New Workout Plan
Kanye West Lyrics


Jump to: Overall Meaning ↴  Line by Line Meaning ↴

You just popped in the Kanye West
"Get Right For The Summer" workout tape
And ladies, if you follow these instructions exactly
You might be able to pull you a rapper, a NBA player
Man, at least a dude with a car
So first of all, we gonna work on the stomach
Nobody wants a little tight ass
One and two and three and four and get them sit ups right and
Tuck your tummy tight and do your crunches like this
Give head, stop, breathe, get up, check your weave
Don't drop the blunt and disrespect the weed
Pick up your son, don't disrespect your seed
It's a party tonight and, ooh, she's so excited
Tell me who's invited, you, your friends and my dick (ah)
What's scary to me
Henny makes girls look like Halle Berry to me
So excuse me miss, I forgot your name
Thank you, God bless you, good night, I came
I came, I came

It's been a week without me
And she feel weak without me
She wanna talk it out, but
Ain't nothing to talk about
Unless she talkin' about freaking out
Then maybe we can work it out, work it out (c'mon, c'mon)
Work it out, work it out, work it out now (c'mon, c'mon)
Maybe we can work it out (c'mon, c'mon)

Ooh, girl your silhouette make me wanna light a cigarette
My name Kanye from the Jigga set
Twista said, "Get It Wet"
Ooh, girl, your breath is harsh
Cover your mouth up like you got SARS
Off them tracks, yeah, I bought them cars
Still kill a nigga on sixteen bars
We ain't sweating to the oldies
We juking to a cold beat
Maybe one day, girl, we can bone
So you can brag to all your homies now (yeah)
But I still mess with a big girl
If you ain't fit girl, I'll still hit girl
One and you brought two friends
Okay, three more, now hop in the Benz
Four door, do you know the difference between a five, six, seven, eight?
All the mocha lattes you gotta do Pilates
You gotta pop this tape in 'fore you start back dating
Hustlers, gangstas, all us ballers

It's been a week without me
And she feel weak without me
She wanna talk it out, but
Ain't nothing to talk about
Unless she's talkin' about freaking out
Then maybe we can work it out, work it out (c'mon, c'mon)
Work it out, work it out, work it out now (c'mon, c'mon) (hi, my name is Jill)
Maybe we can work it out (c'mon, c'mon) (I just wanna say)

Thanks to Kanye's workout plan
I was able to pull a NBA player
And like now, I shop every day on Rodeo Drive
I just want to say, thank you Kanye, woo, woo, woo, woo, woo, woo

My name is Lasandra, and I just wanted to say
Since listening to Kanye's workout tape
I was able to get my phone bill paid, I got sounds and 13s
Put on my Cavalier and I was able to get a free trip to Cancun
And what's most importantly
Is that I ain't gotta fuck with Ray-Ray broke ass no mo'

Work it (mo')
Juke it (mo')
Pump it (mo')
Chi-town (mo')
Let's go (mo')

My name is Ella-May from Mobile, Alabama
And I just want to say since listening to Kanye's workout tape
I been able to date outside the family, I got a double wide
And I rode a plane, rode a plane, rode a plane, rode a plane, rode a plane

(Woo) thanks to Kanye's workout plan
I'm the envy of all my friends
See I pulled me a baller man (yeah)
And I ain't gotta work at the mall again

(Lemme break ya off wit' a piece of)
Favorite work out plan (oh, oh, oh)
I wanna see you work out
(Yeah, yeah, yeah, yeah, yeah, yeah)
(Yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah)
(That's like that old Michael Jackson shit, uh) work it out

That's right put in work, move your ass, go berserk (uh, okay)
Eat your salad, no dessert
Get that man you deserve
It's Kanye's workout plan
I said it's Kanye's workout plan (ladies and gentlemen)
It's Kanye's workout plan (allow myself to introduce myself)
His workout plan (this time around, I want y'all to clap with me like this)

That's right, put in work (uh)
Move your ass, go berserk
Eat your salad, no dessert
Get that man you deserve (uh, and stop)
It's Kanye's workout plan (okay, breathe)
I said it's Kanye's workout plan (I know y'all ain't tired)
It's Kanye's workout plan (well, I hope not, 'cause on this one I need y'all)
His workout plan (to give me a soul clap, okay? Double time)

That's right, put in work (woo)
Move your ass, go berserk (ow)
Eat your salad, no dessert (uh)
Get that man you deserve

That's right, put in work
Move your ass, go berserk
Eat your salad, no dessert
Get that man you deserve (you hear 'em, uh)

That's right, put in work
Move your ass, go berserk
Eat your salad, no dessert
Get that man you deserve (woo)

Okay, okay, okay, that's very good (whoa yeah, whoa yeah)
Whoa yeah, whoa, whoa, whoa yeah
I appreciate your time
Whoa yeah, I want to see you work out for me
Whoa, yeah





That felt good, good
It's good, it's good (yo)

Overall Meaning

The lyrics to Kanye West’s song β€œNew Workout Plan” revolve around him offering women instructions on how to get in good shape to attract and keep affluent and successful men. He invites women to listen to his β€œGet Right For The Summer” workout tape and follow his instructions to get a car, a rapper, an NBA player, or a wealthy man. The song goes on to describe various workouts that women can do, such as sit-ups, crunches, and Pilates.


