Uyakhumbula
Hal and the Big 5 Lyrics

We have lyrics for 'Uyakhumbula' by these artists:

Ntando Sengimtholile Sendimfumene sendimfumene Uyakhumbula sisahlo…

We have lyrics for these tracks by Hal and the Big 5:

Prelude If you hear A song in blue Like a flower crying For the…

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

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Most interesting comments from YouTube:

@angelitapineda4545

33w↑974

10. Rice, ( starch = sugar
9. Bread, (starch = sugar,
8. Alcohol
7. Ultra Processed Food
6. Fast Foods
5. Seed Oils ( soy, canola, corn)
4. Fried foods
3. Margarine
2. Donuts ( sugar, gluten starch, seed oils)
1. Sugar ( empty calories, 50%fructose, addictive
Please watch the whole video for more vital informations and explanations.

@scottcurtin2598

36w↑343

54 year old male.
I eat fatty red meat,butter,cheese and water.
Been doing this for a year.
I feel fantastic.
No brain fog,sleep better,put on muscle much easier.
Lost 10 pounds not really trying to.
My energy levels are through the roof.
The funniest thing is family and friends think I’m crazy for eating this way. Results speak for themselves.
No one questioned me when I ate donuts and ice cream.

All comments from YouTube:

@drekberg

36w↑312

🔥Watch these videos next: 🔷 Top 10 Foods You Should NEVER Eat Again: https://www.youtube.com/watch?v=UmRH6sv9rnA&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Top 10 Healthy Foods You Must Eat: https://www.youtube.com/watch?v=F7gDIshc-S0&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo
🔷 Asians Were Skinny On Rice... https://www.youtube.com/watch?v=FBaResVeer4&list=PLpTTF6wMDLR6uaZ2eT4YgkUDbklpqcijo

@lorimcmanus5657

36w↑1

@santanasenemounnarath9218

36w↑5

Could you do a video on multivitamins? Also the effects of pre workout powders and protein powders.

@robertwilliam9558

36w↑8

Dr Sten, too many ads are ruining your excellent content.

@vikrantchaudhri9199

36w

❤ 💐 🙏

@harreloroark978

36w↑4

Great video as always. Thank you so much for all the research and info you share

80 More Replies...

@juliettesymonette56

36w↑3.8K

(10) Rice
(9) Bread
(8) Alcohol
(7) Ultra Processed Foods
(6) Fast Foods
(5) Seed Oils
(4) Fried Foods
(3) Margarine
(2) Donuts
(1) Sugar

@anthonydmorse

36w↑139

I only got 8 & 10 to concern myself with! good work, thank you 🙏

@antonboludo8886

36w↑87

For me it is 8, 9 and 10. I am surprised that even whole grain bread and brown rice would also be included in foods to avoid.@@anthonydmorse

@juliettesymonette56

36w↑112

@@anthonydmorse#8 is the only one that I don't have a problem with. Lol

@Elaine-tk7nx

36w↑104

Thank you so much for listing these!

@lisasunshine773

36w↑34

Thank you!!

529 More Replies...

@YSKinTYO

35w↑3.1K

My grand parents had rice three times a day everyday. Grandma lived at 104 and grandpa lives at 97. I’m Japanese. There are a lot of 100 years old people here in Japan, and they also basically eat rice three times a day, at least twice a day. Its no problem if you eat rice. There are tons of living evidences.

@jonathanmoore9661

35w↑384

I think he was saying it’s bad for people who are insulin resistant.

@TheMocao

35w↑292

He explained that the addition of processed foods to eating the rice, has adverse affects. I’m understanding Dr. Ekberg to mean the average person is not eating like their ancestors.

@icu3896

35w↑361

Not the same foods their ancestors ate for most, GMO bioengineering changed the game☠️

@buckmurdock2500

35w↑224

correct, rice is a healthy grain.

@buckmurdock2500

35w↑362

@@icu3896 Do you think chicken today is the same chicken from 50 yrs ago?

610 More Replies...

@DihelsonMendonca

18w↑247

⚠️ Here in Brazil, the base of our food is rice and beans. My grandfathers lived to 100 years eating rice, beans, meat, butter, milk, but they did not eat any industrial food. No processed food, only natural food. 🎉🎉❤

@user-uk4jl4ot6y

17w↑8

maybe because he did not eat processed food. But again some people drink regularly and eat fatty food...and yet live longer than people that measure everything they eat and only eat claimed healthy food. !
I think a big factor also is a positive view on live.

@hiddenhand6973

17w↑7

Thank you and with hyperinflation approaching, people are going to HAVE to eat rice and beans.

@klauskarpfen9039

17w↑10

Your grandfather lived to 100 years because he didn't watch Dr. Sten Ekberg's videos - the most toxic videos ever! These videos cause anxiety, stress, high blood pressure, heart failure and brain hemorrhage/stroke.

@TheRoadhammer379

14w↑6

If you listen to him, rice is fine but without the processed food, which is causing insulin resistance. Rice is bad once you have IR.

@armandogusa

11w↑2

@@klauskarpfen9039😂

9 More Replies...

@litapayang5056

24w↑113

My grandad had rice, breakfast, lunch and dinner with few guava, sweet potatoes or with anchovies. And I've never remember seeing him get sick and died at the age of 109 just in his asleep. Just white rice because we're so poor and it's all we had 3 X a day growing up. And thanks God for my grandads health and being with us that long. God bless U all.

@bradd5961

23w↑3

There are also modern induction rice cookers like those made by Panasonic that remove the starch.

@sjp2e

22w↑12

He probably worked hard outside. We don't work outside as much in these days.

@deborahwhiting2132

22w

@@bradd5961also refrigeration of rice for hours after cooking reduces the glucose index by Up to 60%

@Rhaspun

22w↑5

@@sjp2e Yes. It was how it was years ago. Consumption of fat was quite a bit higher than it is now days. But a big difference is that people were much more active with daily chores. They didn't set time aside for exercise like what we do.

@cgreen777

9w↑1

Hard to find a decent bag of rice these days. You can feel it converting to sugar immediately. Plus when did sugar start cooking in 10 mins or melting if it's in water couple mins. That sure is sus.

3 More Replies...

@brad2109

36w↑2K

In the 1980's they came out with what foods are healthy to eat and which to avoid. They got it so wrong that its hard to believe it was an honest mistake. If you want to control a society "keep them sick and fearful" I don't remember who said this but I agree

@dieselbourbon3728

36w↑223

Control oil and you control nations; control food and you control people. — Henry Kissinger

@ceciliaabdalla4954

36w

@@dieselbourbon3728 jewish Henry Kissinger

@gungagalunga9040

36w

The same guys who are pushing the covid jabs

@pillow4casestudies

36w

Dr peter attia has said the pyramid recommendation was a solution to a business problem. No conspiracy, just greed and disregard for health.

@elingrome5853

36w↑125

@@dieselbourbon3728 Kissinger was Klaus Schwabs mentor... hmm..

210 More Replies...

@cheneylim2540

34w↑289

Rice is my main staple for 95 years. You are correct about eating rice and not other carbs such as beers, cookies, ice cream etc…
I walk 10 miles a week and work out 50 minutes per day, 5 times a week. I read 2 hours a day and have a great group of friends to keep us connected to share stories and travel.
The main thing in life is keep yourself free from negatives things and absorb as much as possible in positive things in life.

