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Comments from YouTube:

@sharonkdeal

1y↑1.1K

Update: I have been on magnesium for a few months now and my Afib is gone. My cardiologist said all magnesium does is make you go to the bathroom but I’m here to tell you he’s wrong. I have a calm heart now and my endurance is so much better It really makes me mad thinking about all the different meds and procedures that did not work. WHY don’t doctors pay attention to minerals? For the first time in many years my Afib is being controlled effectively.

I’ve had Afib off and on since 2009. I have had cardioversions and most recently an ablation. That ablation worked 4 months and today I had to go have a monitor to wear for 48 hours because Afib is back. I have 2 cardiologists and a EP and not once have any mentioned much less tested my magnesium. Todays medical system really fails us all and money is the most important thing. It’s disgusting!

@tradered9203

1y↑84

I’m a cardiology nurse, I feel you. I see it all the time, should be interesting to see what happens to your afib after an increase in mg. 🤔

@billiebruv

1y↑85

Oddly enough, the health profession doen't include food/diet for the healing process. And in saying that, the food that is grown is crap.
I suffer cramps, and Mg alleviates that

@brorpaulhjelm6187

1y↑1

The medical industry does not make money off of good nutrition and nutritional supplements so they try to make you believe only their drugs and medical procedures can help you which of course is a big lie

@billyballsup2685

Your vaccines probably caused it .

@billyballsup2685

@Trader Ed so you should know how much damage covid vaccines caused.

169 More Replies...

@mrsdesdaz

36w↑303

As a night shift nurse, I rely on magnesium glycinate to help me get more sleep during my day time sleeping hours. I noticed I slept for 1-2 more hours a day once I started taking it. As an ICU nurse, this is also a level we follow closely in our patients (along with potassium & sodium levels, among others).

@DrTomBiernacki

36w↑18

Thank you for supporting us!

If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
https://g.page/r/CSudMUZfg68sEBM/review

Thank you for being such a great fan; we appreciate you watching!

@GypsyNomad912

34w↑9

Yes!! I use up to 900mg Mag glycinate a day

@sweeta17

34w↑19

i have now seen different videos about magnesium and i am not sure which 1 i should take because all magnesium supplements are for different issues . just to pretend we absorbed magnesium properly would that mean people would have to eat certain foods for their issues or would it be different foodwise and be suitable for all . why is there no general magnesium for general issues and health that would be so easy . dr put me on d3 but no one told me to take k3 also

@judycrisenbery2982

33w↑4

How much do you take nightly?

@adventureabroadseanatureshipan

33w↑7

@@DrTomBiernackiplease dr make video about hypermagnesemia and how to treatment it naturally?

40 More Replies...

@Duhastmage

37w↑156

It's definitely worth your while to take. My grandfather has COPD and a few years ago I got him on Magnesium, and NAC. Breathing was significantly improved, blood flow, little to no cramping in his lower legs and feet during the night, and sleep improved as well. He couldn't thank me enough. I finally got him to cut out the daily 3 tall cans of beer, and his belt size reduced as a bonus. He is doing very well. Vitasave Magnesium Bis-Glycinate is what we have both been using.

@skybabe2375

37w↑6

Like how long did you start seeing the improvements after taking the magnesium supplement?

@Duhastmage

37w↑18

@@skybabe2375 Magnesium it took 2 days (kicked in for the 2nd night he went to sleep). NAC it was almost instant (within the hour). So combined 1-2 days for both supplements. When he ran out of the first bottle (Magnesium) we were curious to see how long before the cramping returned without taking any, and it was about a week. His diet isn't the greatest though. He still does not drink water (mostly coffee all day) and he's not very active at all. So results would most definitely vary (in a more positive way) for someone who does. Hope this helps

@skybabe2375

37w↑3

@@Duhastmage
Oh wow, that sounds nice 😊
Currently, I've been taking some magnesium supplements for about 2 months now, but I don't feel any impact, hence I'm curious to know if it takes like many months to show up or maybe as my symptoms have shown for a long time now(2yrs symptoms)🤷‍♀️
If you mind, how long did your brother' symptoms last before you guys opted for the supplements?

@DrTomBiernacki

37w↑6

@judyreno

36w↑3

Can that be as good or in place for the citrate though?

18 More Replies...

@macsoccer2012

31w↑148

Personally started taking magnesium glycinate and threonate. Significantly reduced my ADHD symptoms. I can focus much more, way more confident for some reason, heavily reduced anxiety, great sleep (sleep quota actually went down), has stabilized my mood. I feel so happy all the time now, no random muscle twitches anymore, it’s like a relaxant. Obviously do your own research but if you’re on the fence about magnesium, let this be the sign that you should try it. It’s been a miracle mineral for me.

@ladidodi8912

28w↑8

That is awesome to hear! I’m happy it’s working so well for you! What dosage did you take? That is what I’m confused with. I have one that’s 250 but I don’t thing s that that’s enough.

@stevienix3444

28w↑8

low mag causes anxiety

@MarieLouise-ny3tg

26w↑1

@@ladidodi8912You need 600 mg., also added Threonate, brilliant for “brain fog.

@user-hl8ff4mb1o

21w

😢Living with PKU hasn’t been easy, including the symptoms.
Everyone keeps talking about your diligence and honesty ,I must say this that you are the best of all, thank you for transforming my life. I don’t need a lot of words to prove that you are the real deal, because I’ve seen it all when you completely cured my chronic ( PKU smell and Hyperhydrosis even on hands & feet)..No more excessive sweating & stinky smell when am around people.. All thanks to you and may God bless you sir DR.UWENBOHERBALHOME youtube channel on YTB..✊💜💜❤❤

@olgapanova6266

20w↑2

⁠

4 More Replies...

@idfkdude9387

46w↑78

I had a laundry list of mental health problems, including insomnia, and opted to get off all my medications since they were slowly ruining my life. I've been taking magnesium citrate supplements for years now and I went from a "good" night of sleep (6hrs) every week or so to consistently sleeping 6-8 hours per day. My husband also pointed out that none of my pregnancy symptoms so far have included chronic pain, sleep issues or mood swings, and I believe magnesium, selenium, and iodine have a lot to do with that!

@fraseredk7433

39w↑4

Well done.

@kathyborthwick6738

39w↑3

Thank You 🦢💜🦢👵🏽✌🏾

@diose0078

38w↑5

idfdude9387, what kind of magnesium do you take and at what time of the day? Thank You in advance for your reply.

@fraseredk7433

38w↑3

@@diose0078 Mg glycinate an hour after dinner in the evening.

@kathyborthwick6738

38w↑2

@@diose0078 - Butting in - Sorrv - MG Threoate - High absorption

3 More Replies...

@lorrainecleaver6792

47w↑92

Doc I've taken magnesium, D3/k2 etc for years. Last year changed from Mag Glycinate to Citrate for some reason. Started to have these weird, itchy crystal like bumps appear on the surface of skin. When I scratched, these white lumps fell off. Doctor was stumped. I read and read the literature and it turns out Magnesium Citrate can accumulate and come through the skin as crystals, especially in people with hypoparathyroidism which I have (surgically induced after thyroidectomy). Just something to be aware of for folks who develop this. Great channel.

