There are several artists using this name:
1) 100% is artist Z Santos, t… Read Full Bio ↴There are several artists using this name:
1) 100% is artist Z Santos, they also released music under the name Whatever, Dad and Aro.

2) 100% is an Eurodance project from Germany. It was created and produced by Ramin Naghachian, and Rachid Nouri. 100% released the single "Power Of Light" in 1994 featuring Melanie Thornton and Michael Romeo.

3) 100% is also an alternative rock / punk band from Czech Republic. They started in London, UK in 1996 with four members, of which only the bassist/singer Marco Frangos and the drummer John Hire remained after some time. Later Marco decided to stay in the Czech Republic and he keeps playing there with a new drummer, Petr Mori. Their current official site is at http://www.myspace.com/onehundredpc.

4) 100% is a mysterious New York-based artist

5) 100% (Hangul: 백퍼센트) wass a 7-member South Korean boy group that debuted in September 2012 under Andy Lee's company T.O.P Media with their first single album We, 100%. They made their first comeback on the 7th of December with the digital single, Guy Like Me. They disbanded in October 2021.
100% consisted of members: Seo Minwoo, Kim Rokhyun, Jo Jonghwan, Kim Chanyong, and Jang Hyukjin.

What Do You
100% Lyrics

We have lyrics for 'What Do You' by these artists:

The Bonsai dime tu cuando yo me voy a llegar eres un laberinto…

We have lyrics for these tracks by 100%:

Bad Boy (Oh, oh) yeah (oh, oh) One hundred percent, no doubt 어차피 끝난…
Beat 저기 저 남자 길을 잃었나봐 갈 길을 못 찾고 서성이나봐 아직도 어두운…
Better Day 무엇보다 지독하다고 겨우 헤어져 다행이라고 독이라도 네가 없는 여기는 아니야 돌아갈래 그 입술을…
Guy Like Me 많이 힘들었지 나란놈 만나면서 잘해준게 하나없는 나라서 더이상 널 잡을 자신이없는데 왜 내…
Sketch U 현관문을 열면 네가 와있을까 봐 부재중 전화가 뜨면 혹시 하나라도 널까 봐 하루…
Still Again 세상에서 가장 슬픈 얘기 니가 나를 떠난다는 얘기 절대 벗어 날수 없는…

U Beauty 니가 예쁘다 내 눈에는 정말 니가 예쁘다 다 다 다…
Want U Back Want you back, want you back Want you back girl 다른 남자의…
Wean Wean me from your body As a reminder that I am my…
Why Traigo la contra la pura contra contra Para la amado mío Tab…
나쁜놈 (Oh, oh) yeah (oh, oh) One hundred percent, no doubt 어차피 끝난…

지독하게 Better Day 무엇보다 지독하다고 겨우 헤어져 다행이라고 독이라도 네가 없는 여기는 아니야 돌아갈래 그 입술을…

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

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01August 29th2:12

02Clara1:12

03Birds Bear No Message1:36

04What Do You1:49

PT1M49S

100%

05Sled2:43

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Most interesting comment from YouTube:

@adamhesse2586

12w

Doing 100+ pressups and situps a day (along with dumbbells) dramatically improved my chest and arms over the past 10 months.

I'd been doing bench press, squats, and deadlifts in the gym for a couple years before, running too, so I was already looking quite athletic (as I have to some degree since childhood) but this bodyweight stuff, and critically, committing to it over a long period, really changed my body shape for the better.

Chest much fuller, shoulders wider, back wider (dumbbell rows help with this), arms thicker, striatus clearly showing, abs coming through more, especially when I flex.

These changes were clear even after one month. It was surprising how much my body changed.

My body seems to respond much more to consistent bodyweight and dumbbells exercises than heavier barbell ones.

I can do about 30 pressups maximum in one go. Situps with proper form about 50 maximum. I do 2 sets of pressups followed by one of situps five times in 40 minutes to an hour. Pressups went well over 100 total per workout after about 1 month. Generally fluctuates around 125 to 160 per workout. Maximum was 165.

I do not do it everyday, that lasted about 14 days, before going to every other day or so, but the improvement in body shape and strength continued.

All comments from YouTube:

@bigmuscles

2y↑314

How many push-ups can you do in one set?

