[1999 - Present]

French breakcore producer and owner of the Peace Of… Read Full Bio ↴[1999 - Present]

French breakcore producer and owner of the Peace Off label
Aliases: Mr. Kill, Black Ham, A77.

“ROTATOR will dismantle your firecrackers and bomb the place down cause he's the perfect combination of French pastry and kamikazi riddims, King of the dancefloor and yardsales!” (Sickboy)

COM ’ On PUNxXx !!! JUMP AROUND !!!

Can't Sleep
Rotator Lyrics

We have lyrics for 'Can't Sleep' by these artists:

4URA Lately I′ve been losing my direction I know, I know, I…
Above 4:30 am., I'm awake again Singing to the dark through open…
Above & Beyond feat.Ashley Tomberlin 4:30 am., I'm awake again Singing to the dark through open…
Above Beyond 4:30 am., I'm awake again Singing to the dark through open…
Above+Beyond 4:30 am., I'm awake again Singing to the dark through open…
Adrian Lux I can't sleep when the sun goes down Just want to…
Adrian Lux & Axel Bauer I can't sleep when the sun goes down Just want to…
Al Hostile Yeah we tried and tried But baby we never gon work All…
Allstar Weekend Saturday, it's gettin' late. You gotta get home, get on your…

Anna Burch Uptight You can′t sleep at night Nothing's ever right ′till …
Armchair Cynics If you can’t sleep tonight I’ll leave the front door open …
Ashxs I been workin', smokin' weed, where'd time go? When I leave,…
B/W A promise to never fall in love Then u walked in…
Big Boi & Sleepy Brown Last night, I didn't get to sleep Didn't get, I didn't…
Blacktop Mojo You've been out there in the city What did you bring…
Blue Roses Cuando dormimos, el aire está hecho de silencio La luz que…
Bugs and Rats Whe dem seh ...hits fit the future ... you si…
Ç.J. Miller Hey, hey, hey , hey, HEY HEY, HEY HEY.... Hiding in…
CaliStar Sleepless I don't know I feel this way I'm beginning to brea…
City Fidelia I can't go to sleep without my strap on me I…
Copenema Nosso dia já começa com calor Diga por favor onde a…
D&J Polimeno I don't wanna remember you But I want you to remember…
DecayingAnyways And so I’m not asleep And damn I’m not awake…
Derek Webb i can't sleep i can't sleep i am overwhelmed with grief e…
Desai Looking in the mirror now Sinking down beneath the clouds I'…
Dexters Minds like a warzone Two sides fight for control Brain like …
eleven-five-one Sleepless in my bed I can't take back what I…
Elijah Blake feat. Kaija Lay me down, oh, it's alright I don't mind bein' your…
Feo Night Voll auf Modus ich bin Todes schizophren Heute liebe ich sie…
FlowSik i dosiga jeongsinjureul noheul jjeum kkeojingeon gaseumui bu…
Fourth of July I can't sleep I'll keep watch while you do, baby And I'll…
G Herbo Kill a street nigga get a dime Kill a rap nigga…
Gary Clark Jr. I met this girl at a party 'cause she said…
Ghost Rider & Ranji It's so far away This tiny thing called entropy The end of…
Havoc Same shit, different toilet Niggas hungry but lately we not …
Havoc (Mobb Deep) Same shit, different toilet Niggas hungry but lately we not…
Ides I can't sleep in the night Oh yeah With out…
illScarlett L lock my door, outside it starts to pour And it…
J Randall Yeah, I'm famous I'm famous, yeah Bags under my eyes lik…
J. Randall Distractions fill my head While laying in my bed There's som…
Jang Beom June 당신은 날 설레게 만들어 조용한 내 마음 자꾸만 춤추게 해 얼마나 얼마나…
Jay Som Full grown and road worn Find the key to back talk Assume…
Jose Leyva Ultimately I don't understand a thing I try to do the…
Jus Allah Yeah Return your mother fucking soul Before my next blun…
K Flay Maybe I've been slipping back, heading south, carsick on a…
Keida (Intro) Yuh mek me feel hot, hot, hot, every time yuh…
Kryptic Minds Feat. ALys Be I can′t say no You want let me go Dont mini send…
Kupid Cant sleep…
lilspirit Black bags underneath my eyes 22's under my ride Shorty, yea…
Loco 잠이 들어야 내일이 올 텐데 멈춰버린 시간 위에서 뒤척이기만 잠이 들어야 꿈을 꿀 텐데 난…
Luke Christopher Yeah, I know it's four o'clock in the morning I can't…
Lux Adrian I can't sleep when the sun goes down Just want to…
Mackenzie Sol Maybe I'm a fool For letting you go There were so many…
Moritz Been a long time since you left I have a hard…
Nate Vickers I always think that you been lying to me Cus I…
NO_ON Nosebleeds, that's how high I am I chose these seats to…
Phoen1x Duh-duh-duh, duh-duh-duh, okay Too much to bear Beyond repai…
PRODIG I can't sleep at night 或者諗太多 Never get it right 腦袋充滿驚慌 Bad …
Ranji It's so far away This tiny thing called entropy The end of…
Red Rat Whe dem seh ...hits fit the future ... you si…
Ricky Hil I tried to find it in my heart to save…
Ridz Razali You make me feel like home Where ever you are You make…
Rob $tone What up, ooze? I can't sleep I been going for the three Fou…
Rob Mills I love it when the light Reflects on Your beautiful brown …
Rod Wave Rippa on the beat, bitch haha, look Fresh out of the…
S.E.C.R.E.T.S. Girl I must have been crazy To say that it was…
Solid Sky Another day has passed without notice I'm way too hooked…
Soligen & Mac I'm gonna tell you all a little story It's a sad…
Sophia Grace People say they want me to the same as i…
Stewii Baby the way you talking is just driving me crazy Baby,…
The Rockets Mmmm Mmmm Can't sleep it's so bad You got me tossing and tu…
The Struts She wears boots on the beach And lives upstairs, we no…
Tom M.C Hey, hey, hey , hey, HEY HEY, HEY HEY.... Hiding in…
Vanic & K. Flay Maybe I've been slipping back, heading south, carsick on a…
Venice I must have had it coming for a while now Giving…
Walk the Moon Hold on to the ones you love but don't squeeze…
YNR Davinci I can't go to sleep without my strap on me I…
[mp3ex.net]Above and Beyond 4:30 am., I'm awake again Singing to the dark through open…