@yfdz6959

46w↑2

So which type do you use

@adityaacharya5601

46w↑17

Always use magnesium glycinate

@lorrainecleaver6792

46w↑9

@Yf Dz Glycinate

@auberjean6873

31w↑3

@@lorrainecleaver6792
Thank you for your comment. That will really help my niece who is going through tje same thing! May you be well. ❤

@lorrainecleaver6792

31w

I hope your niece keeps well too, it's a horrible condition. Tell her to avoid calcium supplements if at all possible, get it from the diet (vegetables and greek yoghurt are great) as the calcium supplements clog the arteries.@@auberjean6873

4 More Replies...

@andymaidment111

1y↑231

Thanks Doc. You are a good man sharing this info. I have had my dad, 89, on citrate now for a while. Its helping with chronic ankle pain and collapsed arches. He's also breathing better.

@ColonelAngus100

1y↑13

Make some topical spray with mag chloride. 1 part chloride- 2 parts distilled water in glass spray bottle. Soak down, let absorb, be amazed.

@DG-ti1jb

43w↑4

glycinate

@awakeandaware4848

24w

Go have him fitted for orthotics . Makes a world of difference with the pain.

@vanessaschoettle3380

1y↑114

I am a registered nurse and about 12 years ago I realized that magnesium deficiency was wrecking my life. I had severe thigh cramps, could not keep my eyes open , and slobbered!
All the while I was seeing a doctor for these symptoms.
I am the one who figured out the magnesium deficiency. Let me add I also could not stay organized and felt mentally overwhelmed. A true test to see if you are deficient is to sip on Powerade and notice if your symptoms improve. I am tremendously improved. Thank you for this video.

@homeopathahmed2739

1y↑3

Look into copper deficiency as well.

@therealdeal26

1y↑6

Slobbered?? WtH are you saying lol.. and Powerade!??.. wth are you talking about!??

@vanessaschoettle3380

52w↑10

@theRealDeal well 'RealDeal', shall I make it real?
Lol. I said exactly what I said.

@mytrigger5613

52w↑1

I drank 2 powerades then my nose started bleeding. Idk

@scabootie

51w↑12

Powerade is mostly just sugar, drink water and take supplements instead.

16 More Replies...

@carlsgirl4u

1y↑16

That’s good to know as I just started taking D3 w/ K and I feel much better. When I was in the hospital they gave me magnesium. Been having trouble sleeping too. Will definitely get it. 👍🏽

@tystone48

18w

K2 is a must with all vitamins

@luckyguy600

50w↑22

Thank You.
Finally, someone out there knows what they are talking about and want to help. ME
Had a heart attack 5 years ago/ a relatively new low-end diabetic and have been following your recommendations to the letter.
I feel better than I did 30 years ago! 'Got to double my magnesium' though thanks to this video of yours.150mg now/ going for 400-450/day.
Good things come out of Detroit other than cars it seems. Bless you ... and I am exercising ( walking biking) every good day till it snows again!

@tonioyendis4464

39w↑26

I turned a buddy on to this a couple months ago, because he was limping and moving slowly. He said it was probably arthritis. Once he started taking the mg-citrate powder; now he is feeling and walking much better! This stuff WORKS!

@satbobsmith7261

31w↑2

How much is he taking?

@leese53

45w↑10

This was great! Thanks for clearing this up. There’s so much conflicting information out there, even among doctors, how is a regular person supposed to figure this out? I do my own research but sometimes even then I get lost. I was getting “runs” of SVT (Supra-ventricular tachycardia) an it stopped after about a month on the “right” king of magnesium for me. Thanks again.

@DrTomBiernacki

45w

Leese, you are a great fan, and we appreciate you!
Well informed patients are the best to treat and the most likely to recover with full success.

If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
https://g.page/r/CZWo3fJqJrVpEBM/review

Thanks again for watching!
All the best to you!

@duketinntinn8498

1y↑319

Another internet doctor also pointed this out and when I started taking magnesium supplements along with potassium I saw my feet look normal for the first time in years. No longer swollen. Only took a couple days to see the difference. And still shocked at the simple change making that much difference.

@marilyngrasd

1y↑8

Duketinn how much potassium day?

@duketinntinn8498

1y↑35

@Marilyn Grasd I usually take 2 595mg supplements daily & 1 magnesium citrate 250mg. Although dr. Burg recommends a higher dose. He stated that if people are salt-sensitive that usually means they don't have enough potassium. However the dose I take for me has been like a miracle to my once swollen feet

@marilyngrasd

1y↑2

I started 99+99=198 after 1 week to 99.

@davidclayton.1511

49w↑34

My dad had the same issues. His doctor said that his magnesium levels were fine! I got him magnesium and asked him to ignore the tests. Swollen feet went away in a few days.

@tryingtobebetter4334

49w↑22

On the other side of the coin, it took me months to see the differences, Just in case anyone expects quick results, you might have to stick with it or adjust how you dose.

16 More Replies...

@harley3082

49w↑28

Years ago, I was getting chronic migraines whenever my adrenaline would spike for weeks. I did a bunch of remedies that did not work. This persisted into me seeing my physician. We talked nutrition, and she told me to take magnesium supplements. It freaking worked!! :D

@DrTomBiernacki

49w↑3

Harley, thanks for the great response!
Good for you! Just use only doses suggested by your doctor to be on safe side. Some people are very sensitive to increase doses of Mg resulting in stomach problems.

If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
https://g.page/r/CZWo3fJqJrVpEBM/review

Thanks again for watching!

@skybabe2375

37w↑7

Please which magnesium did the doctor ask you to take and for how long did you notice improvement on your health with the magnesium supplements?

I've been having problems with my head(don't know if it's migraines/headaches) especially at my left side of the head through my back neck and throat, severe pains for 2yrs now, doctors do not know the cause, have been taking different bp medications with no effects, I bought some magnesium(Citrate, L-threonate and Glycinate) supplements and have been taking for like a month plus now with no improvement, I'm in serious pains, don't know what to do or where to go for help😢

@mayhemschild

22w

The Canadian headache society recommends a daily dose of 600 mg of magnesium citrate for migraine sufferers.

@mashup-da-likes3170

1y↑72

Great video! One other benefit of taking magnesium glycinate (my preference) or citrate is that it helps with the absorption of potassium. Potassium is critical for individuals living low-carb lifestyles. Just like magnesium, potassium is one of the main electrolytes within the body. Along with sodium and chloride, potassium is responsible for maintaining electrolyte balances. Electrolytes are responsible for sending electrical impulses around the body. Specifically, potassium assists in water balance, blood pressure control, muscle contractions, digestion, heart rate and rhythm, and pH balances.

@anns6246

50w↑4

I do Magnesium L-threonate which is for the brain too.

@autumnfeldpausch5539

50w↑4

Magnesium oil rub and Magnesium taurate for me.

@MissionaryForMexico

32w↑2

What if you have CKD kidney disease would taking magnesium hurt the kidneys?

@sls554

22w↑1

What food or liquid you use to get your potassium???

@jeanniecosgrove9448

21w

@@MissionaryForMexico My potassium has been high.My kidney dr.put me on Veltassa 8.4 g. Started back on Magnesium 400 grams / serving.

