SE7EN (Korean: 세븐, born Choi Dong-Wook, 최동욱, Hanja: 崔東昱, November 9, 1984) … Read Full Bio ↴SE7EN (Korean: 세븐, born Choi Dong-Wook, 최동욱, Hanja: 崔東昱, November 9, 1984) is an electropop and R&B singer from Seoul, South Korea. Se7en began training under a management agency YG Entertainment at the age of 15. After 4 years of training in voice and dance, Se7en made his debut in 2003 and became successful throughout Asia. His impressive vocal range, smooth dance moves, and his refusal to lip-sync during live performances has earned him accolades in the music industry as well as heartthrob status.

Se7en has also acted the lead role of the Korean drama Goong S, a spin-off of popular drama Goong. Although the first season of Goong was a hit, Goong S has failed to attract many viewers. Despite the low ratings, Goong S is the most searched and rewatched drama online; ranking higher than its competition: KBS2 Dal Ja's Spring and SBS Surgeon Bong Dal Hee. The drama has also gained a wide variety of support from international fans in the U.S., Thailand, Malaysia, Brazil, Singapore, etc.

Se7en has been preparing for his debut in the U.S. Mark Shimmel, Rich Harrison, and Noize Trip are helping Se7en to create his first English language album. It was also reported that Teddy from 1TYM has produced a song for Se7en's American album and possibly will make more songs.

On March 10, 2009, Se7en debuted in the U.S. with the digital single Girls, featuring Lil' Kim.

Official Korean Website
Official Japanese Website
Official U.S. Website
Official Myspace
Official YouTube Channel

7 Minute Workout
SE7EN Lyrics

We have lyrics for these tracks by SE7EN:

2Nite SE7EN - 2Nite tonight 郴葛电吧呈俊霸罐磨膊 can you feel me…
Again SE7EN - Again 富沸钎泅茄利绝绰捞郴妇阑坷疵匙霸…
ANGEL kureum wiireul keo-reo-ganeun -deut ajikdo nan mideojiji anh…
Baby I Like You Like That [Romanized] Iromyon andwae nunde iryol sunun ob nunde Igon a…
Baby I Like You You Like That Yeah, it's gettin hot in here Yeah, S E V E…
Baby U SE7EN - Baby U 累荤 : 弥癌盔 / 累,祈邦 : PERRY Baby…
bai ri meng SE7EN - 白日梦 (国语) 阳光中你不安分的面孔有一种莫名惶恐你说你从来不会被谁感动却又红了眼睛 YEAH …
Better Together You got me under control Nae mameun ne mamdaero Meotdaero …
Can You Feel Me SE7EN - Can You Feel Me ≮ VAN黏砺磊操捞矾搁帮鄂秦绢辑…

Christmas With You SE7EN - Christmas With You 蟒倔付唱坷贰扁档沁绰单促啊棵弊广俊去磊啊酒聪辨…
Come Back To Me So hard not to think about it As every step I…
CRAZY Warning! Warning! Warning! The drama king is in the buildin…
Digital Bounce Never let the party stop Never let the party stop Never let…
Drips I sunganeun real It's Party time Chill It's Party time da Ch…
Entrance 走り出した君の胸に夢のカケラをまっすぐなその瞳が今未来を映してまだ煌めき流れる星見つけられずつまづく度…
Feng Xue Ri Ji 风雪日记-seven lrc编辑: 风吹走了雨季传说下星期霜冻就侵略这里你走后很奇怪总是想给你写日记每个夜停不住笔…
Forever 止まってた時計いつの間に動き出してる It's a fake time すれ違うたび人混みで君の背中探して壊れそう…
FOREVER MIND 乾いた夜風になびく花が誘う香り君をオモウ月明かり照らす孤独の中振り返ればよぎる笑顔 What do I want …
Get Up And Dance SE7EN - Get Up And Dance ≮ VAN黏砺 yo it's on said I…
Girl Friend SE7EN - Girl Friend ≮ VAN黏砺唱父阑棱绊乐绰匙累篮颊辨…
Hikari ビルの隙間で気づかれずに咲いていた名もない花今年も季節が巡っては白い雪舞い降りるいつまでも空を見上げ続けてた揺…
Honey I Know SE7EN - Honey I Know 蟒固救秦酒公贰档抄匙糠俊辑混酒具摆绢匙…
I Just Wanna Be [Romanized] I JUST WANNA BE... Nan joon bi ga dwaet ssuh Ni…
I Know SE7EN - Honey I Know 蟒固救秦酒公贰档抄匙糠俊辑混酒具摆绢匙…
I wanna Seven1집 - 02. I Just Wanna Be.. 난 준비가 됐어 니모든…
I wanna... Let's get it on. Let's get it on Ibitsunamachinamitoori sut…
I'm Sorry SE7EN - I'm Sorry 朝栋唱拎~ I'm sorry 捞力绰唱甫栋唱拎 (捞力帛加捞绊) 澄…
Interlude Shawdy yeah I did Uh-huh I cut your call Shit was getting…
Intro I say Want here is SEVEN turn it up Good your no…
Key of love ふいに安らぎ求めてドアの前立ちすくんでいた開けてはいけぬ扉と知ってるのに I miss you ぼやけている二人の…
La La La No, no, woo, woo, woo, yeah Say la la la la…
Last of Diary kimi to aruita nagai kono -E-JI hitori mekutte miru mune no…
Love ふいに安らぎ求めてドアの前立ちすくんでいた開けてはいけぬ扉と知ってるのに I miss you ぼやけている二人…
LOVE AGAIN I fall in love again ... I fall in love again この広い世界でまた…
Love Story SE7EN - Love Story (Feat. Masta Wu) 累荤 : 戎己 /…
Make Good Love Girl, I've always imagined this moment in time. You know? A…
One More Time [Romanized] Nal ee jae geu man nuh ae gyuh teu loh Dol…
One to Ten [Romanized] *One to the Two you know I love you Three to…
Passion (wae neo neun na reul moh reu ni mol ra doh…
Promise Jinagan sarang sogeseo heme-il ttae Apattteon gi-eoge himdeu…
Puzzle 冷めきった朝 Ready リアルに浮かんでいく現実の世界で君を探す反らす視線 Baby 見え透いた嘘も気付かないフ…
Qi Xi 离开你难不难过回来你到底想没想过我的生活是否缺了什麽每天每夜过得非常寂寞我对自己这样说 (自己这样说 )…
Rainbow 降り出した雨の中描くよ僕らの Merry Go Round 弾けたしずく SE7EN COLOR に輝く空真っ白なス…
Roller Coaster Shorty wanna feel like crazy over night Meom chuji anhneun r…
RUN SE7EN - Run (Feat. G-Dragon & 怕鼻) 累荤 : SE7EN &…
Se7en's Love SE7EN - Se7en's Love 弊措甫夯鉴埃肛苗柳矫埃滴传篮目瘤绊 what…
Should I Ever See you 이제 나 다시는 너의 곁에 없을게 너와 헤어지면 아픔을 견디기 힘들어도 나…
SOMEBODY ELSE Nae ape inneun neol chama aneul su eobseo Hanmadil mothae na…
STYLE 笑い飛ばしなよいつもの調子で頼みもしないのに明日はくるからキープしてなよずっとそのスタイルで目指してた場所は …
take control Hey Wait a minute Hey I said, baby I love the way that…
Tattoo Verse 1: These days I feel it all Every corner of my…
The One SE7EN - The One 累荤 / 累, 祈邦 : TEDDY Every days…
Understand Nareurihaehae jullae Nege chama mothan mari isseo I noraereu…
Wajwo Part 2 그저 난 편한 마음에 요즘 네 안부를 물었어 행복한지 누굴 만나는지 예전처럼 넌…
What u want? Tell me what you want Atsukunaru kawaitakaratani kizamikonde…
When I Can't Sing Maega modeunkeol irheodo nae ingiga tteoreojyeodo Deo isang…
Wishy Washy Nega hedon ku ibyoldo ddo haruga do jinatgo Niga eopnun meil…
Wo Zhi Dao SE7EN - 舅酒 蟒劳槛秦龙锭档灯绰单恐疵去磊鄂霸绢祸茄扒瘤模备甸付廉具加窍霸档锭沸…
You're My Everything Moh reu get seo wae mot mid neun keon ji Wae…
そのままで･･･似合わなかったスーツも様になってきたのにこの街での暮らしにも慣れていかなくちゃカーステレオから届くどこか優しい…
スタートラインいつも想像してみてごらん愛に満ちた日々君を待ってる疲れた身体を夕暮れの風が甘く甘く吹き抜けてく歩道橋の上で手を広…
スタートライン　SE7EN SE7EN - Se7en's Love 弊措甫夯鉴埃肛苗柳矫埃滴传篮目瘤绊 what…
僕が歌えなくてもすべてを失っても輝けないときも歌えなくなっても二度と歌えなくても何も無い僕を愛していてくれますか画面の中の僕…
光ビルの隙間で気づかれずに咲いていた名もない花今年も季節が巡っては白い雪舞い降りるいつまでも空を見上げ続けてた揺…
난 알아요 Aye, straight up There's only one boy That's holdin' it down…
내가 노래를 못해도 내가 모든걸 잃어도 내 인기가 떨어져도 더 이상 노랠 못하고…
아쉬운 이별 (feat. 휘성) 잊었어 너를 보냈던 어제 왜 또 난 너를 막아선건데 미처 서투른…
안녕 Woo, oh yeah, oh yeah yeah Woo woo woo yeah yeah,…
열정 왜 너는 내 맘 모르니 몰라도 너무 모르지 왜 자꾸 나를 피하니 뜨거운…
와줘 참 많이 미웠어 너의 모든게 오래된 사진속에 날 보며 웃고 선 고운…
와줘 Part 2 그저 난 편한 마음에 요즘 네 안부를 물었어 행복한지 누굴 만나는지 예전처럼 넌…
와줘.. Yeah--- yeah-- oh----- 참 많이 미웠어 너의 모든게 오래된 사진속에 날 보며 웃고…
우연히 널 봐도 우연히 널 봐도 다가가지 않을게 이제 나 다시는 너의 곁에 없을게 너와…

