GOOD DAY (굿데이) was a ten-member South Korean girl group under C9 Entertainm… Read Full Bio ↴GOOD DAY (굿데이) was a ten-member South Korean girl group under C9 Entertainment. The group consisted of Heejin, Genie, Cherry, Chaesol, Nayoon, Jiwon, Haeun, Viva, Bomin, and Lucky. The group released their debut mini album All Day Good Day, and the title track Rolly, on August 30, 2017.

They are presumed to be disbanded after C9 Entertainment announced C9GIRLZ (later named Cignature) on November 11, 2019. The group included members Chaesol, Jiwon, Haeun, Viva, and Lucky.

The remaining members Genie, Cherry, Nayoon, and Bomin were revealed as members of Redsquare .

Tingling
Good Day Lyrics

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Nappy Roots Let's begin Now You know today I just woke up and…

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01Tingling(Live ver.)3:58

PT3M58S

Good Day

02Good Day(Live ver.)5:10

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Comments from YouTube:

Dez The First

3y↑29

I gotta say this was the only exercise that helped me reduce the tingling arm pain due to back spasm - thank you Doctor you are a LEGEND!

Tracy Wong

3y↑13

Thanks doc. I was having constant numbness shooting from my left buttocks all the way down to my left ankle. After trying out your exercise I felt immediate relief. Thanks so much!

selam mulugeta

3y↑4

I just done this exercise, the pain reduce down. Thank you Dr

DenDen C

3y↑3

Hi Dr. Lin, I hope you have time to reply. I can do these exercises easy, and my back is really flexible. But I still have tingling in my feet for weeks now. I do have lower back pain. What can it be? Or how can I cure it? Thank you

Rehab and Revive

It's really hard to say without a formal evaluation. There are so many different things that can cause tingling in your feet. highly recommend seeing a DPT or your primary care doctor to get evaluated!

Gloria Osigale

Hi Dr. Thanks so much for the exercise. I have weakness of lower limbs with hyper extension of my right leg. Will this exercise help?

roshan kumar

3y↑3

Watch from 1.08 am directly. Always come direct to point in your videos. Everyone using YouTube researching has an understanding of what is their problem. You dont have to introduce your lecture in such a long winding way and taking far too long to introduce what your video thumbnail already does. Communicate effectively by coming straight to point. Save time for self and most importantly for others. Godbless.

Viswanathan Ravishankar

3y↑2

Dear Dr, I suffered a severe sciatica, was so severe moving neck was giving excruciatingly painful, left calf was not responding to squeeze and lift, glutes weren't squeezing, but did rehab guided by online videos and massage...in six months time I recovered to 95% and was doing very fine. Until recently it relapsed due to break in physical fitness activities and improper training. Now there's no pain but I do feel loss of power and strength in left limb, though I'm walking and playing...not with the earlier rehabilitated strength and ease. I feel better when I do cobra stretch I.e., bhujangasana which your technique is almost similar. If I forcibly squeeze my glute I could feel a good sensation down my left limb but it goes off in few seconds. When I perform reverse walking/ jogging especially downslope the calf feels very relaxed...I would be greatful if you could give some advice. Thanks.

Kuro Shinju Networks

3y↑15

Wow thank you I've been dealing with this for a while the exercise worked

Kuro Shinju Networks

@IxMortalz YT I had it for years now... Any ideas

IxMortalz YT

How long have you had numb for

Tabasum Ali

3y↑1

I did did with my physio today ..feeling good 👍🏼 now but will continue to do this as I still have a lil tingling.

Balakrishnan Tk

3y↑37

Thanks sir. I am from India and suffering from Tingling since years and first time found very useful exercise. Tingling is a worst form of feeling on top of calf. Thanks

Ngozi Chukwurah

Doctor good morning, I am from Nigeria. Doctor, the pain is killing me. I am finding it difficult to walk. Thank you so much for sharing.

Tasia M

3y↑1

Use a hot water bottle to put on the tingling

Andrews A

3y↑9

Thank you so much for sharing this informative video for benefit of all people. Thanks buddy.

valli ramasundram

2y↑4

Thank you doctor for showing us this exercise as l have varicose problem n this is helpful for my leg.
I am 72 yrs old and l am unable to squat please suggest exercises for my problem, thank you.

nicolas Maninang

3y↑2

Thanks Doc for the simple exercise you showed and suggested. Been having lower back pain and feeling those pain in the back. I will do those simple exercise. More power to you doc.

