Squats
Courtney Mills Lyrics

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Comments from YouTube:

Vera

Great workout! I enjoyed the positive reinforcement you provided to your group. Congrats on getting your license.

Jan Carrie Steven

9y↑1

Greetings! My husband and I did your Body Pump today - we are away from a gym that offers BP for a few weeks. We LOVED it. Your "pitch" was perfect. Thank you so much! / jan PS So glad you passed.

Blima Spetner

9y↑1

I really really enjoyed working out with you. Your comments made the time go by. I wish I could take all your classes.

Dawn McAuley

I just found this and LOVE it! You are an awesome instructor! Wish you would post more!

Seynabou Sarr

Merci pour cette super édition 90👍! Votre cours était parfait, je le referai avec plaisir😃

Siobhan McHardy

9y↑1

Great workout- Loved it! like Jack Black taking a class but with good form

Jennifer Broderick

7y↑1

Probably a little late to the party, but I 100% agree with the other comments on here! :) I live in Alaska where there isn't a gym that has Les Mills programs (we have "the other company" :) )....and while I'm very grateful that at least there is something pretty similar, it really isn't the same intensity and powerful energy you get from Les Mills programs. I had to stay home from the gym today (due to snow...read A LOT OF SNOW) and I used your video to get my work out in. I really enjoyed your positive attitude and your encouragement. Made me miss Body Pump even more! Hopefully the next place we move has Les Mills (really would like to get certified)! We are a military family, so you never know what you are going to get move wise! ;-) Ha! Anyway, thanks for a great work out!! And sorry for the long comment!

danielpayne78

8y↑2

I've been using your video for a few months now. Definitely the best BP90 around! I wish you taught at my gym. Really good pitch, tone, and positivity.

benz981

+danielpayne78 Wow, thank you for the comment!! I've been teaching now for about 16 months... 4 BodyPump classes per week on the schedule! I recently did AIM 1 this August to add those extra participant connection elements to my teaching. I'm glad you enjoy it :)