DAY 1: ✅
DAY 2: ✅
DAY 3: ✅
DAY 4 & 5: ❌ (decided not to do it for the weekend as a reward but not rlly a good idea. it made me forget abt working out and being healthy)
DAY 6: ✅
DAY 7: ✅ It felt slightly easier to do so that’s nice progress
DAY 8: ✅
DAY 9: ✅
DAY 10: ✅

Sorry I’ve decided to discontinue this workout video because I’m switching to T25 by Shaun T. I enjoy T25 more. I didn’t do this workout long enough to see any actual weight or body changes but I did feel myself getting a little bit fitter inside so that was good. I’m sure it works, it’s just not for me because 1 hour doesn’t sit comfortably in my schedule so it made me discouraged to do it.

To whoever is reading this, good luck with whatever fitness goal you have. I’ve been doing a lot of different workouts and diets and the key is to just know that it’s okay to bounce around with workouts and diets without feeling like you failed because remember that you’re just finding something you like so that’s it’s sustainable

@marciajacobs575

Good Afternoon MS Jenkins

Thank you for such wonderful workout that you share on line.
I started to use your 600 Calorie in a 60 - Minute Workout on Saturday Mornings within my weekly workout.
Exercise and dancing is one of my favorite thing to do. Now that I am unemployed I am unable to commit to the gym for exercise which I missed. I continued my exercise at home.

So I am happy to have people like you who share their information on line, so that I may continue with life when quality of life
is decreased.

Thank You
Marcia Jacobs
08/12/2022

All comments from YouTube:

@POPSUGARFitness

2y↑61

Love our fitness videos? Vote for us, and help us win a Webby People's Voice Award!
https://vote.webbyawards.com/PublicVoting#/2022/social/social-video/health-wellness

@valerylopez5832

2y↑2

My name is Valery I’m 22

@tugbacantugbacan3894

2y↑2

Hbjinzksrpjcjckfkfkfjfkffkdnnddjdkmdmdjdjdkckddjjrejnhsdjjdsjdxskfkciqpspxo3eodidjidjdkdddddkdidodidikdidiidkdkdkdkddkdkdkddidkkddjdjxxjxjdkxkkdddkcmjcdisosodxo k ekeekekeodododkdkddrooriiroorooirirkrkrrijriffiffjfjfjdjdjdjxjxxjddddddffkidoddiididdididjdjdjdijdjddfiidiıdkxxiddddddrxdcxlxkxxoosisissisidid verdre

@shadreckchijere6772

2y↑1

“””’m

@shadreckchijere6772

.
“,::

@alfazila8114

15w

@popsugarfitness can we have more of Jeanette Jenkins workout in 2024 please. No one explains better then her. Miss her workouts 😪

@keerthanasenthilkumar6192

4y↑7.9K

Small tip: If you feel like giving up, just act like you're also one of the girls in the video, cause you can't mess up in a workout that's going to be shown to millions of people lol

@Sarah-du7vy

4y↑210

Keerthana S or else ya gotta start all over. Don’t wanna be THAT girl

@onsbelhayej1833

4y↑28

Hhhh this is so truuue

@matildeventuri3067

4y↑45

ok so you’re a genius

@cal8382

4y↑19

I do thattt

@tnt01

4y↑8

lol. good one . :)

55 More Replies...

@modeleskitchenuk

3y↑1.8K

I DID IT!! Burned 574 active calories doing the modified version, took me 1 hour 20mins (because extra rest time 🌚). I’m so excited!! I have had this video saved and tried pushing through for almost 2 years without ever completing.
So proud of myself 💃🏽
If you were looking for a sign to try it, this is your sign ✨

@ninah2486

3y↑11

congratss!! im gonna start soon :)

@plexto_ki_egine

3y↑3

Bravoooo👏👏 i will try it too..

@modeleskitchenuk

3y↑2

@@ninah2486 you should 👍🏼

@ramose87

3y↑5

I did about 40 mins and only burn 180 calories. Don’t know what I’m doing wrong.

@modeleskitchenuk

3y↑23

@@ramose87 I believe everyone’s active level is different?
I’ll say for a start focus on actually getting through the exercise without focusing on the calories cus then you’re building your stability and resistance imo

40 More Replies...

@klarabartos4208

2y↑265

Exercising can be really hard sometimes, but It always makes me feel better. Last year I had almost 250 lbs in body weight. One day I just started moving more, then slow running then I started doing weighted exercises and I was eating clean by following meal plan I got from Next Level Diet. Today I have 130 lbs and I am happy like I never been in my life.

@jameereugene9035

2y↑3

Nice transfomration

@klarabartos4208

@@jameereugene9035 thank you

@reasia18

2y↑1

Aww that's so dope. Congratulations love!

@mariadesousa1148

2y↑1

How long did it take to lose the weight? Congratulations 🎉

@annamichelle07

2y↑1

WHOAAAAAAAAA YOU GO GIRL

2 More Replies...

@raniaathanasopoulou2252

3y↑552

if you're watching this comment section because you want some motivation to do this workout, you got it girl you're going to have the best body for the summer ❤️ I believe in you ❤️

@TheDemiFiend00

3y↑11

Men in the comments be like

@jodyluscko9087

3y↑1

THANKYOU, very much that means alot to me. If you keep saying that you believe in me i might be able to do it.

