Move Your Body
Beyonce feat. Swizz Beatz Lyrics

5,3,2011, lets move!
It's time to start dancing and having some fun!

Mission 1, let me see you run, Put your knees up in the sky, 'Cause we just begun, hey! Hey!
Let's start with some simple running and jumping to get our bodies moving.

Mission 2, This is how we do, Jump a couple to the right, To the left, let's move! Hey! Hey!
Let's learn some basic moves by jumping to the right and then to the left.

Mission 3, Can you dougie with me? Throw your own lil swag on this swizzy beat. Hey! Hey!
Now it's time to show off some personal style by dancing the Dougie.

Mission 4, If you're ready for more, Jump up, jump up, Lift your feet off the floor, Hey! Hey!
Let's keep up the energy by jumping and lifting our feet off the ground.

I ain't worried doing me tonight, A little sweat ain't never hurt nobody, Don't just stand there on the wall, Everybody just move your body
Don't worry about how you look, just get moving and have fun!

Move your body, Move your body, Move your body, Move your body, Everybody, Won't you move your body? Everybody, Won't you move your body? Hey!
This line is repeated throughout the song as a call to action to keep dancing!

Get me bodied, I wanna be myself tonight, Can you get me bodied, I wanna be myself tonight, Wanna move my body, I wanna let it out tonight, Gonna party, gonna dance, gonna be myself tonight. Hey!
This verse is about letting loose, being yourself, and having a good time on the dance floor.

Mission 5, -, let's go Time to move your little hips, Vamonos, Vamonos, Hey! Hey!
This mission encourages moving your hips and dancing (in Spanish).

Mission 6, - your back real quick, Do the running man and then you turn around like this, Hey! Hey!
This mission teaches the classic dance move 'The Running Man'.

Mission 7, Time to break it down, Step and touch to the danceful sounds, Hey! Hey!
This mission is about slowing it down and dancing to the rhythm of the music.

Mission 8, - Snap your fingers, snap your feet, Just keep up with the track, Hey! Hey!
The final mission involves snapping and keeping up with the beat of the song.

Fellas on the floor, All my ladies on the floor, Get me bodied, get ready, to move
This line encourages everyone to dance and move together.

Baby all I want is to let it go, Ain't no worries, oh, We can dance all night, Move your body, That means come closer to me, While we dance to the beat, Move your body
This section encourages letting go of worries and enjoying the music while dancing with another person.

Now run to the left, to the left, to the left, Now run to the left, to the left, Now run to the right, to the right, to the right, Come back to the right, to the right
This part of the song involves running and changing directions on the dance floor.

Wave the American flag, Wave the American flag, Wave the American flag, Wave the American flag, Hey!
This is a celebratory line that encourages waving the American flag (as the song was originally created for Michelle Obama's 'Let's Move' campaign).

HEY!
This final exclamation emphasizes the energy and excitement of the song.