@RedfishCarolina

30w↑16

Love this! Thank you for sharing that. Live long, love long

@user-mo5pr4tr9f

23w↑3

Awesome!

@asfawgezmu3881

23w↑5

Thank you so much for your comment .

@rajendrabareto8065

22w↑10

How to deal with negative people in our own family?

@bron-sconcess.10

21w↑2

👍🏼!

12 More Replies...

@Rickuttto

21w↑33

I am SO GRATEFUL for you!!! I had a stroke a few months ago. I just turned 50. I am a little fat, esp. In my stomach. Just got blood results back that I have dangerously high cholesterol..and I smoke!
I am a single mom with no help, chronic stress, and I live close to Ukraine and am in constant fear.
Your videos could save my life.
I have not had a cigarette in 3 wks since I got back my blood results.
I just ate a bean and cabbage(raw) salad with e.v.olive oil

@elsastuckman6052

14w

❤❤😊

@timk4502

11w↑1

Donley them put you on Cholesterol Meds! If you do, you'll end up with Dementia or Alzheimers...!

@user-ff8vo1se8v

7w↑1

❤❤❤❤🎉😊

@savannahtropix615

ITS NEVER 2 LATE 2 MK POSITIVE CHANGES -KUDOS N BLESSINGS 2 U FROM CALIFORNIA ❤🎉

@Alba52warrior

4w↑2

I’m 15 months off the smokes still wish I could roll one up but find it disgusting now, I’m 52 trust me keep going I know it must be absolutely frightening over there my heart and thoughts are with you keep going wish I was with you to help you. I’m a parent of two I know plenty single parents it takes huge strength to keep going especially where you are I really can’t imagine but I wholeheartedly mean well. Here if you need a friend. 🫶 🇺🇦 🏴󠁧󠁢󠁳󠁣󠁴󠁿

2 More Replies...

@evelyndeleon9980

23w↑43

This is really informative. I realize how different the lifestyle of my grandparents compares to mine. The absence of processed food and other foodstuffs in their diets made the difference. Thanks a lot for all these. Very well explained.

@user-uk4jl4ot6y

17w

you can not point on one factor and claim that it is the reason. A lot of people eat and drink, some even smoke and they live longer than people that live a very restricted live when it comes to food. I think a positive mind helps a lot.

@peggypeterson5702

15w

Grandparents didn’t live very long

@angelitapineda4545

33w↑974

@marcd3659

33w↑40

Thank You!!!!!

@marcd3659

33w↑20

I feed my dog rice along with baked chicken and dry food
Bad?

@tyezx8325

32w↑36

@@marcd3659 bad diet. dogs are carnivores. they need meat. raw diet is the best for them

@hersheywalker6447

32w↑9

@@tyezx8325better than most dog foods unless you’re a chicken meal fan

@hersheywalker6447

32w

@@marcd3659I use chia seeds fish or chicken and a few root vegetables and fish oil capsule

104 More Replies...

@scottcurtin2598

36w↑343

@pnp8849

36w

You'll live to 110 with no sickness and sucking up social security. Biden and his goonies Fauci will come knocking on your door.

@fiddlerontheroof4942

36w↑8

Hi, do you eat any veggies?

@scottcurtin2598

36w↑5

Rarely.

@oshobaadu6272

36w↑5

No fruits? What do you eat for fiber? Maybe you are genetically inclined to have better metabolism?

@XTRABIG

36w↑5

@@oshobaadu6272his blood type is O probably

51 More Replies...

@opentoreason1975

23w↑4

What about bioengineered food posioning?

@ManzoGee12160

15w

Thank you Dr. Sten for the vital information. God bless you 🙏

@drealstarsweet

33w↑83

He speaks the true. When I started having heart palpitations. I went to work one day and was rushed to the hospital in the rain. My heart was beating fast and it wouldn't stop. While on my way to the hospital I was pumped up with 3 different medications. Surprise! none of them helped. When I got to the hospital they hooked me up to the heart monitor and gave me in 30 min increment two other drugs. Heart still beating fast. My friend came into the room talked to me and slowly my heart slowed down. This is after and hour. The cardiologist finally made his appearance. So I said what is my diagnosis. What he said made me not trust doctors especially to the fact he didn't do any tests to even have a diagnosis. He said the last medication I was given worked and I should take that medication for the rest of my life. In addition he recommends I do some heart surgery with useless medical terms to confuse me and continued to say it has a 30% chance of working, what!. Then I ask so what caused the heart palpitations. He said a multitude of things. In short he didn't know. He wrote me a prescription for the drug and left. I walked of the hospital threw the drug prescription in the garbage. In that moment desided to answer this question. What caused my heart palpitations? I first started by stop eating everything and slow start introducing foods see if how my body reacts to it. I found the 3 things that caused my heart palpitations 3.lack of water I would go days with no water 2. Stress anytime I got overwhelmed 1. SUGAR I tried all different types of sugar they affect me just the same. This man knows what he talking about.

@Savannah-ed4rv

32w↑1

Probably A- Fib.

@shaniaa9287

32w↑7

I'm glad you had the smarts to do your iwn research. Probably the reason you're still alive today. Bravo❤

@busudan3965

31w↑7

Unii oameni trăiesc ca să manance iar alții mănâncă sa trăiască.. E o mare diferenta..

@DH-jt1bw

24w↑5

there are alot of other factors involved besides just what you eat... stresses of life, and activity levels alone are huge factors..

@timontherocks7521

21w↑6

I like, that you LISTEN to you own needs and that you take responsibility for yourself!

Dehydration, insulin and cortisol are for sure factors.

You might want to read about Hibiscus tea as a mild remedy against high blood pressure and perhaps Strophanthin.

6 More Replies...

@bismullahahmadi3194

Thanks so much for the best Medical informations

@user-ov1er8cp1v

3w↑1

Very well explained than others.
Thank you doctor❣️💝💁

@gerrym-cat7119

36w↑734

Watching Dr Ekberg’s videos makes me feel like I’m attending a university class in health sciences 😊. He masterfully explains his concepts in a no nonsense manner and drives his points across so smoothly. He’s a delight to listen to!😊

@drekberg

36w↑155

Thank you @gerrym-cat7119. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@paulrybarczyk5013

36w↑32

@@drekberg your content is great, but you need to get to the point sooner. List the foods, then explain the mechanisms for each. You will help more people that way, since few will watch a 40 minute video. Hope that helps. Thank you Doctor! 😊

@user-sy7ck3ln6o

36w

Ah.... No.. this video was perfectly paced! @@paulrybarczyk5013

@harreloroark978

36w↑14

Yes, the body wants to be well and healthy.

@302Rmack

36w↑12

Agreed.....and eventually you'll have more valid information than the pill pushers at the clinic....

47 More Replies...

@loretatala5649

33w↑62

It’s true in the Philippines when we were small we eat rice 3 times a day ( bfast , lunch, dinner ) we do not drink pop or any kind of juice just plain water from deepwell hand pump, fresh veggie and fruits from our garden .

@RichardDelvicoio

22w↑3

Sending Love ❤️❤️❤️❤️❤️❤️.......... are you single?@loretala

@RichardDelvicoio

21w

Hello there.

