180 Km
Layzie Lyrics

We have lyrics for '180 Km' by these artists:

Fugo Moruk dumanlı yollarında ahmağın biri olursa Kolumda yolun d…

We have lyrics for these tracks by Layzie:

Free Mind I wear tight clothing and high heel shoes It doesn't mean…

Smoke [L-Burna] Roll up that hyrdo And just smoke on Smoke on I'll…

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Most interesting comment from YouTube:

Marli Remash

3y↑1

Sweet video, production value, and honesty.

It seems my research (about ultra running, swimming and diet) is in lock step with your content.

Of course like any other topic, there is more interesting research on whole food plant based diets. Maybe some of it will impact you, as it’s hit me hard.

I also had seen Game Changers, but Michael Greger’s ‘How Not to Die’ has been more influential (*not sponsored). I first saw/listened to Dr Greger’s interview on a podcast, which inspired me to read more in the first place. The book talks about how plant based whole food diets are preventative medicine for the most deadly diseases (in the USA) and what’s more the best diet proven for longer life spans. The book references hundreds of vetted research articles on the subject, which is the only reason why I’m still on the fence about a more restrictive whole Foods plant based diet vs less restrictive. Strongly recommend listening to some of what he has to say.

Given all of your swimming you also might consider reading ‘Why We Swim’ by Bonnie Tsui (*not sponsored).

Have an awesome day! Thanks for your work and dedication to challenges.

All comments from YouTube:

The Unlazy Way

3y↑173

Would you like me to try a specific diet or way of eating? The weirder the better😝

Will

3y↑9

Try full protein shake based diet for 2 weeks challenge? And military workouts

T Rios

3y↑38

Carnivore diet

Everest Strength

3y↑2

I challenge you to do ”the youtube challenge” search workout challenge on a ”private” activated page. The do the first 10 that appeara in no specific order - but within 24 hours. If same workout appears more than once - skip it and go for next instead. Easy right? Most fun I ever had doing this 💪🏼 let me know if you need crazy challenges

Janique

3y↑14

Fruitarian diet but just for a short time like a week

Lukas Doms

3y↑8

Keto diet!!! Carnivore not please. Or find out how to get fat when thin. Big question

57 More Replies...

The Plant Paradigm

3y↑1.4K

Side note bro - Plants don’t lack Iron, they have plenty of Non Heme iron in most foods. So a well planned plant based diet will avoid any deficiency, but you’re right about the need to supplement B12, however a large portion of the population has a B12 deficiency, it’s definitely not an exclusive lack just in vegan diets :)

Let'sDoMath

3y↑49

Yeah, it also helps to consume plant foods rich in iron. Blackstrap molasses is cheap and easy to obtain at most supermarkets. Also, lentils and dark leafy greens are great sources of non-heme iron. Consuming foods rich in vitamin C at the same time increases the absorption of iron from plants.

Antonia & the Universe

3y↑85

Also, animals are given supplements, so it's not any more natural to eat them than it is to eat supplements.

The Plant Paradigm

3y↑27

@Antonia & the Universe True! Especially scary when looking at the history and rising trend of anitoboitic resistance!

Federico Tommasi

3y↑13

A cool way to get more iron from your vegetables is squeezing a lemon on it!
Btw, my girlfriend doesn't need to eat b12 even though she has been vegan for the last five years, I don't know why.

The Plant Paradigm

3y↑10

@Federico Tommasi True that! Iron is a great way to promote non heme iron absorption. That’s so weird, I would encourage her to get a blood test! Although B12 deficiencies do become a lot more common among all people as we age because our cells become less efficient at storing it!

86 More Replies...

T Irv Plumbing

1y↑12

My experience blood pressure down 25% cholesterol down 33% ldl down 50% gone from 102kg to 67kg. Down to sub 17% bodyfat. Went from being unable to run at all to doing a sub 2hr half marathon. Currently training for a 42 mile ultra. Full of energy and now starting some calisthenics to build my strength a bit. At almost 40 I feel better than I ever have done.

Razvan Sima

3y↑179

I apreciate this guy a lot. Incredible work and dedication to make quality content. His ambitious energy is contagious, I find myself in situations where I rather procrastinate for different reasons but then my mind goes "The unlazy way, bitch!" so I remember him and I get the motivation to carry on. It is shocking for me that this channel does't have more subscribers, but I will be here when it blows up.

Eduardo Chavacano

3y↑1

indeed its a nice video. Id come up with a mediocre version. His food is a lot better too. Fun to watch.

Gustav Schultz Laursen

Gray Sanddragon what do you mean lol

Zeek

3y↑445

Respect for taking on the challenge! I’ve Been vegan for over 5 years and I’m happy about my imprint on the environment and our beloved animals.

Fæbsie

3y↑23

Veganism is awesome!

Maria Aroca

3y↑27

🤣🤣🤣🤣 right...your vegan imported plastic wrapped foods have a huge carbon footprint. I will continue eating my locally sourced regenerative agriculture animal foods.

Zeek

3y↑48

@Maria Aroca you have definitely a point and I respect your decision. But importing vegan food is not even comparable to years of importing food/using water to feed the animals that in the end get slaughtered;)

Wazzupz 22

3y↑2

@Zeek yes it is, we give them shelter and protect them from predators and to them it's like a paradise all they really do is eat, drink, and sleep and we kill them (not torture like some vegans like Vegan Gayns would say) in the most humane way possible.

