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Slow Breathing
L?K?O Lyrics

No lyrics text found for this track.

The lyrics are frequently found in the comments by searching or by filtering for lyric videos

Most interesting comment from YouTube:

@geoffreyhanan1837

17w↑2

I surely agree with you that following your natural breath is a great way to feel relaxed and get into a sweet meditation... unfortunately, as the vast majority of us have aged aged, our breaths have become shallow and faster than it used to be from birth due to our societal surroundings. I also used to breathe the same.
It took a couple of different modalities to help me see that I needed to change my breathing patterns for both what I was doing at the time and my future health...
I was running very long distance races, learning, making, and teaching meditation along with taking my freediving off to yet another level. All had to do with my breath. Releasing how to breathe properly as a child does when first coming into this life and to take deeper slower breaths changed a bit of my life alone. Not to mention that it's also proven to add up to 5 years to a person's life.
Most every grown person takes very shallow quick breaths , 20 or more times a minute and they also breath into their upper body . You might notice how an athlete or someone who has just put out a lot physical energy and is breathing fast... their shoulders raise up and down... if you watch a baby, a singer , someone who plays a wind instrument, their breathing movement comes from the belly or diaphragm area, which is the proper healither way to breath.
It takes a little bit of time and practice but very quickly it does become very natural and comfortable. I never realized by purposefully changing my breathing habits to suit the modalities that I was learning it became natural for my body to take the slower deeper breaths...
Also breathing through our noses is the way we were designed to breath, but that's easy to look up on line... I still need to think that one through when im really pushing body limits while exercising . But its getting easier and better...
My Breath now is maybe 6 to 8 relaxing breaths per minute. It took someone else to notice that in me...
As simple as it is breathing is one of the most important ways to better health and longevity...
I'm also a lung cancer survivor who was given 4 to six months to live over 20 years ago and never used modern tech to heal it... chemo etc... I now have a 6:22 minute static breath hold and 150 ft underwater freediving is my comfort level and where I do my best meditations.
I do feel blessed with every breath...
Sorry for the long rant, first time I've ever posted like this... hope you have a great day and a beautiful new year... g

All comments from YouTube:

@HubermanLabClips

17w↑24

Watch the full episode with Rick Rubin on YouTube: https://youtu.be/GpgqXCkRO-w. Breathing exercise provided by TAKE A DEEP BREATH: https://youtu.be/i5apnLrzaT4?feature=shared&t=728

@memastarful

17w

🌬 inhale exhale

@kellyleehy7577

17w↑1

Thankyou for acknowledging TAKE A DEEP BREATHE. I have been following this podcast for the past few years. I use this particular episode with my high school school students in the afternoons. What a change it makes to the lesson. The students are surreptitiously grateful for a moment to stop.

@realjackofall

16w↑1

Dr Andrew Huberman, about your observation on you not breathing at that cadence and breathing quite a bit faster, have you heard about "ujjayi breathing" where you slightly constrict the airways (in the throat) when exhaling? I automatically tend to do that when I am consciously performing deep breathing exercises. In fact, I deliberately tried to NOT do that and exhale normally while following along during this video. I too noticed I exhaled much faster. It was easier for me to follow along and maintain the rhythm when exhaling as I would in ujjayi breathing.

@rrbarti

16w

Hi, thanks for sharing. Will it reduce high heart rate to normal? Please let me know

@dirtycleansound

15w

Thank you

1 More Replies...

@anitahernandez1207

17w↑79

Amazing how quickly the lungs 🫁, heart,🫀diaphragm, vagus nerve, brain 🧠 and all the neurons in between work in split second synchronization. I’m in awe! 🤩 Thank you Andrew for explaining how breathing works in previous podcasts. 😮‍💨

@JonathanGonzalez-hu2hj

17w↑34

Awesome stuff! This is the type of education that humanity needs. Thank you!

@whatthefunction9140

17w↑479

Oh snap I was listening on 2x and almost fainted

@southernroots3896

17w↑14

😂😂😂

@whatthefunction9140

17w↑9

@@southernroots3896 I though damn these guys are real pros

@Leonardokite

17w↑5

Oh yes, that was my problem LOL.