‌josh I've been thinking a lot, maybe too much But baby I…

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

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01Dancehall Devastation7:46

02Get So Exxxcited4:23

03Ole Olew Junkyard Remix (Sickboy Junk 02 Remix)5:49

04New Breed4:48

05Untouchables4:30

06labba labba4:27

07Distorted Species5:53

08Meloko Dolomo6:08

09Black Flag4:47

10One Sharp Knife5:37

11Can't Sleep5:11

PT5M11S

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12Ouh Ahh, Fucking More!5:14

13Lewd Violence1:59

14Outro0:29

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Most interesting comment from YouTube:

@shustes1

2y↑2

Hi,

Since you asked about sleeping positions, I'm happy to share mine which is quite specific & intricate, and works very well for me. I sleep mostly on my right side, with two pillows.

Under my head I use a dense Tempurpedic pillow for support. Feather pillows collapse so they're no good. I like to have my head at the same angle as my body.

Then I use a full-length, Tempurpedic body pillow to 'hug'; I affectionately call it my "huggy pillow". When I'm laying on my side, if I don't have this body pillow, my left arm would hang and my knees would meet and cause tension. With the body pillow, my left arm & leg rest gently across it. Plus, I have the body pillow come right up against my lower jaw to keep my mouth closed and prevent snoring by forcing me to breath through my nose. Between my head pillow and my body pillow is a gap just perfect for my right arm.

Not done yet. My going-to-bed regiment is not complete without an earbud in my left ear, listening to something on YouTube. I know this might sound crazy, but I cannot sleep with complete silence, or even soothing sounds like White Noise. I need to listen to something in order to keep my brain from going into overdrive and stirring over the day's stress.

With that, I'm inevitably out in 10-15 minutes.

All comments from YouTube:

@toneandtighten

3y↑161

Which position do you sleep in? Did you try any of these tips and did they help you? Leave your comment below, and thanks so much for watching!

@slundgr

3y↑7

I sleep on my left side, which is the shoulder where I have osteoarthritis and biceps tendinitis. I did change my pillow and am going to try the tips from the video. Thanks.

