@lindaaquino3688

Thank you! Today was the first time my BP was high 146/84 and after watching this, I did the deep breathing method and it brought my BP down to 107/62.

@santhnernick6824

Do you have hypertension medication

@michaelbeerbados3291

too low

@mechmat12345

​@@michaelbeerbados3291 derp

@diwakaranvalangaimanmani3777

This ratio is also not good I think. 120/80 is suggested. How would you get these numbers?

@ezekiellyen2716

That diastolic pressure is close to too low. This demonstrates the problem we😂have with the way we check blood pressure.

@henriettagoldsmith5056

In the last few days of my sister in law's life.she breathed even raising her shoulders as she lay on her death bed..I watched in amazement how she wanted to stay with us. I have subscribed to your channel sir,to hear you giving quantity of life breathing..... thankyou sir.

@porterdor39

Sad to hear that sir

@dawnvanderende7584

Hi i didn't check my blood pressure before, while i was doing the exercise and i started to yawn throughout. After i felt very relaxed!! Great video!!

@JoannaWerschner-xp3sl

It worked! My systolic dropped 13 points , and my pulse dropped by 5, just after 5 min of breathing! Amazing! I look forward to watching more videos!

@AdamJStoryDC

Fantastic!

@jamesc2659

I used to do this when I was going to yoga, I use this technique when I have trouble sleeping, works great for me, I will now use it to help with my bp , I’m a 67 year old guy, in my later years I find I’m keeping a open mind to try different things.
Thanks James

Awesome

@ajantharupesinghe6089

Thank you Doctor for your priceless medical advice for High Blood Pressure. Go ahead and give us more videos on other ailments too. God bless you.

@geniasherwood5914

Thank you for introducing the most simplest way to lower BP without meds!

@divayoung5394

Great video and straight to the point thanks Doc!🤩

@rubenlh07

This is not only a lowering blood pressure exercise, it also helps you to have better sleep. I tried this method last night, just after getting into my bed, I did 5-6 minutes of breathing and exhaling and I slept quickly, but the best of all was that I did not wake up at all until 5.30am (my normal wake up time) then I did the exercise again and slept for 1 more hour. This is the first time I slept through the night with out waking up in the middle of the night in many years, and felling relaxed and more energetic than before..... Thank for this simple but life changing advise....

@suhanaani8080

Thank you for sharing your experience.I have to try this cause i'm having difficulty to sleep.

@vantheman3857

Learned this same breathing technique 5 years ago for sleep/ anxiety.. Go figure it helps HBP for my elderly mother & me now.
This is the good side of the internet🙏🏽

@annmariesmith8424

It really works

@MP-lb1bv

All of you who have tried please answer for how long it needs to be done on an average for it to have an effect.

@BigBoaby-sg1yo

@@suhanaani8080 as a professional diver I practice breathing techniques - I can do one breath per minute, 30 seconds inhalation and 30 seconds exhalation. If flying to work I do breathing and isometric exercises, even before the meal arrives I’m sound asleep 💤

@markt4341

THIS WORKS!! I was near panic attack k, set my timer for. 5 min and said Hail Mary’s (helps me meditate) while breathing this way and BP before was 156/96 went to 124/80 AND it calmed my anxiety down and probably saved me two hours of stress !

Thank you!!!

@angelwings3128

Thank you! I had actually been doing this before I saw your video, and it works well! Your video has reinforced this. ☺️

@AdamJStoryDC

Wonderful!

@ariainman6691

Thank you. Will try it. When I take my BP and it is high....it does upset me....and it goes up
more. WOW Thanks again for being there. Aria

@roz8526

Great information to be shared. It would be nice for more doctors to encourage this method instead of always prescribing blood pressure meds. Thank you for your helpful video. I am forever grateful!!!

@JOHN----DOE

You're my new buddy. I hava MAJOR bp phobia and in a doctor's office my bp can easily shoot to 170 or 180/100. He stuck me on the lowest dose of an ARB. I was convinced it was almost all mental. Your soothing video, complete with no-nonsense instructions ("Just breathe, man!") is something I play now every morning. Average bp in the morning: 114/73. Keep up the good work. Someone out here is benefitting.

@santhnernick6824

The exhalation from the nose or from the mouth ??

@mikecar52

@@santhnernick6824 didn't you watch the video. The answer is there.