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Hege4318

3y↑321

Good vid, but as others mentioned, you would not develop iron deficiency so soon :) It takes time to develope deficiencies, like B12. The B12 storage usually lasts for 3 months before deficiencies happen. I've been a vegetarian for almost 14 years now (eating mostly plantbased), and only took B12 on and off during the first 10 years without problems (was also raw till 4 for 2 years while also being a blood donor, and the 2 weeks past giving blood was the only time I took iron supplements, however I did have iron deficiency when I grew up on a high meat diet). I take 2 bloodtests every year just to check my health. The last 3 years I've started competing in swimming, which means up to 9 work outs a week, and even though my vitamin levels were in the normal range they got a bit lower from all the hard work outs, so now I take B12, D3, kreatine and a multivitamin pill 3-4 times a week. On raw till 4 I also lifted (and did a weightlift competition) with no extra supplement (only the irregular B12 pill), and no protein powder (got between 0,4 - 0,6g pr kg protein each day) and got stronger than ever before. I didn't need lots of protein, I just had to do 8 hours of lifting a week :P (I lifted 105 kg deadlift after 7 months of lifting. I am female who never lifted before, started on 40 kg)

BUT for people who want to change diet, vegan, vegetarian, keto ++ I reccommend taking blood tests just to check that you're not lacking any vitamins. (4 people in my family ages 20 to 78 have B12 deficiencies, and they eat everything, so a general check up can be smart). Also, if you want to go vegan, probably 99% need to take B12 supplement of enhanced foods. If you want to change diet in general it can be smart to join facebook groups with that diet so you can ask for health advice. As for myself, I did a LOT of reading on vitamins and proteins when going vegetarian and took blood tests. Later I've also taken a masters degree in biochem, with mastercourses in protein biochemistry. :) (I am Norwegian so if there's any typos, please forgive me, since this is my second language).

Matthew Carolan

3y↑3

Come on stop the vegan rants. If meat wasn't beneficial for your diet then why do humans and so many other animals eat meat

Hege4318

3y↑7

@Matthew Carolan I'm not vegan...

Hege4318

3y↑27

@Matthew Carolan meat is a source of energy for humans, and before fridges there were lack of plantbased foods giving enough energy through cold winters. With some exceptions. In India where plants grow all year 30%of the population is vegetarian and have been vegetarian for many years.
The reason we eat meat now got a lot to do with habits.
And please be kind in the comments, it makes it so much more fun for everyone. 🙂

Matthew Carolan

3y↑4

Sorry for the unnecessay anger. I have just seen so many vegans ranting in these comments I thought you were just another one. Have a nice day

Hege4318

3y↑3

@Matthew Carolan ah, I'm not one of them 😊😅 Have a nice day you too 😊

12 More Replies...

Melissa T

3y↑321

I decided to go vegan 5 years ago, the best decision I’ve ever made. For the animals, health and the environment 💚💚

Jason Connolly

3y↑25

Me too. Once you open your mind to the victim you don’t go back. Nutrition and environment are big bonuses. Win/Win/Win. Great video though. Really fun and honest. 👍🏻💚💪🏻

Tereza Rašovská

3y↑6

hell yeah sista...Same here

Mary Bodson

3y↑6

We went vegan the same year ☺️

Kasperi Lehtonen

3y↑11

Save plant lives, go carnivore!

ApB4rt CZ

3y↑7

Avocado farms need alot of water to grow.. and they burn trees to grow farm for them.. also when u eat vegan u probalby dont eat only local. So they need to ship your plant food from all over the world... not soo good for enviroment. Plants dont have d3 vitamin or omega 3 and other very important nutrients. Also many plants have alot of antinutrients, oxalates (spinach, lagumes, beans, etc..) and defensive mechanisms agains bugs soo its good in small amount for hormesis but not as a diet.. PEACE, have open minds and study microbiome, dont hurt your gut with too much plant food

21 More Replies...

This is Garrett

3y↑115

Before I was vegan, I was overweight. Despite the fact I was trying to watch what I ate. Then I went vegetarian, lost some weight. Then I went vegan, and I lost almost all of my fat. My acne cleared up. And my blood pressure went down. I didn't really know what I was doing at first. I didn't know macros or micros and I didn't know the amount of protein in plants. But then I started doing my research and found out all the things I did wrong. Now that I've been vegan for a year, it's easier for me. And I started working out not too long ago and I'm already starting to build some muscle.

Do I recommend everyone go vegan? No. It is your life after all.

This is Garrett

3y↑12

Monke slayer after being vegan for about a year, I learned there's not much to worry about as long as you eat a variety of different foods.

Bendak

2y↑7

Being overweight has nothing to do with being a vegan or not. It's always about calories in vs calories out. If anything you're more likely to be overweight on a vegan diet since it's easier to overeat on sugars and carbs which are "vegan". Sounds like you just cleaned your diet up which is why you experienced those benefits and nothing to do with cutting out meat.

Sam Gossard

2y↑4

Im happy you’ve been able to thrive on a vegan diet.

