Rangan is a Singer / Songwriter from Manchester, UK he has been playing in … Read Full Bio ↴Rangan is a Singer / Songwriter from Manchester, UK he has been playing in bands and solo since 2003.
He is currently working on his long awaited debut album to be released early 2008. But if you can't wait, then his 5 track EP 'Best Before Tomorrow' can be found at his official website.
http://www.rangan.info.
He is currently working on his long awaited debut album to be released early 2008. But if you can't wait, then his 5 track EP 'Best Before Tomorrow' can be found at his official website.
http://www.rangan.info.
Deliberate
Rangan Lyrics
We have lyrics for 'Deliberate' by these artists:
All or Nothing H.C. The questions inside you The questions inside you Think for …
Alpinist WOFÜR EIGENTLICH DER NOTNAGEL? WEIß ICH NICHT SCHON LÄNGST, …
mary is I'll wake up and I I'll wish I'd woken up with…
Room Without A View I'm glad you stopped the thing that was indeed deliberate…
The lyrics are frequently found in the comments by searching or by filtering for lyric videos
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@opentoworkin2024
00:04 Stress is when the load on your body or mind is too much for you to bear.
02:21 Chronic stress leads to inflammation and fat storage
06:52 Chronic stress can lead to significant physical health issues.
09:20 Men and women handle stress differently
13:48 Stress impacts decision-making power by redirecting blood supply in the brain.
16:02 Chronic stress can lead to a different personality.
20:01 Sleep deprivation can significantly impact stress levels and productivity.
21:47 Journaling is a powerful tool for improving physical, mental, and emotional well-being.
25:51 Spirituality is a sense of how you are in your spirit or soul and upholding your values.
28:04 Living a life in accordance with values can prevent burnout.
32:17 Generosity as a core value in day-to-day life
34:13 Value of generosity and trust in relationships
38:29 Trusting decisions under stress is difficult
40:34 Recognizing signs of stress and relaxation
44:34 Intuition is wisdom from life lessons
46:44 Intuition is a knowingness based on past experiences.
50:49 Journaling is a great way to hone your intuition
52:43 Experiment with intuition and gain confidence through trial and error
56:50 Intuition and self-awareness play a key role in understanding our body's signals.
58:47 Daily solitude practice helps in developing self-awareness.
1:02:53 Connection between brain and gut
1:04:47 Journaling engages the prefrontal cortex for self-learning.
1:08:53 Bringing mindfulness into daily rituals
1:10:49 Mindful cooking reduces stress and affects others around you
1:14:53 Alcohol and processed food affect gut bacteria and sleep
1:16:47 Monitoring stress, recovery, activity levels, and their impact on sleep and digestion.
1:20:34 Neuroaesthetics explores the impact of beauty on our brains and health.
1:22:50 Creative activities and nature are crucial for our well-being.
1:27:12 Connecting with nature reduces stress
1:29:11 Discussion on the increased focus on death and loss in light of the pandemic
1:33:24 The brain filters the mind for survival in the material world.
1:35:32 Near-death experiences can have transformative effects on people.
1:39:35 Science doesn't explain everything about life.
1:41:35 The brain is flexible and can change throughout life
1:45:55 Finding calmness and warmth in the changing behavior of a loved one.
1:47:51 Exploring the peaceful period after loss and the potential for non-verbal communication with loved ones.
1:51:51 Importance of being present in moments with loved ones
1:53:52 Debate on Consciousness After Death
1:58:09 Implementing micro habits leads to sustainable behavior change
2:00:09 Self-compassion leads to sustainable habit changes
2:03:58 Healthy sleep habits are crucial.
@MeganLeibovici
I gained so much weight during the 1st lockdown (I quit keto after 5 years of being on keto. Basically to eat traditional Pesach foods in place of seeing family. Family is a very important part of my life.
Nothing I do has shifted the weight in the last 3.5 years. Keto, walking 10km a day, working out, yoga, whole30 ++++
I basically felt like being locked in my house and unable to see friends and family broke me. Add to that the following vaccine mandate? And my government inciting the public against people who had not taken the Pfizer vaccine (I live in Israel)? And family members too scared to see me?
I have yet to find a way to make peace with those experiences.
I know people died. That family members were separated from dying family members. I know that many people were delighted not to see friends and family.
For me? Taking away the possibility to be with friends and family takes away the point of life.
Anyway, the point being that for a while I have thought of the weight gain as a stress response.... curious how this guest addresses this.
@tmcoug1
So the language of choice and free will ought to be looked at more deeply from different points of view in science but also in spiritual context.