@rafaelsoberano5616

11w↑2

That’s the reason Pilipino dies early due eating so much rice plus alcohol, smoking. I myself late seventies lose weight by watching sugar/rice, vegetables less salt. Noooo alcoholic drinks.

@user-ij9iq8go1r

You Filipinos drink soda and tanduy redhorse most kids smoke you can buy any of those items at any sori sori store your not in9cent your country is a problem to diabetes.

@neppson6702

5w↑3

Du är klockren att lyssna på Sten! Mycket pedagogiskt och lättförståeligt......och oerhört inspirerande!!! Tack tack...

@lucaslatino796

28w↑2

The most comprehensive explanation I've ever heard on the subject. Thank you for the lecture @ Dr. Sten Ekberg

@bestkksser

36w↑228

I pray whoever eyes catch this God give you the strength you need to overcome every battle your facing may the dark thoughts and overthinking,my be peace and calmness fill in your life🇧🇸❤️

@cliffa2901

36w↑3

Thank you dark thoughts and overthink . Yep I can identify with that ❤❤God bless you .
Regards from Australia 🙏🙏🙏🙏

@johnnafarrell3336

36w↑5

It was God who lead you here.

@cliffa2901

36w

@@johnnafarrell3336always 🙏🙏🙏

@susancollins6805

36w↑5

Sending everyone here love and blessings Susan Sussex UK 💙 xx

@boink800

36w↑5

Lord, hear our prayer.

22 More Replies...

@cindyd2430

36w↑154

Thank you for all of your detailed information. My husband and I are drastically changing what we eat now. I cleaned out our pantry and fridge/freezer from all the processed foods that corporations tell us are healthy, but are actually making us sick. We have found out that awareness is the first step to changing our lives. You have helped open our eyes. Thank you, Dr. Ekberg. You’re truly a life saver. 🤗

@DavidPaulMorgan

36w↑4

we're pretty good at home but I am weak when out-and-about. time for a rethink!!!

@Chrissy0325

36w↑14

To keep on track, we eat at home 99% of the time. I just keep educating myself and watching other YouTubers that are positive and motivating. Be well! 🎉

@noelhughes7635

36w↑2

@cindyd2430
It is the easiest thing to do and most enjoyable too, to increase one's awareness by expanding consciousness. It is achieved by learning how to experience transcendental consciousness (Samadhi). It also clears all the stress from the mind/body that has taken up a permanent presence there. Just go to a TM Centre to be instructed.

@invincibel4007

36w↑2

Congratulations!! on taking back the reigns!

@sarahsnowe

35w

Why would anyone believe anything a money-grubbing corporation says?

7 More Replies...

@txivyawgchiyou7810

Well explained, thank you so much 💓 🙏!

@marcialbancod2222

thank you doc of your effort teaching us so many thing that are very helpful to our healty life,god bless you

@lovefarmer947

36w↑57

Carbohydrates =Glucose! Glucose =raised insulin!!! And there's no difference in the way our bodies use Glucose foods that holds those carbs. Wow....finally someone who can actually explain in a way that makes me understand why I become type 2 diabetic....I ate my way into it!!!
I can now eat my way out.

@hmmm..2733

36w↑5

I’m right there with you, eating my way out of T2D!!!!

@reloadNshoot

35w↑4

I encourage you to do it. My journey started in April when I kicked sugar, high carb and starchy foods out of my diet. I am now 70lbs lighter and still loosing weight. Just started a weight program every other day and I am feeling better and better every day. I was at a point where I was doing good to just walk in April due to inflammation in my legs, knees and feet. I have turned that around with different eating habits and exercise. I know you can do this because I am living proof it can be done. The catch is YOU and YOU alone determines your fate and success in this.

@straubdavid9

35w↑1

DITTO👍✌@@hmmm..2733

@EmeraldEyesEsoteric

35w↑4

HONEY IS NOT BAD! You should not trust this man. Honey is absolutely one of the VERY best things you can possibly eat, and we have been eating it forever.

@reloadNshoot

35w

@@EmeraldEyesEsoteric
Dr, Ekberg is like many others that propose you don't eat a lot of sugary foods. After all it's glucose and it causes spikes and insulin resistance. Honey may not be bad for you but it's sugar to me at the end of the day and I'll give it a hard pass. It's just empty calories to me.

5 More Replies...

@shaynahanus4034

36w↑145

Over fed and undernourished for sure! Excellent, thorough explanation of why these “foods” are not good for us. Thank you so much Dr. Ekberg!! You are a treasure ❤

@drekberg

36w↑24

Thank you @shaynahanus4034. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@minazeben1355

36w↑6

The term "over fed and undernourished" caught my ears like thunderbolt.

@breakingzilian5371

36w

@@drekbergcan I eat rice with protein and fiber to lower insulin spike? Or I should just take It off or water It down the most I can?

@terfalicious

36w↑2

@@breakingzilian5371 I feel ya - lots of carbs are 'comfort foods' that we grew up with. But... carbs are sugar. So toss it. Maybe substitute on occasion with cauliflower rice (still has carbs tho...)? Just keep the mantra going in your head: CARBS ARE SUGAR! Best wishes and Good Luck!

@humerabanu4894

36w

Hello sir..last month i detected hba1c as 6.8😢 I am 35 years old...can I reverse my hba1c without medicine?I am following healthy diet ,walk and exercise

3 More Replies...

@AnabelaDeCosta

20w↑21

Thank you so much Dr Ekberg for your expertise. I love watching all of your videos because even when you talk about disease you make it sound so positive and that the body can heal itself. The body was after all built to heal itself. Could you please make a video that lists all the foods that should be consumed when trying to heal heart disease, liver disease, thyroid disease as well as insulin resistance? Also in the same video could you please list all the foods that must be avoided at all cost when trying to reverse these conditions. Thanks you 😊

@gvv1mhh

He has several videos on that. Just search his channel.

@HAWKJUAN

35w↑87

I have been eating Basmati rice (no more than 1/4 cup dry) for over 50 years and my PCP is in awe that my heart is so healthy...Basmati rice and East Indian curry spices with generous addition of ginger root, garlic, onions, and red or green hot peppers is pure delicious medicine...

@j.f.almeida9081

33w↑1

Do you eat Naan bread? I eat with moderation because it contains too much flour, sugar and oil.

@SK-ty8xk

32w↑7

I eat tons of spices I can’t get enough hot curry ❤ i love onions garlic turmeric and ginger and add them to recipes and make lots of ginger tea I do not eat grains for the most part occasionally if I do it’s basmati rice maybe once or twice a month. I eat lots of vinegar and fermented foods especially kimchi I seem to have a sensitivity to grains though most of my carbs are from purple sweet potatoes

@Suzitao

32w↑2

@@SK-ty8xk..purple sweet potatoes are great. I wish it was easier here to get hold of them!

@NathanOen

32w↑2

And bhindi masala 😂.. I have diabetes but bhindi is miracle veggie that I could eat without increase my blood glucose too much with whole wheat tandoori roti

@case2696

31w↑4

Yes he did say it is the addition of processed foods that make the rice negative. In cultures where food is made at home and it's not highly processed-- and people have rice as main staple-- it is not an issue. It was clear listening to him that he meant that processed and junk food (including candy and breads, deserts, and all that) are the bad guys and kind of the catalyst that makes it problematic for the body to even have rice.

