Burnout
KVSPER Lyrics

We have lyrics for 'Burnout' by these artists:

10 Years You've been dazed and confused for so long Singing along You…
3 Pipe Problem I just bought a vintage car Come with me let’s go…
A Split Second See her walking gently down the street Watch her slipping s…
Acroba (Now I feel better) (Now we're comfortable) (Let's go) This…
Aversive Control I'm feeling like I have no option Wrong choices made I…
Bangs she's got the engine on she's got the lights turned off sh…
Bart Crow Band Well he talks about the 80′s How he made it with…
Bas Rotten Burn out the day Turn off the torches Veer off the bright Pe…
Beartooth I want free I want change I want it written on my…

Billy La Signy You pick it up and you try But I'm so young…
Bloodlord Снимая скальп с невинных Свет погас в глазах святых В том …
Boulevard Depo Маны ноль, мамасита *Nastyboy* Я вскрываюсь, я в Уфе Я у бра…
C.H. District If I dropped off The face of the earth I bet they'd…
Calby My heart knows nothing about us Travels the speed of sound W…
Chiptots desculpa se eu não respondi as perguntas que você sempre q…
Chrome Pony I never like to be the first one to say…
Chynna Burnout, burnout Girl, easy on the beat I guess I′m oh Burn…
Def Leppard Friday night and I crashed your party Saturday night and I…
Dissy & Savvy Yeah Der Handyakku immer voll, doch meine Batterie ist leer …
Earl of Manila {Verse 1: Earl} Wake up early, in a hurry Tryna make it…
Ebe Dancel Okay O huwag kang tumingin Nang ganyan sa'kin Huwag mo akon…
Electric Wizard I wish I could dream Dreams turned black I'll never see Ca…
Exes Unshattered, unfaded No questioning what were making Untethe…
Frank La Tanica Tipo tutte le capocciate al muro che do Sono tutte le…
fraxiom Fuck! (No time to fuck around) (Umru said I′m cute) Uh (Don…
G. Green I declare I don't care no more I'm burning up and…
Geekmusik Mais um dia começando Tudo tão normal Mas eu acho isso legal…
Gillian Heidi When I look back I wonder if she Would′ve been Happy with me…
Go Down The Drain Eyes Can Tell The Story About fearsome occurrences In our ow…
Gorefest I am falling apart I want to take you with me A…
Green Day I declare I don't care no more I'm burning up and…
Green Day (Live In Chile 2010) I declare I don't care no more I'm burning up and…
Green Day - Topic I declare I don't care no more I'm burning up and…
Green Day [Awesome As Fuck] I declare I don't care no more I'm burning up and…
Hellbent I'm burning up And I'm burning down I'm a burnout I'm going…
I.V Everyday feels like a workout Like Kurt Kobain I might blow…
Jasmine Cain There's a guy in my face tryin' to push his…
JAY JIGGY Das Leben ist ein Spaziergang Ein Spaziergang auf dünnem Eis…
Jayci yucca 이제 재미없어 모든 파티 이대로가 나는 좋은데 더는 움직이기 싫은데…
John Eatherly One hundred people That all look and talk the same Are we…
Johnny Burnout & The Wunderbaums Burnout Burnout Burnout Burnout Fredag morgon tror att …
KITCHEN - Green Day I declare I don't care no more I'm burning up and…
Krash And The Dogs If I dropped off The face of the earth I bet they'd…
lilbearshawty you never liked me, that's fine i've been on my own…
LNDN DRGS You gotta deserve, you gotta ear these toys See, lot of…
Loveseat Skies falling I'm telling the truth The lies are potent You …
Millie Manders & The Shutup Burnout New town New lights New faces every night In turn He…
Misser We only move in the direction that the wind blows. I…
Mouthbreather I'll admit it I can't quit it And so remember I'm fading In…
Myles Blue I could never burnout Thinking we a match? You a learn…
NEGATIVE XP I've always been all alone Like a stray dog looking…
New Ends I never thought growing up Would be as weird as it…
No Win Why does it feel like we've been left behind livin' out the…
Overnöid Overwhelming routine The same rush for a long time At…
Raw Life Weak mother fuckers All end the same Your memories fade Just…
Robert H. P. White My new thing is coffee in the booth Yeah yeah yeah I…
Ruination Three hours sleep and a knot in my gut, something's…
Ryan Oakes They haven’t got rid me yet, They said it’s over…
sammy the fish On the doorframe It said caution It was molten In the cauldr…
Savvy & DISSY Yeah Der Handyakku immer voll, doch meine Batterie ist leer …
SHIFT_CONTROL 伸ばしたこの腕がボロボロになっても目指したステージがあまりに遠くても繋げたその手を離しはしないからうずくまっている…
shmokey Don't burn me out, don't let me go Keep me in…
Sigint My heart is heavy And my knees are weak I try to…
Sipho 'Hotstix' Mabuse I've been watching you Everyday of my life. Messing round wi…
Sipho Hotstix Mabuse I've been watching you Every day of my life Messing round wi…
Sipho Mabuse [Verse] I've been watching you Everyday of my life Hmmm Mess…
Stefan Costea Gorby, you're goin' crazy A-a-a-a-am un burnout (…
Sugar Free O, wag kang tumingin ng ganyan sa akin 'Wag mo akong…
Tarby I know it’s hard when the world is changing I know…
TEDUA Esco col disco a marzo e ti ammazzo alla Ciro…
The Agency I give you choices and you still can't decide I hear…
The Carburetors Listen up Folks, are you feeling alright tonight? Come on ho…
The Lulu Raes The stars in you, they come untrue and make you feel alone d…
The Real McKenzies Woke up today and caught in last night's smoke, I…
The She I’m not gonna burn out no Watch me take turn now…
The Vegabonds We were smoking blue American Spirits and staring off into…
The Why Store Lucky Lucy She's a kind one Turned her riches Into a million…
Tilman Birr Die rosigen Zeiten sind vorbei, all das schöne Haititai. Frü…
Torment The Vein The fire inside you has burned out years beside you And…
Unicircle You don't need to find What you never lost Face your fears…
UnityTX use me and exhume me like you do leave me mortified cause i'…
Victory Pill It could never work, it was closing in It's coming down…
Vmz - Topic Mais um dia começando Tudo tão normal Mas eu acho isso legal…

Zanzenx1996xx Yeah Yeaahh yeh Woah woah woah Yeah yeah Yeah yea yeah Yeah …

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

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Most interesting comment from YouTube:

Thairin Khudr

@Navaneeth Krishnan Hi, sorry for the late reply. How are you? I hope you have enough sleep and are eating well. This helps a lot in just regulating your day to day and helping your body get the rest it needs so your mind is less stressed out unconsciously.