@IvanK31

2y↑49

70-80 😎

@dvdr866

2y↑23

@bsulchan

2y↑13

@BitterWorld

2y↑58

Only 3 in a single day ☺️☺️☺️

@martinicoctail

2y↑11

326 More Replies...

@yellowlightingbolt

2y↑1.7K

I started with 10 daily, then 12... in the span of 3 weeks I am already doing 60 a day, resting every 4-5. Even today I broke the 60 barrier. I hope to be doing 100 in 10 days or so. It is all about starting with something doable and then increase at your own pace.

@anirudhlohiya3137

1y↑31

did you get to 100??

@olabodowabolothethird7980

1y↑7

Great work! Keep up the progress!

@akhilknair2952

1y↑17

Are you sleeping or day dreaming...

@adityalama599

1y↑76

@@akhilknair2952 he is taking rest in middle of pushups .not like doing 60 pushups all at once.

@sandesh7823

1y↑2

Do you have an athletic background, do you warmup or something before starting

54 More Replies...

@AestheticWellnessProgram

2y↑468

Currently doing 75 daily, 50 in one set plus 25 on second and run 30 minutes Monday through Friday! Been on this plan for 3 weeks now!! Mindset improved almost instantly and now body is starting to catch up to my mindset #adaptation #trustprocess

@wasifali1326

Pushups before or after run?

@AestheticWellnessProgram

1y↑5

@@wasifali1326 pushups before run

@adibgbs3136

what if i study and wake up at 6am to arrive at 8 am and comeback home at 8 pm so tired

@lucaitaliano3229

1y↑5

@@adibgbs3136 try to do something anyway

@ManuelRodriguez-rl9mg

1y↑1

More sets less reps they key is to shock ur muscles more so then strain

27 More Replies...

@allenkvextreme

1y↑14

perfect timing to discover this video. thank you for the good work!!!

@brianlee6849

1y↑198

I'm 54 and I can do 70 in a single set of failure. I do two sets of 50 for the 2 minute timer set to do it 2 minute plank per set every morning. Increasing my time under tension with the two minute plank definitely increased my single set to failure. Thank you 👍

@archangelofbombs

1y↑5

wow that’s amazing. I hope to be able to do this when i’m your age

@brianlee6849

1y↑1

@@archangelofbombs Just takes consistency. 👍

@gmark247

1y↑5

At age 54 it is an incredible achievement! I do not have exact data, but I'm sure most people around this age cannot do even 5 - 10. Even I am struggling to do 25 in a single set and I'm only 30.

@brianlee6849

1y↑2

@@gmark247 Start doing them every morning you will go up. Also set a timer for 2 minutes and hold the plank after you can't do anymore your numbers will go up quickly. Thank you 👍

@kingfisher2259

I'm 69 and do 100 a day 50 and 50@@gmark247

35 More Replies...

@MrKiraly77

2y↑71

I usually do 56 at once, 1 minute rest and then 40, 1 min. rest and 22. It may sounds weird but works for me. 4-5 times a week for more than 10 years. Warm ups and stretching are very important. I used to follow push up challenge but not anymore.

@doublepromo8240

1y↑27

I'm glad this video showed up in my feed today. A few months ago I started to do pushups but reinjured my back. I'm finally strong enough to begin again, I will start again tomorrow morning. I'm 57 so it's going to be a nice challenge but I'm up for it. Whew!

@raulmihaistioboranu3391

1y↑1

Good luck! I am also thinking to start doing push ups at home beside my 3 times / week gym schedule.

@lostteddybearclassics

1y↑17

I do 4x 25 push-ups with 2 min breaks between. Last set let's you feel the burn, but it takes 10 mins a day. Do it!

@alexanderalex6482

2y↑22

I did 81 in competition... I got 2nd and the first one was 85 ... 🤗

@stylus5749

1y↑8

I started with 12 as my maximum reps. Happy to say that after 2 years of slowly progressing, currently on 20 Wall-assisted Handstand pushups, 30 Pseudo-planche pushups and 50 strict-form pushup with 2 minute break in between variation

@jayhouston1614

1y↑18

This is by far the best video about push ups that I ever have seen! I am fifty years old and have been doing pushups since I was 8 years old. My dad a military vet showed me how when he realized whoopings didnt hurt me! I still do 200 at least a day! 20-25 reps per set allows me to do as much as I want without over doing it! There are a lot of youtube fitness influencers that need to watch and listen to this video because their info is just wrong! Thanks for sharing!🙏🏼🤗

@adrenalinejunkie4788

Totally agreed. The explanations are a model of clarity.

