Red Belt
Tegan and Sara Lyrics


Jump to: Overall Meaning ↴  Line by Line Meaning ↴

When you think nothing could be further from the truth
When you're sure nothing could be further from the cold hard truth
I kneel to condition all the feelings that I feel
Slow it down
You have a tendency to rush back into your past
Slow it down
You transfer all your weight and disappear
You kneel to condition all the feelings that you feel

I've got a red belt around my mind

My hands tied around these words
I wish you'd call but I know that you're out tonight
My ears fill with the sound of you kneeling
My ears fill with sound of descent
My ears fill with the sound of you arching
Slow it down
You have a tendency to rush back into your past
Slow it down
You transfer all your weight and disappear
Kneel to condition all the feelings that you feel
Kneel to condition all the feelings that you feel




Kneel to condition all the feelings that you feel
Kneel to condition all the feelings that you feel

Overall Meaning

The lyrics of Tegan and Sara's song "Red Belt" describe dealing with emotional baggage and desperately trying to control one's feelings. The singer of the song has a tendency to rush back into the past, perhaps to revisit old emotions or old relationships. They describe themselves as kneeling to condition all the feelings that they feel. This can be interpreted as an attempt to manage and regulate emotions, either through self-reflection or perhaps even therapy.


The chorus of the song, "I've got a red belt around my mind," serves as a metaphor for mental restraint. It suggests that the singer is tightly controlling their thoughts and being disciplined with their emotions. The belt, which is often a symbol of martial arts, could also represent a fight within oneself to stay in control and remain grounded.


Throughout the song, there are references to listening and the sound of the singer's surroundings. They mention their ears filling with the sound of the person they wish would call, as well as with the sound of kneeling and descent. This may indicate a heightened awareness of their own feelings and surroundings as they try to navigate their emotions.


Line by Line Meaning

When you think nothing could be further from the truth
When you're sure nothing could be further from the cold hard truth


I kneel to condition all the feelings that I feel
You kneel to condition all the feelings that you feel


Slow it down
Take a step back and slow down


You have a tendency to rush back into your past
You tend to quickly return to past mistakes or experiences


You transfer all your weight and disappear
You push all the responsibility onto others and disappear


I've got a red belt around my mind
Your mind is trapped and limited by a certain way of thinking


My hands tied around these words
You feel trapped and unable to express yourself fully


I wish you'd call but I know that you're out tonight
You wish for someone's presence but acknowledge they're not there


My ears fill with the sound of you kneeling
You hear the sound of someone submitting or giving in


My ears fill with sound of descent
You hear the sound of someone falling or losing control


My ears fill with the sound of you arching
You hear the sound of someone bending or changing


Kneel to condition all the feelings that you feel
Submit and condition all the emotions you experience




Lyrics © Sony/ATV Music Publishing LLC
Written by: Sara Keirsten Quin, Tegan Rain Quin

Lyrics Licensed & Provided by LyricFind
To comment on or correct specific content, highlight it

Genre not found
Artist not found
Album not found
Song not found

More Versions