What are your current average marks? I know exam season can be super super stressful. Especially when you thinknyou have to meet people's high expectations of you and you don't want to let them down.

It's really ok to let it out when you need it. Just take two hours out of your week, maybe in the early morning or evening on a weekend to just walk in nature. Let your mind rest, studies do show that being in nature (grassy fields, tree forest, rivers, etc.) helps reduce stress levels and allows you calm down and freshens the mind. If you have enough sleep and food, try that for starters, if you can find a bit of time in your busy week. Think of it as recharging. A device can't work properly if it's always in low battery mode.

When it's quiet, and when there's no one around, you can immerse yourself in your thoughts and feelings, to process everything and to slowly let it go. Sometimes we are too quick to suppress or get rid of heavy emotions when we strive for productivity. But it is good to understand where your stress is coming from and why you feel that way. Once you understand the pain you're feeling, it makes it easier to recognise. You're familiar with the pain, and you know that it is ok to feel it, and let it go. Let it go, because keeping negative feelings in usually makes things worse for yourself. Stress can be a chronic killer, so learn to manage your emotions and stress slowly. You can get the hang of it, in due time. :)

If you don't prefer walking in nature, you can try playing one sport a week, like football/soccer? Just let the energy out somehow. Sometimes being sedentary for too long can build stress inside of you, especially if you're forced to focus on studying every day.

I hope you can try these steps first. You can report back here if you see any positive changes in yourself or otherwise.

All comments from YouTube:

human person

3y↑1.1K

Am I the only person who seems to feel like this every other week? The weekend just isn’t enough for me. Im tired.

David Lafleche

2y↑50

"Come unto me, all ye that labour and are heavy laden, and I will give you rest" (Matthew 11:28, KJV).

mahdis safari

2y↑47

Me too. I just have one day off every week and I need to study even then, and it's sooo not enough. I always feel tired. Really need to have a 2 week vacation, and I need not to be stressed out, but I can't.

Marviean Badan

2y↑1

meee-,-

Aichu Johnson

2y↑19

Nay, ye're not alone.
This happens every week to me for the last 12 months. Company owner refuses to hire more workers. Way more clients now than before. Expected to work 60+ hours, but the new owner is unwilling to pay for more than 40 hours of work. Managers hope we magically finish everything on time and are incapable to look at the big picture – i.e. they are not managing, just distributing work to everyone. No recognition for ownership or support.

BLACK KNIGHT

2y↑5

Same haven't done anything and feel stressed

16 More Replies...

Rachit Patel

2y↑193

I'm a 20 year old college student and I'm suffering from burnout from last 6 months. I think the most effective cure of burnout is 'time'. Just do what feels like doable otherwise relax and stay still with patience practicing the preventions. And the cause of burnout to me was studying for prolonged hours during night for several weeks.

Caryl Chavez

2y↑7

I am too a 21 year old college student, and currently suffering from burnout. I do agree that the effective cure of burnout is time.

When a typhoon hits us here in our place in our whole province rendering our social connection unavailable and useless and electricity coming back for at most 2 weeks (in our city's case), it makes us college students unable to enjoy the whole month of january sembreak since we used that time to comply the remaining requirements that should've been done on december. That worsened my situation about having a burnout and made me exhausted and it still is happening to me at my current semester. Not to mention I caught colds easily and have prolonged coughs now which made me feel even worse as I need my body and health right now to survive.

But since I don't have any choice but to adapt to this situation I made a habit of sleeping before 12 am to reset my mind and body and honestly it kinda works for a week now.

Han Kee

2y↑12

@Caryl Chavez I'm 12 and I'm feeling so overwhelmed. I'm crying every night because of how much work my school gives me. I stay up until 1 am every night just to try to do my work. I have no interest in history anymore. I asked my parents if I could transfer and start again they said no. They keep pushing me to be #1 all the time. This is why I take so long to complete my assignments. I'm so scared. I was sick and had covid and I kissed so many days. My teachers won't help at all. Im still on the last unit while others are on the next. I feel like I should give up.

Caryl Chavez

2y↑3

@Han Kee well all i can say is lay down all of your work and take a break for yourself for a day, eat, sleep, relax all you want. Don't give up because all of our efforts to pass each day will be all for nothing. I know this would be hard but take it easy, okay :)

Tony Whit

@Han Kee dude you’re literally 12 none of that stuff will matter in high school. The reason why they are “important” now is to build character which will be useful when it comes to high school education as you’ll still retain those old habits of studying, getting your work in, and staying focus.

4 More Replies...

23respectme

3y↑1.2K

In case someone needs to read this: Burn outs can happen to anyone. In any situation or stage of life. I'm a stay at home mom currently going through it.

Ice Cream123

3y↑20

Keep on going and thanks for your support! You're amazing, we love you!

alexa

3y↑10

I hope you feel better soon, i understand there must be a lot of stress involved. <3

Khrabry

3y↑15

I’m 16 and I’m dealing with it :) hoping to getting better soon.

Walter Clements

3y↑2

@Khrabry i hope you don’t

Abraham

3y↑2

@Khrabry same i just feel like im not feeling great

18 More Replies...

JaneofHearts14

3y↑415

4:13 Option B does not always work. A lot of companies dismiss burnout as something a little time off can fix. In addition even if your manager helps you prioritize your projects, ultimately he won’t be able to control the influx of workload and overall business needs. If employees feel burned out, there is clearly something wrong with senior leadership and how the company is being run. Thus, in some cases quitting your job would be the best option. Listen to your body and your intuition. You know what is best for YOU!

professormustard75

3y↑41

Agree. Many people have burnout not from the actual work but the toxic management style.