한번 단 한번 1절] 날이제 그만 너에곁으로 돌아가도록 해줘. 그런 니 마음 어디도 있지않은 차가운…

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

TRACKS

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Most interesting comments from YouTube:

Nia

43w↑327

I started this on Monday so today is day 5! I am seeing physical changes in my stomach for sure! and I lost around 2-3 pounds atm! I didn't take measurements because I am doing this more so for weight loss than sizes! I am planning to do this workout, portion control, walking ( at work), and a few other workouts (including some of Lucy's other vids) for the rest of my summer ( so 9 weeks for me ) and we will see how it goes! I'll try to update each week!!

Like to remind pls :)

Week 1 : Hiiii!! So week one is done! tdy is Monday and I weighed myself this morning ( straight out of bed no eating or working out) And I saw I lost 4 pounds!! As I stated previously I do work at a place where I walk a lot so that helped but Lucy's vids really helped so I'm gonna keep doing them!! Also, I did have Sunday as my rest day because I really just wanted to chill so if you guys need a rest day definitely take one!
Week 2 : this week was so horrible , it has been a lot going on so I didn't get to truly exercise fr so I will pick back up tmr and I'll update yall on week three in a few days!
Week 3 :
Week 4 :
Week 5 :
Week 6 :
Week 7 :
Week 8 :
Week 9 :

Mane Muradyan

42w↑52

Sharing my progress💗 5/7/23

Weight: 65 kg
Height: 161 cm
Waist: 81 cm (day 3 - 79) (day 5 - 77) (day 6 - 76)
Hips: 103 cm

day 1: done ✔
day 2: done ✔
day 3: 😅 i needed a rest, cuz my muscles were sore. so, i replaced that workout with 30 min. yoga (@madymorrison). I didn't lose any weight , but visually it seems like i did. i can't believe, but my waist is 79cm rn.🤯 I'm not joking 😂

day 4: done ✔
day 5: done ✔ (waist : 77) ( weight is the same 😭 )
day 6: done ✔ (waist : 76)
day 7:

Loli Kaito

45w↑65

Weight: 60 kg
Height: 155 cm

I have a huge belly and a huge puff face

Day 1: the last exercise made my neck ache
Day 2: I can do the exercise without break
Day 3: I'm still having a hard time on the last exercise, but overall it's good, I'm not losing weight yet
Day 4: I lost 1kg today when I weighed myself
Day 5: My weight is still the same, I forgot to eat healthy food today
Day 6: My back still hurts when I do the last exercise
Day 7: My weight right now is 57 kg

I eat whatever I want for breakfast and lunch. The only thing that changes is that I skip my meals every evening.

The vegetable salad that I eat is just lettuce, cucumber, and tomato. If you want mayo you can add some.

I still eat rice, pasta, fish, meat and junk foods only in the morning and afternoon.

I skip meals every evening.

I only did it once in the evening when I skipped meals.

Maddie

45w↑27

This is just for me to hold myself to it!

Age: 18
Weight: 54kg
Height: 5’4
Goal: 50kg

Day 1: ✅ I almost died but I carried on and I even did it a second time, but I don’t think I did as well on the second one. I was really tired. But I took a shower and now I feel great!

Day 2: ✅ did it! I didn’t do it twice today because my arm is really hurting. I’m not sure whether that’s because I didn’t stretch properly or something. I really struggled with the 3rd one because of my arm but I powered through it and I feel better for it!

Day 3: ✅ it was a lot easier today! My arm still hurts a little but it’s feeling better and I managed to do it without feeling like I’m gonna die but still feeling its effects and being a sweaty monster lmao.

Day 4: ✅ I swear I did do it, I just forgot to update lmao! My arm is feeling so much better. For some reason I found it quite hard tho, but it wasn’t too hard, I could still do it yk.

Day 5: ✅ I have so much more energy today! Wowza lmao. I did it a lot more easily today and it feels great wooooooop!

Day 6: ✅ soooooo I did it! Not too bad but I realised that I’ve been doing the skaters lunge incorrectly this whole time. That’ll probably effect my results but it’s okay, after the 7 days I’m still going to continue with this workout and I’m going to try some of her others too! Also it’s so freaking tempting to weigh myself but I will not do it until after the 7 days!😭

Bunny

47w↑49

Sharing my progress 💕
Measurements taken on 25th May:
Height - 4'11''
Weight - 56.5kgs
Waist - 29
Tummy - 34.2
Bum - 36.5

Starting day - 24th May (also trying to stay under 1200 calories and eat clean everyday, along with 3-4 liters of water)

Day 1 ✅ not super hard but also not easiest, had to take rest between all the exercises. I find the second one to be the hardest.
Day 2 ✅
Day 3✅
Day 4 skipped due to some work
Day 5✅
Day 6 skipped
Day 7✅
Week 1 update:
Measurements taken on 30th May:
Weight - not taken
Waist - 27.7
Tummy - 33.5
Bum - 36.5
I am shocked with the results, definitely seeing and feeling a change in my body. I am so grateful and happy to be able to break out of my sedentary lifestyle. My activity level has increased and also I feel a lot more energetic now. I am going to push myself further and I am not stopping now at any cost. Thank you Lucy.🩷

SAPPHIRE 💟

44w↑18

Since im starting this here is my progress <3

Day 1: i definitely feel the burn! slightly out of breath but not too extreme

Day 2: although i could've put more effort in i completed the workout today! was easier then yesterday too

Day 3: i did it! there was more effort this time and im very proud of myself. tummy is also less bloated than usual

Day 4: wasn't feeling the best about my body today, working out made me feel better though! call me crazy but im looking quite a bit slimmer than i did day 1

Day 5: not proud of myself, no workout today

Day 6: no workout today either 😬

#love Hearts

39w↑1

Tried this for the last week - along with no snacking. On day 3 I came down with the flu so I stuck at it but didn’t do much more unfortunately!

I lost - 1lb
Nothing from top waist
1.5 inches from hips!

Also I felt much more energised despite being poorly!

Going to do the other one this week with more exercises too - and hopefully no flu x

Taylor's lover 💓

41w↑30

I'm at 150 lbs, 5'4 today was day 1 :))
Will keep u guys updateddddd

Day 1: Pretty hard but I did itttttt

Day 2: Made it !! Odd but the bicycle crunches were even harder than yesterday, but I feel good now that I'm done with my daily workout. Will update tomorrow :)

Day 3: Did it again !! I really started to feel the burn, and I sweat a lot too haha. I think I am starting to see a bit of a difference in my belly, the fat is starting to go away and my waist was .5 inch smaller already. Definetly doing it at least until my 7 days are done.

