Jogging
HIT+RUN Lyrics

We have lyrics for 'Jogging' by these artists:

Bravesboy Morning Honey (Morning Honey) Lets get to jogging together (…
Frank Custeau On vit en cuillère, assoupis À la merci de l’inertie Tu pens…
Freddie McGregor In this time of confusion People preparing themself (for Ar…
Lucy 그대 멀리 떠난다면 홀로 어딜 가고 싶은가요 그 한숨 돌릴 새도 없이 또…
Ocean Muszę biec Choć do końca nie wiem dlaczego biegnę Jak mam zn…
Richard Dawson Recently I've been struggling with anxiety To the point I fi…
Various Artists Ste-pper, jo-gging Soif, peur, foo-ting An-goisse, rou-tine …
Wray Skin to me Is pretty thin First to leave Their guts on the…
Yelle Ste-pper, jo-gging Soif, peur, foo-ting An-goisse, rou-tine …

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

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Comments from YouTube:

Brian Syuki - Focus Fitness

3y↑14

Combine this workout with the 6-week weight loss challenge if you want to lose unwanted belly fat fast: https://briansyuki.com/your-challenge/

Maria Nicola Amatore

I agree to u

Apurva Arora

How many calories does this burn?

Geetanjali Gambhir

Q) q))) llll) llllllllll

jimena ledgard

1y↑3

I LOVED this. Everything was perfect. The music, the energy, the pace, the moves. You just got yourself a new subscriber. This was great.

Brian Syuki - Focus Fitness

Welcome to the channel! Let's lead a healthy lifestyle together 💪🏽

Krishna

3y↑83

I love how you just get on with it. No talking and it looks quite easy to follow. I will start this from tomorrow. Thanks, You got a new subscriber!!!

Teesh🖤

2y↑1

howd it go nishaaaaa

Bang Santos

3y↑1

@ಕನ್ನಡತಿ llll

Krishna

3y↑1

@ಕನ್ನಡತಿ from UK🙏

ಕನ್ನಡತಿ

3y↑1

@Krishna I'm from India...you

Krishna

3y↑1

@ಕನ್ನಡತಿ Thank you 🙏
Where are you from if you don't mind me asking? 😉

4 More Replies...

KNIGHTFALL

3y↑153

Brian I’m 40 and have heart failure and I wear a oxygen mask but if I do this in place I can exercise with my mask on. I’m trying to make my heart stronger so I don’t need oxygen therapy forever. Thank you for posting exercise videos for us.

anipp

2y↑1

hey Man, should have gpt lot of progress on your whole fitness condition now. hows the gpin? i believe you can overcome the situation successfully

KNIGHTFALL

@god563616 🙏❤️

god563616

2y↑1

YOUR YOUNG AND INCREDIBLE! BY FAITH YOU WOILL BE OKAY! LET A MIRACLE HAPPEN TO YOUR HEART IN JESUS NAME AMEN!

KNIGHTFALL

@C. Brown thank you for the very good advice, I appreciate it kindly!

C. Brown

2y↑1

plant based which a number of good cardiologists are recommend, exercise, reduce stress, lose weight, meditation…it’s a whole body transformation that has to take place overall!! Exercise alone is not enough!! Oh, stop the caffeine, sugar, sodas , sweet teas, caffeinated teas as well. Consume water according to the amount recommend by your cardiologist. Sending healing vibes to you! Get better!!

13 More Replies...

C G

3y↑34

So simple yet so effective....love it.

American 6171 Aviation

@Brian Syuki - Focus Fitness what are all of those musics called

Brian Syuki - Focus Fitness

3y↑3

Glad you love it! More coming your way!

Natasha Worthy

3y↑7

This is just what I need. The workout was AMAZING, I feel AMAZING. Thank you!

ana breberina

3y↑11

Great training. Very easy to follow but also very effective. Thank you! 🙂😅💪

Susan Eaton

3y↑10

Loving your videos Brian. I'm doing 2 a day and always feel great afterwards. 👍

Brian Syuki - Focus Fitness

3y↑1

Happy to know you're doing the workouts. Keep going!

ZCLegaspino TV

2y↑1

thanks! Did this just now. and honestly Im sweating allover mybody! this will help me in my weight loss journey currrently at 65kg.

all4love58

3y↑1

Perfect for my active rest day - 2879 steps helped me reach my daily target. 193 cal (from my phone) 86 from mifit band ~2km thank you!

