INSOMNIA
¿ËÀ×¸ñ´óÎÀCRAIG DAVID Lyrics

Jump to: Overall Meaning ↴ Line by Line Meaning ↴

I never thought that I'd fall in love, love, love, love
But it grew from a simple crush, crush, crush, crush
Being without you girl, I was all messed up, up, up, up
When you walked out, said that you'd had enough-nough-nough-nough

Been a fool, girl I know
Didn't expect this is how things would go
Maybe in time, you'll change your mind

Now looking back I wish I could rewind

Because I can't sleep til you're next to me
No I can't live without you no more
Oh I stay up til you're next to me
Til this house feels like it did before
Feels like insomnia ah ah, feels like insomnia ah ah
Feels like insomnia ah ah, feels like insomnia ah ah

Remember telling my boys that I'd never fall in love, love, love, love
You used to think I'd never find a girl I could trust, trust, trust, trust
And then you walked into my life and it was all about us, us, us, us
But now I'm sitting here thinking I messed the whole thing up, up, up, up

Been a fool (fool), girl I know (know)
Didn't expect this is how things would go
Maybe in time (time), you'll change your mind (mind)
Now looking back I wish I could rewind

Because I can't sleep til you're next to me
No I can't live without you no more (without you no more)
Oh I stay up til you're next to me (to me)
Til this house feels like it did before (Because it)
Feels like insomnia ah ah, feels like insomnia ah ah
Feels like insomnia ah ah (Ah), feels like insomnia ah ah

Ah, I just can't go to sleep
Cause it feels like I've fallen for you
It's getting way too deep
And I know that it's love because

I can't sleep til you're next to me
No I can't live without you no more (without you no more)
Oh I stay up til you're next to me (to me)
Til this house feels like it did before
Feels like insomnia ah ah, feels like insomnia ah ah
Feels like insomnia ah ah, feels like insomnia ah ah

Feels like insomnia ah ah, feels like insomnia ah ah
Feels like insomnia ah ah, feels like insomnia ah ah

Overall Meaning

In "Insomnia," Craig David describes how he never thought he would fall in love but ended up falling for someone, and his crush grew into something more. However, when she walked out of his life, he was "all messed up" and began to regret his actions. He acknowledges that he didn't expect things to turn out this way and hopes she will change her mind. He admits that he struggles to sleep and live without her, and that his house no longer feels like it did before. Despite knowing that his feelings are intense, he cannot help but fall deeper for her each day.

The lyrics showcase the emotional turmoil one can experience after falling in love with someone and losing them. The song's title "Insomnia" is a metaphor for the way love can consume someone's thoughts and make it difficult for them to rest or sleep. The repetition of "feels like insomnia" emphasizes the intensity of his feelings and how they are impacting his day-to-day life. Additionally, the use of repetition in the song highlights the ongoing cycle of regret he experiences as he tries to move on from the relationship.

In summary, "Insomnia" is a relatable song that captures the confusion and pain associated with falling deeply in love, only to have it disappear suddenly. Craig David's powerful vocals and the song's catchy rhythm and melody make it a memorable hit among fans.

Line by Line Meaning

I never thought that I'd fall in love, love, love, love
I never expected to fall in love, but I did

But it grew from a simple crush, crush, crush, crush
My affection for you started off as a small crush and grew into something more

Being without you girl, I was all messed up, up, up, up
My life was a mess without you in it

When you walked out, said that you'd had enough-nough-nough-nough
You left me and said that you were done with me

Been a fool, girl I know
I admit I made mistakes

Didn't expect this is how things would go
I didn't anticipate things ending up like this

Maybe in time, you'll change your mind
Perhaps you'll reconsider your decision in the future

Now looking back I wish I could rewind
In retrospect, I wish I could undo what I've done

Because I can't sleep til you're next to me
I can't fall asleep unless you're with me

No I can't live without you no more
I can't live my life without you anymore

Oh I stay up til you're next to me
I'll stay up until you're here with me

Til this house feels like it did before
Until our home feels like it used to before we had problems

Feels like insomnia ah ah, feels like insomnia ah ah
It feels like I have insomnia because I can't stop thinking about you

Remember telling my boys that I'd never fall in love, love, love, love
I told my friends that I would never fall in love

You used to think I'd never find a girl I could trust, trust, trust, trust
You didn't believe that I would find someone I could trust

And then you walked into my life and it was all about us, us, us, us
But then you came into my life and everything changed, it was all about us

But now I'm sitting here thinking I messed the whole thing up, up, up, up
But now I realize that I ruined everything

Ah, I just can't go to sleep
I just can't fall asleep

Cause it feels like I've fallen for you
Because I feel like I've fallen in love with you

It's getting way too deep
My feelings for you are getting very intense

And I know that it's love because
And I know it's love because...

Feels like insomnia ah ah, feels like insomnia ah ah
It feels like I have insomnia because I can't stop thinking about you

Feels like insomnia ah ah (Ah), feels like insomnia ah ah
It feels like I have insomnia because I miss you so much

Lyrics © BMG RIGHTS MANAGEMENT US, LLC
Written by: JAMES DAVID WASHINGTON, CRAIG DAVID

Lyrics Licensed & Provided by LyricFind

To comment on or correct specific content, highlight it

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Most interesting comment from YouTube:

@glamourworld8427

4y↑2

According to experts, about 20-40% of adults have insomnia in the course of any year and 1 out of 3 people have insomnia at some point in their lives.

This product will help you identify the symptoms and risk factors of insomnia. You will discover effective night routine habits and healthy lifestyle changes for better sleep quality. Also you will learn how to get rid of insomnia using natural and artificial remedies.

Some of the topics are:

The science behind insomnia and how you can prevent insomnia from taking over your life
How brainwaves can affect an insomniac's sleeping patterns
How insomnia can destroy your life, relationship and productivity
Ways to cure insomnia using natural and artificial remedies
Healthy lifestyle modifications anyone can apply for good sleep
Effective night routine habits for high-quality sleep
And much more! https://payhip.com/b/ARrn

All comments from YouTube:

@TEDEd

6y↑1.7K

For more tips on how to get a better night's rest, check out this TED-Ed blog post with 7 practical sleep hacks from a neuroscientist: http://bit.ly/2sXKhXv

@BlueEyes-WhiteDrag0n

6y↑9

TED-Ed Thanks! But Now I am going to Sleep cause I am sleepy and tir-

@jackspedicy2711

6y↑1

TED-Ed am 14a d i get 8-6h of sleep, reason: i live to have fun, screw health risks, so my body is always little tired and i pretty much have permiment purple eyelids but ehy life if... Uhh... Accualy goodnight, its 3:11 and ill wake in 8:00

@Ellie-jl3vk

6y↑3

Can you do a video about what's going on in people with epilepsy/seizures?

@EuDouArteHipHopArtCulture21

6y↑1

i love you all <3

@xiao-yukearon99

Never mind what I said

59 More Replies...

@sleepinglucidnow

4y↑7.4K

Morning: Want to sleep
All day: Dying to sleep. SO tired
Night: Can't sleep

@emansayed8108

4y↑57

So truuue

@crystalclear5287

4y↑131

Mine is like:
Morning:Want to sleep.
All day:Can’t sleep.
Night:Can’t think of anything but sleeping.

@user-rm1yc5lt4d

4y↑7

Same as you

@candyjames2265

4y↑6

Same

@deathcandy.web4319

4y↑2

665 likes... you're unlucky that I'm here, I came to make it 666!

73 More Replies...

@jekaaai

4y↑11K

It's just so scary being unable to sleep. It's even more disturbing being unable to sleep while panicking about work/school next day...

@Houseofsasan

4y↑202

Ur not alone

@vgmaster9

4y↑169

I'm with you. It's the worst when you've run out of meds.

@micahbell4294

4y↑37

Just smoke weed that’ll do the trick.