2 More Replies...

@janetlance7755

35w↑26

I was diabetic for years, then I started following a Carnivore lifestyle five months ago. Today August 21, 2023, I no longer take diabetic medication. My doctor removed me from diabetic meds because eating Carnivore lowered my A1C from 12.0 to 6.5. in a matter of 5 months. My gold on my next A1C in November 2023 is to be 5.6 or lower, which would make me a None diabetic. 😂 I have also lost 40 lbs. in the last five months and dropping.😉👍🎉

@jingjingkong4560

7w↑1

I try to talk to my diabetic(three high) husband, he got really anger on me, he eats all those toxic foods, what can I do?

@AzizSherverzian

Saying that rice is toxic and can cause diabetes is psychotic

@user-yl6du4vq3r

Hii ,can arthritis eat high protein/ fat diet???

@patclaus8510

36w↑93

Have lost 15 pounds so far following Dr. Ekberg’s advice and a low carb lifestyle. I finally broke my husband’s lifelong habits of eating pretzels, cookies and margarine. He has lost 30 pounds and only has five to go. We are never going back!

@eddiebyrd7128

36w↑5

Outstanding presentation!

@margaritatrifonova5404

35w

@@eddiebyrd7128😊

@ddan444

3w↑1

How about now?

@patclaus8510

3w↑1

@@ddan444 Well, thanks for asking! I am now at 22 pounds down, and many fewer inches less than I was. Still going down but slowly. That’s ok though, as I am at 152 and my doctor says not to lose any more. Hubby has lost 52 pounds and is holding. He looks fabulous! He never thought he would be in 32 waist pants again. We feel young again!

@AudioTruyenLangQue

21w

Thank you so much for your help and advice,
I really appreciate your job. I wish you happiness and peace under the sky of prosperity. All the best.
Take care and have a good time

@tahirmughal327

27w

ever exelent lesson for health it's all in one
dear sir.. ur great teacher
regards

@prudenciow

36w↑35

Thank you for posting this information. I had a heart attack July 21. My cardiologist is useless. Barely spends 4-5 minutes with me and provides zero advice or provides answers to my questions. He just provides meds.

@judymiller5154

36w

what meds is he providing to treat what conditions?

@jpdoc5722

36w↑1

switch to another cardiologist

@tomking5358

36w

What statin do you take? I m on Atorvastatin..40 mg..like to go down to 20 mg...HA 3/28...

@judymiller5154

36w↑1

@@tomking5358 I hope you know that statins decrease the large particle (good) LDL, not the small particle (damaged, bad) LDL. I hope you know large LDL does not cause CVD. God bless 🙏

@dorothybrown8859

@@jpdoc5722Hard to find one that cares.

2 More Replies...

@metoo8914

36w↑12

I put my understanding of what your words have meant to me into practice. The results have been nothing less than amazing. My blood panel went from one less digit of being a Type 2 diabetic to my hemoglobin A1C (diabetes test) is now normal with glucose being 91 mg/do (70-110) with my LDL "bad cholesterol" is coming down now at 126 from over 220. My HDL good cholesterol" is increasing from 7 to 36.2. Cholesterol is now at 181 mg/do. Triglyceride is 92 mg/do (40 - 160). In writing by my health professional stated: "Amazing work." With 50+- other tests falling into normal range as well. I am 75 years old and have been walking everyday since fathers day for 30 minutes every day. Just watched your exercise video the other day and have cut the walking workout to every other day with Sunday as a day of rest. Also have incorporated 2 minute power ride on stationary bike on walk days. Your video on exercise came right out of asking myself those exact questions & more. No fooling I ask and there you are with detailed answers. It's like asking/dialing and there you are even with sound. I am so pleased I am 75. Since incorporating your knowledge into my life's routine my overall health has improved drastically in other ways too I understand how people might think I was exaggerating or making things up so I'll avoid mentioning them. Nothing less than incredible results have occurred with ailments that have 100% disappeared. Our bodies are composed of approximately 45 trillion cells with each one having its own mission which are individually created to perform a certain function perfectly given the proper nutrients as they were intended for. You've proven to me that food of yesteryears can heal my body by myself taking the proper action in seeing that it gets what it needs. I am pleased beyond words. So I'll put it this way your truly gifted by you know who and I am too because I believed in you and here you are as well. Guess that makes us miracle workers but simple truth is you just speak the truth from your soul and I listened with mine. Thank you!!

@boots7859

36w↑1

Congratulations.
If you want to try even harder, consider Keto diet with exercise.
Not sure you need to bother though as it is a bit of a PITA but the Dr's other video shows how something like Keto and fasting would work well in modifying mTor, AMPK, etc which help cellular rejuvination and repair.

@metoo8914

36w↑2

@@boots7859 I'm fasting now. I eat two meals a day between 11am and 5:30pm.
I'm walking about 3mph for 30 minutes and power bike for 1 1/2 minutes every other day. Stopped all sugar *except in my one 6 oz flat tsp of decaf cup of coffee that's in the creamer. (*Cane )
In six months I've lost 33lbs. No sodas, candy, chocolate,ice cream, donuts & pastries, no pies, no bread except 4 slices of sour dough a week. I'm having one large avocado a day, 4 eggs 5 days a week, need to get HDL higher. Lots of spinach, broccoli, Brussels sprouts and romaine/spring mix daily. Salmon every other day and sardines. Grass fed hamburger, chicken and instant pot beef stew with vegetables with no potatoes. Apple cider vinegar and olive oil & coconut oil. PITA was when the doctor told me I had tumors in both lungs and lymph nodes & more. Went a vita mix blend diet for two months with adding 20+- items/lack of a better word protocols to that blend. Two 64oz blenders full of greens, no sugar, no carrots, pea protein and natural vitamins.
I was homeless at the time and had to scavenger for electricity such as at markets that had machines out front, storage facilities, places that catered to the homeless. Borrowed money for blender that micro processed the vegetables and took it back at the suggestion of the employee's recommendation of the stores policy for any reason. Since then have bought two more of them one for the person who loaned me the money and one for me.
I was blending occasionally and am now planning on daily blends starting on August 31st.
I didn't understand your two separate set of acronyms could you spell them out to me at the bottom of your message.
Thank you for your response greatly appreciated it. Am going to look into your suggestion about the keto video it was on my radar. I just got my blood work a few days ago and wanted to see how I stood with what I have been doing. I was surprised that my HDL was still below the minimum though.

@lindadurand247

35w

@metoo8914, Increase your EVOO make sure its cold pressed, add it to your blender drinks and drizzle it on all your salads and veggies, will help increase your HDL, and is very heart healthy

@marjetapeterlin

24w↑20

I really appreciate dr.E kberg' s clear and systemethical approach to make us understand the value and risks of food we eat. by watching this video I have learned a lot and I am determined to change some of my bad habits of eating.I am more and more aware of how important it is what we eat.

@donnacloe3023

16w↑2

Very well spoken so that everyone watching and listening is able to comprehend the information ..... Thank You very much.