@niveditachaudhary7891

Hey can you tell does this routine includes strength training workout too?

@oshiagadson8

Thannnkkkks needed this

@khushboovarshney9213

I did all but it record only 275 calories

1 More Replies...

@unclechinsyou8555

3y↑754

Who else is lying down in bed watching, and thinking they would do this later?! 😀😂😀

@zfchaudhry1302

3y↑9

😭😭😭 I'm but I just finished chloe ting two weeks shred challenge (first day exercise which I'm restarting). Im going to combine the two together.
So I'll do this one after I put my three little naughty munchkins to bed at night.

@leonied.4681

3y↑1

😂😂 Sameee

@manmeetonline2002

3y↑2

i want to see your lazy picture watching this video with a bag of oily potato chips

@moiraohara

3y↑1

😌😆😜😇

@gloriadado3720

3y↑1

Absulutely 😁😁😅

8 More Replies...

@chi-ut4sw

4y↑4.3K

when she said 10 burpees i was about to report the video for ABUSE 😂😂

@namita_gaonkar

4y↑15

🤣🤣

@maimounadoumbia1932

4y↑17

😂 im weak

@paulogutu8096

4y↑45

Burpees are a killer. The 1st time i started this exercises was so hard for me but when i got used to them. i hear burpees i go yeeeeeah.

@irisluna27

4y↑7

super cansada termine!!!

@sumitkhatri8504

4y↑2

lol

30 More Replies...

@nicholegonzalez5095

3y↑53

Just wanted to say I have been doing this workout since February. I have lost 25Ibs. I do this video M-F plus fluctuate with her other video ab blast of 45minutes when I want to do work on the stomach. I couldn’t of done this without your videos. Thank you! Still losing more weight!

@taniaflores1804

3y↑29

It'been a year now. When I found this video back on march 2020. I was 220 lbs. Now... A year later... March 2021.... 50 pounds less and feeling greater than ever!!!! 😁I love Jeanette, her workouts are intense and full of energy. Let's gooooo!!!!

@abcdef7095

2y↑165

This workout was saved in my to do list from last 2 years. Finally i did it in 2022! what a great start to new year :) i love this full body workout to burn some serious calories

@SophiesFIT

😍👍

@orange2912

3y↑44

I burned 576 in my first attempt and 593 the second time I did this. A very good workout, if you push yourself you can definitely burn 600 calories.

@deepadeori4324

52w

🎉

@nickiharris25

3y↑16

Best workout video and best fitness trainer! Lost 100 lbs doing Jeanettes workouts plus walking/running and diet. Took a year and a half but so worth it. Thanks Jeanette ❤️

@kathleenmarie2344

4y↑4K

I told myself I’d do the first 30 minutes. That passed and I said heck I’ll do 45. I ended up finishing the whole thing. My first try and I am so proud of myself for keeping on going 🥺

@jamuskite

4y↑53

Hell yeah, that's awesome! That's my mindset for the 30 minute workouts on here, however I think I might try this hour one now. Keep up the awesome work!

@ghileap8818

4y↑10

samee!

@kynthiaravikumar

4y↑15

proud of u sis

@catpatterson40

4y↑2

Kathleen Marie how hard is it? i’m thinking of doing it tomorrow... i’m in shape but not a huge fan of cardio workouts....

@kathleenmarie2344

4y↑12

Cat Patt not terrible! I’ve been lightly using a treadmill on and off and doing ab workouts but besides that I’m not in great shape and I managed! It’s pretty fun and a wide mix of moves so it doesn’t feel like overly intense cardio

30 More Replies...

@gladystax9539

3y↑23

after 6 months of having my baby,.. I am back to working out. I came across this video, I love the energy it gives you after completing the 1 hour, gets you motivated to start your day off.
Hopefully i can go back to my original weight 120. Currently I am 140, baby made me gain 20 pounds but it is all worth it.

@DocHolliday1851

2y↑26

I love this workout so much! I'm a guy that HATES plain cardio more than anything. Always have. This is engaging and broken up into many activities so it keeps your attention. It really makes you sweat and feel energized too.

@lovelybarrientos3254

3y↑245

I have NEVER been prouder of myself after finishing this workout! I’m 11 years old, i weight 159, and I’m trying my hardest to lose 50 pounds 🥰.
Keep your head up and when you feel tired and force yourself to keep working because if you give up, you’ll wish you kept going.

@MT-hk9cp

3y↑24

You go girl!!!!

@novamof

2y↑31

Aww really hope you made your goal, but keep in mind to be eating full meals as your body needs it! (Especially after doing this work out lmao😭) I'm so proud of you toooo<33

@quit10374

Late reply lol. How are you now?

