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Rangan Lyrics

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The lyrics are frequently found in the comments by searching or by filtering for lyric videos

Most interesting comment from YouTube:

@barbarafairbanks4578

2y↑165

Completely agree on the effects of walking for major depressive disorder.
Walking every a.m. in the early a.m. light is a big part of my life now.
I once ended up hospitalized (in 2004) for MDD during a stressful time in my life (also, was menopausal, and my older son had joined the Navy Seals, my younger son went off to Univ in eastern U.S. - I had left a job shortly before that, got another job for a year, then was laid off) - all of these lifestyle factors ganged up on me and I became majorly, hopelessly depressed, had a psychotic break, ended up catatonic in the hospital! It was only ECT that helped me to recover.
I Did great for 13 years when I had my beautiful GSD that I enjoyed many years of training & dog sport competitions with and, of course dog WALKS every day, from early a.m., to late evening - for over 13 years.
Two years ago I lost my beautiful dog. Grief & sedentary lifestyle ganged up on me.
I've managed to hold major depression at bay - stayed out of the hosp. this time, but it's been quite a struggle trying to maintain my mental health. These days, my morning WALK - actully it's somewhat of a 2 mile semi-hike over a series of ridges in lemon orchards in my neighborhood (the rows of trees are elevated a bit on packed- earth ridges about 12"-18" high - so I'm up & down traversing over about 125 of those ridges every morning. Also taking SAMe for depression, meditating - eating Mediterranean style, intermittent fasting, doing HIIT & weight resistence - sleep hygeine... the whole bit.
But I really think that out of all these lifestyle changes - it's my 2 mile mini hikes every a.m. OUTSIDE in the early morning light that has pulled me back from the spiraling depression I felt myself pulled into ever since my dog passed.
I'm having crap dreams, though!🤯 Dreams of abandonment and rejection...don't know why. Tales me awhile to get out of a FUNK nearly every morning, just recovering from my dreams. I have to lecture myself every nearly every morning to disregard these dreams, they do not mean anyone is rejecting me - They are only meaningless dreams🙄
If anyone has a suggestion about how to switch from nasty to happy dreams, (that has read THIS far😅) I would surely appreciate it!😊
Oh! And I've been doing Wim Hoff guided breathing exercises every morning for about 6 weeks. very energizing! And just three days ago, I finally got up the gumption to take cold showers😱. OMG...it is punishing, but absolutely true that once you step out of that shower you feel strong, ALIVE, and like you can accomplish anything!

All comments from YouTube:

@foreclosurehunterssolution9908

31w↑32

At age 72 Gardening works well for me. The walking, bending, lifting pots, twisting and turning in the bushes, reaching, trimming the trees bending, it truly keeps me fit. Just being outside, enjoying the morning, holding and dragging the water hose and pots. I look and feel young, it relieves stress and makes me happy to see such a beautiful garden that God and I created. I look and feel 10 ten to 15 years younger than my age.

@annettefowler4704

25w

Well done😊

@lisabalabas2305

20w↑1

Absolutely love this! Yes! Gardening is good for everything including the soul!

@christinenewland386

31w↑23

My hour long power walks with my 2 dogs, is helping me cope better with having lost my husband 7 months ago. I enjoy these Podcasts as well as NDE interviews. I find them interesting and uplifting.

@APetRescue-wc1iw

23w↑3

Yes! Nothing better than walks with your dog. Once you start your dog will remind you every day not to slack off! My 2 dogs died from old age and I find it very hard to get motivated to walk by myself. Have to start walking again with a new doggo friend.

@RayGaldamez

22w↑3

Deepest sympathies. It's funny the way life keeps moving even when life has we know it stops. I hope with each step you take, you're closer to a greater sense of ease and peace.

@bediagrant1474

⁠

@jayaverma3993

2y↑51

Love the point on gratitude. As a Buddhist i pray with gratitude every day, and feel happy despite challenges in my life, including post covid recovery.

@TMcConnaughhay

50w

You pray to a man made statue? WHY??? What can that statue do for you?

@Jutho529

41w↑2

I do the same as soon as I get up, pray for good night sleep, gratitude and pray for well being of all sentient beings and I hope my days will go to the benefit of others.

