Breakdown
The Proteens Lyrics


Jump to: Overall Meaning ↴  Line by Line Meaning ↴

Break break down,
Steady breakin' me on down, break break down,
Steady breakin' me on down,
Break break down, steady breakin' me on down,
Break break down, steady breakin' me on down.

You called yesterday to basically say
That you care for me,
But that you're just not in love
Immediately I pretended
To be feeling similarly
And led you to believe it was o.k
To just walk away from the one thing
That's unyielding and sacred to me

[Chorus]
Well I guess I'm trying to be
Nonchalant about it
And I'm going to extremes to prove
I'm fine without you
But in reality I'm slowly losing my mind
Underneath a disguise of a smile
Gradually I'm dying inside
Friends ask me how I feel
And I lie convincingly
Cause I don't want to reveal
The fact that I'm suffering
So I wear my disguise
Till I go home at night
And turn down all the lights
And then I break down and cry

So what do you do
When somebody you're so devoted to
Suddenly just stops loving you
And it seems they haven't got a clue
Of the pain that rejection is putting you through
Do you cling to your pride
And sing "I will survive"
Do you lash out and say "How dare you leave this way?"
Do you hold on in vain as they just slip away

Yeah, c'mon, yeah, c'mon, c'mon

Well I guess I'm trying to be
Nonchalant about it
And I'm going to extremes to prove
I'm fine without you
But in reality I'm slowly losing my mind
Underneath the disguise of a smile
Gradually I'm dying inside
Friends ask me how I feel
And I lie convincingly
Cause I don't want to reveal
The fact that I'm suffering
So I wear my disguise
Till I go home at night
And turn down all the lights
And then I break down and cry

It'll break you down
Only if you let it
Everyday crazy situations rocking my mind
Tryin' to break me down
But I won't let it
Forget it (forget it)

I be feelin' like you bringing me down
Taking me around
Stressin' me out
I think i better go and get out
And let me release some stress (stress)

Don't ever wanna feel no pain (pain)
Hoping for the sun
But it looks like rain (rain, rain, rain)
Lord, I just wanna maintain

Yeah, I can feel pressures y'all
But never the less
Krayzie won't fall
It's over, it's ending here (here)

Well I guess I'm trying to be
Nonchalant about it
And I'm going to extremes to prove
I'm fine without you
But in reality I'm slowly losing my mind
Underneath the guise of a smile
Gradually I'm dying inside
Friends ask me how I feel
And I lie convincingly
Cause I don't want to reveal
The fact that I'm suffering
So I wear my disguise
Till I go home at night




And turn down all the lights
And then I break down and cry

Overall Meaning

The song "Breakdown" by The Proteens depicts the emotional turmoil of a failed relationship. The singer is struggling to cope with the news that their partner is no longer in love with them. They put up a brave face in front of others but beneath their façade, they are slowly losing their mind. The song highlights the feeling of rejection, the question of self-worth, and the resultant emotional breakdown. The lyrics also suggest that the singer is trying their best to move on by ignoring their pain and pretending to put up a nonchalant demeanor.


The chorus "Well, I guess I'm trying to be nonchalant about it / And I'm going to extremes to prove I'm fine without you / But in reality I'm slowly losing my mind / Underneath the disguise of a smile, gradually I'm dying inside" captures the essence of the song. The lines depict the singer's attempt to deny their vulnerability and pain to the outside world, while in reality, they can't escape the internal suffering. The song seems to suggest that there is only so much a person can take before they break down and cry.


Line by Line Meaning

Break break down, Steady breakin' me on down, break break down, Steady breakin' me on down, Break break down, steady breakin' me on down, Break break down, steady breakin' me on down.
The repetitious chorus signifies the singer's emotional breakdown as they try to keep a brave face despite losing the one person they love the most. They're struggling to control their emotions as their feelings are breaking them apart.


You called yesterday to basically say That you care for me, But that you're just not in love Immediately I pretended To be feeling similarly And led you to believe it was o.k To just walk away from the one thing That's unyielding and sacred to me
The singer's lover confesses their love for them but says they're not in love with them anymore, and they're struggling to maintain a pretense they're unaffected by this. They're giving the wrong impression that it's alright to let go of something that's valuable and meaningful to them in order to keep their lover's pride intact.


Well I guess I'm trying to be Nonchalant about it And I'm going to extremes to prove I'm fine without you But in reality I'm slowly losing my mind Underneath a disguise of a smile Gradually I'm dying inside Friends ask me how I feel And I lie convincingly Cause I don't want to reveal The fact that I'm suffering So I wear my disguise Till I go home at night And turn down all the lights And then I break down and cry
The singer dons a facade of indifference and attempts to pretend everything is okay without their lover. However, beneath that disguise, they're crumbling and dealing with increasing emotional pain. They convincingly lie to their friends, pretending they're fine, but inside, they're struggling to keep it together.