Rick Rangel

3y↑4

How long will it takes for the tingling and/or numbness to lessen or subside? Will this takes days or weeks? Actually, anybody can answer this question.

Annie Saleman

Yes it good

momthegreatest

2y↑1

Recently got Sciatica and when I lie down to sleep,immediately tingling,numbness starts from toe to other fingers to foot of the leg.On both the legs.My sleep gets affected. Will try this.

yoheff988

2y↑1

I had a herniated disc (with the sciatica as a bonus) about 2.5 years ago, got rid of the issue in about 2.5 months thanks to the McKenzie technique I discovered.
with that I had some numbness on both legs, the right leg was worse than the left, the numbness did become a little better but never completely left,
Will it ever leave me?

Roger Stimson

2y↑1

Hi, Dr Lin, this is very clearly demonstrated, thank you. I have a swollen spleen (twice the size) and am diagnosed with spinal stenosis. How might these conditions affect this exercise, please?

Nur Aina Bashir

3y↑4

I'm trying OMG TQ DR.Lin I felt good in my back 3 days I can't sleep.... 💯 Good content 💯💪👍👍👍👍 pls share more

Harish Bhasin

2y↑2

Good back exercise. Thanks

Feyisayo Netufo

Please Dr Lin can this exercise help in numbness of the toes?

Lori McIntyre

I am 2 weeks out from ha ING surgery on L5 S1 discectomy. Well had followup appointment yesterday and was beyond upset when I left. He not only had pain described from sciatica in my notes which is incorrect but insisted that is what I had. I have had pain in low back wrapping around hip to groin running down INSIDE of leg (NOT the back Of leg!) Stopping at knee and pinching it really hard on the inside of knee and wrapping around the knee we. Since surgery it had intensified BUT biggest worry is the added symptoms of numbness and pain running g down left side of buttox down outside and back of the leg. Like it is sleeping but yet throbbing pain all over the area from top to foot including last two toes and heal. Walking is a task now because controlling all of it to move properly is difficult and painful. Need to know what to do at this point. Surgeon very argumentative about it and stated he fixed the bulging disc and this is part of the healing process. I advised my pain management Dr gave me relief in the area I had described (which he stated was not in his notes it was sciatica pain!) I asked if he could check with him as to where the injection was placed that gave me relief. Surgeon stated that was not something he would do or have to do. So the left hand won't know what the right did or has done!!! So frustrated. I will try your exercise lightly because I don't think I can make it to the fully extended position.
If you have any input on my dilemma please advise.

Thank You,
Lori Kretschmar

Andrews A

3y↑6

Same excerise for left toe numbness? I've done this and feeling slightly better now. Maybe I need to do it regularly to get rid of toe numbness

Anna Banana

Same do you find any answer to this?

Rishi Patel

@Andrews A bro my left foot is numb can you plzz help me with it

Andrews A

3y↑2

@Carlo Redwood my left toe only numb

Carlo Redwood

Does your leg also hurt?

Kamal Memdali

3y↑2

Excellent - thank you for sharing

Dattu Bhai

3y↑8

Can a person experiencing with severe back pain, probably pain in lower back and tail do these exercises?

Bonnie Buzzell

Thank you for demonstrating thanks for the help God bless you...

Hua Wei

3y↑7

Thank you for sharing this now my pain and numbness are going away.

JBlessed

I’m having a problem where my knee dislocated a few days ago and in my leg it’s like numbed and it burn if it moves it feels like strings getting cut

JBlessed

What was your problem

Anthony Grant

2y↑1

Great illustration for never tingling problems, I will try this ASAP, Thanks!

garycsfunlife

What exercise like this would you recommend for somebody that has had two failed back surgeries and implants in l-4 / l-5 and s-1

Seebilay Warasak

I love you, my Doctor.

agnes Koreta

Wow, this will help me. I fell down 3months ago. My lower back has been hurting since. Yr demonstration looks promising. Thanx for sharing. I'm Agnes Koreta from Kampala, Uganda. I'm 63yrs