@ashlee5614

3y↑5

Love it! I sleep in No.2 and did the pillow remedy in trial and error to ease the pain. I'm happy its a remedy. Thanks for sharing all the others.

@marymckay8283

3y↑1

I used to sleep on my back with both arms straight overhead like I was under arrest. I didnt start that way but I ended up that way. Now I sleep with an arm wrapped around a sleeping cat in one arm and a pillow under the other one.

@patrikhafstrom8954

3y↑3

I’m sleeping on my right side but tend to shift back and forth under the night. But this summer I hurt my left shoulder and ended up with a frozen shoulder that really hurts. I tried all the pillow remedies but I wakes up in the middle of the night with pains and the pillows on the floor. They help as long they are still in position but ends up in a mess. So what can I do? Keep on trying because it’s like everything else. You have to teach your body to accept the new situation.

@monicajaramillo4963

3y↑1

I try sleeping on my back, however, I do sleep on my right sometimes ( shoulder discomfort) will try your recommendations

50 More Replies...

@josephsepulveda8819

3y↑907

I find my wife’s knee in my back to be the most natural sleeping position. The knee in the back makes me completely forget about the lower back pain.

@neerashah2125

3y↑14

? I didn't understand this position, can you please explain coz even I get frequent backaches

@godlovesyou2243

3y↑28

Aww that's so sweet!!

@samueljackson856

3y↑69

At least you have a wife 😔

@suecampbell3457

3y↑30

🤣🤣🤣

@brienscotto

3y↑9

62 More Replies...

@L.i.s.a....

3y↑93

Oh yes, I can attest to the extra pillows support- I am one of those folks that must sleep on left side which happens to be my sore shoulder /rotator. The gap with pillows is perfect for sleeping on my sore side. I also turn slightly on back with a pillow behind me as you described so well in this video. It was a life saver. Thank you to you and your wife for a really great, educational channel!

@jordana4936

2y↑7

You changed my life! Thank you so much brother after only 1 night all my pain has gone away!! I'm so happy and excited to continue my life in the kick boxing gym

@toneandtighten

2y↑3

Oh, what great news! Thanks so much for sharing!

@lanjs

2y↑31

Have been sleeping on my left side from past 12 to 15 years and finally been diagnosed with shoulder impingement. Tried too many exercises, which helped me to reduce pain but needed a better and comfortable sleeping position. This comment is immediately after trying the first position (pillow 45 degrees half on chest) for 5 seconds and the instant relief was great. So commenting this while holding my phone with left hand and aggregating the pain. 😜But the first position really helped. Will comment further on remaining positions.

Edit. #2 position is great as well. The relief is amazing. However this only for people who can sleep with too many pillows. But as he said earlier sleeping with dozens of pillows is better than waking up of pain. #3 position is really bad and should be avoided at any cost. Making a canal and tilting a bit on our back side helps a bit but is not as helpful as #1 and #2. So please try to avoid #3. #4 is a big no. Can't do anything for #4 people because it's not only hurting your shoulders but your spine, chest and God knows what not. So #1 and #2 are best so far.
Not a doctor not a fan just trying to help who are suffering like me.

@Madagaskar1987

3y↑35

Perfect timing :) ❤

@toneandtighten

3y↑4

Thank you so much, Madagaskar1987! I hope these things help you, and thanks for commenting!

@soniaserrato107

3y↑10

Wow! Watching this video tonight was a God sent gift! I’ve been waking up through the night for the last few days with left shoulder pain and was considering making an appt. with a shoulder specialist, but after watching this excellent video, I’ll skip the doc nd willI try these new tips tonight. I love your effective and practical videos. Thank you for helping your viewers improve their health, fitness and mainly, enjoy their lives and bodies. God bless you!

@toneandtighten

You are welcome, Sonia! Good luck and I hope these help!

@edreeves6000

14w

Gosh. I’ve been waking up with shoulder pain each night for months now-due to my rotator cuff injury. Really sucks.

@martinasaadlatif2983

13w

And also it's so rare to find someone who talks in details like this and this is what i really needed so i can do the exactly right thing without needing someone else's help so keep the excellent work , i don't know why would anyone complain about this advantage

@sarahseleznyov2959

3y↑46

This video changed my life! I am sleeping so much better now, and the shoulder injury is improving. Thanks so much!