@arsalan3097

4y↑86

Really especially when you have exam paper tomorrow 🤣

@areyoureadyheregoesnothing500

4y↑50

Guys I literally I’m being 100% serious I might have insomnia

94 More Replies...

@NicoleCtirad

4w↑78

I could remember several years ago, I had insomnia. I suffered severe depression and mental disorder. Was actually diagnosed with ADHD. Not until my son recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 6 years totally clean. Never thought I would be saying this about mushrooms.

@DassHibionada

Congrats on your recovery. Most persons never realizes psilocybin can be used as a miracle medication to save lives. Years back i wrote an entire essay about psychedelics. they saved you from death bud, lets be honest here.

@JanetRichardson-mq5es

Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Australia. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.

@BrownGeorge-pw2xo

4w↑1

YES very sure of Dr.benfungi. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

@Edennnn926

Mushrooms are very medicinal. This is why anybody familiar with psilocybin and any other kind of fungi will tell you, "They are alive." They have a very ancient wisdom. To my experience, all mushrooms have always said, "Pay attention to your life. How you think, how you feel, and what will you do with the information that you always knew, but now are seeing in this point of view." This is why mushrooms are so respected in tribal cultures. This mental health treatment works for me too. Half micro doses do the trick for me. At least a few days at a time with lengthy time in between. Thank you for sharing this point!

@JesseJason-qc7ug

How do I reach out to him? Is he on insta

6 More Replies...

@Bluey23B

48w↑306

I used to have extreme insomnia from 2020 to 2022. Every night I would just lay awake praying for sleep to come and then be absolutely defeated the next day at school. One day in 2022 shortly after moving to another house it suddenly went away. I hope I never have to go through that again and I hope everyone whose dealing with this finds relief soon
Edit: Sadly over the course of a couple weeks my insomnia has come back and it’s worse than ever. I haven’t slept for a week now

@style8201

36w↑7

bro help what i have to do i dont sleep 3days straight

@qbertgaming9121

33w↑2

@@style8201i dont really know but you can try to do a very intense workout or exercide during the day so that ur body really wants to sleep

@michaelvalentine3245

33w↑12

@@style8201 try getting sunlight morning and evening , every morning go out and look at the sunrise or have a walk ,in the evenings look at the sunset and also have a walk
All these can help reset ur circadian rhythm
And also drop using ur phone an hour or more before bed
And while in bed just relax and think about something u like ,u'll eventually fall asleep

@iammontreze

32w

@@style8201me too

@alixx_legenddark_xx2819

29w

You guys try to sleep, I try to stay awake😂
I won’t say why.

2 More Replies...

@norhanalshohatee589

4y↑9.1K

The only thing I want is to be able to sleep without staying up hours in bed, it’s so draining in every aspect

@clarissaariel

3y↑393

same thing :(( this is actually happening to me rn its already morning but i still couldnt sleep even after doing nothing in bed for hours and tomorrow i have school

@fenix1977

3y↑39

Try forensic files in earfones in one ear at a warm level of sound.
I never sleep at night without it.

@clarissaariel

3y↑185

@@lilzombiee1874 Let's pray for we shall get over this insomnia asap it really ruins us physically and mentally

@All-about-te

3y↑6

it maybe can help you to overcome reduces... Stresses and insomnia
At least give it a try...☺
👇
https://youtu.be/SksaL1h9juE

@teresahoang6593

3y↑3

@Azula me too

165 More Replies...

@doobiscoopi2685

3y↑14.5K

Im so jealous of the people who fall asleep within 5mins while i have to fall asleep in 4 hours

@christinechapman5628

3y↑207

I'm the same..

@gangmusic2741

3y↑389

It used to be me all sudden since a 1 week ago I struggle to sleep I don’t understand why .

@christianburke3545

3y↑255

Yeah same, then I wake up to pee at 1 am (I go to bed at like 9 to I heard going to bed earlier helps) and then I just lay there until morning

@doobiscoopi2685

3y↑52

@@christianburke3545 yea thats one of my situations too

@teresahoang6593

3y↑171

Yeah people who fall sleep fast is so lucky

406 More Replies...

@ruantristancarlinsky3851

1y↑219

My Mom suffers from this and it really hurts to know that she can't rest given how hard she works for us. I really wish there was a cure for this man.😕

@HubertNiesyn

1y↑15

Jesus

@raquelp.8925

1y↑23

@@HubertNiesyn i'm a Christian and I have been dealing with this for more than 4 months... I sleep 2 hours a day and trust me, i have prayed and prayed and God doesn't cure me

@MilangelaOlivares

50w↑3

There it is a cure. Tell her to do this. Buy a juice extractor (centrifugal system) Buy carrots 🥕 it will be 25lb (11.34kg). 3 days before to do this detox she can not eat (Gluten, dairy products, cereals, seeds, sugar, sugar) and for the following 5 days, total 8 days. She can eat (Meats, Vegetables, fruits, tubers, tubers, vegetables) . Will make the juices every day fresh 5x5 5 glasses 8oz carrot juice 8 for 5 days. Do this detox once a month you will see a lot of changes. Plus take Magnesio and Lysine 500gr every night couple of hours before sleeping. That's was the only cure for my chronic insomnia 20 years. I've tried everything. Love to your mom! ❤

@BEACHDUDE71

45w

Yup I can relate

@brianmeen2158

42w↑2

Seroquel really helped me to fall asleep and stay asleep. I didn’t get any dude effects from it either . If your insomnia is bad enough it’s worth it to try

7 More Replies...

@anthonysperato6991

2y↑26

the worst is when you can’t sleep so then you stress about it, which only causes you to stress more and sleep less

@keyb8764

5y↑4.7K

11 pm: calm, its just 11
3am: oh no, I can't sleep! *panic

@zenaidaviodor1807

5y↑143

You’re not alone

@Bananaaddict

5y↑87

U two are not alone

@gameproxyx9980

5y↑57

Me too have that about two week

@maxleifert7362

5y↑101

I have never related to another human being so much before. try covering the clock, that's what i do and it helps. but as soon as i think i won't be able to sleep i get that hot feeling in my chest and head and can't sleep.

@zenaidaviodor1807

5y↑8

Yeee

91 More Replies...

@arthurtfm

4y↑9.7K

It's even worse when your family just doesn't get it and they blame you.

@kenn587

4y↑68

Arthur Müller exactly

@osheenoracle9566

4y↑65

so true

@chinalvarado8440

4y↑41

@marquinafamily9275

4y↑387

Yup they say close your eyes and don’t think.

@kenn587

4y↑215

Marquina Family EXACTLY BUT HOW CAN YOU NOT THINK WHEN YOUR IN A DARK ROOM ALONE

245 More Replies...

@sumedh4443

23w↑24

although not being able to sleep doesn't sound too bad, it is extremely painful when you have to perform with less sleep like during exams. Having gone through this ordeal, I wish nothing but the best for you and stay hard you will get through this.

@ViannaInara

2y↑31

I hope everyone reading this gets the peace they need to continue on.

@sunflowerr7570

6y↑3.9K

me in school: tries not to fall asleep but falls asleep
me in bed: tries to fall asleep but can't
UGH it's so annoying!

@BlueEyes-WhiteDrag0n

6y↑25

Joanna Wu #RELATABLE

@Yy-ew8xu

6y↑13

Sheldon'scookie me but at work

@1996Pinocchio

6y↑46

Obviously you don't fall asleep when you try to. Don't try to do anything, and you'll be sleeping fast

@andrjuska9556

6y↑101

Punocchio
Trying not to try also sucks. Eventually you end up trying.

If that makes any sense. lol

@lukecharlton1485

joannable well you should get help

38 More Replies...

@salokin3087

6y↑19.5K

Uh who else is watching this while trying to sleep?

@thinkforyourselfjohn3163

6y↑27

Salokin 😂

@TommoCarroll

6y↑58

Haha, think you need to try harder Salokin!