@winstonsmith2391

1y↑224

I was being wrecked in my 20's from magnesium deficiency. Taking a magnesium supplement helped so much. It ended 10 years of insomnia, heart palpitations, leg cramps, anxiety/panic attacks. If I stop taking it I notice I start getting leg cramps and hot feet when I sleep and reminds me I need to start again. You can get magnesium so cheap and I see people struggle with insomnia or panic attacks but hardly anyone wants to believe the fix could be so simple or cheap. Instead we just get medicated on crazy drugs.

@GabrielaLtc

50w↑6

What type of magnesium are you taking?

@juansantoyo9170

49w↑3

@@GabrielaLtcI think you can take any as long as it’s Mg

@Padraigp

49w↑15

Same. I had anxiety but it wasnt mental it was adrenaline rushes and exhaustion i knew i didnt have a psychological issue ...then I had stuff muscles eventually my heart started to sound like a telephone bringing instead of beating ...all it took was two magnesium and two days later it was totally gone...it came back when I stopped for a week on holiday shrotly after starting but now I can go weeks forgetting to take it and im ok. I still do try to remember ..but something so simple as that can cause all manner of things.. I took it for my heart and it eventually cleared the other stuff up too unexpectaedly.

@winstonsmith2391

49w↑13

@Gabriela Ltc Sorry I didn't see your comment. I have taken multiple forms, magnesium glycinate currently. I have not noticed a huge difference in different types. All of them keep me good and help me sleep. I believe you should take calcium with it. You can read up how calcium and magnesium are considered "sisters". Using each other for their functions. If you supplement magnesium and do not have sufficient calcium you may end up deficient in calcium. I personally believe by consuming a bunch of dairy without eating as much magnesium rich food is how I become magnesium deficient in the first place.

@GabrielaLtc

49w↑1

@Winston Smith Thanks for answering. I didn't know dairy deplestes magnesium.

12 More Replies...

@nowyouknowrealestate5703

32w↑24

Great video! I recently started taking cheap Mg. What a difference! No more brain fog, much more energy, plus regular bowel movements (which used to be rare). I added mineral oil which helped. Now I’ll add some K2. Thanks Doc!

@DrTomBiernacki

31w↑4

We appreciate you watching!

If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
https://g.page/r/CSzlpzp7G82TEBM/review

We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@TNT-km2eg

24w↑1

Put some on your shoes , it'll help

@tracysmith245

21w

Zinc is worth having

@glennfeldt2009

46w↑22

I couldn’t understand why I had headaches so often, but since I started to eat magnesium my headaches dropped significantly. From perhaps 7 times a month down to 1🇸🇪

@dianebhatula9410

1y↑192

Awesome information from a medical doctor not trying to sell his brand of magnesium! Nice job Doctor! I figured out magnesium helps with sleep and foot cramps, but never knew which type to try. Going to buy some 'dirt cheap' MG@ + Citrate now and definitely going to watch more of this doctor's videos! 😀

@DrTomBiernacki

1y↑10

Thank you for watching Diane!

If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
https://g.page/r/CSudMUZfg68sEAI/review

Thank you for being such a great fan; we appreciate you watching!

@bushmaster2936

1y↑20

Magnesium glycinate

@sncnutrition7118

50w↑7

Magnesium Theronate is the best... check it

@1truthseeking8

47w↑7

@Michigan Foot Doctors I just read s comment from another video that claimed that we should take vitamin D3 in the morning and take vitamin K2 in the evening a full 12 hours later.. they claimed that the role of D3 in making Melatonin "could" affect the depth of rest....
But they did NOT explain WHY one should take the K2 so much later???? Is this true/valid???m

@PS_testing321...

33w

@@bushmaster2936 I have had best results with Doctors Best brand. I buy on Amazon with no issues.But I recently bought some brand in a foreign country where supplements are highly policed, and that was good stuff. I wish the FDA did a better job with supplements.

1 More Replies...

@doghouse416

49w↑19

You are right on the money sir. I've been a big Mag promoter for 25 years. I MAKE my 99 year old grandparents take it for the last 25 years and my 78 year old mom (I purchase it for them and make sure they use it). I like a good citrate pill and a couple of squirts on my skin daily.

@vintagelady1

26w↑15

This is a most complete & informative video, unlike some that I've seen that are just confusing. I appreciate the fact that you aren't on line selling your products, just providing information & links.

@davidhayes4193

39w↑28

You listed magnesium carbonate as a form of magnesium that you do not recommend. It is important to note that some supplements, such as Natural Vitality's Calm, list magnesium carbonate as the active ingredient which might sway a person from using it. However, this particular supplement also includes citric acid and when these two components are dissolved in water, the form becomes magnesium citrate which IS a recommended form.

@stevenlambart5066

33w

@davidhayes4193
So why they don’t use Magnesium Citrate instead?

@davidhayes4193

33w↑3

My guess is that it gives the manufacturer more control over the balance of the formulation, which impacts the flavor of the drink when in solution with water.

@stevegood1943

28w

Citric acid is harsh on the digestive system. Many have sensitivity or intolerance to it, and may not even be aware. I personally would never buy magnesium carbonate + citric acid, and my citric acid sensitivity is fairly mild.

@debpaskall

49w↑35

I have EDS/POTs/Mast Cell Activation Syndrome. Magnesium Glycinate changed my life. I suffer from chronic pain and severe spasms. My pain centre puts everyone on Magnesium. If I miss 2 days of taking it I can tell the difference.
It also straightened out a lifetime of stomach problems.

@jefferadus8582

43w↑3

Have you ever tested for sibo sifo Sipo or co infections

@margieb825

24w↑2

How much do you take daily please?😊

@richparker4105

36w↑7

Great Video!! Been taking magnesium for decades, probably one reason I have avoided the many ills mentioned in this video. There are a few essential supplements, mag definitely near the top of my list!

@DrTomBiernacki

36w

Thanks for the great response!

If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
https://g.page/r/CSudMUZfg68sEBM/review

Thanks again for watching!

@SureshKumar-gc8rl

1y↑208

Fantastic advice.....
My only suggestion would be to change the supplement occasionally, that is citrate for a few days and glycinate for a few days just to avoid the dependency of citrate on bowel movements. Skipping the supplement in between for a few days will not create any impact as magnesium is stored in the body for some days. As rightly said in India too, many places with ground water abundant in magnesium, people live a healthier life with no fibromyalgia. And for those people who go out and have some sun exposure life is superb with home made food. This is reality and we ignore this reality ending up in disaster. Thanks for your valuable video Sir !!!

@rhondagraves5983

1y↑9

Interesting about mg in the water in India.

@sgill4833

Body does not absorb citrate. That's why it makes you poo.

@pcatMe

To get rid of Fibromyalgia eat Whole Food Plant Based

No nan made or processed foods! It works!!

@tootstoyou1

1y↑12

Really good video. I’ve taken magnesium citrate pretty much daily for years, partially because I tend to be constipated. I might’ve made myself dependent. Oh well. Too late now 😮

@xLovebirdx

1y↑4

@tootstoyou1 It's not too late. I have had good success with whole leaf aloe vera. I take 2oz twice a day.