@toneandtighten

3y↑3

I love to hear that, Sarah! You are very welcome and thanks for commenting!

@lisaquintana8651

2y↑19

Thanks so much for this video! I mainly sleep on my back and on my side (affected shoulder side up). For the past two nights, I've followed your advice and I didn't wake up with shoulder pain. I see now the mistakes I was making. I don't care how many pillows it takes. I want to get a good night's sleep! Thanks again!

@toneandtighten

2y↑3

You are welcome, Lisa! I am happy to hear you are finding this video helpful!

@SarfrazAhmed-wk5fo

@paultam5616

2y↑6

Thanks for the advice , I have been suffering shoulder pain for years , I'll try out the new way to sleep tonight .

@toneandtighten

You are welcome, Paul Tam! I hope you find these helpful and you get a good night sleep!

@befunkrn

3y↑18

I'm a side sleeper, don't, can't, won't sleep on my back or stomach. I discovered or created the shoulder 'canal' or 'trough' for myself a good while ago and am very pleased to see here on your video that I've been doing the right thing. It's seems to really be helping my right shoulder.

@toneandtighten

3y↑1

Thanks for sharing!

@dirtchicken0629

3y↑31

I cant thank you enough. After my neck surgery I was having trouble sleeping and had so much shoulder pain that It took everything I had just to put a shirt on. I was working on my Shoulder pain in Physical therapy with no relief. I was actually starting to get depressed about it.
I came across your video and gave it a try. What a difference. Seriously after the first night I could lift my arm above my shoulder again. I sleep and feel so much better now. I actually wake up early just to see how much better I feel. This has been life changing. Thank you

@toneandtighten

3y↑4

Oh, I love to hear this! You are so welcome and thank you for sharing!

@ruth6193

3y↑2

what position did you choose- the side that hurts? the 2 pillows?

@TEL1415

3y↑6

Thank you. My left shoulder would be so messed up and I could not lift it. I did this for a few days and I have no problem anymore. Thank you very much.

@toneandtighten

3y↑1

Great news, TEL! I am glad these helped and thanks for sharing!

@Franceaurore

24w↑1

I love it because these positions help us to stay aligned throughout the night. Thank you😘

@boayang8019

2y↑3

I found this video through a Google search and OMG! The next morning I woke up after sleeping with all 3 tips, I felt instant relief! I somehow got used to sleeping on my stomach with my arms up and was suffering from shoulder pain. I couldn’t even lift my arm up to put my shirt on for 2 weeks. I can now raise my hand up with no pain in my shoulder at all! Saved me a trip to urgent care or the emergency room. Thank you!!!

@toneandtighten

Wonderful news! You are so welcome!

@humanistology

1y↑1

Great video & excellent tips! Love the conviction on the “no sleeping on your stomach”….agreed👍

@gracious2gf

3y↑13

Great video! I have an impingement in my left shoulder. I've tried all of these techniques, and they all work.

@toneandtighten

Great news! I am glad these tips helped and thanks for sharing!

@rasheemthebestfirstone3274

Do you still have it

@beauty4ashes62

2y↑10

Thank you so much for this video!! I have been dealing with shoulder injuries for almost 2yrs. First the right then in Aug the left one flared up. Sleep is so hard😭😭😭So thank you again!!!♥️

@toneandtighten

2y↑1

You are welcome, Sylvia Weber! I hope you find this video helpful and thanks for commenting.

@edreeves6000

14w↑1

Oh man. I feel for you. Shoulder injuries make sleeping a nightmare.

@geonuine

48w

This is GOLD!

@christinalopez1524

42w↑1

Was able to get a good night's sleep with no pain using solutions to sleep positions#4 and #3, thank you

@carriesmith4453

3y↑4

Best night’s sleep I’ve had in months! Thank you!

@toneandtighten

3y↑1

You're so welcome, Carrie! I am so happy to hear that!

@nootnoot787

3y↑6

i’ve been dealing with neck and shoulder pain and it makes it so hard to sleep. i’m almost certain it’s because of my bizarre sleeping positions. i tried one of these positions and instantly my pain was gone and i felt so comfortable. thanks man

@toneandtighten

I love to hear that! Thanks for sharing!

