Rangan is a Singer / Songwriter from Manchester, UK he has been playing in … Read Full Bio ↴Rangan is a Singer / Songwriter from Manchester, UK he has been playing in bands and solo since 2003.
He is currently working on his long awaited debut album to be released early 2008. But if you can't wait, then his 5 track EP 'Best Before Tomorrow' can be found at his official website.
http://www.rangan.info.
He is currently working on his long awaited debut album to be released early 2008. But if you can't wait, then his 5 track EP 'Best Before Tomorrow' can be found at his official website.
http://www.rangan.info.
Deliberate
Rangan Lyrics
We have lyrics for 'Deliberate' by these artists:
All or Nothing H.C. The questions inside you The questions inside you Think for …
Alpinist WOFÜR EIGENTLICH DER NOTNAGEL? WEIß ICH NICHT SCHON LÄNGST, …
mary is I'll wake up and I I'll wish I'd woken up with…
Room Without A View I'm glad you stopped the thing that was indeed deliberate…
The lyrics are frequently found in the comments by searching or by filtering for lyric videos
More Genres
No Artists Found
More Artists
Load All
No Albums Found
More Albums
Load All
No Tracks Found
Genre not found
Artist not found
Album not found
Search results not found
Song not found
@ironfacemusic
I have been practicing cold exposure for 35 days, which includes 31 times of being in a tub of +41°F/+5°C water for over 2 minutes at a time, as well as 6 days of walking/biking outside in freezing temperatures wearing only a t-shirt and shorts. I add 5 seconds per week, and right now I have a tub waiting where I will stay for 2 minutes and 25 seconds.
I am convinced that I have gained brown fat because yesterday I rode an e-bike wearing only shorts and a t-shirt for about 1 hour and 15 minutes on snowy terrain and forest trails up and down a ski slope for a total of 6.8 miles/11 kilometers (-3°C/26.6°F) and didn't feel cold except in my upper thighs towards the end.
About a week ago, I walked for over an hour in -11°C/12.2°F weather wearing only shorts and a t-shirt, and it also didn't feel extremely cold.
However, I am monitoring my skin and pulse just in case I get frostbite or accidentally slip into hypothermia.
I have noticed that my core body temperature has permanently dropped by over 0.5°C/0.9°F, which is now around 34.7°C/94.5°F - 35°C/95°F.
Blood tests show that my hemoglobin is also the highest it has ever been because cold exposure also raises it.
This is truly rewarding, and there are so many health benefits, including:
Improved circulation
Increased metabolism
Reduced inflammation
Improved sleep quality
Strengthened immune system
Increased amount of brown adipose tissue
Reduced body fat percentage
Improved mood
Increased focus
Improved stress tolerance
Improved muscle function
Reduced pain
Reduced muscle fatigue
Improved wound healing
Improved cognitive performance
Improved insulin sensitivity
Improved heart health
Reduced blood pressure
Reduced blood sugar
Reduced risk of obesity
Improved hormone function
Improved tissue oxygenation
Reduced risk of skin conditions
Improved digestion
Improved cholesterol levels
Reduced risk of obesity
Improved sexual health
Reduced risk of depression
Reduced risk of anxiety
Improved lung function
If you're still reading this and want to follow my progress and possibly get some inspiration or ask me anything related to this, my Instagram is @ironfacemusic, where I post daily updates on cold exposure.
Best regards, Ironface from Finland, Rovaniemi - Polar Arctic Circle 🇫🇮 ❄
@ambition112
0:23: ❄ Cold exposure has numerous physiological and mental health benefits, but society's aversion to discomfort has hindered its adoption.
11:52: 🧊 Exposing ourselves to cold temperatures can activate our brown fat, which can help regulate our metabolism and improve our overall health.
23:36: 💡 Brown fat is an important component of our metabolism and can be activated by exposure to cold temperatures.
34:40: 🧊 Cold exposure, such as cold showers, can boost the immune system and reduce sick days from work.
46:50: 🧊 Cold exposure has numerous health benefits, but it is important to be mindful of individual tolerance and not push oneself too far.
59:42: 💧 Cold water immersion can activate the parasympathetic nervous system, leading to a relaxed mood and improved sleep.