@02highvoltage67

6y↑29

Salokin meeeee

@ketavis3880

6y↑11

Salokin eyy hyper light drifter!

Also yes

@evankinsella9756

6y↑14

It's sunny where I live

475 More Replies...

@Peachy_Skyes

1y↑28

I used to be an insomniac (not diagnosed) but I did get scared of not falling asleep, and it I’ve grown better. When I can’t fall asleep, I recognize that it’s okay when this happens and I shouldn’t be scared and get caused in this endless loop.

@Tri_sanu

12w↑1

Hey m suffering the same...I can't sleep at night

@nl212ep

That’s exactly what you’re supposed to do. You’re supposed to reassure yourself that it’s ok. I’m so envious of people who can do that. But I’m happy that you can. I have trazodone. I could take it if I wanted to, but damn it, I just want my body to do what it’s supposed to do without meds.

@nl212ep

This guy is talking about sleep hygiene and CBTI. That didn’t work for me. 😢

@Persia_OnPaws

Insomnia and chronic insomnia is a pretty self diagnosed disorder, that how I found out I had chronic insomnia, I thought it was just stress. I've had it for almost three years now😢

@dookie3453

1y↑176

If you’re stressed about bed time, don’t go to bed with the “goal” of sleeping. Lie down and rest your body

@CalmingHorizons

https://youtu.be/QjeoZQZP50M

@rotweilerscholar1181

1y↑5

Exactly. It's worked for me for the last 15 years.

@Glory-to-God.

50w↑4

is resting the body enough to stay alive and function properly?

@--Fullsun

3y↑2.5K

The worst thing is staying up all night just staring into nothingness because you don’t know what to do anymore but just lay there and stare...

@--Fullsun

3y↑5

@@thetommy3646 Ohh that’s good :0

@iona884

3y↑16

@Adam Czerniewski doesn't work i stay without moving and focusing on sleep but still i can't sleep till 7-8 am

@megynislovley1065

3y↑7

@Adam Czerniewski nope my mind and my loud family keeps me well awake

@cr-jy4qm

3y↑10

@@iona884 same im struggling.. i go to bed around 11pm and i fall asleep around 8-9am idk what to do

@Someone-nt8wz

@@--Fullsun what did he/she say?

27 More Replies...

@romeblanchard3419

6y↑2.7K

OVERTHINKING

@ADEehrh

6y↑51

Rome Blanchard thankfully our politicians aren't at risk.

@lessandra602

@dearmalaysia

Ain't that the truth

@Alina-xu7nn

6y↑2

TRUTH

@user-cp6sc7jt4c

6y↑19

I'm suffering with insomnia for a week already and I don't think there's any weird thoughts or nightmares that makes me awake. It's just blank and yet, I still can't go to sleep.

16 More Replies...

@skrrratashauwu2999

2y↑10

I always been sleeping well in my past 23 years, and now, not sure what’s happening, unable to have quality sleep for almost 2 weeks. There’s always this voice in my mind keep talking for whole night, and the vivid dream I’m experiencing every single night. I didn’t aware how sleep quality is so important previously, I started to feel myself unable to focus on a task, suddenly space out, hard to focus while driving, and even watching this video I have to keep repeat cuz cannot focus. It’s started getting hard for me to just do my daily activities.

Currently trying different ways to put me on sleep

@lxfj2128

Same boat as u pal

@mszeeshanzunaid.9230

Same with me past 2 days my sleep quality is just deteriorated. I sleep for 7-8 hours but waking up like I didn't have sleep for even 1 hour and another thing I remember every details of my dream

@hamzaalaudi1184

1y↑3

I agree with the part about associating your bedroom/bed with anxiety over sleep. I literally feel like my bed is a place where I lie down and worry about not falling asleep haha. I also found flipping where I lay my head in my bed helps with breaking that association.

@Lorcan-ts1dx

3y↑2.1K

I just feel like im lying in bed for a few hours with my eyes closed but not actually sleeping

@benjamindover4512

3y↑134

Right!!! I be tired asf but still can’t sleep

@rosamequidores5636

3y↑7

Same

@JuanVega-re1jg

3y↑31

Yoo same like it feels like im not sleeping

@charr6135

3y↑86

yes same and when you try to make up a scenario like a picture to go to sleep you can’t remember if it was a dream or if it was that

@beabetteryou1882

3y↑1

@@charr6135 Same here.

37 More Replies...

@sleepyysleep

4y↑1.7K

“What causes insomnia?”

Me, watching this at 2am: ”Well, well, well then, let’s find out”

@plutosdoll

4y↑22

it’s 2:50 PM and i still haven’t gone to sleep 🥰❤️

@lpsglossier6287

4y↑17

that’s not even bad at all. u probably don’t have insomnia .

@strxwberries3649

4y↑12

Yay! Just turned 4:01... Am... Insomnia squad! Cant wait to not fall asleep for another two weeks!

@strxwberries3649

4y↑3

@lpsglossier i think everyone here has insomnia... They didnt say pm, they said am...

@plutosdoll

4y↑13

y’all i kind of fixed mine. pull an all nighter (even if you’ve made it to 4 in the afternoon, DON’T go to sleep) and then go to sleep at like 7-8pm.
then when i woke up the next day it was like 4:00 am. i stayed awake the whole day, then went to sleep at like 10pm. so hopefully the same thing will happen to u.
keep that sleep cycle for the next couple of days.
(i go to sleep around 12am-2am now)

38 More Replies...

@eden57435

33w↑1

I’ve been dealing with this for a few years now. Once my depression and anxiety really took a large role in my life, it got worse. Just a few weeks ago I had a very high levels of this, and I was so sleep deprived I was having sleep paralysis and nightmares- which made my anxiety about falling asleep even worse. I’ve tried multiple sleep medications and found one that works most of the time. It’s hard to live with this because so many people don’t believe you. Just know that you’re not alone and there are people that struggle too. We believe and understand you❤

@unliidise

knowing what is wrong on your head and how to solve it reduces the stress about losing sleep in fact. Thanks for this video.

@Meteorochii

4y↑1.8K

i want to sleep so much but my mind keeps overthinking !! 😭😭

@nathanhaggerty3978

4y↑32

I took melatonin last night and fell asleep in half an hour

@user-vu7xq6yu7g

4y↑72

How can you cure your insomnia in a day?
1. Get up at 6 a.m.
2. Do not sleep, lie down, or doze off throughout the day.
3. Keep active and avoid staying at home during the day by going to work and exercising.
4. Sit comfortably between 10:00p.m-11:00p.m, you may also choose to meditate, however, you should avoid using your phone, television, and computer.
5. Lie awake between11:00p.m -06:00a.m. While you lie there, feel free to let your mind wander, but you must remain firm on staying awake all night and refrain from falling asleep even for a second. If you have the courage to do this for one day, then your insomnia can also be cured in the same day. However, if you lack this courage, then you will continue to allow insomnia to torture you.

@AvaSun-yo2wy

4y↑32

Same I just want sleep it’s 4am

@bogymanthedark

4y↑60

bruh it took me 4 hours to fall asleep last night I almost went crazy

@AvaSun-yo2wy

4y↑9

Bogyman the dark same dude the struggles are unreal

116 More Replies...

@iwantatunasandwich1098

4y↑2.4K

I just literally can’t stop thinking 😫

@edward2364

4y↑96

Sharkii me too it’s like the brain wants to think it is on time

@rosellecarpio8847

4y↑11

#relate

@mirandareyesalvarado7237

4y↑8

Me 2 :(

@harrisoncalebandersabernat315

4y↑83

Yeah like the thoughts just keep coming and when it piles up you don't know what to do or anything and you'll just keep thinking

@harrisoncalebandersabernat315

4y↑18

Yeah like the thoughts just keep coming and when it piles up you don't know what to do or anything and you'll just keep thinking

57 More Replies...

@aniketsethi9542

2y↑4

Changing my sleeping place was a game changer for me ... I figured out that my bed was placed just 10 inches away from my work station So, as a result whenever i used to try to sleep my mind wont shut off .... I moved my bed to another room which i solely use as my bedroom now. Seems like, everything is much better after that change. I thought of sharing it so that anyone struggling can find something to keep their hopes on ... as I know how hard it can be!!

