Stop the skill
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Self-Help Toons

3y↑4

Distress Tolerance & Crisis Survival https://youtu.be/YeAMHacC8P8
Emotion Regulation and Acceptance: https://youtu.be/5ObNMMT0woo
Emotion Regulation and Body Sensations: https://youtu.be/zZ-l9B6Kbfs
Wise Mind, Emotional Mind & Reasonable Mind: https://youtu.be/MLnUvxg_9po
Mindfulness of Thoughts: https://youtu.be/luvo2K43NOc
Mindfulness and Radical Acceptance: https://youtu.be/obVTT5PkbUI
DBT Skills Playlist: https://www.youtube.com/playlist?list=PL4Qw4-tlRJe-T2l5MtFOsLkTIkfZqjobY

Catinka B

3y↑4

Perfectly described and explained! Thanx a lot! I am a BPD-person and a great "fan" of DBT and Marsha Linehan. This video helped me once more to stay on my ground in a present crisis. Thank you!

Self-Help Toons

3y↑1

Glad it helped!

Captive Sparrow

I wanted to tell you that I watched this and your "cooling emotions" video when I was on the verge of lashing out on my partner and others. You taught me something powerful today that I've heard in therapy but never quite understood until now. A lot of times lashing out is so much easier than dealing with the uncomfortable emotion that I am currently pushing back which in my case is insecurity and hurt. When those words sunk in, I let myself deal with those emotions and it was so helpful to me. Letting the tears ago and just feeling that briefly made the rage completely disappear. I have been using mostly distress de-escalaters until now by distracting myself and pushing the emotions completely away so this was huge progress for me. I thought the only answer was to just leave that emotion for the time being and come back to it but I just repeat the cycle anytime I do instead of coping that way. I appreciate you very much and will be joining your membership. I can't tell you how much I needed that good cry :)

Self-Help Toons

Thanks for sharing and I'm very happy to hear you've found those videos helpful.

Jayne Kirby

2y↑2

The difficulty with this dbt skill is that a recognition of emotional disregulation occurring is first off all required, as well as the necessary pause required to even allow the thought ‘stop’ to enter our thinking.