Day 4: Done!! I now am seeing that my belly is flatter, not completely flat but getting there. I also weighed myself this morning, and I already lost 2 pounds compared to day 1. Unbelievable.

Day 5: Didn't give up :))) Weighed myself this morning, was at 147.3 lbs. In just 5 days, it's pretty insane. Sweat a lot, but I am more determined than ever.

Day 6: Did it !! Seems easier than at the beginning :))

Day 7: Last day of the official week !! I am definitely seeing changes on myself, belly is flatter, legs are thinner and more muscular, waist is smaller... I am going to weigh myself tomorrow morning and tell you my final weigh after this week. Continuing this until I reach my target weigh, good luck on your journey!!

Final weight:

ThE rIbBoN iN tHe sKy ThAt NaMjOoN lOvEs-

46w↑57

I'm 18 years old.
I do this workout with my 12 year old sister.
Day 1: it was pretty difficult for me but somehow managed to complete the whole thing. I'm really sweaty for doing that exercise. Feels good.

Day 2: The first and last one is still pretty difficult for me. I still couldn't do the number of times she does in one min. I'm kind of gaining confidence and pushing myself. Left me all sweaty in just 7 minutes of exercise.

Day 3: Today was pretty easy for me. I feel happy with myself now. I'm gonna stick to it:)) ( I also walk for like 15-20 minutes before exercising in the morning)

Day 4: I couldn't do my best cuz of body pains 😭 still pushed myself to complete everything. Waiting for results...

Day 5: (Forgot to update yesterday )
It felt more easy. I feel more energetic:).... waiting for results.

Day 6: I could do everything along with her. Still somewhat losing at last one. Good luck for all the people who are doing or decided to do this exercise<33

y4ng

1y↑54

I'll doing this until June 1st to see the results of two months!
Height: 5'3
Weight: 160.2 lbs
Waist: 34 inches
Hips: 38 inches
*I'll be doing this workout once a day and also going to the gym on M,T,TH,F. I’ll do these workouts on the weekend too but not going to the gym on the weekends.

April 3 (Day 1, deleted other info): ✅ (felt so dead because I did these workouts right after the gym)
Day 2: ✅
Day 3: Did not do it today yall, but I still went to the gym

ur_g00fy_ah_n3ighb0r

1y↑18

I’m going to do this for a month and see where I’m at when I finish.

Day 1: Pretty out of breath, but surprisingly not too sore.

Day 2: Wasn’t any easier, but I feel like I’m finally doing something right

(I skipped day 3 because I was running around a lot today and was just really tired)

Day 3: I found it easier today

Sayoung

1y↑11

Day 1: just finished and as it was hard to finish I feel so proud. Been putting off it for awhile now but I’ve been so body conscious for awhile now and I just want to feel confident :).

Day 2: just did a set in the morning and definitely feeling it on my stomach already. It was abit of a struggle but I pushed through and I’m so proud might do a set later on :)

Day 3: just finished and I’m slowly feeling more energetic and I’m definitely enjoying it. Hopefully I can see results

Day 4: definitely feeling it in my stomach I can’t see any changes yet but I’m not going to give up :)

Day 5: I forgot to do it yesterday as I had to go hospital:(. Did it today and my belly is so sore so it must be working haha

Thabisa Momsen

43w↑17

I did this religiously for the last 7 days. Every morning before I ate. I also used portion control when it comes to food. Ate everything I wanted to but used portion control ( side note , getting a baby bowl helps when it comes to snacks such as chips ). When I'm full I stop eating. Also tried to be mindful about balancing carbs and veg during the day

Results are in..

Before:

Widest part of my waist - 103 cm

Smallest part of my waist - 86 cm

After:

Widest part of my waist - 97 cm ( lost 6 cm)

Smallest part of my waist - 82 cm (lost 4 cm)

Definitely a big yes!

All comments from YouTube:

Mrs Laura Pearson

1y↑4.8K

7 days and I’ve lost half an inch off my waist, and I’m chuffed with that and will keep on with my workouts. I’ve caught the exercise bug again, after a long period of inactivity. But even better than that, I’ve seen and felt my fitness increase significantly. I feel better in myself. Thanks Lucy xxx

Hope Job

1y↑33

The exercise was amazing 🙌🏻🙌🏻🙌🏻thank you so much 🙏

The bubble queen

1y↑11

Diet?

Mrs Laura Pearson

1y↑41

No diet, just regular healthy eating.x

Kim lopez

1y↑13

@Mrs Laura Pearson do u notice less fat on the front too or just the sides

Scar

1y↑35

Wow!Im going to try this !i always get bullied for being fat so i rly hope this helps :>

70 More Replies...

Lucy Wyndham-Read

6y↑7.1K

OMG this video is nearly at 10 Million, and for me as a trainer with over 25 years experience I do know what works and I have always showed people that shorter workouts that use multiple muscles groups get the best results. And this is why this workout works. As a trainer I have always been passionate about getting people fit for free and this is why I am so excited to see I am now helping so many people worldwide. Lucy (your online trainer) xx

Butterfly Rose

6y↑34

Lucy Wyndham-Read I came across your video today and I have ordered myself a yoga mat and subscribed to your channel. Iam so excited to try this workout. Thank you for helping so many people. Love from England xx

sabeen ahmed

6y↑7

Can we do excercise lf period started on the 7th day

FGTEEV dady

6y↑3

Love you soo much Lucy..thank you !

23magneta

6y↑48

Exercise is always a good thing to do especially while on your period. It helps alleviate cramping.

Krithikha Balamurugan

6y↑3

Do keep up with this good work.

284 More Replies...

Tiffany Salisbury

1y↑958

I didn’t think this would do anything but I was sweating, short of breath and heart pumping half way through. Can’t wait to see where this takes me! 🎉

Stargirl

1y↑19

u can do this girl!!! :)

𝙖𝙡𝙡𝙞 𝙡𝙖𝙩𝙩𝙞

1y↑11

Keep going girl you got it!❤️

𝑆𝐴𝐿𝑀𝐴☻︎

1y↑6

You can do it girl!! I'm proud that you started💗

Aklima Begum

1y↑17

Same, I took few breaks then get back to tracks in this morning so I can’t wait to see where it takes me as well even tho I’m 16!

Mehak Sachdeva

1y↑7

Give a update please.

20 More Replies...

nik byc

40w↑146

it’s been 8 days and i can already see the first results!!! keep on fighting❤️ we can do this

IRAKOZE

40w↑8

Just am gonna try my best

AJ

39w

Hey does this give you a ⏳ body shape or lose the actual fat on the middle/ bottom of your stomach

Salma Begum

39w↑3

@AJyou lose weight

AJ

39w↑1

@Salma Begum thanks <3

xGacha_Riax

39w↑10

day 1: sweating, took my breath out in the end, seeing a little change, feel much better about myself, ima keep doing this and see how it goes, i will update you guys!
day 2: much harder than the first, much sweatier than yesterday, feel better and much healthier.

The-creepy-man

38w↑1

Keep on going this is my first day doing and I bet we will be happy!

xGacha_Riax

38w

@The-creepy-man I think so too

Nia

43w↑327

ily

42w↑2

how many times have you done it per day? i hope you reach your goals!

Nia

42w↑6

@ily Thank you so much!! I've been doing it once per day , on day three the workout started getting easier so I went a found another short workout she had so now I do one of those along with this one once a day!

ily

42w↑1

@Nia ohh i see! thank you sm <3

Nia

42w

@ily ofcc!! I hope your journey goes well and if you feel comfortable keep me updated!! I wish the best for you :)

ily

42w

@Nia aww thanks!

9 More Replies...

jezzorn tannis

48w↑280

Just thought I would leave a good review. I tried this for a 4 weeks now and my stomach is now flat and waist is going in. So happy to see these results after just having a baby. Thank you and your technique is amazing ♥️

A Random Foodie

48w↑3

Hiii did u do a diet or smthn?

