The New Work Out Plan
Kanye West Lyrics


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1 and 2 and 3 and 4 and get them sit ups right and
Tuck your tummy tight and do your crunches like this
Give head, stop breathe, get up, check your weave
Don't drop the blunt and disrespect the weed
Pick up your son and don't disrespect your seed
It's a party tonight and ooh she's so excited
Tell me who's invited: you, your friends and my dick
What's scary to me is
Henny makes girls look like Halle Berry to me
So excuse me miss, I forgot your name
Thank you, God bless you, good night I came

It's been a week without me
And she feel weak without me
She wanna talk it out but
Ain't nothing to talk about
Unless she's talking about freaking out
Then maybe we can work it out, work it out now

Oh girl your silhouette make me wanna light a cigarette
My name Kanye from the Jigga set
Twista said "Get It Wet"
Ooh girl your breath is harsh!
Cover your mouth up like you got SARS
Off them tracks yea I bought them cars
Still kill a nigga on 16 bars
We ain't sweating to the oldies
We juking to a cold beat
Maybe one day girl we can bone
So you can brag to all your homies now
But I still mess with a big girl
If you ain't fit girl, I'll still hit girl
1 and you brought 2 friends
OK, 3 more now hop in the Benz



4-door, do you know the difference between a 5, 6, 7, 8
All the mocha lattes you gotta do Pilates
You gotta pop this tape in before you start back dating
Hustlers, gangstas, all us ballas

It's been a week without me
And she feel weak without me
She wanna talk it out but
Ain't nothing to talk about
Unless she's talking about freaking out
Then maybe we can work it out, work it out now

Thanks to Kanye's workout plan
I'm the envy of all my friends
See I pulled me a baller man
And I ain't gotta work at the mall again

I wanna see you work out
It's like that old Michael Jackson shit

That's right put in work, move your ass, go berserk
Eat your salad, no dessert
Get that man you deserve
It's Kanye's workout plan

That's right put in work, move your ass, go berserk
Eat your salad, no dessert
Get that man you deserve

Overall Meaning

In Kanye West's "The New Workout Plan," he encourages women to work out, eat healthy, and focus on themselves in order to attract a man who is worthy of them. The opening lines of the song instruct women to do crunches and tuck in their tummies, but then the lyrics take a more provocative turn as Kanye advises women to give head, check their weaves, and pick up their kids. The chorus then repeats the message that working out and staying fit will lead to finding a successful and desirable partner.


The song is incredibly catchy and upbeat, but it also draws attention to societal expectations placed on women's bodies and their supposed role in finding a partner. The lyrics suggest that women must put in effort to maintain their appearance and please men, rather than focusing on their own goals and desires. Kanye's message is ultimately one of self-improvement and empowerment, but it is important to look critically at the underlying messages of the song as well.


Line by Line Meaning

1 and 2 and 3 and 4 and get them sit ups right and
Start with the basics, let's do some sit-ups and get fit.


Tuck your tummy tight and do your crunches like this
Don't let your tummy come out, do some crunches like this.


Give head, stop breathe, get up, check your weave
Ladies, please do your hair and check it before getting up.


Don't drop the blunt and disrespect the weed
Be careful and don't waste the precious weed.


Pick up your son and don't disrespect your seed
Be a responsible parent, pick up your child and don't forget you have a family.


It's a party tonight and ooh she's so excited
There's a party tonight and people are excited.


Tell me who's invited: you, your friends and my dick
It's a private party, and only close friends and my lover are invited.


What's scary to me is
What worries me is...


Henny makes girls look like Halle Berry to me
Drinking too much Henny makes girls look more attractive.


So excuse me miss, I forgot your name
Sorry, I forgot your name.


Thank you, God bless you, good night I came
Saying goodbye and thanking for a wonderful night.


Oh girl your silhouette make me wanna light a cigarette
You look so attractive, it makes me want to smoke.


My name Kanye from the Jigga set
My name is Kanye and I am part of Jigga set.