When you say “it’s your life after all”, we should be thinking about all the animals we are murdering when we eat them unnecessarily. If you have the choice to inflict virtually no harm on animals, why choose to kill them? Everyone can go vegan regardless of their circumstances. What he Mic the Vegan for peer reviewed research on all vegan health topics.

Bendak

2y↑1

@Sam Gossard Not everyone want's to be malnourished and eat an artificial diet and take artificial supplements, juice, green powders, ect. Without those methods a vegan diet isn't livable.

Joseph G

2y↑3

@Bendak Hello. I’m a vegan. I run regularly. I don’t eat an “artificial diet” - far from it. I try my best not to eat any processed foods. I do not take any supplements (though I should get another blood test soon to check my B12 levels tbh!). I’m certainly not malnourished, I in fact have wayyy more energy than before. I used to nap almost every day, for about an hour, as well as sleeping for 6-8 hours. I now sleep 5-7 hours comfortably most nights, and very rarely nap. My skin and complexion have greatly improved too, something someone with anemia would not see. Prior to going vegan, I was on supplements for vitamins btw. Supplementing missing nutrients isn’t something exclusive to vegans. At least 1/5 of the UK population suffer from some deficiency or another. The vegan diet is far more than liveable, it’s life changing. Best of luck :)

2 More Replies...

Tree

3y↑714

B12/Iron deficiency won't have happened so quickly, but could be indicative that you may have already been deficient. Maybe keep up your supplements a while longer?

Elina Saksakulm

3y↑58

Agreed. Based on scientific articles plant based eaters don`t have lower levels of iron compared to rest of the society. Plant based eaters may have higher tendency towards low B12, but research shows "meat eaters" experience the same in growing trend due to our food nowadays is more purified and B12 is found in soil. Personally I have never had neither an iron deficiency nor B12 and I don`t take any suppliments 🤷No meat for 15years, veganish the last 5 years.

Larry Henery

3y↑2

@Elina Saksakulm what research honey

Thordur Hognason

3y↑9

@Larry Henery what research says otherwise........honey?

Alex Paulsen

3y↑28

@Elina Saksakulm And for those who wish to say "but supplements are so unnatural", tell that to the farmers who load their cows up on B12 supplements and massive amounts of antibiotics. :)

Dan

3y↑5

You can buy organically raised local meat. Also, it’s financially impossible for lower income people to eat an entirely plant based diet. If you’re from a higher income bracket buy all means become vegan. But realize that diet is reliant almost entirely on imported products. The guy appears to be from Finland. Please tell me where the avocado farms in Finland are located. Very few things grow in Scandinavia/ Nordic countries. So it’s very ignorant to suggest everyone can be vegan it’s technologically, economically, and logistically impossible currently.

26 More Replies...

Miles Martinez

2y↑20

Legumes and tofu are two great ways to increases protein intake tofu can be so easily flavored in a pan with some sauce usually I have one pack of firm tofu in a day which aids my protein intake alongside legumes such as lentils and beans 3mcg per serving of vitamin b12 is in “unsweetened so delicious coconut milk” I personally rely on legumes unsweetened coconut milk nuts and low (less than 3grams per cup) or no sugar granolas peas broccoli and bananas

Laura Tippett

3y↑125

Went vegan 3 years ago and it's been the best decision I've made so far for me personally, both physically and mentally. Once you go down the rabbit hole of pain and abuse you never look back. DO it for the animals, yourself and the rest of the world!

Mateusz Sieciński

this guy is too young to understand the new generation where the burger is the whole world the animals living in cages because the guy with pimples wants to go to mcdonald's. sad

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Peacefully Monique

2y↑11

I had coronary artery disease going vegan saved my life! Best decision ever and not to mention i love helping animals with my everyday decisions!

Tjalarun

3y↑11

love the unbiased way this video is done no agenda pushed just someone talking from experience just why I love your channel thx for the great content <3

The Unlazy Way

3y↑1

Awesome! Thank you!🤩 *not sponsored

The Plant Paradigm

3y↑201

For Amino Acids - smack down some hemp seeds in smoothies and meals - they have more protein per gram than Beef and have all the essential Amino Acids 😊

Free Hat

3y↑8

Yeah great, everyone wants 150g of hemp seeds rather than a steak 😂

The Plant Paradigm

3y↑25

@Free Hat True that, but no one needs a crazy amount of protein. Stick to the science and you’ll realise that a low fibre diet causes a myriad of different issues. What has no fibre? Animal products! While it has great protein levels, that’s kind of all it offers, so it’s unfortunately not the greatest food we can eat by any means :)

Chloe Hamilton

3y↑1

compare that per calorie though lol

Albert Brea

2y↑1

And Legumes for Iron...

Rish

2y↑2

Do they make u high? Safe to eat?

7 More Replies...

Ashray Aggarwal

3y↑30

Just wanna say congratulations in advance for 100k, although it's just a number.
Following you for a long time now and can see you enjoy the process. Love your content, editing and personality. Keep em coming brother 🎉

Anonymous Unknown

3y↑32

I am vegan from birth ,my family follow veganism from generations ,and I am fast,strong,smart as other peoples who are carnivorous and omnivorous

Phill Tee

2y↑14

As an ultra runner I always suffered lots of injuries. For one season I went completely plant based. Had best season ever, was leaner, faster, less injuries, more energy, never felt as good,.