@morbidzero8094

17w↑2

Lol

@SL-vv3xy

17w↑10

It’s easier on 2x.. it’s like normal breathing

26 More Replies...

@mrmukura

17w↑21

I'm thankful this has been uploaded. I listened to the full show the otherday and this was largely edited for brevity, but I wanted to share this specific part with someone. So it's cool to go throught the whole 5mins too and to be able to pass it on.

Cheers from New Zealand

@rameshhansaravendra

17w↑15

One of the best videos on YouTube.

@justynschannel2548

17w↑16

Thank you my brothers. I love the whm breathing, and i love the sort of converse challenge of breathing as slow as possible for some minutes... I was surprised that 6 breaths a minute could feel so approachable after the initial minute or so. So much love and respect for you both, and gratitude for unexpected little powerful moments like this. ❤

@domderaimo

17w↑80

I did this last night while lying in bed and I think I fell asleep for a minute at about 4:30 into the exercise. I woke back up at the end of the conversation to shut it off, then went to sleep for the night. My whoop tracked a 13% higher HRV than usual from one session.

@domderaimo

17w↑5

Obviously anecdotal, but cool nonetheless.

@beamie5728

10w↑3

Yeah man i did this and my whoop showed 15% higher hrv the next day

@JesseCoomer

17w↑26

TAKE A DEEP BREATH leading the breathwork! So nice to hear my friend, Mike Maher on Huberman!🎉

@PJointson

17w↑1

Which one is it? Can you paste the link? 🙏

@adamrynhartbreathe

17w

Yes!!!! You can’t not notice that’s Mike 💪🏼

@iwonaurbaniec3216

17w↑1

James Nestor, Patrick Mc Keown and a lot od others

@daveseymourlmft8529

16w↑12

Rick Ruben doing breathing exercises with Huberman…doesn’t get much better than that! ❤️ Thank you both for helping me sit when “it” didn’t want to. The first breathe is the hardest! 😆

@ferriskleier

14w

"it" very often tries to keep me away from nice moments like this one. Putting "it" to the side and just enjoying such things is the best!

@brendakmorales

13w↑12

I use a HearthMath inner balance sensor when I meditate. Using it with this breathing exercise gave me the highest coherence achievement in 5 minutes I've ever gotten. I love this practice!

@nick01080

13w

Womderful. I’m thinking to buy myself one. How long you’ve been doing meditations with HratMath sensor?

@Damienvizuete

17w↑10

I never take the time to do this. Finally did. Gracias 🙏🏽

@valeriequinn9982

17w↑3

I couldn’t possibly love you two humans more. Thank you. ❤

@JoJo-oc8oq

16w

Both you guys have the most comfortimg voices as well

@user-yh6cq5km6x

17w↑6

Rick Rubin giving the gift of breath ❤

@derendeste7721

17w↑7

What a Lovely content these clips helps a lot on a weekly basis there should be more of these.

@Jade-ms2ys

17w↑9

Thank you for posting this full breaking session.

@PierreLaBaguette

13w

breaking?

@PierreLaBaguette

16w↑15

i have one of those devices for over 200 bucks, with all the tracking etc. but just simply breathing along this video feels so much better. i've been doing this for a week or so, several times a day, and don't understand how i lived without it

@timothyammons9011

What have your tracking results been? 😇

@chedzamudongo

12w

I just sat by my way to do this breathing exercise while sun bathing. Thank you both. 🙏🏾🤎💫

@JoJo-oc8oq

11w↑1

did this on my porch 28 degrees in the sun. feels great!

@arshdeepbedi6379

16w

Excellent start for the day, thanks for sharing

@dorissoucy5348

8w↑3

Can you do an episode on asthma, exercise induced asthma, COPD, and other setbacks that may limit someone's ability to expand lung capacity? Thank you Andrew, you are the BEST!

@nivekrb1

You may want to look into breathing triggers and if you have them as well.

@vuittonharding

17w↑4

Almost passed out after this.
Amazing!

@meditationJD

11w

This felt great. I'll keep with it. Thank you!

@JMijares

17w↑8

Wow, this works! I took measurements with my Garmin watch and my HRV did improve by a few points!

@michaellocasto

17w↑2

Michael Maher on the track with this beautiful breathwork guidance! Take A Deep Breath 🙏

@vernross

15w

That was a really amazing 5 minutes

@SLiCkJo

17w↑55

This is called coherent breathing. There’s a whole body of study behind it.

@RonnieRants

17w↑5

Whole body of study? No pun intended. :D

@parulchauhan5106

14w↑1

Resonant breathing on google play.

