Therapy
Perspective a lovely hand to hold Lyrics

When I feel sad and alone
At times when I am filled with grief and solitude

I'll try
I will attempt

Not to breathe quick and cry
To avoid rapid breathing and weeping

Sitting in light
Being present in a positive environment

But not outside
Despite not being physically outdoors

I feel my stomach knot inside
A physical manifestation of my emotional distress

It's just a fucked up state of mind
A disordered mental state caused by various factors

It doesn't matter regardless
Despite the causes, the outcome remains the same

Why do I
What causes me to

Go straight to panic mode
Immediately jump to feelings of anxiety

When everything is in control
Even though everything appears to be in order

My, my understanding is flawless
My comprehension is without error

But my dictation is tearing me apart
However my expression of my thoughts and feelings is causing me distress

I guess I'm broken from the start
Perhaps I am innately flawed

When I was only just a boy I fell in love
During my formative years, I experienced romantic feelings

But it was much too soon for us to wake up
However, it was too early for a real connection to be established

And smell the roses blooming in your heart
To fully appreciate the love that existed within the other person

But not enough space for me to flourish there eventually
Unfortunately, there was not enough room for me to grow and develop within that relationship

I went to therapy for months, and I
I attended therapy sessions for a long period of time, and

Still touch my face when my hands shake
I continue to make physical contact with my face when I experience tremors

I try to keep it all inside but I
I attempt to suppress my emotions, but

Never learn from my mistakes and feel remiss in all of my actions
I repeatedly make the same errors and consequently feel guilty about my behaviors