Be Still My Beating Heart
Sting Lyrics


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Be still my beating heart
It would be better to be cool
It's not time to be open just yet
A lesson once learned is so hard to forget

Be still my beating heart
Or I'll be taken for a fool
It's not healthy to run at this pace
The blood runs so red to my face

I've been to every single book I know
To soothe the thoughts that plague me so

I sink like a stone that's been thrown in the ocean
My logic has drowned in a sea of emotion
Stop before you start
Be still my beating heart

Be still my beating heart
You must learn to stand your ground
It's not healthy to run at this pace
The blood runs so red to my face

I've been to every single book I know
To soothe the thoughts that plague me so
Stop before you start
Be still my beating heart

Never to be wrong
Never to make promises that break
It's like singing in the wind
Or writing on the surface of a lake

And I wriggle like a fish caught on dry land
Struggle to avoid any help at hand

I sink like a stone that's been thrown in the ocean
My logic has drowned in a sea of emotion




Stop before you start
Be still my beating heart

Overall Meaning

"Be Still My Beating Heart" by Sting is about the emotional turmoil that the singer is going through. The song is about trying to control one’s emotions, and not letting them run wild, but it is a difficult and exhausting process. Sting sings about how it is important to maintain control and not get overwhelmed by one’s emotions.


The opening lines of the song, “Be still my beating heart / It would be better to be cool / It’s not time to be open just yet / A lesson once learned is so hard to forget”, suggests that the singer is trying to hold back his feelings and not let them show. He wants to be calm and collected, but he finds it difficult to maintain his composure. He advises himself to be in control of his heart and learn to stand his ground. The song also speaks of the need to avoid running at the pace of one’s emotions that can lead to a build-up of stress.


The singer has been trying to find peace through books but still struggles to control his emotions. While he tries to hold on, he feels like he's sinking and drowning in a sea of his emotions. The lines, “I sink like a stone that’s been thrown in the ocean / My logic has drowned in a sea of emotion”, depict the emotional low that the singer is experiencing.


In the end, the song "Be Still My Beating Heart" by Sting is a call for emotional restraint and self-control. The singer knows that it's tough, but it's necessary to keep oneself emotionally grounded in the face of all challenges life throws our way.


Line by Line Meaning

Be still my beating heart
I need to calm down and control my emotions.


It would be better to be cool
It's better to be in control of your emotions.


It's not time to be open just yet
I shouldn't be vulnerable yet.


A lesson once learned is so hard to forget
It's difficult to forget past mistakes.


Or I'll be taken for a fool
I don't want to be taken advantage of.


It's not healthy to run at this pace
It's not good for me to be so high-strung.


The blood runs so red to my face
I feel very anxious.


I've been to every single book I know
I've exhausted all of my resources for help.


To soothe the thoughts that plague me so
To calm my racing thoughts and emotions.


Stop before you start
I need to pause and reflect before acting.


You must learn to stand your ground
I need to be assertive and confident in my decisions.


Never to be wrong
I don't want to make any mistakes.


Never to make promises that break
I don't want to make commitments I can't keep.


It's like singing in the wind
It's like speaking without being heard.


Or writing on the surface of a lake
It's like expressing yourself with no lasting impact.


And I wriggle like a fish caught on dry land
I feel helpless and out of my element.


Struggle to avoid any help at hand
I avoid seeking help.


My logic has drowned in a sea of emotion
I'm overwhelmed with emotions and can't think logically.




Lyrics © Universal Music Publishing Group
Written by: GORDON SUMNER

Lyrics Licensed & Provided by LyricFind
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Most interesting comments from YouTube:

Mr. X

Be still my beating heart
It would be better to be cool
It's not time to be open just yet
A lesson once learned is so hard to forget
Be still my beating heart
Or I'll be taken for a fool
It's not healthy to run at this pace
The blood runs so red to my face
I've been to every single book I know
To soothe the thoughts that plague me so

I sink like a stone that's been thrown in the ocean
My logic has drowned in a sea of emotion
Stop before you start
Be still my beating heart

Restore my broken dreams
Shattered like a falling glass
I'm not ready to be broken just yet
A lesson once learned is so hard to forget

Be still my beating heart
You must learn to stand your ground
It's not healthy to run at this pace
The blood runs so red to my face
I've been to every single book I know
To soothe the thoughts that plague me so

Stop before you start
Be still my beating heart

Never to be wrong
Never to make promises that break
It's like singing in the wind
Or writing on the surface of a lake
And I wriggle like a fish caught on dry land
And I struggle to avoid any help at hand

I sink like a stone that's been thrown in the ocean
My logic has drowned in a sea of emotion
Stop before you start
Be still my beating heart...



Edgar Avetisyan

Be still my beating heart
It would be better to be cool
It's not time to be open just yet
A lesson once learned is so hard to forget
Be still my beating heart
I'll be taken for a fool
It's not healthy to run at this pace
Blood runs so red to my face
I've been to every single book I know
Tryin' to soothe the thoughts that plague me so

Sink like a stone that's been thrown in the ocean
My logic has drowned in a sea of emotion
Stop before you start
Be still my beating heart

Restore my broken dreams
Shattered like a falling glass
Not ready to be broken just yet
A lesson once learned is so hard to forget

Be still my beating heart
You must learn to stand your ground
It's not healthy to run at this pace
Blood runs so red to my face
I've been to every single book I know
Tryin' to soothe the thoughts that plague me so

Stop before you start
Be still my beating heart

Never to be wrong
Never to make promises that break
It's like singing in the wind
Or writing on the surface of a lake
Now I wriggle like a fish caught on dry land
Struggle to avoid any help at hand

Sink like a stone that's been thrown in the ocean
My logic has drowned in a sea of emotion
Stop before you start
Be still my beating heart



djamel26593

Be still my beating heart
It would be better to be cool
It's not time to be open just yet
A lesson once learned is so hard to forget

Be still my beating heart
Or I'll be taken for a fool
It's not healthy to run at this pace
The blood runs so red to my face

I've been to every single book I know
To soothe the thoughts that plague me so

I sink like a stone that's been thrown in the ocean
My logic has drowned in a sea of emotion
Stop before you start
Be still my beating heart

Be still my beating heart
You must learn to stand your ground
It's not healthy to run at this pace
The blood runs so red to my face

I've been to every single book I know
To soothe the thoughts that plague me so
Stop before you start
Be still my beating heart

Never to be




All comments from YouTube:

Sher M

My mom was a big fan of Sting and would play Sting albums loud on the speakers while cleaning or cooking. She died of cancer this year, now every Sting song now brings back sweet memories of her. His music is beautiful and sentimental to me forever.

James Chavez

Wishfully aplysong we’ll be together to mother’s death&s ting-all this time,which he wrote for his died father

Nancy Demoss

I'm late but I'm very sorry about your mom. 🙏🙏
Hoping she went gently.

Manuel Nava

Lamento mucho su perdida. Su mami sigue presente en las notas musicales de Ă©sta hermosa canciĂłn.

Michelle Codnia

Mine too. Lost her February 2021

Tony Doherty

I'm sorry for your lose

36 More Replies...

Kimberly Rasco Orsak

His voice and music always calms me...I remember playing in my room as a child and my mom playing The Police in the house. 💚

David Murphy

Hello Kimberly 👋 how are you ?

Barmal Gran

This is Shakespeare as a pop musician... No other pop artist can match Sting when it comes to deep and philosophical lyrics. He is one of a kind and the best English export to the world.

Fred john

Hello ✋

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