@ZAYZAY8-

1y↑3

This is a very well made video I find that I feel all my energy at night and stay awake until around 9am and then sleep until about 3pm or I don’t sleep at all, I am desperately trying to break this cycle 😬

@The.Half.Blood.Prince

2y↑3K

The person who's watching this at 3am... You are not alone. This too shall pass. Stay strong soldier.

@soneggy9982

2y↑165

It’s 5 am and I’m so tired but I just can’t sleep 😭 I’m not even stressed or anything 🥲

@forestduffe5576

2y↑30

Can't sleep ... Stay awake.

@-karldoesart-3658

2y↑22

I had Insomnia for a few months now, somehow I managed to survive school, also I will atill keep going :D

@hsarehwah6911

2y↑2

@@-karldoesart-3658 I have insomnia for like 1 or 2 day and i survival?

@yangerlongchar778

2y↑10

It's 2.30 am and i can't sleep.

118 More Replies...

@antarcticpenguin1151

2y↑2.8K

im a bit of an insomniac because of cringy memories, undone work, anxiety about grades, and relation to friends and families, whenever i would wake up, i definitely feel lethargic but it does go away after eating or taking a shower.

@HyperZhou

2y↑72

That happens the best thing for me is just to imagine my fantasy do what you want to do and try to forget.

@antarcticpenguin1151

2y↑2

@@its_anonymous1289 damn u a masochist?

@antarcticpenguin1151

2y↑6

@@HyperZhou forget bad memories, try coping and just hope you do better tomorrow ;-;

@antarcticpenguin1151

2y↑1

@@its_anonymous1289 aight, but you should take something seriously if it is bothering

@wanaan

2y↑10

I think that is precisely what the video said is not insomnia?

43 More Replies...

@dhiren06

2y↑4

My brain is super active at midnight and sleeping with this is so hard... wish we had some switch to put this god damn thing to sleep ! seeing few suggestions and comments below is comforting & tells me that I'm not alone. Staying positive here and never stopping the efforts that help us get good sleep.. God bless evryone with good Sleep <3

@momcomepickmeupimscared981

2y↑6

for awhile, because of daylight savings, i would fall asleep at 8pm and wake up at 5am. after awhile this turned into falling asleep at 11pm and waking up at 4am. this drive me absolutely insane. but eventually after a couple months my sleep schedule went back to normal thankfully. i can’t imagine what it’s like for chronic insomniacs to have to deal with that kind of stuff for months on end, you’ll get through it guys ❤️

@saddamhussein2

These days i got to sleep at 9:30 or 10 am and wake up at 3am😼

@ant-vi7vv

23w

So did u do anything or it just fixed itself naturally, after daylight savings I have the exact issue

@sumrandperson5184

3y↑3.6K

I'm literally crying bcuz of this sht, atleast I'm not the only one going through this :')

@oliveranderson7264

3y↑21

Same

@lochandichabod3084

3y↑129

I’m going insane

I haven’t slept well in 2 days

@unknown-fx8mt

3y↑140

@@lochandichabod3084 my insomnia is on and off, sometimes i slept great and sometimes i cant sleep well.. it just feels like i just closed my eyes for a few hours then when i wake up im still tired. No matter how tired i am, i cant fall asleep.

@lochandichabod3084

3y↑14

@@unknown-fx8mt I had a good nights sleep test yesterday, I guess mine is on and off too

@cardman5915

3y↑28

@@lochandichabod3084 lucky it’s 5 am rn and I can’t sleep I went to bed at 12

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@Darsh0019

6y↑754

I experience this during exam periods. I always try to go to sleep early on, but end up staying wide awake in the fear that I will lose sleep and wake up sleep deprived.

@DailyWireThirdStringer

6y↑1

Darsh Jalan Don't you hate that?

@shrikrishnajugtawat4639

6y↑8

Darsh Jalan yeah mate! Happens with me too… :(

@Darsh0019

Matthew Walton ofcourse I do.

@ItsJJOLO

6y↑8

Trying to sleep more early straight off the bat won’t always work. Most people would try to slowly adjust the timing of there sleep in earlier days just to sleep more early.

@Darsh0019

6y↑1

JAMSit JOLOXx I meant early according to exam periods. I used to have the habit of studying till 2am. Now I try to to go to sleep by midnight at the latest( which is the time by which I usually go to sleep when exams aren't ongoing).

8 More Replies...

@monkizaki1440

1y↑2

It is relaxing to know I’m not alone… tonight I’ve experienced this for the first time because of a breathing difficulty I am experiencing this.

I lay down and feel anxious and unable to sleep. I then kinda freak out because I’m thinking “I still can’t sleep and attempting to sleep is causing me nervousness? I’m doomed” and then it repeats a couple of times. It’s 4am. I’ve never experienced this and specially until this hour.

@xzxBartxzx

None of the above keeps me up and I've been experiencing this issue for over 2 decades , as far as I can remember.

@zooweemamma125

2y↑2.3K

as soon as they said “stress about losing sleep” i started crying. this video rang too true

@dianamary7727

2y↑23

Me too

@darisseannsendayen1409

2y↑12

Same here. It's like "okay it got me!!!!"

@RelaxingMusicStory

2y↑13

Sorry and I wish you get better somehow someday :(

@lshitabhardwaj

2y↑2

I hope you're good now

@jelanloy-a4820

2y↑2

Same finally

31 More Replies...

@oops7039

4y↑1K

this comment section made me not feel alone lmao

@bearedrip6720

4y↑11

Facts bro lmao... I feel you

@spencer1177

4y↑7

Anyone else get so tired you are too physically uncomfortable to sleep

@thetommy3646

3y↑1

You got insomnia?
Tell me your instagram
We should create group of people whose suffering from it

@hezraelizalde8805

@@thetommy3646 me. add me pls

@thetommy3646

@@hezraelizalde8805 ur insta?

12 More Replies...

@dewshine3359

2y↑2

I probably have Delayed Sleep Phase Disorder as mentioned in this video but have to adjust my sleep cycle according to the busy morning culture. When I got the chance to sleep according to my own cycle during my vacation, it became difficult to come back to the morning routine. I would sleep late at night and sleep till mid day. I don't know how to correct this before I go to colledge because colledge starts in a few days!

@aussiedays7344

I sure do love watching these types of videos about sleep at 4 in the morning.

@johnbagel2560

6y↑612

The mental battle over whether I need to pee or not is what keeps me up at night.

@puurrrr

6y↑13

World History With Dan i can hold my pee and even get asleep. It's just to uncomfortable..

@1996Pinocchio

6y↑27

Go pee, then sleeps.

@dearmalaysia

6y↑29

Punocchio Easier said than done. Especially in the dead of winter. And you're already under the warm covers. And you have to leave your room to get to the bathroom. And it's dark. You get me, right?

@winkydinkytoodlesnoot8141

5y↑20

"to pee, or not to pee? that is the question" -shakespeare

@rhythm0708

5y↑4

oh my god exactly the same problem here

8 More Replies...

@iwabb6908

4y↑668

Spent the whole night closing my eyes trying to sleep. And it was so frustrating because no matter how sleepy I was, I couldn't fall asleep. And because of the first night when I couldn't sleep, I developed a fear of not being able to sleep and not getting enough sleep. This is torture.

@snehavankineni3213

4y↑42

SalmonellaPoisoning i have a fear of not being able to sleep too....

