Huvudv-Ken
Movits! Feat. Zacke Lyrics

We have lyrics for these tracks by Movits! Feat. Zacke:

1 Mormor dog med 30 på sin bank Nu vill dem ge…
Halfway Vers 1: Liknar polaroid Bleknar med tiden Perfekta blir stun…
Halvvägs Liknar polarioder Bleknar med tiden Perfekta i stunden löser…
Huvudvärken Pratar min generation, inte the Who's Inte min farsas, inte…
Louvren Hon hade blommor i sitt hår som hon varit på…
Spela Mig På Radion Pitcha ner rösten, så dom spelar mig. Härma USA, så dom…
Spela mig på radion Pitcha ner rösten, så dom spelar mig. Härma USA, så dom…
Tom Jones Ja, morsan ville döpa mig till Tom Som tur är så…

We have lyrics for these tracks by Movits!:

...Fast Tvärtom Är tvärtom från Kristina Lugn på morfin Eller från att röst…
2 dollar på fickan Sätter mig på en buss, vet inte vart den går Kan…
40 Bars Okej, så här är det Man kan fråga sig vad som…
A-kasseblues Håller pennan i min vänsterhand Skriver om vårt västerland …
Äppelknyckarjazz Ja, men bröder och systrar, töser och pågar Det är en…
Atlantis Som att bli träffad av blixten två gånger samma dag Planet…
Balaclavaboogie Oooh! Haha! Ring polisen! Movits i afton står baln Promo…
Bubbelpool Brinna för att skina tiger kvar till midnatt Tändstickor i m…
Dansa i regnet Kommer med ljudet, vi äro tusen Fan, vi är nog fler Hellre…
Det vete fan Det vete fan Sa prästen till församlingen Ja, det har gått…
Duvor Inga röda hus och vita knutar runt här Kanske att ni…
Fast tvärtom Дr tvдrtom frеn Kristina Lugn pе morfin Eller frеn att rцsta…
Fel del Av Garden Kommer från fel del av gården, från andra sidan spåret Jag…
Fel del av gården Kommer från fel del av gården, från andra sidan spåret Jag…
Gumbo Aldrig trott att kärlek skulle kunna vara kumbaya Plötsligt …
Har du soul Aha höj upp mikrofonen Gott folk Vi har just börjat för ikvä…
Hett kol Vaknade upp på fel sida Nyllet kvar i kudden Fingrarna vid h…
Huvudvärken Pratar min generation, inte the Who's Inte min farsas, inte…
I Andrahand Lever dyrt, tjänar för lite Bakvägen ut, in framtiden Ljug…
Kallbrand Skolväggen med en nymålad svastika Sverige dina dödsryck är …
Kulturarbetarblues Kommer nog aldrig att bli rik Nä det blir som det…
Limousin Vi kan aldrig att åka dit döljer inte någonting Ingenting ka…
Lindansen Mellan taken små marginaler roulette från röda torget, sa…
Lite som Sе lдnge hjдrtat slеr lдr vi spela pе Lite som Sven-Bertil…
Lite som... Så länge hjärtat slår lär vi spelar på Lite som…
Louvren Hon hade blommor i sitt hår som hon varit på…
Marching Band? Ta dig från Luleå till Mississippi Johnny Hurt, Kentucky whi…
Na Na Nah! Na na nah na na Na na nah nah na na…
Nitroglycerin Hade jag väl fjädrar Hade jag väl vingar Hade jag väl flugit…
På Drift Norrbotten Tåget rullar förbi länge sen sist Kaffet är svalt några timm…
Placebo Började som en fantasi en fantasi Dagdrömmar om ett annat li…
Sammy Davis Jr. Ladies and gentlemen, ha Mina damer och herrar Movits, i a…
Självantänd Känns som jag stampar men står still Huvudet det trippar som…
Skjut Mig i Huvet Kasta bort mig, förstör mig. Byt bort mig eller köp mig, Spe…
Stick iväg Jack del II [Talk] Har just landat frеn swingen. Den hдare gеare ut till…
Swing för hyresgästföreningen En liten swing för hyresgästföreningen och Ursäkta försenin…
Ta på dig dansskorna Mina damer och herrar Hade aldrig upplevt kärleken som du…
Tom Jones Ja, morsan ville döpa mig till Tom Som tur är så…
Ut Ur Min Skalle Liknar polarioder Bleknar med tiden Perfekta i stunden löser…
Vad dom än säger Vad de än säger blir det knappast så de gör Och…
Vals på Vinkelgränd Mina damer och herrar Vi är stolt över att kunna presentera…
Waterloo Svarta jeans eller bara svartlistad Blåmärkena syns på insid…
Woodstock Börja' som ett skott i Sarajevo Helikoptrar i Vietnam dina…
ƒppelknyckarjazz [Talk] Ja, men brцder och systrar, Tцser och p... Gar. Det д…

We have lyrics for these tracks by Zacke:

100 mil Är det hit det hit du kommer när du kommer…
1000-0 till idioterna Poäng till Bert Karlsson med alla sina guldklimpar Även ett…
Båtdrinkar De plockar upp mig i hamnen Med bara kläderna jag har…
BS Fan, jag som alltid ska Hålla på och försöka va smart…
En skata flög En skata flög från Örnäskyrkans kors Den såg frusna stjärnor…
Fallfrukt Kom hit och sitt vid mitt bord Ta med din blodande…
Fars dag En dag när jag var fyra år Sa pappa min kom…
Flaskpost från Utopia Goddagens, tänkte bara höra av mig, det var ju ett…
Förlorad generation Finns det nån förlorad generation? Är vi söner och döttra…
Ge Dom Allt Du var så arg på mig när du vakna upp Över…
Ger mig ingenting Jag lämnar dig och åker bort från Norrlandskusten Vet inte …
Gossen se här har vi vår nya vackra värld se här har…
Int äre nå det blir på galej å det blir på lokal kolla polarn…
Konsten att släppa taget Det handlar ju om konsten att släppa taget Man lär sig…
Mammas nya kille Pa pa pa Va inte min pa pa pa Din Fahrenheit luktande Och…
Men nanting Men Nanting! Gud förbannat Jag har bara råd med en slätkopp…
Men nanting! Men nanting, gud förbannat Yes Jag har bara råd med en s…
Minicall packa pappas kappsäck med ölen/ vingla som sju sjösjuka s…
Polisen Barfota barn vill ha Buffalo skor Och dom springer från poli…
Rondellen Menace to society där vid statoil Vid rondellen tror vi ser…
Rönnbär I September ja det känns som om solen står lågt Vi…
Ser det kommer Jag sa det till dig Jag ser allting komma Jag ser allting…
Småstadsblues Världens största småstad Småstadsblues, mitt liv är fullt u…
Solsidan Det brinner bilar på Solsidan Och inte i skuggorna Dom säger…
Spela mig på radion Pitcha ner rösten så de spelar mig Härma USA så de…
Spy på dom Jag kan hålla upp ditt (hår) Morsor går i väggen då…
Storstadsblues och så damp man ner i storstan inte fri, men anonym,…
Svensk tigerekonomi Ingen rasist Dom hade gärna kunnat bo med nån Det svenska me…
Tala Fult Du vet väl att vi talar fult Du lyssnar aldrig Du lyssnar…
Torgny na na na na na na Torgny/ det här är livet/ na…
Under vår sol Är du med? Se på den, inte runt dig eller mig,…
Utomlands Det är samma himmel som vi tittar på Kan du se…
Vackraste nederlag Skulle min röst tystna, mina toner dö ut har jag…
Värdegrundskursen Yo, fuck din pudel. Dom skickar folk till Värdegrundskursen …
Visst är det vackert [Vers 1] Grabbar, ingen poker, inte tid till nått sånt vi …

Zakaria Jamal Mamma ville du skulle va fri så du fick ett…

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

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Most interesting comments from YouTube:

@DrTomBiernacki

23w↑17

Related Videos:
The Full Magnesium Secret: https://youtu.be/YrKtsO9rXcY
Magnesium Threonate: https://youtu.be/-AX_LXYFCTI
Vitamin D: https://youtu.be/E9hjyvOPNz4
Reverse 90% of Diabetes with this Diet: https://youtu.be/qCQW9e7CrEk
Best Diabetic Foods: https://youtu.be/jLID96VA7j0
How to know your heart is not well: https://youtu.be/qx4QAX2L4Fo
Reverse Clogged Arteries: https://youtu.be/oNiZo0nO048
Diabetic Neuropathy [Peripheral Neuropathy]: https://youtu.be/E_0ALrqYUSM
10 Best Diabetic Vitamins: https://youtu.be/sPihveT3oc0
Morning Drink: https://youtu.be/YOFrlc10E4E
Skin Signs of High Blood Sugar: https://youtu.be/8U9b36D43xI

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Liquid D3 + K2: https://geni.us/LiquidVitD3K2
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD3-5000
Vitamin K2 MK7: https://geni.us/VitaminK2

Best Magnesium Supplements:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Citrate: https://geni.us/MagCitrate
Magnesium Citrate Powder: https://geni.us/MagCitratePowder
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil

Multivitamin:
Multivitamin for Men: https://geni.us/MultivitaminMen
Multivitamin for Women: https://geni.us/MultiVitaminWomenhttps://www.youtube.com/s/gaming/emoji/7ff574f2/emoji_u1f449.png

@DrTomBiernacki

23w

👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: https://youtu.be/esTz-_Mpm4Q
Liquid D3 + K2: https://geni.us/LiquidVitD3K2
Best Vitamin D3: https://geni.us/VitaminD3-10k
Best Vitamin D3 + K2: https://geni.us/VitaminK2D3
Best Vitamin D3 5000: https://geni.us/VitaminD3-5000
Vitamin K2 MK7: https://geni.us/VitaminK2

Best Magnesium Supplements:
Magnesium Video: https://youtu.be/5DzSw8Ynhpo
Best Magnesium L-Threonate: https://geni.us/Magtein
Best Magnesium Citrate: https://geni.us/MagCitrate
Magnesium Citrate Powder: https://geni.us/MagCitratePowder
Best Magnesium Glycinate: https://geni.us/MagGlycinate
Magnesium Glycinate Powder: https://geni.us/MagPowder

Omega 3 Fatty Acid (Check how much EPA & EHA in it, not the total fat content):
Watch this for more: https://youtu.be/8CVHgrf-FLQ
High % EPA & DHA Omega 3 Fatty Acid: https://geni.us/Omega3-2000mg
Best Vegan Omega 3: https://geni.us/VeganOmega-3
Best Omega 3 1,000: https://geni.us/Omega3Nutricost1000
Best Omega 3 2,500: https://geni.us/Omega3Nutricost2500
Best Krill Oil: https://geni.us/BestKrillOil

Multivitamin:
Multivitamin for Men: https://geni.us/MultivitaminMen
Multivitamin for Women: https://geni.us/MultiVitaminWomenhttps://www.youtube.com/s/gaming/emoji/7ff574f2/emoji_u1f449.png

@Mischiou

22w↑5

Can a thrombosis patient take K2 as well? I've been taking bloodthinners since 2015 and used to have very strong bones. I was advised against eating vegetables because of it, but I was found to be underfed and was short on vitamin D and B12.