David Lafleche

3y↑10

What do you do if you're an unskilled laborer? Office people aren't the only ones who get burned out.

匚ㄩ尺丂乇ᗪ

@David Lafleche meditation

Dyan Bonifacio

3y↑14

Thank you. I shifted from one job to another because of stress and thought that a change in environment would help me. It did not. My current company has the best work culture, mentorship, and benefits that I’ve ever signed up with. But I think the problem is on me. I have a lot of trauma and unreleased stress that still affects me up to this day. I’m planning to leave soon because a daily mental breakdown and an inefficient employee is not fair to anyone.

匚ㄩ尺丂乇ᗪ

@Dyan Bonifacio have you tried facing your traumas and trying to move on?

11 More Replies...

Attila Abonyi

3y↑409

Throughout my entire school life I've been trying to figure out what this weird feeling is and i never thought that it might be burnout

The Sadness Path

3y↑9

Yeah same

DJ Kleb

2y↑7

Burnout at school phase!! I do not want to imagine how are you going to confront real life after that.

I am experiencing a burnout period after working almost full 6 days of a week in 3 consecutive years with no vacations, and I just graduated from college almost 4 years ago

Pearl Marie Lugo

2y↑5

same here, isolation due to covid is a big factor that caused my burnout

Cleopatra_Probably_Idk

2y↑35

@DJ Kleb No need for a pissing match. You must have really felt invalidated for some time since you feel like you have the authority to invalidate somebody else’s issues. Get well soon🥱 - Love, another burnt out student💗💗

Anish Kumar

2y↑1

@Pearl Marie Lugo how can I come out😭

4 More Replies...

Sheila N

3y↑215

I chose Option B. I was fired for it 2 weeks later. The manager said I had insulted her and made it as if I was mentally unstable just because I said I had mental and physical burnout from the job. Truth is Option A is the best option, we need a timeout. Or a career change.

Apreil

3y↑9

That’s one sucky job you had there. Good luck finding a new one :)

Axel Granzini

3y↑7

Good thing you got out of there!!

Lisa Lee

3y↑22

I agree with you regarding A. Burn-out is sometimes due to the bad task allocation and the unclear job responsibility defined by the high-level management. But most employers never think they need to improve. If someone is burned out, they regard the person as incompetent, inefficient or vulnerable. They never make reflection whether there is something wrong with themselves. So leave their “flawless” management system is a better decision.

Victoria's Tea

3y↑1

Exactly. I been at my essential job briefly and already I got burn out.

Samantha Jeffers

3y↑3

They don’t deserve you. That’s ridiculous and I feel like your boss was unwilling to work with you. I hope you find a new job you like!

5 More Replies...

ericneo2

3y↑54

This is a case where the text book theory doesn't match real life.
Tried B and ended up worked into a hospital bed and suffering empathy fatigue. A year later nothing had changed and my workload had just kept increasing to the point where I was doing the work of 4 people who had left and my own. As others have said if you are experiencing burnout there is something wrong with leadership and how the company is being run.
Choose A and get out, because once you lose you health or end up in hospital bed, recovery becomes significantly harder.

Vivien Chen

2y↑21

my burn out started in 9th grade and truly started impacting me in 10th grade where i cry myself to sleep at least 3 times a week and would randomly have emotional breakdowns, it was getting better until this year (freshmen in college) I'm starting to have random emotional breakdowns again and feel so unmotivated with all of my work and i miss the girl i used to be, on top of my work, breezing through school, and confident with my ability to match my expectations...

Theevilrhino

2y↑26

Middle of my second full year in the workforce and I feel incredibly burnt out. I find no enjoyment at work anymore, and find myself increasingly irritable, frustrated, tired with work and at the end of the day when I am lying bed feel incredibly alone, anxious, tired and sad. I sit alone at night and talk under my breath as if I am explaining how I feel to someone, whether it’s a friend or therapist, but I couldn’t think of bringing this all up to someone for the fear of burdening them with my problems. I feel that I have been a “high achiever” my entire life, with the only professional feedback I have ever received being that I should “ask for help” instead of trying to solve every client issue/question myself, although I feel that when I do actually ask a question it’s just pushed aside. I want to just stop caring so fucking much but I physically cannot let myself slide, I need to be a “high achiever”. I don’t feel the same joy that I used to, whether it’s with my work, or the things I used to do outside of work. Simply at a loss. As I write this comment I laugh at where I am in my life, up in the middle of the night writing aimlessly on a fucking YouTube video all while feeling helpless and miserable.

Thairin Khudr

2y↑2

Talking about your problems alone at night is actually a method prescribed by Islam, although all of it is directed towards God, because He is never burdened and is happy whenever people turn to Him for help. Just wanted to share this because I'm muslim and I've been wanting to do this but haven't done it because I have bad sleeping patterns and time management.
Honestly in the same shoes as you, but only reaching into my 2nd year at work this October.
Anyway, I really hope your situation becomes better soon. May God ease your affairs in life.

Thairin Khudr

1 More Replies...

Benedikt Richard Wischgoll

2y↑4

I'm about to finish med school very soon and it's incredible stressful. I've never believed that I'd be at this point, but I've been reaching complete exhaustion. I know that the next two months will be very hard but there is only so much I can do about that.
Daily physical exercises, socialising with loved ones and meditation surround my studying whenever I can. I also have plans to go to a festival and do a roadtrip straight after I'm done with my state exam. Sometimes that's literally the only thing that keeps me going.
Whatever is going on in your life at the moment, it's important to know: communication is key, you CAN do it -> everything is possible. Lastly it will end: the world always is dynamic and things will change for the better. Just believe in that. You got this 💪

aaaaaaaaa

2y↑39

I've never really had burnout. But now i'm a senior in high school and feel it. So badly. I'm exhausted. I'm having extreme burnout to the point where on weekends, i can't enjoy it and during the week I'm still burnt out. I relax on the weekends but it isn't going away.
The stress of applying for college, turning stuff in, keeping my grades up, being the weird loner kid no one talks too adds to the stress. I've made all As and Bs this year so far but a huge thing is seeing people at school with friends but no matter how hard I try i just can't make friends.
I get ignored. I can't complain because i'm not being bullied but it still hurts.