@c04lab

2y↑1

I can't believe I am searching for this, and youtube had the answer. Thanks for the advices.

@toneandtighten

You are very welcome! I hope you found it helpful!

@SimiSilver

2y↑5

Tummy sleeping also restricts the airway - that invisible part of the orofacial complex :) Excellent video! I will try the pillow one tonight!

@thopmsonsmith3256

Hello Simi
How are you dooing today?

@mrsabb323

3y↑9

Oh my goodness thank you for the video. This is right on time. I'm mostly position #1 with pillows and then rotating from side to side with pillows and my pillows were not positioned like yours. I will try the new positioning and stop sleeping on my stomach. Thank you so much.

@toneandtighten

3y↑1

You are so welcome! I am glad it was timely and I hope the tips help you!

@denniss3980

2y↑1

The hack for laying on my bad shoulder is a winner, thanks

@talbotsblock7377

3y↑99

Excellent tips, and so simple to apply. I tried the first tip while watching the video and couldn’t believe how much more comfortable my shoulder felt immediately. I’ll sleep like a baby tonight.

@toneandtighten

3y↑7

Thanks so much, Talbots Block! I am glad these tips helped you!

@bonimatomane1396

49w

I bought double mattress adjust4sleep in past 4 yrs. I think i should have opted for a single mattress because its not even. It shallow in the middle and that's makes sleeping very uncomfortable😢. Thanks to your videos, just first application and I feel much better😅...

@soph301

47w↑1

@@toneandtighten what is your advice on tendinitis pain in shoulders and neck because I have that

@reynaldodaniela4821

36w

i searched out evrrywhere but to no avail like u have suggested my aching shoulders..tnk u...

@margaretmitchell4926

22w

I dunno but in my experience u put urself in the position when u jump into bed but i alway wake up in a completely dif position as most ppl do . There’s nothing u can do about it

1 More Replies...

@FlavellaLAmour

11w

Thanks so much lying down is becoming so anyoying with sholder pain ill try these pillow positions tonight.

@jaedy1124

1y↑1

Great advice!! As soon as you would position a pillow, the benefits became logically apparent. Very cool!

@toneandtighten

Yes! Thank you!

@shr6812

3y↑7

Thank you for sharing your great knowledge. Your videos are the best and very helpful. Bravo💖

@toneandtighten

3y↑2

Thank you so much! That means a lot to me. I hope the things I share have been helpful to you, and thanks for your support!

@terrimiller516

13w

You nailed it!!! thank you. even the gravity on my shoulder hurts when I'm lying down, so the pillows are a great way to alleviate the pain.

@toneandtighten

13w

I am glad you found this video helpful and thanks for sharing!

@tbone2071

1y↑1

I'm a side sleeper who had bad shoulder pain, but the Med-Cline pillow has helped my discomfort tremendously.

@LJC3276

Excellent advice

@makeoutwithchaos

1y↑1

Thank you for these helpful tips. Looking forward to a descent night's sleep.

@toneandtighten

1y↑1

You bet!

@fholmx

18w

I have had bicep tendonitis for months on end without any improvement at all; I had visited a physiotherapist (who gave me exercises) a chiropractor (who gave massages) and a doctor (who just said to wait it out). Despite that, no noticeable improvement. When I tried the 3:40 sleeping position, my recovery improved dramatically - this has been virtually a life changer as far as i'm concerned. I am now slowly getting back to previous functionality. THANK YOU for uploading this. I was searching only for shoulder exercises but then the blessed algorithm suggested me this.

NOTE: For the 3:40 sleeping position, I do add an extra pillow underneath so that my arm is not even slightly bending downwards; its at a total 90 degree angle relative to my side. I have taken this an extra step forward, so when I sit on the coach I have pillows under my arm to support it there also.

@ritchelmacapagal3219

3y↑3

Thank you Mr. Jared!
That was very helpful especially to me who always have neck and shoulder pain.
Thank you!
Keep safe and God bless you and your family🙏❤

@toneandtighten

You are very welcome! I am glad you found these tips helpful and thanks for sharing!