Jb Blenman

Thanks for sharing this video. I will do the exercise since I am experiencing numbnes in my right leg And also the tingling of my fingers and toes

lai kwee seong

Thank you for showing the way for improvement

S Cal

3y↑1

I'm curious! why when it comes to what may appear to be mild issues within the body no one targets the vascular first? Would it not be wise to start there first since those vasculars run to everything?seems like when the body starts to experience changes which are progressive one may consider gravity in relation to a disturbed vascular system and that may start when the vasculars is in alt routing @sitting on the toilet.is that not the fastest way that the upper lines can get entangled with lower line routing. Example=the start of piles! Once you stand up gravity has control to that which shall progress.the rest is time. Spiritual level,mental level and involuntarily physical. Now it's a race to defy gravity or those internal,progressive entanglements will be the reason one will be pulled out of the body as failure would be the reason =heart ,head and energy. The body is the vehicle,the vasculars are the wiring. Now default or off pattern vasculars may re route but eventually something has to burn out, rupture,swell or be deprived of. It's not an easy process to over come but then one would have to interrupt that pull gravity has on you within and learn one's body basically everything that was or has been experienced has to be re experienced in reverse. Suffer to unsuffer while learning that rhythm as the vasculars pull themselves through and around until the internals are free of mishaps. Smh' 1 supplement in particular' the one that strengthens the heart while vascular supporting. the fiber being in dried fruit=prunes,figs, pineapple.instead of riding a bike,walking and or working out just sit,stand and lay.a learned process. Attack the lines and feel the works.youll feel the pains that will come and go but the difference will be this: in learning one's own body all the questions to why shall reveal themselves.

Mackenzie Werth

If the numbness is also in face down to toe, can this be caused by the spine? CT and blood work have come back clean. Thank you!

Carina Zegarra

3y↑10

Exercises starts at 2:15

faz and saf Boss level

3y↑1

Thanks!!!

Puteri Zemisya

3y↑8

Thankyou this works! 😭❤️❤️

Ravi Ramanan

3y↑3

What about tingling and numbness of toes.? Is the same exercise recommended?

shenthilnayagam

Yes my question also same

Have your Way Lord

My question too but no answer

Daddy Phe

3y↑6

Omg ty so much because I felt my numbness going away lol by lil while I was doing it

ali abdi haj

@Rehab and Revive hello sir my mother has spinal mylities .she experiencing alot of pain during the night which pain killer is good for. Her any solution please

Indes de leon

3y↑1

Excellent Video! Excuse me for butting in, I am interested in your opinion. Have you ever tried - Rozardner Incredible Rapper Reality (google it)? It is a smashing one off guide for ending your chronic peripheral neuropathy or diabetic nerve pain minus the headache. Ive heard some super things about it and my BF at last got astronomical success with it.

Rehab and Revive

3y↑3

Yea, who's your Daddy?!

Sam Arora

3y↑2

The exercise is great for most people and my physio gave me the same exercise and completely messed it up. Just look at the video and now think you have a herniated disc pinching nerve towards the inside. The pose in this video creating that curve in your lower back would be putting pressure on the disc pinching the nerve even more. The therapist did give a warning in the end so if anyone has a herniated disc compressing cauda equina, for the love of God/sciene, please don't do this exercise. Talk to a spinal specialist and depending if the disc is bulgding in/out/side, the curve of back needs to be the other way to release that compression and not compressing it even more. My physio gave me the same exercise and now I am in much worse position and looking at surgery as only option but I am trying non-surgical spinal decompression to see if that helps.

riffatazeem majoka

Similar happened to me with such kind of exercise , did your surgery or any other treatment work for you

Tech Addict Guy

3y↑1

Thank you so very much . 🙏

Tomasito Umali

Do we play with our ears as to how many counts per position of elbows going higher? Or do u recommend counts? God bless

Zoe♥︎

Since this pandemic, I always get so many pain inside my body, like numbness, pain in around the body, but luckily it only happens sometimes, I wonder what's the problem? I'm still 11 so it's very strange for a child to get so many disease right?

jolene guerrero

2y↑1

Went walking yesterday and woke up with right leg numb.

jolene guerrero

Hello I did a bunch of exercises including this one and the numbness went away ☺

Rehab and Revive

Please let us know if this exercise is any help to you!

CALR35

I just did it and my lower back got sore

Reina Lazo

3y↑2

Thank you ❤️

Gonnyzz B.