@Jennifer-gr7hn

27w

Me too! Love it! As a Christian, I'm so thankful for a faith that also includes service to others which is gratitude applied! It's all about gratitude..it's the precursor to joy <3 I hear you, and I'll be praying for you. My life (physical life, not spiritual) was damaged and destroyed from the plandemic. I had severe covaids in march 2020 which did kill me and medical facilities/hospitals left me completely neglected me. I am damaged and disabled, but I REFUSE to let the devil win. It's been super hard and a LOT of money to learn what was going on, and how to get better, dozens of treatment, LONG haul healing and 'recovery,' learning of the damage ...wowzer...It's been hard to see people getting the shots and blame covid they get afterwards....to inject what I got on the job, is insane to me, but still, I've been grateful how many people I've helped only because of the horror I've been through. So, gratitude for the suffering that allows me to help people. If you need help and are still not the same, please consider Dr Bruce Patterson at covidlonghualers.com - they help! God bless you <3

@Josh-pe5pl

3y↑59

Dr. Levitin's quick smile and twinkling eyes punctuate his genuine enthusiasm for sharing his knowledge. Love it!

@annegallagher8284

1y↑1

I love his twinkly eyes too.

@SanujaJagoda

2y↑23

Thank you Dr.Chatterjee for this valuable video and thank you to Dr.Levitin, Professor O’Mara and Dr.Mosconi for sharing your knowledge with us 😊🙏

@heatherteahan9196

46w↑16

This CD has three separate relaxation/meditation sessions on it https://www.youtube.com/post/Ugkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq guided by a very pleasant and direct male voice. Unlike so many other products of its type, this CD does not have bad synthesizer music, does not feature a phony or affected style of narration, and does not make any bogus claims to be subliminal or to re-train the brain or any of that balderdash. What you get is 1. a guided meditation for getting into a pleasantly relaxed state of body awareness while taking a stroll (superb for those easing back into a fitness routine slowly after an illness or injury) 2. A nice long breath-awareness relaxation session that if followed diligently can put you into very deep states of full-body relaxation and mental calmness, and 3. a buddhist-inspired meditation session designed to help you develop and maintain feelings of loving kindness toward not just yourself and your friends, but toward people you don't even like. The CD makes no claims to be designed for advanced meditators or for buddhists or hindus/yoga practitioners looking for very deep and esoteric stuff. It is geared more toward the average person who just wants to develop the habit of relaxation and stress relief through natural, healthy means. him, if you happen to be reading this, keep up the good work fella, and I love your accent. I would also like to note that I have never fallen asleep while listening to this product. I would like to kindly suggest to the reviewer who said this CD makes him fall asleep, that he might want to get checked to see if he has a sleep disorder, or if he is simply not setting aside ample time for restful sleep at night. A healthy person getting adequate rest at night should be able to go into deep states of mental relaxation without dozing off, if not all the time, then most of the time.

@gillhall7590

2y↑11

The simple act of walking should never be taken for granted, as I can now confirm personally. I became weak after a prolonged bout of stressful circumstances that I could do nothing to change, a bout of flu followed and a diagnosis of hypothyroidism; and gradually it became difficult to walk up and down stairs, get in or out of my car, go shopping, walk the dog etc. this onset of muscle weakness, joint pain and extreme exhaustion has been resolved with high dose vitamins/minerals and low dose steroids, coupled with a no carbohydrate, low dairy diet,
and thyroxine. But, working up from 5 mins to15 minutes on a rowing machine has really helped restore my muscle strength, and agility. Back to normal now and have lost a stone in a month. I will never forget that feeling of fear that loss of mobility produced and now I love to walk. It shocked me how quickly you can loose mobility and equally surprised me at how quickly it can return. Thank God!

@livingintongues

Thank you for the encouraging word ..
And thank you for your comment that included your recipe source information .

@kimberlysullivan2187

2y↑61

I'm 54 and obese and am working on my nutrition and lifting heavy weights twice a week. I watch your videos. I'm learning to play the violin and last weekend signed up for pole dancing classes-no joke. It was one of the most fun classes I've ever taken. I'm two lessons in and it's such great exercise.

@johnreidy2804

1y↑2

What's wrong with you?

@sumisum2813

@@johnreidy2804 why?

@johnreidy2804

1y↑1

@@sumisum2813 Oh I don't know. A 54 year old obese woman who is lifting heavy Weigts and pole dancing....