It was shown in hospital after I was (finally) acknowledged to have deep vein thrombosis. As it was first dismissed due to my age. I was 32 at the time.
At the same time I had sudden tingling/burning sensations in hands and feet, that progressed to nerve pain, with recurring UTI's, skin problems.

There was also loss of hand function and right arm often felt paralysed. Even after doctors learned about me being underfed, they neglected the advise of their own dietician, who had advised to immediately sent me to dietist.

I had to visit a therapist months later, who got me started on vitamin D, B12 and magnesium and some natural anti inflammatories and it took about 3 months before neuropathic pain, tingling and fatique from hell to become bareable.

Not only was I shocked to learn that I was underfed, as I cycled to work each day and ate normal, but also because no doctor advised or prescribed me anything after they found out. Even telling me the hospital dietician could be wrong, deficiencies didn't occur in a Western diet and too much B12 would be nonsense, as it would go out with urination. 'Deficiencies one said 'only occurred in the 3rd world and in Africa'. He also said vitamin C is dangerous, while his colleague had advised it for another UTI.
He never even mentioned the vitamin D.

As the complaints I had at the time were severe, both that and being dismissed with serious health conditions once too many I lost my trust.

I have asked my GP who dismissed me with the shortages about vitamin K2 and magnesium, but he claims he doesn't know.

It's impossible to find a new doctor as there's a patient stop and as I learned many agree on each others opinion, rather than listening to the patient or follow up their own test results.

Recently lost mom, who was diabetic and short on B12 as well. I recognised her neuropathy and found out it was probably due to Metformin in combination with Pantoprasol. Doctor only acknowledged it after we pointed it out to him and her pain cleared almost entirely.

Doctor had told her it would never go away though, but after she had taken OTC B12 and D it did, mostly.

I've complained to my doctor about loss of strength, paper nails and extreme cracking bones and fatigue last year.
Often struggle to get of a jar lid or grab things.

Which became worse after Covid, but also still wondering if it has anything to do with bloodthinners.

Doctor doesn't give an anwser and the pain I have is unbareable.

@larsnystrom6698

23w↑11

@zsigzsag
Magnesium and calcium doesn't cancel each other out.
They should be in balance,
Just as sodium an potasium has to be.

Vitamin D icncreases the bodys uptake of calcium. But it takes one or two weeks to happen.

In general, don't supplement with calcium. Get it from food.

Magnesium, on the other hand, is needed for vitamin D to function properly. And you probably don't get enough of it. So, supplementing with it is a good idea.

Vitamin K2 is needed for activating the calcium-handling preteins vitamin D creates. So, you don't get all the benefits of vitamin D without it.

That's the minimum story everyone should know.

@SET12DSP

22w

@roberts.1400 Yes, I took it from the recommendation of Dr. William Davis, author of the Wheat Belly Diet, is a cardiologist. I am pretty sure I was on it with my first episode, which lasted a week. I blamed it on 2 glasses of wine, which can be a trigger. Also, many cold over the counter meds can trigger it as I took a decongestant that put me into A-fib for a couple of days.

I learned that alcohol 🍸 kills the electrical pathways from one cardiologist.

I also heard that those electrical pathways can be calcified, contributing to A-fib as well.

I'm tempted to experiment 🤔
I will cut the fish oil 1/2.

I have made great progress in reversing my coronary artery calcium score or CAC by 30% or 200 points.

I'm also on magnesium glycinate, which can also cause irregular heart rhythm if taken too much.

Right now, I'm on the Linus Pauling Heart Protocol, which is responsible for the bulk of my CAC reversal.

I take 30 grams of Vitamin C ascorbic acid powder in divided doses per day with 8 grams of Lysine and Proline per day.

I'll see how it goes!

Thanks again!

I

@colfaxschuyler3675

21w

@@sweetpeace5 Aye, there's the rub. You plop your polyps down on a chair, glue your eyes to a tiny square, and put funnels in your ears that go straight right to your brain, and you turn the spigot, and get the syrupy drip of pablum into your head.

99% fillers 1% information. Charted on an x-y axis, you're STARVING yourself. You sit through one, two, three like that, and you may be losing IQ.

But, maybe you like syrup and empty filters. If like a good steak, but if settle for a good hamburger.

If I can feed this to an AI to extract any neonatal value, I win. Get any useful info, don't lose the time.

Go get your crayons, we'll color together.

All comments from YouTube:

@DrTomBiernacki

23w↑17

21w↑1

@@KatsCornerThanks for sharing, I’m going to try this. I have shortness of breath.

5 More Replies...

@sheilasmith1109

22w↑193

I've been testing patients for Vit D levels for over 20 years! I have NEVER found anyone reach toxic levels! You have to work really hard to get to toxic levels! People here are being SCARED for no real reason! I'm sorry to read comments of FEAR on such a beloved YouTube channel!

@wegoall9188

22w↑6

Thank you 🙏🏾

@fahrijaini2464

22w↑5

Thank you

@norifernandez1238

22w↑12

I also believe he’s lying to us!!! BS

@Rapenzel57nowhere

22w↑16

Really sometimes you do not know who to believe

@jegsthewegs

22w↑19

SO GLAD MY HABIT OF READING COMMENTS BEFORE WATCHING VIDEOS IS PAYING OFF. DIDN'T WATCH THIS VIDEO.