@hmmm..2733

36w↑200

Eating real food, with plenty of low carb vegetables as Dr. E has suggested. I’ve lost 33 pounds and feel satisfied and stable for the first time while “dieting “. I was unwittingly starving myself, ruining my metabolism for many years with low calorie diets. I’m so thankful for Dr. Ekberg. He’s an international treasure!!

@MsPatClaus

36w↑17

Same here… I did Nutrisystem four times. Gained back all of the weight, and much faster than I had put it on. The only question is, do they know this is a fraud?? And when did they know it??

@hmmm..2733

36w↑24

@@MsPatClaus I was on WW a few times. Awful!! Eating boneless, skinless chicken, almost no EVOO, (too many calories). And unsatisfying veggies…of course with no butter. I didn’t buy their packaged chemical concoctions they tried to sell and pass off as food but I was hungry and cranky and starving. Never again!!! My go-to breakfast now is at noon. I eat 3 or 4 eggs cooked in butter with cheese and sprouts.

@patclaus8510

36w↑14

@@hmmm..2733 Excellent! Doesn’t it feel like we’ve finally found the key to good health? All thanks to this holistic doctor.

@hmmm..2733

35w

@@patclaus8510 Yes, finally! I’m so thankful to him.

@proudgrandma138

35w

I eat mostly BBB&E & feel fantastic, no longer diabetic & was able to go off my opiates (heroin etc) pain meds with NO withdrawals. My pain level dropped too. I take good supps too like MSM, Cod Liver oil, NAC, berberine, tudca & minerals. Plenty of redmons salt too. Homemade Kefir & Kombucha.

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@carlied1220

34w↑17

Thank you , Newly diagnosed, was prescribed Metformin after a week , my kidneys were throbbing and I could not stand . I stopped on my own ,as Dr said try to work through it . I am going to learn how to eat properly. I can manage my own metabolism without drugs . 71 and 110 lbs …I can do this !!

@pininfarinarossa8112

24w

Metformin is a natural molecule from lilac. It is the safest drug.

@elsastuckman6052

14w

❤😊yes you can!!

@Tavi_186

14w↑2

Amazing work! Thank you!

@Karina-er7mx

27w↑8

I just subscribed to your channel! You have explained it so clearly! 🙏I'm blown away, but the number of people that have been brainwashed for so long and do no grasp your valuable information. I'm going to share this with the people i care about.

@ScottMStolz

35w↑78

What's weird is that I know some Asians who ate rice with every meal in Asia. They came to the U.S., reduced their rice intake and ate more potatoes and other starches instead. Within a couple years they started having health problems including diabetes. If rice was bad for you, why didn't they have health problems by eating rice three times a day in Asia?

@wendyyu1977

35w↑20

Same question. Actually Japan is the number one rice consumer, but with the lowest CVD as well as diabetes.

@buckmurdock2500

35w↑18

@@wendyyu1977 they been eating rice for 1000's for years and have done just fine.

@buckmurdock2500

35w

When Asians come to the US, they adopt the standard american diet and that's where health problems begin.

@mariogavin

34w↑4

According to the south east diabetes federation in Canada. India and region - per capita has the highest heart attack rate in the world

@lianelangitan-nelson1266

34w↑11

Lots of Asian actually die early and or have type 2 diabetes and or hypertension, or cardiovascular disease.

P.S.

I’m ASIAN

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@TheRealTanSeeker

36w↑68

The saddest thing about these videos is that majority won't listen to a long video like this to inspire them to better their lives.
I watched the entire thing and I'm happy to learn the reasons why my health changed since going keto/paleo/low carb.

The best thing is the knowledge given to reinforce our positive choice to be healthy and teach us so that we can inform others in life in conversation and referencing what we have learned from Dr Ekberg.

I do laugh at some of Ekbergs comments though I laughed 3 times in this video I think his comments on bad food are unintentionally funny at times, bless him

@elizabethk3238

36w↑3

Then they don't deserve the benefits...

@passwordsuggestion5336

36w↑2

I agree, if you can not get your family on board, life is even harder after these eye opening videos

@jimrutherford2773

36w↑3

Remember, most people don't have the discipline to turn away from all that addictive food. Even if it shortens their lifespan. I had a coworker who has diabetes tell me to my face she will never give up her fast food even if it makes her sick.

@gretavains8707

36w↑1

Yes eventually they have too because they will be very sick😢

@gretavains8707

36w

@@jimrutherford2773yes a woman I met. 3 times cancer and possibly on the way the way too MS. I do anything. Yes sure😢 No she won't extremely over weight. Fasting she freaked. Enough said.

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@garrygiordano4059

20w↑1

Valuable video for anyone searching for a comprehensive presentation of a proper, healthful diet.

@AnneMB955

21w↑4

Thx Dr. Sten, we’re hearing a lot of ‘bad and misleading’ study results lately. Thank goodness we have your clear explanations to put us on the right path.

@nomadfury

36w↑110

Already avoided all of them in the list for almost 2 years now and I've felt much better, younger and healthier than in the past! Staying low carb is the best decision that I've ever made!

@ianstuart5660

36w↑4

Definitely !

@masahus8891

35w↑8

If you avoid all the carbs then there is not many things left to eat. Can please enlighten what exactly you eat?

@ianstuart5660

35w↑11

@masahus8891 Fish and seafood, all types of meat and eggs, Dairy like cream, butter, cheese, yogurt. Very small amounts of veggies and local fruits in season!

@preciouswear8845

35w↑2

I hope you will live for at least 80 years.

@fatimayahia3522

35w

What r u eating?

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@shevawnprather7162

36w↑18

I totally agree. Eat healthy foods in their natural state as God intended, not out of a box with a bar code or at a drive through window. You might spend a little more time in the kitchen but you will also spend a lot more time on this planet. Blessings to you and thank you. 🙏❤️

@ajithdevaraja5117

24w

Thank you Sir
God bless you 🙏

@IyappanVK

Thank you Dr. Stan for your fantabulous video. I agree with you 100%

@curiousguy3574

34w↑17

My grandfather eated rice for 97 years till his death and he didn't have any heart problems at all

@UrbanTreasureHunter

35w↑39

Thanks so much for doing what you do. I’ve followed your advice for 2 months now and I have gone from 220 lbs to the low 190s and from a 38 pant size to 34. I feel amazing and it’s a lifestyle change, not a diet. I’m now an investor…in my health. And I feel amazing and have so much energy that I’m going to join a yoga class. You have changed my life. Thanks so much!
I should also mention that I recently had a physical with my doctor and I no longer have pre-diabetes. All of my labs look great, except for my cholesterol…which now I know is perfectly healthy to be 222. I told him “no” to statins and tried to educate him about the lie about correlation between cholesterol and heart disease. But he doesn’t believe it. 😃

@dr.emilschaffhausen4683

29w↑1

If you have hereditary markers for heart disease higher cholesterol numbers can be bad. Inflammation coupled with high cholesterol is the danger.

@kitzehan

23w↑1

Very similar as me!😊 Thank you, Dr. Ekberg!

@XanonymousXX

14w↑1

Great video and valuable information, thank you

@raquelacheleonard2067

Thank you! Excelent !