@Ostsol

1y↑13

When I was 25, I got up to 120. One set of that in the morning and another in the evening. I started only being able to do 20, but did as many sets as I could one day with short breaks between each set until I couldn't do even one. I took a week-long break to let the muscle soreness disappear, then started my twice-daily routine. Each week, I increased the set size by five, sometimes spending two weeks at a set size, but always eventually increasing until I peaked at 120.

Unfortunately, I stopped for a long time, mostly owing to getting a physical job that often left me very tired at the end of the day. 17 years later, I can only manage maybe 30-40 at once.

@rodricdawkins

1y↑385

I started off doing 100 a day but just breaking it into many different sets of 10-20 reps throughout the day. Then I was able to do 25-30 per set. I continued doing 100 daily and I started doing a little more than 100 because I was doing 30+ reps and realized it was getting easy. Then it just became a daily routine and it makes me feel good and gives me a pump. It got to the point before I went out in public I would sneak off to the bathroom just to do pushups and get a pump lol

@the.billionairebros

1y↑28

Fucking hell I do this at work geez😂😂😂🤣

@raulmihaistioboranu3391

1y↑2

@@the.billionairebros thinking to start doing the same :D

@Bojan28

1y↑19

@@raulmihaistioboranu3391 I started doing push-ups at the age of 17. I couldn't do three at once. but I was persistent and made it to 25/30 in one series. but I used to do 10/15 sets of 25 push-ups a day. my friends couldn't believe that I was like that just from doing push-ups. If I could, believe me, anyone can. I was weak, thin, allergies, asthma. I had a doctor's exemption from physical education throughout my whole education.

@raulmihaistioboranu3391

1y↑2

@@Bojan28 congrats for that! Keep up the good work!

@Blu3Viking5

1y↑6

Try 300 push-up everyday for 1 month.

12 More Replies...

@achilles4655

1y↑7

I started working out with 100 push-ups in the morning when I was 13, now I’m prepping for my first powerlifting meet, this stuff works.

@raphaelmunyaramuigai2539

1y↑13

Currently am doing 100 pushups every day. 40 reps for the first set, 20 reps for the second, 15 for the third & fourth set, and finally complete with 10 reps

@henryjothamkalumba6342

1y↑99

Two weeks ago, I started the 100 push ups a day challenge. My highest rep was 20, but now I can do 50 push ups in at once. I managed to reached 500 pushups a day, just once.😄😁

@batangpasawaytv2119

1y↑1

Sana all

@JackBlackYonko

1y↑1

My highest is 20 and I just started today, seeing this inspired me thank you!

@redwolf397

How long has it been going for and how did it affect your physique?

@warrenb2856

1y↑2

You went from 20 to 50 in two weeks, that is unreal!

@rappy90

1y↑15

Its amazing how you can progress with pushups when you do them frequently. Try to squeeze in 1 or 2 extra before you fail even if its a bit wobbly, it does make a difference for next time

@dannyjamison8337

37w↑1

Right. Those wobbly ones create more stable ones as time goes on. Proper mindset.. carry on!

@indianwillgodsarrow127

1y↑3

I can do 50 at one time 🎉. I’m really working on my health and fitness now a days!!! Thank you for sharing this information!!! I appreciate it!

@sx2454

1y↑6

Six months ago at the age of 75, had abdominal surgery and lost lots of muscle and strength. Started with single push-up sets of 10, scaled it up as my strength returned, now doing 40 to 45 per set, then another set of the same number on my knees. Reckon I'll stick with this routine but increase it to 3 sets per day. No real stress, quite do-able.

@dannyjamison8337

37w

I like it.. sounds like a good plan of attack. Do it!

@xEpic_YT

1y↑45

I started off by barely being able to do 20 push-ups till failure, but I've been able to place myself during training to train the proper parts of my upper body in the proper way. Now, I'm able to do 85 in 1 set without rests, and use that as a monument to do other crazy challenges; my most recent one being 350 reps in under 50 minutes. Little things like this are what will take some of us to the point of high level calisthenics.

@AnandKumar-gc2xt

42w

how much time did it take to reach from 20 to 85.... i am currently at 35

@xEpic_YT

42w↑1

@@AnandKumar-gc2xt I tried to do 100 every other day (400 a week) for about 8-12 weeks. Most of the time, the 100s were in 10 by 10 sets. But as I progressed, I slowly made it to 20 by 5, then eventually 2 sets of 40 + a set of 20. This built basic muscular endurance so I could crank out my 85

@alkaullahmediaTz

36w

i read comments, and it makes mih inspired... to make efforts to do more pushups

@denisaunga524

1y↑94

After i reduced my body weight, i can now do 120 push ups a day in a rep of 30 each. I feel so greatful.