I'm exhausted. i can't go to therapy because my family and I just can't afford it. I'm thinking of trying stress meds.
I just need a long, long break. I feel so bad.

nadia mutisi

2y↑5

Really sorry you are going through that...

Tiffany Nicole

2y↑4

Hang in there. Trust your intuition, yourself, and God. I can only imagine the pressure you must feel. Much love and support.

Kk

2y↑3

I can relate. I'm also a highschool senior and it's been hard to make friends and go through assignment after assignment and feel as if I've learned nothing. I'm exhausted and I can't do anything to help it.

CG CRACK

2y↑1

That exactly no sleep very shy introverted, always suicidal thoughts ,can't really get performance as before, ignored by everyone .No idea how to get out of this, feel like need a long break from everything but things getting more busy.

Mahi Sathsarani

2y↑4

Ahh burnout. Wonderful. Just what I needed. It must be. I did a 3 year bachelors degree with only 3 week trimester breaks, experienced 6 lockdowns (Aussie), lost my financial support, have a very anxious mum who constantly garbage dumps onto me, work 2 casual jobs and doing a Masters degree in something I don't enjoy for necessary reasons without any break from my previous degree...I'm surprised I didn't crack sooner.

A H

3y↑23

Incredible video. Thank you for bringing this overlooked scourge to light.

Nik K.

3y↑52

I’ve been burnt out for a few years already. I’ve been a perfectionist wanting to change the world, but being on-call 24/7 for 50 weeks a year (yeah, one person on-call is real for a small departments) took its toll. I’m fine once I’m working, but after work I can’t make myself do anything. I need to throw away old magazines, sell unused electronics and old construction tools, but I just can’t make myself to do that! This wasn’t the case a few years back when I was motivated eBay shop owner with $15k in monthly sales (not much at all, but I was motivated)…

How do I recover from this chronic state?

Cheeney _

3y↑4

Take some time off, if you can automate your business, then you should. By hiring va's so you could only do at least 2 hours week everyday. Take a break and relax, by exercising indoors (since it's still lockdown in some parts of the world) and enjoy yourself.

$15k may not be a lot for you, but it's a huge achievement for a lot of people. I can't even get $1k from the internet and I'm struggling to. Props to you. Take a 2 month break at least, and then start all over again slowly. Whether it'd be venturing on other business or scaling more than $15k.

J.J.

Stop

your karma

Take time off or quit your job do what is best for your health

3lancer Officialmaybe

1y↑1

15k a month is not much?

Tarina Terblanche

50w

I like that she doesn't just burst out with "cut out overtime". I work in a profession where it is a lot of time necessary to do something RIGHT NOW or ruin someone's finances. So overtime is very necessary in my experience...but great video. You should touch on more points on how to stabilise yourself, especially with adhd. It is really tough to plan your day and keep by a schedule. It's like I'm planning more than I'm doing. And it looks like you're playing the victim but actually you're just overwhelmed. I am seeing a therapist btw 😂 so don't @ me. But I like doing my research so I know what to focus on more in therapy.
If you made it to here, thanks for reading lol ✨ have a cookie 🍪

Karl.Emmanuel Q

2y↑5

It all explained what i am feeling. I kept on asking myself why my productivity has been low, why i get to work late, feel sick every morning and every night after weekends, and why i feel so empty, it is not just the work load, and i think im on it for years and now i just couldn't take it any longer.

Joe's old channel (Deprecated)

2y↑3

As someone who's been suffering from burnout since 2020, I find this helpful.

jeff welty

2y↑34

That moment when you can't get enough sleep because sleeping detracts from time in the day and when you try sleeping you're not able to because you feel you're wasting time

Jesus Aguilar

It's very real.

I worked at a very toxic place back in 2020. Even though I quit in 2021, I still feel the effects right now, where I currently try to do as little as póssible at work, because I am sooo tired all the time

Stezve7391

3y↑22

as a Catholic, I managed some months ago to recover from one severe burnout by a deep life of prayer and meditation. I did let God inspire me deep into my heart what I should do, and I was able to recover. I know it does not sound very "scientific", but it worked. I pray for everyone who is going through the same sorrowful experience to be cured as well as I was.

Kim clistus

2y↑1

wow i jus needed this thanks:)Gotta pray to him:>

Lockhart _

2y↑1

We have different religion but I also hope anyone who's going through this will recover <3

who

2y↑2

I have been like skipping half of my modules and end up doing it REALLY late I always thought it was just laziness but I skipped like weeks of schoolwork. This has happened atleast 4 times already even though I keep reminding myself, I try motivating by playing a few games but I ended up playing just a few minutes and then losing interest I try drawing I end up getting frustrated and then I end up just laying on the bed. I just can't seem to find motivation and it's really affecting my grades and which in return stress me and I end up frustrating over myself (and oh man those times can get real ugly sometimes)

fureyize

3y↑7

I’m a teacher and I have a very hostile boss. I’m also the sole caregiver of my mother, who was diagnosed with Parkinson’s disease two and a half years ago. I had to leave the city where I chose to live because she couldn’t be left alone anymore, so I moved back to the town where I grew up and which I did everything to leave. I had a good life, good friends and a good school. Now the thought of going to work makes me sick. And this adds to the constant alert state I’m in because of my mom’s condition. I took the MBI test and it seems I scored alarmingly high. I’m exhausted, I sleep whenever I don’t work and at night I don’t sleep enough. I don’t know what to do at this point. I don’t know how this is not addressed more.

neil murphy

Hi, is there a nearby branch of a society or foundation that deals with PD..? Maybe they could arrange some support for u..or cud be someone there who can show u some understanding? My mum had lung cancer not PD but looking back I see how alone I was and wish I'd had more support.. maybe social services cud help? I don't know how referrals work there cud need go through family physician? Hope things get brighter for u tho!! 😍

Starlight76 H

2y↑18

This year was hard enough, and next year will be worse. I feel as if I don’t have the strength to go through anything else, I’m too tired

Mama’s Lovely Kitchen

2y↑4

I feel the same as you, life is hard and will most likely be hard for the rest of it! Try your best to live and I hope you and I will be able to get out of this cycle! Keep on going, life will have it’s ups for us!