Edgbarra

Wow that's amazing! I wonder if it's mainly because of the antiinflammatory foods or something else

joe03056

3y↑49

Brilliant, entertaining stuff as always but...
It is not really true that plants lack iron (there is enough iron in plants to get by as an endurance athlete).
It is also not true that you can suddenly develop a B12 deficiency in a few days.
It is also something of a truism to say that an <anything-based> diet can lead to a <something> deficiency - a balanced <anything-based> diet will not lead to a <something> deficiency. It's like saying that weightlifting can lead to relatively puny legs (if you don't do balanced workouts).
Saying "it is natural" isn't the same as saying it is desirable or healthy.
Kudos for raising the ethical and environmental issues at the end.
And +1 to the beer mile suggestion ;-)

Luke Soderbloom

2y↑6

I went vegan around a year ago for purely ethical reasons. I was pleasantly supprised that it gave me more energy and I was able to run longer and faster.

Aküma (it, its)

3y↑18

As a vegetarian of 7 years who grew up in an omnivore family and lives with a vegan roommate, I would say that the diet is an individual decision because each body acts differently. I personally do not take supplements and I had blood tests conforming that I have no deficiencies or health problems related to my diet - quite the opposite actually as I don't get ill more than 3 days per year. Though some bodies have a different metabolism and are more prone to deficiencies and health problems when having a plant-based diet.
So I wouldn't advocate for every person on the planet to become a raw vegan but I advocate to reduce the meat consumption for everyone to one or two days per week. Meat is not healthy in large quantities, and the meat industry is pretty disgusting if you have a look at how slaughterhouses look like and the amount of water and plants necessary to feed all these commonly slaughtered animals. It doesn't change a lot if a few people go raw vegan for life and possibly develop health issues but it makes a difference if everyone is saying NO! to cheap, unhealthy supermarket meat and purchase quality meat for one or day days per week instead.

BethAge

3y↑604

really cool that you ate plant-based, but i kinda have the impression you forgot about legumes... like why would you compare meat to brokkoli and not to lentils, beans, peas - like actually good sources of plant proteins and in the case of green peas and peanuts for example even complete proteins? just saying there are good sources of plant proteins out there and you kinda forgot them in the video and potentially even in your diet, which would explain why you maybe felt the need to consume protein powder (not, that that is bad).
i try to eat mainly plant based and i have to say i've never felt happier or healthier. partly because i know animals and the climate have to suffer less bcs of that and also bcs i explored new dishes and recipes which i really enjoy. hope you stick to eating mainly plant-based and enjoy it :)

Practical Wellness

3y↑59

I agree. His video is not informative enough. I made a shift to plant-based almost a year ago and it is the best decision ever. My diet is full with macros and all nutrients. The only thing that this video got it right is that yes - YOU NEED TO COOK! And know how to make sure you are not nutrient deficient and also your food is not boring

Lasse Andersen

3y↑3

Why would you compare meat which contains 0 carbs to lentils which contains loads of carbs. If you replaced meat with lentils to hit the same amount of protein, you would most likely overdose on carbs at some point :)

BethAge

3y↑18

@Lasse Andersen there is nothing bad about carbs. you can have a very well balanced vegan diet without too many carbs and enough protein. but finding a plant-based protein source without carbs is not possible. and his point was about comparing meat to something plant based on the protein level on not on a carb level, so i don't see your point

Chrillebob

3y↑8

@Practical Wellness The video is 10 minutes long. How much information is enough information, and what information is the right information? He tackled some facts and shared his subjective opinion. He was being informative enough imo.

ApB4rt CZ

3y↑5

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Fscroel

3y↑2

I've been following your channel for quite some time now and I must say that it is really good and even motivates me. The quality and effort shown in your videos is amazing. Keep up the good work and I'm sure you will be sponsored some day ;)

Raimonds Valts

3y↑15

i liked the video generally, but i must say being plant based my self for 3 years now i constantly add legumes and seeds in my diet like lentils and beans and then it doesn't lack any iron at all. And sure having no restrictions may seem so pleasant for your self but the biggest factor i look at is that my personal taste pleasure and comfort ain't worth as much as life of an animal that wants to live and experience life just as we do and our pets like cats and dogs do. So props to you for choosing the right words "plant based" not "vegan". it doesn't create the confusion like other ppl when they talk about plant based diet and they mix it up with veganism for some reason. Also the more time passes the more plant based foods you discover and discover how to cook better , the taste becomes complete and you no longer miss meat in your diet.