Twista said "Get It Wet"
Twista sang "Get It Wet".


Ooh girl your breath is harsh!
Your breath smells bad.


Cover your mouth up like you got SARS
Cover your mouth when you cough or sneeze like you have SARS.


Off them tracks yea I bought them cars
I bought some expensive cars with the money I made from tracks.


Still kill a nigga on 16 bars
I still am one of the best in the rapping game.


We ain't sweating to the oldies
We're not listening to old music, we're jamming to new beats.


We juking to a cold beat
We're dancing to a cool and fresh beat.


Maybe one day girl we can bone
Maybe one day we can have sex.


So you can brag to all your homies now
So you can tell all your friends about it.


But I still mess with a big girl
I still fancy plus-size women.


If you ain't fit girl, I'll still hit girl
Even if you're not in shape, I'll still hook up with you.


1 and you brought 2 friends
You came with one friend, but you brought two more.


OK, 3 more now hop in the Benz
3 of your friends can fit in my Benz, let's go.


4-door, do you know the difference between a 5, 6, 7, 8
My Benz is a 4-door, do you know the difference between other models, like 5, 6, 7, 8, etc.


All the mocha lattes you gotta do Pilates
If you want to drink mocha lattes, you have to work out and do Pilates.


You gotta pop this tape in before you start back dating
You have to listen to this tape before you go back to dating.


Hustlers, gangstas, all us ballas
We're all successful and living the high life.


Thanks to Kanye's workout plan
Thanks to my workout plan, people are getting fit.


I'm the envy of all my friends
People envy me due to my fitness and success.


See I pulled me a baller man
I am dating a successful man.


And I ain't gotta work at the mall again
I quit my job at the mall because I'm successful now.


I wanna see you work out
I want you to work out.


It's like that old Michael Jackson shit
It's like that old Michael Jackson music.


That's right put in work, move your ass, go berserk
Work hard, move your body, go crazy.


Eat your salad, no dessert
Eat healthy, don't have dessert.


Get that man you deserve
Find a man that you deserve.


It's Kanye's workout plan
This whole thing is Kanye's idea.




Lyrics © Sony/ATV Music Publishing LLC, Universal Music Publishing Group
Written by: MIRI BEN ARI, BOSCO KANTE, SAMEKA RAINEY, JOHN ROGER STEPHENS, KANYE WEST

Lyrics Licensed & Provided by LyricFind
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Most interesting comment from YouTube:

@philjustyn

0:00 Prelude - "Wassup girllls. I got a new workout plan"
0:46 Start Promo- "Girl you know I'ma video ho-fessional"
1:45 Training room
2:53 Interlude by Fonzworth Bentley
3:27 Back to the promo
3:34 GUEST : Miri Ben Ari (Violonist)
3:37 GUEST : The Consequences, John Legend, GLC
3:48 Gill "Former 3rd Wheel / Tight and Right"
4:03 Lasandra "Former Booster / Now videohoefeshinal"
4:20 Fifi le Boeuff "Fille visuelle"
5:03 Tracee Ellis Ross "One very rich shorty"
5:43 Ella-May (Anna Nicole Smith) - "Former trailer trash / Ultimate trophy girl"
5:59 Thanks to Kanye's workout plan, I'm the envy of all my friends
7:12
That's right, put in work
Move your **s, go berserk
Eat your salad, no dessert
Get that man you deserve (stop!)...

Don't forget Your solution at : 1-800-cash-me-out!!



All comments from YouTube:

@benvillanobv

"At least a dude with a car" lol

@SpecsJigglypuff

Lol

@randommf3549

​S@@SpecsJigglypuff

@user-be8mz9if8p

Berlin + Kanye West =
Germanye West

@dzamburger

why is the humor in this so modern
kanye always ahead of his time

@gimsix

Very true

@CHerbo773

or maybe, this is just humor in general lmao

@alphalax7747

No

@maulcs

I think you're just really young.

@moonhyper7607

reminds me of gta sa humor lol

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