@robertpapiedoe1773

IT REALLY WORKED THANKS DOC. I JUST TRIED IT

@soliloqueoneLG

Wow that’s fantastic! Thank you Dr. I’ve had aHBP for over 30yrs n maintain through medication but sometimes it’s even high with meds!! So this is a great tool to use.

@frankpequeno2430

Thank you for taking the time to help us. Thank you!!!

@panicnow7212

I took my own blood pressure last week and it was high. I have been exercising and eating well since. But my pressure was still high. I breathed deeply for 5 minutes and by pressure is in the normal range. I think I have just spent a week stressing about it. I need to chill out and keep healthy. Thank you

@abasshusseinagyekum2213

Thank you Doc. It indeed worked for me. I checked few hours before I watched your video and it was 161/90. After doing the breathing exercise I checked and it was 127/86. A great difference it is. Kindly help me with tips to reduce it significantly to 115/…

@susanthawijekoon-el1gh

I'll give a try. Thank you for sharing.

@iCOMMiTTHESERIES

I give thanks, I've been on Losartan 25mg all summer and this breathing deeply and release actually seems to be working in lowering my BP.

@kdog3109

But for how long?....cant walk around all day doing this, youll get hit by a bus :(

@julielucas6597

I work third shift and it always raises my blood pressure. I take breaks and do deep breathing exercises. The first time brought my pressure from 155/95 to 117/86. THANK YOU SO MUCH!!!

@Tadek5

How long does low blood pressure last after 5 minutes of breathing. ?Won't it return to a high state when I take a dozen or so steps? Did you test it ?

@captainpearly3994

@@Tadek5 I can do the breathing for 5 mins then my BP pressure drops but the minute I get up and move, my blood pressure goes back up. But then blood pressure pills do the same. I once took 200mg of potassium and 500 mg of magnesium citrate together because I heard they both lowered BP and my blood pressure did drop from 161/80 to 109/67 and stayed like that for two hours moving about.. I told my doctor I didnt need the meds anymore and why. My doctor said never do that again. Reason being, not knowing your potassium levels before ingesting more, could give you a heart attack by potassium overdose. I wonder if that is accurate information.

@Tadek5

@@captainpearly3994 I found such information reg potasium : What is the recommended daily amount of potassium?
Image result for potassium overdose symptoms
infants: 400-700 mg/day; children up to 9 years of age: 2400 - 3700 mg / day; adolescents up to 18 years of age: 4100-4700 mg / day; adults: 4700 mg/day. Seems to be your 200 mg is not much at all.

@captainpearly3994

@@Tadek5 Wow. I have to thank you for this information. How could my doctor be so wrong about a vitamin? But not surprising I guess.

@Tadek5

@@captainpearly3994 Your doctor do not want you to take your health in your hands. The doctor will treat you forever, but will never cure you. Doctors prescribe remedies for the effects of the disease instead of treating the disease.

@deborahtaylor7902

I actually did this at the doctors office before I saw this video - and it works!

@leenamathias7794

Thank you Dr. Today first time I saw your video I was so happy Iam also BP patient hyper. But surely I will try and come back to you.

@remnantfewministriesminist495

I love this! I have been eating a banana after each meal for years as well as beet powder and I was able to stop taking BP meds! Just breathe deeply...I will incorporate this! Simple and Sensible!

@marykingori1843

Good morning idea is best-sam from kenya

@umashankarsharma1478

Fruits are not to be eaten immediately after a meal. U may please eat the banana before the meal

@mumsmasinga2230

In February 2020 I was hospitalised for 3days because my BP was too high it was 170 and my right hand was shaking but it happened for few minutes, reason for this I had a problem with Revenue Dept after that Dr put me on chronic medication. I don't like to take tablets everyday . Is there anything I can do to avoid taking tablets everyday?

@mayken6661

Hawthorn and Nattikanose 👍also

@lokeshkumar_a

Fruits to be taken before food. Not after food.

@eldulove

This video changed my life , thank you Doc . Your just the best . Greetings from Germany.

@StrawberryDragon645

My excellent blood pressure specialist told me to do this. It worked!

@kirk8321

Thank you for this. I did it for the 5 minutes you suggested and my reading was 93/73! Amazing

@AdamJStoryDC

Amazing!

@myrthaacosts4746

This video is amazing. How can some people get thumbs down on this. This is perfect explanation. Thanks Dr.