Acekorv

2y↑2

I really liked your unbiased review of eating more vegetables. Well done sir. Some very good thoughts about this subject. I've been switching between eating vegan, vegetarian and lakto-ovo vegetarian in my 7 years of a non-meat diet. Going full vegan from a carnivore diet is brutal. You basically become a "fart-machine" and your gut-biome probably changes a lot. I did the same back then. The adaption takes a while (approx 2-4 weeks). But in general people don't eat enough fiber, fruit and vegetables. By just trying out a vegan diet you can really develop your skill to also make delicious and micronutrient rich plant based meals. So I really embrace this collective change to eat more veggies and to make more delicious plant-based meals, experiment. Never going back to meat. A plant-based diet makes me much more alert and it feels really nice after a meal I'll stick to it I think. Meat really isn't that delicious anymore imo. I don't crave meat anymore as I did maybe even 3 years after switching to a non-meat diet. Today most of my meals are vegan, 10% is some lacto-based foods like cottage cheese and I do eat eggs on occasions. So I do feel like my diet right now is pretty good, at least it makes me feel good and I stay healthy.

evan

I've already done the whole vegetarian thing but this video was great at taking a look at the 'experience' of trying veganism out. People get so invested in dogma that it's refreshing to see someone outside of that give it a genuine go.

xmetalgamerx

2y↑5

6 yr vegan here! legumes, nuts, and seeds are the real key to a successful plant-based diet. of course, fruits and veggies are important, too. but for protein, iron, minerals… go for legumes.

Mr. Johnson

44w↑1

Thanks

Holly Winchell

I was super enthused when you mentioned "The Endurance Diet" book because I tested and critiqued the recipes as Matt Fitzgerald was in the process of getting the book published. Seemed to encompass a balance of vegetarian (though not vegan) and omnivorous recipes that included balanced and sensible nutritional principles. Following those principles helped me to attain the greatest fitness of my life, but then a couple of crappy relationships, COVID, and the political messes in the US led me off track in the few years thereafter (I know, excuses!).

Side note -- did you try the recipe for Lohikeitto that was claimed as originating from Finland? Just curious regarding the authenticity of the recipe as it appears in "The Endurance Diet."

*not sponsored

Abbygaël

WE 👏 NEED 👏 THE 👏 UNLAZY 👏 MUG 👏
Brilliant and entertaining as always, thank you for bringing a balanced view on plant-based diet !

Alex Oda

3y↑1

Always pumped when you put up new content man - great amount of research, storytelling, and editing. Good stuff!

The Unlazy Way

I appreciate that, thanks a lot😋 *not sponsored

MrNikeNicke

2y↑2

Great video! You're also probably right that some amount of animal products are good for you, and it sure is delicious. But the main reason to avoid such products surely is because it's virtually impossible to consume them without causing unnecessary animal abuse.

melika

I really appreciate the effort that goes into these videos! Good job man

Gasly10

3y↑15

Heey Jonne! Just wanted to say that I've been binging your videos, they are absolutely amazing, keep going. Groetjes uit Nederland 😁

Patrick Flyer

Thank you for your videos, they are amazing, your content is perfect and we see how much effort you put into this

Matthew Kirkham

3y↑1

Man, this is absolutely fantastic stuff. You are weird in the best way. I love watching what you produce. You seem focused, dedicated and creative. Keep it up

Mr. Akira

3y↑44

Jonne is so underrated... he needs more recognition!!

Zank

3y↑43

So I noticed, that you just glided over the ethical & environmental side of veganism. I think these facts deserve to be mentioned or at least thought over & I'd really appreciate some more thoughts on them.

rabby

3y↑4

He did mention it at the very end but I agree it definitely deserves more recognition :)

Tristan Arthur

3y↑3

That’s not what this video was about, just health and performance.

mtbdad2

This guy is awesome. Just found him and binge watched. New subscriber. Thanks for being awesome.

Magiikz

2y↑3

seeing 192g of protein was kinda wild, I used to eat like that back when I did bodybuilding and slowly now only have roughly 1.6g of protein per kilo of BW as supported by actual nutritional science papers, and that's for doing athlete related things. I'm unsure where this super high protein intake knowledge came from but I do hope in years to come people realise its unnecessary.

DJ MohGloJoJo

1y↑1

Thank you SO much for your video.
Im over weight, clocking in 410 lbs. I was contemplating becoming vegan in order to loose weight. So i wrote out what i needed to concider. And in my notes i was questioning "do i REALLY wanna do this?? How often can i cheat?? Is it even worth becoming vegan if im gonna cheat??"
But your video put it ALL in perspective for me. Thank you brother

Danielle Harden

Maybe we can start at the same time...or have u started already? I have 55 lbs to lose. I've been vegan before and when u do your research first and have a plan, it's really manageable. You have to remember to buy herbs/spices/seasonings you like or you won't stick to it. I'd say try for 7 days or 30 days first and get your weight, bmi, body fat % and body measurements once weekly to really track your progress and photos of the progress. It really helps with motivation. 😀

Memo Adam

3y↑1

I just love this video, you give the experiment enough time IMO and you were reasonable when discussing the results!
Keep it up!!!

BFaulconer

Your videos rock. I started doing the same "Racing Weight" diet from Fitzgerald a few months back. I feel great on it and love that it's all about trying to get a higher score rather than denying certain types of food. Carry on!

Michał Kuczek

3y↑1

Very good information. I am vegan for 21 year's, really appreciate your honesty.

Noah Dunn

3y↑7

The effort you put into your videos will not go unnoticed for much longer. 2021 will be the year your channel blows up

Flamenco India

This dude is sooo funny!!! Although he makes videos on serious topics they are extremely funny. I watch a vid or two everyday to cheer myself up!

notdreeew

All you’re videos just demostrate the quality and commitment that you give to you’re work. I’m literally amazed with each of your vids and well thank you for that man. not sponsored

The Unlazy Way

3y↑1

Thank you so much😋 *not sponsored

Mathew Elliott

3y↑1

Really enjoy this content and your dedication to experiment. I understand your desire for food to be something incredible and hence remaining omnivorous. However, for me, the decimation of the planet caused by animal agriculture, the destruction of human health from meat and dairy and the billions of animals that live and die in suffering due to human greed are a price that is just too high to pay. Respect man, keep up the great content.