@aleas799

1y↑4

That's encouraging

@Jimmy-1919

1y↑1

Make sure to change up your form, if you do push ups from your lower chest with ur hands relatively close together it'll do more for your lower chest rather than ur shoulders/back of your arms.

@ValeriaLysk

2y↑10

Push ups is a great exercise! Thanks for sharing friend! 👏🔥

@benardsnell6872

1y↑5

Right now i can do 90push ups at ago and not less than 350 per day different variations, each set 20 counts and 20seconds resting.
I really enjoy doing this and whenever i do exercise i really feel good and it makes my day💪💪

@stangets

1y↑15

I am 84 and was doing 100 pushups a day until I got the omnicron a year ago. That took me down severely in strength caused by a total lack of apetite for three weeks. However, since I have done pushups since I was 8 had to get back at it. Currently I am doing a couple sets of 35-40 a day, but my mind is set on gettingback to 100. I used to do two sets of 50 a day, but I also would do 100 per set a couple times a week. I had a love and hate attitude until I was 75, then suddenly I loved doing them. Great excercise for body and mind.

@kigwe

1y↑2

You a triple OG. Keep it up

@BushidoIslander8689

You are the best!

@voodoo49

You're an inspiration!

@michaelokuwobi9877

47w↑6

I now do 4 sets of 30 push-ups each day! Couldn’t do more than 2 sets of 12 push-ups as at 3 weeks ago, but with consistency, I’ve improved a lot.

@AnandKumar-gc2xt

42w

how much rest in btw.. try rest pause method

@dalviomartinnearisgado8868

1y↑8

I used to do push ups to only 3. More than that I feel like I am dying already. One day one of my close friends taught and encourage me do better and surpassed my limits. Now I can already do 30 push ups in the morning and anlther 30 in the evening in 3 sets, 10 reps each.

@FROSTB4NE

1y↑1

Keep at it man, it's all about competing with yourself and being consistent, good work 👍

@MrBanandlee

50w

20 pushups in a set . The video is very informative and precise. Thank you for the information

@MichaelMartinez-gh2ob

1y↑4

Biceps engage during pushups...but not on the bench pess. Hand placement engages the upper back as well, so pairing pushups and pullups together can really thicken and develop your scapular muscles.

When I used to body build, I would warm up with pushups, and burn out after overloading on the barbell

@curtygriff6636

1y↑6

I'm up to about 300-350 a day now, doing them in sets of 30-50 depending on how quickly I get fatigued. When I first started I could barely do 20.

@sanjeevmithran1716

Superb explanation...
awesome video!!

@psl876

1y↑11

I'm already doing 90 push-ups everyday so far n I'm increasing 5 to 10 push-ups a day, from beginning

@ty-re9or

Allah hu Akbar ,stay halal brother

@mihaivisan8347

44w↑1

I am currently 17 and one year ago I reached 77 pushups in one set. But in the last year I hardly passed 35. I want to get back in shape this summer. I will again try 200 a day.

@2013TombRaider

1y↑2

Any workout day when you doing high endurance training like 100 reps of pushups in under 30 minutes etc. I recommend doing every other day. I am currently doing 100 pull ups every other days with super sets of dips. What I have personally noticed is taking a day off definitely help your body recover and that off day can be given to leg workouts or cardio exercises which will make perfect balance of your whole body.

@todalio9238

4 months ago, started with 2x10 with 1 min of planking, and walking 30 mins a day. I'm now at 5x15 plus total of 5 mins of planking and minimum 1 hour walk after work, plus I started going to the gym. I do not count my push-ups or planks as "gym workout" it's everyday without excuse.
All this together, with thinking about what I eat, my body has changed more in the last 4 months than the last 5 years. Taking "self-control" is a reality when you set it as your goal.

@erdemekim5045

2y↑8

I do 36 push-ups of 3 sets every other day. But I also do sit-ups.

@agostinhomaiadossantos9018

39w

I got started from the beginning only 5 times at once and took a rest then Continue, but after one week I can do 10 to 15, later on 20 even 25 times at once, So, Push up is very helpful, now I do 💯 times every day it's going well about 30 days now, I feel very big different specially noticed from other people can say huge different. Thank you for this video and for your sharing. The benefits are ours.😊

@squirrelwrangler992

1y↑15

I'm on day nine of the 100 PU a day challenge for thirty days and I have to say I was originally doing 40 then 40 then 20, and I have switched to ten sets of 10 because I find I cant cheat as much, I don't get tired as much and it psychologically feels easier. Also, by "cheat" I mean doing a proper pushup, sagging butt, arms at 90 degree angle etc. When I push myself I tend to get sloppy is what I meant.