@qxpn9220

4y↑34

This comment is probably 99% of what I was going through idk if you get this but since all that happen for me of what you just said I get like shocked every time I try to fall asleep

@qxpn9220

4y↑3

How is it going for you anyways , any updates on your sleep ?

@iwabb6908

4y↑21

@@qxpn9220 Hey! So I started exercising to the point I was beyond exhausted. And before bed I take a shower. It still takes forever for me to go to sleep but its gotten so much better. 😊

@qxpn9220

@@iwabb6908 good to hear !

42 More Replies...

@spinfoilhat3087

1y↑1

I've had chronic insomnia for years, the worst of it happened when I had the best diet, had a very consistent job to be my baseline for time management, and even did regular meditative practices. I was going as far as to buy loose valerian root to help me sleep, still would have spells where I would go a day or two without sleep. Definitely still had insomnia and it definitely was tied to stressful aspects that thoughts and prayers and healthy habits didn't help with at all. Not even slightly. I'm in the middle of a stint right now, day three of having maybe an hour or two of (interrupted) sleep tops. I'm sure some of that stuff works for some people but I've been dealing with this for so long the moment I see even a hint of "turn off the electronics" I roll my eyes.

@joinhotliacult

2y↑1

it’s always hard for me to wake up ever since then but when i moved up to high school, my sleep schedule was a total mess. i got diagnosed with mdd and gad along with chronic insomnia after relentlessly abusing myself to study and study. it’s been years already but i’m still struggling. i tried to quit on taking my sleeping pills, but i always had the same results. i fall asleep and wake up at a certain time. since i’m still a student, i have to continue taking my sleeping pills. it sucks to force myself in a time that my body cannot relate to.

@gigi2764

2y↑4K

It's really relieving and comforting to know that we aren't alone, we'll get thru this, let's not give up!!

@breannabarrett3924

2y↑1

https://youtu.be/4hlG7p_VEu4 you could try listening to this it really helped me

@theeternal6890

2y↑15

Keep working on it. It will get overcome

@gigi2764

2y↑8

@@theeternal6890 thank you that means alot, and i will ❤️❤️ I've been actually sleeping at decent times now which i am really proud of, i don't drink that much coffee nowadays and always try to get my body moving instead of just laying in my bed

@gigi2764

2y↑3

@@breannabarrett3924 THANKS !! WILL GIVE IT A TRY AS WELL

@breannabarrett3924

Np, hopefully it helps.

28 More Replies...

@jemzhang6247

5y↑807

When I can't sleep I leave this guy's voice in the background, it legitimately has hypnotizing effects.

@falteringnews

5y↑13

jem zhang Meditation would be very beneficial to you then. I find that i fall asleep easier when i play meditation music. You don't even have to listen to it.

@RituSingh-rl8qs

Samee

@vincentkohlumcfan22

4y↑2

Ur personal ASMR XD

@monskie1111

4y↑2

Same here! Though it is a bit draining to the battery, I leave TedEd videos on, then turn it off when I get the chance to wake at night.

@mitchlucero3563

4y↑2

Omg. Me too. It's either TedEd or What If.

12 More Replies...

@christiaancoetzee1696

1y↑2

Watching this at like 9pm on a tuesday dreading the fact that I have school tomorrow... pretty much my natural routine now

@mcnugget677

49w↑2

I’ve been dealing with this for almost my entire life, now matter how hard I tried most of my nights were spent laying awake for hours waiting for the sun to eventually rise. I’ve been using sleep pills for almost my entire life too, but they only worked for a few hours. But fortunately, I asked my doctor if I could take two recently and he said yes. That was an absolute game changer, now I’m able to sleep all the way till morning. I feel so freed.

@lunarclipse1320

3y↑4.9K

"you might have insomnia"
Panic
"It can be cured"
Calm
"It can cause death"
P A N I C

@donjieandrade

3y↑50

P A N I K 0_0

@ITSMYSTERYPLAYS69

3y↑48

PANIC 100

@notafascist3171

3y↑27

Fight club said otherwise

@Unwillingly

3y↑132

It can cause death but it rarely does so it's okay don't worry :)

@lunarclipse1320

3y↑73

@@Unwillingly C A L M

54 More Replies...

@r.m2842

3y↑311

You know how you’re so tired and sleepy but just can’t sleep and it makes you angry and more stressed

@learner3183

Yess T.T it is happening to me right now

@il0vehotm0ms

Me rn

@Vziek

Ugh I hate it

@mr.nobody9968

Sometimes I wanna kill someone at times where I just can’t sleep continuously.

@drxvlnt3662

1y↑1

Ty TedED I appreciate it this is my last night staying up and I'll remember what u said I appreciate ur hard work keep up the good work and educate ppl 🙏🏻👍🏻

@khassy8635

2y↑1

I saw this and I remember my mom has insomnia so I'm watching this hoping it's helpful!!

@yaell8155

5y↑691

"Avoid bright lights before bedtime"
As I'm watching this before going to bed

@kavallerie1436

5y↑3

I'm reading this comment before i turn my phone off.

@kurbanabdurashidova4046

5y↑1

Put the night shift on

@josephrihani5717

4y↑3

yolo102005 I'm your 100th like btw

@janarsola1718

4y↑1

I have low brightness B).

@BuickGeek24

@@janarsola1718 I have the brightness all the way up

3 More Replies...

@lady3219

4y↑394

My mom got depression, and she suffers from insomnia that's why I'm here😔 I hope you'll all be able to pray for her 🙏🏻

@snehavankineni3213

4y↑20

Lady 1 im so sorry i hope your mom gets better! 💖

@lady3219

4y↑8

@@snehavankineni3213 thank you a lot hopefully 🙏🏻🙏🏻🙏🏻💜

@manuchulliat

4y↑4

I pray. 😊🙏🏾

@egertonmanethometugekogeh1905

3y↑3

I had insomnia for two months and Jesus Christ healed me.Let her accept Jesus Christ and Christ will guide her through the storm

@theonewhotouchedthesky5776

3y↑3

Is she dead now

16 More Replies...

@artsandbeauty

40w↑11

Finally! A straightforward explanation that makes sense! I wish it were a bit more in-depth. Great animation too! Kudos to your motion designer!

@swoydmcboyd8616

2y↑1

I definitely have DSPD, I was always wondering why I couldn’t fix this. But this actually explains a lot.

@magicalmai

3y↑509

When you're getting into bed late and have to wake up early the next day, then you start thinking about how many hours of sleep you will get if you sleep right now. But then you just start overthinking and then suddenly 4 hours pass and you have to be awake in 3 hours and then you stress out because you won't get enough sleep to function like a proper human being. Then you just don't sleep that night.

Is it just me?

(Edit) How to fix this? I'm not a professional but the easiest way that I found to fix this is going to bed earlier than usual and turning off all devices and trying to clear your mind. Some sleep music might help, or a sleep-related podcast, and try not to stress over the next day or any work you might have to do because it can keep your brain thinking. I found that waking up early is very important as well because you'll get tired faster and have an easier time going to bed. Also don't stress about the hours of sleep you'll get, I personally struggled with that and found it much easier to sleep when I just tried to relax. Hope it helps you guys! <3

@addie7829

3y↑16

i feel u, i use to have really bad insomnia a few years ago where i would go days in a row without sleep. i would be so anxious to go to bed because i was afraid i wouldn’t be able to fall asleep. my sleep schedule has been better lately and i hope you get some sleep too :)

@iceson8495

3y↑8

RHAT IS EXACTLY ME BRO

@iceson8495

3y↑3

@@addie7829 howd u fix it

@goodnightsaf

3y↑8

I have school tmr need to wake up at 630 and I tried to slept at 11 then I woke up again at 3 tired sleeping again but I kept overthinking what will happend tomorrow since it's my first day of school now I can't sleep it already 5 😭😥😥

@rohan6502

3y↑2

something i find useful is to stop thinking about sleep and instead just lying in bed. also, just be super calm before rolling into bed should be helpful.