@MB-tb5qp

😅

@MB-tb5qp

1y↑1

😮😮

7 More Replies...

@rwilson7197

2y↑17

I have trouble walking due to foot & ankle pain for 20 years. Walking: easier said than done. Used to love walking. But Im still grateful for what I do have. Thank you God❤

@valarielacasse803

Have you had your shoe fitted or do you buy off the shelf whats your diet
Like been to an acupuncturist

@bluewaters3100

50w↑1

I can relate. I am on pain meds and they allow me to be active. Last summer I started including backwards walking into my walk. It brings bloodflow to those ligaments and tiney muscle areas that regular walking does not touch. Within three days I had no more knee or hip pain and could sleep again at night. It was a big deal for me. I just finished my walk and am going to jump on my rebounder now for awhile for my lymphatic system. I keep coming across things that get me feeling better. I will be 71 in a few months.

I walk on my local middle school's track because it is soft ground aand not concrete. Start small .

@Queenie-the-genie

2y↑20

Sting has at least as many wrinkles as I do. I am a 77 yr. old woman. He gets away with his wrinkles but I don’t with mine. Men can have many more and much deeper wrinkles and if they dress well, are trim and healthy, as I am - they are said to be fabulous looking. Not so with women. It’s very annoying.

@marysharp1066

51w

I,1# 12:45 ❤8

@blissfulbaboon

50w↑3

Very true. Standards of beauty are more limited for women, designed by a highly misogynistic society.

@cecilecornejo1216

3y↑13

Thank you to the guests and the host, Dr. Chatterjee.

@veronicaherrera7586

2y↑15

One of the most needed episodes. 🕊🙏🏽

@kulc6028

2y↑11

Loved listening to all the speakers! Thanks for the wonderful podcast!

@jordyhall3308

2y↑7

Regarding my own experience, I went through the menopause at the same time my dad was receiving oestrogens to remedy his male cancer. So to help reduce his oestrogens we ate loads of peas, beans and lentils. I had no menopausal symptoms and I was surprised to hear that I was post menopausal. I have to say that I am also an holistic therapist, who has used aromatherapy stress oil and other complementary therapies for many years.

@benphartine

2y↑6

1:36:20 lists the 6 things

@barbarafairbanks4578

2y↑165

@rcfwood

2y↑28

How about rescuing a dog? Best walking and/ or running partner are my dogs.

@mysoullongs4salvatrion417

2y↑10

@@rcfwood Or rescue a man!

@soniaperez2417

2y↑31

I enjoy reading your comment. You are dping about everything you can do. Now, start enjoying Being a Human. Connect spiritually with God and surrender your will to His. Just be and enjoy the inner peace of knowing that you are just where you are supposed to be: here, now, alive and whole. Be blessed. 🤗

@barbarafairbanks4578

2y↑8

@@soniaperez2417 😘

@jillmtaylor9229

2y↑25

💗 hugs n prayers for you to stay your personal best❣️ I’m trying to do my gratitude journaling right before bed. We have so much to be grateful for in life. This might help with your dreams…sending positive thoughts and vibes😁💗

56 More Replies...

@debbielong7957

2y↑11

This is the most informative talk I have heard. Made me happy too, because I am naturally curious and conscientious. I need to get back out exercising and I probably should learn new skills. THANK YOU!

@cindypage8673

2y↑10

Wow, I wish I had seen this earlier. Dr Mosconi is incredibly interesting. I will be getting her book and visiting my doctor. I may even get him a copy!

@angalmeida29

3y↑12

Just fantastic ! Thank u so much for compiling these Dr Rangan🙏🏽❤️ waiting to hear these individual ones too 🙏🏽

@paulinecoburn181

3y↑14

Started doing Conquerer challenges last year….now on my 6th, done almost 1000 miles since last July. Lost weight and feel much better and the medals are a great incentive.

@diamondcover

2y↑1

Way to go!

@lindawhite4432

2y↑8

Yes you are helping us so much!
With hope and gratitude.

@felomenalapcikova6873

2y↑7

Thank you for this incredible interview made by Dr. Ranging Chaterjee. Such an enriching inspiring words of wisdom.