@Ankit-nu7wc

52w↑2

I'm 14 and have been doing 100 pushups everyday from the past 6 months with no rest days and now, I can do 10-15 reps at once and complete the 100 pushups in 8-9 minutes

@JadesFitnessBucketList

2y↑14

im currently injured but would love to see the personal effects of doing push ups frequently, dont even know how many i can do in 1 set!

@raulmihaistioboranu3391

1y↑1

good luck with your recovery and with your push up trial!

@Ricky-Ricardo82

2y↑40

I can do 20 proper push-ups in sets of 10 daily but...

...it's also important to do push-ups the right way. There are tons of YouTube videos about the proper form of push-ups. It hurts like heck at first, but once your muscles are accustomed, not only do you get stronger but you look stronger. It's the old saying "no pain, no gain".

Push-ups are worth it! 💪💪💪

@KevinPerez-fd9xq

1y↑1

Push ups are worth it. Guaranteed!!! Try elevating your feet and switching up hand positions.

@yavuzabasiyanik1256

1y↑1

there is no right way to do it lol, as long as your ass isnt too high, it is a fine pushup, different kind of pushups works different kind of muscles.

@Jimmy-1919

@@yavuzabasiyanik1256 I wouldn't be doing too many push ups like the ones in the videos. there were a few with good technique but the others are putting to much stress on the shoulders, narrow hand placement works best and it ingages ur lower chest

@kolkatakakalakar

50w↑1

I agree with you brother 👍

@adamhesse2586

12w

@acesanders2877

1y↑3

One set for me can be thirteen push-ups. I used to do 250 push-ups a day long ago and chest waas on-point, yet largely BIG! Now when I train I can certainly reach to a hundred a day in sets of twenty to twenty five! Thanks for sharing. It's moivating!

@HP.Customs

1y↑5

I started with a test years ago with how many I could do in 1 minute, it was 18 so I divided that in 3 so I did 5 sets of 6. Now 2 years into it I do 10 sets of 30 every morning.

@etiennelouw9244

19w

I am doing 17 Push ups times 5 per day at the moment, I retired at 63 and I am 69 now. My neighbor at the back of my home had an accident and I went over the wall easily due to adrenaline, but struggled to get back over the 6 foot wall and realized that I had lost a lot of my strength. That has galvanized me to become strong again, so for the last 12 days I have been exercising like mad. I ordered weights that will arrive in 2 days as well as protein powder. Sometimes one must just bite the bullet and get on with it.

@gigiberlogea4301

I made a plan in 5 levels, from 3*15 to 3*35, with a increase of 5 reps monthly. Now I'm lvl 4, with 3*30 daily. I'm 50 year old, and I want to avoid overtrain and quit.
The easiest set is not the first, but the second!! The plan also contain crunches and squats.

@pizzaforever69

1y↑2

tip for beginners : do knee pushs for straight week . increase 2 push ups a day . after a week , u can do 4-5 push ups . if u cannot still do a push up , do knee push for more 3-4 days . You will be able to do push ups within 10 days . lncrease +1 push everyday . l guarantee u will be able to do 20 push ups straight in 30 days .
(Note : do push ups which u are convenient with . l prefered diamond push ups more than normal cuz it is easy .)
sorry for bad english

@brunohuang55

Have started with push ups every day since more than 1 year, began w. 100 in 2021 Sept., 120 in 2022 and 140 in 2023 (always in 4 sets). Record continues! Besides, I go to gym for regular powerlifting trainings as well and I am soon 57.

@filithsous433

1y↑3

Spread it out through the day,
I do mine 4 time, 25 rep each,

@piyushdadgal

1y↑3

3:15 wrong I was told to have 45° angle between arms and body. 90° angle would hurt your shoulder

@ArjunPednekar

2y↑8

1 year before I used to do 200 pushups daily, set of 50. But then i left practice so now it's very hard for me to do more than 30 in a day😑

@muzieymabaso7579

51w

I hate myself for stop doing push ups everyday but after watching these videos I'm definitely going back to my push up routine

@petrofskiwilliams8360

Thanks for sharing.