8 More Replies...

@janbasterfield8200

24w↑3

A million thanks for this very valuable information that will make so many people's lives better !
I've only just started on it myself at 67 due to desperation in getting many health issues sorted that no Dr. hasn't been able to
do, so through video's like this I've learnt so much and now I'm really confident in my health improving 😀 💜 ps. New subscriber & always a 👍 up 😃

@DrTomBiernacki

22w↑1

Thank you for supporting us!

If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
https://g.page/r/CZWo3fJqJrVpEBM/review

Thank you for being such a great fan; we appreciate you watching!

@pat4005

38w↑8

A magnesium infused bath is awesome once in a while, especially if you are under a lot of stress.
I'm sure it would help people that are anxiety-ridden, etc also.
It couldn't hurt to do that bath at least once a week.

In a comment on another channel discussing magnesium benefits, someone said that his strategy was to mix some powdered magnesium as per the instructions, and dilute it by half and put it in a spray bottle Get an inexpensive new spray bottle, please don't reuse one that held something else), then spritz it lightly on your skin after you bathe (and dry off).

@MissionaryForMexico

32w↑1

My grandmother I remember now, taking a bath in magnesium. She said it would calm my nerves, and help me rest!

@auberjean6873

31w↑1

Kind of like that foam spray theraworx.

@esthermccormack

24w

Just to clarify; are you saying to bathe, dry off and then spray or bathe, spray and then dry off? Your wording confused me.

@tomad4051

38w↑19

75 yo with “old aches and pains”. Mostly muscle aches and pains. I started using Magnesium Glycerinate. While 6 weeks later, l am still tweaking the amounts. (Good news on magnesium overdose😊) BUT SIMPLY AMAZED about PAIN RELIEF❤❤❤❤ Great pain relief, walking much more without a cane !!!💪🏼👍🏻💪🏼👍🏻🙏🏻🙏🏻

@ellymeikle5906

27w↑1

What brand of magnesium are you taking?

@craigd7738

37w↑1

I’m 62 and started having AFIB issues a couple years ago. I have tracked it to mostly being dehydrated but have started taking magnesium.
My question is how much should I be taking daily?

@Nathan_Bookwurm

51w↑12

I started taking Mg half a year ago. Been migraine free since the first day of taking it. Had about 2 to 3 migraines per week for 2 years straight before that. Not sure if it's related, but my chronic syndrome of Tietze is also gone.
I also took it during pregnancy because I had terrible belly cramps. Ofc doctors don't tell any of this, had to figure this all out myself from reading scientific reports.

@tjcmay6363

49w↑4

What type of magnesium did you take to help with your migraines?

@ma.marthasalazarrodriguez8068

20w

@@tjcmay6363 yo también quiero saber

@tvlivingroom3346

1y↑76

About 8 years ago I discovered triple calm magnesium taurate. I had pretty regular PVC’s and other “palpitations”. They are gone. It’s quick acting and a much needed supplement, at least for me. I had a full cardio workup including a heart cath. Nothing ever found. In the end, mag saved me

@MrsKunis

1y↑12

I think my years of having periodic heart palpitations were from low magnesium levels. I have been taking magnesium. It appears my palpitations have stopped.

@gwp1616

50w↑3

How much Magnesium are you taking, and when are you taking it? I have Mag Taurate, and Mag Glycinate

@simbajohn1882

23w

@@MrsKunis what form of magnesium are you taking

@toaldideutsch2158

46w↑4

What are your thoughts on phytic acid and lectins in grains and plant foods?

Because these plant toxins are said to inhibit the absorption of some minerals such as calcium and magnesium, iron, etc.

@jenniferdoonis459

31w↑2

I have been saying this for years!! I started taking magnesium for migraines -which arrested about 60% of the occurrence within a year! I now have arthritis issues and chronic pain...I've just started taking on a regular basis...also have taken D3 with K2 for calcium efficiency and bone health!!❤

@DrTomBiernacki

31w

I hope that magnesium supplements will still be effective in pain management.
Thanks for the great response!

If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
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Thanks again for watching!
All the best to you Jennifer!

@rosiecesareo8092

28w↑2

Thank you for your videos. They are really informative and interesting and no- nonsense. So nice that you recommend the cheaper alternatives in the supplements. A lot of other YouTubers give you the idea that you've got to get a whole range of expensive stuff to be fit and healthy and it's just not true.

@DrTomBiernacki

27w

@robmay4638

46w↑1

I think it would be helpful if you clarify that the value of 300mg per day relates to the "elemental" value, not the salt value. Typically it's about 10:1, so a 3g dose of magnesium diglycinate will prove 300mg of the element.

@boltneck1705

48w↑7

To everyone asking "What kind of Magnesium do I take?" It is MAGNESIUM CITRATE. The disolvable powder form from any GNC type dietary supplement store, carries a product called CALM.
A spoonful dissolved in a few ounces of warm water twice a day, in the morning and before bed. It definitely helps for me.
Good luck and God bless.

@Kay-pq1uo

1y↑90

For accurate Mg testing: Mg RBC (red blood cell) with 6.0-6.4 the range you need. If you are taking a lot of D3 it will deplete some of your Mg so you may have to take more of the Mg to balance with the D3 (w Vit K2).

@musicsansnotes

1y↑8

Thank you for this information. It's very helpful.

@leahwhiteley5164

1y↑17

So that us why I have so many bad cramps. I take a lot of D3, but mine has K added to it. I need to up the Mag.

@anns6246

1y↑11

Kay
I take D3/K2 combination. They work together!

@elizabethstevens4720

1y↑5

@@leahwhiteley5164
Do not forget that vita k 2. Needed so that the vita D 3 does not settle and just lay in your soft tissue organs.
Why. Vita d3 needs to have k2 in it. Be sure ck kind your taking!!

@Padraigp

1y↑13

Yes I did that to myself. Lowered my mag level and then took a calcium tablets and had a full body spasm. Was arching backwards it was scary. Like getting lockjaw but in your whole body. Now I take k and D and mag and C and zinc and b. As well.

12 More Replies...

@SKOLAH

50w↑2

The chocolate thing - it's plain chocolate, not milk chocolate that is useful for increasing levels. A friend who is a doctor told me about magnesium about 10 years ago. It's good to see it being talked about so widely now. Bodies shift it out of bones and cells to maintain levels. Bone biopsies, according to the doctor I mentioned, is the most accurate measure of levels in our bodies.

It reacts with calcium in our cells, helping our bodies to lower calcium levels and stop calcium bulding up and causing issues like 'hardening of the arteries', which kills, and helps smooth muscle work properly (hence its laxative properties).

@TR-uj7vg

44w↑5

My supplement has Mag. Oxide, Citrate and Aspartate. Just learned that oxide is useless for me, but Aspartate was not mentioned in this video. My guess is it's the same story with Calcium and Potassium variants. Wd like to learn about them too. Thank you Doc.

@diose0078

38w

TR-uj7vg, mag. oxide is very good for constipation.

@Underdeblood23

36w↑10

5 to 6 handful of raw spinach when cooked becomes 1 cup. I eat this with either scrambled tofu or eggs for breakfast. I had a slight heart problem, and since I began having spinach for breakfast, this problem has now disappeared. Great video. Thanks

@DrTomBiernacki

33w

@HiloBoiz808

31w↑1

Nutrients in spinach are almost entirely unavailable to humans due to the anti nutrients in spinach.