@ritchelmacapagal3219

3y↑1

@@toneandtighten 🙏😊❤

@rebeccad831

Thank you for sharing. I had a stroke and have deficits to my arm and have shoulder pain so this will be so helpful!

@MarkTitus420

2y↑20

Thanks! Great advice again. I have now gotten used to sleeping pretty much on my back also using pillows on my left side to keep me from wanting to turn directly on that shoulder during sleep and it's working out great - actually sleeping better than before!

@toneandtighten

2y↑4

You are welcome! I am so glad you are feeling better!

@cherylorsborn8796

1y↑1

I needed this! for my shoulder. The worst is at night! So I hope this help me

@toneandtighten

Best of luck!

@darrylshelton4209

1y↑1

😊 thank you .. very useful , both my shoulders has been ache-ing for years , so i'm all over this 🙏

@toneandtighten

You're so welcome!

@jessicap6873

1y↑1

This video definitely helped me last night!

@toneandtighten

1y↑1

I'm so glad!

@jasongenn39

3y↑6

The pillows were great. They worked wonders. I have to admit when you go to sleep you’re in for the long haul and with all the pillows it makes that night so much more comfortable

@toneandtighten

So glad you found them helpful, Jason! Thanks for sharing!

@shaywill3451

God bless you….I have not slept for 2 days…I have a Dr. Appointment Monday…I been in so much pain…Thank you making this video…

@toneandtighten

You are welcome! I hope it is helping!

@marymasdon1175

44w↑1

Thank You got all your help. Even my surgeon and physical therapy doctors could help me out with this much info on sleeping and that’s when my pain is the most debilitating!😭❤️

@toneandtighten

44w

You are so welcome! I am so glad you found this video helpful!

@Hopefulnezz

Thank you! On my way to get more pillows 👍🏻

@dicko195

2y↑3

And the answer of course is more pillows,lol. Great!
I fell on black ice in my driveway smashed my right shoulder hard. Took two weeks before I could use my arm again. Slowly getting better. Thanks for the vids.

@themackeler5011

1y↑1

Thanks this has helped tremendously and I'm on my way to recovery after a year of pain and I'm following your other remedies for sholder pain.

@toneandtighten

Glad it helped!

@suepalmer4726

3y↑4

Thank you again. That was exactly the problem I was having you have some great suggestions I really appreciate it

@toneandtighten

You are welcome, Sue! I am glad these were helpful and thanks for commenting!

@donnamckenzie6254

Wow I have learnt so much thank you I have issues with about 3 of those sleep positions

@JenMUA

3y↑21

I have actually used a maternity pillow to position myself really comfortably like demonstrated in this video. I’m really happy that this video gave me validation that those positions are best. I went to the doctor and they offered me zero insight and it was so frustrating because of the pain. This video is invaluable, thank you!

@toneandtighten

3y↑1

Thank you so much for sharing! I am glad you found this helpful!

@bracesFTW

Is the maternity pillow a C shaped pillow? And do you find it helps alleviate body pain?

@SarfrazAhmed-wk5fo

@MeganAnimalLover

2y↑1

Great video. Thank you so much. Yes I was a stomach sleeper until I watched your video.

@DeniseBrawn

12w

I need to thank you for this! I am a side sleeper. Even why I try not to, I always end up there and one shoulder has an old injury so that's not helpful. I tried the technique with two pillows - one under my head, one under my torso and creating a valley for my shoulder - and it was the best sleep I've had in ages. My shoulder feels much better this morning, too! Thank you again!

@toneandtighten

12w↑1

You are very welcome! Glad this is helping!

@sugarraynay4153

2y↑1

Excellent!!!!

@Joseph1NJ

3y↑4

How timely, thank you!

@toneandtighten

You're very welcome, Joseph1NJ! I hope they help you! Thanks for commenting.

@shustes1

2y↑2

@edjesuitas1

1y↑2

Great and helpful tips! Instant comfort! Will sleep better tonight. Thank you so much!

@toneandtighten

You're so welcome!

@lilian4337

2y↑7

I gotta try that position with the pillows. My shoulder pain has been killing me, today worse than ever. I've been sleeping in all those worst positions you mention in your video!😆 so, no wonder my poor shoulder hurts more and more. I'll try your pieces of advice and I hope it'll help.

@toneandtighten

2y↑1

Best of luck! I hope you find something that works for you!