So what do you do When somebody you're so devoted to Suddenly just stops loving you And it seems they haven't got a clue Of the pain that rejection is putting you through Do you cling to your pride And sing "I will survive" Do you lash out and say "How dare you leave this way?" Do you hold on in vain as they just slip away
The artist questions what to do when someone they're devoted to suddenly stops loving them. They feel their love was not reciprocated, and they're confused about what to do. They're wondering if they should hold onto their pride or try to win back the love that's slowly slipping away.


It'll break you down Only if you let it Everyday crazy situations rocking my mind Tryin' to break me down But I won't let it Forget it (forget it)
The artist realizes that if they allow their emotions to conquer them, they'll break down. They understand that every day they have to deal with various difficult situations that add to their struggles. However, they remain adamant about not letting their circumstances defeat them.


I be feelin' like you bringing me down Taking me around Stressin' me out I think i better go and get out And let me release some stress (stress) Don't ever wanna feel no pain (pain) Hoping for the sun But it looks like rain (rain, rain, rain) Lord, I just wanna maintain
The singer feels drained and stressed out by their partner, who's bringing them down. They decide to release their stress by getting out of the situation, hoping that it will help them not feel any more emotional pain. They hope to maintain their composure even though it seems like their situation won't get better soon.


Yeah, I can feel pressures y'all But never the less Krayzie won't fall It's over, it's ending here (here)
The singer feels the pressure but is resolving to stay strong and not fall in the face of adversity. They acknowledge that this era of their life is coming to an end.




Lyrics © Sony/ATV Music Publishing LLC, Warner/Chappell Music, Inc., Universal Music Publishing Group, Peermusic Publishing
Written by: MARIAH CAREY, SEAN COMBS, ANTHONY HENDERSON, STEVEN A JORDAN, CHARLES SCRUGGS

Lyrics Licensed & Provided by LyricFind
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Comments from YouTube:

Alila Medical Media

Love this video? Check out our course “Anatomy and Physiology” made entirely with videos like this (without watermark): https://www.alilaacademy.com/courses/anatomy-and-physiology-for-teachers

Sherif Ogunyemi

This is the best summary of protein metabolism I have ever found on YouTube. Good job.

Erin Vidal

Great video. I'm curious, where does information about the possible renal damage w/ a high protein diet come from? In a patient w/ normal kidney function, a protein intake of up to >1.5g/kg/day has been shown to have no significant increase in markers for kidney damage.

Devries MC, Sithamparapillai A, Brimble KS, Banfield L, MortonRW, Phillips SM. Changes in kidney function do not differ between healthy adults consuming higher- compared with lower- or normal-protein diets: a systematic review and meta-analysis. J Nutr2018;148(11):1760–75

Alila Medical Media

Saladin, Anatomy and physiology, textbook. "Excessive" is the keyword, overuse of protein powder, for example, it's the extreme scenario. It's a precaution, as many people tend to go extreme when they like a particular diet, some also may not realize they have kidney problems.

Little Voice

@Alila Medical Media i thought the issues were mainly found with animal protein rather than plant

Alila Medical Media

That's true with plant proteins from plant foods (not supplement). While in theory any protein in excessive amounts can be problematic, in reality it is almost impossible to get too much protein from plant foods as they are not very dense in proteins - you'd need to eat a huge amount. Even with animal foods, that doesn't happen very often. It's the protein supplements, especially pre-digested protein powders, that could potentially be harmful, as they can be easily over-consumed.

Little Voice

@Alila Medical Media what if one is trying to gain healthy weight? I am torn between wanting the benefits of time restricted eating, autophagy and anti aging vs the need to put on weight and in particular muscle strength.

Alila Medical Media

For muscle strength you need exercise, without it no diet can do anything. I would set protein intake slightly higher than daily requirement (too much more doesn't do anything as it will be converted to fats and glucose), then adjust slowly depending on your exercise intensity. If you plan on only plant proteins, you need variety to have a complete amino acid profile. I would stick with a classic healthy diet with healthy carbs, healthy fats, low in sugar. Balance and variety are the keys. You can still do a 12:12 or 14:10 fasting:eating window, with 2-3 meals a days, no snacking. In my opinion you can have everything you need if you dont go extreme, but that is just my 2 cents.

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Darrell Lancaster

I enjoy learning from these videos. Very informative. 🎯❤️🤺

Alila Medical Media

Awesome! Thank you!

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