Rangan is a Singer / Songwriter from Manchester, UK he has been playing in … Read Full Bio ↴Rangan is a Singer / Songwriter from Manchester, UK he has been playing in bands and solo since 2003.
He is currently working on his long awaited debut album to be released early 2008. But if you can't wait, then his 5 track EP 'Best Before Tomorrow' can be found at his official website.
http://www.rangan.info.
He is currently working on his long awaited debut album to be released early 2008. But if you can't wait, then his 5 track EP 'Best Before Tomorrow' can be found at his official website.
http://www.rangan.info.
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Rangan Lyrics
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The lyrics are frequently found in the comments by searching or by filtering for lyric videos
The lyrics are frequently found in the comments by searching or by filtering for lyric videos
@hanumanji23
Here are the 3 Questions for morning & evening:
MORNING:-
- What's the most important thing to do Today?
- What's one thing you deeply appreciate about your life?
- What quality do you want to show to the world today?
EVENING :-
- What went well today?
- What can I do differently tomorrow?
- what did I do for someone else today?
@MinaNyangi
0:15: 📝 Journaling is a transformative practice that helps break unconscious patterns and reduce anxiety and worries.
9:56: 🎸 Prioritizing what is truly important, like playing the guitar, can help reduce stress and improve well-being.
20:10: 🌟 The video emphasizes the importance of focusing on positive emotions, connecting with people, and enhancing the practice of gratitude in daily life.
30:09: 🤔 The video discusses the importance of choosing positive qualities and behaviors in interactions with others.
40:18: ⏱️ The importance of making new habits easy and integrating them into existing routines to ensure long-term success.
50:19: 🚶 Taking a 20-minute walk at lunchtime can improve productivity, focus, and overall well-being.
1:00:22: 📝 The video emphasizes the importance of incorporating daily morning questions into a routine to improve self-reflection and well-being.
1:09:58: 📚 The speaker discusses the stress of not acting in alignment with one's true self and the validation that comes with success.
1:19:23: 👥 Meaningful connections and friendships are crucial for mental and physical well-being.
1:28:26: 🌿 Spending time in nature and practicing solitude can improve contentment and happiness.
1:38:08: 🧠 Managing stress and taking time for self-reflection can improve decision-making and perspective.
1:47:19: 🤔 The video discusses the power of a deathbed exercise in helping people revisit their life decisions and potential regrets.
1:56:53: 🍷 Many people try to change behaviors without understanding the role they play in their lives, especially when it comes to alcohol consumption.
Recapped using Tammy AI
@opentoworkin2024
00:02 Journaling can break unconscious patterns and anxieties, bringing clarity and change.
02:19 Prioritize important things over trivial tasks.
06:45 Asking the most important thing to do daily improves decision making
09:19 Prioritize important tasks to reduce future regrets
14:11 Practicing gratitude can lead to enhanced moods and improved well-being
16:29 Gratitude can have powerful effects on sleep, energy, focus, anxiety, and relationships.
20:38 Start each morning by focusing on what you have in life rather than what you lack.
22:43 Journaling is a keystone habit for positive changes.
26:53 Intentionally decide how you want to show up each day.
29:05 Visualization and reinforcement through daily questioning
33:07 Journaling in the morning can improve mental well-being and decision making.
35:10 Journaling with these questions can lead to positive life changes
39:25 Journaling can lead to better focus, decision-making, and mental well-being.
41:38 Journaling can be easily incorporated into your morning routine by linking it with an existing habit.
45:31 Journaling with morning and evening questions helps in setting intentions and self-reflection.
47:38 Journaling about positive moments and self-improvement
51:40 Journaling helps improve self-awareness and habits.
53:38 Ask yourself what did I do for someone else today?
57:48 Dr. Chatterjee suggests three morning and evening questions for journaling.
59:56 Journaling can change your life
1:03:45 Core happiness defined as alignment, contentment, and control.
1:05:42 Living unintentional lives and confusing success with happiness.
1:09:26 Being in alignment with our true selves is crucial for reducing stress and living a fulfilling life.
1:11:12 Success doesn't always bring fulfillment
1:15:11 Choosing to live an intentional life
1:17:05 Intentional living leads to meaningful relationships
1:20:29 The importance of living in alignment and making meaningful connections
1:22:12 Allowing oneself to be happy is a skill that can be practiced and worked on.
1:25:46 Writing values is the critical first step
1:27:38 Identify activities that make you feel calm and content.
1:31:25 Intentional solitude is crucial for understanding oneself
1:33:21 Finding calm and creative state through solitude
1:37:05 Balancing the prefrontal cortex and emotional brain for better decision-making
1:38:55 Practice intentional solitude for 10-15 minutes daily.
1:42:41 Creating routines and rituals for a sense of control
1:44:30 Feeling out of control can weaken feelings of happiness.
1:48:08 Live according to the phase of life you prioritize
1:50:16 Being intentional about life decisions
1:54:00 Junk happiness habits distract from true contentment
1:55:57 Happiness is more than temporary pleasure
1:59:39 Overcoming the fear of losing and finding self-love
2:01:28 Dr. Rangan Chatterjee is emphasizing the importance of happiness and mental well-being for transforming lives.
2:05:09 Journaling for happiness and health
@Katarzyna-Maria
Here are the 3 Questions for morning & evening:
MORNING:-
- What's the most important thing to do Today?
- What's one thing you deeply appreciate about your life?
- What quality do you want to show to the world today?
EVENING :-
- What went well today?
- What can I do differently tomorrow?
- what did I do for someone else today? Greetings from Poland ! 😊 GOOD LUCK !
@hanumanji23
Here are the 3 Questions for morning & evening:
MORNING:-
- What's the most important thing to do Today?
- What's one thing you deeply appreciate about your life?
- What quality do you want to show to the world today?
EVENING :-
- What went well today?
- What can I do differently tomorrow?
- what did I do for someone else today?
@jadejago7664
Thank you.
@lorrielauer9231
This is great. Thank you.
@Jacqueline-lj8eg
@@debburns4528 Did you read the answer? @hanumanji23 entered?
@verorsosa100
Thank you so much. ❤
@gmasookie7841
Thanks so much!!!
@zeke29114
I started journaling in jail. There wasn't much else to do, but it definitely helped me change my life especially because I had the time to go back sometimes and see how my thinking was improving as I worked on myself.
@loulh7899
What a bold step! Be proud of yourself. 😊
@mike8669
I wish for you pal peace health joy and happiness and Freedom
@SpottedTiger89
That's awesome... such a great testimony to the power of journaling. I used to journal when I was a teen, but I had a super traumatic experience with it. Basically, my father read it and completely invaded my privacy... he got angry over things I wrote and it turned into a huge deal. It scared me off from journaling and I've tried to get back to it throughout the years but just haven't been successful. I will make another attempt this new year because I just remember how helpful it was to get my worries out onto paper.