However, the song does not only address the physical aspect of attracting rich men, it also includes advice on how to comport one’s self. Kanye suggests that women should respect themselves and everyone around them, including their children and friends. He believes that drinking alcohol, especially Henny, could make a woman look different than her actual appearance, and he urges women to be cautious about their reputation, especially in public spaces. The lyrics convey a desire for women to be empowered and take control of their lives to get what they want.


Overall, the song is a commentary on the superficiality of the music industry, which prioritizes physical beauty over talent. Kanye West critiques and satirizes the ways that women feel pressure to alter themselves to meet societal standards of beauty and worth.


Line by Line Meaning

You just popped in the Kanye West
You have just started listening to my workout tape


"Get Right For The Summer" workout tape
This workout tape is specifically designed to help you look good for the summer


And ladies if you follow these instructions exactly
Women, if you do exactly what I say,


You might be able to pull you a rapper, a NBA player
You could attract a rapper, an NBA player,


Man, at least a dude with a car
or at the very least, a man with a car.


So first of all we gonna work on the stomach
First, we're going to focus on working the abdominal muscles


Nobody wants a little tight ass
Small butts are not desirable


One and two and three and four and get them sit ups right and
Perform sit-ups correctly following my count


Tuck your tummy tight and do your crunches like this
Contract your abdominal muscles and perform crunches like I'm demonstrating


Give head, stop breathe, get up, check your weave
Perform oral sex, take a breath, get up, and check to make sure your hair weave is still secure


Don't drop the blunt and disrespect the weed
Be careful not to let go of your marijuana cigarette and waste it


Pick up your son and don't disrespect your seed
Take care of your child and don't disregard your responsibility as a parent


It's a party tonight and ooh she's so excited
There's a party tonight and she's so excited


Tell me who's invited: you, your friends and my dick
Tell me who's invited to the party: you, your friends, and my penis


What's scary to me is
What concerns me is


Henny makes girls look like Halle Berry to me
Hennessy (a type of alcohol) makes girls appear as beautiful as Halle Berry to me


So excuse me miss, I forgot your name
So pardon me, madam, I forgot your name


Thank you, God bless you, good night I came
Thank you, God bless you, I had a good time tonight (a sexual innuendo is implied)


It's been a week without me
It's been one week since you've seen me


And she feel weak without me
And she feels weak when I'm not around


She wanna talk it out but
She wants to talk about our relationship,


Ain't nothing to talk about
but there's really nothing to discuss.


Unless she's talking about freaking out
Unless we're talking about having wild sex,


Then maybe we can work it out, work it out now
Then, maybe we can resolve our issues, right now


Ooh girl your silhouette make me wanna light a cigarette
Oh, girl, your figure is so alluring that it makes me want to smoke a cigarette


My name Kanye from the Jigga set
My name is Kanye, and I'm from Jay-Z's crew


Twista said "Get It Wet"
Twista (a rapper) said "make it wet" (a sexual innuendo)


Ooh girl your breath is harsh!
Oh, girl, your breath is unpleasant!


Cover your mouth up like you got SARS
Cover your mouth like you have SARS (a contagious respiratory disease) to prevent spreading germs


Off them tracks yea I bought them cars
I have made a lot of money from my music and have bought multiple cars


Still kill a nigga on sixteen bars
I'm still the best rapper and can murder anyone with just 16 bars (a verse in a song)


We ain't sweating to the oldies
We're not working out to old music


We juking to a cold beat
We're dancing to a fresh new beat


Maybe one day girl we can bone
Maybe one day, we can have sex


So you can brag to all your homies now
So you can boast to your friends about sleeping with me


But I still mess with a big girl
But, I still am attracted to bigger women


If you ain't fit girl, I'll still hit girl
If you're not in good shape, I'll still have sex with you


One and you brought two friends
You arrived with one person and brought two friends with you


OK, three more now hop in the Benz
Okay, three more people, get into my Mercedes Benz


Four door, do you know the difference between a five, six, seven, eight
My car has four doors. Do you know the difference between counting to five and counting to eight?