22 More Replies...

@roadtrippinnomad7637

23w↑111

For the last 2 years I have had extreme pain off and on in my back. First on the right side then over time on both sides. A couple weeks ago, I went to the VA hospital ER thinking my kidneys were going out. They informed me that my kidneys seemed to be fine. So, after doing some research online and on YouTube I started to take a Vitamin D3 + K2, Magnesium Glycinate and a Trace Minerals capsule daily. The pain is almost completely gone! The pain was like someone was inside my back and was poking me with a sharp needle. I have been a fulltime caregiver to my parents for years now and I definitely don't get enough sunlight and have a lot of stress. I have also recently started to do juicing of vegetables and fruits. Take Care

@janiesherwood6403

22w

Kidney stones and the k2 d3 help dissolve them?????

@76darry

22w↑19

Hi, I wouldn't juice your fruit & vegetables, eat then whole so ur taking them with the fibre they are designed to give you.

@bryguy8203

22w↑8

Or use a blender like Ninja that keeps the fiber.

@gloriaadair2031

22w↑1

Thanks

@diannefitzmaurice9813

22w↑7

Also add B1 Thiamine for back pain !

4 More Replies...

@watchersmith806

22w↑26

Thank You so much for posting this information! This is still a big problem that not enough people are aware of including medical people.
At 57 I had been having ankle pain for at least five years, but hadn’t done anything to injure it. I finally went to a clinic where the nurse-practitioner said my symptoms could be related to lupus or Vitamin D deficiency. My Vitamin D3 level was 17. After taking the highest over-the-counter dose (10,000 w/ K2) my ankle pain and a lot of other joint pain I’d been having went away. My depression I’d had for decades went away as if a switch had been flipped. When I looked up Vitamin D deficiency symptoms, I realized I’d had them for most of my life. The NP who checked my Vit D3 level had had the problem herself, so she recognized and suspected Vitamin D deficiency.

@saxgirlhornboy6458

19w↑2

Another informative and well-researched presentation. 🏆
Those of us who had trouble getting our Vitamin D levels >50 wish we'd been tested earlier and gotten this advice up front.

@aunttiasbackyard5028

21w↑10

I had two doctors tell me that I needed to push my Vitamin D levels up to deal with certain autoimmune issues. This was when I lived in a northern state with decent health care. I moved to the rural east coast and had a doctor argue with me, stating that levels in the 20s were normal, not deficient. Of course I had to get a new doc. I can't tell whether he just didn't know what he was talking about or if lower levels ensure greater profits for medical and drug industries. It was bizarre.

@rreed4726

21w↑3

Your presentations are superb for anyone to study and enlarge knowledge. It's like going to class. Thank you so much. Good blessings to you. _Rena

@Hiljaruth

17w

I put my autoimmune disease into remission with a vitamin D level of 80ng/mL. Yes, that's way above the recommended upper limit of 60ng/mL

@Civic.

21w↑4

This is the single best Vitamin D video I have found and I love that the role of Magnesium was mentioned. If there is something missing, I think there is a lack of research to potential contributing factors in Magnesium, the anti nutrients that lead to Magnesium deficiency that ultimately express as a vitamin D deficiency. You can't significantly raise vitamin D without magnesium but then many of the natural high magnesium foods would actually lower magnesium because of the anti nutrients in those foods that prevent magnesium absorption. And then there's coffee which everyone is addicted to. It should be no wonder that so many coffee drinking carnivores find low vitamin D in their blood work. They are already on a diet that is low in Vitamin D and low in Magnesium but then the coffee blocks the little bit of magnesium they are consuming. Then they take a bunch of vitamin D to bring their levels back up except all it does is lower the magnesium so the high dose of vitamin D doesn't actually raise the D in their blood.

Even more likely on keto if you are eating the foods that are high in magnesium since in reality they effectively impair your magnesium intake. So you have a bunch of greens or you eat a blcok of 90% dark chocolate to help improve your magnesium levels but instead you wake up in the middle of the night with the worst charlie horse cramps of your life.

I think anti nutrients are a significant factor in low vitamin D levels because of their effect contributing to low magnesium levels.

@bredamcfadden5999

18w

@marcelengels1079

21w↑6

Two weeks ago I did a complete blood test because there was just some things off with my body (light pressure in head, sometimes dizzyness, muscle/bone pain) and what I suspected I had a vit D level of 16 ng/ml (or 41 nmol/l) as well as a high LDL cholesterol. Since last week I've been taking supplements and using magnesium. Been watching my saturated fat and staying of the coffee. It's too soon to tell if I'm going into the right direction (apart from the slight coffee withdrawals)

@sweetpeace5

21w↑1

High LDL is a myth esp if your triglycerides & ratio are good. Learn about the myth/lies about cholesterol here on YouTube

@terrigodfrey8260

22w↑17

Some years ago my doctor informed me I was deficient in Vit D and recommended I take a Vit D supplement. When I did my heart went into atrial fibrillation with 48 hours. That happened twice in random attempts to take the supplement. So I had to stop. I was only taking 400 units a day and he wanted me to take much higher levels. My levels are still fairly low but I eat more fish and try to get more sunlight.

@bugout6305

22w↑15

Did you also take magnesium? Vitamin D demands magnesium, and the heart also demands magnesium to regulate the heart rate...

@reamurmoody5840

21w↑6

You have to exam your Magnesium and Potasium too..maybe your AF from low Mag or Potasium

@stanleywheeler404

20w

My Vit D level was low so my Dr told me that he was going to prescribe Vit D for me to take 1 capsule a WEEK. I said ok but why the prescription Vit D why can't I just take an over the counter Vit D? My Dr said NO DONOT ever take those over the counter vitamins and supplements because most of those are made in China and other countries that put ANYTHING in those and it's not inspected so you don't know what's really in those.

