Thompost Is an ambient electronic and downtempo producer currently based in… Read Full Bio ↴Thompost Is an ambient electronic and downtempo producer currently based in Bristol. He is currently working with Babes In The Wood, Abandoned Building and Elm Recordings. His past work can also be found through his bandcamp thompost.bandcamp.com or through the Elpa Net-Label.
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Rusty Elbows
Thompost Lyrics
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The lyrics are frequently found in the comments by searching or by filtering for lyric videos
The lyrics are frequently found in the comments by searching or by filtering for lyric videos
Morgan Olson
@JoMomma239 @JoMomma239 not too long ago there was kind of a trend in everyone going against foam rolling. I won't go that far to say that it's useless but it sure isn't as body tempering. Has a body worker it is difficult to get people to buy into the idea of the pain that they will probably have to get into in the soft tissue to really help the problems they are having.
To really get body tempering really on point you have to have a second person who has a pretty good idea of how to move the weight. Foam rolling a couple of very specific areas like the IT band and the stomach and the ribs can be super useful especially to get through initial pain.
The most success I've had with foam rolling is actually to cut a really dense one in half like you would a sausage down the center and use it to be able to get better positions. I've also seen foam rollers in good places like the low back to be able to create some movement between each one of the spinal columns if you can get into the right position. With a lot of bodyworking modalities it's hard to do true studies because the same area that needs a little bit of mobilization in one person may need stiffining in another person even in the same joint.
At the end of the day what they did with the flossing, wrapping the arm, and then using the heavy weight to force blood and other fluids through the fascia ligaments and tendons can be done in 10 minutes. or I could spend an hour and 3 sessions digging my thumbs and fingers in to try to be able to release the origin points and clear out the tissue. You see folks like Dr hightower using his thumbs nearly getting professional athletes who are used to paying nearly in tears. I work with much more general population who sometimes aren't even willing to walk to repattern the work I've done.
For the regular weekday CrossFit athlete I would suggest getting yourself a floss band for like 20 bucks, a used lacrosse ball to be able to get in to the armpits and other tender places, a golf ball for the feet to roll those places out, a place to hang to decompress the spine and a good electrolyte to make sure there's enough minerals the hydration gets down deep in the tissues. A foam roller is nice especially to get tricky areas by yourself but it is totally not a panacea the way it was sold in the mid-2000s.
My experience with other body workers are that if they do structural integration or rolfing you're going to really get the work you need done. Physical therapists are nice but so many times I have found that they're just clocking in for a paycheck especially if it's on insurance.
pzcanada
I want a 2 month long series of Donnie working on Devon's arm weekly to get it straight
AnTic Puppo
Well he really wouldn't tbh.. logan is 5 foot 7
Arhok21
Dude with Devon's beard...he'd be a godlike Wolverine lol
WY Fishing with Callum
@Joel T always one..its called a laugh, learn how to laugh
Galphor
except for how damn tall he is
Muhammad Wahid
@Joel T you forgot the part where no one asked
Dylan Workman
@Joel T clown
Nicolas Côté
Canadian too
What u on!
Oh, now it makes sense that’s why he’s such a good arm wrestler, he can’t straighten his arm without tearing tendons lol
joshua jolliff
I would love to see Devon get a deep tissue massage on his arms just to see how knotted up they are. Also the therapists reaction to his freakish forearms.