All the mocha lattes you gotta do Pilates
Instead of drinking expensive coffee drinks, you should be doing Pilates (a type of exercise)


You gotta pop this tape in before you start back dating
You should listen to this tape before you start dating again


Hustlers, gangstas, all us ballas
Entrepreneurs, criminals, and wealthy people like myself


Hi, my name is Jill, I just want to say thanks to
Hello, my name is Jill, and I just want to thank


Kanye's workout plan, I was able to pull a NBA player
Kanye's workout plan helped me attract an NBA player


And like now I shop every day on Rodeo Drive
And now I have the means to shop every day on Rodeo Drive (a high-end shopping district)


I just want to say, thank you Kanye! Woo! Woo! Woo!
I just want to express my gratitude, Kanye! Woo! Woo! Woo!


My name is Lasandra, and I just want to say
My name is Lasandra, and I just wanted to tell you


Since listening to Kanye's workout tape
Since using Kanye's workout plan


I was able to get my phone bill paid, I got sounds and 13's
I was able to pay my phone bill and get high-quality speakers and expensive sneakers


Put on my Cavalier and I was able to get a free trip to Cancun
I put on my Chevrolet Cavalier, and I was able to win a free trip to Cancun


And what's most importantly is that I ain't gotta fuck with Ray-Ray's broke ass no mo'
And what's most important is that I don't have to be with my broke ex-partner Ray-Ray anymore


Favorite work out plan (oh! oh! oh!)
My preferred workout routine (oh! oh! oh!)


I wanna see you work out (yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah)
I want to see you exercise (yeah, yeah, yeah, yeah, yeah, yeah, yeah, yeah)


(It's like that old Michael Jackson shit) work it out
Let's exercise like Michael Jackson did (a reference to his music video, Beat It)


That's right put in work, move your ass, go berserk
That's right, put in effort, move your body, go crazy


Eat your salad, no dessert
Eat healthy by having a salad, skip dessert


Get that man you deserve
Attract the man who deserves you


Stop! It's Kanye's workout plan (Ok breathe)
Stop exercising! This is Kanye's workout routine (Okay, take a breath)


I know y'all ain't tired
I know you're not tired


But I hope not, 'cuz on this one I need ya
I hope you're not tired because I need you for this one.


To give me a soul clap ok? Double time
To give me a cheer with soul! Double time


That's right, put in work (Woo!)
That's right, put in effort (Woo!)


Move your ass, go berserk (Ow!)
Move your body, go wild (Ow!)


Get that man you deserve (You hear, ugh)
Get the man who deserves you (You hear, ugh)


Eat your salad, no dessert (Eat your salad, no dessert)
Eat healthy by having a salad, skip dessert (Eat your salad, no dessert)


That's right, put in work (That's right put in work)
That's right, put in effort (That's right put in work)


Eat your salad, no dessert (Eat your salad, no dessert)
Eat healthy by having a salad, skip dessert (Eat your salad, no dessert)


Get that man you deserve (Woo!)
Get the man who deserves you (Woo!)


(Okay, okay, okay, that's very good)
(Okay, okay, okay, that's great!)


(I appreciate your time)
(I appreciate you taking the time to listen to me)


I want to see you work out for me
I would like to see you exercise for me


Woah, yeah
Wow, yes




Lyrics Β© BMG Rights Management, Universal Music Publishing Group, Sony/ATV Music Publishing LLC, Kobalt Music Publishing Ltd., Warner Chappell Music, Inc.
Written by: Ari Miri Ben, Bosco Kante, Carl Terrell Mitchell, John Roger Stephens, Kanye Omari West, Sukmeke Rainey

Lyrics Licensed & Provided by LyricFind
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Most interesting comment from YouTube:

@philjustyn

0:00 Prelude - "Wassup girllls. I got a new workout plan"
0:46 Start Promo- "Girl you know I'ma video ho-fessional"
1:45 Training room
2:53 Interlude by Fonzworth Bentley
3:27 Back to the promo
3:34 GUEST : Miri Ben Ari (Violonist)
3:37 GUEST : The Consequences, John Legend, GLC
3:48 Gill "Former 3rd Wheel / Tight and Right"
4:03 Lasandra "Former Booster / Now videohoefeshinal"
4:20 Fifi le Boeuff "Fille visuelle"
5:03 Tracee Ellis Ross "One very rich shorty"
5:43 Ella-May (Anna Nicole Smith) - "Former trailer trash / Ultimate trophy girl"
5:59 Thanks to Kanye's workout plan, I'm the envy of all my friends
7:12
That's right, put in work
Move your **s, go berserk
Eat your salad, no dessert
Get that man you deserve (stop!)...

Don't forget Your solution at : 1-800-cash-me-out!!



All comments from YouTube:

@benvillanobv

"At least a dude with a car" lol

@SpecsJigglypuff

Lol

@randommf3549

​S@@SpecsJigglypuff

@user-be8mz9if8p

Berlin + Kanye West =
Germanye West

@dzamburger

why is the humor in this so modern
kanye always ahead of his time

@gimsix

Very true

@CHerbo773

or maybe, this is just humor in general lmao

@alphalax7747

No

@maulcs

I think you're just really young.

@moonhyper7607

reminds me of gta sa humor lol

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