@stevenlay3772

14w↑2

5.5 secs in 5.5 secs out. represented in some prayer of all faith practices.

@andrewmerritt1667

Amazing!!!! Thank u. ❤❤❤

@purepotentialityNow

16w

Thank You Gentlemen Fabulous 😊😊😊
Breathe Work Coherence and Alignment..Noetic Science and Heart math Also Opened Awareness Respected Blessings

@kilo.nine.7773

17w↑8

“NO WORDS BETWEEN BROTHERS”
I get it sometimes we can’t make sense of it kinda like that which we all endured to some level or degree while serving.
That’s where we “let go” with the mind and take control with the breath. That’s the beauty of “breath work” we don’t have to think bc just like you said brother you can’t explain it not even to yourself thus the expression “there just aren’t words” and your right there aren’t words.
There is only energy stored in our bodies called “emotion” or energy in motion. How many times have you over your life time held your breath in disbelief, fear, or was made to feel less than the magnificent being of love that you are?
Every time any human being has had to “control their emotions” what they have actually done is STORED THEIR EMOTIONS in the body and then try to make sense of IT sometimes LIFETIMES later when in all actuality it is not the event so to speak of that is necessary to “relive” with our words bc as we all know sometimes there aren’t words but there is always our breath.
With the breath we can release ALL of those stored up energies without ever having to utter a word.
“Let Go & Let God” is what the world says, we say let go of the mind and allow Love to work its perfect work with your breath, with every breath we take we are communicating with our bodies. Work with your own, find your breath and watch a world appear all around you that can only be attributed to a “miracle” which after all you are the miracle that I AM. I am that Love, I AM and so are you!!
US Army K9 OEF 04-05 / OIF 07

@marieagapie2349

This exercise was recommended by my osteopath as well 💪🏼

@realgreekexperiences

17w↑2

Thanks Michael @TakeADeepBreath for pointing this video out, very useful

@devanshunarang3759

15w

Yog pranayam and yog asan done well by Dr.

@Ankitkumar-ko5lr

15w↑2

This is called Sudarshan kriya very well renowned yoga practice, also called SO-HUM breathing technique.

@DeepBreathMelody

13w

Thank you!

@kodyhood6527

16w↑5

I cant love this video enough, it has literally changed my day to day life!! anyone know what app Rick is using?!?!?

@SudhakarChintapalli

@kodyhood6527 I am exactly looking for the same, kindly share if you are able to find it out. Thank you.

@tinytim71301

17w↑4

I dig Rubin’s look. Seriously.

@konnyknees

16w

what do you like most about it?

@tinytim71301

16w

@@konnyknees he looks like family (I’m from Louisiana).

@jeremiahbullfrog

17w

I’m here for this ⚡️

@aaronholt6080

17w

So good👏🏻👏🏻

@Kathysart

13w

Thank you 🍃🌸🍃

@user-mi5wc9vx6t

16w

Perfect ❤

@EdHarroldLifeWithBreath

17w↑3

Oh wow Mike, they're talking about YOU and your breath technique. Take A Deep Breath BE'ing GREAT! ❤

@Joyrider8

17w

Ha :) I Was not following Mike a lot but just enough to know that it is not Mikes. I think that one Mike's guest is mentioning italian doctor studying it - beautiful video Monk mode.

@junweilu5019

12w

Feel great after the practice

@FairyPodcaster

16w

New to breathing! 🙋‍♀️🧘🏼‍♀️😮‍💨

Question: Counting aka “occupying yourself with a task”. Is there a term for that or reason to do that?

Thanks for the fun clip!

Welcome to 2024 Guys!
🎉❤😁

@rajeshramkumar866

16w

Superb!!!

@Sirius19716

17w↑2

great exercise, it is called coherence breathing, 5,5 second in then 5,5 second out

@travissteffens7719

17w↑1

This is that amazing Breathwork track from Michael Maher on Take a Deep Breath, he’s on YouTube and The Breath Source App.

@fairuzastevenson9896

13w

Thank you

@Godshonestruth

13w↑2

Can anyone direct me to where I can find this exact meditation online or on an app by itself? I love it. It really locks you in.

