Chattr Chakkr Vartee
Nirinjan Kaur Lyrics


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_____Mudra_____
左手手指尖收在一起成鳥嘴beak狀
然後輕輕的插進丹田
右手四指貼在眉心上方,像在量體溫
蓮花坐 閉上眼睛

_____Chanting_____
調頻 Ong Namo Guru Dev Namo *3
聆聽 Chattra Chakkra Varti 3分 max
不須跟唱
_____Focus_____
有意識的連結恐懼的經驗




負向情緒將會被帶出,被正向經驗所取代。
while you play the mantra, you're going for just 3 min max, consciously assess all of your fears, and relate to the mental experience of each one. As you do this, the negative emotions will be pulled out and replaced with positive emotions, slowly creating a new and different mental associations with stimulus with your fears.

Overall Meaning

Nirinjan Kaur's song Chattr Chakkr Vartee is a powerful mantra that aims to help individuals overcome their fears and negative emotions. The lyrics begin with a mudra, which is a specific hand position that is meant to enhance the power of the chant. In this mudra, the left-hand fingers come together to create a beak shape, which is then gently placed into the lower abdomen. The right-hand fingers are placed just above the eyebrows, as if taking a temperature. The eyes are closed, and the body is in lotus position.


The chanting begins with "Ong Namo Guru Dev Namo" three times. This phrase translates to "I bow to the divine creator, I bow to the divine teacher within." It is a way of centering oneself and preparing for the mantra. The main chant, "Chattra Chakkra Varti," is repeated three times. This phrase means, "The one with the spinning wheel of energy."


The focus during the mantra is on conscious assessment of one's fears and negative emotions. By connecting with these emotions and relating to the mental experience of each one, the negative emotions can be pulled out and replaced with positive emotions. Through consistent practice, the mental associations with these fears can be transformed, leading to a sense of inner peace and strength.


Overall, Chattr Chakkr Vartee serves as a powerful tool for spiritual growth and transformation, aiding practitioners in overcoming negative emotions and developing inner strength and resilience.


Line by Line Meaning

Mudra
The left hand is formed into a beak shape by bringing the fingertips together, and then is gently inserted into the lower abdomen, while the four fingers of the right hand are placed above the eyebrows, as if taking one's temperature, while sitting in lotus position with eyes closed.


Chanting
Chanting "Ong Namo Guru Dev Namo" three times as an opening prayer, followed by listening to the mantra, "Chattra Chakkra Varti", for a maximum of three minutes without singing along.


Focus
Consciously connecting with one's past fearful experiences, allowing negative emotions to be drawn out and replaced with positive emotions. By doing so, slowly building new and positive associations with stimuli that were once feared.




Contributed by Victoria V. Suggest a correction in the comments below.
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