@AdamJStoryDC

Thanks for watching and subscribing!

@Rollo_26

Works ,went In for a D.OT physical , I've been getting 1 year certifications for the last 2 years because of a elevated reading first time they checked 141/90 .put me in a room to relax did the breathing 10 minutes later 119/71.. Got my regular 2 year certification back. Thanks Doc !!

@GioGwapz803

Rollo 45 unfortunately this is me now 😔🤦🏾‍♂️

@TheSteve6489

Hello can you tell me the level my blood pressure should be to get a 2 year certificate. I have a renewal in 10 days and been getting high levels

@rosareginamunoz9699

Gracias Dr❤.

@sofisundar2201

Thank You Doc😊👍IT worked! From 127/79 puls 111 to 144/82 puls 109 (58 year old lady)

@Mr1Trunks

That breathing technique really helped me get my blood pressure down. Thank you for showing us this, i really appreciate it.

@billfrete8487

lol, yes, just have to remember once your breathing returns to your normal rhythm, you will be back to a higher reading.

So isn't this really just us fooling the machine?

May as well just place the cuff improperly to get another false reading.

@massimomarrone640

Thumbs up ! At last something 'for free of charge' from USA you don't have to pay.!!!!. Dr. J.Story did not charge not even one dollar( 1$) for his presentation and advise. Amazing.

@DoomMetalMistress1

Love this comment!

@ednatyler5501

Massimo I agree

@joeamesquita6131

He's got a channel... Im sure he's found a way to profit...

@massimomarrone640

@@joeamesquita6131 I bet he does have one ,but it was also something else regarding charging people for anything rather helping them .. including an advice.Greetings.

@richarddenning8106

Could you please send me the link ?
rdenning242@hotmail.com

@kinnonmoss

Thank you Doctor. What you demonstrated and said is indeed true. Peace.

@alexv259

Here is the deal: I watched your video with GREAT SKEPTICISM. This morning I went to donate blood. They got my blood pressure that was 166 over 110. They didn’t want to take my blood! So I told them give me 5 minutes of time to meditate and do the test again. They came back 3.5 minutes later and ran the test, as I was following your breathing technique. The new reading was 136 over 95!!! I’m amazed and THANKS for great video.

@thecatvirusgotme889

Alex - even your lower reading is elevated. You need to check with your personal physician as you may need anti-hypertension medication.

@philwood9760

Look at natural ways to get the 136/95 number down. My bp meds gave me gout, and still don't get it down to 120/80.

@alexv259

@@thecatvirusgotme889 You are correct. I have an appointment today before noon with my doc. The problem is years ago I took bp meds and everyone of them ruin your daily activities from seating by the bathroom room door for constant urinating to having foggy brain…

@thecatvirusgotme889

@@alexv259 Alex.. agreed. But there are newer meds with hopefully less side effects. And a reduction in high blood pressure has been shown to have a direct correction with a reduction in heart attacks. Best of luck buddy!

@daviddigital6887

Anxiety or White coat syndrome as some call it can be the problem. Just an a general anxiety disorder can cause it to rise in doctors office. The blood pressure meds are worthless as some have stated and the side effects are crazy. Monitor it at home when your relaxed, alone and calm, vs in the office or when your stressed. Doctors are way too stupid and busy to figure it out and you get to sample like 10 meds to find they won't work. Breathing and mindfulness are fine and dandy but a trip to Mexico or street doctor can lower your blood pressure for real and treat your anxiety which American doctors will not treat nor know how to treat.

@bdog45000

Incredible! My BP was 189/90. After doing this breathing it was 141/79!!
Thank you!

@AdamJStoryDC

Great job!

@maulikshah5393

for how long can it be maintained after breathing ?

@reenamola2162

@@AdamJStoryDC why did your dystolic go up heaps though after it? isn't that a bad thing?

@lak7827

Check with doctor BP is very high.be careful take medication from doctor

@davidsmith6683

Keep doing 10 deep breath hold it for a second and then release it. Do this several times a day if you're outside it's excellent to get deep breath in.

@buddytheamazinghusky6803

I’ve been doing this for quite a while and it does work !

@mabvlogs

Amazing you're exactly right i test my blood pressure before and after and i'm diagnosed with hypertension an it really worked🎉

@ankitfirebolt

This is a very nice video. Just goes to show how we overthink in trying to find ways to fix something. Just need to try the basics first. But we often forget the basics. Thanks for the reminder!!