Faithy

2y↑2

I've been at school and I was wondering why I have been so out of it I haven't been socializing, motivated to do work, etc I always thought it was stress but it turns out it's burnout.

Seagull

3y↑270

I was worried I might have a burnout but I'm already too tired to do anything at uni and I'm unable to drag myself out of bed in the morning so I guess I'm safe

alice blue

3y↑18

Hope you are ok now and everything is going alright 🌹🌹

Sst Xixo

3y↑7

That made me laugh genuinely.

Nigel Anicette

2y↑1

I tried living a healthy lifestyle for a while and I usually fail because I burn out. I'll try taking better care of myself, get 9 hours of sleep, eating healthier, etc,etc and see how that works out for me. Thank you for the video.

Rajaa Faour

Living a healthy lifestyle is different from one person to another. Be careful not to take what others say as the ultimate truth and force yourself to do it. Forcing ourself to do things that feel not aligned with us is one of the major reasons of Burnout and depression and not many people speak about that. Do not overwhelm yourself.

Nigel Anicette

2y↑1

@Rajaa Faour Thank you for the advice. I already found my own way of being healthy. I listen to ASMR to go to sleep and I'm on chopstick diet. I succeeded for the past 3 days, I can think clearly now and I feel more fit. This is what I needed to hear. Once again, thank you.

Aggl Yusr

51w

please make a video like this that focuses on students and how we can adjust our workload to help us. I can't figure out what I can do. it would be nice if you included study strategies/programs. some concrete examples would be incredibly helpful. ty.

MlpVideoProductions

2y↑3

EXACTLY what I feel. Hit the nail on the head! Wow, EXACT. 😢

Winnoe Bengedzai

Burnout,definately a commoner in med school!😢😢The syndrome hits hard especially towards examinations.You feel exhausted both physically and mentally, you loose self confidence, depressed ,reduced productivity, you just feel useless during the episodes!

Carl Lelandt

2y↑1

There's different kinds of burnouts.. And there's probably great differences among those burnout types.. For instance, there's (one of) the most common, occupational burnout.. Then there's relationship burnout. Parental burnout, we can see, has some overlap with relationship burnout. At present, I'm looking into creativity/innovational burnout. And there may be subtypes of that..

TheBookAnomaly

3y↑8

I've tried option B, but it got to the point where I've had to follow option A because that was what was best for me.

Victoria's Tea

3y↑17

I have been at my job briefly and already got burn out cause I am doing the work for 3 people and don't even get breaks just two min to put a bit of food in my my work. I am an essential worker on a fast treadmill for hours. All I can do is stay near the bed cause I am super exhausted. People don't know just how over worked us essential workers are right now.

ArtsyMegz_On_Etsy

2y↑1

I am autistic and my job is physically demanding, so even socializing draining for me. I want to be able to do things after work, and on my days off. This is starting to trigger my depression because I find myself asking people, "Is this all life is? Working and then not being able to do anything after work?" Socializing is totally draining to me, because normal functioning people don't understand me, and they often invalidate my feelings; and often assume that I don't focus on my health and nutrition, because they can't accept the fact that I find my job exhausting. I often wonder if I can survive in the workforce in today's world where they have as little staff on as possible, and you therefore have more than one job position (where business owners constantly tell you that it should only take 5 minutes to clean a bathroom, or 5 minutes to clean 22 window panes front and back, and many more things on the list. I am so burned out that I do absolutely nothing on my first day off and don't go anywhere. It is only when I get near the end of my second day off that I finally have the energy to do household chores that needed doing, and then back to work the next day. Been hoping to work for myself one day selling my art. I almost have a painting done, after a good 200 hours. Going to make prints of it and hopefully they will sell, and hoping that this will all work out 🙏.

Rajaa Faour

I wish you all the best with your painting Meg! Life is about finding your purpose and contribute through your purpose. It seems you have found yours (painting).... Being different is a good thing and people do not have to understand, we just need to accept and love ourselves as we are. Do not listen to what others say if it is not positive to you. And try as much as possible to surround yourself by people who respect your boundaries and your needs. Believe it and it will work out!

KADOO

3y↑4

Thank you so much for sharing all this wonderful information. It's so appreciated. you always have good humor in your posts easy to understood.

Monica Walls

3y↑52

Well my boss keeps telling us she's there to support us
But she's not, which is why I'm my performance has been bad and I'm burnt out
So I opened up to her about being burnt out and her response was to watch puppy videos
And today she puts me on a probationary plan where I get fired if I don't pass it
So that was her response to me struggling 🥰🤡💜🤩🌸

Hansel D'silva

3y↑12

sounds like a good time to start interviewing again. Health >> Work

mrs someone

3y↑7

keep your problem to yourself. your boss dont want that. bcos he/she got his/her own problem

Monica Walls

3y↑13

@mrs someone ain't that the sad truth, putting in my notice on Wednesday

Noma Khumalo

2y↑2

@mrs someone that's a terrible boss. Management should put things in place and it's part of their job to make sure their employees are happy

your karma

2y↑2

Girl start looking for a new job, been in a similar position and was so happy when I quit there’s a lot out there for you

1 More Replies...

Kurt

2y↑22

Drink lots of water. Eat heathy like lots of vegetables, etc.. . Exercise, like even just walking about 5k, 5 times per week should help. Declutter and detach from materials things and social media. Spend some time with loved ones and try to avoid negative people, even if that means family. Get plenty rest. Decrease your sugar intake massively. Sugar is one of the worst things for you.

EK Official

3y↑1

I am currently experiencing this with my new job and I only started almost 3 months ago. I've been feeling stressed lately and seem to be full of anxiety. I am no longer productive, I always want to get rest, hated being on meetings, an isolated myself from my colleagues. It's not always like this with my previous and even lasted for 2 years. But this one is too much for me. Now I'm thinking of resigning from this job because I just don't see my self in it. It's a high paying job, 3x more than my previous ones. But, I've been disoriented with a lot of things and I hated feeling left out. What should I do?

Cheeney _

3y↑1

Maybe you can transition into something else with the salary you got from the job?