AnotherOpinion1997

3y↑1

Hey, B12 after such a short time shouldn't be a problem if you didn't have a deficiency before :) the body is able to store B12 for up to two years :) Iron on the other hand can be a problem on a plantbase diet, but if you search up plant based sources of it, you'll be able to include them easily :)

Mel Ramirez

51w

I’ve been semi plant based for the past year slowly cutting out different things and finding alternatives

I run long distances and lift a few times a week the best change I found is recovery. My body after a long run doesn’t ache the way it used to

BlackLizardTrading

3y↑398

Biggest takeaway from this video was :
*Not sponsored

The Unlazy Way

3y↑35

👌 *not sponsored

herbalist 🌿

@The Unlazy Way you should try skateboarding.

Jon Le

This video was hysterical and the production value is top notch! Thank you for this. Subscribed!

LastStarWriter

Did you notice any benefits with regard to fewer injuries or inflammation issues? I am thinking about going plant-based next year to help prevent training injuries.

Marli Remash

3y↑1

Laura

3y↑1

A good compromise if you want to lower your environmental footprint by going plant-based and aren't doing it for animal ethics reason is the way I do it. When I'm at home, making my own food choices, I'm plant-based. If I'm at someone else's house or someone else is cooking for me, I'll eat anything. That means that I'm plant-based 90% of the time or so, and I think that's great. Plus, cheese tastes so much more amazing when you only eat it once a month or so.

Mister B Watches

Agree, and thanks for this experiment. For me 50, 25, 25 works. 50% green, 25 protein and 25 carbs. That said, I do have goat and was able to get my acid down without medication with this sort of diet.
As usual lots of fun to watch, keep up the great work, really enjoy your vids. Cheers from Germany🙏🏻

Shannavegana McInnis-Hurd

2y↑5

Plant based vegan for 5 years. 58 year old gym rat and skier. Life has never been better. I have more energy than when I was 30!! And I honestly think I look better.

Pierina Cetraro

3y↑1

Awsome editing as always! Love that you tried this diet and obtained great results combined with your huge effort. It's true that starting a plant-based diet takes a long time of adaptation, not only to new flavors but also to the new amounts and components. Nevertheless, a well-balanced plant-based diet (which takes high levels of awareness to get, therefore maybe a disadvantage for some ppl) can be as healthy as a balanced omnivore alternative. Here, the benefits not only come from the health improvement, if coming from a not diverse omnivore diet, of the active choice of picking nutritious food given the limitations but also from environmental or ethical (for some ppl) issues that might be targeted by switching to this kind of diet. Obviously is not for everybody but I also think it requires some time and effort to adapt to it. It actually can be pretty interesting and even adventurous to find the many many flavors that it has to offer and to which we normally don't open to because we've been raised with a diet that generally doesn't take advantage of the plants' full versatility (at least in the western culture). I'd like to encourage you to give it a second chance and some time to discover those flavors, look at it through different perspectives, and get educated about it because it is another world haha. Lots of love and keep going, buddy!. You're doing great! ^^

Swiphle

3y↑1

I just love the energy and time you put in your videos, it really motivates me to become a better and fit person.

and tbh, you deserve more recognition :( maybe you should try collabbing with other famous vloggers.
*not sponsored.

rex von rex

3y↑1

I rarely comment, but I think your videos are of incredible quality and I am baffled by how little subscribers and views they have. I was really hoping someone would make a shoutout so you would have to run 100 kilometers or more :D. I'm very glad that you produced such high quality as there is so much bad quality promoted on Youtube and I am sure your hard work will pay off and you will get picked up by the Youtube algorithm eventually!

The Unlazy Way

Wow, thank you!😋 *not sponsored

Cristian Leata

Hey Jonne! You should do a video about all the books you've come across and found useful related to improving fitness. Would love to see that!

Kiki Rose

3y↑1

This video was well timed, entertaining, and informative. Thank you so much.🧞‍♂️

The Unlazy Way

3y↑2

Glad you enjoyed it!😋 *not sponsored

Captain Sinbad

3y↑654

The video quality... IS INSANE. Soon to be sponsored.

Navaneeth C N

3y↑2

cap

roasted froggy

Thok dho saale koh sponsor de ke

Acejd

By crap products. Lol.

mOuNdAiN

3y↑1

By Nord VPN

xozaku

Are you vegan?

Vegan Essence

2y↑2

I'm so glad vegans flooded the comment section so I did't have to post an essay ripping apart this vid. Been an ethical vegan for 14 yrs and I'm 39. Most poeple say I look 20-25. As for health, I had my labs done middle of last year and my doctor said my B12, heme iron, Vit D, LFTs, endocrine essay, lipid panel, serology, immunoassay, CBC with differential, A1c, and metabolic panel were unremarkable and better than his patients in their late teens and early 20s. A bone scan showed healthy done density too. I lost a total of 85 pounds and kept it off after going vegan. I have to show pictures of me to prove I was overweight as coworkers didn't believe me.

