Up & Down
Ruby and Tony Lyrics


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Gotta, Gotta stop the put downs, gotta get a brand new way
You can't go up putting yourself down
Gotta, Gotta stop the put downs, gottin to be far too much
You can't go up putting yourself down
You gotta take a hard, lookout yourself, only your can lead the way
You gotta say good things, about yourself and make love lead your day

Gotta, Gotta stop the put downs gitten to be sad, sad, sad
You can't go up putting yourself down
Gotta, Gotta stop the put downs gitten to be bad, bad, bad
You can't go up putting yourself down

You gotta get up on your feet
You gotta sing a new positive song
You gotta lift up both your hands, You gotta dance to the positive song
Only, you can put the past behind

Gotta, Gotta stop the put downs gitten to be far too long
You can't go up putting yourself down
Gotta, Gotta stop the put downs singing that old sad song
You can't go up putting yourself down
Well it ain't easy, to leave the past behind, no it ain't easy
It's gonna take some time

Cause some put downs are justified, some put downs are sanctified
Some put downs are scandalized
Haters keep hate a movie, round, round, round, round
Some put downs are justified, some put downs are sanctified
Some put downs are scandalized
Don't let those haters pull you down, down, down, down

Throw it all out the window, You just have to say Good-bye
There a winner deep within you
All you have to do is try
(Hey, Hey, Hey, Hey, Hey)
How you gonna build yourself up if you beat yourself down?




How you gonna build yourself up if you beat yourself down?
How you gonna build yourself up if you beat yourself down?

Overall Meaning

The song "Up & Down" is a motivational anthem that encourages listeners to stop putting themselves down and start focusing on positive self-talk. The lyrics suggest that negative self-talk can be a major hindrance when trying to achieve personal goals and that it's important to take a hard look at oneself and lead the way towards self-love and positivity. The repetition of "gotta stop the put downs" emphasizes the need to break the habit of negative self-talk and replace it with more positive affirmations.


Throughout the song, the lyrics highlight the importance of taking action and actively choosing to focus on positive thoughts and behaviors. The lines, "You gotta get up on your feet, you gotta sing a new positive song" encourage listeners to actively change their mindset and choose to focus on positivity. The song also acknowledges that overcoming negative self-talk can be challenging and that it takes time and effort to let go of past habits.


Overall, "Up & Down" is a powerful reminder to listeners that self-love and positivity are key ingredients in achieving personal success and happiness.


Line by Line Meaning

Gotta, Gotta stop the put downs, gotta get a brand new way
You can't improve yourself by constantly degrading yourself, so you need to find a different approach.


You can't go up putting yourself down
Self-criticism holds you back and prevents progress.


Gotta, Gotta stop the put downs, gottin to be far too much
The extent of negative self-talk is becoming overwhelming and needs to be addressed.


You gotta say good things, about yourself and make love lead your day
A positive attitude can change your outlook on life, and it starts with recognizing and vocalizing your own strengths and attributes, and embracing positivity.


You gotta get up on your feet
Take action and make a change.


You gotta sing a new positive song
Shifting your mindset towards positivity and self-acceptance.


You gotta lift up both your hands, You gotta dance to the positive song
Actively embracing and participating in positivity.


Only, you can put the past behind
The only person who can change your outlook is yourself, and it requires letting go of past negative experiences.


Well it ain't easy, to leave the past behind, no it ain't easy
Acknowledgement that letting go of the past is a difficult process.


Cause some put downs are justified, some put downs are sanctified, Some put downs are scandalized
Some criticisms may be legitimate, but others are not.


Haters keep hate a movie, round, round, round, round
Some people will always try to bring you down, but you shouldn't let them.


Don't let those haters pull you down, down, down, down
Do not allow negative individuals to bring down your mood or self-worth.


Throw it all out the window, You just have to say Good-bye
You need to let go of negative self-talk and move on to a more positive outlook.


There a winner deep within you, All you have to do is try
Everyone has potential for success, they just need to work hard and believe in themselves.


How you gonna build yourself up if you beat yourself down?
Negative self-talk and self-defeat are obstacles to personal growth and progress.




Lyrics © DistroKid
Written by: Antonio Jenkins

Lyrics Licensed & Provided by LyricFind
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