RSNGAMERTV

2y↑2

Been suffering with this for at least 4-5 months

Rafael Dejesus

2y↑6

I'm constantly burned out. Even when I take a break, I don't rest since I'm consumed and overwhelmed by feelings of guilt and desperation. I feel guilty because I think I haven't done enough to warrant my feelings and when I rest, I feel like I'm just wasting my time and I grow ever more desperate to reach my goal and it makes me want to give up.

Myst

Did you figure out how to help your situation?? Let know too

Sushma Samanth

Yep

Rafael Dejesus

2y↑1

@Myst Nope, not yet. I'm just butchering my way through life for the moment. My best advice I could give you is to make sure you sleep for at least eight hours each night. I simply can't function if I don't sleep for at least eight hours and sometimes I could just barely function. My mind is constantly shot and I live in a haze.

fitforfreelance

Good tips to identify burnout before it gets terrible!

mattstando

THANK YOU SO MUCH<3. You’ve greatly helped me gain some self awareness.

𝚅𝚁:)

I am switching my sleep time from 4.5 hour to 6 to 5.5 hours and it has been kind of weird I think but i wake up exactly after 5 almost 4.5 hours of sleep and sleeping after that seems sleeping exessively like an over extended afternoon nap and even when I force myself to sleep and wake up due to alarm I feel lethargic and whinny and want to dive into the covers again.

Even after getting 6 hours of forced sleep I feel drowsy after two hours which is the exact time i used to feel sleepy in my 4.5 hour sleep schedule ( this was the reason I initially decided to change my sleeping time to 6 hrs)

So should I keep my sleep hours to 4.5 or 6?

mayank

3y↑15

In India family and friends definitely are gonna make fun of depression and burned out people
( I have also experience this)

No Pain No gain :FOCUS last lap for whole life

3y↑1

This sad

mayank

3y↑1

@No Pain No gain :FOCUS last lap for whole life but now I am out of it and it feels like nothing happened
Also this thing made me more stronger

No Pain No gain :FOCUS last lap for whole life

@mayank hope that I also emerge as stronger person after this

mrs someone

3y↑1

@No Pain No gain :FOCUS last lap for whole life i dont want to be strong. i want to be like rubber band, high resilience. that way i can bounce back, with small pain

Selina Hambling

@mayank how did you get out of it and how long did it take ?

2 More Replies...

MUKESH KADKOL

3y↑4

100 % scientific, great video , keep it up.

Tiffany Nicole

2y↑5

I work in a barber shop and have been experiencing work burnout since last November. I dread coming into work everyday. I have tried to talk to my boss about how I am feeling and I feel burnt out and she just makes passive aggressive statements I believe she is just hoping the situation resolves itself. I am going to look for a new job.

KADOO

3y↑5

I think some people confused between burnout and depression.
Burnout and depression may share some similar symptoms, but they actually are two distinct conditions

Nadine Tully

3y↑1

What if you have both?

Windowless

3y↑1

@Nadine Tully same im honestly so confused if Im experiencing burnout. I've been diagnosed with major depression and bpd for 3 years and I'm not sure if what im dealing with now is just a bad mental phase or literal burnout. It's really confusing

Nadine Tully

@Windowless me too. I’ve had depression as long as I can remember. Years upon years of counseling. I have come to the realization that I am burnt out and have been for quite some on top of depression. I just get so frustrated. The sad thing is it’s really just not practical or realistic to be able to do what is needed for burnout. Then I just get mor depressed.

Windowless

3y↑1

@Nadine Tully yeah same! I wish i could quit my job, because it's really the only way to stop all that, but it's not possible, so that just frustrates me and worsens my bpd... I hope you can find a way through that shit though! I'm sure there will be a chance ❤️

not again

If it feels like depression but you seem like yourself more after missing 5 days of work. It is burnout,

Isabella Martinez

2y↑4

I've been working and studying for the last 5 years non-stop. No vacations, lost people and nothing exciting is happening in my life. I feel so mentally drained that I have no desire to do anything for myself. I want to quit my job and build my identity as I have no hobbies and no longer know what I'm working for. This is a terrible feeling.

Rajaa Faour

2y↑1

Hey Isabella! If you need help in that process, get yourself a coach, be it me or anyone else who knows about managing emotions and raising energy to find harmony in your life. Your emotions are just signals guiding you towards the problem. We often just want to shut our feeling. But instead we need to listen, understand the meaning and resolve the real problem. You most probably know what you do not want. I suggest you write all that you don't want and then write exactly the opposite of what you do not want. Here you will have a list of what you want so you can start focusing on that. Take care!

KG

Me too

RangerShotyGame

3y↑9

there's a time when I suddenly feel burnout, I always work hard but when burnout hits it feels like my body doesn't want to work

Ka Ceasar

2y↑2

I'm already feeling it. Even if i just got woke up i still feel so tired, my head is so heavy that turns into headache. It's my 6 months doing a Graveyard shift and at day it's lucky for me if get a 5 hours of sleep.

Lachlan K.

2y↑1

I was studying a masters degree with full-time research project and working as a lab tech doing covid testing at the same time and it was too much. Not surprised the diagnostic criteria match my feelings but i haven't feel great for a while now. Stupid brain 🥴

Michael Dixon

2y↑1

B's a great option if your manager and family actually take you seriously and don't go down the "You'll be fine" rabbit hole!

Sierra Presuhn

2y↑4

At first it was just burnout from school but now I’ve lost interest and enjoyment in pretty much everything 😀

Anyone have any tips

KNS

We have two full time employees who will be gone tomorrow. So, we have three shifts m-f and two on the weekends to be filled by only TWO people. We are supposedly going to get help from other locations, but I highly doubt anyone will pick up the shifts. So, I am already feeling burnt out from the 8 + workweek ahead of me. God help us.

Wolf22

45w

I work in a environment where the clientele is the most toxic piece of work. I hate going to work, I hate doing anything right now, at the same time I feel absolutely bored, stuck and just frozen in limbo.

I've really lost my zest for life. Everything seems pointless, and my burnout is virtually depression.