Varnika

47w↑1

Thx for this..I am going to try it right away

SE7EN

46w↑2

I'm going to try it too and hopefully i'll not get lazy later on😪

nicke

46w↑3

@SE7EN girl listen to kpop while exercising it motivates me! 💖

paxtel ♡

45w

hey does that effect ur whole body? or just stomach

6 More Replies...

Moe 123

5y↑5.9K

Move 1 0:42
Move 2 1:47
Move 3 3:03
Move 4 4:21
Move 5 5:30
Move 6 6:43
Move 7 8:00
Thank me later:)

Samantha vialpando

5y↑23

Moe 123 thanks

Amisha Odari

5y↑10

Thank you

Rechelle Tadeo

5y↑6

jejeAmaris

5y↑7

THANKS!

iamlilliplays x

5y↑4

Moe 123 THANK U

59 More Replies...

Maeve Malyon

1y↑267

I have been doing this for about 10 days now and it really is amazing. Even though I can’t see much change yet, (I’m 13 btw) I feel so much stronger physically and mentally. Love it ❤

Haizel Wealth

1y↑23

You are going to be amazing in the future!❤️

Maeve Malyon

1y↑16

@Haizel Wealth Thank you! Reading this has made my day ❤️

ystrangerStudiosz

1y↑12

Im 12 and this is my first day trying this, how often are you doing it?
Once a day or mlre?

Maeve Malyon

1y↑9

@ystrangerStudiosz I’ve been doing it once a day but I also (if I have time) will add on another one of her 5 min workouts.

ystrangerStudiosz

1y↑7

@Maeve Malyon ok, ty i will try to do it too

25 More Replies...

Bunny Forsythe

39w↑14

Hi! I’m 55 and an Army veteran. Today is day once since 1995. Thank you so much for giving me the motivation to start🥰😀

Emily

1y↑165

I had done this exercise for 7 days and saw a difference, I have since continued to do this workout when I can and I’ve seen massive changes with myself that I didn’t think were even possible, I’ve also realised a massive confidence boost so thank you 💞

Beatrice Williams

46w↑4

have you lost weight my figure is fine but that's just because I'm tall so the fat kind of spreads out lmao anyways like did you lose muffin top if you had it

Emily

46w↑1

@Beatrice WilliamsYes i had found out that I had lost quite a lot around the bottom half of my stomach but it’s also enhanced my figure

luvaaa honey

45w↑2

@Emily how much did you lose?

Cee Money

42w

How much did you weight before and how much do you weigh now

Emily

42w

@luvaaa honey Over two stone

4 More Replies...

You’ll never know

39w↑1

So I started this yesterday and I just finished Day 2. Yesterday was so much harder and I sweat way more than today. I was BRIGHT red in the face and took like 10 minutes to cool down. Today was way easier since I knew how to do everything. I do workout every day just not a whole lot, like my arms and legs. I’m really excited to see the results in 2 weeks, hope it works!

TRUTH MATTERS

3y↑2.2K

Let’s just appreciate the fact that Lucy’s programs are totally free, accessible and helped so many people around the world! 😊🤚

Lucy Wyndham-Read

3y↑204

I love being able to help the world get fit and healthy for free💗💞 Lucy❤️

amomgusjsl

2y↑7

@Lucy Wyndham-Read you probably won't see this comment Lucy but one question can I eat normal food or do I go for a diet to lose even more weight

With Expectancy

2y↑6

Give it up for Lucy!!👏👏🏾👏👏🏾

Debasmita Roy

2y↑3

Exactly.. no business.. only help with heart. ♥️♥️🙏

Abby

2y↑6

@amomgusjsl I’ll just answer your question, eat all the food you want, just squeeze in some fruits and vegetables and have healthy lunches or dinners more often, like chicken and then squeeze in some fruits and a bag of chips and a drink of your choice 🥰

7 More Replies...

Lisa Gritti

39w↑7

I needed to get back into a formal routine, beyond steps. THANK YOU!👏

nik byc

39w↑10

it’s been 14 days and i’m so happy! i feel better, i have more stamina and i can clearly see that it’s working❤ i’ve been doing it everyday with 20 min legs exercises as well

Asean Briones

1y↑34

I’m sweating really good with your easy to follow 7 minute work out and I’m loving it. Thanks, Lucy!

Tecy

41w↑44

I always come back because this is the only exercise that gives me that flat belly I always want.

brianna Martinez

40w

Same

leth4_ul

40w

SAME

Momma Flo

2y↑3.1K

I'm on day 6! I literally see so much improvement in not only my waist area, but in my thighs and arms! I use to not fit well in my bras, now my bras fit PERFECTLY! I didn't diet, but I have been watching what I'm eating, cutting off the unhealthy snacks and drinking a lot of water! I'm the queen of procrastinating. If I can do it, you can do it too!

css.ie2

2y↑18

Did u do the workout In the afternoon or morning?

Momma Flo

2y↑53

@css.ie2 since I go to school, my schedule is different daily. So I do both! Sometimes in the evening too.

Jen O Mahone

2y↑45

I just started today. I can’t wait to see how it works out 🤞🏻🤞🏻🤞🏻🤞🏻

✨ Zoe’s Scrapbook ✨

2y↑30

I do it as soon as I wake up. It really gets you awake for your whole day!!

Laney

2y↑12

Uh I only have 5 days. I want to fit into swim suit but I'm going to Florida in 5 days.

48 More Replies...

Kitty Smith

39w↑15

I did for 7 days, I lost half inch off my waist and 1.5 inch off my hips, really happy thank u, I do this one every morning and the menopause one in the evening 😊

Chandrani Mazumdar

41w↑15

This exercise works for me a lot. As a women with staunch belly fat(almost looks like 39 weeks pregnant) I look for short crisp exercises where I don’t spend much time and energy, this is the perfect regime for me. It really worked for me.

Seren Loves cats

41w

Thank you ❤ I'm the same way

gracies dance moms

39w↑3

started about a month ago doing this workout along with doing sports workouts i started at 156 and am now 148 - 149 and i’m still going strong this really helped and helps me get my day started

The Toska Mystery

39w↑3

Day one: I'm super sweaty and tired. Some of them I had to take breaks on lol.
Day two: my body is kinda sore from yesterday, but I found it a little bit easier. So far loving this workout. Making me sweat

Lillian Hallinean

43w↑50

This comment is for those of you who are on day 2 3 or 4. Trust me this is where it starts to feel different but I've lost 2 pounds and 1 inch off of my waist off of just this workout. No diet or anything. Just keep going you got this!!

seven💕💫

42w↑1

When u say no diet, did u cut off junk food? Or did u eat how u normally eat

Natz with luv

40w

I really hope this works for me because I'm not responsible for what I eat and my parents won't prioritize healthier foods so I cant really eat right T_T

ok

4y↑6.8K

wow..
i’ve lost 12 pounds in 5 weeks and got 6 inches off my waist, deserving of the 1M likes, this is incredible thank you. I 100% recommended this! it’s worth it

Goddess Rose

4y↑88

did you do it every single day?

aKo man diay si rObie

4y↑91

is this really effective? do you have meal plan?

Ema

4y↑68

omgggg! please tell me if you was on a diet! please i really need this

lehua

4y↑57

6 inches???! wow!

Daisy Ella

4y↑35

OMG! well done! so were you on a diet then?

68 More Replies...

Alexis

41w↑56

i will be doing this workout for six weeks and will come back each week to tell what results i’ve gotten.
week one: ✅notice some visible changes in my lower stomach fat
week two:
week three:
week four:
week five:
week six:

ᴀᴅᴅʏ ᴀɴᴅ ᴄʜᴀʀᴅᴏɴɴᴀʏ

41w↑1

@warriorlol

wicked city

41w↑1

hahah perfect timing greetings

Dalia Isakov

41w↑1

Can't wait to hear ur results!

Efren Velazquez

41w↑1

We can do this together

maaedah adel

41w↑1

yesss

1 More Replies...

carlotta Bonds

45w↑80

I started this workout 2yrs ago and use it to lose weight to get in my wedding dress. This workout is EVERYTHING💯 If you're consistent & keep up with it, you will Definitely see the results❤ I lost the weight I needed to lose and some. I was told to STOP bcuz I was losing too much. I started back doing this workout on 6/13/23 & my goal is to be btwn 170-175lbs by end of July😮 I'm 192lbs right now. If I keep up with this workout faithfully & eat right I know I will reach my goal by then🙌🏾💪🏾💪🏾 Thank you Lucy Wyndham you're everything to me when it come to getting in shape, you're the BEST❤

kavita gala

44w↑2

Only by doing this 7 minute workout ???

luvaaa honey

44w↑1

How much did you lose the first time??