@LoriMeg1

36w↑273

I love how Dr. Ekberg explains things. ❤

@drekberg

36w↑52

Thank you @LoriMeg1. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@Jeffs60

36w↑4

@@drekberg They told me this same stuff in my 1974 6th grade class. Too bad many of the teachers who were teaching this stuff didn't follow their own teaching as I would see those same foods in the teacher's break room.

@mercatorjubio3804

36w↑4

I also love his dry humor about those sort of things peaking through here and there. Had to pause the vid a couple of times to chuckle, because there is just so much truth in it.

@Metal0sopher

35w↑3

Just a point of perspective. Before farming the total global human population fluctuated between 5 million to 50 million up until 10,000 years ago and the average life expectancy of these hunter gathers was 40. Then farming was invented and grains became 75% of the total diet and populations skyrocketed to hundreds of millions, and 8 billion today. Most people around the globe still eat a 50% to 75% grain diet. Also our life expectancy immediately jumped to over 60 with farming 10000 years ago. Today the global average is 75.

Just some hard mathematical facts that can not be denied. If rice and bread are so bad then why is Eurasia, half of which eats bread every day while the other half eats rice every day, the most populated region on earth with the longest life spans? The shortest lifespans today are in the hunter gathers societies in Africa and South America , Java, that virtually eat no grain.

The secret to good diet health is no secret. Moderation and lots of physical activity. Never eat to fill full. Keep un-natural aka processed ingredients to a minimum. I come from a peasant society. All my peasant relatives lived into their 90s. No running water no electricity until the 1990s and their main diet was bread 3 times a day, every day of their life. A shot of alcohol was taken every day of their life with every meal. And two or three at night. Pork or pork fat every day of their life. Dairy products every day of their life. Fruit and veggies, only when in season, or pickled over winter. Yet none of my great grand parents, great uncles/aunts died before age of 80. Not a single one out of several dozen. They ate in moderation and were constantly physically active from morning till night.

@Jeffs60

35w

@@Metal0sopher They consumed 4 alcohol drinks a day?

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@TheYazmanian

36w↑127

I'm surprised oatmilk isn't on the list since it is processed and is basically starch juice and is promoted as being heart healthy and a great replacement for dairy

@platinumbranch2056

36w↑26

But see how you were able to put the facts presented together (processed and starchy) so you already know it ISN'T healthy. He listed 10, not everything in the world. Thankfully we're able to figure out more on our own using the information provided. Have a happy, healthy day!

@TheYazmanian

36w↑3

@@platinumbranch2056 To be fair I already was aware of this fact before I listened to this video.

@lormaeris

36w↑8

@@platinumbranch2056 You are right, following this list removes a lot of other things by default.

@gypsygirl9999

36w↑1

@@TheYazmanianAnd? You listened anyways.

@TheYazmanian

36w↑2

@@davenetdog They really are, unfortunately. Full of gums, flavors, sugars, preservatives and the list goes on. It's tricky for those who can't digest dairy milk but still want to enjoy something in coffee/tea.

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@dinoxeri6197

Tack för informationen, mycket hjälpsam.

@sueware8377

24w

Thanks, Doc....good and helpful video.

@leftykeys6944

14w

Thank you Dr. Elkberg, for such invaluable information! You've convinced me that we need to modify our diet.

@jessiegaray2802

35w↑7

I have been eating riice during my breakfast, lunch and dinner in my whole life . I'm now 61 years old grateful to God that I'm still alive.

@edelagudo35

36w↑26

Thanks Doctor Ekberg. Very helpful for health. God bless you beyond measures.

@drekberg

36w↑4

Thank you @edelagudo35 for letting me know. I really appreciate the feedback. Thanks for watching.😄

@cgreig71

35w

@@drekberg I’m a Scot living in your homeland. I work out and am fairly active at work. I like to eat “havre gryn” what are your thoughts on this type of porridge/gröt? Quite confused if I should be eating it most days. 😊

@user-ny7ot8th4r

Am much grateful Doc,God bless u n yr family.

@Storesdavidal

14w

Thank You Dr. Stan Ekberg For All Infomative Videos.😊

@TheDwarburton

36w↑15

Happy to say none of the items on this list apply to my diet anymore. Also, I worked for McDonalds for 5 years and should you find yourself going into the store (for some reason), here is what you should eat for best nutritional value:

The Quarter or Double quarter pounder burger 🍔 - the highest protein of anything on the menu! If you're being strict about it then remove the bun or half of it.

Grilled Chicken wrap - the only chicken product that are oven cooked and not fried in black, rancid "vegetable" oil.

@youcankissmyyouknowwhat

36w↑24

One day I was in a local supermarket trying to find something healthy to eat that doesn't require cooking at home, and I realised that 90 percent of the products available were all ultra-processed and unhealthy and that it's so hard to find any healthy options that don't need cooking. - That's how bad it's got

@boots7859

36w↑3

I'm on and off Keto, managing Type 2 diagnosis well because of it.
When I go to a market, I know there are whole aisles that have absolutely nothing I can/should eat. In fact about the only aisles that are useful are the meat section, cheeses, and vegetables.
Everything else is chock full of carbs, various sugars, etc.
Aldi's at least has a good selection of products which are not hyper-processed and just honestly list sugar if its included. Nice that they try to stick to the German way with minimally processing/additives, mostly.

@tomeksedzik8325

35w

Same in Poland...

@planetaryPoem9

35w↑3

Grab a bag of carrots, cherry tomatoes and cucumber.

@human7491

35w↑1

@planetaryPoem9

And WASH them very well!

@GB_3219

25w

Thank you Dr. Ekberg for sharing your knowledge! could it be possible to know if linseed oil is good? I have purchased one with DHA and EPA. Thank you so much 🙏

@ua1153

13w

Your program helps a lot Doctor Ekberg, thank you. 🎉

@telesniper2

34w↑41

#2 Donuts! Yes! My grandmother, a woman born in the 19th century, always said to NEVER eat donuts because they're toxic. Her rationale was kind of humorous but the point still stands. She used to claim it would "coat your intestines in sludge". I wish I asked her where she learned that, because I'm curious.

@marliesyanke4580

32w↑4

My mom in law made cakes and donuts everyday for her farm family. She passed away from Alzheimers in her 80s.

@crand20033

31w↑3

@@marliesyanke4580 Were the fried in oil?

@terrideniseA

31w↑4

Yes, it's all the oil they're cooked in, probably is the sludge she meant. Which she's right that the oil is bad.

@RedfishCarolina

30w↑7

A homemade donut might not be the healthiest thing but it's not going to be the chemical bomb that commercially prepared donuts would be

@crand20033

30w↑2

@@RedfishCarolina Yes it will be, it's still made out of dough made of ultraprocessed wheat flour and shortening.

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@gkkimani6041

35w↑81

Am so...grateful Dr.Sten for uploading these health awareness videos.
Last year i.e 2022 I was diagnosed with high blood pressure after experiencing bad bad headaches.
At one point my BP was 165/103😮, I thought I was gonna die anytime😢.
My Doctor didn't recommend medication immediately instead she asked me to buy a BP monitor and keep a record of my BP on a daily basi and I thought she was insane for not giving me the medication.
Then I came across this YouTube channel and I kinda trusted it and followed almost everything he talks about, from changing lifestyle, exercise, Food, breathing exercise.