@alwayslearning8365

2y↑18

I found that walks were very good for solving programming problems. Whenever I was stumped by a coding problem I would go for a walk, and very often a solution would come toe during the walk. Often even a long car drive can have the same effect.

@sobc2737

2y↑2

This is why I encouraged my dev team to get up from their desks and take a walk every 30-60 mins.

@vickistacey7197

2y↑5

Fantastic podcast. I love having a dog as it makes me get out for a walk everyday!

@yolandagrabowski6043

1y↑3

When I sip on some water, it helps me breathe. Breathing is calming and helps bring the memory of the word I forgot back.

@LCarefortheworld

2y↑6

Thank you Dr Chatterjee for bringing to us all of these incredible health info.! Thank you dr. lisa mosconi for your work helping women! I’ll get the book!

@vyvienvp3413

46w↑1

My goodness in awe of the story the neuroscientist tells about his beautiful grandmother, who died at 97yrs old! The marvel of humanity.

@AbigailRTeh

3y↑39

I listen to your podcasts on brain health while I clean the house 🙂

Thank you for the motivating content, research-based and do-able strategies

@TusharMathapati.

31w

😂😂

@annettefowler4704

25w

Me to 😊

@saskiademoor8400

2y↑3

I stopped going to the gym and started working outside! What a good choice !

@marlenerobinson7684

1y↑4

Dear Dr. Rangan Chatterje. Love your super informative videos. Great loving self discipline attitude. Super mixture of character. Keep the good work up. Greetings from 🇨🇦 Canada

@selfhelp4uselfhelpprogram43

1y↑45

My mother did crosswords all day, every day for many years. However, she was diagnosed with Dementia age 84. I saw that all the hours, weeks and months of crossword puzzles, did nothing to stop dementia. She was affected very badly to the point she no longer had the ability to think and express her thinking. I on the other hand walked every single day for one hour, studied at degree lever, for years and I can say I am 78 years old and am told I look early sixties. I am thin, , have still not died my hair, none of that. I am still studying and I have a better memory than my kids (47 & 53) I don't know what to conclude from all this although I agree exercise is good for the body. I practice "Conscious Awareness techniques" as a life practice. It is constant conscious practice, every monet of my life

@sallyfong9843

1y↑1

Fantastic!!

@MadameSarah

1y↑10

That is interesting, because dementia can set in decades younger than 84 so I would have thought your mother’s efforts resulted in delaying the onset of dementia? Especially as we know some people are predisposed to developing it. Whatever you’re doing seems to be working !

@utubepaganucci2333

47w

Let the guest lead the talk, your addition is sometimes too word,my, be more concise to use time efficiently please, instead of repeating what was said already. Thanks

@om7854

42w↑1

Ah, Dr Levitin's story re his grandmother and the keyboard brought tears to my eyes. He seems so full of compassion.....

@om7854

42w

'You only get old because you stop walking' - Prof. Shane O'Meara...... or dancing! :).

6 More Replies...

@ellie698

44w↑2

I always walked everywhere.
Every day, and as a hobby.

Now I'm disabled by ms I miss that special time of thinking and of being.

I grieve for it every day. Now I know even more about what I was getting from those walks.

@sukysailsfree

3y↑7

Go sailing ! Micromovements non-stop

@sharrondee575

1y↑3

Congratulations 🎉… thank you for sharing your knowledge and sweet spirit with us . Your a gift to the world ❤️🙏

@laurakosch

3y↑5

I’m sacrificing sleep right now... to listen to this... 😬

@AbigailRTeh

3y↑12

Very practical do-able strategies. I've just recently discovered this channel. Love the new knowledge about brain health

@davidanthony6408

2y↑12

I walk 30 minutes to and from the gym, and this became my #1 reason to want to go to the gym. I listen to an audio book and as I am listening I get an epiphany and then record philosophical ideas to reinforce the epiphany. Walking does help my mind achieve a flow of ideas.

@stefaniekofalt9828

When does a mother with 2 kids age 1 and 5 have time to walk and go to school half day classes???

@dr.samierasadoonalhassani2669

3y↑10

to learn to be calmer ,slower ,in talking is very healthy ,also to be listener not talker.in Arabic to listen is gold, to talk is silver.thank you for your passion.Walking the talk now and here, less sound volume to calm self and others stress.No need to be fast.Calm is more productive.