My life just keeps endlessly getting uprooted. I'm so fed up I couldn't care less,

devang shukla

i'm in my last sem of college and I'm basically working full time right now. The pay's good, but I barely get to rest and there's literally so much to do at all times. Last month, I took a 20 day break because of exams, and somehow completed a full month's work in 10 days for the full pay, and I haven't been able to work since then. it's been 10 days and i feel repulsed. 1/3rd of my time is gone, and the stress from my environment isn't helping either. I genuinely don't know what wrong w me rn, because i just got promoted and my boss even bumped up the pay by 150$ for me.

TheBlackadder Edmund

2y↑2

The miracles of COVID: Up at 0630, help with the kids, Work from 0730 to 0930, calls from 0930 to 1800, work from 1800 to 2000+ (lunch and dinner: cooking and eating total max 1 hour). Whenever it is not convinient repeat during weekends, bank holidays and Holidays.

Eslem

I've worked so hard until i get into the college and when i did i just stopped learning things because it was giving me stress and i had no motivation and i haven't gotten out of that feeling for a year now. İ just don't want to learn new things anymore but also feeling guilty for not improving myself .

fitforfreelance

you're good. You don't have to improve yourself; you just get to be! Take care =)

AMRITA PURI

Took me 3 years after graduation to realize my burnout. Trying to get back on track .

Jude Wilson

SLEEP! Get SLEEEEEEP! I feel so bad and I’ve been tracking my sleep, same symptoms. I realized i’m only greeting about 6 hours to 6:30mins of sleep. I’m
about to go to work but tomorrow I’m resting and re-energizing myself! :)

Noor Abdarhman

2y↑3

Me after studying for an hour, searching about burnout, thinking am facing one😂😂😂

AloneOnLunno

Senior in highschool and I have missed the past 6 weeks of school, I always feel drained even by sitting down and watching a movie I lose all my energy and I absolutely have no motivation to do anything anymore. I think my brain not being fully developed has caused my burnout to be worse as before I even got into highschool I could go to school everyday no problem and enjoy it, now I get mentally drained even thinking about school. I think I just over did it when I was severely stressed out, last year I felt the same way but I managed to fight through it and do my school work everyday for the entire year, in the long run I think thats why my burnout is worse than ever. I'm not a lazy person I normally can't stand doing nothing all day but idk the thought of sitting in a classroom or doing something even somewhat stressing makes me feel mentally exhausted. Anyone have any advice for someone thats still in highschool and is at the point where he gets mentally and physically drained just by watching TV?

Hayley Healy

3y↑27

It’s a little bit hard to have a discussion with your manager/boss when you are the manager. Me: looks in mirror points at self

Flagel Bagel

I've been holding of a burnout for a while. It hit me tonight hard

Andrea W

3y↑27

What do you do when you're past the point of burnout?

David Lafleche

3y↑8

I've been asking myself that same question.

F Y

3y↑6

I’m suicidal and I have breakdowns everyday :D

Andrea W

3y↑2

@F Y same, dude, same

ericneo2

3y↑5

You have to leave, or you end up in hospital sooner or later.

Peytan Martinez

I think depression is the last stage of burnout

2 More Replies...

A

3y↑3

I always experience physical effects of mental work stress

Mia

I'm feeling overwhelmed too 😪😪 I'm soo tired & disengaged at work because I'm studying, but due to studying I'm feeling exhaustion 😪😭😭

ImpulsiveCHAOS

Everyone here is an adult with real problems and real reasons to be tired i feel quilty reading the comments about what other people are going through when im feeling burnout over nothing but school

EKPADAV , by @AnitaRai

3y↑2

Thanks for sharing..... nice explanation 👍👍

LemonMadeMichael Lime

Well if I’m expierencing this, then it’s gotten so bad that I’ve developed social anxiety as well. I don’t even want to talk to my friends as much anymore. And I get very nervous when talking to other people.

A

3y↑6

What if you feel work stress and exhaustion almost every day ?

just some feline

I'm a 25 yo med student and today I found out that having a burnout at rotations is not really an option. The message was 'go away and come back when you're better, contact your GP, go exercise or something'. So now I'm not sure what to do. I guess I should go exercise or something.

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suchisubhra bagchi

50w

I have my exams in 3 days and haven't been able to study for the last 2 weeks 🙃 i studied 7-9 hours constantly for 2 months, and I'm completely exhausted at this point

fatema aldawilah

3y↑3

I've been feeling burnt out for years now ... I didn't know what it was, but I hate the feeling , I can't even do simple things like brushing my teeth and taking showers... I hate this

Molly Bonsall

idk if i have burnout or not. i dont have a lot of work but im so used to just doing nothing that just a day of productivity completely wears me out

Stefan Tovladic

3y↑19

adjusting shifts is in 90-95% of places all over the world not an option

music

3y↑66

@2:59 lol
That's actually hilarious. Is Jane working long hours because she wants too? No. She needs to to keep her job.
How is the advice to work less? Unless you want to get her fired.

WilburWhately

2y↑4

It's almost like human beings weren't meant to work hours and hours most every day and shouldn't have to.

EmberKingdomTV

2y↑1

for me the symptoms were aparently like the covid symptoms because i was quarntined for 2 weeks instead of the 2 day break i needed from school no my math grade just wont recover and i blame my mum because i knew i had no covid symptoms

Laure Line

48w

I’m burnt out because our idiotic HR forbade any holidays despite these being a right in our field where the job is stressful and time schedules are chaotic.

Jowy 日月文 Jovak Art

2y↑3

in many cases, if you chose option B, it will lead you to Option A and C...

Nickname Nickname

So what do you do when you are the director and none of these works as you have to find support for all your employees and have to go through all the financial issues of the time to be able to support yourself and your company for another month? Who do you speak to when your family doesn't really have the notion of any kind of mental health support? Even the NHS said that they can't help you, but they recommend some paid counselling, which is very affordable? where do you take the money when not enough sales have been done, you had to take out literally all your savings which were meant to be your pension plus additional huge loans just to pay other people's salaries. Your job at the moment looks like just a very expensive hobby. Oh this video is such a bul** 🤬🤬🤬

Medhavi

A subjective approach on these general solutions provided here 2:42 may help I guess. Still working on myself.