@JT-cv1yo

21w↑13

One of my biggest concerns is the manipulation of farm grown fruits & vegetables. Also over processing of our meat. Not everyone can afford organic but I'd like too. I don't live where I can grow my own garden either. I imagine this is a concern for millions of people. The non trust of what is being added or done to our food & what future foods (lab grown meats) that we are going to be expected to eat. Ridiculous.

@mariarooney6262

21w↑3

Excellent. The best summary for these vitamins I’ve heard. I love magnesium and I take the others mentioned also. I need to increase vitamin D3K2 although my doctor said it’s good, but that’s according to medical scores, and in listening to other integrative MDs, the standard is low. Thank you for this video and I’m going to listen to the others. First time listener and I subscribed. I’m from polish background also. ❤️

@gwb8445

21w↑11

My Holistic MD told me it's almost impossible to over dose. I have been taking 20,000 IU daily D3 for years. I'm here on Oregon coast where sun doesn't shine much.

@EduardQualls

21w↑7

A hidden danger of Vit D deficiency is that, if low Vit D causes serum calcium to go low enough, the parathyroids will fail, and there's no restarting them thereafter, just trouble with blood pressure and calcium usage. When I was diagnosed as highly Vit D deficient, I was at just before that point. Now, after using direct serum analysis to judge my Vit D level, I take 15K IU a day, plus 2k a day in winter. I also give my dogs 4k a day, and they're the first boxers I ever had who have never had a mast-cell tumor! Note that standing naked in your backyard at the summer solstice will cause people of pale complexion to generate c. 25k to 35k IU of Vit D within a half hour, and no yard workers (or surfers) are falling dead from Vit D toxicity! The body has a way to handle any day-to-day over-abundance of Vit D without toxicity arising--unless they're injected with several million IU at one go in a hospital error...

@eugenechernyak8412

21w↑2

Thank you very much for such a great and descriptive video. I had been deficient in Vitamin B12 and vitamin D for year. Vitamin D usually gets better once i spend a lot of time outside during Summer. So, to supplement i was given Vitamin D with K by my pcp and later by nutritionist. However, my issue with Vitamin D is that doses that are fine for majority of people (5000 IU and above), give me headache, cause head pressure, and even migraine. Vitamin B12 in high doses does the same. 100% daily value of either vitamin is fine. Tested numerous times with various brands and amounts. Please elaborate if it's a known reaction or my body just not able to properly process such vitamins as supplements?

@timtimnono2492

22w↑9

Always enjoy watching your videos. Very well presented and articulated so anyone can understand. Thank you for your hard work in making these videos. Ive been a follower of yours for about a year now.
Thank you!

@user-it3lx1mi9m

22w↑9

I really like this guy. All of his videos are easy to understand and excellent information. Most of those other guys are so complicated you need a damn science degree to get what the hell they're saying.

@lizafield9002

23w↑20

This is so well-done & full of wisdom. Can't thank you enough for helping heal the world. One "step" at a time!

@DrTomBiernacki

23w↑1

Wow that means so much, thank you for the amazing compliment!

If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
https://g.page/r/CSzlpzp7G82TEBM/review

We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@lizafield9002

23w↑1

@@DrTomBiernacki Just posted one. Thanks for helping all humans grow up, & walk forward as a wiser species!

@EvelynBaron

22w↑6

I so much appreciate your clarity and helpful presentations. Yes a lot of people don;t realize Vit D is actually a kind of molecule that is actually hormone related -- yes fat soluable obviously I am far from any medico and don't have huge dosh but after about 8 months on prescribed 5000 units my levels were ok and for those who care, skin hair energy mood demonstrably improved and I am highly suspicious of snake oil claims. Yes I had to pay .... a one time fee for the extra blood work but it was worth it and glad I did. Also most important for me bone density improved. I know the epidemialogical studies (ok not a proper word humour me lost my glasses) not always given the attention they merit but ... what can I say? The canary in the coal mine. I am speculating that pollution ... if not greenhouse effect has to have affected us all.

@acement1

22w↑2

Vitamin D is not "hormone related" it is a hormone. It is not a "vitamin" in that it does not need to be ingested as the body makes it. It is best to be ingested and then the UV damage to the skin, during its production, does not need to happen.

@EvelynBaron

22w

@@acement1 Tx!!

@miaya3898

21w

@@acement115 minutes in the sun is sufficient

@dantronics1682

21w↑1

@@acement1 Its a harmone above a certain level

@Nemo-yn1sp

22w↑9

Very helpful, a bit overwhelming. Thank you. I've also viewed many of Dr. Barry's videos.
I took notes the second time around, but surely missed a lot.

My doc put me on D3, K2, & Omega 3 at our first meeting after my first bone density scan showed that I have osteoporosis. I add 1/4t of mag citrate (from bulk supplements) to my morning protein smoothie, and eat fermented cabbage/veggies daily, so I think (hope?) that has enough zinc plus more K2.The difficulty I have with all of these supplements is to know when and how to take them, especially whether they can be taken together, with a meal, etc.

I'm a 67 yo old tall, underweight woman. I've almost eliminated wheat, most grains (except organic popcorn & masa), most dairy, and sugar other than honey and maple syrup. Though a careful omnivore, beans and quinoa make up a large part of my diet. I wish I could work with a professional to guide me in putting everything together, because abundant conflicting information is overwhelming and I'm always second guessing myself. In this world of specialists, I have no idea who to even look for to get this assistance.

@acement1

22w↑2

Honey and maple syrup are as certainly as bad as cane sugar(sucrose). Both contain killer fructose(as does fruit).

@Nemo-yn1sp

22w

@@acement1 Honey does not seem to instigate pain. I don't eat enough maple syrup to see a difference.