@rashi9745

2y↑3

Awww my baby

@leahvollmer610

11 and the weight of 159, ewwww

20 More Replies...

@klomax7089

3y↑29

Yay another Jeanette video! I usually do her metabolic video that burns 500 calories. It’s 45 mins of getting drenched in sweat. You WILL get results. Really wanna try this one (it’s actually a little bit slower pace Than the other one). We got this y’all! I’m 54 and refuse to be a victim of all the COVID baking I did 😩😩😩

@vanessamarietorres7245

3y↑14

I'm stuck in a hotel room in mandatory quarantine and I just wanted to say that Jeanette has been keeping me fit and happy for 2 weeks now! Thank you for your awesome beginner friendly HIIT videos! They're awesome and approachable! Just as I'm thinking about quitting you introduce a fresh new move that is short and simple that I know I can bang out. You're the best!

@Dr..K

4y↑3.3K

I have done 4 months of these workout video's at home, approximently 4 times a week and lost 14 kg, went from size 46 to size 40🤩💪🏼

@lalezar8641

4y↑118

Are you serious ı m about to start today ?

@stewiesewe

4y↑76

Good job Karima. This is my 2020 dream. Not to loose so much weight but to be fit.

@_oshtwaddup7777

4y↑4

@@stewiesewe good luck 👍❤️

@minsii07

4y↑10

what workout videos are they? can you link them?

@Dr..K

4y↑12

Lisa Poon Actually all video's of Jeanette at Popsugar's Youtube channel

59 More Replies...

@annaborrill9157

3y↑32

I burnt 637 caloriesss!! and have 549 active calories, Thank you so much for this workout I had so much funnn

@julianamoskow4765

3y↑1

What do you set your watch to?

@Simplyandhealthy

healthy and simple recipes in 1-2 minutes are available here.

@jessica671

2y↑58

@sofiabergstrom41

2y↑1

good luck to you! I'm 5'2 as well

@paiiskakmy6021

Desaonrumah

@jessica671

2y↑1

@@sofiabergstrom41 Thanks! You too

@julianamichaels1742

3y↑13

It's been three years and I still enjoy this workout so much. Thank you Hollywood Trainer Club! Thank you Jeanette.

@grettalemabouchou6779

3y↑12

I am almost 60. This is a gift I am going to give to myself. Love the camaraderie here too.

@Sarah-nl3dn

3y↑83

Hey Jeanette !! I've been doing your workout since the past 1 week and trust me I am seeing major results!! Although my weighing scale hasn't shown much of a difference yet, but i can feel a definite boost in my metabolism and muscle toning. I am planning to continue it for the entire month. 😜😜!!! Just keep yourself motivated guys...YOU CAN DO IT !!!

@ezanahadzikadunic7813

3y↑1

Heyy,how did it end? Can you see results in your body now? Let me know I'm about to start doing this workout <3

@Sarah-nl3dn

3y↑1

@@ezanahadzikadunic7813 Definitely!! Go ahead girl!! Its an awesome workout. I lost 2 Kg in 1 month....just avoid junk food and you'll be good to go.

@stacylomeli

@@Sarah-nl3dn do you lose saggy arms ? Like arm fat

@stacylomeli

3y↑1

@@Sarah-nl3dn and do you lose belly fat ?

@Sarah-nl3dn

3y↑1

@@stacylomeli Yes!!! It is amazing

5 More Replies...

@lena-sb1dt

4y↑2.5K

Tiktok get me here. Let’s give this a try!!

@kittivigh2478

4y↑2

Ljena Frstr same😂

@alejandraz3055

Ljena Frstr me tooo

@julianabakare773

4y↑5

Me too

@marilenasalichou885

got it♡︎

@fridavromero5189

me tooo HAHAHAHAHA LMAO

6 More Replies...

@rtxethydhdghfghfgjhd

2y↑3

I just wanted to take a moment to appreciate how complete this video is! It has stretching, warm-up, cooldown, balance training, AMAZING CARDIO strength training and it also works every part of your body. It has the perfect amount of time and work for anyone who wants to lose weight. It's one of the best videos I've found when it comes to effectiveness! Jeanette really is a super smart professional. Thank you for this amazing accessible content! FOR REAL.

@muskaanbedi8406

3y↑95

Now I'm at the point where jumping Jacks and pushups feels like rest😂

@SB-zf5ug

3y↑12

Went from actively hating this video to loving it and now I do it every day! I took so many breaks the first few times I did this video but its such a great feeling to just keep persisting, and see how strong this exercise routine has made me now. I have muscles I didn't even know I had and oh my goodness, the amount of muscle in my butt is incredible! And my arms!

@rhea_menon

2y↑25

I managed to do the whole video! I love this workout so much. I didn’t manage to burn 600 calories but I still burned 400 calories, it’s because I am a beginner though. It left me feeling so energised. Other workouts that I would do left me feeling depressed because it felt like I did nothing and burned nothing which left me feeling unworthy of food -I’ve fixed that now. This made me feel so much happier and -it me in a much better mood! Thank you!

@roxanacanedo4888

2y↑1

I know this comment is old but not everyone loses the same amount of calories, it all depends on your weight. I only burn 230 or less every time.

@yueli4999

yes! This is the only video that I feel happy after I complete it. I would like to do it even it didn't burn any calories just because it's fun!