Bruvyo

2y↑3

I think I have a burn out but it seems no one notices around me. My parents seem to laugh it off and my friends… I don’t know

Nepho

3y↑8

I literally fell asleep while watching this. Because even after sleeping the whole night, i don’t have any energy

ErUnstoppable

3y↑1

Same.. are you in the medical field too?

_adrian3747

3y↑1

@ErUnstoppable im in medical field i work 2 jobs 12 hrs/shift. 1 full time & 1 part time and i swear i feel burnt out… everything she described really fits why i’ve been going through now. Im exhausted that i don’t see my purpose anymore. despressed that im questioning whats the point im working and alive sigh 😔

Nenad Cvetanovic

I think I have a rare case of burnout. I have nothing to do at work. I have a well-paid job, and I am "maintaining" some websites that dont need maintaining. I come to work and I dont know what to do. Sometimes a whole day passes and I done nothing. Friends dont undestand and call this a "dream job" (you get paid for doing nothung), but i feeel miserable and useless and I have a severe burnout because I feel so unusefull and meaningless. I hate my job and its affecting my life badly.

The Peter Dislike Show

I sometimes feel I haven't gotten a chance to process one bad day at work and then the next day has begun. Is this a part of burnout?

fitforfreelance

it can lead to it if you have too many consecutive days! I hope you find ways to unwind =)

The Peter Dislike Show

@fitforfreelance I still feel this way. Do you have any suggestions on how to take at least half a week off?

fitforfreelance

@The Peter Dislike Show work at a place with a good leave policy? 😉 Or just a better place to work. Meditation, drinking more water, staying on top of your physical activity can all reduce your perception of stress and it's intensity...

Tyyberius

Working less hours, taking more breaks, etc... American companies LOVE this! 🤣 They'll say, "adios!" and show you the door

YT-Straefe

2y↑2

I'm 17 doing college and working ss a assistant accountant and tbh I'm exhausted and getting depressed but shit I don't have a choice of taking a break

Stephen Martin

Ok I paused to type this.
Work less hours & take more breaks
Maybe I just have really bad luck with jobs or something buuut pretty sure that’s not gonna just work that way. Almost all the places I’ve worked in my life if you decide to take a short break not on the set times you are in trouble or threatened to be sent home, or fired on the extreme side.
Also some places have mandatory overtime and working less hours usually is a problem too, not to mention still gotta make ends meet and preferably a little more so you can save and put towards other goals like moving from an apartment to putting a down payment on a house.

Klizzard

3y↑3

Thank you school for causing this

Midracle

So this Burn out basically is you are so tired and stressful at the same time?

LovingLioness

Best burnout video on YouTube. All the rest say "take time off for as long as you need" ... um hello???? who pays the mortage while you are taking time off???

that's a lot

That's what I was about to say, anyway I think the solution might be doing something else like playing video games, or reading books, as a student programmer when I'm not working on a project I prefer reading blogs and articles on fields that are related to my work, I don't do anything other than reading stuff that can make me curious to try something else.

prinka kaur

I've had exams for the last 2 and half weeks and the stress was so bad I threw up a few times and lost so much weight and had a lot of anxiety attacks and now I am not ready for school to start again I feel like my life is a mess but not only from school but also my social life and all uff I am just tired and I wanna lay down in bed all day and do nothing but that's not possible cuz my school is starting again

Champion of Khorne

3y↑6

You choose b) .... and your mager laughs in your face. Option a) might be the best solution

Stephen Oputa

2y↑1

Never knew I had this until now
Burnout is real guys
Pls protect ur mental health

Kashena Spann

They need to develop programs for me that are indicative of Black women in the job place that includes recurring symptoms of burnout so it can be treated and finally cured.

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are you open to try psychedelics....

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Ogone Basiamang

3y↑10

What if your boss doesn't respond well to your feelings

Peter

3y↑2

A good boss is supposed to care about the employees' well-being.
A boss who cannot do that is a terrible boss, and is more like a bully.

Donkeypunch

All I'm saying is, I feel like everyone suffers from these things. Americans are some of the most overworked people with the least amount of personal benefits in the world. Capitalism is great and all, but it can be fucked up. Nd I feel like it has indeed gotten fucked up over time due to a number of factors. If America was a game of monopoly, the games difficulty is consistently getting harder Nd harder to win. Hard work doesn't mean you're going to do well anymore. The cost of living is always rising faster than what people are making and job are paying. Nd I don't blame greed of the businessman on anything but the tip top levels. My boss for example, gets raped by taxes and the cost to do business. Some of which is natural cost, others are inflated costs being enforced by government regulations and other inflated bullshit. Nd that's the issue with capitalism and America rn. Its why you see shooting all the time here. People are sick in this country because this country BREEDS sickness. Our population is getting too high, competition in the world is way, way too high. If the idea of running a business was a lake, that lake is fished tf out. Everything is over inflated and complicated, and people STILL don't make the money they deserve after all of it. This is why being extremely cheap is the only way to grow. Unless your part of the elite, than you can fucking waste money all day like jeff bezos. Idk what needs to happen. But i would say the first big thing that would produce a positive change is to LOWER the population! Quit fucking like dogs. Quit pumping out kids. Nobody needs more than 3 kids. Nd its the dumbass people out there who been having the MOST kids. Passing down dumbass genetics and ideology. So, the world is constantly being inflated in the worst ways. Nobody would even have to die. All it would take is the discipline to NOT have any kids for about 20 years. Let the older folks die off. The only people high population is good for, is the government because they make their living off the taxes you pay. more people, more money.

Regardless of how right I am or not, America wasn't like this when I was a kid. You ask me, all the shootings, toxicity, riots/violent protests, inflation, depression ARE ALL symptoms of a system that needs drastic reform and updating. It doesn't have to be socialism or communism. But if things continue to proceed downhill, its going to lead to nothingism as in the it will be just another historic era of man, which collapsed under its own Negligence and Toxicity.

J.J.

2y↑2

Guys, do yourselves a favor by seeking medical help. Don't try to self-diagnose or self-cure. Your health is important. Leave it to the professionals.

Catherine

burnout is part of the essential system, it becomes expensive to keep employees for long periods of time, and the longer they stick around for they start wanting things like benefits or stovk. burn them out before they're 40. also suicides are at an all time high, weird right?

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