@stefanboatca2264

12w↑1

reading the comments i learned that this practice is called coherent breathing and there is an app on google play called Resonant breathing, i'm sure there's plenty of videos on youtube too

@mikefeign1914

12w↑1

Amazing, what is the app he is using the have a sound when to start inhale and exhale?

@TR6-2.0

17w↑10

Thank you for this 🙏🏽.

For the folks playing from home, would you mind sharing the name of the app that was used, please?

@gorantomas

17w↑2

Yes, would be interested in the timer app, as well!

@MrRalteria

17w↑3

Not the same app but there is a comparable one called Resonant Breathing. Able to set breathes per minute, as well as ratio of in to out, timers, etc.

@jps8678

15w

Just type youtube HRV breathing 5 min

@PaintpalSue

15w↑1

Paced Breathing app.

@bdorsky

11w

I’ve been reading/listening to Richard Rudd and he has “pauses” in his day. That made me think, do you think it’s better to do 1 - 20 minute session or 4 - 5 minute ones? Thanks

@blackhillsbreathwork

17w↑1

Oh snap! That Michael Maher with Take A Deep Breath 👏

@michaelmcintyre490

17w↑3

The really wild thing is that the intervals marked by the Bell can represent many different cadences of the breath and you can play with various aspects. For example the space between two chimes can mean an exhalation, or the length of one can mean an inhalation and exhalation, one chime can mean a breath hold after inhalation, the length of three shimes can mean a breath hold after an exhalation so to continuously vary what the intervals between chimes signify pertaining to breathing cycles will change heart rate variability to an even greater degree and thus change the overall physiological and emotional state during and after the practice for however long and whenever it is embraced, always though in the eternal now, the present moment. All an ongoing experimental experience 😊

@jennysiebenthaler134

17w

Awesome thnx!

@SirTriton2000

17w↑4

Very interesting. Thank you. Can anyone tell me which App Rick is using for the Breathing Exercise?

@HubermanLabClips

17w↑6

The meditation Rick used is from TAKE A DEEP BREATH: https://youtu.be/i5apnLrzaT4?feature=shared&t=728

@cartguy1000

What's the ratio of in breaths to out breaths on this exercise?

@andreagrazianodibenedetto1464

17w↑3

Exercise starts at 0:55

@bent7190

17w

Is it normal to continue this pattern of breathing after the practice without being able to control it?

@antkin608

17w

Thanks for sharing. 🙏☺

@JenBroyles

17w

Shoutout to Mike Maher with TAKE A DEEP BREATH leading the breathwork!!

@windsurfsamario

17w↑5

When i do apnea hunting day (spearfishing) for at least 4 hrs or around 40-60 dives (1:00 min avg dive time), my HRV increases around 30% . Always a huge spike. Then it stays high 2 days, or more if i keep good exercising. Sleeping score is also benefited. So basically all deep breath techniques help. More if you do some time of effort. The whole caveat: you get really tired that day.

@tobias3t290

17w↑1

How do you find out how much us your HVR?

@JoJo-oc8oq

16w

@@tobias3t290 a device like a Fitbit watch

@SIMnCed

15w

@@tobias3t290you need to buy a tracking device

@Overflow927

15w

@@tobias3t290You can use a whoop strap or a polar heart rate strap. I'm sure there's other tools that you can use as well, but these are the ones that I know

@thomasgreene6578

11w↑2

Anybody know how to find an isolated version of that sound? Maybe on Spotify or something?

@bigbear1843

Any luck?

@donchi8194

13w

Wow thank u for that!!
Which app are they using??

@yunmoh628

14w

What meditation app does Rick Rubin use? The guide with rhythmic bell is amazing.

@parulchauhan5106

14w

Resonant breathing. Search in Google l. It is an amazing thing.

@Mas9ki

17w

Where is this breathing exercise audio from? I really like the sounds as guides

@HubermanLabClips

17w↑1

The meditation Rick used is from TAKE A DEEP BREATH: https://youtu.be/i5apnLrzaT4?feature=shared&t=728

@vireshlokhande4145

16w

Thank you @hubermanlibclips for providing audio

@brendanrtw

17w↑5

Please update the show notes with the app/video used.

@breathevolution

17w↑1

It’s Mike from “take a deep breath” . He’s got some awesome stuff here on YouTube! 😁

@deanhepton3585

10w

Hey Andrew.....I was thinking I've done heart coherence for a few years now...I noticed when I'm listening to both of you doing the heart breath, with Rick you can hear him counting as he breathes out make a different noise and when you do it your quiet...so Rick is thinking and activating his thoughts but your not does that make the coherence work different as both your mind are working differently? I know you like to get into the research to see what's best...just a thought.