@ms-tw7tu

29w

Spinach is high on oxalate that can cause kidney stones.

@chrissieann6417

21w↑1

Be careful of the oxalates from eating too much spinach.
Bad for your thyroid

@gwenking7700

20w↑1

I was critically low on magnesium in August. I was standing on my porch talking to someone and i had this unbelievable muscle spasm. It knocked my knees out from under me and as I fell i landed on my right ankle and the fibula snapped just above the ankle. I was shocked. So after I found out that i was critically low i began taking magnesium. It seems to be helping

@joefarrow1599

46w↑4

I have chronic pain, and I took 400mg of Mg from Mg Glycinate a couple of days ago. It really was like being on ketamine, I was sedated for hours. I've slept much better and been in less pain since, I think maybe I was really deficient and I needed to reintroduce slowly and I took too much at once? I dont want to be sedated from taking it every time. I'm planning to take a smaller amount moving forwards and see how that is

@dallaslanderson2418

1y↑83

No wonder I have been so healthy for the last few years. Besides changing my eating habits, I started taking magnesium. I am 75 years old, lost 47 pounds, and have had no illnesses except a slight cold last year when I wasn't able to keep up with my vitamin C regimen for a week. The only problem I have is overactive sinuses and allergy to cigarette smoke. No sinus infections.

@liberty8424

1y↑9

Take zinc [with a fatty protein] to help with allergies. I started it over 10 yrs ago, I rarely get a cold or bronchitis like I used to. Seldom use a Kleenex anymore, where I lived with one stuck to my face for years!

@jmr152

@@liberty8424 I swear by zinc to protect against allergies and even the common cold. During the pandemic, I started feeling like I was coming down with a cold. For two days, I took my zinc, vit c and drank only chicken bone broth. I was feeling good by the third day. At the time of the pandemic, I was 68 years old. 71 now and, so far, never had covid nor am I vaccinated but that's not up for discussion here. That's my choice. Not telling anyone else if they should or shouldn't. But yes. Zinc is good too. Magnesium is crucial to good health.

@johnsmith2598

1y↑10

Honey locally produced helps sinuses fyi from Tennessee veteran

@Versiongurl

49w↑5

I have a over sensitivity to smells. Do you have the same?

@liberty8424

49w

@Versiongurl I wish I did-~~lost 75-85 % with COVID type flue-~~ only got back some of it after doubling BENEDRYL every night for 8 months.

3 More Replies...

@cursedmonkey1033

30w↑4

This was very helpful. I'd previously just bought "daily magnesium" products that didn't tell you what was in them or what they were for. I'm fairly sure they didn't do anything at all. Now I know exactly what to buy. I'm very grateful.

@DrTomBiernacki

29w↑2

@JenKirby

26w↑5

Thank you for this article. I have been suffering from spasms of muscles in my leg (different places on different days) and then the muscle collapses putting me in danger of falling. I have tried a magnesium supplement. I don’t know which type but it didn’t help. So it’s nice to have a good recommendation. I have already ordered Magnesium citrate powder right away!

@marycosentino6363

25w↑1

You should try potassium tablets but get the pure no fillers works for leg cramps.

@Accuface2000

24w

Magnesium is a muscle relaxant so it will not help your situation. If your muscles are weak, it will make them weaker. Look for something that strengthens your muscles and boosts your energy levels like Vitamin B complex, Calcium and Collagen

@JenKirby

24w

@@Accuface2000 thank you for the advice. The muscles in my left leg are generally strong and I only get that click and collapse thing when I first get out of bed. The muscles in my right leg are paralysed because of polio and that leg never collapses so I have no idea what is going on.

@gdude7397

18w

It would have been great if you could have commented on one of the most popular supplements out there - Calm, which is sold at Sprouts and Costco in powder form.

@ALICEMAYSLOVE8888

1y↑9

❤Thanks so much for this and all you do. Your saving lives improving lives and helping others in a beneficial honest way. Very rare in today's world we can count on our 8 fingers how many doctors would reach out like this the way you have. I thank you for the life altering reminders for my health. We all get lost in this system of failing health, especially after 2020. 😢 I could listen to you all day. 😊

@DrTomBiernacki

1y↑2

Thank you for watching Paris, I appreciate you!

If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
https://g.page/r/CSudMUZfg68sEAI/review

Thank you for being such a great fan; we appreciate you watching!

@chadlumpkin2375

36w↑3

I had wondered if my magnesium was working. Turns out it was not since I am using oxide. Just ordered a citrate powder. Looking forward to seeing how it effects me!

@truthbetold4178

1y↑232

Thank you for sharing this valuable information about Magnesium. Magnesium has certainly improved my well-being: diminished arthritic pain, sound sleep, and eliminated irregular heartbeat.
Please ignore those who make foolish comments about making shorter videos. The health info provided is meant to improve and may even lengthen life. We appreciate your thorough explanations on life-enhancing health info. 💚🙏🏾

@jfhunt

1y↑1

Asad

@stadium-ds9vl

1y↑8

Keep up the info videos

@bonniebonnie9388

1y↑7

Those are Bots complaining about the length of video , Bots are not worth intelligent thoughts

@KeysiaB

1y↑5

Agreed, these are caring, well informed videos that we need.

@robinrobine8100

1y↑3

Yes, need shorter, more concise videos.

13 More Replies...

@bspoonemore4525

1y↑48

Another life hack if you are sensitive to magnesium supplements (or you constantly forget like me), is to get some Epsom salts, and dissolved them into a spray bottle with some boiled water. (Make sure it’s BPA Free!) Once it’s cooled completely you can spray it on your body and you will absorb the magnesium through your skin.

This really helps if you are having a Charlie horse attack in your leg. It will fix it very quickly (depending on how thick your skin is) and bring relief! This is also great while in the throws of a migraine and you are too sick to even look at food or supplements. As a veteran of migraines, you learn to work around things. Hope this helps someone!

@ColonelAngus100

51w

Look into mg chloride..dead sea salt. Way better than epsom salt and faster acting. Just make sure it's pure mag chloride. One cup per 2 cups distilled water and soak affected area and let it absorb...do not dry off. Can take orally also. Spray on back of neck for headaches.

@anderslvolljohansen1556

50w

Magnesium doesn't readily go through the skin barrier. Magnesium salts, like other salts that can be dissolved in water are hydrophilic. The skin is oleophilic, it likes fat and oil, but repels water and its dissolved salts.

Nicotine is an example of an oleophilic compound that does penetrate the skin, though slowly, which is the point of nicotine plasters.

@bspoonemore4525

50w

Just saying what a nurse told me shrugs

@ColonelAngus100

50w↑5

@Anders Løvoll Johansen That is incorrect. Topical application of mag chloride is actually one of the best ways to get your magnesium. While true you don't absorb the salts ( you can brush it off after the mag absorbs, which takes about 20 min.) Spray some on a sore muscle and you'll see the difference. I've had it cure shoulder bursitis in 20 min literally after 4 days of hospital meds that didn't help. Btw..if magnesium didn't absorb epsom salts wouldn't work either. This is just better and more bioavailable.