@pat4005

22w

Watch Dr. Eric Berg's videos, Dr. Sten Ekberg, KenDBerryMD. These 3 doctors videos intricately cover so many important topics, and you can look at their lists of videos to find what you want to watch first.

The supplements will all have info on their packaging to guide you on how much to take, and when, and whether to take them with food or between meals.

There may be instances where you can/should briefly take mote or less and that is why it's great to watch the videos.

@questioneverything1776

21w

Please see a Registered Dietitian Nutritionist (RDN). They are specialists in nutrition and most insurances will pay for their services.

@keitymarley733

22w↑18

Parkinson disease is a very terrible illness, my Dad suffered from it for 19 years until we finally got a help and a medicine that truly works that helped treat, cure and reversed all his symptoms•••My Dad is completely okay and healthy now.

@marteinnarnason6957

22w↑5

Kindly advise what help and meds ur father used Im glad for u and ur father-my father has Parkinson so I would really appreciate ur reply.

@trail.blazer

22w↑1

There is not a cure for Parkinson's Disease. If you have found a cure, you could become rich. You might have significantly alleviated symptoms.

There are also some conditions that give Parkinson's-like symptoms but they are not Parkinson's.

Typically, for true Parkinson's alleviation of symptoms is through drugs that increase dopamine, but the effects wear off over time. It is a disease which catches up with you.

In some studies, high-cadence tandem bike cycling was found to significantly decrease symptoms without using so much medications. Probably exercise bikes could have a similar benefit, but being out and about on a tandem could be so much nicer.

@margaretsarben9682

22w↑4

Thank GOD that ur father is healed Amen

@LG-universe

22w↑7

Wonderful. What medicine cured your dad from Parkinson?

@Versiongurl

21w

I like how you keep it real and how it doesn’t seem like you’re biased.

@ba0700

16w

Thanks for giving credit to Dr Holick. I read his book when it first came out and it changed my life. Thank you for all your videos. Each one is a gem.

@Chani107

21w↑1

It’s very possible that people take it incorrectly. It’s a fat soluble vitamin (the D3) so you need to take it with good fat sources. Like, avocados, coconut oil, or olive oil, etc

@siand4504

23w↑16

I had plantar fasciitis for over 18 months, tried everything including expensive orthotics, all to no avail. Had suffered bouts of this before in my 40's/50's which eventually resolved in say 6 months but this last dose (now I'm 60's) was the pits. Tried Vitamin D supplementation in desperation - I'd come to believe i'd never be free of the pain.....two weeks into the Vitamin D it had almost gone! Couldn't believe it! That was well over a year ago and it has not returned🤞- I have also been taking Magnesium Glycinate and K2 since learning how they work together. Feeling so much better all over and sleeping well too! Thanks so much for this valuable information and all the updates. Doctors don't seem to be that interested in supplements if mentioned and all mine could think of was more painkiller ie codeine - the last thing I wanted! Going to look into adding Zinc and Omega 3. Thanks again for all the information!

@DrTomBiernacki

23w↑1

We appreciate you watching!

If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
https://g.page/r/CSzlpzp7G82TEBM/review

We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@nonamebrand8771

22w↑3

Same here with plantar fasciitis in my left foot. Dr. Berg's video recommended D3. Latter i discovered i needed K2 with it, and mag. Did not cure it overnight. Took a good month.

@mikebysouth105

21w↑2

Worrying about Vitamin D supplements causing toxicity is like worrying about drowning when you're dying of thirst in the desert!

@bettymayes3644

21w

If you mentioned this in your video I must have just missed it, but does the D3 with K2 and the omega-3 still have to be taken with a fat? Should you eat or drink the fat before you take the supplements or after or does it matter when? I always hear that they should be taken with a small amount of fat, but it never tells you exactly how long you have before you should eat the fat. I sometimes take my supplements and forget to eat anything or I have already eaten something maybe 2 hours before.

@neoclectic

22w↑5

Could you please expand on the function of Vit K2 and blood coagulation? I recall reading an abstract that mentioned vit K2 forming part of the initiation of clotting. This is very important to be understood particularly for both cancer patients and those suffering from either an acute or a chronic viral or bacterial infection. These conditions tend to enhance blood clotting while present. If it is the case that K2 does take part in the initiation of clotting, then these patients should perhaps restrain from supplementing with it or supplement with natural blood thinners simultaneously. But again, please expand on K2 and coagulation and be as technical as possible. Thank you.

@leisagoldsworthy4338

21w↑2

Vit K1 is the one that helps with clotting. Vit K2 sends calcium out of the soft tissue into the bones and teeth. Dr Berg has a lot of info in this too.

@leisagoldsworthy4338

21w↑1

Also, cod liver oil and fish oil act as blood thinners ..there are many other supplements that thin the blood- Gingko biloba, cayenne pepper and many others.

@Rainbow_1981

21w↑2

Yes my deficiency dropped much. It improved from taking vitamin d3, no more body pain/swelling tiredness.agree most South Asians have low vitamin D, low iron deficiency, low vitamin B.

@brookerichards9037

21w↑3

The best video on D3 I’ve ever seen. Just earned my subscription!

@sectionalsofa

18w↑1

You know way more about supplementation than the great majority of MDs and nutritionists.

@DrTomBiernacki

17w↑1

We appreciate you watching! Now that I am opening my own practice I can work with other doctors that do this type of thing and collaborate. I truly believe preventative medicine is the future and responsive medicine is failing us.