@pratikduthade4783

1y↑2

Definately i will start regular pushups for tommorrow 💯
My ability =50pushups per set
Total 4 sets

@LoriBraun.NYCLive

2y↑19

Ha Before COVID I could do 75 and now only 30. Back to training this week.

@dishanknayal6118

2y↑5

You are still way stronger than someone who is unable to do 30 push ups ... its just a matter of time before u gain your strength back 💪...all the best!!

@kashifalikhan5426

1y↑3

I started from 10 every day and after 1 month now I can easily doing 100 pushups 💪

@rolo1955

14w

I am 68, and I do 1 per year or 68 in a single set! I do notice that if I stop due to something like illness, my muscles start to shrink. It's harder to maintain muscle mass as you age!

@Tyrel95

I barely even reach 10 when I started. But after 2 months (home routine), I can do 60 in one set as I wake up. In the night before going to sleep, do 30 push ups, then jog for 25 mins, then another 30 push ups then go to sleep. I am a skinny guy and after my home regimen, my endurance increased, my muscles in the upper body gained mass, I don't get tired easily even after a whole day of work. It works wonder. Just start slow and steady. Your goal is to increase the number of push up you can do every day.

@Oybek1207

1y↑3

Started today with 10 reps 😂
Wish me good luck! 🙏
Hope to not lose motivation ✊

@Rocknrollrecoverist

I set myself a 200 press up a day chalinge a bit back n it was hard goin lol .
I can do good solid sets of between 30 n 50 the 200 a day challenge was a good way to get a base line on where I’m at so I’ll keep at it .
Thanks for the post

@Kamal-pr4uf

Thanks Man❤️

@ivanverdian1

2y↑6

Push Up ans Squat are good exercise hit whole body.

@ajayimarvellous3505

Great video, thanks for the needful information.
I can do 58 in one set.

@MicheleUrukHai

52w

3 months right now I do 3 session of 35 pushups each. I love it

@tattooartbytony631

Thank you so much !!!

@brucemacmillan9581

I've been doing push-ups for decades. I can usually do 80 slow, deep push-ups in one set, either hands spread apart, or hands close in. I can do 180 faster, more shallow push-ups in one set, which will include a number done with one leg suspended off the ground, followed by the other. I used to be able to do more of the fast, shallow ones. I think I made it to 215 or 220 one time. That's tough to hit with any regularity. But hey. 180 is still good.

@roboticsera89

Before 3 months I starts 10push up at a time and t done 4 sets
Now I am doing 25 push up at a time and 5 set in a days.।
I am seeing tremendious change.।। I am feeling confident.।

@josephwhigham3490

2y↑16

I use to be addicted to doing push-ups and forgot about my lower body so yeah😂

@Kobe8DaGreat24

You would of been bigger if you worked on your lower body first. I used to do what you did before an for a long time lol

@marinbayhomegrown1423

I've been working out since I was 12 and consistency is key for sure

@sampsonbaidoo9426

51w↑1

I started with 5 a set somewhere October 2022. Now I’m able to do 35 in a set and it’s May 2023. I will be here to update when it’s October 2023. By the way I try to do 150 to 200 pushups everyday

@jt.8144

Thank You for the commentary BORAT.

@martialarts-nv3cs

38w

I can do 40 push-ups in one set, and in the past, i was doing like 60 push-ups in one set. the problem is when i do 60 push-ups. i probably leave training for a while and when i come back. i can't do 20 push-ups in one set, but absolutely training is great.

@yeshuajosiahflorentino2779

Thanks for the vid, I was able to complete 560 pushups today.

@stidy8315

2y↑17

The answer in my case is not a lot, I train callisthenics and do well over 1000 push-ups a week as well as all the other training - burpees, pull ups, sit ups and many others and I see hardly any change in my body - I’ve been doing this 5 times a week for 2 years. I look good, but not ANYTHING like the people you see in these YouTube and instagram channels. At the end of the day everybody has different genetics, some people benefit greatly, others won’t. Still, keep grinding it’s all good for your mental health. Follow Iron Wolf - That’s the training I do for reference. And you can see even with that MACHINE of a human, his body isn’t anything compared to the influencers out there.