Thank you Dr.Sten today my pressure is in 125/87 on average. It may varies depending on the day but am superbly Happy, am not longer worried of dying of Bp😅

@EmeraldEyesEsoteric

35w↑3

HONEY IS NOT BAD! You should not trust this man. Honey is absolutely one of the VERY best things you can possibly eat, and we have been eating it forever.

@dragoclarke9497

35w↑9

@@EmeraldEyesEsotericIt is still sugar whatever name you give it.

@SC-mp5mh

35w↑3

Yes but in moderation. Im sure you dont sit down and eat 2 cups of honey a day but some people will consume that same amount of sugar in drinking soda.

@Brown.Eyed.Girl.

35w

Keep that dr. So many capitalize on white coat syndrome (elevated BP at dr’s offc) and hand over a prescription.

@davidsmith5319

35w

Then your as daft as he is,

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@Rickuttto

21w↑1

My message accidently got sent and I did not finish writing.
To get to the point, I am profoundly thankful for you. I know you are the real deal.
I also follow the Root Cause Protocol.
THANK YOU!!

@marco6636

26w↑1

Sensational video !! What a wonderful asset you are to the YouTube channel. So well explained and so easy to understand. After watching a decade of similar videos on the YouTube channel this video is the winner 🏆✨️

@zappedguy

35w↑109

Well said!!! I have had serious heart problems for more than 28 years and the hospitals are still preaching the exact opposite of what you said in this video. I have known for years that sugar and emotional stress along with manufactured foods and oils are the root cause of heart disease. Thank you for sharing this knowledge!!

@now591

33w↑2

Yikes. How do you cope?

@zappedguy

33w

@@now591 I am actually doing quite well, thank you. Am still fairly active, do yardwork and home maintenance, and volunteer work 3 days a week. I have been immensely blessed!

@getbent973

31w

How fat are you?

@dorothywarner8141

31w↑7

Stress of any kind. Learn to say NO, to wrong food, toxic relatives, obnoxious co-workers

@mrgrumpy5116

23w↑1

it is hard to believe that the food manufacturers/producers don't know what they are doing? .. how must we interpret this, if they don't know .. that's not good, if they do know..... that's BAD ..

@billstock3663

36w↑17

I've seen quite a few videos on the science of diet and its ill effects on our bodies but honestly this is definitely one the best ones I've seen when it comes to going into detail especially concerning trans fats. Thank you so much for such an informative video on how to improve our heart health and how to live healthier in general.Having had a heart attack at the age of 51 and never having smoked or drank alcohol and reasonably active and fit I totally missed the mark on sugar and its damaging effects that cause cardiovascular disease as I am guilty of eating cookies,pastries etc.. or just too much sugar all together. It's still a work in progress but after watching this video I will now be working harder to minimize the consumption of these detrimental foods.Thank you so much Dr. Ekberg for empowering people all over the world on how to make healthier diet choices.

@rajenpanda8812

25w

Great presentation Dr.Ekberg, loved it.❤

@lynnnadeau7162

24w↑38

Thank you Dr. Ekberg, I laughed so hard when you broke down the donut and how it has every single toxic item except alcohol and they would put that in, but it would probably burn off. 🤣
I’m trying so hard to share your facts and truth, to help friends and family members, but folks are so resistant to listen because their addiction to sugar is so strong. The food pyramid needs to be changed and the general public need more awareness. Sugar, grains, processed foods are keeping everyone sick and keeping big pharma rich. So sad! Thank God for doctors like you, and others, that are spreading the truth for our metabolic health. We know we’re not going to get it anywhere else! 🙏❤️

@Rickuttto

21w↑4

@lynn
I laughed so hard too!!
Not in this video, but in another one, Dr E. used the word ‘abomination’ and I fell off my chair laughing. It was a video talking about cereals I think. Anyway, the donut is an abomination!!!

@rohitaagrawal363

That's why he says sugar is addictive

@gato7908

4w↑1

Not just everything you say, but everything you say in very large quantities. Go to Costco and you will see people's carts piled high with huge boxes and containers of highly processed food. It's one thing to occasionally try some processed food, but not every day and to that extent

@retirementpirate3665

34w↑10

Lost 100 pounds at age 70 by not eating any sugar or vegetable seed oil. Went from a 42 inch waist to 32 inches.

@Maintain_Decorum

36w↑16

It’s not only these foods, but also an addiction to them!

Since I went successfully carnivore 7 months ago, I’ve had many people say: “Oh, I could never give up (insert form of carb: bread, candy, beer, donuts, salads, tacos, etc, etc). “

If we physically cannot do without, when we know it’s bad for us, it’s called addiction. 😞

@maryfolks9368

36w

Absolutely 😢

@jimrutherford2773

36w↑1

I agree with you but under no circumstances will they give up what tastes good. Personally I think a ribeye steak grass fed grass grass finished tastes much better than pizza or doughnuts.

@albertlabra4949

15w

Thank you so much for your time, highly interesting & enlightening advice!

@biancaopala99

18w↑1

I work on a cardiac telemetry floor and told the cardiac nurse practitioner about your videos and especially about high cholesterol and statin use and how it's a metabolic issue not a cholesterol issue 👍

@meatarianrunner

35w↑51

Thank You Dr. Ekberg! A little over a year ago it was one of your videos randomly showing up in my YouTube content that led me down a path to fix my health that was failing me. Initially it was your fasting videos that helped me lose weight and feel healthier again. However, I was still suffering from chronic back pain and migraines. It was your video about what if you only ate red meat for a month that led me to carnivore lifestyle and it's completely changed my life for the better. No more back pain, no more headaches and migraines (I used to pop ibuprofen like it was candy. Not a single one since I started.) It's been a year since I started my new way of eating and I still see the benefits coming. Thank you for giving me my life back. P.S. - I run marathons now and I never thought id get to achieve that goal!!

@deleoyelami4049

34w↑1

Please explain more on how mitigate severe migraine. Thanks

@meatarianrunner

34w

I'm not sure it will be the same for you, but all I did was stopped eating sugar, plants and just about any food made from plants. I believe it was the sugar though that caused my problems with headaches and migraines. I've eaten a few things off the carnivore diet a few times and if I eat something with a little too much sugar I'll get a slight headache, like my bodies telling me I shouldn't be eating that. As long as I stop the headache goes away pretty quickly. @@deleoyelami4049

@jwonTh

33w

Wow Amazing! I cant do carnivor yet.

@traditionalgirl3943

31w

@@deleoyelami4049, magnesium helps — magnesium theonate is a good one. 🌷

@DrMontague

29w

A well balanced diet is all that is needed

@Jewelinator

36w↑6

Dr.Sten, that was one of the very best explanations of this whole food mess that i have ever heard. And I've been low carb for ten years and am a diet health info nut. Great job and I am sharing this video far and wide.

@user-jk8qr1do5e

Loved the topic thank u,

@jantshiyamba7251

22w

Thanks a lot Doctor , God Bless you ❤

@chrisbarnes2823

35w↑5

I ran into major gut problems for a couple of years, Dr could not figure it out! Once I cut out sugar as best I could my gut became happy.
I’m now trying to avoid processed foods and veggie oils, still a long way to go but I’m working on it.