Recently I was reminded of the idea that free will resides in the liminal space between one action and another (this issue has been nagging me for years in the back of my mind!). That space can be quite slim to the point that we have no idea that "choice" is even on the table.
As we expand our ability to respond rather than react to any given action, even to a thought, consciously, "stress" will dissipate.
Will power may not be like a muscle that we can "grow", but it certainly is elastic.
Mental "bandwidth" has more to do with how we use it than how much we have.
Also, I'll keep repeating forever that when a person becomes debilitated with physical and mental suffering, they become the responsibility all the more of their community.
My friend says, "It doesn't matter how the donkey got in the well, just get them out".
The analogy I use is, "Don't teach a drowning man how to swim."
This is shared both from experience and listening.
@opentoworkin2024
00:04 Stress is when the load on your body or mind is too much for you to bear.
02:21 Chronic stress leads to inflammation and fat storage
06:52 Chronic stress can lead to significant physical health issues.
09:20 Men and women handle stress differently
13:48 Stress impacts decision-making power by redirecting blood supply in the brain.
16:02 Chronic stress can lead to a different personality.
20:01 Sleep deprivation can significantly impact stress levels and productivity.
21:47 Journaling is a powerful tool for improving physical, mental, and emotional well-being.
25:51 Spirituality is a sense of how you are in your spirit or soul and upholding your values.
28:04 Living a life in accordance with values can prevent burnout.
32:17 Generosity as a core value in day-to-day life
34:13 Value of generosity and trust in relationships
38:29 Trusting decisions under stress is difficult
40:34 Recognizing signs of stress and relaxation
44:34 Intuition is wisdom from life lessons
46:44 Intuition is a knowingness based on past experiences.
50:49 Journaling is a great way to hone your intuition
52:43 Experiment with intuition and gain confidence through trial and error
56:50 Intuition and self-awareness play a key role in understanding our body's signals.
58:47 Daily solitude practice helps in developing self-awareness.
1:02:53 Connection between brain and gut
1:04:47 Journaling engages the prefrontal cortex for self-learning.
1:08:53 Bringing mindfulness into daily rituals
1:10:49 Mindful cooking reduces stress and affects others around you
1:14:53 Alcohol and processed food affect gut bacteria and sleep
1:16:47 Monitoring stress, recovery, activity levels, and their impact on sleep and digestion.
1:20:34 Neuroaesthetics explores the impact of beauty on our brains and health.
1:22:50 Creative activities and nature are crucial for our well-being.
1:27:12 Connecting with nature reduces stress
1:29:11 Discussion on the increased focus on death and loss in light of the pandemic
1:33:24 The brain filters the mind for survival in the material world.
1:35:32 Near-death experiences can have transformative effects on people.
1:39:35 Science doesn't explain everything about life.
1:41:35 The brain is flexible and can change throughout life
1:45:55 Finding calmness and warmth in the changing behavior of a loved one.
1:47:51 Exploring the peaceful period after loss and the potential for non-verbal communication with loved ones.
1:51:51 Importance of being present in moments with loved ones
1:53:52 Debate on Consciousness After Death
1:58:09 Implementing micro habits leads to sustainable behavior change
2:00:09 Self-compassion leads to sustainable habit changes
2:03:58 Healthy sleep habits are crucial.
@denisemc607
Wow ❤ how did you do that!
@opentoworkin2024
@@denisemc607 I run a SEO agency. i run a code on this video to pick up the most demanded answers which people are actually searching answers to online i hope you like it ...
@beatrizrodrigues3310
Uau ❤❤thanks for your patience to do that. Very helpful to read.
@JeannetteHat
So very helpful. Thank you ever so much.
@HeatherMorgan-gy7jd
Thank you so much for writing all this down; it's very helpful!
@pd4887
Two of my fave podcasters: doctors, intellectuals and all around lovely, good hearted people. Listening again to jot down some nuggets ❤❤❤
@raewynurwin4256
Totally agree, intellectually inspiring to listen too however I feel their spirituality deeply, I felt blessed for the 2hr podcast.
@papilloncreations
Oh Rangan, my heart goes out to you ❤ Tara, some new gems in here for me today I’m a huge fan, and I love the slant your friendship gave to this conversation 👏🏻
@AnupamMehta87
This podcast was worth every minute! Sometimes it got so emotionally engaging that rather just listening to it I had to actually look at the video while both were speaking about emotions and human connections.
The segment where Dr. Rangan starts talking about his mother really hits home.
Thanks for doing this podcast! :)