@indiaelias2249

13w

I LOVE YOU!!!

@lorraineayre

10w↑1

How did you program your phone with those tones and rythym?

@icantthinkrn

10w

He's a music producer. I'm sure he created it or used an app.

@CodyLoveday

Hello, least important question by far - but was the very beginning of this video recorded at the end of the interview? His tea is practically empty at first then when he is going into "the reason why I began doing this" it is almost completely full! Or did he get a refill? Sorry, just extremely curious and attentive I suppose. haha

@user-uo8jt6yp2i

16w

I have to inhale and exhale by thé noze ?
Thanks

@rangeleno2538

17w↑6

This is great, really calms me down. What app is Rick using? Anyone knows any app to use to practice this breathing technique ?

@quocanhle

17w↑2

I think many meditation apps have this. Before I use Calm to do this breathing bubble, you can choose the cycle length.

@Joyrider8

17w↑2

To practice I use yt chanel "take a deep breath" - coherent breathing and it is tha same track :)

@kein2009

17w↑1

Heartmath app, they also have a divice to monitor HRV.

@HubermanLabClips

17w↑9

The meditation Rick used is from TAKE A DEEP BREATH: https://youtu.be/i5apnLrzaT4?feature=shared&t=728

@lezlieobrien

15w

Did they mention what app that was? Just curious

@kishore260490

17w↑12

Does anyone know the name of the app that Rick uses for the timer?

@metwalymagdy264

17w↑3

There're multiple apps. I use "paced breathing" app. You can set the time of inhale, hold, exhale, hold. On average, it's 4 sec in, 6 out but you can test yourself and see what feels good for you as everyone is different. For example, mine is 4.2 and 6.2 out.

I read the book "heart, breath, mind" by Leah Lagos and she explained in details how to do everything in one of the chapters.

@PrincessThuya

17w

I believe he’s using the same one I do—Inner Balance. It comes with an ear clip to measure HRV and coherence. It also encourages doing this breathing through the heart space.

@jonahspindel

17w↑8

It's from a YouTube channel called Take A deep breath. Search for one of his videos called coherent breathing!

@stacielivinthedream8510

17w↑1

@@jonahspindelIt's "Take a deep breath"

@Pazaluz

17w

Another great app is called "breathe" blue icon.

4 More Replies...

@Ladylovesdogs

17w↑13

Breathing is very effective - eliciting a sense of gratitude and joy in the heart space has been shown to produce even better HRV results than breathing exercises alone (per the Heartmath institute). I wonder why that has been left out of this exercise as Heartmath teaches the heart coherence technique. In any case, thank you for a moment of peace.

@user-yh6cq5km6x

17w↑1

I hear you on heartmath but maybe he just wanted to go the traditional route, no esoteric.

@BobbyBundlez

17w

Maybe just chill?

@Ladylovesdogs

17w

@@BobbyBundlez I am chillin', but I'm also just sayin' Bobby. Why does that trigger you?

@connorm1817

17w

What app are they using?

@toefes

17w↑1

Someone make this a 10 hour loop 😂

@sebastiansteck4511

Hello, can someone give me a tip on what the name of the app used in the video for the breathing rhythm is?

@IAmJenWilson

17w↑3

I find that really difficult, my natural cadence exhale is much slower... My heart was racing at the end of that 😮... Any thoughts or considerations on that experience would be appreciated

@stallionmusic750

16w

Same here

@Dakota.Covers

16w↑1

Everyone’s optimal cadence is different and a longer exhale or a pause after exhale is often helpful. That’s how I do it.

@IAmJenWilson

16w

@@Dakota.Covers thank you

@sdz1761

16w

Try slowing down the playback speed of this clip 😉

@johnmc3862

15w

Normal is 12 to 18 breaths per minute. This is well below that. You may need to check there not something else going on.

1 More Replies...

@KS-ev9yp

17w

Is this heartmath technique? I hope you’ll do a podcast with the heartmath institute @hubermanlab ❤

@_.alonso._

13w

Does he use an app or something like that for the beat? if someone know pls lmk.