@nandakishore588

35w↑257

i liked how u mentioned RICE in the context of overall lifestyle . In south india, almost 70% of our diet is basically rice itself. however, i found that ditching carbs and eating more protein gave me uncontrollable acidity and inflammatory issues. I switched to ~90% carb diet and those issues went away and i did not even gain weight ( i have a moderately active lifestyle : mild-moderate exercise for 4 days a week) I truly wonder how european people can live on high protein diets without getting above mentioned issues. Maybe its because indian and european people are genetically different bcos of thousands of years of different dietary and climate patterns?

@tajr.2650

35w↑30

Thank you for bringing up this topic. I was wondering about Asian cultures and rice. They are very good at eating fermented foods, etc. and if this advice mainly is geared towards the typical terrible American style diet. It’s just lacking in so many ways.

@hulululu5346

35w↑46

trust me...as long as you are basically healthy, eating "real food" you can eat whatever you want. my parents eat the worst crap on the planet....and i mean the worst...and they are 88 and 90. enjoy your life and do what is right 4 U.

@dspirit444

35w↑37

I think you are right, culture n genetics play a role.

@pratiksengupta5336

35w↑4

Definitely this

@human7491

35w↑14

Maybe because rice is their local source of nutrients? I noticed that the best foods are often the ones closest to us. It's relative I guess

49 More Replies...

@persian404

Thank you for the info.

@ak9911331918

V. Informative and a reminder of things we all know and understand as common sense but need to practice and make exercise and healthy foods as a lifestyle

@doctorstotrust3552

34w↑26

Great overview of how to approach supplements! Also, I appreciate the breakdown of amino acids that come from fish and their criticality to our brain and other functions. what Dr. Eric berg says about oxidation of the fish oil is absolutely right. Dr. Paul, Mason and Dr. Paul Saladino, both site studies that show that virtually all fish oil capsules and fish oil itself, due to its poly unsaturated oil's are almost immediately oxidized. They both suggest that we get the same amino acids from wild caught fish and from red meat.

@wt8213

35w↑119

It really comes down to how your immune system reacts to what you eat. For myself my body has given up on gluten and lactose. I feel fantastic on meat, rice, quinoa, chickpeas, potatoes, fruit, veggies.

@yahmiclayton

35w↑5

Me too

@curiouscat428

35w↑10

Me too. Like it's all so sudden. I used to be okay drinking tons of milk and eating milk products and never had issues with gluten.

But about a few years ago I began to bloat nastily and just feels sick eating my old diet so I gotta eliminate drinking milk altogether and eat gluten very sparingly.

Now I get calcium intakes from other sources and is healthier than I'm used to be, even during the lots of dairy and gluten days.

@wt8213

35w↑22

@@curiouscat428 I was diagnosed with autoimmune disease (hypothyroidism) at a young age. Presumably born with it but who knows. I use to eat so horrendous as a kid and I'd feel great. Now if I touch anything not healthy I get so much brain fog and get very tired and my immune system flares up. For example I haven't drank a soda in 8 years. But I honestly don't crave any junk food. It's more so the struggle of convenience. I really wish there was healthy fast food options. I personally don't eat for taste anymore I eat for how it makes me feel.

@curiouscat428

35w↑7

@@wt8213 thanks for sharing your condition. And me too!!! You describe yourself like you describe me. I don't touch soda either and never crave junk food out of habit and eat healthy and in moderation, also out of habit. When I was younger I also ate healthy but in really monstrous portion (for instance if I went for Chinese restaurant I can eat 5 big bowls of white rice plus the 5 main courses, and then sweet desserts afterwards. And before that, the dimsum selections 🤣), and I never seem to get fat. There's a horror tale from my home country about a ghost lady who ate at a street joint and asked about 50 bowls and keep asking for more. When the owner discovered that she is the dreaded hollow backed lady, meaning all the food she guzzled just poured down her hollowed back keeping her hungry. And this was my nickname during school years 🤣. I'm originally from Indonesia. If you googled the "sundel bolong" you'll know what I mean.

A few years after I graduate college tho, I can't seem to eat like I used to. So it's not so bad a transition due to I always eat healthy. But now I feel great if I eat in smaller portions. If I eat big like previously, I get sick. Plus, I used to be greedy with milk and dairy products (I grew up in Aussie and the milk n dairy are so delicious), now milk makes me sick so I cut back completely. I can still eat cheese and yoghurt, but I can't do it like when I was younger I college days and before so just enjoy them sparingly.

I always wonder what happened to cause the changes. I always thought I can eat like a monster forever 😅. It's fascinating how our bodies change with time.

@wt8213

35w↑3

@@curiouscat428 I'm only 28, but yes the last 3 years or so I feel like I've ran into so many complications. Allergic to so many things now (dust, animal hair, perfume, lactose, gluten, ext) all out of nowhere. I'm still quite thin so that's a good thing I suppose. I weight lift regularly and eat good but some how can't gain much muscle so idk. I suppose it could be worse.

10 More Replies...

@pedrogonzales9202

23w↑1

You are an incredible person and doctor. And I wish with all this incredible information that you would just sum it all up in a list, for those of us who are stealing time away from incredibly busy days. Give me the list of what not to eat. I've heard a lot of this before from you in parts, but where is the full list in one place? Thank you so much, @drekberg

@MADDY-md2py

@22:11 such a brilliant statement overfed and under nourished amazing doc

@ELHiros

34w↑3

My mother have been eating rice and bread everyday for more than
100 years.. No heart ailment..Brain , ear and eyes have no problem. never wear corrective eye glasses. Was still walking in her 100 years. Thanks to God, she extremely lived well. My mother died 101 and 3 months due to old age when she gradually eating small amount of rice and bread
and eventually stop eating
when she was 101 yesrs and 2 1/2 months old.
Her mother died at 106 years old, who also eats rice and bread , and like eating Pork Sinigang.

@mysweettoday1989

35w↑35

Wow! As someone with Type 2 Diabetes, this is very helpful. Thank you, Dr. Sten. 💙🙏🏼

@emergentform1188

27w

Brilliant, love it, you da man Dr. E!

@pistahorvath

26w↑1

Sten this video was necessary and super! A big thanks for!! 🙏👍👌👌

@mikegrand4181

36w↑7

Keep up the great work of telling us the facts and explaining how everything affects our systems. You are a trusted source! Thank you for taking the time to create these presentations that keep us alive and thriving.

@LONE_PUPPY

35w↑15

While all listed are already commonly mentioned on numerous YouTube channels, their hazard bases are clarified to me by your elaboration. Thank you Dr. Ekberg.

@soniaramjee2668

Very good explanation. Thank you.

@aliemreyurdakul6825

18w

👏👏👏Very well and helpful explanation, thank you very much

@strohbertl

36w↑25

Honestly, this is my favourite blue shirt among all the blue shirts you showed us. Great detailed explanation as always Dr. Ekberg ❤

@drekberg

36w↑6

Thank you @strohbertl. 😄

@patclaus8510

36w↑5

Yes, his blue shirts are gorgeous! Very high quality cotton.

@TheCitizenmax

34w↑3

Fantastic info, so clearly explained from start to finish. Thank you for your eloquent educating

@benitomata1979

21w

Thank you very much for your information keep doing the good work god bless you

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