I was about to dissect this video pointing out all the wrong info, the lack of nutritional science, common myths about a PBD, and the poor logic. Not to mention the devastating impact on our environment. If everyone went vegen, world hunger would end. We can feed 70 billion land animals but not the 1.5 billion who are malnurished and starving. Absolutely BS! My BP rises just thinking about it! NO its NOT a dietary CHOICE when there's a victim involved. A PBD is the BEST action one can take to help the planet. MEAT, dairy, and eggs are NOT a necessity! And of course the horrific abuse, neglect, and the murder of 70 billion sentient beings (per year) for the crime of being bred into existence. Many have a life of misery till their throats are cut so people can have 15 min of taste pleasure when there are thousands of edible plants and millions of plant based recipes online for free.

Veganism is a moral imperative for those that say "I love animals" and "I'm environmentally friendly/conscious."

Krissygaming

This guy really inspires me to try new things every so often, thank you for being my favourite channel and inspiring me. From Australia 🇦🇺

Haris Humayun

Jonne doing things we all wished we did but could never. Hahaha. Dude is unstoppable!

nevertestELOHIM

Great video!
I went keto but noticed fatigue, headache and irritability because of low potasium, magnesium etc which I can get through supplements then I asked myself why even buy supplements when I can get these minerals simply with food. It all depends what you want to achieve. Weight loss or just feel good? If you ask me just eat from all the food groups and exercise.

Darryl Mork

I liked your video. Even as brief as it was, I am glad you mentioned animal cruelty at the end. Causing the least amount of suffering to animals is the most important priority in my mind. I haven’t eaten meat for 39 years. I’m really healthy and happy.

Ingrid Navet

3y↑56

I got so disappointed that he didn’t mention the main reason of why people go vegan :/ environment, conditions in farms and abattoirs and so much more ...
Of course everybody would love to eat everything but some people don’t, not only for health but by ethical standards.

Ellen Degenerate

2y↑1

while those are valid reasons, i think it tends to weaken the argument sometimes when those other reasons are brought into discussion about athletic performance

Hayden Rovelli

very well done video man!! Love your filmmaking style. plant based for the win!

rabby

This video was so well done and I really appreciate you sharing your take on this topic

The Unlazy Way

Glad you enjoyed it!😋 *not sponsored

Powerlius

the production value of this channel is probably one of the best on youtube. great job mate! loved the video

Mario Ciccarelli

Your conclusion is exactly what I ended up with myself. Amazing video, as others pointed out, soon to be sponsored.

Greg Brogan

I just watched "The Game Changer" last night. I ate the biggest salad today! But still feel confused by all the opposing diet ideas. I appreciate seeing how you handled a vegan diet for 3 months. Very interesting...

Dylan Schwarz

I know i'm 8 months late but hopefully you stuck with it. You are/were confused b/c it's confusing. There have been so many studies done that convey a wide array of results. And you have many that are industry funded, many that are on rats vs people, and many that are poorly constructed. Unless you wanna sort through all that yourself, your best best is to see what the general consensus is. Many foods don't really have a consensus b/c of the aforementioned reasons. But as a rule, if there is a consensus that a food is healthy/not, then go all in/out on that. but the overall consensus is that meat and dairy lead to the leading causes of death and illness currently in the world, and that the more plant based the diet, the more beneficial. Also better for the environment and the animals, which are the biggest wins on a large scale, but those wins also make humans win (like less disease outbreaks/pandemics). general rules are also that cooking is better than takeout and premade stuff, stay low in saturated fats, avoid trans fats at all cost, and eat as much fiber as you can (also relevant to the disease topic b/c fiber feeds your gut bacteria which improves your immune system) but if you're gonna increase fiber, do it slowly to not upset your stomach like he did in this vid. Here r a couple vids worth checking out, two on digestion and such, and the other on diet research and such:
https://www.youtube.com/watch?v=cOfSXAA_XvU
https://www.youtube.com/watch?v=un90A52gX-Y
https://www.youtube.com/watch?v=a3PjNwXd09M

Dilyan Dimitrov

3y↑48

Well, it's not the meat that you like that much, it's all the spices that makes it taste good, just think about it - would you enjoy cooked meat without spices and sauces?
Also, you get b12 from meat, not because they magically produce it, it's because they inject the livestock with it.
Besides that, great content!!! Love the sport-related videos.

Ellen Degenerate

not gonna lie. i do like bacon even if it's unseasoned. chicken and steak can definitely be bland though depending on how they're cooked.

Boonyisa B

2y↑11

@Ellen Degenerate wait... the Bacon is already SEASONED. it was cured with lot of salt and sugar and yes SPICESSS the smoky come from wood without these things it will taste nothing further than bland pig strip.

Mats

2y↑4

You are not other people. Maybe you don't especially like meat, but to people who really like meat, simply putting salt on a quality piece of pork or beef makes it taste absolutely fantastic. I'm avoiding meat for ethical reasons now, but unless salt is "spices and sauces", you're just projecting your own taste buds onto other people. Some people actually like meat for the taste of meat, no matter what i see repeated over and over by people who apparently don't.