@DCB938

17w↑7

I do this once a day with my mala beads. So take 108 of these long slow breaths. I’ve never timed myself so I don’t know how long this takes. Will check the time next time I do this.

@mysteradio

17w↑2

post your time update シ

@jatinvaishnav5728

17w

Let me know how much time does it takes bro

@moderncontemplative

17w

It’s basically what James Nestor calls the perfect breath in his epic book Breath. Keep the inhalation and exhalation at exactly 5.5 seconds. That's coherent respiration. I actually count

@tobias3t290

17w

If 6 breath/min => 10 sec./ breath.
108 breath=1080 sec.
18 min=108 breath

@varunkumar4690

17w↑2

Checkout hrv resonance breathing by forest knutson.. he is the og in hrv breathing and resonance

@TristanBellerive

17w↑4

Two dudes breathing has over 37K views in one day… nice 😎

@robroy187

17w

Dunno why but I can never make it to the end without yawning at least a couple times which is a good thing I think (activates the parasympathetic nervous system)

@mahlodimatakalo1230

14w↑1

Before I did this breathing technique my chest was tight due to I'm a smoker and when I coughed I could feel my chest tighten.after this breath work chest no longer tight coughing feels normal again 😢

@satyamARAS

Focus of your breath and at start thoughts will come observe it dont fight , focus on breath keep spine straight it will reduce some form of depression , 10-15 in 4:30 am is best with fresh air , breath slow and full and hold it , exhale slow and hold it and repeat this gain , at 1st if feel cloudy fainted its happen 1st time after 4-7 days it won't happen do it daily otherwise no use . eat less junk and clod food or like co old and stored for long, eat cooked fresh meals , reduce meat to if u cant keep it to chickens only add more beans and greens ,stay happy .

@rajangeorge4541

16w

You can do pranayama in yoga

@agentsancho3493

13w

Excersie Begins: @0:52

Note to self: come back and practice this one multiple times.

@TOGAB

10w↑1

Evolutionarily speaking, after running from and escaping the apex predator, that is the way we used the parasympathetic nervous system to tell our body that the danger is over, we can relax now and return adrenaline levels to normal.
And it's Spirituality 101 fundamentals

@enigmaticlfc

17w↑7

What is the app being used as the timer please?

@SKISHORE07

17w↑5

@TAKEADEEPBREATH video i think

@metwalymagdy264

17w↑3

@HubermanLabClips

17w↑1

The breathing exercise Rick used is from TAKE A DEEP BREATH: https://youtu.be/i5apnLrzaT4?feature=shared&t=728

@user-lp9vz6lu3t

17w↑2

Only yogic philosophy can save man from his pain and sorrows both physical and mental -

Tip -
yoga is not just exercises alone

@prashantthakare4800

15w

Art of living course is very good for breathing exercises

@valentinorfeuvre1447

17w

Make me feel more stress. The most relaxing breathing for me is very very small breath and stay in meditation

@geoffreyhanan1837

17w

It might be worth it to slowly work up to the longer relaxed breathe. It is a proven way for both meditative and bodily healing and relaxation... shorter breaths are what society has worked most of everyone into and are actually life shortening and not nearly as healthy in any way... best of luck to what works and feels good to you... :-)

@woody6791

17w

Makes me feel more stress also. I do lots of deep breathing and I prefer longer inhales and exhales with pauses in between, really calms me down

@valentinorfeuvre1447

17w

@@geoffreyhanan1837 When you meditate and you feel really relaxed, what does your breathe look like ? Before sleeping what does your breathe look like ? I really believe that following your natural breath, closing your eyes and paying attention to the moment present is the simplest and more efficient exercices to relax.

@geoffreyhanan1837

17w↑2

@ZachTheExcitedViper

17w↑1

Im deeply upset by Rick's ability to spontaneously generate more tea at 0:19 , I wish my meditation was that powerful.

@phrogmorten

15w↑1

It’s pee

@ZachTheExcitedViper

14w

thats so Rick Rubin @@phrogmorten

@TomWilkowske

13w

Came here to say this 😂😂😂

@danmustlearn

17w

Didn't realize my youtube play speed as at 2x. Nearly passed out trying this breathing exercise! LOL 😆😆

@keepcalmanddobreathwork3155

11w

Counting is a simple but effective way to slow down the monkey mind

@robertvarleymaloney5989

17w

@takeadeepbreath recognised your video instantly haha!

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