Move Your Body
Dr. Dance Lyrics

Take a word and then stretch it out
Start by elongating a single word to prepare your body for the upcoming stretches

And stretch your body too
Encompass not just the word, but also stretch your entire body

First your arms, your arms, your arms
Begin with stretching your arms, focusing on each arm for the right amount of time

Ar-m-s
Emphasize the letters of the word 'arms', stretching and relaxing each arm in a rhythmic fashion

Do arm stretches with me
Follow my lead and perform arm stretches together

And sing again
Recap the word 'arms' and sing to keep the rhythm going while transitioning to the next set of stretches

Next your legs, your legs, your legs
Continue with stretching the legs, breaking it down for each leg separately

L-e-g-s
Spell out the word 'legs' to focus on the muscles in the legs, and to make it more fun

Do leg stretches with me
Do the leg stretches with me in unison

And sing again
Sing the word 'legs' and keep the rhythm going while transitioning again

Last your neck, your neck, your neck
Finish up stretching the neck muscles, again breaking it down for each side separately

N-e-ck
Spell 'neck' to position the focus on the neck muscles, as this is the final stretch

Do neck stretches with me
Follow me in doing neck stretches to loosen these muscles and prevent further stress

And sing again
Sing 'neck' to stay in rhythm and transition to the final verses of the song