@bapsymcdowall9574

20w↑1

Marvellous information, seniors must go through.Thank you both. Have a great weekend...

@graceharricharan3337

2y↑2

Very interesting topic. I enjoyed listening very much. God bless

@umelokarnes5460

1y↑4

Reading the Bible cover to cover worked wonders for me. 😊

@Marilynschannel

50w

I do it every morning . One chapter of the new and Old Testament, everyday . I Pray and repeat this verse “today is the day the Lord has made I will be rejoice and be glad in it “ at night “in peace I lay done and sleep because only you Lord make me dwell in safety “— He is always faithful. I am eternally grateful and thankful to Jesus for each day . I walk Most days of the week . I am trying singing now and maybe will take classes for it —-so I pray as I age that I grow better in physically and spiritually. Oh and sleep try to make for 7-9 hrs on som days 9 hrs . Plenty of water . There is a book called “your body many cries for water “ that should be read by everyone . Water is super important . ❤

@donnadanielson3532

Yes, you’re podcasts does and has helped me change my life. And this one too will help me with aging better.

@roseker3288

3y↑1

Thank you for the affirmation 😘

@christinagarneysnaturalmys9738

2y↑2

Thank u and bless u forur views about the menopause I now understand over stand and inner stand a lot more which as real as it gets I will show my son this as then they know what a women may go through so they are aware of their spouses may go through. Love Dr Lisa. X

@sarahgartner253

I love u Rangan. Thank u for sharing and speaking with people who love living and learning. It's a gift

@placidoabatista549

Appreciate Lisa and her simple experience.
She is very deep.

@prembedi2551

2y↑1

Excellent 👍 video, I learnt a lot.
Thank you doctor Rangan.
🙏

@alicemakochieng6147

2y↑1

I'm definitely going for a beach walk this evening :-) Walking and gardening are my fave outdoor activities.

@thetechnetium43

2y↑1

Well done, looking forward to 82

@christinagarneysnaturalmys9738

Before u say what it is let me guess everyone that stand up was some how connected to her be it friend or. Other. She knew who it was by her visual connect of where the voice was coming from and had already studied what they were going to pull out. I really love love these topics of natural intelligence. Bless all the chosen ones. Christina

@BobF510

21w↑1

I'm captivated by the wisdom in this piece. A book with similar subjects inspired a new journey for me. "Adapting with Aging" by James Crescent

@playinglifeoneasy9226

31w

I’m needing to hear this. I have a concussion for the past five years and one of the things that’s been frustrating. It is all I have gotten a number of serious injuries in my ankles and feet since the concussion and so you know what are you do when you have a foot injury you have to rest your foot and so it’s been really hard but I did take a piano for a few years and I am now taking up watercolor I do take voice, but that’s because it helps me to be able to speak because my concussion affected my speech as well. I was speaking wrong and it was damaging my vocal cords, but yes, absolutely don’t let your conditions limit users many things that we can’t do but there’s almost always an unlimited number of things that we can do early in my concussion when I was having very bad vision problems, and I taught myself to write with a glass near the pen and I would always dip the pen into a different color so that the ink changed color as I rode and that really helped re-develop my visual processing ability

@yfa6244

2y↑5

Just live like your great grandparents did! Ya know, there wasn't much dementia back then. Yes, there was some, my great grandpa surely had Lewey Bodies dementia and my mom did too, I took care of her full time. But they lived a long life, read a lot, showed interest in life and in others, walked, worked in the sunshine and played in the sunshine. Played musical instruments, banjo, piano... and mom was a great tennis player! We used to hike in the hills and rivers on weekends and she sure understood and loved nature. But she did get Lewey bodies, poor thing. Through my powerhouse milkshake and supplements, she died in her right mind!!!!

@r.c.miller6161

I do not believe your milkshakes cured her Lewy Body dementia.

@teresajohnson5265

19w

Love this podcasts Thank you!!!

@RR-bq7tm

You guys are really good. I was going to sleep and listening to YouTube and found you

@marieparker3822

Playing bass and singing at the same time: Jack Bruce of 'Cream' did thid brilliantly, live on stage.

@robinmccowin4243

Brovo, You teach us all so much

@evelynramos445

19w

Thank you, Sting similar

@davisholman8149

2y↑4

My problem is I wake up at 1:00 am after struggling all day to remember the word. “Gladiola!”🤯

@patconnell7055

Brilliant .