Sf

3y↑3

Just repeated this twice and lost over 200 calories, perfect for lockdown. Great video x

HadHannMom

1y↑1

I just had a baby a few months ago and this workout is only 20 minutes and easy to follow. I love that there’s no talking and the music is calming. Thank you so much

linjubar

3y↑8

This is just what I’ve been looking for to start running. Thank you!

Gabrielle Garcia

2y↑2

I’ve been looking for a video just like this so thank you so much! I’ve been in a funk for a while and I’m never consistent with exercise but I just did the exercise the whole way through without stopping. I’m so proud of myself omg. For anyone out there struggling like me, you can do it! :)

Mrs. G

3y↑12

I love this. Im currently on a weight-loss journey myself. And this is perfect for when I dont feel like going outside. Just curious, about how many calories does this burn?

rakshitha

3y↑1

90-140 calories

thesebananatrees

3y↑2

Thank you for posting these workouts! I just finished this one a few minutes ago and I feel amazing!

Shihab Noor

3y↑11

I do this workout every day as a cardio session and it works well for me. Quick and easy, and the calories burn quick! I’m following your other videos aswell. Thank you so much Brian!

roxana pavel

Shihab what other videos do you follow? Please can you post some links?

Brian Syuki - Focus Fitness

3y↑2

You're welcome, Shihab! Keep pushing!

Crizz

2y↑1

Hey i was looking for this kinda workout , quick , and know i am jogging with my sister and i feel sweat going all the way down . Thanks

Brian Syuki - Focus Fitness

Glad you found it. Plenty of other workouts like this on my channel

Emman

3y↑1

Thank u so much for this. I tried a longer workout before but this one was so short yet can still rival the amount of sweat that came out of my body during longer workouts.

Wonderland Dream

3y↑10

Thank you for posting! This helps when I don’t want to run walk outside❤️

Brian Syuki - Focus Fitness

3y↑2

You're welcome! Keep pushing!

jiah

3y↑3

replacing all my workout videos with this one. its amazing. thank you for uploading this !!

Sarita Gualtier

3y↑1

I absolutely loved this work out. Thank you so much 💗😣

bill d

2y↑2

I just found this workout. No bs. Right into it. I had to stop and rest break at 10 mins.
This is more intense than jogging. Wow.
My new workout plan, right here.
Great video. I'm hooked.

Deni Stoyanova

Really efective ,my favorite routine.
Thank you 😊

fastimepast

3y↑4

the best for quarantine.. thank you so much coach!! 🙏🏻✨

Brian Syuki - Focus Fitness

3y↑1

You're welcome. More to come💪

Esther

I just finished this workout during my lunch hour at work and I feel awesome. Thank you for the great video. You got a new subscriber.

Suzanne McCormick

3y↑4

This workout is AMAZING!!!! Thank you so much and please keep posting these great videos!!!!!!! You’re the BEST!!!!! 🙏🙏😇👍💙

Brian Syuki - Focus Fitness

Glad you like it, Suzanne! More to come💪

Beautiful Nicole Green

3y↑1

That was a great work out very detailed for beginners thank you so much I will continue to follow you

divya mavuram

Really it is so nice. I enjoyed this excercise..vi am getting sweat alot . Thank you for the simple excercise. I am from India ❤️

Fiona Tessa L. Atok

I’ve been doing this excercise since 2021 and this actually works!

Stebo8604

I just did this and it had a very nice pace to it. You will definitely feel good after completing this routine. Thank you for taking the time to share this with us Brian Syuki

kayinza Eunice sarah

Thanks Brian I finally found this video jogging in place 20 minutes , I like it cause it works for me especially when I have limited the time it's amazing following you UpTo d end hope to share results to you soon.

Deanna Hamel

love this, thanks!! so easy and effective for a busy mom. i do it with my 2 small babies.

Begoña Lavena del Valle

¡Gracias, Brian por todos tus ejercicios! Disfruto con todos los que hago. Thank you very much!

Lupita

3y↑3

Brian thank you for your video. You are, now, my personal physical trainer 😅😅😅
I LOVE!!! LOVE!!! LOVE ❤️❤️❤️❤️❤️ this workout 🏃🏼‍♀️
I’m 6O + yrs old and this jogging is just right for me 🤩
🏃🏼‍♀️💖🏃🏼‍♀️💖🏃🏼‍♀️💖🏃🏼‍♀️💖🏃🏼‍♀️💖
I am working out with your help!
Thank you so much for sharing.
Love the music, not too much talking during the workout and no visual distractions.

Heidi Schigt

2y↑1

I love this, thank you!

Brian Syuki - Focus Fitness

You're so welcome!