@ColonelAngus100

50w↑4

@Anders Løvoll Johansen 1 cup mag chloride per 2 cups distilled water in a glass spray bottle. Give it a try.

20 More Replies...

@LaToyaCaresse

18w

5 years ago i got an intuitive nudge to switch my water source. I went from drinking filtered tap water to buying 10L boxed water from a local spring. It contains a natural minerals including magnesium, i noticed over the last few years i feel less thirsty then i used too. I use this water for drinking and cooking. People around me used to make fun of me for buying this boxed water, but it never bothered me because i know my truth!

@vlrissolo

23w

Great information! I've been using it in my tea almost every day. I had q total coloctomy about 30 years ago. I feel pushing is dangerous for other reasons but the magnesium eliminates the need for that. Someone's doctor said it could be dangerous to your intestines if you take too much so I started researching it again. YOU ARE FULL OF INFO ❤ I will talk to my doctor about it shortly. The doctor that removed my colon gave me no instructions except take medimucil daily. No follow up or anything. As a matter of fact, he said it would be q partial colectomy and I found out 15 years later it was total! Another doctor was reading it to me in my records.... I guess it didn't matter much but still...

@DrTomBiernacki

22w

Thank you for supporting us! You are amazing

If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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Thank you for being such a great fan; we appreciate you watching!

@_JohnRedcorn_

1y↑10

Zinc is pretty incredible as well. Both can be better absorbed when taken with ionophores like turmeric and quercetin.

@emtronea1

34w↑4

I started using magnesium by going keto, because I needed my minerals, turned out going keto and finding out about magnesium was a good move, it cured my cluster migraines, helped me take control of my anxiety and mental problems, I originally started with a 3 in 1, l threonate, glycinate and taurate, but I found switching to just threonate and using potassium salt was great, good thing about keto which I yo-yo and still take magnesium daily is that keto supes up magnesium and medications etc, the reason I know it's magnesium over keto is because I guinea pigged my self 😜

@auberjean6873

31w

❤

@emtronea1

30w

@@FarmanAli-bv6xy originally I just took magenhance and had 1 tablet, you can start off with that, but if money is cool you can do all 3 tabs 👍 ide suggest to start using it with a low carb diet tho 😜

@georgehenry8391

1y↑32

Good information. My wife is a health coach, and she started me on magnesium glycinate powder when we started getting acquainted a few years ago (also D3, and I later added K2). All three have served me well. Magnesium citrate doesn't seem to work for her as well as glycinate, so there may be some variability with individuals. I am willing to try citrate, however.

@janelleespinosa6247

1y↑18

My friend who is a scientist and does this for his living, has given me Magnesium Glycinate to take at night, really helps with everything and doesn't hurt my stomach...nothing. Keeps my bones strong also!

@HoustonHoney

49w↑10

I have tried several types of magnesium and magnesium Glycinate is the most effective type I have found.

@lindas.martin2806

49w

Are you an MD? A specialist and if so, what area? Also, the first image points to the knees and ankles. I have tendonitis in the Achilles’ tendons. Will magnesia help? Last, can you please list and provide links to the studies you refer to?

@Andrew-tr5zg

28w↑4

I had high blood pressure (Really high at one point) and had to take 5 tablets a day including a beta blocker just to get it under control, it took a month for it to settle down to normal level, full investigation of lungs/heart etc no issues found. I was quite overweight though, so lost a couple of stones and the BP levels came down but was still relatively high, this was me balancing it with taking slightly less tablets, but still down.

Although I have always noticed what seems like my adrenaline/stress response is very on edge, so in some of my pastime work I wear ear defenders and I could hear my heart racing like a rabbit and I wasn't really exerting myself. I also noticed this especially if I had coffee or food, my heart would start thumping. I started taking 2 magnesium theonate and 2 * fish oil a day. I sometimes take COQ10 as well, but have only really started taking the mag and fish oil as a proper daily intake for the last Week or so. I have not once heard my heart rate rise, even when I had a lot of food recently, maybe up a little bit, but nowhere near anything like before, so it's definitely working for the heart racing and probably helping BP as well. Also feel a lot more calm and upbeat too.

@jim-xr7vd

1y↑4

THANK YOU. I just took a 250mg tablet of Nature Valley. I'll rewatch this to see how much I should get a day.
Really like your presentation style, and NO annoying music.😎

@Rosina2727

38w

I have used magnesium bi-glycinate,, or glycinate for years and have never used any other magnesium. It's been perfect for me, no side effects and i take 3 a day, no loose stools etc.etc. Perfect. Think i will stick to that because it's what i'm used to always try to avoid Magnesium oxide like the guy says! It will give you the runs lol.

@twiggy27111976

49w↑30

I went through three years of stomach pains, poor sleep, racing heart, nausea and a whole host of other issues. I was even hospitalised and they noticed my magnesium was low and gave me magnesium citrate. Within 24 hours I felt 200% better, so after the prescribed magnesium ran out, I started on magnesium oxide, which didn’t seem to help and now explains the diarrhoea. I’m now taking magnesium lactate and as a skeptic to “supplements” it has changed my life. I’m no longer tired, I’m happier, I have more energy, I sleep better and am generally healthier. It cannot be the placebo effect. For the cost, I’d recommend anyone just try it. Magnesium citrate or lactate especially. It’s cheap and trust me, it can change your life.

@DrTomBiernacki

49w↑5

Muffin’s Shed, thanks for the great response!
Thanks for sharing with us your story. I am happy to hear that magnesium supplement helped you to get better.

If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
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Thanks again for watching!
All the best to you.

@collinhartnick6021

30w↑2

Hi. Did you experience any change in symptoms immediately or after how many hours/days was there a change.?

@TNT-km2eg

24w

New religion is borne ! Tap on the head , and all suddenly works

@mariegerard2800

20w

Where can I get these

@hikari8858

1y↑226

This is great info for people who have been unaware of the importance of magnesium. However, I find it inexplicable that he neglected to mention Magnesium Chloride. It is one of the best forms to ingest and it's also very inexpensive. Magnesium Chloride is what is in sea water and other bodies of water where life originated. Our cells know what to do with it.

@michaelpeters364

1y↑29

Magnesium chloride can have potentially worse side effects... like lowering core body temperature, reducing blood pressure (maybe not bad if you have hypertension?) and respiratory depression (stopping breathing is a pretty scary side effect...) Maybe these only happen at very high doses, but are serious. It can also cause flushing, similar to taking niacin.

@rickkwitkoski1976

1y↑33

No. MgCl2 is an inorganic salt and our bodies do not absorb magnesium that well from that compound. Sodium Chloride is just about the ONLY inorganic salt that we can use as is. Other necessary minerals are best taken as a organic compound. Magnesium glycinate and magnesium citrate are two good ones.

@mreverybody1150

1y↑15

@Michael Peters Not when it's applied through skin...

@judithyoast31

I take this every day REMAG CHLORIDE. Liquid form, no pills to swallow.

@esecallum

@Michael Peters WATER does the same !! its the dose stooopid

33 More Replies...

@hseebold

46w↑7

I use Magnesium Citrate every night before bed… and I sleep like a ROCK. Even a few hours of sleep while taking my Magnesium pills feels like 10-12 hours most of the time.
It’s extremely relaxing too!