Cami

44w↑1

@kavita galaFor 2 yearssss

Gauri Bakshi

48w↑94

It really works, my waist was 33 inches wider but now after 8 days it is 32 inches.. if you keep doing these workouts so you'll definitely get your ideal waist 💪🏻💕

pragati

48w↑3

What diet did you follow?

EH CODM

1y↑92

I’ve been doing this for a long time and everyone in my family saying that I got slimmer! It took time to see it myself but other realized in no time! Thanks Lucy!❤

Tip Toe

1y↑3

It's always good when others notice, without letting anyone know what you are doing, that's rewarding👍🏻 and you know they are telling the truth!

Jocelynne Garcia

47w

Congrats ❤

Maggie Flame

44w

How long have you been doing it? I just started and these comments are looking good!

sshin

43w↑18

updating this everyday for a week!
day 1: it's been a while since i last exercised and i found it kinda hard, probably because i'm not used to 60 sec exercises. This was great tho, i feel really good and i'm so determinated to keep going!

Nia

42w

I can't wait for your updates!

Shekinah Luna

42w

keep it up girl 🎉

K J

3y↑3.5K

I’ve been doing this for almost 2 weeks and I definitely got results, my stomach is flatter (not all the way ofc , that will take time) and my lower belly and waist have changed shape. :) keep going guys it’s worth it!!

Isobel B

3y↑21

Did you have to diet as well?

K J

3y↑122

@Isobel B nope i’ve been eating super randomly . my results would probably be much better if i ate right too .

Isobel B

3y↑18

@K J cool ty

avosty v

3y↑20

Do you keep messing up the 1st one like I do? Or, you do it perfectly, cause I don't know what happens when I mess one every time. (Btw thanks, know I can eat whatever I want, not worrying about my belly fat , cause of Lucy's exercises.

euna

3y↑11

did it make ur waist area small? i have a small waist but i have a bit of belly fat, could this help with it being more defined/ smaller?

41 More Replies...

Mane Muradyan

42w↑52

A G

42w↑1

you got this 💕

Anna 🇵🇱

42w↑1

Keep us updated <3

Bushra Aslam

42w↑1

You got it girl

CozyVibe

42w↑3

@A GLike my comment when she updates!

You got this!

Lacy

42w↑1

You can do this!

1 More Replies...

Loli Kaito

45w↑65

m’🦇

44w↑1

ahh congratsss ur so lucky u can do it.

Loli Kaito

44w

@m’🦇 you can also do it! good luck!

CLASSIC MUSIC & VIDEOS

43w↑1

Youve tried this???

Loli Kaito

43w

@CLASSIC MUSIC & VIDEOS yes for 1 week. I lost 3kg so yup it's effective.

Hazel Javal

43w↑1

Do you do this morning or evening?

12 More Replies...

HiddenGemsRadio

50w↑14

looking at the before and after pics while im exercising is extremely helpful and motivating; thank you for including them alongside the workout!

Maddie

45w↑27

Beachy Flows Boutique

44w↑1

Please update us!

Dat1npc

44w↑1

Please do update us! And I'm really proud of you for starting to workout 🙂 remember to not give up!

Maddie

44w↑1

Hi! I stuck to it! Thank you so much for the support. I’m proud of you guys too, you’ve got this! This is for our health and fitness :)

secretlovechild1 oop-

44w↑2

GOOD JOB KEEP GOJNG GIRLY

fatums

44w↑2

KEEP AT IT ONLY 4 MORE DAYS WE WANT RESULTS

2 More Replies...

Sreejoni

48w↑35

This is the workout that I finally started with almost 5 years ago now, and it showed. Will forever be grateful to this video 🙏

Md Anower

48w

Will it be helpful for reducing my weight?

Faith Francisco

48w↑2

That’s a good question: it really depends bc if you eat normally and you follow the workout, then you could gain weight bc of muscle mass, but that’s not a bad thing. I think to lose weight with this exercise the best way to do that is to do this exercise in the morning with something light as a snack in your stomach bc in the afternoon, that’s the point when you have eaten fully and your body is filled.

Sss sss

44w

@Faith Franciscoyeah i have a activita yoghurt before doing this workout

Synia Carroll

47w↑15

🤗🤗I’m on Day 6!!! I’m totally amazed that I’m getting myself to do this 1st thing in the morning. I’m a retired teacher with a late riser schedule. Since I’ve been doing this I find myself getting up earlier- and I like it! Also I DO have more energy and I feel really good just knowing I’m doing something good for my body and soul health. Last night I spent time with a friend I’d not seen in quite a while. I had TWO COCKTAILS!!!! So I will be making this a 10 day challenge! Will that do the trick as far as compensation for my momentary lapse in sanity? Also, I couldn’t resist taking a follow up measurement. I have lost almost a inch!! Woo hoo! I find that wearing an exercise outfit helps my motivation as well❤️🙌🏾

SDA

2y↑2.8K

I’ve been doing this workout for 3 days. Not only am I seeing a little bit of a difference in my waist, but I’ve lost face fat as well.

uhhhlilygrace

2y↑33

Did you do any dieting? And congrats <333

SDA

2y↑114

@uhhhlilygrace yes I did. 2 days before I started using a plate chart. It’s not really about restricting but balance.also I did eat some Oreos and chips here and there lol. But it’s okay as long as I get back on track the next day. I know this works because I’ve lost 5 lbs.I wish you the best on your journey

Ariana Azofre

2y↑29

Do u actually lose face fat and is this the only workout your doing

Desteny Cabrera

2y↑12

Thats amazing <3 I just wanted to ask if you've been doing the workouts in the morning or afternoon. I'm just asking because I want to have the best results I can get out of these workouts.

amna

2y↑13

@Desteny Cabrera its best if you do them in the morning after getting up (before breakfast). If that's not possible for you, make sure you do the workout atleast 2 hours after a meal.

39 More Replies...

Lauren x

51w↑113

I started this workout yesterday along with cutting out sugary foods. I’m 15 years old in one month and I’m trying to loose fat of my body ready for my school trip to Spain. I’ve heard countless amazing things about Lucy and I’m really looking forward to seeing how she can transform my body. Day one was difficult but thinking about how bad I want this is honestly my only motivation😂😂thanks Lucy x

tochi ba

51w↑11

it's ok to aim for a more healthy life style (nutricious food. workout .....etc) but make shure that you love your self ,no mater what you look like .and work on accepting your imperfections, because the moment love every thing about your self you build a strong self confidence that is going to make you the most beautiful person ever , enjoy your trip and
God bless you

Number 1 cobcob

51w↑2

Same. I started yesterday and lord I’m praying I see results

art_istic

51w↑4

That's SO weird I'm 13 and I'm also trying to loose some wait before a school music trip to Barcelona 😂

Wajahat Ali Khan

50w

@Number 1 cobcob same I see my results

Olivia Jennings

50w↑3

I'm 12 and trying to loose some belly fat for th summer

5 More Replies...

Misslawrence

44w↑11

Today is day one for me! Loved it 😍

…Kkali…

41w↑27

1 day: was hard bc of not doing exercise for a while.
Day 2: was hard losing my breath
Day 3: starting feeling really bad burning in my tummy while working out, good sign!
Come back for day 4 tmrw!

Ethan's Galaxy

41w

are you ready with that work out 😅

Jamia Johnson

41w

waitingggg

Lucia Linda

41w

Pleaassse don't give up and keep us updated

Kriss Kross Wigs

41w↑1

Day 1: let's see how this goes ...

TheGretaCole09

47w↑27

Day 1: not too tired, the last one hit me harder then the rest
Day 2: Not very tired, this gave me lots of energy for the rest of my workout
Day 3: Getting better, feeling good
(Do you guys think the hand shape is necessary in excersize 2?)
Day 4: fairly easy, might go find more 7 min. workouts!

Venus Shi

46w↑2

Excited to see day 7 😊

Hannah Grimshaw

46w

im excited for the results pls tell me how it went

what is happiness

46w

Bro I am with you I did not think much of it on day 1 but when it hit that last one I thought ibwas going to die you feel the same?