@javiersantos5501

Thank you, this vid improved my life tremendously

@toneandtighten

Glad to hear that, Javier!

@ginangan8892

3y↑1

Excellent idea

@toneandtighten

Thank you! I hope these tips help!

@ValerieL.62

1y↑11

This video just came up in my recommend feed. That's how I've been sleeping for years. I use my big "my pillow" for hugging and a smaller one between my elbow and ribs/waist. Then there's one for my bottom arm to lean up against to ease elbow extension. And, last but not least, a reasonably flat one been my knees/thighs. Sounds like overkill, but it helps.

@professorroundbottom438

1y↑2

That sounds really cozy! I"d love to try it, but I don't have enough room for all that in a shared bed. Maybe I'll just get a bigger one...

@nishchaiydakhane9846

Great. I was needing help exactly with this. Thanks 🙏

@toneandtighten

You're welcome! I hope it helps!

@annfoster1980

16w

This video is great. First one I've found to be helpful for sleeping with shoulder pain. You have described exactly what I'm experiencing

@toneandtighten

16w

I am so glad you are finding it helpful!

@_MAKAROV

Thank You Sir

@Orkney3

3y↑40

Makes sense and is basically so simple. I’ve got both shoulders messed up from my 22 years of military deployments and don’t sleep very good with the nagging pain, but one week of using these tips has improved my sleep by 60% so far. Thank you sir.

@toneandtighten

3y↑1

You are very welcome, Thomas! I am happy to hear these tips have helped you.

@muddtheking

37w

thank you for your service

@gngirl1

1y↑1

Thank you

@leticiathomas2415

3y↑14

This is right on time, even though my shoulder is getting better. I will use your tips to position myself for better sleep tonight.

@toneandtighten

3y↑1

Hope it helps you, Leticia! You'll have to let me know how it goes!

@sharonkuhn2482

30w

Thanks for the tips. Going to try it tonite.

@toneandtighten

30w

I hope you find it helpful!

@martinasaadlatif2983

13w

Thank you so much all your videos about rotator cuff tear helped me alot

@toneandtighten

13w

You are so welcome!

@alodiaombao6033

I am having shoulder pain. You helped me. Thanks!

@toneandtighten

You are so welcome! I am happy to hear these tips helped!

@normibu4204

3y↑3

Watched this new video again...thanks Doc 😊❤️

@toneandtighten

You are welcome, normi bu! I hope you are finding it helpful!

@meditationvar6764

@lindacooney9891

I damaged my shoulder 13yrs ago in 2008, all I did was overstretch ( I THINK) I have nerve ending damage. I tried everything massage acupuncture, dry needling and nothing helped.i can’t get deep tissue massage so I ended up getting Injections. I get 1st injection in October and 2nd in February and hope for warm weather in summer, I try to get away to the sun and find the heat brilliant but any breeze will start it off again.
I had to learn to sleep on my back, my left hand resting on my tummy my right hand laying by my side, both legs apart evenly, sheet covering my left shoulder.I’m 69yrs of age and this has helped me to sleep, it definitely ruined my social life as if I have a drink I move around in the bed and pay for it in the morning 🤣🤣🤣.
I really enjoyed your video. THANK YOU.

@Liz-jp9ro

1y↑10

I swear you know exactly what I’m going through right now! 😂 2nd video in like a week that is all about my pain 😩 thanks for info! Been going to therapy and soon an acupuncture! And all wanted was a trigger point shot. I do have chronic pain but this shoulder pain is definitely high on the list!

@joannepigliavento7930

19w

This is such helpful advice! Thank you

@toneandtighten

19w

You are so welcome!

@amandalawson2269

2y↑1

I sleep on my left side the painful side. I tried position 2 and I slept peacefully. Thank you very much for your help!

@toneandtighten

You bet!

@mlangfordcamper

That beind said we are now on the same page you have helped me have less pain and with keeping the arm elevated and there you have it Thank you sir

@MrKbtor2

1y↑1

This was very helpful. With my own prior trial and error and observation I basically came up with these conclusions so seeing the video confirm most of it it was very reassuring.

@toneandtighten

So glad you found this helpful!