@oaklejant

18w

Dose? 500mg?

@NaumanHashmi-ht8rw

50w↑3

Can you please also tell about MAGNESIUM CHELATE, or chilated Magnesium. Unfortunately, where I live other good types i.e. glycinate, citrate,malate, taurate are not available.

@bythepiece

48w

I've had COPD since April 2003, venous reflux procedure, other problems, lymphadema 1 1/2 years. Had a stroke Jan. and was told deficient in potassium and Magnesium. Ordered Magnesium Malate and Magnesium Glycinate from the Health Ranger. His lab is ISO rated and I've always pleased with putity. Started today. Am hopeful for progress. Thanks for your grreat advice.

@cordata100

1y↑2

I am very very interested in your videos - Mg2+ is an issue with me as on days when cold comes in with strong wind I get very bad crumps.. and here is my remark: only MgO helps in seconds to release those painful half body crumps. I tried Mg-citrate, Mg-orotate - none of those did the trick. Once I was in a hospital on a late autumn day and produced this phenomenon - I almost fainted, because none of their treatement helped. With one last effort I pulled a Mg-effervescent tablet from my bag threw it in the glass of water: I had to be helped to drink it...and in 3-4 minutes it was gone. ?!

@tajmnat3549

39w↑1

I’m currently doing a clinical study for threonate and adhd. It’s been pretty cool!

@colinjosephsant5042

1y↑156

Started taking this as a liquid supplement as i started a low carb diet mainly to help with constipation i previously suffered with. Six weeks in 3 stones lighter bowel medication totally dispensed with. Bowel function totally unbelievable I can honestly say like 10 years younger at least. Im another firm believer in the Vitamin D3+K2 as you said and there's plenty of reason for that, but again there's no money to be made there. The magnesium benefits are unbelievable. 😁

@mreverybody1150

1y↑8

You can buy magnesium flakes and make the spray...saves tons of money. It works very well transdermally.

@ronfox5519

1y↑5

@Mr Everybody
NOW brand(and probably several others) sells it pre made. $8 bottle lasts 4-5months. Cheap enough that I never went looking for the flakes.
I don't like the feel of it on my skin, so I cut it with theraworks and /or dmso. Works pretty good.

@crystalo3550

1y↑1

@Mr Everybody dr mandell said you really don't absorb much its not alot when rubbed on skin but maybe it is all dependent upon the individual and their skin and maybe how u do it to like after a shower when your pores are open

@mreverybody1150

1y↑3

@Crystal O A controlled, clinical study conducted by the University of Queensland has shown that magnesium can be absorbed through the skin through spray, lotion or patches.

Apparently the skin’s hair follicles played a big part in this process. I haven't looked that deeply into the data yet so not sure how much was absorbed though.

@crystalo3550

1y↑1

@Mr Everybody yes it does i was just remembering what dr mandell said about it just not being much so I was wondering if the amount it does is it, if it is not alot is it enough for those who would only need a little so maybe its enough for some and not others or what is it which is the answer

16 More Replies...

@Sanderay007

49w↑2

One point you didn't touch on that I heard several years ago is that swimming in the ocean can up your magnesium levels, so if you are fortunate enough to live near the ocean it only takes a quick swim. Unfortunately I am not near the sea, so I just ordered some powdered magnesium.

@kimleith1378

31w

Thanks for a very comprehensive video that's easy to understand. I'm wanting the magnesium supplement that is best for heart health. I have aortic heart valve from a pig. I have had some heart rate issues that has been caused from dehydration . Hoping to use electrolytes with all the important minerals to make sure the high HR episodes don't repeat. Which magnesium would you suggest is best for heart health?

@moshmimala4132

51w

What about Minimal Change Nephropathy? Is it safe to take 1250mg of magnesium? Or more. I was told to double the magnesium because I was low in magnesium. Currently taking 1250mg daily.

@houstonyang2383

26w

Thank you for giving us straight foward answer for a complex question❤

@DrTomBiernacki

26w

Thanks for the great response!
Glad that my video was helpful and informative.
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
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Thanks again for watching!

@JDMark25

1y↑2

Great info. I can't take many forms of supplemental magnesium since I had a cholecystectomy, had to research the supplement forms that do not cause diarrhea, which is a problem since the operation years ago.

@ScottiveNatish

1y↑18

Great video! I have been struggling with effectively increasing my magnesium levels. I have found it difficult and unreliable to get it from food. I take a variety like those mentioned. I also take betaine to help with absorption. This is not a fairy tale. Within weeks, the improvements are noticeable. But you have to stay the course. I believe this is one of the best things you can do for overall health and well-being :-)

@mandiblackwell4668

49w↑2

I've been taking Magnesium for years after my neurologist recommended it, I still have headaches and tiredness and more hehe. Only thing noticiable is less seizures and fewer migraines thou, which is a plus. Apparently high doses can help epilepsy. Cool stuff.

@DrTomBiernacki

49w

Mandi, thanks for the great response!
We're sorry to hear about your problem and we really hope you feel better soon!

If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
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Thanks again for watching!

@jicalzad

26w

curious to see an example of a healthy day's worth of eating that satisfies the daily recommended intake of magnesium. Seems like supplementation is likely needed for most adults.

@angieyoung7136

26w

I use the magnesium turate to bring my blood pressure down. Had a spinal fusion last year Nov. My BP has steadily been rising and BP meds weren't working. So I looked for answers on my own. I honestly think that since my body was growing bone, it zapped my magnesium and potassium. My magnesium tested fine but my potassium was borderline low. So thankful I came across your video. You have explained clearly what I've been going through.
You explain it so well. My sister also had upper and lower spine surgery and she too sufferes from high BP. So I sent this to her to help her see why this is happening. Thank you so much for educated us further. It really helps take the scare out of things. Knowledge is power but also gives peace of mind. Take care.💕

@Glowbetraveler

39w↑5

Important video. Understanding how civilization and modernization ignores deficiencies due to modern methods. Dr. Tom’s video gives insight and source’s for improving health. Thank you!

@DrTomBiernacki

39w↑1

Thank you for watching.

If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
https://g.page/r/CSudMUZfg68sEAI/review

Thank you for being such a great fan; we appreciate you watching!

@Glowbetraveler

38w

@@DrTomBiernacki
I’m attempting to use the link. A few google hoops to jump thru🤣

@BonnyScotland17

37w↑1

Can Magnesium Citrate help with gut issues, such as gastroparesis?

@madrush24

1y↑40

I love how open you are with key information without selling something. You give great advice, backed by science, freely. Thank you!

@Rufus-LucaBrasi

24w↑2

I've been a insomniac since I was 6 years old I started taking magnesium at night and exorcising consistently and I CAN SLEEP AGAIN. I'd go 2 or 3 days without sleeping at a time for my whole life my sleep schedule all over the place.

@heaterhart

49w

I've suffered from digestive difficulties for years and have tried everything with little success until ox bile, but this made an even bigger difference- thank you, thank you, thank you!

