Stronger Every Day
Split Seven Ways Lyrics


None of you can hurt me now, however hard you try.
I’m taking all my anger and gathering it inside.
My violent blood is beating a tattoo in my chest,
I was hopeful, I was foolish, I was always second-best.

I have been hiding away, nursing my shattered heart.
They say two wrongs don’t make a right, but I guess that it’s a start.
I’m killing off that side of me, it never did me good.
I’ll never be the victim that you say I should.
Maybe I am just like my dad,
Full of hatred and vile.
They say that true love conquers all,
But I’m not a stupid child.
All the violence tainted me,
Every insult you shout my way.
The names you call me and pain you cause
Make me stronger every day.

I lie and cheat and bleed out and my grudges linger on.
She’s good and she is sweet but I am going to be so strong.
Now that I am so broken, imagine just what I can do.
You think that this’ll kill me; you haven’t got a clue.

I don’t want the kisses of the girls of purer blood,
But I refuse to feel like this; I’m sick and tired of love.
I’m a walking contradiction; you might think that I’m a freak.
But I don’t give a damn, and anyway, I say that you are weak.

Maybe I am just like my dad,
Full of hatred and vile.
They say that true love conquers all,
But I’m not a stupid child.
All the violence tainted me,
Every insult you shout my way.
The names you call me and the pain you cause
Make me stronger every day.

Maybe it’s in my blood,
And I’m sick and terrified,
But I’ll accept my fate with grace
As the good in me dies.
They say that true love conquers all,
But I don’t see it that way.
I’m bitter and I’m losing it,
And I’m stronger every day.

Contributed by Keira T. Suggest a correction in the comments below.
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Most interesting comments from YouTube:

Gagan Ganesh

1:49 QUADS STRETCH
2:25 Floor STRADDLE
2:49 PIEGION
3:04 MODIFIED FROG
3:32 Wall STRADDLE
3:45 WALL BUTTER FLY
4:10 Lizard (FOR 4 DAYS OF WEEK )
4:36 SIDE SPLITS ATTEMPTS ( REST OF THE 3 DAYS )

Afternoon Routine 🌜 🌚 🌛
6:34 DEEP SQUAT
7:08 PNF FLOOR STRADDLE
8:10 GLUTES STRETCH
8:17 QUADS STRETCH
8:50 Freestyle
9:04 FLOOR STRADDLE



Manal Saad

Afternoon routine:
- Deep squat position | 60 sec
- PNF routine: hold in a straddle stretch (10 sec), Flex (7 sec), Go deeper (3 rounds)
- Basic flutes stretch (30 sec)
- Stretch quads (30 sec)
- Roll IT band 30 sec x side
- Freestyle stretches (3 m)
- Straddle stretch (1 m)
- Lay down



vi zeath

GUYS!!! There is no such thing as "You're already flexible...."

I could do a full split like years ago,

Stopped stretching, and I LOST IT ALL,

I became nonflexible 100%,

So I had to start ALL OVER AGAIN,

And it takes times too!!



All comments from YouTube:

Gagan Ganesh

1:49 QUADS STRETCH
2:25 Floor STRADDLE
2:49 PIEGION
3:04 MODIFIED FROG
3:32 Wall STRADDLE
3:45 WALL BUTTER FLY
4:10 Lizard (FOR 4 DAYS OF WEEK )
4:36 SIDE SPLITS ATTEMPTS ( REST OF THE 3 DAYS )

Afternoon Routine 🌜 🌚 🌛
6:34 DEEP SQUAT
7:08 PNF FLOOR STRADDLE
8:10 GLUTES STRETCH
8:17 QUADS STRETCH
8:50 Freestyle
9:04 FLOOR STRADDLE

mdkawsar ahmed

yeh

sl4tra ꪜ

Glutes stretch is 8:02, quads is 8:10

KING APPLEFRUIT

Thx bro

Simone Willis - Water Installations

Amazing!!! Thank you! 😄

shaboyng boyng

Thanks

12 More Replies...

Kenny Nakawaki

Also, it’s much easier to stretch when you’re warmed up compared to cold. I learned that the hard way. So do some jumping jacks, squats, running, anything to get you warmed up. It’s like 10x easier.

P A

@Patrick but i thought it was also bad/risked injury when stretching after a workout. my workouts are pretty intensive too would it be ok to just do like 30 seconds of jumping jacks or jog for a minut before stretching? like how intensive does the work before stretching have to be and for how long?

Kenny Nakawaki

@Patrick you are absolutely right. Static stretching ONLY AFTER workout. I learned that the hard way too. I always use to static stretch a lot before, now I know :)

Patrick

I figured, I seriously was a bit skeptical on stretching STRAIGHT OUT OF BED in the morning when ur shit is definitely gonna be tight and cold as hell. And that static stretching should only be done AFTER dynamic to cool down muscles and stuff, coz otherwise it’ll hinder ur strength and shit if u just go static right off the bat. Or whatever. Thanks for commenting this

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