And Health
KRS-One Lyrics


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Yeah yeah yup
You know what? I was just downstairs
And I was on my way up here to the studio and
A guy bumped into me and
And he said he said, "yo kris
How is it that you stay in this music?
You know, this rap music especially for so long so long"
I said, "well you know years ago I made a deal with the goddess"
He said, "the goddess?"
I said, "well yeah, you might know her as god
But I know her as the goddess"
The universal mother
The mother of everything you see in existence
I asked her for assistance
In lyrical persistence
And she gave it to me, under one condition
She said, "I'll give you the gift
But use the gift to uplift"
I said, "okay mom"

So I tell you the truth, really
Me nah gon' need nuttin else
But health, wealth, and knowledge of myself
Me nah gon' need nuttin else
But health, wealth, and knowledge of myself

In the beginning was the word, the word was made flesh
Knowledge k reigns r supreme s
Some of us guess while others of us are blessed
Take heed to the word, that I manifest
I manifest the future, the present, followed by the past
Everything in nature, rules by kickin' ass
What they tellin' me, but yo, you a friend to me
So I'ma tell you the secrets of mc longevity
Secret one if it ain't fun, you're done
And about your career, huh, well choose another one
If you don't like what you do, you're through
Lesson two make sure you got a dope crew
Not some crew, that's like an anchor on a shoe
A mad crew, that's of some benefit to you
Lesson three, might be contradictory or funny
But mc's should have other ways of gettin' money
That's to say learn other things beside music
Make money elsewhere, hip-hop you won't abuse it
Too many mc's, just emcee
So their longevity, is based on an uncle tom
At the record company
Lesson four sell your image, never sell a record
Image is respected, records come and go
And get collected
Even the records of platinum artists, that used to rip shop
Can be bought, for a quarter at the thrift shop
Which brings me to lesson number five, the illusion
Has me thinkin', the minute they drop a record
They'll be cruisin', in the acura
Slow down you're still a amateur
What separates the pro from the amateur is stamina
Not how long you can rhyme, but how long you've been rhymin'
Changin' with the times, and findin' yourself
Still climbing for wealth
Blow for blow, you're still growin', still showin'
(All knowin') now that's a pro at it

Me nah gon' need nuttin' else
But health, wealth, and knowledge of myself
Me nah gon' need nuttin' else
But health, wealth, and knowledge of myself





Thank you mother, I'm out

Overall Meaning

KRS-One's song And Health is a reflection on his longevity in the rap music industry. The lyrics are a response to someone questioning how he's been able to stay in the game for so long. According to KRS-One, his continued success is due to making a deal with what he calls the Goddess, who is known to many as God. He asks the Goddess for lyrical persistence and is granted it under the condition that he uses his gift to uplift. This theme of uplifting through hip-hop is repeated throughout the song, with KRS-One emphasizing the importance of staying true to oneself, having fun, and learning other things besides music to make money.


The verses of the song touch on several different topics, including the power of words, being true to oneself, and the importance of building a strong crew. KRS-One emphasizes the need for MCs to develop other skills besides rapping, and to project a strong image that can stand the test of time. He emphasizes the importance of staying current and growing as an artist, always looking for new ways to improve and push forward.


Overall, And Health is a powerful statement on the importance of staying true to oneself and using one's gifts to uplift others. It is a reminder that the power of hip-hop lies in its ability to inspire and uplift, and that those who stay true to this mission will be rewarded with longevity and success.


Line by Line Meaning

You know what? I was just downstairs
I have just come upstairs from downstairs


And he said.. he said, "Yo Kris!
Someone stopped me and called me by name


How is it that you stay in this music?
They asked how I manage to be a musician for so long


You know, this rap music ex-specially for SO.. LONG.. SO.. LONG"
They mentioned that it's especially hard to stay in rap music for a long time


Well you know years ago I made a deal with the Goddess"
I made a deal with a higher power a long time ago


The universal mother
The higher power is a universal mother figure


I ax-ked her for assistance
I asked her for help with my music


In lyrical persistence
I wanted to persist in my lyrical ability


And she gave it to me, under one condition
The higher power gave me the gift I asked for, but with one condition


She said, "I'll give you the gift
The higher power said that they would give me the gift


But use the gift to uplift"
The condition was that I should use the gift to improve society


Me nah gon' need nuttin else
I don't need anything else


But health, wealth, and knowledge of myself
All I need is good health, money, and self-awareness


In the beginning was the word, the word was made flesh
At the start, there was just language, which became reality when spoken


Knowledge K. Reigns R. Supreme S.
Knowledge is more powerful than anything else


Some of us guess while others of us are blessed
Some people have to make guesses, while others are naturally talented


Take heed to the word, that I manifest
Listen to the message in my music


Everything in nature, rules by kickin ass
Success in nature comes from being strong and assertive


Too many MC's, just emcee
Many rappers don't have other talents or sources of income


Sell your image, never sell a record
Focus on promoting yourself instead of solely relying on record sales


What separates the pro from the amateur is stamina
The difference between a professional and amateur musician is endurance


Still CLIIIIIIIIIIIIMbin for wealth
I'm still striving to gain more financial success


Blow for blow, you're still growin, still showin
Keep improving and showing your skills, even as you gain experience


Thank you Mother, I'm out
Thank you to the higher power for guiding my career, I'm finished now




Lyrics Β© Universal Music Publishing Group
Written by: Lawrence Krsone Parker

Lyrics Licensed & Provided by LyricFind
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