@ajsimard3938

This totally worked! I have high blood pressure myself and before I did this breathing trick it was 158/108 and now it's 120/94!

@blackporscheroadster-yw8hb

Lasts 5 minutes tops.

@anthonyobryan3485

@@blackporscheroadster-yw8hb Yep. If you regularly have high blood pressure, no breathing exercise in the world is going to cure it.

@TheJsjr

@@blackporscheroadster-yw8hb damn, killer of hopes LOL

@blackporscheroadster-yw8hb

@@TheJsjr If you have high BP, breathe in 7 times, breathe out 4 times, then stand on your head and your BP will be totally cured.

@jaycleaves9189

The diastolic went up

@rolandthompson8791

It really does work! I have hypertension and it went down 20 points!! My daily routine now. Thanks for posting!!👍

@AdamJStoryDC

Great to hear!

@mikeg.5233

It works if you rake your blood pressure repeatedly in a few minutes apart. Wonderful revaluation.

@uthayamr

Relaxing our mind is very important to lower the blood pressure

@cece3547

Im 32 doctor told me i possibly have blood pressure issues

@vidyashautecuisine720

I tried ur method . first my reading was 124 and then it rose to 134 after doing breathing exercise for 5 min

@lindahammond7759

This definitely work. My BP has been ridiculously last 3 moths due brain surgery, medications, and now withdrawing from gabapentin which has been horrible. I read about doing this but video is the best! Thank you.

@straight-narrow-path

I want to thank you so much for making this video! I was due to have minor surgery and the surgeon wouldn’t operate because my blood pressure was 216/121 I waited three years and will probably have to wait another three. That isn’t all It will be two weeks before I have an appointment about my blood pressure and probably mean a lifetime on tablets! In a total of twenty minutes from watching your video my blood pressure went from 174/114 to 125/84 Many Many thanks

@allybrosia3725

Are you serious??!!

@straight-narrow-path

@@allybrosia3725 Absolutely!

@blackporscheroadster-yw8hb

It's temporary you moron. If they take it in hospital it will be sky high again.

@Layput

That's an exaggeration

@majorfps1341

This works amazingly! I tried this several times and it really helps a lot😮

@AdamJStoryDC

Great to hear!

@dons-d-art5875

Good infu... I remembe I did this a year ago when I was at the doctors because of my high blood pressure.. but I tell you what that breathing in and out really works! God Bless you my brother!

@billybic

Had to subscribe. This worked great for me. More so for my anxiety. Thanks 🙏

@johnnixon238

Yes it worked! Many thanks for this advice, which I would have loved to have had 30 years ago as medication for BP is not really dealing with the underlying causes for people with white coat hypertension, or stress-induced rises in BP.

@margiedrizz4482

you’re brilliant

@barnalidebbarma5506

Its called "anulom-vilom" In yoga & pranayam

@gaurangdhanotia2816

Thank You Doctor this technique is called as bhastrika Aasan in Indian Yoga really good one ☺️🙏🏻

@leboonleboon1638

Yeah, the breathing exercise really do work. My doctor has changed my blood pressure medicines four-five times trying to find the right one that doesn’t have the crazy side effects and as the blood pressure medicines do take 3 to 5 weeks to really work I do utilize the breathing exercises to bring down my blood pressure from 165 top number and bring it down till like 132 so thank you thank you people should understand it does work and also my wife and I just started taking. Coq10 and hopefully in a few months, we’re going to see some good results for blood pressure, cholesterol, blood sugars, and also overall energy. Thank you thank you thank you. You’re a wonderful doctor

@user-si4hv1sn8p

Thanks doc 🙏🏽 it worked. My top and bottom number and so did my pulse a little bit. God bless you and thanks for showing us this amazing tip

@AdamJStoryDC

Glad it helped

@martinemealing8371

About to try it, I will say breathing works for amazing things, I have controlled my epilepsy for 2 years with simply breathing techniques!!! I have been seizure free, though I still have moments I feel them coming on and close calls, I still take my meds! But once I started my breathing techniques I can stop them very quickly!!!

@conniegrosser1679

A good homeopathist can really help with seizures too. NEVER GET ANOTHER VACCINE...they can CAUSE epilepsy in humans and DOGS...