1:09:29: 🧊 Exposing oneself to cold can have numerous benefits, including boosting confidence and resilience, activating both the sympathetic and parasympathetic nervous systems, and providing a new perspective on life.
1:21:08: 🧊 The benefits of cold exposure include increased noradrenaline and dopamine levels, which can improve mood and motivation.
1:32:58: 🧊 Exposing oneself to cold temperatures can lead to increased tolerance and activation of brown fat.
1:44:43: 🧊 The researcher's main goal was to find a way to activate brown fat and increase its efficiency for preventing diseases, and she found that exposure to cold can activate brown fat and improve insulin sensitivity.
1:56:52: 🏊♀ Winter swimming and sauna use can have profound health benefits, including activation of brown fat and improved metabolism.
2:07:40: 💡 Regular sauna use can decrease the risk of dying, and cold showers can activate the immune response and metabolism.
Recap by Tammy AI
@Concreteshoplife
@@lokeyy_lifestyle hey. Deep breaths during cold shower and only after I take warm.
Mind you... different showers provide different temperature- mine is not super cold but I'd say the colder the better.
In other words I get up in the am, I take a regular shower for as long as I can/need and right after thst I turn the handle to cold and do 20 deep breaths- very simiar to Wim Hoff technique.
After Those 20 breaths I step out of the shower but continue the Wim's technique holding the breath( last breath out) for as long as I can and simply do one or more deep breaths and hold them- nothing I really pay attention too.
I will add that a lot of things in my life have aligned thrmselves after some dramatic incidents ( death of my mother) and on top of that I have a very positive and fairly angry personality. Very extrovert. I simply spit out my anger( even when I am alone in my shop).
The showers did remove the back pain. They also give me a great boost in the am.
That boost helps imo like a good start to anything.
I love life in general and I am a very driven person. How? I dont know... I just find life exciting- although I do t like anything in extremes- food, alcohol etc.
I believe one needs to love themselves and be loved. To be loved you need people. Love is appreciation. We all need that. Without it we feel unneeded.
That is my take.
@ajourneyoftransformation
Cold exposure is great for your health - both mental & physical health. Try starting by taking a 30 sec cold shower at the end of your regular shower. Eventually, I'd suggest just starting cold because I find the effects so much more dramatic... In a positive sense. I have improved mood, and feel more physically fit. But really I've been doing it for depression. It's working.
But the talk is about how we evolved in the cold. We are now creatures of comfort and in a sense it weakens us.
Some benefits of cold exposure :
Cardiovascular health
Increases brown fat
Relieves pain
Provides the healthy kind of stress
Improves immune system
Improves Recovery from sports training
Better energy
Better sleep
Improved mood, relieves symptoms of depression
The rest of the talk is about her research backing all of this up.
@wiolantsungazer7665
Very interesting comment 🎉
I think we will get breakthroughs in all of the sciences because we will get out of the monetary system* ways of operating and start to live as we should live.
By just doing our work on wanting to be better humans and doing what is necessary to be more humble we change the world
*In a monetary system they profit on keeping the population sick by suppressing knowledge.
Truth is coming out.
@livelearnandteach7402
Some of the best things for our health are totally free......exercise, fasting, sunlight, sleep, cold, proper breathing & meditation.
@arajanal7750
Love this
@joneaton3366
all I'd say
@jmass4207
In no small way you could say they are good for you because they’re free.
@tete0032
Yeah..this is perfection
@badlandskid
Love it! Grandma was right all along.
@EsmondLyons
All around me for years people have been succumbing to one illness or another. I refused the jab and was ostracized. I’m 73, been taking cold showers for many years, eat two meals a day, arise at 4:30 to do yoga, paint and make music, and live in an old church in northern NY that is hardly heated. I’m so grateful for the discoveries that bring vitality, peace, and love.
@CuriousMinded1916
Well done!!
@jonastjernberg
Well you know you have done right. What a treasure to have people like you in society doing what you do in your 70's.
@EsmondLyons
@@jonastjernberg thanks Jonas. It’s a lot of work and discipline but it’s the path to freedom.