Evelyn Diaz

This is my first attempt at a running video. What a terrific fast-paced workout!!!!!! Continue to make videos like this for those over 50 who wish to be in health. Mr. Syuki, thank you so much.

soniaddii

This was so much fun I feel so good having this finished! <3

Mikey Mikey

3y↑1

Hi Brian. Just followed your 20 min workout on Youtube. Nice and easy even on bare foot. Recommended to both my sons who are often stuck inside their rooms. Perhap you can do one for video or pc gamers who can exercise their wrists and upper torsos like head rotation and neck stretching without leaving their chairs. Would be challenging indeed. Thanks!

Anna-marie Davies

This was excellent. I can’t get out to jog because of freezing rain buildup! Thank you! I will tell friends about it

Johannes Ndazapo

3y↑2

It is amazing, have just started and expecting the best in six week time. I love it ya

Brian Syuki - Focus Fitness

All the best, Johannes...You got this!

Ginnetta Jones

2y↑1

Thank you so much for taking the time to make this video!!! I really appreciate it!!!! 🥰🥰🥰

Brian Syuki - Focus Fitness

2y↑1

You are so welcome!

Cindy joseph

3y↑2

This is amazing and easy to do. I have multiple degenerative discs but I can do this with no pain during and after. Just what I’ve been looking for. THANK YOU 😍

mick james almodovar

Good vibes after this work out. Thanks you're awesome!

Tia Brown

3y↑6

When you feel good, you look good. When you look good, you feel good! Just completed my workout for today. Thanks, Brian! The goal is to get below 200

Brian Syuki - Focus Fitness

True!! You can do it, Tia💪💪💪

Jerry

3y↑2

this is great I do all your workouts and have seen a change, Thank you!!!

Jerry

@Brian Syuki - Focus Fitness thank you

Brian Syuki - Focus Fitness

Happy to hear that Jerry! more workouts coming!

Leah Disher

Woohoo! Loved this 🤩 sharing with my sister now!

Monique Fennell

3y↑1

You have the best workouts on you tube. Thank you for making them. I shared you videos with my weight loss class. Thank you again.

J

3y↑1

Finally, the perfect solution. Thank you so much Brian for this video.

Brian Syuki - Focus Fitness

You're welcome, J! Happy you like it!

Yep I said it!

3y↑2

Husband and I just started this today and we loved it.

Shope Akins

3y↑2

Good simple and very effective workout

TheMaciaksChannel

Wow i like this workout!!! I just started and i will do this everyday!!! Thank u!!!

Anca r

Thank you Brian. I been doing this work out for few weeks now and I still enjoy it.

shirlyn dosdos

Thank you I love it 😊

Zusiphe Sikayi

I'm really enjoying your excersizes as a beginner they were easy for me to follow

Lei Buenafe

3y↑2

Yay! Thank you for this vid. <3 More workout vids please? :)

Geetharajavarman Geetharajavarman

Great video, today I tried and it was v nice.thank u for the wonderful video

Rockstar Risha

Thank you for today's wonderful workout

Cristina Mercado

I love it so much this is the best for me because im lazy to exercise hard not this time so basic and super effective 👍

Adri.

I hate running, but I see the results in my friends and decided to do it. Once I started this workout today I didn't want to stop! It feels so good and it's not exhaustive! I did it twice! Greetings!

marianne villaester

Great training verry eassy to follow i love this excercise for evryday

Dipti B

This is great. I haven't been able to go out for a walk or a job. This is something that I substituted with.

Manuka

1y↑1

This is just what I need now that is top cold 🥶 to run outside and can't use my treadmill due to energy bills rising !!!
I've shared it with my contacts on WhatsApp. Thank you so much 😊

Manuka

@Brian Syuki - Focus Fitness 😃 I've just subscribed as well .

Brian Syuki - Focus Fitness

1y↑1

Happy it's ideal for you. Thank you for sharing!

D Home

3y↑1

Amazing!!!! Loved it!!!

Luna

2y↑1

my goal is to lose about 4 kgs!! will be doing this everyday in addition to my daily workout routine <33 wish me luck

Brian Syuki - Focus Fitness

Best of luck. You can do it!

TheVarnVarn

Easy and good morning exercise. I love your videos.

Shabnam Shaikh

I enjoyed doing this workout thanks for making this video.

Gayla James

3y↑1

I love the workout, will be training with your video every day, good sweat and burn🔥🔥🔥💓💓💓

Liza Gonzaga-Rustria

3y↑1

Very simple yet very effective thank you so much ♥️♥️♥️🙏🏻🙏🏻🙏🏻

Loveeeeeee yeah🤝🤝👍

griver007able

I can easily follow this. Thank you.