TheGretaCole09

46w

@what is happiness oh yeah! It felt easy until the last one

Jennifer Dawn

45w↑7

Just discovered these workouts and they are amazing! Just finished my first week and lost an inch off both my waist and hips. Will definitely be continuing! 🎉😊

Lucy Wyndham-Read

45w↑2

So pleased you enjoyed this one and I have lots more 💕🌸

Ole Fella

2y↑5.9K

Eat healthy meals, do exercise regularly and sleep well.
That's what I've done and I've celebrated my 90th birthday lately. 😊

zoxo_101

2y↑163

Omg happy birthday

Dawn Hewitt

2y↑156

Wow, happy 90th, you're an inspiration!🖤

Di

2y↑58

Happy Birthday 🎂🥳

Sahana

2y↑28

Amazing sir!!!!

Rae & Jae

2y↑15

😁❤❤

60 More Replies...

darcy price

43w↑8

Im trying this workout as a 12 year old to try and be healthier im on day 2 now and I already feel more confident and energized for the day this workout is so helpful mindfully and physicaly i cant wait to see the results

Lily_editz

42w

Do u do the workout in the morning?

Bunny

47w↑49

Kathrina Redican

47w↑1

started yesterday and just done day 2 :)

Bunny

47w↑2

@Kathrina Redican yay girl, keep going🩷

Rizza Anne Nogales

45w

How's your update?

fatums

44w

WHAT HAPPENED

PRAVEENKUMAR TONDIHAL

40w

Now wt is ur result

Bbbiya Raza

44w↑83

Im so excited. Today makes day 2 for me and I’m sweating just as hard as I did on day 1. I definitely underestimated this workout because it’s only 7 minutes but I have TOTAL FAITH that this will get me results. I will be back tomorrow! Good luck to everyone on their journey ♥️

Tanya Wieczorek

43w

Any difference yet?

Dalal Almutairi

43w

Did anything change??

Diane Princess Christine Rocha

43w↑2

Update to give me motivation

Milomahon

42w

Nice

Ma’ rina Breanna

39w

@Diane Princess Christine RochaI've did this before for 7 days I can say it actually works I saw a difference I just got distracted and stopped but now I'm back bc I really saw the difference and it made me feel good about myself!

SAPPHIRE 💟

44w↑18

Sia Maredia

44w↑3

you got this!! me too girl😭

G.T

44w↑1

day 2?

Heidi Cantrell

44w

Girl you won't lose weight doing this caribou and weight lifting is the only thing that will help

SAPPHIRE 💟

44w↑1

@Heidi Cantrell just because something works for you does not mean it will work for me. there was no need for your reply

fatums

44w↑1

day 3?

1 More Replies...

Foordy-Family

40w↑13

Started this yesterday! I’m a size 18 and weigh 12stone 13lbs.

Day 1: sweated and my legs feel the burn!

Day 2: woke up motivated and done my workout with my morning glass of water. Felt the burn in my legs but felt easier today! edited to say, ive just looked in the mirror and my waist is already defining! Haven’t seen it in a long time but its there! Still fat underneath though 😂

Day 3: much easier today! Remembering that progress I’ve already made and pushed through! I find the running stance the hardest!

avathepresident

40w↑1

Well done!! you got this :)

moonsutaa

39w

keep going girl u got this!!!

Jenna

44w↑19

Today I started this I'm reading the comments and seeing everyone's having great results imma keep you all updated
day 1 - felt the burn. I feel a little better, definitely sweated
day 2- tried a lot harder, def really sweaty, felt more confident, i kinda see my waist filling shape, belly fat is kinda going away, getting better at the last one.

Faatma

44w↑1

Me too I wanna start today

Laura Guia

44w↑3

Keep me updated I am gonna start today 😭😭

Jenna

44w↑1

@Laura Guia will lmao

Jenna

44w

@Faatma you got this

Kreshm Azizi

44w↑1

I am gonna start today 23.06.23
74 kg my goal is 62 kg

Jae Cartër

3y↑950

My day 7 is done! And I'm feeling so motivated. I did lose stomach fat, I see my waist is shrinking I absolutely love this workout! I'm gonna try continue for a month or so ❤️💯💯💯

Lucy Wyndham-Read

3y↑68

💪🏼💞💗🌟💗💪🏼❤️

D3mon.from.h3ll

3y↑5

me too

Rift Bell

3y↑11

Hi thanks for your feedback I was wondering when you did your workout did u just do it once a day and also did u do ur workout in the morning, evening, or at night? Thank you for your time.

Jae Cartër

3y↑22

@Rift Bell I did it once every day , right in the morning. On a empty stomach, drank alot of water and green tea and did the intermittent fasting.

Raven John

3y↑2

That’s so awesome to hear!! What was your beginning weight?? I want to lose a lot on my belly too and curious how everyone does!!

14 More Replies...

#love Hearts

39w↑1

Taylor's lover 💓

41w↑30

Mery ihfa vlog

41w↑1

what is your height???

Taylor's lover 💓

40w↑1

@Mery ihfa vlogi'm 5'4

ok

40w↑1

@Taylor's lover 💓 do u weigh urself in the morning, like before u eat?

Taylor's lover 💓

40w

@ok yes I weigh myself first thing in the morning

Natana Gisma

46w↑15

Trying this workout for 7 days
Day 1:✅️ starting weight 55.6kg felt the pain in my lower belly
Day 2:✅️ weight:54.8kg still felt pain in my lower belly but a slight difference
Day 3:✅️ weight 54.6kg I'm so tired out but I'm going to keep trying also going on a diet

Ashley anti

45w

did you do a diey?

1 More Replies...

Ashely 000

45w↑16

First day I've done this, and I couldn't push through the bike pedals. Very worn out, but extremely accomplished and proud of myself. I will keep y'all updated as its also a form of accountability for me as well ❤

2nd Day: Had trouble pushing through the 2nd exercise as well as the modified burpees and pedals. Took lots of breaks and am drenched in sweat 😅

3rd Day: Skipped yesterday because cramps were so unbearable. Cramps are not as bad, so I did low impact for second exercise. My stomach was not my friend during pedals. Did not take as many breaks and still felt the burn in my legs and glutes

fatums

44w

what happened?

Ashely 000

44w

@fatums There was a severe thunderstorm here and knocked the power out in my city. Its been out since Saturday night, so I was unable to update.

rylee boyd

1y↑60

I'm starting this today. I just did my first 7-minute workout. I am currently 170 lbs, and my height is 5'5". My BMI is currently a 28, and alongside this workout I am also starting the process of trying to cut soda out of my diet. I'll update with results.

Taz

1y↑4

I wish you the best of luck!

strawberrina

1y↑1

Update us!

feigh nyathi

1y↑2

Update please
Am on day 2

pretty

51w

Reminder!

Jocelynne Garcia

47w

That’s me I rarely drink guava juice here and there but mostly water now everytime I eat also key to weight loss incase y’all haven’t done your meal research I’ll share mine bc around the beginning of 2023 I was trying to lose weight with growwithjo and her videos aren’t hard just way tooo long for me so I would give up easily but I swear I completed two months but what helped me more was the meals I did and the portions , if your trying to lose weight a little faster , drink water before every meal and also with your meal , take in a lot of protein. , also always have fibers , carbs and protein, im all your meals that’s the key !!! Trust me ! I was so chubby and still am but I swear when I ate healthier around that time with that nutrition knowledge any workout can help you !!! See results fast I was always more insecure of my thighs everytime I sat on a chair in public because I would always see my huge cellulites and all that extra blimps on my thighs and I swear they were gone for a while I saw results effectively I just had mental breakdowns which led me to give up for a while but I got up again and here I am trying to give it my best !! And this video I’m so glad I found it , it made my heart beat fast even tho it was so short it actually made me feel the burn so thanks Lucy . And guys take my advice drink lots of water , and meals all your meals how I said , make your research , and also if one day you don’t feel like working out just stay active or do jumó rope that helps to

1 More Replies...

angelina

3y↑3.2K

me: just laying on the ground, crying in sweat
she: you're doing really well!

Faye Cooney

3y↑27

literally

najmaj

3y↑8

*you're= you are

angelina

3y↑6

@najmaj oh thank you :)

beaconlight

3y↑7

Ermm I thought it’s supposed to be easy..?