If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
https://g.page/r/CSzlpzp7G82TEBM/review

We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

@eduk347

22w↑4

The answer to downplaying deficiencies becomes evident when considering the cost-effectiveness of vitamins such as D, K2, and magnesium. The pharmaceutical industry lacks interest in supporting these inexpensive and beneficial supplements, as there is little profit to be gained. The focus of the industry is on generating revenue from sick individuals. Personally, I take 35,000 IU of vitamin D per day, along with 300 mcg of K2MK7 and 600 mg of magnesium, resulting in the complete elimination of my psoriasis. This affordable solution contrasts with doctors' recommendations for costly biologics, priced at 10-15k dollars annually.

@hanselsenna5663

23w↑5

Good video as always.
Doc, can u make a whole video regarding magnesium oxide.
The norm about mag oxide is just so negative, but is it actually that bad and worthles? There’s one scientist on youtube argued that despite the poor absorption of mag oxide, we actually get more elemental magnesium in mag oxide compared to all other forms.
And when absorption rate of magnesium + elemental magnesium are taken into account, we actually get more magnesium absorption in magnesium oxide form compared to all other forms of magnesium.
I do believe there’s a good effect of mag oxide for some people other than just loosen stools hence many mag oxide supplements are on the market (other than just a cheap source of magnesium form) .
It should make an interesting video for us people to learn from your perspective and knowldge.

@DrTomBiernacki

23w↑2

That is an excellent idea, I will do that 😁

@acement1

22w↑1

In the stomach MgO immediately becomes Mg+(magnesium ions) due to the HCl.

@barbarasevens2195

22w↑10

Being diagnosed with Osteoporosis I was prescribed Calcium-D tablets plus a once a week ‘Acid’ tablet. However, didn’t want the Acid so stopped. Had to go for another Dex Scan which showed my Calcium was too high. Now prescribed Vit D only. If I hadn’t questioned this, I could still be on Calcium supplements to a dangerous level.

@snezanavl8580

21w

Calcium supplements can cause heart attacks look up Dr Mandell on YouTube

@Mischiou

22w↑5

@sweetpeace5

21w↑1

B12 deficiency

@Hiljaruth

17w

I put my autoimmune disease into remission with high dose vitamin D. Ten years of pain and inflammation gone once I hit a level of 80ng/mL. Thanks for speeaking the truth

@DrTomBiernacki

17w

Wow that is amazing, were you diagnosed with anything specific? Or just inflammation in general?

@diannefitzmaurice9813

22w↑3

One of the best videos on D I have come across congrats. ! Good info esp on toxicity levels not affected @ 10k IU's until 40k ! That is the info I found as well. And also good to hear recommended dose of 5k - 10k IU's. But the levels of only 30 mls is pretty low and 100 mls danger is not consistent with other research . Optimum levels have been found to be 100 - 150 mls especially in the north in winter. Regarding the amount of mag depends on the amount of Vit D . Info I have come across is 100 mgs of mag for every 1000 IU's of Vit D .

@evatyris4822

23w↑15

After listening to so many amazing Drs on YouTube, I am taking everything you have suggested. Fantastic video. Thanks so much!

@DrTomBiernacki

23w

@anns6246

22w↑18

I have taken D3/K2 , Mag L- threonate for several years. Many other supplements as well and I’m 82 and not on any meds.. I do have neuropathy in my feet and would love to find out what I can do to correct that…
Please Dr B since you’re foot Dr what can I do to fix that problem…blessings to all!

@maureengannaway8635

22w↑4

Hi. Dr. Berg has videos on neuropathy.

@joygriffin8980

21w↑1

Have you tried the doing castor oil polices at night while you sleep

@Wntr446

21w↑1

@@joygriffin8980what to do with castor oil?

@anns6246

21w

@@joygriffin8980 No I haven’t. I didn’t know anything about that.

@anns6246

21w

@@Wntr446 I hope she answers us!

@somechicyoudontknow8590

21w

Thank you Doctor for this video. My concern is that vitamin D (cholecalciferol) is the active ingredient in rat poison.

@darrenking4504

21w↑3

Love the channel just subscribed I have cipn in feet n legs and a little in the hands from stage 4 cancer chemotherapy. Very informative and very helpful, thank you 🙏

@lyndamedley543

22w↑2

I have been on Vit D3K2 for about 5 years. I also take B complex. For some mild neuropathy. Many days neuropathy isn't even noticable. I have changed my diet to very healthy. Low carbs, quality protein. Greens, berries, broccoli, 🥦🥗. My weight loss was good. I walk, do yoga, getting back to weights more. I need mg citrate or mg glycinate, (best mg threonine. Cost more but best.)

@mariolakowalska403

21w↑1

Pozdrawiam z Polski i dziękuję za przekazaną wiedzę.

@jolantaziemska5201

20w↑1

Przez kilka miesięcy brałam 8000 j.m vit D i po badaniu wyszło mi że mam przekroczony limit

@Tatyana12Inc

20w↑1

Last time i got vD was that my back itched terribly. Dose 50k weekly. Once I stopped it, all itching dissappeared.

@user-xx2hg4rv7c

17w

Спасибо всем за комментарии очень полезно ровно как и видео.Подписка давно,хорошо,что есть перевод на русском .Благодарю.

@DrTomBiernacki

17w

Thank you so much 😁🙏

@EdmundStyle

17w

Jestes swietny. Cudownie to wytlumaczyles. Dziekuje ;-)

@DrTomBiernacki

17w

Amazing thank k you!