@emiliafortuna6792

3y↑10

I love this wourkout so much! Janet is energy is like amazing, exericises are fun, speed is not too high not too low. It's just perfect for me. I've been doing it so many times I almost have it fully memorized.

@ii_sarah7197

5y↑3.5K

Who else is doing this because:
-they look 9 months pregnant
-doing this at 3 AM
-they got on a scale and realized they weighed wayyyy to high for there age
👇

@zooanimalcrackers3378

4y↑37

Gacha Studios me :( im 16 and 155, I need to be 130-135

@abcdefg7503

4y↑28

Not 3AM but 1AM

@arinstrawberry2731

4y↑7

I feel fat I'm 11 and I'm 28 pounds :c

@Sarah-du7vy

4y↑8

Me... 17 and 163. Can’t live in this body anymore. I need to be 110

@trinitycox2750

4y↑48

Ya I’m 12 and weigh 200 poundsI have always wanted to be pretty and skinny but I just never had a fast metabolism, I eat healthy and eat really small portions! I am really depressed and so sad about my weight sometimes I try to starve myself but I dont want to have to weigh this much. I wish I was like other girls and I didn’t have to worry about my weight

67 More Replies...

@nyenbel

1y↑15

Love your workouts! I am 66 years young and can keep up with all the modified versions.
I really like how you remind us to keep our stomachs tight, tend to forget that when I get tired.❤😅❤😅

@amandarahmoun4727

3y↑3

I’ve been doing this video on and off for 2 years. It’s always my tried and true. I usually just lift weights but on days I just REALLY don’t feel like working out I come back to this because it’s fun and so effective! 99% of the time I don’t like video workouts because of the instructors but I LOVE Jeanette! Awesome workout!

@audrey-hh8ol

2y↑15

1 hour seems intimidating but their positive attitudes make it a lot better and make it go by a lot quicker 😁

@yueli4999

1y↑1

I like this video so much. I remember the first time I have to stop every 15 minutes. Then I could follow her for 30 minutes, then have to take a long break. Then, stick to 45 minutes, have to stop due to the high heartbeat. Finally, I could follow her the whole video and recover quickly. I could never reach this point without Jeanette Jenkins. She is a strong and beautiful lady, following her movement is like talking to a close friend, no body shame, no anxiety and frustration, it's a girls night, enjoy pure fun.!!

@lsbrgss

2y↑1

Thank you so much Jeanette, I started doing this workout for a week, and couldn't even do 1 push up. I can do 3 now!! That may not be a big deal for some but for me it is! I push myself through this entire work out and am drenched in sweat by the end of the day!!! You are so motivating!!! I'm on my weight loss journey, and can't wait to see myself in 6 months after doing your workouts. You are truly a blessing, thank you for helping me with this lifestyle change!!! 🙏🏽🙏🏽🙏🏽♥️♥️♥️

@ellymen7062

4y↑3.6K

Where’s my Quarantine squad at ?

@daniellarodriguez1801

4y↑8

Me working out at home💪😎

@chandrikapatel1858

4y↑4

Is this considered medium or advanced? Also do you think thrice a week will help me lose 10kh with diet changes? I’m a size 10-12. Thank you 🙏😄

@yasminealice

4y↑1

here!

@saraparkerns757

4y↑1

here !

@ellymen7062

4y↑3

Sashaneve Coates I would say this is medium, I’m no expert but I would say aim for 5-6 times a week.

12 More Replies...

@dawnliles1339

2y↑1

I love the Pop Sugar workouts, particularly with Jeanette and Anna. I went to a gym for years but when COVID hit, I started working out at home. I'm 58 and love to run and hike and these workout videos have kept me in shape to do all I still want to do!

@AmakaRickman

3y↑32

When I set out to do this workout, although my goal was weight loss, I had a bigger goal to get strong enough to crush this workout without pausing. And today ladies and gentlemen, in less than four months I’ve gone from a size 16-18 to a size 10-12 but my biggest win TODAY is finishing this workout without pausing and with the correct form 🥺😭💪🏾
I wanted something to push me because coming from my previous relationship with fitness I wanted a break from the gym and this workout was perfect to really whoop my butt. Just encouraging anyone out there, keep going 🙂 you will get stronger 💪🏾

@beyzabulut7119

Thank you a lot for your message!

@meaganelizabeth420

Congratulations for your weight loss! I recently lost a lot of weight as well went from a 14- 16 to a 7- 8 was a lot of working out and walking and cardio during the pandemic!!

@foziakhalid1085

How much time it take to get size 10-12 from 16-18

@bonniebaby143

3y↑11

I definitely didn't burn over 600 calories but I did burn 480 and im looking forward to another 100 or so in recovery. Great work out!

@reyhany788

3y↑5

So I’ve never made a workout that is longer than 10 minutes and then I thought c’mon let’s do this. And for real I will only be doing this workout cause you don’t even realize how the time flies. They’re all so beautiful and they motivated me. I’ll probably not do this every day but I will do it 2-3 times a week.
Right now I’m 155cm and my weight is 74.4 kg. I’ll update in like a month after doing this workout for the (i think) 8th time or maybe more. I’m super motivated and I believe in YOU too!! We’re all able to do this. Thank you for the helpful workout.