16 More Replies...

@romeblanchard3419

6y↑926

It's like I have insomnia at night and narcolepsy at day.

@puurrrr

6y↑32

Rome Blanchard me too. I just hate the day, especially mornings..

@wolfferoni

6y↑41

I think what's more likely is that you're so exhausted from not sleeping enough or not having quality sleep that you're ready to sleep any time throughout the day. If the tips in the video don't help, you might want to see a doctor about it because that's not a great way to live your life.

@redhillbones7672

6y↑5

Rome Blanchard If the tips in this video don't help that's about when you start looking into Delayed Sleep Phase Disorder. Most people who have it describe it more like having constant jet lag if you're required to get up at a point that isn't a natural waking cycle for you, i.e. 9am instead of 11:30am. If you do have this you will have a natural waking point that your body defaults to if you don't interfere with it and you'll get natural, 7 to 9 hours of sleep regularly and wake up feeling healthy on your schedule. I'm one of the relatively lucky ones in that it was very obvious early on what my problem was and using sleeping pills can help me adjust to a regular morning schedule, even if that's not as good for my rest as just letting my body do what it wants, but it is pretty distinct in my experience from how most insomniacs describe insomnia.

Like, is there a time of day / night where you don't have trouble falling asleep? For me it's 4 a.m. I can go to sleep right at 4 a.m. no problem and wake up 8 hours, or more likely seven and a half hours, later without an alarm clock but trying to switch from anything but that is an uphill battle that leaves me exhausted or medicated. Sometimes both.

Either way, it's something to discuss with the doctor because there are major long-term health issues with not getting enough REM sleep.

@ab-tk3be

6y↑1

Same :/

@taylorthedestroyer9581

6y↑3

I have narcolepsy, but I still go through periods of terrible insomnia. I start to hallucinate after 48 hours of no sleep 😵 it’s definitely possible to have both at the same time.

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@Sky_starz

10w↑5

Oh my god I never thought it was insomnia this whole time.I remember last year where I would constantly have insomnia whenever I try to sleep.I remember crying and stressing over the fact I can’t have enough sleep.Eventually after a few minutes of stressing,crying and having anxiety I will later then start to fall asleep naturally. It was so terrifying to the point my body start to shaking and my heart beating so fast.Thankfully I learn how to control my sleep schedule and finally starting to have normal sleep but yeah it’s still make me fear that the day like that will happen again.I just hope I never have experience it again cuz it’s so exhausting and tiring :/

@tulipbubbly3746

10w↑1

do meditation and anulom vilom. You will sleep within 5 minutes. It is proven that meditation can change brain structure.😊
Or you can do Gyan mudra for half hour daily. It works miraculously. Just try it once.👍
I've experienced this myself. It feels miraculous.

@dheeraj4170

9w↑1

Been experiencing this for a few days continuously 😭

@OfficeFastmove

❤ good new to everyone living with insomnia today I have the herbal remedies that cure insomnia contact me on my bio

@OfficeFastmove

@@tulipbubbly3746 ❤ good new to everyone living with insomnia today I have the herbal remedies that cure insomnia contact me on my bio

@OfficeFastmove

@@dheeraj4170 ❤ good new to everyone living with insomnia today I have the herbal remedies that cure insomnia contact me on my bio

1 More Replies...

@javixavalier4456

1y↑5

Been having sleep disturbances for over a year. Been having chronic insomnia for 3 months.

@mek-annechannel3493

4y↑791

Mom:

"its because you always used your phone!"

@abhi-wi2mj

4y↑46

true tho

@suerizqy21

4y↑34

Mek-Anne Channel it is somewhat true though

@abhi-wi2mj

4y↑7

@@suerizqy21 yes it is....

@t.p.6422

4y↑41

That's also kinda true. Your phone provides you with constant information and that can grab your attention for an unlimited amount of time. Trying to stay away from your devices can help you tremendously, just like exercise (yes, I know, I'm that guy today).

@jonathandabre8004

4y↑3

It's true

14 More Replies...

@oliviak5384

3y↑1.4K

i’ve been trying to sleep for 4 hours now, currently crying cause i’m so bored and tired

@worleyzack

3y↑16

same

@drac3264

3y↑14

Sameee

@n3bula9music46

3y↑14

aw man that sucks, are you still trying to fall asleep?

@jichangwook929

3y↑1

Same😓

@Anonymous-fm4tw

3y↑7

I m 17 and have insomia for more than a month ... i went to sleep today at 10:30 am then i couldn't sleep .. and now it is 12:37 am and on my phone.

32 More Replies...

@io4261

2y↑3

im a teen insomniac, I've been doing well before covid, and my mind soften up because of quarantine, there was a lot of free time to play, less time to study, I've been anxious about my low grades and how am i gonna keep up with studies especially its almost back to school, I haven't slept well in 2 weeks.

@lauvzane

2y↑2

I bought custom-made earplugs and I instantly sleep better! I was SO hypersensitive to noises during the night and I was also constantly worried that these noises are hindering me from getting sleep. During summer I would wake up to birds chirping outside my window at 4 am, I would wake up to barking dogs, train noises, neighbor coughing EVERYTHING. And when I did, my heart rate usually went up as I started worrying about falling back to sleep. It is heart warming to see that I am not alone in this.

@basstrap6818

5y↑2.9K

This video: "insomnia for 1 month will kill you"

*Me that has insomnia for 2 years

Me: well i guess im immortal then

@nikolae05

5y↑60

what did you make to have insomnia for such a long time? I have it too but for 2 weeks

@basstrap6818

5y↑80

@@nikolae05 idk i always sleep like 2 or 5am

@basstrap6818

5y↑19

@Johnson yeah i always wake up from 8am-12pm

@ElzekoGD

5y↑139

@Bass & Trap Because your "insomnia" is mild, and not a threat at all. Don't mock people that actually suffer severely from it by saying you have it.

@kimbaldun

5y↑12

@@nikolae05 I have it for 7 months and seems normal to me

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@dark_emperor9427

6y↑490

In 2014 i suffered from insomnia for a couple of months. And to be honest the way i got rid of it was when i stopped caring about sleep. I stopped worrying about not getting enough sleep and i didnt care anymore. Following that change after a few weeks my insomnia was gone and i didnt even realize it. Well thats how I got rid of insomnia. When u dont get enough sleep just dont worry about it. Do something u enjoy and forget about it. When the bed time comes just lay down and if u get sleep its ok if u dont its ok too ur not gonna die. Hope it helps someone.

@dark_emperor9427

6y↑7

anil karameti exactly! And in fact that is what the narrator speaks about at the very beginning of the video.

@sleepyfigure6321

6y↑1

Do you turn of ur phone before bed or an hour before?

@arkynsky4462

6y↑14

I remember having the same problem it all started wen I was studying to hard and my brain couldn’t calm down. I ended up sleeping with my parents to make me comfortable for 2 months. I then got pills cuz I was fed up with insomnia but that didn’t work, I was supposed to not use it too much but I ended up did and it gave me fast heart rate which freaked me out a lot. I then got rid of them. I then tried to learn the basics of falling asleep and what to do wen I can’t fall asleep. I did that for almost a year and all I can say is, I think my insomnia is gone!! 😁

@dark_emperor9427

6y↑1

SleepyFigure nope not at all for me it doesnt have any effect

@megipeeva3872

6y↑1

Thank you for the good advice, I will try

36 More Replies...

@LearningDevgarg

32w

Thank you for making these videos! Love it

@annavt1792

5y↑348

I’m not tired, then I stress that I’m not getting enough sleep and then that keeps me awake

@mahnooooooor8263

4y↑25

Yeahh and i cannot sleep because of thinking that i cannot sleep. Ugh

@ceejgonzales1318

4y↑2

Same

@The-Capitalist

4y↑2

Same here

@efonstudio

4y↑1

I used to feel the same but not anymore. I listen to nature sound (rain, river, ocean, etc) & fall asleep. You should try it. Hopefully works for you.

