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27 Minutes and 30 Seconds
Josie Long Lyrics

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Comments from YouTube:

Joanna Marcinekova

Good Morning to you all :-) This is a great little workout to get the body moving. There are 3 different levels to suit each individual. You will need 2 tins / cans. Hope you enjoy it. Let me know your thoughts in the comments below :-)

Ro Hes

Marvellous! I'm age 71, have gone to gyms and fitness always, so an experienced keep fitter. This is brilliant Joanna. Well thought out. Uses lots of muscles. Not too hard. Do at any level. And important: not boring.

Joanna Marcinekova

Thank you Ro for your kind comment, I also make sure I balance my programs, lovely to hear you noticed 😊 great to have you exercising with me today 🤩

Lynne Porter

Another great workout. I love the different levels, something for everyone, and I am so pleased that you give out warnings so we don’t hurt ourselves. So many of the workouts supposedly for seniors, seem to forget they aren’t teaching a class of 20 year olds. So glad I found you.

Joanna Marcinekova

Lynne Porter thank you for your lovely comment. Great to hear that you like the 3 levels. A huge well done for exercising with me today 👍🏋️‍♀️keep up the great work 👍


Doing this one on thurs 2nd July as today's video crashed and we have to keep it up after all your hard work on our behalf Joanna! 😉👍 xx

Joanna Marcinekova

Great job Christine :-) Yes what a hiccup! I going to doing another session in an hour and post it up. Unfortunately there was a connection issue which I had never had before. Well done for going back to part 3, excellent work!

Joy Manley

Hi Jo, hope everyone is keeping well. Just wanted to say a big thank you for all your time and effort in making your videos. They’ve really helped me and I feel much better and fitter for doing them . Take care xxxx

Joanna Marcinekova

Thank you Joy for your lovely comment, so pleased that the workouts are benefitting you :-) A huge well done and be sure to keep up with the great work. You are doing fabulous :-) xxx

Cheryl Jones

Joanna I did enjoy this Thursday’s 30 minutes session. Great work out for the body. Thank you. Have a great weekend. Cheryl in Cheshire

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