@cyberm3l82

3y↑1

Good luck !!

@reyhany788

@@cyberm3l82 thanks!

@maayancasos8333

36w↑8

In 40 minutes I’ve burned 617 calories 🔥🔥🔥🔥!!!! So I stop in 40 minutes because I started feeling not good. Please everyone stop when your body told you to stop it’s okay!! And don’t forget to stretch or even doing yoga to slowly low your heart beat🙏🏼🙏🏼 Have a great journey everyone ☺️🫶🏻🫶🏻

@WatchwomanSA

34w

❤❤❤

@annataylor3390

4y↑1.7K

LADIES (OR GUYS) YOU CAN DO THIS!!! When your mind says yes, but your body says no, it all comes down to mental strength. Years of doing sports has taught me that no one can get you to where you want to be unless you do it yourself. When your legs are burning, think of all of the times that you wish you were better. When you can't get enough oxygen, think off all of the hours you've wasted telling yourself you can't do it. You are doing this for yourself, but you have to beat your doubts to succeed. This is what separates those who wish and those who are. YOU GOT THIS!
Thanks for coming to my pep talk.

@dimaaljundi1627

4y↑4

omg thanks

@ruthniyi993

4y↑28

Thank you so so much fo giving me the extra boost i needed♥️ . I'm only 12 and i cary a littel bit of extra wiegth . I have been doing this Now for 2 weeks and 3 days and i realy started to see a change but i will still continue . Now nobody can bully me anymore when Lock down is over . It also realy helped me with my confidiens cause i started to be realy insecure about my self again thank you♥️

@Nightstar530

4y↑9

I almost gave up halfway through, but I noticed it that I'm almost there. We can do this!✌

@lakeshahines1260

4y↑11

@@Nightstar530, I have not even started I'm just looking in the comments and I'm lol at what she said and laying down watching tv and going to go back to it tomorrow

@Bonjisworld

4y↑8

we got this.... lets get sexy

30 More Replies...

@sylviak.r.s6958

2y↑3

Okay, i only have one thing i want to tell you guys. If you want your workouts to be fun and comfortable, but also effective, do her workouts! I really love these, because this woman has such a wonderful character and it is wonderful to listen to her as she laughs and tricks you! I love these❤

@shulamit244

3y↑10

"This workout is complete"
Never in my life have I heard such wonderful words

@m.h.dharma7236

3y↑4

I did this workout for 3 days now and I can feel the difference. Love this! Thank you for sharing! 🔥

@shirgis7009

3y↑6

this is the best workout i have ever done!!! i dont know what is it about this workout that makes me feel so powerful and makes me want to keep going, this is my forth time doing this workout and it is the best!

@iluvblackpink459

3y↑3

OMG! I can't believe it. I completed the whole workout, to say the truth I had already calculated to be able to complete half the workout in 3 hours of the day, but I didn't even know when I completed the whole thing. It's so easy to get along, and I am proud of myself.

That's for sure.

@lightvanilla5756

4y↑9.1K

Who is doing this because they are in quarantine with the coronavirus ?

@chiaralarocca5479

4y↑23

Light Vanilla me!
And it’s my favorite time of the day!

@tatianalyra4500

🤚

@thealyssaway1581

4y↑2

Me!!

@changslittleartistsstudio5243

4y↑20

I did half hour and totally sweaty and exhausted.

@staceyshort764

4y↑1

Mee

107 More Replies...

@tlowensmd

2y↑8

I haven't been able to make it through a consistent 20 mins without stopping but I'll get there. Thanks for this video

@ajakopkova5719

3y↑31

every time i do this workout i feel way stronger, it just shows how much it does to my body and i don't even know :)

@hartiniarif9768

2y↑4

I love this workout... I love this workout. The transition of movement with a simple and smooth, intensity and complexisitity of the movement is done gradually, making it easy to follow.

@victoriaryan4409

2y↑15

This workout makes me feel so energized! The first part is a little challenging, but then time just flies by!

@luciekrouzelova3951

3y↑67

Me: *sees this workout* "Alright, I gonna do this one."

This workout: so you have chosen death

@meaganelizabeth420

3y↑1

Yup doing this tomorrow kinda scared lol

@sarahw8660

3y↑1

😂

@taiathompson6504

4y↑5.5K

Who’s here from that random tiktok you saw on your fyp?

@alvina9693

4y↑17

Yeah who's tik tok vid and what is that vid about? I'm clueless

@katie8762

4y↑3

me lmao

@alvina9693

4y↑2

@@katie8762 oh hi. What's your vid about?

@yasminef5799

Me hahahah

@damlayildiz7522

4y↑1

Mee!!😂

19 More Replies...

@berivangunduz8525

3y↑35

Starting with 63.3 kg
I weigh myself one day after the workout in the next morning!

Day 1: 63.1 kg
Day 2: 62.8 kg
Day 3: 62.7 kg
Day 4: 63.3 kg
Day 5: 62.8 kg

@asma2488

2y↑2

dont check ur weight everyday, it might demotivate you
if u wanna keeep up the check, u can weight after each week for measuring ur progress🌸
keep it up✨ u can do it☺️♥️

@letsplaywithtts4022

13w

Any diet?