Hello,i need your help,i have had a rupture in my quadriceps(right leg) 5 months ago,after 2 3 months started to regenerate my muscles ,but started atrophy and tingling and having pain like stabbing with knife in my outer thigh,now passed 5 months and a half and still i am having tingling,pression on my leg i cant even start training, i am worried so much can you please tell me or explain me what do i have,how much it will last,and can i do the process healing more faster? Thank you very much

Ok

3y↑1

My one or both Legs gets starting numb after standing for more than 5 mins. And after sometime it is totally not possible for me to stand without bending or sitting for some time. The moment I sit it starts relaxing. Is this happening with anyone else also ?

Celestial Meme

Try squatting for 5-10 minutes and see if it helps...

Have your Way Lord

😭

Matt Read

3y↑1

Great video.

Rehab and Revive

Glad you enjoyed it! Don't forget to subscribe!

aam kem

but grinded back bone due to dryness can be recoverd with exercise sir?

Thanuja Christina

Great doc. How to exercise for tail bone pai

Edd Ted

3y↑2

Good tips! Well said video.,

Nancy mcgaughey

3y↑4

Is there anyway this can be modified for some one that cannot get on floor or bed not firm enough?

Ahmed Hassan

I've continuously strokes occuring to many parts of my body

Ramon Agosto

tnx sir, God bless!

Asif Shuja

3y↑4

Dr! i have cyst in Lumbar that has caused numbness in Leg and my both Feet. How can i have better life without having complicated Neurosurgery?.. Doctors hold different opinions (i) Avoid Surgery (ii) Have Surgery.. Thus i am left with one option to consult Phsio.
Lots of Love.

John Carroll

I just had lower back surgery. Lamenectomy is this ok to do. I'm 3 weeks post op

Jeff Pryor

3y↑1

Thanks for Your Help

Get Fit

3y↑2

Great vdieo good advice will help many people achieve their goals

Subathra Rajasekar

3y↑2

Hi ...please say exercise for leg numbness and also am having neck problem

John J

I have unbearable burning pain down my left leg. Trying anything to lessen that pain.. So far nothing works.

Ruth

Doctor I have sciatica nerve for years i have a bulging disc It give me burning sensation on my instep of my both foot sometimes on more on the right hand side of the foot

3333ferret

2y↑1

Great ideas .nice clear english.thank you so much

luise schmid

I have spinal stenosis, pain down me leg and numbness in my foot. Is this a save exercise to do?

nathali ann george

How long can i do this for

Pardeep fitness channel

I m feeling stiffness at my low back and hips but no pain.... reason?

Don Jones

3y↑3

Do you know any medication for the tingling feeling in the legs in feet caused by spine ?

Lanke VijayaVarma

3y↑1

@BigBangMemo thank you🌹

BigBangMemo

@Lanke VijayaVarma some lower back pain, yes.

Lanke VijayaVarma

@BigBangMemo do u have any lower back issues?

faizah khan

@BigBangMemo hi

BigBangMemo

3y↑4

The first time I got it in my feet, I took those vitamins and it went away over some weeks. Now I got it again one year later and this time around the tingling is in my legs and butt as well, but it's starting to fade after taking those vitamins and taking some rest (not walking / standing up / sitting for too long). I hope that gives you some comfort. Don't be afraid to go to your doctor, most probably it's a vitamin deficiency or hernia. But it could be serious, so please go to your doctor.
I hope you feel well soon.

2 More Replies...

Lakshmi Lakshmi

Is this exercise okay for l4 l4 stenosis or pinched nerve

Littlebit_ofdance

3y↑3

THANK U SO MUCH

Emma B

What about toe & foot numbness? And metatarsal pain. Mine is from a sequestered disc that pinched my L5s1. It was excruciating when I was in acute pain. After two months, major pain gone, now, toe numbness. Pls help. It’s been 2 years. Doctors refuse to operate.

Behrooz Ighani

3y↑3

Excellent

Tim Yatcak

3y↑1

Imagine any FOOL self diagnosing such a momentous sign as leg numbness and treating it this way or that from the advice of this fellow and not a board certified neurologist? Insane

ses fabregas

@Tim Yatcak lol

Tim Yatcak

@ses fabregas to point out the REAL MEDICAL FACTS of this Bull shit

ses fabregas

Why are u here then

Aniang

3y↑1

You are great doctor

chidrick deleña

It works on me

Rajeev Pande

3y↑5

This exercise was developed thousands of years ago as part of Yoga. So not really something western doctors created. 🙏

Thusitha Perera

But you haven't toilet yet right?

