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Journey forward
Steve Finney Lyrics

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The lyrics are frequently found in the comments by searching or by filtering for lyric videos

Most interesting comment from YouTube:

Giu Giu

I've always worked out in fitness, weights and martial arts.
I've also always struggled to get physically defined.
My diet has always been between 70%-90% spot on. I'm 57 yrs old.

3rd Sept 2021 I had a surprise double bypass surgery??

My heart saved me, it was strong it was the pipework that was a mess,
I found out it was to do with genetics and PTSD, stress.

I was 14 st 2lbs, compact before surgery 5ft 8 inches.

In March 2022 I'd given up, I was still struggling to walk, rehabilitation was a just hard. 7 mths after the surgery.
I watched things on YouTube about men back at work in 3-4 months.
100% Rubbish, Bollocks. And they were slobs... I was a brick, giving guys half my age a run for their money.
In March I went to 15st 7 lbs fat.
15th April 2022 a friend recommended keto and intermittent fasting.. Within 4-6 weeks I was walking from 2 miles to 7 miles.
My body started healing fast, I was back in the gym, tapping a few bags.

Great, but I've lost a lot of the muscle through keto and intermittent fasting and struggling to regain the lost muscle.
I admittedly did what I called clean keto down to 2 meals day sometimes 1 meal a day. I've lost a lot of the body fat I'd gained
I'm 12st 10 lbs, but still carrying external body fat? Smooth can anyone answer that please 🙏

The body has gone into hibernation mode so it feeds on the muscle keeping a hold of the body fat

All comments from YouTube:

Deirdre Daley

1y↑5

Dr.s Phinney & Volek deserve a Nobel prize for the work they have done regarding metabolic health.

MagnusE

I don't know, yet, the specifics of their research, but a shared prize to the 50-100 top researches in LC diets despite working against the "obvious" SAD is certainly worth it.

KeyRat

2y↑23

It really is a challenge to find a primary doctor who understands the Keto diet, much less that supports it.

Vanessa Sarmiento

@Steve Colwill I do agree

Steve Colwill

1y↑5

@Jack Schitt no not at all. I have been ketovore for a little over a year and don’t plan on stopping anytime soon. I have benefited greatly on so many levels. What I was getting at is that there are doctors who aren’t studied up, no clue, who are joining the low carb doctor lists that are just trying to get more patients. They don’t have a clue. I found this when trying to switch to any doctor in my area that understands how keto even works. And, I’m in a huge metropolis area! In my area there are a couple of specialist who only take severely obese patients and cost a lot. Neither of which I need. I just want a general practitioner who is up on the research enough to have as a keto patient viably. Sadly I haven’t found any.

Jack Schitt

@Steve Colwill Care to elaborate? Does that mean you are against the keto diet?

Steve Colwill

@PangeaKeto unfortunately there are also a growing number of doctors who are adding themselves for the marketing draw with no clue about the Physics.

PangeaKeto

2y↑5

You are correct...the good news is there are more starting to recommend the keto lifestyle. We have several who stop in our stores to eat and shop.

Georgina

1y↑10

I found out about the Keto diet when I visited family in the USA in July this year. At 65 (Aussie retired nurse consultant) it has dramatically reduced and sometimes stopped my hunger. I have lost over 7kg since August this year, my bloods are now normal and I feel so great. I can now enjoy being active in my garden and walking to our local shops is much easier. I consider I will be able to continue to lose weight, atain a normal BMI and sustain this Keto lifestyle in the longterm.

v a s

1y↑2

Keep going! You’re doing great!
There’s so many types of keto now so it’s TOTALLY sustainable!

David Voss

1y↑2

How do you score an interview with these two legends and only have 267 subscribers?!? The flow of nutrition information is definitely askew.

PangeaKeto

1y↑2

We have worked with Jeff and Steve throughout the years, supplying our ketogenic foods for various projects and personal use. PangeaKeto is based in Ohio, and Ohio State is near our locations. Thank you.

Carol P

1y↑10

Thank you Dr. Phinney for your guidance through Virta. My husband has a normal A1C now since starting the program through Virta. He’s lost 50 lbs so far and two diabetes meds have been discontinued. He is on Metformin only. Within 6 months!

Carol P

1y↑2

@PangeaKeto we need more people like you, willing to educate and make this lifestyle available to all

PangeaKeto

1y↑3

Congratulations, Virta is doing great work and Dr's Phinney and Volek are leading the charge. PangeaKeto helps our customers reverse their type 2 diabetes with delicious fresh foods.

Giorgio Cooper

1y↑6

Excellent discussion thanks ! What amazes me is that the health authority’s recommendations for a healthy diet i.e. 50-55% carbs has created the biggest health disaster ever with approx 2.5 billion adults being obese on this planet …….. but this doesn’t seem to be bad enough yet to change the official recommendations !

Jeff Allen

Big Heroes!!! Thank You Guys. Saved my life!!!!

Cheryl Paniccia

1y↑1

Great interview with the giants. 👏👏👏

LemonTree

My favorite duo: VOLEK and PHINNEY. My personal sources for all things keto.

Lean It

1y↑1

Is there any risk of bone loss with long term (like decades) keto? I am a mid 50s male that has been on "healthy keto" for over 3 years and have osteopenia which was diagnosed after about my first year of keto. So this is super important for me.

Only God Judges Me

Doubtful. Sorry about your diagnosis, but it's most likely a result of your lifestyle the previous 52ish years

Giu Giu

kiki and co

1y↑1

Vaxxed? Don't fast but go very carb moderate protein and fat x3 per day

1 More Replies...

Elin Månsson

I think they forgot about the most important issue here which is carb addiction. I think most people know how they should be eating but they can’t stick to it because of the addiction part of this subject.

Yoso

Best wishes to everyone.

jujubunnybea

Do you use sugar substitutes... and if so which ones ? ... Thank You 😊

Judy Fifield

1y↑3

@PangeaKeto I use the same combination sugar substitute but still get an insulin response. Not the same level as sugars but the body still thinks of sweeteners as a good reason for your physiology to respond with insulin. Reversed my diabetes through keto and intermittent fasting over two years ago. No meds for diabetes control for two years. It works when you work it! Good luck.

PangeaKeto

We use a mixture of Monk Fruit and Erythritol. Both are all natural with a zero glycemic index.

1 More Replies...

Johnnyvee 333

1y↑1

How old are Volek and Phinney?

Robin Q

Too bad the Pangea Keto online order page has only a couple of things available that aren't sold out already. YouTube will grow your business...

PangeaKeto

1y↑2

Thank you for your comment, we switched our business model from shipping online to franchising our keto grocer/bistro concept nationwide. We will be launching our new website within the next 45 day. Thank you for interest.