Bannerkim1

3y↑2

This video is a good starter video on up. I really enjoyed in a leisure and progressive way. I do all or take my time with a swollen crazy ankle today. Finding a pace within his video is good.

Brian Syuki - Focus Fitness

Glad you like the workout. Keep pushing and advance to different workouts on the channel

Yaqarian Fan ☆ Ashira

3y↑2

Day 1: I could do up to 14:37
Day 2: I can do it all the way through, but with a little struggle.
Let's see what tomorrow will be like :D I never thought I would be able to go all the way through today, I though maybe until 16 minutes, my goal was to work my way up until 20 and I thought it would take at least a few days. But by God's grace I could do it today. Yay! Thank you for posting this awesome workout!! :D :D
Edit: Day 3: I did it all the way through, putting a little more effort in than before. I'm a little shaky afterwards and definitely feel the burn, but in a good way!! Thank you so much for this workout! :D I love it.

D Long

3y↑1

Thank you so much. I needed this badly.

My Curls UK

3y↑1

This was so fun! Thank you!

Brian Syuki - Focus Fitness

Glad you liked it!

sidhant gupta

Hi Brian . Man loved this simple exercise of yours for 20 mins . looked simple ,but i was drenched in sweat . Thank you for this :).

sidhant gupta

Brian . which all videos of yours can i watch to reduce my weight ?. I will do a mix of exercises everyday by watching your videos

Catalin Buzoianu

3y↑1

How much do we burn by doing this, Brian? I am sweating doing this after training, really effective!

sara alqurashi

Amaaaaaazing I enjoyed it so much

Hann's Ausome World

tysm! you vid tutorials are just amazing!!! ♥️

NUR SHAMIN

2y↑1

Wow I'm sweating so much . But it nice cause it doesn't tired me that much 💖 Thanks for sharing ✨

Brian Syuki - Focus Fitness

You're so welcome!

Barbara Gould

1y↑1

AWESOME DOABLE BODY MOVEMENT..TY KING💪🏽🎉

Brian Syuki - Focus Fitness

Very welcome! Keep pushing 💪🏽

Mohamed Athman

2y↑1

Its my first day and i'm sweating lol😂 i hope this will be the best channel for my weight loss cause i tried so many cardio dances but it ddnt work out
Let's see if this can 😍

Brian Syuki - Focus Fitness

Welcome to the channel. I hope it works for you💪

sidhant gupta

Hi Brian, I have lost 5 kg with 5 days of this exercise in a week in the past 2 months. Cheers mate & thanks for this

Nonu Verma

How many rounds you did?

Cesca Suon

I like how easy it is for me as a beginner and still kicks my butt.

maria ann Osuji

I am going to be doing this workout daily really quick and burns calories fast thank you from Italy

neha km

3y↑1

Very very very effective..thank you very much..your new subscriber

Brian Syuki - Focus Fitness

Welcome to the channel, Neha!

Susan W

3y↑1

Best work out ever🙌🏾!

Cristina Monteiro

Discovered your channel today. Awesone workouts! Thanks for sharing!

Aron Langat

3y↑1

My sister subscribed to the program and we have noted changes since she joined. She motivated me to join too. She's really committed to the diet, exercise and all.

Aaruhi ki duniya

3y↑2

M ur fan Brian syuki ....I followed u from 2 months n really u design beautiful workouts ...n I reduce 6kgs with ur exercise..thanks for making me fit n healthy

Brian Syuki - Focus Fitness

Very happy to hear this, Aaruhi! Congratulations on your weight loss. Keep at it!

Cassandra Bell

Great jogging workout 🦵🏽❤️

Haritha Nair

Thank you so much for this work out. I am in a weight loss journey ❤️ howmany calories will burn in this work ourt?

Chantal Hartley

This is great for beginners. It's easy enough to where you can actually execute the exercises but still challenging enough for you t feel the burn.

Elton Gardener

This is great man. No extra talking to make me tired. Just work.

Moon🌹

3y↑1

Buen video gracias.👍

pam

1y↑2

im gonna do this every day till 40kg

26/10 [45.65kg] - done, it was hard and i was sweating really bad and my legs hurt like hell
27/10 [45.25kg] - done, my body is still hurting bc of yesterday but i manage to do the entire workout
28/10 [45.00] - i did it and i almost died cuz i was really tired but yeah
29/10 [45.00kg] - i couldnt do it cuz my family came home from traveling so i needed to spend some time with them