Pharahisthebest

3y↑4

I can relate

37 More Replies...

Luna Cruz

1y↑38

I only recently started my weight loss journey, I've decided to do this work out to help me lose weight, I started March 5th, and today is the 7th day. The day I started I weighed 186.3lbs and today I weighted 180.2 lbs, I lost 6 pounds in 7 days and I think that was amazing

Muniya Rahman

1y↑1

I will start tomorrow let's see

Hana Mlivo

1y↑1

Are you eating everything

Luna Cruz

1y↑2

@Hana Mlivo yes, I ate breakfast lunch and dinner and drinked lots of water. But make sure not to eat anything after 8:00pm I also ate regular portions, no less and no more.

Luna Cruz

1y↑1

@Muniya Rahman good luck 👍🏼 remember to be consistent

priscilla

proud of youu! i have a question tho, did you do this workout during the morning, afternoon, or night?

5 More Replies...

ThE rIbBoN iN tHe sKy ThAt NaMjOoN lOvEs-

46w↑57

tanya :3

46w↑2

DO YOU WANNA SO IT TOGETHER?

ThE rIbBoN iN tHe sKy ThAt NaMjOoN lOvEs-

46w↑1

@tanya :3 Hey...I would love to=D

FK💜

46w↑1

@ThE rIbBoN iN tHe sKy ThAt NaMjOoN lOvEs- May I join as well??

𝐊𝐚𝐲𝐲🪼

46w↑1

@FK💜 same

15 More Replies...

Zeppelinnn

39w↑23

I’m gonna comment so I can be more motivated to do this workout, I’ll check in every single day.
Day 1: pretty hard towards the end but not the hardest thing in the world, saw immediate results (not drastic ofc)
Day 2: was harder than day one but I see a slight difference in my body

🌊wxivygen🌊

39w↑4

Pleaseee keep on going! I dint have a scale but I could see big changes within 3 weeks! Im gonna go on!!!!

Brooke

39w↑2

Keep going!!!

Ramya sree Devatha

47w↑76

Doing this with another workout for a week! I’ll update
Day 1: ✅it was a little hard and I sweated a lot but I’m good!
Day 2: ✅ still a bit hard but I finished it! Obviously no changes yet, I’m a bit sore though
Day 3: ✅ kinda easier!

Life with Abigail

47w↑1

Day 2?

Ramya sree Devatha

47w

@Life with Abigail I updated it!

Laura Barker

47w↑1

Any updates?

nany nadia

47w↑3

Keep going 😁😁
Day 4 for me

CalixFroggy

47w

Update at day 3 please!

5 More Replies...

Melissa Stevens

1y↑10

Thanks to Lucy's workouts, I have regained my enthusiasm for exercise after a long period of inactivity. In just a week, I have lost half an inch from my waistline, and the progress is motivating me to continue. More than just the physical changes, I feel significant improvements in my fitness level and overall well-being. Slimsparks smoothie diet program is an excellent addition to these workouts. I highly recommend giving it a try and seeing the amazing results for yourself.

Deplorable Arab

3y↑438

I started this workout 2 years ago. I was 218 pounds, after about 6 months of doing it almost everyday and eating right I was down to 140. Here I am still doing the workout 2 years later and the weight is still off. This is the best exercise routine, nothing has worked like this for me. I've always been fat but not anymore.

Ciarah Dyble

3y↑7

wow, good on you love!

tobio fly

3y↑8

wow congrats!! did u do this only once a day? and did u diet?

Skylar Woodsens

3y↑1

That's amazing!

Agnieszka xx

3y↑6

@tobio fly of course, for losing weight u need to eat healthy, but u can still eat a sweet sometimes, even if it's a small piece

tobio fly

3y↑2

@Agnieszka xx can i eat 1-2 junk food everyday?

14 More Replies...

SlayyyyQueen

47w↑4

Use wanted to say, it’s been 2 days and I’m already seeing minor results, thank you so much for this video, it’s really helped me.

Alana

45w↑14

doing this for 15 days straight!! (2 weeks and one day)

day one:this was really easy! I felt rlly good after and i reccomend putting on music!

ymllowzZ

44w

Any updates? I am gonna try this tonight for day one :)

ubdass

40w↑7

7 days twice in a day and I've lost 1and half inch. I feel so good thanks Lucy xxx

Anna 🇵🇱

42w↑28

Trying this for a week and some other workouts, this is the no bs u want to see.
Height;5’5
Weight ; 64.9
Day 1: ✅ done 2 more workouts: 7 min snatched waist workout, and 5 min thigh gap workout
YALL IVE BEEN LACKING 4 days I WAS ON HOLIDAY GETTING MY 💩 TOGWTHER AND DOING THIS X2 tonight!
Ok yeah no I’m restarting. 💀
Day 1: DONEEE FELT GREAT✅

Kalynn Martin

41w

Your 64 lbs ? Or kg

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Cubanafly

1y↑21

This works !!!! Day 4 half inch off my waist 😂😂😂 at 52 years old 7 minutes 7 Days girl you are appreciated I love it thank you❤ keep pushing ladies at day 3 a little sore and I didn't feel like it doing it for day four but I did it omggggg ❤

Leon A.

5y↑632

major props to how she's not only doing the exercises, but smiling through them

Miss. Nobody

5y↑9

Psychotic

i need a hug and boba

5y↑12

She cut the scenes while we should continue with 10sec breaks :((

samy's capture

5y↑2

I'd be choking while doing them😂😂

Jennifer Ochoa

5y↑1

Omg yes in dying

1 More Replies...

y4ng

1y↑54

Star_ily

1y↑1

hope u can start soon lol

Squiggles™

1y↑1

Keep going!! You’ve got this!!!

Beegul Beegul

1y↑1

I’m starting today! How is it going?

beanies boos FOREVER

1y↑40

Day two. You make it look SO easy! I'm the heaviest I've ever been at 220lbs. I can't breathe after the third one and have to rest to finish. I'm proud of my self for not giving up. 🎉❤ Thank you for the video. I really hope it works with combination of my diet pills and diet.

Elizabeth

49w↑1

I weight 160lbs and starting to do this more often

Bottled Souls

49w↑1

This comment inspired me to really feel like I can do it. I am also at my heaviest after depression and a bunch of health stuff and at 222. Not on any diet pills but We will see what happens!

moonbeam

46w

Just wanted to encourage you to keep it up! When I began Lucy's workouts 2 years ago, I was af my heaviest of nearly 230. I had gained 90 lbs from a long term illness. Following her workouts I'm now down to a size medium again and still shrinking. You got this!!!! Just stick with it ❤️

Boon Yam Goh

47w↑3

I like this workout! Effective and not too stressful to the body. I lost 3 cm on the waist and 1cm on the hip. I shall continue for another few more days! Thank you!

Ms_Lemons

40w↑3

I have been doing this every morning and night for 2 days and have been on a good diet! So excited to see the results! ❤❤

Singing with signs

52w↑6

I love this exercise-not done it for years but it’s still one of the best of Lucy’s-feel like I’ve done a proper workout when I’ve done this! I look forward to the 2 inches off!

Brianna

3y↑713

Y’all this works. I’m 5’3 and 130 lbs. After just one week of doing this I could definitely see my waist getting slimmer. As well as my school pants don’t fit me as snug anymore. So do what you will with that lmao.

Update: I’ve gone down about 5 lbs in a month!!

kia 🐸

3y↑8

how many times do you do yours everyday?

Brianna

3y↑16

@kia 🐸 I just did it once but after a week of doing this video i added her other 7 day challenge video.

kia 🐸

3y↑4

@Brianna tysmmm ):

sanjana

did you diet too?

Brianna

3y↑14

@sanjana not really. I just ate filling foods for breakfast and dinner but for lunch I just had a little snack. Just try not to binge eat :).

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MOLLY Magoon

42w↑6

Thank you so much, i've lost an inch in my waist, and a half inch in my upper waist. I lost 1 inch off my hips. I didn't think I could do this at my age of 69. Thank you again so much.😊❤

Isabo Taylor

41w↑2

My first day,and that is an amazing feeling when it is all done! I have tried so many work out things and all it feels like is straining my body. I felt all the good things after today!

sadiesfilm

46w↑8

I'm on day 4 and I took a rest day on day 2 , I have been feeling stronger, and I've been getting slimmer! Keep up the hard work everyone!