@sharrondee575

WOW!! Love your variety of guests .. we learn so much 😅

@annamummy4166

2y↑2

I love this video! I had Covid recently. As a result, I am experiencing brain fog, especially when it comes to recalling numbers. I also experienced "floaters and a cataract" as a result of Covid, and I am twice vaccinated. I was laid up in bed for 14 days. I am hoping the results of starting to walk close to 10 miles a day will bring me back up to speed. Dr Rangan Chatterjee, thank you again for this video. I am going to watch it twice. I "liked and subscribed."

@stefaniekofalt9828

Be more cautious experimental injections

@haskeam

34w

what did you take to help

@afrouzkhakpour7067

29w

Thanks for your Valible video. ❤

@kerryjean2223

3y↑2

Afraid of heights... And flying? Extremely brave x

@patriciaanderson1679

??? What is that?

@miaash3870

Thank you

@lizmasterson3956

28w

Grateful for this episode ❤

@dijanaarnautovic7300

I love this.

@cassiestevens8382

34w

Thanks💌

@leilanewman6224

Dancing, learning new steps and different rhythms will help as well.

@anitas5817

2y↑4

Someone please list the 6 steps.

@paulinecoburn181

2y↑4

This is why the new supermarkets with no tills are a bad idea apart from all the people losing their jobs.

@artandculture5262

14w

Dr always pushes his art self.

@mrs.v4565

24w

GOOD INFO THANK YOU 👍☺️

@emma9sachi

2y↑7

Thank you, this was a great conversation and reminder to learn new things. Gratitude is definitely very imperative too. Thank you.

@joyhisway8822

2y↑3

Pls explain the 11 minute yoga session. Also the name of it.

@nahkalahdeyoung6889

28w

I think they mught have been saying Isha Kriya.

@forthosewholovehim

49w

1 Tbs Flax oil/day is very good for Omega 3s!
Good to know!

@valeriemckenna54

3y↑1

Bears stronger resemblance to current day Sean Penn. Bet gathering the three of ‘em would be interesting 😁

@WanderNars

29w

Walking is my no 1 hobby ,I enjoy walking alone, walking with friends, walking with family , and walking to work and from work feels great for
My mental well-being especially working in hospital

@lindapow9351

Ahhhh Perfect play Time!!!

@thetechnetium43

2y↑2

Hi
I’m 42, in reasonable health, and have more free time on my hands now than when I was younger (or at least the option to have more time).I’d be curious to know how Dr Chatterjee has kept himself so muscular, and if there is something we can learn from it. I don’t believe he has touched upon this in his videos, butt a lot of us , both men and women, would be interested in this.

@henrikelanschuetzer4261

2y↑2

Muscles need to be trained on a regular basis. It's as simple as that. Healthy Proteins will support recovery of muscles in cases of necessity.

@alicemakochieng6147

That must be Jaffreys Sports Club track in Lavington, Nairobi. My former suburb when I lived in Nairobi. It is also a beautiful Cricket Sports club. Generally, Nairobi is known as the green City under the sun, though it is mostly congested these days with lots of high rise buildings and little open spaces for walking. The roads aren't also designed with walking tracks and where they are, the notorious public transport taxis/matatus drive pedestrians off these tracks. Hence Jaffreys grounds is such a treasure. Great podcast/s, Dr. RC. AM, South Africa.

@nayyer8350

3y↑31

Dr. Levitin reminds me of Robert De Niro 😀

@Gaby-C1

3y↑2

I thought exactly the same a minute before I read Your message.
That was my third synchronicity today.
Bless.

@yolaashkebazie7428

2y↑2

I thought the same thing but Leviton’s is better looking

@GODofGAMING898

2y↑1

Agree !

@bt9124

2y↑1

Sure but I can understand every word he says; clarity here is often lost.

@statementsnsentences6759

Yup....

@sobc2737

I recently moved in to a new neighborhood of fairly old family homes. I made sure to introduce myself to all my neighbors and one thing I noticed is that people aren't neighborly. I spoke to folks that had lived in the neighborhood for 20 plus years but didn't know each other. I found that to be very odd.