@Jh_pek

47w↑1

I have slept on the couch which is very firm (& on the side) for many weeks due to depression + insomnia, and now I have shoulders pain. I thought it was because of my lifestyle (i workout a lot) but my sleeping position might be one of the reason I’m in pain right now. None of the rehab workout work to elevate the pain (kind of a burning pain, like someone is stretching my tendon 24/7). I will force myself to sleep on my bed and on my back for now and will come back for an update in a couples of weeks so my situation might help others who are dealing with the same pain. Cya

@L.i.s.a....

3y↑9

I sleep exactly as described here on the injured side with a smaller flat pillow under torso with a dip for shoulder and a slight turn of back onto. a squishy pillow. Opens the chest for breathing. For me this is most comfortable with or w/o shoulder pain. Love your videos, Jared!

@toneandtighten

3y↑2

Thanks for sharing, Lisa!

@yOGlo

💡 💯

@mintygirl08

35w↑1

I hadn’t slept properly for over a week when my shoulder impingement got worse, but after watching this video last night, I slept so much better! I can’t sleep on my back and laying on either side was just too painful, so I tried the side-sleeping pillow positions and it was such a relief to the pain. I only woke up once in the night and I wasn’t in as much pain in the morning. Thank you so much!

@toneandtighten

35w

Glad it helped!

@bhagyalaxmigurlhosur8553

35w

Feel ok

@ianthesiow3013

Great explanation. TQ. Keep up the good work.

@toneandtighten

You are welcome!

@aravamudhanvijayaraghavan765

Good clues thank u sir.

@user-jy3pn5oo5b

16w

Excellent explanation!

@toneandtighten

16w

Glad it was helpful!

@humbertopocasangre5931

Thank you Sir for the tips may God bless you and your family

@toneandtighten

Appreciate your support!

@d.b.cooper1

50w↑3

Honestly saw this few weeks ago & position 2 with shoulder under torso & rolling back was a game changer. Had this rare shoulder pain only when sleeping on my right shoulder for first time ever for weeks which felt awful, thought it was just sprain would go in few days, this really eased the pain/comfort & thankfully most the pains gone. Also back generally feels better with pos 2 as feels supported.

@toneandtighten

50w

So glad that helped and thanks for sharing!

@exprezza1648

2y↑1

Great video.... tried the pillow trick and although it felt weird, it made a material difference the next morning! Thanks.

@toneandtighten

Great to hear and you are welcome!

@shankarthiagarajan7427

47w

Thanks a lot for the valuable tips. I slept well in almost 3 months.

@toneandtighten

47w↑1

You are so welcome!

@amenjen

23w

Thank you. I needed this info.

@toneandtighten

23w

You are so welcome!

@consciousnessatplay2023

39w

Thank you, I will try these tonight!

@toneandtighten

38w

Hope you enjoy!

@Harvey-by1sc

probably the simplest video among all with a simple and clear solution

@toneandtighten

I hope you find it helpful, s K!

@EnglishLearnersHere

2y↑3

Thank you so much for this awesome video! <3

@toneandtighten

2y↑1

You're so welcome! I hope you are finding it helpful and thanks for commenting!

@EnglishLearnersHere

2y↑2

@@toneandtighten Yes, this is very useful! Thanks! <3

@dinthamohanoe2352

Thanks for this Divinely ordered information

@toneandtighten

Glad it was helpful!

@simonasrukanskis9112

Thank you for the tips! Helped alot

@toneandtighten

My pleasure!

@oileengrace8228

49w

Thank you very much!

@GuidedByAngels

Thank you for this, i need it today 🎉

@toneandtighten

You're so welcome!

@lorenzoperez282

51w

Thanks Guys amen

@mrmeldrew693

1y↑9

Massive difference in a couple of days.
As a weightlifter type, I have spent years with on-and-off shoulder pain. Forcing myself to sleep on my back has made a much bigger difference than all the rehab type exercises I have tried.

@toneandtighten

1y↑1

So glad you are feeling better!

@colleen8192

1y↑1

I find my many pillows are not so abnormal after all. Positions of pillows, between knees, behind back, under top arm (side sleeper), one center front to wrap my arms around, under my head a narrow pillow so my neck is supported. This arrangement helps me get to sleep. Shoulder pain is so exhausting if I don't get sleep. Thankyou for you video.