@steph1483

3y↑19

I did this workout AND her 45 minute 500 calorie workout one after the other! I feel so proud of myself! :)

@steph1483

3y↑4

If you do the videos every day or often they become easier and easier, and you will even come to like them

@papayaclub8419

14w

OMG GOOD JOB THATS SUCH A BIG ACCOMPLISHMENT!

@rebeccasleiman2932

3y↑7

i’ve completed this workout soo many times and it is the only one that i enjoy repeating. I loooveee it

@raqter8207

3y↑1

Me too. I burn 700+ calories. I have been able to do the advanced moves after repeating so many times. She's an excellent trainer

@christinethesinger1

3y↑5

Wow, just found this one today and love it. Just the right mix of cardio, yoga moves and low impact. Thank you

@akfitstudio

37w↑1

Thank you from the bottom of my heart for your channel, exercises, and advice that you share with us day by day. A few years ago, I had issues with my weight, and thanks to your channel, I managed to change my life and get my body in great shape. Over time, I started to explore and become the best version of myself as much as possible. In the end, I also decided to start my own YouTube channel and share my experience with others. Thank you once again, sincerely. 🥰😍💪👍

@ChemoTalkwithDanooshA

4y↑1.4K

I do this workout at least once a week! I was diagnosed with breast cancer and since then it’s been a wild ride...6 chemos later and a double mastectomy and now going through some more infusions and meds I have used your video to help me gain control of my body again...thank you 🙏🏻

@annarold1709

4y↑33

I don’t know you, but I am sorry about that. My mom was diagnosed with cancer when I was 13 (now I am on my 30’s) and I totally get what you might be going through; especially if you have kids. Keeping that positive attitude is a huge part of the process! It is hard but just remember that anything happens for a reason; involuntarily changes in life are sometimes necessary. And we can understand that only with the time! For now ! Best vibes for you and your family 👏🏻stay strong 💪🏻

@ChemoTalkwithDanooshA

4y↑8

Any R aww thank you so much for the thoughtful words ❤️ it’s greatly appreciated🤗

@learnenglishwithhibatallah9682

4y↑7

That's awesome, you're a great hero, Cary on.. Wish to you the best honey 💙💎

@ChemoTalkwithDanooshA

4y↑1

Jasmines_fragrance the white flower thank you 🙏🏻

@JennyMayor

4y↑2

oh wow, that is so powerful! thanks for sharing

22 More Replies...

@laurasosic4619

3y↑47

On my extra rest time I just read trough these comments and I instantly feel better becuse I know that Im not alone doing this hard as$ workout

@aemerson1970

I workout on Fiton where Jeanette Jenkins is one of my favorite trainers. I made it through this workout with a few modifications. I burned 438 active calories with 527 total calories. It really helped that I was familiar with her moves and how she sequences each exercises. I really enjoyed this workout! I turned 50 in 2022 and have worked hard to develop the stamina to keep up with the young ladies.

@rachaelcronshey4430

3y↑3

I never leave comments on YouTube videos but I just wanted to say I’ve been working out more regularly but am no fanatic but really enjoyed this! It’s super tough and I’m pretty sure a tiny bit of wee came out on a squat jump (🤣🤣🤣) but super proud of finishing! If anyone is checking comments to see how tough it is just go for it and give it your best! You can’t ask for more than that 💖

@KristaUlatowski

3y↑2

Loved kicking off my day w/ your cardio blasts, team! Thank you!

@SB-zf5ug

I've been doing this video almost every day for the past three months and its completely changed my body! Toned arms, toned stomach, toned butt, toned legs! Love it!

@Nwongsari

5y↑1.7K

Been trying to complete this workout for weeks. Only can do until half way. But today, guess what. I did it!! So proud of myself!!

@giannac145

5y↑13

yay ! that’s great

@labitch9114

5y↑5

Thats good felicitation!!!

@labitch9114

5y↑6

Am going to do that too

@mitsyjunkyutie6078

5y↑3

awesome sis so proud of u

@MJSolit

5y↑11

The first 30 minutes is the hardest anyway so you still got a very good workout

14 More Replies...

@jasmyng1105

1y↑5

Just did this for the first time and managed to keep up! The only thing I had to modify was the push ups. Can't wait to add this to my weekly routine!

@jasminebuck4373

3y↑2

I burned about 480 calories with this workout, I did about 95% of the advanced versions of each exercise. I used the “other” feature to track this on my Apple Watch. I know sometimes it depends on which workout you choose that determines how much they track. I also think I would’ve burned more but I did sit down during some of the breaks in between workouts instead of shuffling. I think it’s safe to say everyone burns calories different so don’t beat yourself up if you didn’t burn 600, because you will still burn a lot with this one, it’s a beast 💪🏾💪🏾💪🏾

@gracemiller8071

3y↑22

"mountain climbers"
me, hearing the water moving around in my stomach

@oksanam8295

lmao exactly what i was thinking

@kailan.2909

LOLLL

@leighcarroll4627

3y↑3

This went by quickly and felt amazing! I love the variety! Thank you!