@randomeyedias4282

https://youtu.be/4_FCHEM1kRM

14 More Replies...

@lordrsw9098

3y↑620

I literally get super pissed off when I can’t sleep

@cooperbrain5446

hello have anyone tried natural medicine from Dr moses on youtube his medicine works perfectly well. !!!!!!!!!!!!!!

@Iksvomid

3y↑1

You're just built different.

@Iksvomid

3y↑1

@@cooperbrain5446 Dare I say it? Moses split the sea, he can also split your life into parts by helping you sleep !!!!!!!! #Moses helps you sleep by talking!

@relaxingsounds5751

anyone that doesnt know how to get to sleep i would recomend listening to this on loop it helps me alot
https://youtu.be/jBNqdWnOXfE
😁

@Pew-pew-is-fun

2y↑1

Extra super pissed

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@GuruLifts

44w

listened to an audiobook about the importance of sleep and it has had a detrimental impact on my sleep quality, well done lmao

@Garden_of_Edin

48w↑3

About 4 years ago, my sister came to my room to have a sibling sleepover, we started playing minecraft PE on our phones, I lost track of time and realized that it had become 5AM, and I could see the small cracks of light that came out of the blinds, I started panicking, was thinking things like "oh my god, I missed the night, I am supposed to be sleeping, I was awake all night", just thinking those thoughts filled me with stress and I literally couldn't sleep. From that dreadful night, it started, chronic insomnia, nights after that, I became scared and stressed when I saw "2AM" or "3AM" on my phone, my scrappy solution was to just try to lose track of what time it is and just sleep, which kinda worked, but it didn't help that I have a brother who can't sleep in complete darkness, so he liked to open the blinds, we fight a lot about that, in the end I always win, and keep the blinds always closed. I have started to become better, I'm in desperate need to create a routine, but it's just hard when you share a room with your twin.
If you made it this far in this comment, wow, thanks for hearing my little rant, you're a true chad. ❤

@Rahul69726

48w

Exercise in the morning and try to have meals rich in vitamins especially magnesium

@deadore

41w

Your problem is better than mines. I used to have this problem but now I have another problem

@clairet5636

2y↑665

I don’t have insomnia, but I’d had my share of nights where it took hours to fall asleep. I’d be so CLOSE to sleeping, like barely conscious, but not actually asleep. It was so frustrating. The worst is when you stress about not being able to sleep, and when you finally do, you have a stressful dream that you aren’t able to sleep.

@---____----

2y↑41

I also don't have insomnia but I hate when i finally fall asleep, waking up randomly and then feeling stressed about how much time you have left to sleep, finally giving in and checking the time only to realise it's been an hour (or less) and then being unable to fall asleep again 😩✋

@rdizzy2288

2y↑3

Same

@AliAkbar-ng7jy

2y↑5

yeah i had that too,even tho i sleep,but i feel im not sleeping

@oo8962

2y↑28

Or when you're actually sleeping but it feels like you're just closing your eyes instead of actually sleeping.
It happened to me yesterday. I remember dreaming (and all of them are nightmares) but I don't feel like I'm actually sleeping.

@Nancy-ow9wy

Same here

9 More Replies...

@piepost6327

4y↑327

i'm watching this at 5:26 in the morning and my school alarm goes off in about 30 minutes... may god have mercy....

@retiredaccount6032

4y↑2

Im watching at 5:46

@evilpotato1534

4y↑1

I'm watching at 5:59

@retiredaccount6032

4y↑1

@@evilpotato1534 england like me

@saisheismycountry8670

Watching at 5:15 am

@flwrsrosey3778

4y↑1

God*

10 More Replies...

@itsdevgarg

Thank you so much for making tis video!

@alyssastern6073

I'VE NEVER FELT SO UNDERSTOOD IN UNDER 2 MINUTES

@indigo1654

4y↑302

me on my phone: bro i’m tired *falling asleep
me when i turn it off:
my thoughts: omg is there a demon behind me, thinks abt school and everything
me: ok i’ll just go back on the phone

@8klynn__

4y↑8

The phone rang at 3am in the living room.. it was so creepy and then i stayed up until 5am

@rain-nh6ww

4y↑2

😂 Omg dude same dude omg

@Elyhhk

4y↑2

Exactly...MY PHONE HELPS ME SLEEP😔

@strxwberries3649

Omg same... Just kinda with the demon thing only tho... I ONLY FALL ASLEEP ONCE EVERY TWO WEEKS HELP

@glamourworld8427

4y↑2

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@C.C.353

43w

I have dspd and this was very comforting

@Luckyleap77

15w↑5

This is the way I deal with insomnia at night:
- ignore it
- no stress at sleep time
-no see clock
-meditation or reading
-remind myself Brain need to relax now
-if I don’t sleep, I can’t finish all my important tasks Tmr.

@dheeraj4170

Does it works?

@tulipbubbly3746

@@dheeraj4170 yes, it works. Don't take meditation as a last resort. Take it as first. Also, you're Indian yourself. There's many great saints, sages throughout centuries talking about importance of meditation. Meditation heals everything.
You can try meditation with headphones because a beginner will have much difficulty focusing. Try "soothing root chakra chants" by meditative mind, especially at morning and night for half hour each.
Then you can move to other meditation without headphones when your focus becomes clear.
Like, rajyoga meditation.
You can learn about spirituality and meditation more on internet. One good teacher is bk Shivani.
Anyways,best of luck !

@Luckyleap77

Yes, cuz I did it.

@dheeraj4170

@@Luckyleap77 will try 🙂🤝

@OfficeFastmove

With the help of herbal remedies I got from #doctoralued I was cure from insomnia

@akitaro4307

3y↑1.7K

Me: Mom i have insomia
Mom: It's because of ur damn phone!

@haseenabadshah5381

3y↑29

insomnia.*

@saxx-ie7ip

3y↑2

@@haseenabadshah5381 hi recent comments

@kaelos5494

3y↑195

Tbh it affects it

@jeremie6749

3y↑139

Well she not so wrong tho

@ily8331

3y↑16

Fr!! Maybe I should try not seeing social media all the time....

29 More Replies...

@160triedtrue3

5y↑559

What causes insomina

Depression anger anxiety over thinking and fear of death.

@juedanish1085

5y↑7

160tried&true yes all in my mind

@moka_dotz2857

4y↑33

I’m a mix of everything

@moka_dotz2857

4y↑8

Yeah I’m not ok

@miko882

4y↑21

Fear of death

fuc- Why is this so accurate

@janarsola1718

Just can't avoid.

18 More Replies...

@alifiasarah1456

Can you please put a separate vdo of that background sound in your vdo. That feels like a tune i can sleep to. It's very mild and magical

@charlenemocksing6909

28w

Thanks for the tips, very helpful.

@usernamexax8384

4y↑541

I’ve accepted the fact I’m a practically a vampire now.

@healthwealth9113

4y↑4

BYE INSOMNIA! Try this https://www.mydailychoice.com/corp/sleepSprays tremendous spray and you will sleep like a sound baby! GET YOURS TODAY! We offer 60-Day Money Back Guarantee

@floamwoam4304

4y↑32

Let us be vampires together but through our devices but eh

@bitrr3482

4y↑3

Health & Wealth stop

@windsofmarchjourneyperrytr2823

4y↑5

I'm a zombie.

@ra_alf9467

4y↑2

Werewolf for Life

6 More Replies...

@imdyinghelpme.7970

3y↑849

The fact that i never remembered having a good sleep without waking up every hour,is stressful.

@mutlufarewww

3y↑2

I can relate nyan

@arunapagonda1492

3y↑3

Don't die

@cooperbrain5446

3y↑1

hello have anyone tried natural medicine from Dr moses on youtube his medicine works perfectly well !!!!!!!!!!!!