@n.leticiatrevino7823

Yay! I’m 69. I had a brain tumor encrusted in the bone pressing my R trigeminal nerve 10 years used neuroplasticity until doctors found it.

@ReligionAndMaterialismDebunked

:p

I walk daily again. I had taken a break for a couple or so months. Around an hour a day for me. That, coupled with fasting, herbs, yoga, meditation, brainwave entrainment, acupressure, breathwork, drawing, reading articles, recording audio in messaging apps for others to hear, writing in Medium and whatnot have you, learning new ways to make money, proper sleep, supplements, proper hydration, etc. ^_^

@janieclausen6559

2y↑1

A note to the gentleman writer: As a writer myself, I once read that we don't finish a book--we abandon it.

@christinagarneysnaturalmys9738

Oh boy that was a long pause.I got so much positive duties done exotically calls. Bless you sun Ragan u have truth ly blessed my mind soul heart blood everything is pumping jumping moving hey two pulls on a cannabis joint helps I am above that that's my cloud life is comforting bless u and all all your follow guest's. He chosen ones. Christina x XXX

@dawn5908

My grandmother always started conversations with anyone when she went out. For example, my grandmother spoke to anyone sitting next to her on the bus or standing in line in a shop. Some of her behaviour rubbed off on me to the extent where my children would say ' you know so many people' . Ha ha.

@joannethompson6658

46w↑1

Where can I find the 12 minute meditation that was mentioned around the one hour & 5 minute mark when they were talking about hormones and menopause?

@nahkalahdeyoung6889

28w

Seriously i was wondering the same.... i do have a strong feeling it may have been isha kriya maybe....

@janieclausen6559

I graduated with a degree in journalism at 37. It's difficult at times, especialy if you have a family but you won't be sorry.

@ramk1071

Thank you for making these videos, Also, am I the only one who feels Dr Rangan would look more comfortable to listen to if he makes a better eye contact, he looks a lot of times to the side.

@sarahgartner253

Haha i figured the magic trick out 🙂 coz i know people well and am hugely detail oriented in ALL aspects of my life

@callitasyoulike

2y↑1

Sir, I love your show. What i found interesting, apart from all the fantastic main content, is that talking ratio with the women in the show was much higher than with the men. You should look into it, it might be a classic men difficulty :) thanks for all your work, pls understand this comment as constructive feedback.

@pjasmine

The host talks so much! In this two-hour podcast, one hour was him talking.

@christigoth

one of the biggest things that keeps me from walking out doors is WEATHER. people who live in a warm climate have it so much better, year round. in my climate, half the year is too cold for me and too wet, to go outside much. i hate that kind of weather and have arthritis, which makes it worse to go out in it.

@carpenterfamily6198

Dr, please put the podcast episode # into the YouTube video title. That would help listeners than the podcast.

@susanokafor3271

Reach out for alternative to yoga ....and it boosts mental health and emotional control

@seshpabsty71

2y↑4

Great Dr Rangan 👏🏻Thanks for a very beneficial video giving a few tips to keep our brains sharp.
In reference to the discussion on digital versus communication I wonder whether the video mode of digital communication is better than mere audio mode and comes a little closer to face to face🤔

@christinagarneysnaturalmys9738

Hi again Ragan and Shane I do feel abit a outward to say that I am addressing u all by your first name..I have flooded my tuna and potato hot curry with coconut milk and tomatoes spinach onions green chillies lime salad. Just waiting for it to summer.I will about7.30 so pause then.Christina x

@christinagarneysnaturalmys9738

2y↑1

I have for the last 3 years gone by to my very island type cooking coconut milk dilute with a little more water than the can. for all Currie's. Coconut oil for dry frying veg adding oil. Lots of salads mainly tomatoes spinach onions green chillies an satl and fresh lime juice. All veg now cutting down on potatoes. Instead now sweet potato. Curry leaves and all the spices. Turmeric being the main one that is like a antibiotics for all the body .l believed. Yes I think Ragan sun u can write my book it is so easy to talk u you and incourage to comment to all .it all leads on asking the questions. No time to think u are listen ing posting. Take notes from my comments it will be a joy. The tortoises and the hare fables valves should never die. I got my son a deck of card a fable and at the bottom value. The meaning and the books they studied was the full series's books on the joys of knowledge. And know your. Self..books certain books catch's you eye. Christina x

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