@manmanru2323

Best comment 👏🏽

@shiren2881

Maybe your diet is restraining you, I don’t know,

@andref7568

É assim... Leva anos a atingir aquele corpo de sonho. Mas talvez você só treine com peso do seu corpo, chega a um limite que já não dá mais, você já não machuca o músculo com o peso do seu corpo, tem de adicionar peso em cima para hipertrofia. Um colete, corrente..
Mas se seu estado mental está bem, continue! Foda-se os influenciadores 💪💪

@joshdudeguy2830

1y↑1

I do 100 in a day but the trouble is doing it every day. I can do about 20 per set relatively comfortably, but each day it gets harder and harder because of lactic acid build up.

@incrediblelife2000

1y↑1

I used to 500 push ups on holiday but now in school i only do 100 sometimes,but feel happy and focused when i do push ups than lifting weights 💪

@LookInToJesusHeDiedForYourSins

1y↑4

Push-ups, air squats & walking. Do everyday. Drink water only and you’ll get in shape.

@MarketStar1711

When I was playing American Football at the Local University’s team I was 19-21 years old. I could do 75 at once. I never was the strongest guy, I never wanted to be, I just tried to find the best ratio of pace, agility and strength. Now, with so much plus kilos on me (like 15) due to Injuries, Covid, work, and probably weakness in will to go gym I could do like 20-25...

@erickrodriguez1977

1y↑1

Watching this video and saying will start tomorrow.

@emmanuela.zozobrado7196

1y↑4

The push up is my favorite exercise. It gives me a focused way of exercising. There are so many good benefits both in the body and mind when doing this kind of exercise.

@2005WH

1y↑1

I started to do as many push-ups I can do a day for about 6-7 days now, I started at being able to do 12, to 17 in only 5 days, after the 5th day tho went tot the gym and maxed out my arms so they were weak so I haven’t shown an increase of my push ups cause my arms are still healing.

I have noticed 2 things tho, my push-ups have increased, and my bench press increase 15lb, I started off at 170lb bench, to 185lb bench in only 10 days, with no exercise except push-ups

@memorysticky7581

12w

I do 124 pushups and I do planks, every day. I do 2 sets 33 then 29 then directly into planks. drink protein, dymatise iso 100. then later after dinner I do 33 again then another 29 and thats it. next I'll incorporate dumbells. I just only started earlier last year and started with just a few pushups a day. I kept adding more then combining them into sets. Well worth it! I feel and look better than I ever have in my entire life I'm now 44 years old. I feel like 20. later.

@MrFreddygtrrz

31w

9 months ago, I started with 5 pushups per set, then 10 rep’s, then 15 , then 20 And now I do 25 pushups per set. Total of 350 pushups in various ways declined, straight flat or in 8 count burpee’s form per day. Can’t stop won’t stop at 51 hurraaahh

@degeelee7758

I’m doing about 4 sets of 100 a day.(this was before I watched your video). Sometimes, a few hours after the workout’, I get a painful sensation at my right trapezius that feels like an electric shock. Sometimes it even radiates to my neck. The doctor doesn’t think it’s a pinched nerve but isn’t quite sure what it is. Thanks for your video, I think I probably overtraining.

@Udayant_Srivastava

1y↑2

Can anyone tell that is it necessary to do maximum push ups once ??
Is it good if do 20-30 push ups not in one set but including whole day

@mlem6439

1y↑7

I did 100 push ups a day for 30 days. I definitely did see some improvements

@robraleigh4128

1y↑1

I am committed to do 3 sets of 30 throughout the day.. I feel wonderful after just one set

@jamestruax9176

45w

I beg an to do pushups at age 11. Was doing 100 within 2 years. Won a Marine Corp company competition at 19 years old. Now at 72 years old, I have purposely backed off to 50 pushups three times a week and feel great.

@alphamenzz

What I do and I tell people as well, is to do 5 push ups, 5 sit ups, 5 squats. Do this 6 days a week, rest on the 7th. It is best to do it before taking a shower so you condition yourself to sweat before showering. Then every month you increase it by 5. Within a year you are good to go with different variations of the same exercises. No need for gym. Just discipline.

@506SVA

1y↑1

My advice 4 you is to do 10 push up while you do something like cleaning room, waiting for food to warm up, before showering, before you know it you will have done 100

@user-jb3he2rg5g

1y↑4

За один раз делаю 70 отжиманий.Отжимаюсь на время за 14 минут 200 разных отжиманий 💪💪💪

@Hexspa

1y↑1

I’ve been all over the place with pushups. Never more than about 50 at once when I was in the army. Now it’s two sets of 10 twice a week. This is good motivation as well as the old people killing it in the comments.

@idontcarei

51w

means 40 a week? sorry not familiar with all the terms..