@nanicrash

2y↑1

This workout is SICK, I LOVE IT SO MUCH!!
Thank you team for the fantastic opportunity to train with y'all!

@anikaghoshbasu9191

3y↑1.4K

I've never wanted an ad so badly...

@lettherebe9128

3y↑8

Lol

@leiladib690

3y↑3

AAHAHAHHAHAAH

@MT-hk9cp

3y↑11

And by the grace of God two popped up while I did this workout!!

@brookeelo

3y↑2

Yesss 😭

@ange2843

3y↑2

Gosh you're killing me with all your comments lmaoooo

8 More Replies...

@JiGGWineFine

3y↑27

When she said grab your mats I was like for what?? What else could you possibly want at this point 🤣😂

@rhondal8887

3y↑6

I finished it... and I'm still alive! Great Workout! I think this is going to be in my regular weekly workout routine for awhile.

@lamngochien4968

16w

Jeanette's coaching style motivates you to push your limits, making the hour both challenging and rewarding. A perfect choice for anyone looking to maximize their calorie expenditure in a single workout session.

@APfan001

3y↑2

I love this work-out so much! I love the vibe, I love the energy, I love the modification, just amazing

@ashi_p18

Absolutely love Jeanette Jenkins workouts!!! Fave trainer on Popsugar. Her energy to continue talking even though shes burning out is so motivating and helps me to make it through the entire workout. Anna too is so good and i really admire her stamina. The whole bottom half of my ponytail is sweating. Killer workout!!! Pls do more cardio workouts like these

@chloekerins2419

4y↑1.8K

Brilliant 1 hour workout, been doing this workout everyday, and before lockdown I was a size 16 now I’m a size 10 while eating healthy. ❤️

@rajeswarichaki

4y↑11

What was your diet?

@rajeswarichaki

4y↑18

And how much time takem from size 16 to 10?

@anochabanchee8993

4y↑7

So what? I don’t care

@sofiacastro8159

4y↑338

@@anochabanchee8993 This comment wasn't mean for you anyways. Get yo dumb ass outta here.

@chloekerins2419

4y↑58

Rajeswari Chaki basically just cut out all the bad food, breakfast is two Weetabix with 2 tea spoon of sugar and lunch I will have strawberry’s and banana if I’m hungry sometimes I do not eat lunch, and dinner is fish, sweet potato (don’t like normal potato) and salad and vegetables and a yogurt.

42 More Replies...

@TwistDxArtisT

3y↑22

Day 1 (03/01/21): 1hr 30min to complete burned 714 calories
Day 2 (03/02/21): Took the same time and burned around the same calories
Day 3 (03/03/21: Defiantly feeling the last 2 days in my muscles. So far I’ve only done 30min and burned 355 calories. Might try to do the last 30 minutes a little later today hopefully.
Day 4 (03/04/21): I’ll be taking a break this day just cause I going to be busy all day but might do like a light workout just for this day.
Day 5 (03/05/21): Took 10MIN (1:20) less today and I burned about 675 calories

I’m 5’6 and 210lbs (I’ll let everyone know how this week goes and how much I lose from doing this workout everyday) I guess I forgot to mention I did lose 2lbs by the end of this week.

@lilycamacho699

Yay congrats! I have a Apple Watch what category did you set yours too to workout?

@TwistDxArtisT

3y↑2

@@lilycamacho699 High Intensity Interval Training

@lilycamacho699

3y↑1

@@TwistDxArtisT great thank you 😀

@TwistDxArtisT

2y↑3

10months later I had loss 55lbs, gain some back so maybe now only loss 40lbs but still this is a great workout

@LadySelly

@@TwistDxArtisT That is amazing. Did you continue do the workout the last 10 months?

5 More Replies...

@christinacarrizales5770

3y↑2

Been trying different workouts; each coach has their methods; really appreciate all of them for helping us out; gonna try this workout tomorrow morning before work; looks really good😁💪

@jgmore3493

Simple the best trainer in PS fitness. We need more of her!!!

@britt-ingerjonsson215

2y↑1

Je är en tjej som bor i jämtland och tittade på denna sida som je tycker detta är väldigt bra för mig som tycker om att träna. Det ska bli väldigt myrse eftersom je kommer att tycka om detta som kommer att försöka att gara detta varje dag. Tack så myrse. mvh Britt-inger

@nettashanice2714

This is the best workout video i have found on YouTube and hope this gets more views because everyone deserves to see and experience the quality of Jeanette Jenkins great work.

@bpim3649

EASY?? girl you musst be superman or something 💀😭

@elisabeth9791

4y↑1.9K

×: We gonna repeat thissss one more timeee!
Girls: Yayyyyyyy
(Everyone in their mind: WTF?)

@shellyerez3460

4y↑8

Elisabetha haha I know I was the same😂😂😐😒

@hcharles8492

4y↑4

Right!!!! 😂😂😂 glutton for punishment

@adooryou9197

4y↑15

I screamed “YOU ARE NOT A HUMAN” like they keep talking for 1h while im I can’t breathe

@drlisawilson264

4y↑3

right;)

@antoniaherzog1834

4y↑4

X:Just one more tiiiimeeee
Girls: YEAAHHG
Me: Oh hell nah!