@DrTomBiernacki

17w

Have an amazing Christmas 🎄🎁 and happy new Year! 😊🙏

@MrPaulFabian

22w↑2

Dr Joel Gould is another expert on sunlight and cancer who should be referred to.
White skin in Europeans evolved from both the migration into northern lattitudes as well as the aggregation of populations into farming settlements.
Incidentally, the reported benefits of vitamin D in relation to covid may in fact be a sunlight benefit separately from the vitamin D issue - possibly Nitric Oxide.
Our relationship with the sun is also influenced by our sulfur levels and the effect of glyphosate on our metabolism (see Dr Seneff)

@markcummings2471

22w↑2

Yes, you’re very helpful. I’m vitamin D deficient Lee

@pattibennett8774

22w↑6

Just an N of 1 here, but this past May I thought I was having a stroke. Severe brain fog, had to hold on for dear life to descend 3 steps, legs crossing and I actually fell twice. Got blood work done, my vitamin D was 6, and I was obviously symptomatic. Long story short I started supplementing with 5000 IU D3/day. The crushing fatigue and insatiable hunger are gone. The fog has lifted for the most part and I'm back to my sarcastic self, the balance issues are improving but I'm not 100% yet. I started weight loss efforts and have lost 50 pounds so far, my A1C is in the high normal range now (it was indicative of T2D), and my BP is around 125/75 +/- . I certainly have to work at it, but it isn't as difficult when my hunger feels "normal", not like I am famished all the time. Anyway people ask if I'm taking one of the new meds for obesity and seem surprised when I tell them that I'm laying a lot of my success right at the feet of vitamin D. I'm 64 and a nurse. I should have known, but I didn't. I'll be looking into K2 now as well. Thanks, I found your video interesting and it confirms a number of the benefits I've been experiencing myself. Finally I was fortunate. I got a bone density done and it doesn't appear that I did any damage in that respect.

@Henry-fk7cq

22w↑1

Get some sun. People are afraid of the sunshine. Take a sùpplement if necessary.

@mrmiss8062

20w

This channel rocks! Thank you for sharing infos.

@margiebayes6715

21w

When I had covid I took 5 to 10 thousand units of D3, and I was unaware of K2 to take with it. I have a heart murmur and moderate calcification in my sorta valve but I'm now taking lower doses of D3 since my testing was 30 but up to 200 of K2 in hopes of reversing or at least preventing ting further aorta buildup. Now I preach the importance of K2 to everybody also unaware. I'm 75 yrs old and relatively healthy on no meds when I got covid my vitamin D level was around 20. Should I just not take D3 if I'm at 30 and live in FL but am not outdoors a lot.

@jimblaha907

21w↑1

Not a Dr, take as advisement, need to get Vit D above 50, ideally 60. I find older ppl struggle, try the liquid VitD & K2, absorbs better in the elderly.

@sweetpeace5

21w

Keep taking it! 30 is the bare minimum. I’m pushing for serum levels 70-100ng & that’s perfectly safe

@jplkid14

19w

I'm pretty sure that the better form of K2 is MK-4 because it is better utilized by the body from every study I've read. I've read that MK-7 is much harder for your body to utilize.

@DrTomBiernacki

17w

A lot of good supplements now include them both! Thank you, and have a merry Christmas and an amazing New Year! 🙏😊

@Bear-lx4bk

23w↑12

Excellent information doc. Don't stop your teachings.

23w↑9

Many experts are starting to discourage people from taking calcium supplements

@larsnystrom6698

23w↑11

@DrTomBiernacki

23w↑6

Yep, I have a video on this about to come out next week as well. You are 100% correct

@miaya3898

21w

@@larsnystrom6698they kinda do. magnesium displaces calcium in tissues or nerves (I forgot which exactly) and vice versa. the trouble is majority of people are deficient in magnesium as it is easily expelled by the body while calcium is mostly retained. no need to supplement calcium as you can get it from most foods

@miaya3898

@roberts.1400

22w↑1

@@SET12DSP You never really hear of side effects from taking fish oil ... Some Dr's online are recommending mega dosing Omega 3s. Just thought it was worth mentioning that there are side effects 👊

23w↑3

Amazing video, thank you for the detailed information

@DrTomBiernacki

23w

@phillouw8383

22w↑3

@DrTomBiernacki....pls advice me correctly if i'm wrong....using more Vit D3 will cause more calsuim collecting in the veins , but this is a hart health problem because of calcification. To remove this calsuim we have to use K2 to move this calsuim to the bones....my second question is ...what about those patients with hige calsification in there veins .Can they use hige intake of Vit D3?

@wendysmith967

21w

It is important to know your body. I have porphyria and react badly to vitamin D

@bird.passion

23w↑2

Great information, thank you! 👍

@OneSickDrummer

22w↑2

So, my mom was scared away from taking Vitamin D3. She had blood work done and her doctor told her that her D3 levels were "toxic". I can't remember the number but it was high. I'm wondering if it was a mistake because she was only taking 10,000IU per day for a couple of months and she doesn't spend much time outside. It seemed completely unbelievable to me that her levels could be that high. Any theories as to why this could have happened? I'd like to get her to take Vitamin D3 again, but she was really spooked by it. Even though she had zero symptoms of toxicity...

@miaya3898

21w↑1

I once read a report that ibs patients got cured by taking 10k iu of vitamin d

@nikolagolub9668

18w

Ovisi šta vaš doktor smatra pod toksično

@user-mv4vt2fo9h

18w

Excelente vídeo informativo 🙏👍😁🌹🌚🙀😻🌞🙏🙏🙏👍🐶🙀🎉

21w↑1

Damn don’t hurt yourself becoming educated by sitting on your chair listening to someone speak. People are ridiculous these days & want to be spoon fed & written in crayon 🖍️

@colfaxschuyler3675

21w

@susansandford793

22w↑1

My dr won’t do Vit D or B12. He says the Insurance wont pay. He’s my 3rd dr in 1year. I can’t afford a functional dr. Also no gallbladder so my fat soluble vitamins won’t absorb. Any suggestions? Thanks.