@Iksvomid

3y↑2

So like you're literally woke?

@relaxingsounds5751

anyone that doesnt know how to get to sleep i would recomend listening to this on loop it helps me alot
https://youtu.be/jBNqdWnOXfE
😁

8 More Replies...

@coles999

33w

Having my severe problem explained to me like this is an eye opener

@MooseSports17

49w↑1

Thanks for making this it’s very informative

@luckygemina6782

3y↑464

im literally so sick of this, i just wanna sleep so bad. i've never had a good sleep since i was 10 yrs old ... Im now 18

@JuanVega-re1jg

3y↑14

I feel bad for you its been 4 years for me

@JuanVega-re1jg

3y↑5

Without sleep for me

@cchinseng

3y↑10

Insomnia can be a physical problem. For me it has been bad, can't sleep bcos can't get drowsy. Be it day or night or very tired. Doctors, hospital, psychaitrist don't help. Gone on a few months. Very tired n totally can't do anything. Finally somebody cured me with herbal medication. Only 2 weeks can sleep normal. Following continued a couple months of herbal medication to strenghant body. After I got to normal weight from being always underweight. Cold, running nose disappeared until now 30 years. All is bcos of weaker physical condition. Hope u find a cure.

@MophineChild

3y↑2

@@cchinseng can you share more on ingredients in the herbal medication?

@cchinseng

3y↑2

@@MophineChild yes sir. It seems many people have this dire problem. For me its serious and the doctors can't cure it, be it western or eastern. My be I'm just lucky. Someone introduce this Chinese physician to me and only he can treat it. He's like a clinic and its packed. Treats many people and fees not too expensive. Told me my problem. Body's weak and its the heart. Can't get to sleep. Strengthen body then everything's fine. He uses herbal medicine to strengthen the body. Cures insomnia quite fast, just about 2 to 3 weeks. After treatment to strengthen body as a whole. This takes I remember takes like 2 to 3 months. After I am in great health. Now like over 30 years no running nose its disappeared. Tried vitamin c whatever never work.
Unfortunate can't see this old physician anymore cause he's passed away about 2 years ago. He must be like 80 to 90 years old. For me he makes me healthy for like 30 years. Visit him like when body is not so fine and get treatment. One string of treatments usually make me fine for about 5 to 10 years. Actually should visit more often. I regret it now.
When you get insomnia the doctors says its psycological is not true. Maybe for most cases but not all. Hope people who got this problem can fine a cure 😇😴😴😴

22 More Replies...

@alex-ln2ut

3y↑242

Guys I went to bed at 10:30 last night!!! The earliest I’ve gone to bed in years 🥳🥳

@weirdoscreation

3y↑16

am or pm lmao

@vin072

3y↑9

@@weirdoscreation pm i assume lol

@isiajahhhahahababblvjylvjy1034

3y↑3

Nice!

@kukifitte7357

3y↑4

Grats, wish I could experience that regularly. Waking up an hour or so before alarm naturally with no fatigue is a rare and absolutely euphoric feeling.

@alexas6185

3y↑3

I went to bed at 12:40 last night woke up at 8. AT LEAST I AM ON VACATION! Sorry, it was funnier in my head.

6 More Replies...

@snowjae9380

1y↑3

I’ve had insomnia symptoms a few times
All from stress
I got rid of it by taking 3-4 week long vacations where I can embrace nature. Good luck everyone

@Ash-hb7js

2y↑5

It’s funny how sometimes you can’t sleep because you’re so pressured with anxiety, and other times it’s because you’re so happy (in love).

@ananditasaxena8022

3y↑949

me with both depression and anxiety + sleeping issues: yeah it’s probably fine

@cooperbrain5446

3y↑1

hello have anyone tried natural medicine from Dr moses on youtube his medicine works perfectly well !!!!!!!!!!!!

@Iksvomid

3y↑61

You know, you walk out the door, you see someone that you know and they ask you how you are and you have to say that you are fine when you are not really fine but you just can't get into it because they would never understand.

@relaxingsounds5751

3y↑1

anyone that doesnt know how to get to sleep i would recomend listening to this on loop it helps me alot
https://youtu.be/jBNqdWnOXfE
😁

@serenitysounds3263

https://www.youtube.com/channel/UCtcDKyNxdx7Yr3w8OL54OiA

@DaddySantaClaus

3y↑3

guitar helps

11 More Replies...

@nyasajain837

6y↑204

3:39 I like that how you crossed Ted ed too...

@__7000rpm

6y↑19

Nyasa Jain Same! Ted-ed executed a quite subtle way of building trust there.

@nyasajain837

6y↑2

Vivek Biswas ..yup u got it right

@circle-of-friends_aec

39w↑4

Me all day: 🧟‍♀️

Me at 4AM: 💃

@danbear5689

This explains a lot.

@MohamedAhmed-ek2jq

3y↑549

Reading all this comments makes me feel comfortable because it makes my situation better by seeing what others dealing with and making it nothing comparing with others

@mariamhaitham6984

3y↑4

Same

@MohamedAhmed-ek2jq

Mariam haitham hi please

@joshuahmelsie199

3y↑4

@@MohamedAhmed-ek2jq yes it feels good not to be alone

@MohamedAhmed-ek2jq

ValKYRie_739 yep

@jaipubg619

3y↑6

bro my parents are not taking that seriously and just telling me to close eyes what should i do i feel so alone

12 More Replies...

@izyanimations9417

4y↑561

Me- sleep
My brain- ok
*Me about to be asleep*
My brain- ReMeBeR tHaT rAnDom PiZzA tHaT yOu AtE tHreE yEArs AgO

@i_amanna2396

4y↑7

😂😂😂😂😂

@mattheo4709

3y↑2

@Prosperities Online sounds like drugs nty

@carenboston2996

Hahaha

@user-gk9dp9mh6m

3y↑11

My brain: rEMemBeR thAt oNe tIMe yOu bEinG aN aXxholE tO yOuR lOvEd oNE fIVe yeArS AgO?
And here comes the extreme guilt haunting me throughout the night

@ireallyhadnousernameprepar6465

3y↑7

My brain: ReMeBeR tHaT oNe TiMe YoU cAlLeD yOuR tEaChEr "mom"!?!?!?!?1!1!1?1?

5 More Replies...

@Pogdub

9w↑1

Thank you, well said !

@OfficeFastmove

❤ good new to everyone living with insomnia today I have the herbal remedies that cure insomnia contact me on my bio

@sidneylomboy9755

2y↑1

tysm i have insomnia and im watching this at 10 51 to tire my eyes out and learn tysm

@guillaumepj

2y↑839

Had a really rough streak of insomnia nights a few years ago and decided to fix the problem for good. What really helped me is seriously working on my sleep schedule, moving a lot (almost everyday), limiting alcohol, seeing a therapist for my anxiety, sometimes cannabis and a good bed time routine (herbal tea, reading, relaxed foam roller). I know the problem and condition is different for everyone, but there is hope! Rarely fall asleep in more than an hour now, and even when stressed it almost never exceeds 2 hours. :)

@caitlin2054

2y↑9

Keep up the hard work! It's great to hear your success!

@YeOldeKamikaze

2y↑19

About cannabis: it turns me into snorlax, sleep well but eat too much lol.

@guillaumepj

2y↑1

@@YeOldeKamikaze I feel you 😂

@Adri-dj9ve

2y↑6

@@guillaumepj cannabis its the worst it cause anxiety and dp dont tell people to take thing that can make things worst

@guillaumepj

2y↑12

@@Adri-dj9ve I'm just telling people what worked for me, not what they should do. Cannabis helps for some people and makes it worst for other (it also depends on the strain and a ton of other factors). No comment in this section should be taken as direct advice anyway, anyone struggling with anxiety or insomnia should consult a doctor or therapist before trying any new substance.

23 More Replies...

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