5 More Replies...

@vesnaradonjic7615

3y↑1

I am from Montenegro. The exercises are phenomenal. I do them every day. At the beginning I had mild inflammation, and it was hard for me. But now it is great! I recommend these exercises to everyone !!!🥰🥰😇😇

@marciajacobs575

@manishasharma6264

this is one of the best workouts on youtube. I am a yoga practitioner but was looking to include some different forms of exercise for cardio and I am hooked on this video completely. If I could, I would give it 1000 thumbs up :).

@kaylawhitcher4716

3y↑326

I almost died just doing the warm up, then she was like okay now is time to real work and I was like jesus christ im out. But I did do the whole thing which I am proud of myself for doing

@guadalupecastaneda1189

3y↑3

😅💪

@geoseason5800

LOL 😂😂😂

@MicsDown2Nonsense

😂😂😂💜💜

@jolitac5049

Exactly what I said 🤣

@carolmhlanga3931

I can relate 😁😁😁😁😁

@caresandcravings4654

11w↑1

Recovering from total burnout, I am so happy I did a whole 30 min! Just a few months ago I could barely take the dog for a walk! Slow and steady❤🎉

@mimimimi7019

4y↑1.8K

I feel like I burned 500 calories just from watching this

@alyssamilla645

4y↑23

If only... Hahaha

@pemasherpa8386

4y↑2

Hahaa 😂😂😂

@shikhajain959

Heeeeee

@TriniLush7

4y↑5

lmao no bull! I eventually rewinded it back and did it. I am thianking myself!

@JennyMayor

4y↑7

haha if you add them up, you would have lost 1000 after the workout! 😂😂

10 More Replies...

@Abercrombie432

3y↑10

The longest hour of my life… I kept staring at the timer and was surprised to see only 3 seconds had passed each time 😅

@aishamohd8963

37w↑2

i have been doing this workout atleast two times a week for two years now.the best!!!🎉🎉🎉🎉

@hasanificated

I am on the verge of losing weight. I have done many things on youtube, and this is the most complete exercise and the best. It is great for losing weight and toning the body. Not only one part but the whole body will be on fire! I have done this for two days and am going to do the rest of the days of my weight loss journey.

@traviaroq4007

3y↑4

Ok so this is my return to this workout. 2 yrs ago I did this workout Mon-Fri & lost over 80 lbs, I ate correctly too and walked abt 4mi a day. But I started losing weight while eating dirty with this workout as well. U just have more energy to finish it without too many stops when u eat right. So after gaining abt 50 lbs during the pandemic here I am back and rest to lose this 50 and more. I can attest that this workout gave me hips and ass and a waistline for the first time in my life. Oh and I did the modified version the whole time. If I would’ve got under 170, I would’ve did the reg version. I started out 277 and went all the way to 193. U can do it!!!

@julia-nz3bt

heyy!! does this tones you up, like, makes you bulky?

@traviaroq4007

@@julia-nz3bt sorry for the late response, but no it actually made me look more lean than bulky. I gained lean muscle mass and it rounded my butt, took away my love handles and my bra bulge

@just_call_me_yo

3y↑1

Second time doing this workout and I burned 621 calories! Jeanette is the truth! After the warm up I felt like I wasn’t going to make it, 30mins I still felt like I wasn’t going to make it, same with just 10mins left, but guess what, I MADE IT!!! Take a longer rest when you need to just don’t give up!

@maitemejiacorletto4380

How did you burn so many calories i just burned 365 I weight 118 pounds

@biancaadler9165

4y↑1.8K

hi, I'm 12 and and i am overweight. I can't belive that i got through the whole workout! Please make this the most liked comment so other people can see this and get motivated

@champagnepr0blems

4y↑12

did it work?

@TenChickenz

4y↑15

Yasss i believe in youuu!!

@Laulitaaa_

4y↑10

We're together 🙏🏽

@lauraialvarezsalgado8562

4y↑15

That is amazing Bianca!! Keep working. You are stasting to live a healthy and long life. Never quit and never stopn believing in yourself!

@kamifaith2359

4y↑59

Hi, I'm 11 and overweight. I kept asking one of my parents to workout with me but they never did so I've been losing weight all on my own and I honestly had no idea how hard all of this was!

64 More Replies...

@asr4405

2y↑1

Something about Jeanette energy's is so amazing that makes even a HIIT workout so easy and absolutely fun<3 My personal fav

@irenegwapa1805

1y↑2

More than a year now I’m exercising at home playing this video and following it from start to end . Cuz this exercise it’s not boring for me . And I love it , I did 5 days in a week .

@juanitatownsend3997

3y↑1

Hello to you Ms. Jenkins the young woman responsible for this awesome workout video. I'm 63years young and I did tap the subscribe button. I have to send you a donation Because your video is fantastic. I come from a big family and everyone don't always workout the way were suppose to. And living a busy life does help either. Having to be quarantine for a long period of time wow! You know how that affected everyone. Thank you and your team for this helpful video. 👏🏿🎊🎊🎊🎊🎊🎊🎊🎊🎊🎊👏🏿

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