@DrTomBiernacki

49w↑1

Heaterhart , thanks for the great response!
For people with digestive difficulties current formulations include magnesium oils and trans-dermal creams, from which the magnesium may be absorbed across the skin directly into the systemic circulation. Absorption through the skin is faster and avoids the process of digestion. As it's not passing through the digestive system, it's very unlikely to have any laxative effect with topical application. It's easier to adjust dosage with topical application.

If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
https://g.page/r/CZWo3fJqJrVpEBM/review

Thanks again for watching!

@eugeniebreida1583

48w

Thank you VERY much for further info on transdermal/topical for those of us w/poor intestinal fortitude using Mg supps.

Please tell me more: Epsom tub soaks, vs foot soak, vs Mg oil or cream topicals? (Is there a non-toxic cream, as we know it is also crossing dermal barrier). Many times thanks!!

(going to your Ratings link now … but will be back! for your response ; ) )

@keepdancingmaria

29w

Just ordered some glycinate. My husband already has very loose stools, so it's kinda important they don't get any looser.
Thank you for this video, Dr.

@DrTomBiernacki

29w

I hope it will be helpful!
Thank you for supporting us!

If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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Thank you for being such a great fan; we appreciate you watching!
Good luck! All the best to you and your husband Maria!

@AwfullWaffle

48w↑7

having had a 10 yr depression ~~that prescribed medication did not help~~ melt away after starting on magnesium supplements I am beginning to think that maybe the reason people are loosing it these days is due to magnesium deficiency

@eugenedubovski

47w

Any pros/cons regarding chelated magnesium?

@NewEarthBlog

1y↑28

I've been extremely low on Mg, to the point of having a stroke and heart problems. Magnesium Bisglycinate is about the fifth form of Mg I've tried and the first one that didn't cause severely loose stools.

@39Jacie

1y↑3

I am glad you found the one that works best for you :)

@eugeniebreida1583

48w↑3

could you share which brand of magnesium Bisglycinate you use? Because, I am using one which still gives me loose stool.

Unfortunately, I am very prone in the direction of loose stool. I definitely have no problem when I do not take magnesium sad situation.

Would you mind telling me which brand you use/doses, and with food or?

Thank you very much!

@garycon25

51w↑1

Magnesium pidolate is a good source for those sensitive, I also enjoy using the chloride spray both as a body spray and also sub lingually. Chelated forms are ok also.

@Pooshee123

49w

I use Asutra Magnesium oil spray nightly. Bypasses the gut and absorbs through the skin. I love it. I assume I’m probably at least a little deficient in magnesium so I use this every night as well as drink Keto Chow Daily Minerals in my daily intake of water and coffee.

@leticiablumfelder1916

22w

I had horrible palpitations that were very scary! I started taking Magnesium Glycinate and the palpitations disappeared. I also take Potassium Citrate powder in juice or water along with my Magnesium. Praise God!!!! I’m so grateful ❤

@DrTomBiernacki

22w

Amazing, so grateful you are feeling better!

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@tanyawales5445

47w↑1

I had problems when I was a young adult with menstrual cramps. I went on an extended camping trip where my source of water was from a natural spring and the water was high in dissolved dolomite. At my next menstrual period I had no cramps! Dolomite is an anhydrous carbonate mineral composed of calcium magnesium carbonate, ideally CaMg(CO3)2. The mineral containing both magnesium and calcium is Dolomite. I highly recommend it as a supplement unless you have very severe chronic kidney disease.

@movingpast60

22w

I use magnesium chloride brine spray. I leave it on for about 20 minutes while doing breathwork in the morning. Do you have any data on using a spray for transdermal absorption?

@jonhinson5701

1y↑74

I took magnesium citrate to take care of restless leg syndrome and it worked wonderfully. A friend of mine had the same problem but was scared to take it because his doctor did not tell him about it. Well, he still had the problem . Many grains, including rice, have phytic acid and magnesium is lost so I make sure I take more magnesium when I have rice for dinner on a weekend.

@lyric8529

1y↑1

Thank you for this video. I'll go check out your other video that you mentioned on Magnesium. I've been told by a couple of my doctors to take Calcium Magnesium together as one helps you absorb the other? (Can't remember which does what) & the first doctor that told me that long ago said to take it at night to help me sleep better. Really hopeful by this video though to see other doctors getting on board with us getting healthier by the foods and supplements we ingest rather than just adding more pharmaceuticals. 🎉

@martydaniels3118

1y↑4

Why no mention of magnesium chloride? I mix my own using dead sea salts with distilled water to make an oil and rub it on. Studies do indicate transdermal absorption. It’s particularly good to use before or following exercise. It also works very well for small cuts as a healer, although it stings a bit.

@stonedscared8461

36w↑1

Hemp seed is the best plant I've found for magnesium. You get around 300mg with 3 Tbsp. Also always take your magnesium supplement in the morning instead of before bed otherwise you'll probably wake up super thirsty.

@georgiosvlaxos3362

19w↑1

Georgios Vlachos / 11th of Dec.2023 / Greece
I have sleep problems for many years. Since I started to get magnesium sirup every night,
my sleep problems have reduced and I sleep better. It has also helped me to feel more
relaxed.

@leserickson7057

1y↑2

Thank you for the solid information, as I am now taking Magnesium Bisglycinate 200mg and it is helping with a deeper sleep and my bones, particularly knee structure. Amazing!!!!

@DrTomBiernacki

Les, thanks for the great response!

If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
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@steveorn5244

1y↑56

Great video, older guy here, went Keto a year ago, down 60 lbs., prior to that suffered bad leg cramps, woke me up at night and had to jump outa bed and stretch out, carried on even as I lost weight. Was low salt as per my doctor, now after some research I salt my food, take potassium and magnesium, we need all 3. Started with magnesium citrate, played havoc with my guts, lotsa loose stool, to much for me, switched it up to magnesium bis-glycinate powder, made a world of difference (different strokes for different folks I guess, do what works for you), you got a like from me and a new subscriber too. Well done Doc and thanks for a well presented easy to understand video.

@moniryousefian8782

May I ask which brand of mg bis glycinate are you taking n how much?! Thanks !!!

@steveorn5244

1y↑10

@Monir Yousefian I take a brand called CanPrev Magnesium Bis-Glycinate 250 Ultra Gentle. It comes in a flavoured powder form, 48 servings per jar at 257 grams per serving, I read somewhere that you should be getting about 400 grams per day (not sure where I read that though) so with that and some avocado, dark leafy greens and a few squares of dark 70% chocolate I'm probably getting enough. They also have an unflavoured option that is 400 grams per serving I believe? The city I live in claims that there is 8.5 mg/L of water so I think the real proof I get enough is that my leg cramps have disappeared for over a year or so now.

@YoSpiff

50w↑1

I started taking magnesium a few years ago on my Doctor's suggestion to help with nocturnal leg cramping. But he didn't specify what kind so I was taking oxide for a while. Then I read up a little more and have now been taking taurate, sometimes citrate if that is what the store has. The leg cramps are rare now. It sounds like it may be helpful with some other risk factors for me.

@DrTomBiernacki

50w

YoSpiff, thanks for the great response!
Absorption of magnesium citrate is more efficient than of oxide. I am happy to hear that your leg cramps are rare after taking magnesium.

If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
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Thanks again for watching!