@Hexspa

51w

@@idontcarei If you do 10 pushups every day, after four days, you'll end up with 40 pushups achieved. If you do those within seven days, you say 40 per week (40 a week). Often "a" is used in place of "per" which means "through, by means of" or simply "relative to each".

@idontcarei

51w

@@Hexspa oh no 🙂..i think u misunderstood me ...what i meant was that i m not familiar with technical terms ..like sets reps etc ..thanks

@Hexspa

51w

@@idontcarei A "rep" is short for "repetition". In exercise, a repetition is the execution of a specific movement or activity i.e. a bicep curl or a complete pushup. A "set" is a group of repetitions but it's more important than a mere grouping. Depending on your goals, you want to execute a specific number of repetitions in a specific number of sets with a given resistance e.g. 10 bicep curls of a 50lb dumbell plus a rest. Do that three times (three sets) for a total of three groups of 50 executions for that activity. Endurance exercises require a high repetition, low set number ratio with low weight resistance. Strength training is the opposite: high weight resistance, low reps and high sets. Hypertrophy (body building) is somewhere in the middle: about 10 reps, 3 sets of medium-heavy weight.

I'm not sure if this information is current. It's been about 15 years since I read any books on the subject. Also, there are other types of exercises like skill building, plyometrics, and sports-specific activities (SEAL drown-proofing) that I am ignorant about.

That's all I can offer. Beyond that, please visit a physical fitness subreddit. Thanks.

@idontcarei

51w↑1

@@Hexspa OH THANKS👍 A LOT FOR SUCH DETAIL INFO

@pavbehniwal5876

Got my knee surgery last year so started doing push-ups as many as I could in a day because I couldn’t move around properly now I do 3sets of 20 burpee’s and 50 push-ups single go every second day. I feel and look like 25 again.

@SONGOKU-vj7bt

52w↑1

Started with 15 per set and 1 set per day..... Then reached 30 per set and 4 set per day.....then i suddenly stopped... I hope i am able to get back to it soon

@faisal1205

I am 42 yrs old, I do 5 to 6 sets of 30 to 35 pushups in a set
150 to 210 a day

@deepalioswal8485

2y↑2

20 in one set , 3 sets almost daily
Can we do squats daily , daily 100 ?

@CoeBooks

1y↑3

I’m 68 years old and I do 100 pushup M-W-F, 3-sets (40, 30, 30); then 3-sets of 10 pull ups; and 3-sets of core exercises. On T-H-Sat I do core exercises and 1 set of pushups and 1 set of pull ups. Sundays I rest. This routine keeps me toned. My focus is on form and doing each rep slow and intentional.

@spacewalker7520

Are you really toned at that age? That's impressive, muscle mass starts decreasing significantly at that age. Respect

@CoeBooks

1y↑1

You would be surprised how the body responds to consistent, calisthenics over a long period of time combined with proper diet and nutrition—-even as you age. Two years ago I couldn’t do one pull-up and now I can easily do three sets of 10. Worked my way up using bands. Push-ups were the same going from one set of 10 to three slow sets of 100 total. Core workout is the same. I didn’t think an older man could see this kind of progress. I truly believe the key is a continuous, habitual program. Simple but consistent… adding a few reps as you go. Body weight exercises are overlooked as a fantastic way to gain strength and definition. Of course diet is a big part.

@et9622

I'm 74 and I do 150 pushups in the morning and 150 before bed, really haven't noticed that much of a change in body shape???
have 4 routines, last week finally completed Up Sally !!

@intelligenthoodlum33

1y↑1

At your age, doing that many pushups everyday denies your body time enough to heal and grow. Try doing them only three or four days a week.

@marcelpopa3402

1y↑2

My PR is 530 push-ups in one set. I started with 30 push-ups in pandemia and I do every day 500 push-ups in 2 set . 200 + 300 or 250 + 250

@Mowglibaloo2

1y↑1

That is a lot in one set.

@Indianboy142

How it's possible ????

@marcelpopa3402

@@Indianboy142 If you make push=up every day 500 - 1000 push ups , You can do it

@mikicasporea971

1y↑1

Hi, Why do most of you have an electronical robot voice? When you turn on the automatic text reader, sound exactly like that? Cheers

@bzharahmed8707

40 to 50 push ups a day i mean full range of motion push ups really did help build my chest.
I reccommend every guy to do the same it doesnt have to be in one set or two. Do 3/4 sets to make it the 50. And doesnt have to be one after another.
And ofc include incline BP

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