Twist Your Frown Upside Down
Grace Phipps Lyrics

It's so easy, anyone can do it!
Changing your mood is a simple task that can be achieved by anyone.

It's attached to you here on your face
Your facial expressions are connected to your emotions.

There are 43 muscles to use
Your face has 43 muscles that can be used to express different emotions.

Just gotta put 'em in the right place
By consciously using facial muscles that correspond to positive emotions, you can improve your mood.

If we can do it, so can you
People of all ages and backgrounds can learn to change their mood through simple exercises.

Tooth by tooth, row by row
You can make a positive impact on your mood by consciously using specific groups of facial muscles.

When you let your happy through
Allowing yourself to feel and express joy can have a positive impact on your overall mood.

Then the whole room starts to glow
When positive emotions are expressed, it can have a contagious effect and spread to others in the room.

Up-up-up-upside down
To change your mood, you need to reverse the negative feelings you are experiencing.

'Cause we're gonna have fun, fun, fun
By changing your mood, you can create a more enjoyable and positive experience for yourself and those around you.

Turn the feeling around
Changing your mood involves reversing negative emotions and replacing them with positive ones.

There's a seat for everyone
Everyone has the potential to improve their mood and experience positive emotions.

Take it from me, don't try to resist
Allow yourself to embrace positive emotions and don't resist the changes that come with it.

Just go along, don't fight the song
Allow yourself to enjoy the positive emotions you are experiencing and don't resist them.

It doesn't get any better than this
The positive emotions you are experiencing are the pinnacle of the current moment and shouldn't be taken for granted.

Maybe it could if we all sing along
Sharing positive emotions with others can enhance the experience and create an even more positive atmosphere.

I'm really sorry my face hurt your fist
Sometimes negative emotions can cause physical harm and it's important to take responsibility for your actions.

That's OK; now I know you exist
Even negative experiences can lead to positive outcomes, such as the realization of someone's presence.

Hey! Haven't I seen you in class?
Positive experiences can stem from simple connections, such as shared classes or interests.

Yes! Every day, this year and last!
People can connect and form positive relationships through shared experiences and time spent together.

It's pretty cool how you wail on the bass
Positive emotions can stem from shared interests and appreciation of someone's talents.

What's happening to my face?
Consciously using facial muscles to express joy can create an unexpected positive impact on your mood.

There's only so much time before the school bell rings
Taking advantage of positive emotions and experiences should be prioritized as time is limited.

You gotta make a smile out of a frown
By consciously using facial muscles to express happiness, you can improve your mood and create a more positive experience.

Twist it upside down
To create a change in your mood, you need to reverse negative emotions and replace them with positive ones.