Elizabeth Wilk

roshan kumar

3y↑1

Human body can curl up. Go to Mongolia where women can curl up like circles and yoga would have no clue about it. Africans also do it. It isn't necessarily yoga. This is natural human body position.

narendra bodepudi

Is it decrease varicose veins?

VideoUltimatum

@Adam me too

Adam

3y↑1

@Rehab and Revive scared it may be MS 😥

Rehab and Revive

3y↑1

Sadly probably not

Cathy Fulford

Ooo afraid that gave the front my of my calf PAIN even on the low level

Sherin Romanthika

3y↑2

Thanks a lot

Graced Chandadvdfhhjfhtujcbfojorkokhfr

hi wats the best exercise for foot drop n r there any herbal medicine that can help

Shawlanda Sanborn

I bought wrong shoes my baby toe lost Consideration know my feet feel tingling my baby toe on side feels pins needles when I walk with my shoes dont see anything on my baby toe when I squeeze where it hurts

chidrick deleña

Thanks a lot

Tushant Verma

3y↑6

Please tell the remedy for tingling in legs due to spine ??

Tasia M

@Anna Banana do more, including slow jogging. I had bad tingling and exercise and Acupuncture helped.

Anna Banana

@Tasia M i always move but it worsens

Tasia M

Mobility. Keep moving

Rosario de Castro

What alternative exercise can you recommend for fat women who cant lie flat on their tummy?

Football Always

3y↑1

Basically it's one of the position of yoga with a light modification

Sean Blakely

3y↑1

What if it's been a year. And my left shin area is still numb and I can't 🏃‍♂️ run / walk properly.. can't go heel to toe.. I just lift the foot. Any recommendations?

Sean Blakely

@RNDM thanks for asking! :) I'm okay now been doing stretches my physio told me to. Haven't been to physio in a year. I have 85% mobility left in left leg. But still numb in shin area.. slight struggle with proper heel toe walking...

RNDM

@Sean Blakely How are you now? Let me know ☹️

Sean Blakely

3y↑2

@Jordan thanks captain obvious!

Jordan

3y↑1

See a doctor....

JH Z

Why does body feel extra heavy? I weigh 140lbs

Beatrice Arce

Is there a doctor here in Kansas City Mo. Or Ks. That work on backs like you.

Lam Syiem

Doctor my leg and was so insensitive even whole of my body also was insensitive and tingling and swelling in my feet and ankles even in my calf also the doctor said that it is due to the lack of potassium, calcium and vitamin C how to do exercise regarding with this 😒😒

Felix Rajaratnam

2y↑1

Very grade explan thanks

Venkatesh Ks

In yoga it is called Bujangasana or the Cobra pose

Richard Richard

3y↑1

Magnificent

Richard Richard

@Rehab and Revive amazing solution

Rehab and Revive

Not nearly as magnificent as you

Marcelina Maraaain

3y↑10

Doctor my feet is so numb, I could hardly stand...so

vishwamitra Vyas

Is it same as cobra pose ?

smita khanna

I am having numbness from back to both foot .At that time not able to stand or walk

REHANA MAQBOOL

Little improvement. what about you?

RNDM

@REHANA MAQBOOL How's your leg now?

Miracle Nwokeocha

Are you interested in making profits in 24 hours. I will introduce you to one of the company in UK

REHANA MAQBOOL

Same with me but only one leg

Pacer Dave

Good exercise. Music unnecessary

Melody Ragoobar

Hi can i do this exercise on my bed

anvi meena

3y↑3

Sir plzz help me feel tingling and burning in all body specially in front and back and right hand

Anna Banana

Take vitamin b complex

Tanya Anthony

I have tingling in my right arm too

Sanjeev Mittal

Dr
My wife is sufring of both legs pain and numbness since last five months
This numbness stars from knees to legs finger's
And back pain also
So help me

Shally Song

3y↑1

Thank you Dr Lim
Where were you from?

Rehab and Revive

Southern California!

Jimy Camacho

3y↑2

home remedies for sciatica numbness in thigh

Miracle Nwokeocha

Are you interested in making nice profits in 24 hours. I can introduce you to the best investment company in UK.

Anuradha Sriram

3y↑1

Doctor I have neuropathy numbness in the legs nd feet.can I do this exercise

Ganeshjaswi

Ur contact

Ganeshjaswi

Cure sister? R u ok now sisteter

JustBeingHonest

Thanks

YW HO

3y↑1

Thanks

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