Hollybolly

46w

Tips please?

sadiesfilm

46w

@Hollybolly I stopped drinking soda and started eating healthy breakfasts to start my day

Hollybolly

46w↑1

@sadiesfilm thank youuuuu

scie24

1y↑7

I love this workout! It really gets me going in the mornings and is the perfect amount of time for me as a new mom. Is there any way to know how many calories we are burning? And can this workout be done week after week for continued loss or will we have to switch it up?

Nicole Jones

40w↑1

Definitely hands down the best video, and best results just doing this for 7 days!

Lucy Wyndham-Read

40w

Thank you 🙏🏻 💕

Vony

1y↑1.6K

7 days already and I’ve lost 1 inch each of my waist and stomach, I’m so disappointed that I only found this training a week ago, but thanks so much this training is amazing and effective! ❤

brooklynn _k.

1y↑14

Give us an update after like 10 days

sparkelingwater

1y↑7

Please update us!!

Natty

1y↑3

hows it?

oyinkan

1y↑2

how is it now

Irwin Agri

1y↑1

Update?

13 More Replies...

Ashley

49w↑51

I'm a 49 year old male, this is a game changer for me. Thank you ✊️🙏

La Victoire Rosée

45w

Proud of you sir 🎉

DjDeadpig

47w↑1

I’ve just tried today and I’m already feeling the burn, thank you for the tips!

Anne Marie Bickerton

41w↑5

Hi Lucy just finished day 3 and I want to thank you as I feel I'm getting back on track after a 3yr break. Will keep you posted on day 7 XX

chely ಌಌ chanಌ

40w

It's day 7😂 where da reults???

ur_g00fy_ah_n3ighb0r

1y↑18

nat★

1y↑3

Hii don’t forget to update when you do it!!! Hope its going well!! ^^

Crybaby

1y↑1

I believe in you

Joe Thunder

1y↑1

Only 2 days😮
Keep going don't stopt😢

Midwest Kandi

1y↑1

Rooting for you! Keep updating us, I just started today and will come back to see your results.

Squiggles™

You’ve got this!! Keep it going!!

Emily

3y↑438

I did this video along with the back fat video, and BRUH, I LOST 3 POUNDS IN A WEEK, this is so motivating to me, I almost cried, THANK YOU SO MUCH FOR THESE VIDEOS!!!

Nana V

3y↑4

but is ur stomach less fat

hani ibrahim

3y↑1

WOW GOOD JOB

Miris

3y↑3

I have a question, did you have to change your diet ?

Emily

3y↑1

@Nana V I actually don’t know, I couldn’t measure myself since I didn’t have anything to it measure it with :/

Emily

3y↑1

@Miris I ate in between 1,200-1,500 calories, but I ate whatever, I should probably eat healthy though

12 More Replies...

𝙲𝚊𝚗𝚍𝚢𝚡𝚋𝚎4𝚛𝚜 ♡

42w↑8

I’ve been trying to loose weight since I was 8yr old and I always gave up I would see this workout every time I went to go look for one after day one my rolls are practically almost gone I love you so much because I’ve never had confidence in myself and this work has brought me to love the way I look as an insecure teen I’m not done with my 7 days but I feel better in my skin already

Beautifully broken

1y↑7

I am currently on day 3 and man oh man I feel it in my arms and abdominal area! I have 4 days left and can’t wait to see my results! I am ready for my weight loss journey 🎉

Filza Zehra

51w

Update

elena

42w↑26

i come back to this video every few years and it definitely works but i always lose motivation and end up back where i began 😭

Yogitaa Palany

42w↑1

Hey hi... Don't worry you can do ❤just believe in yourself I trust you that you can do keep doing and don't lose your hope✨✨✨💜

Salma Begum

42w↑1

Yes you absolutely can. 7 minutes worth of dedication and the effort is absolutely going to pay off. YOU CAN!!!! 👍👍 I am totally rooting for you. Come on!!!!

elena

41w

@Yogitaa Palany thank you for your encouragement! i think i can really stick with it this time around 🫶

elena

41w

@Salma Begum thank you i appreciate it a lot 😭🫶

Sweet Sistas!!

1y↑7

I’ve just started this and let me tell you this really works!❤

Moonlit Star

39w

Trying this so you can see the results
Day 1 - ✔️ I’m tired and sweating. Really good and made me feel better about myself (motivated)
Day 2 - ✔️ wasn’t as hard as yesterday but still sweating and I feel sluggish (I just had an oreo cake lol)

Danganronpa_The_Stage

2y↑2.4K

New year, new me. Time to finally get rid of this belly fat. I normally can’t keep up with New Years resolutions but I really want to better myself so..here we go!

victoria badeaux

2y↑10

Sameee

chloe

2y↑14

Me too! Rooting for you! :)

Chip

2y↑6

Good luck

Roblox iokoj

2y↑5

same

Roblox iokoj

2y↑2

wait this is belly fat

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carsonpoo

1y↑8

as somebody who’s trying to lose weight this workout really is helping me getting into shape ty❤

Kaitlyn K

1y↑1

Results? Like start and end? I did this once and didn’t see a difference. I’m going to try it again.

felixx_

@Kaitlyn K Idk dude,for me this workout worked amazing!I saw the progress forming around day 4,and at the end I was grateful ngl,my abs got accentuated,and my body went a little into a hourglass.But if you're do this only for a week,and then stop it,your body is gonna go back go your original self,so be careful,chose to do this for months and archive your dreams,or just try it:D
You've got thisss

carsonpoo

@Kaitlyn K I started at around 140 pounds (I’m 5’4) and I’ve been doing it for 2 weeks and I’m around 137-138 but the changes are more visible

Shweta Katariya

49w↑2

I am doing it from last 7 days and have seen the difference in my measurements, my strength anf overall well being. Thank you Lucy!!

Neha Gupta

43w↑4

I was bit skeptical about 7 days 7 minute , how is this possible - But I have followed this for 6 days and topped it up with few more (20) crunches and finish with glutes bridges making it 10-12mins workout for 6 days in row. And happy to share it works (no diet or healthy diet) - down 1 inch on waist and hips … thanks for your video !!!

Sayoung

1y↑11

Love Kira

hey hope you fillow three eith this you're doing great :D

Sayoung

1y↑1

@Love Kira thank you so much 🥰

Thabisa Momsen

43w↑17

--

43w

How many times a day did you do this + did you do any other workout/walk?

Nia

43w↑1

proud of you!! did you do anything else other than this workout and portion control?

Thabisa Momsen

43w

This was after 7 days. No other workout routine. Just this every morning.

I also do walk from time to time and cycle. I don't think they had an impact on the loss as I was also doing those things before. I think what worked for me is doing it right before I eat.. right after I wake up. ( within an hr)

Thabisa Momsen

43w

The cycling and walking is not exercise related. Just living in the Netherlands related 😂 means of transportation

jamie

3y↑342

Most effective workout I’ve ever done, tysm! Been doing this for two weeks now and I’ve already achieved the stomach I’ve been trying to get for the last 3 years

Lucy Wyndham-Read

3y↑35

💪🏼😻💞💦✔️💋💋

Arooj Khan

3y↑11

@Lucy Wyndham-Read is there any breathing technique while doing it? Please confirm. I need to lose my belly fat

Ana Beatrice Ramos

3y↑15

@Arooj Khan from what my trainer explained and taught me, everytime you exert effort youve got to exhale. When its a 'relaxing' position, inhale.

Arooj Khan

3y↑6

@Ana Beatrice Ramos thank you.

Ezza

3y↑1

Did you have your ordinary diet if so what kind of foods did you eat. That sounds creepy sorry but I really want to lose weight

8 More Replies...

kathrina ruddock

47w↑20

DAY 3 Just Done - was sore this morning so left it to this evening.
Day 4 Went for a walk and just completed this workout - not as sore today x
Day 5 Done
Day 6 Done after a 10k walk
Day 7
Week 1 Complete - Results

Ruth Cubos

1y↑1

I’ve been trying to gain momentum on my exercise after I stopped due to frozen shoulder and other reasons 😅 but thanks for this short but burning exercise, I had my breakthrough today!