Dilyan Dimitrov

2y↑2

@Mats fair enough - I am just sharing my observations and none of the people I know who like meat, will eat the meat without the spices (not even going into the eating raw meat argument).

A. Schulz

I did Esselnstyns diet for 3 months. Then went into more nut/avocado consumption.
It's the complete opposite. I can eat any meat without anything added, yea a little bit of salt and pepper and it tastes perfect. I don't need to add anything more at all.
But with veggies god, I have to spice it all up like stupid to even get it down. Even after months. Kurkuma, pepper, salt(to taste), cayenne, cinammon, some weird spice mixes.
And with oats it's even worse, without animal milk it tastes like eating freaking cardboard.
I'm still doing it for now, but I hate it.
So yes. I could eat animal products without spices till I die if you give me like 0,1gr salt/pepper to it, but I definitely could not do that with plants at all. Now add fresh cooked unsalted beans to that. I'd probabl rather starve to death

4 More Replies...

Maryam Evetovics

2y↑1

Love how Rendang got recognition here! Malaysian Vegan here and there is vegan rendang.. all the flavours come from the spices,herbs & plants ;)

Crudux

now that's what I call content! amazing quality of entertainment! keep up the amazing work man!!

The Unlazy Way

3y↑1

Thanks! I'll do my best🤠

justin utt

Love your videos man! Very informative and entertaining.

Chris Duncan

3y↑1

Great video. I do have to mention that eating plants can be much cheaper than eating the standard western diet.

Karola Kivilo

I will comment mostly for the engagement because I want you to grow much bigger, the visuals, way of delivering info and ideas are what we need more.

Shannavegana McInnis-Hurd

2y↑3

1. Plant based diet is waaaay cheaper. Rice, beans, carrots, potatoes…are among the cheapest items in the store.

Zeynep Nur Sözer

3y↑2

I still don’t understand how your channel has not blown up yet. You are gonna be very successful, no doubt about that 🌟

Asmaa Ai

Mate, all your videos are just a blessing to watch
thank you!

Joyce Espino

3y↑2

So as a vegan I found this interesting, I love the fact that you decided to give it a try and got amazing results, but unfortunately I do find like the research effort was a bit low, and I don´t blame you, I have been vegan for almost 5 years now and I am still learning a lot about it. But I would say this:

If you don´t know how to use spices, then learn to follow a recipe, knowing how to cook is the most important part to be able to not feel like you are missing out on something.

If a vegan cheese, meat, protein powder or any alternative does not taste good, it does not mean that all of them don't. There are SO many different types, some are delicious and others aren't, and every day they come with better and better alternatives.

And lastly, you just mentioned it as a final fast comment, but I think those two arguments you said at the end should be way more than enough reason to ¨sacrifice¨ the flavour of animal products.

Joyce Espino

3y↑1

@Cillian Murphy I know this is something you are writing to get a response, so I wish you a good evening and good health.

1 More Replies...

Nope Ntoday

I have been vegetarian now for a few weeks. Can't give up my yogurt and couscous lol. Certainly feel better.

Love this guy!!!

Karen Matzke

3y↑1

Try oat yoghurt or coconut! And couscous is wheat... That's vegan anyway ;)

Kristian Niss

3y↑5

I am plant based, in that I get at least 90% of my calories from plants. Not planning switched to a vegan diet. Did that for 1½ years and I felt great, but I do like animal products.

Karen Lima

3y↑2

You don’t know what plant based is?

Maebh Rabbitte

3y↑11

Hey there, thank you for another enjoyable video! I think its great you tried something new and found what is best for you. Although watching it, I had an internal argument with you in my head, which I will gladly write down in this comment :D
With any decision we make as "consumers" we can't really take the ethical side and the environmental side out of the equation. "Eat everything" is a great principle, as long as that means "eat all nutrients". And that can totally be achieved with plants and only plants, although it might require more effort and planning in the beginning. There is no nutrient in meat and dairy you can't get from plants. Even B12 is added to the feed the animals and thats how you get B12 from meat. It's not like it's naturally occuring in meat. Deficiences occur, when you don't pay attention. BUT I guess this is harder to argue when the ethical and environmental aspect play absolutely no role. If "eat everything" means "don't restrict yourself", I would say from personal experience, it's only restrictive not to eat meat and dairy when you really want to eat it. When you look at the ethical side of it, there is good reason not to want it. Because the "industry" is brutal. My main motivation to be vegan stems from this. Even though meat tastes delicious, and it might be true that it's enjoyable if you are able not to think of the horrors that come with it, just focussing on the taste.... I still think my 10 minutes of pleasure does not justify the death of an animal.
As for "it's natural".... Yes, tens of thousands of years ago, we were reliant on meat. But we do not depend on meat today. If we are privileged enough to live in the global north, then we are living in a complete surplus of food. We have a choice. And because there is no nutrient we can't get from plants, there is actually no real reason to cause that amount of harm by our actions (although I think we can never achieve causing no harm at all in this global system). Just because we did something in our early days as a species, it does not mean it's good or bad today. If you go by that logic, cars are not natural, buildings are not natural, the internet is not natural, and so on. Doesn't mean it's bad. It's just part of how we evolve as a species.
Ahhhh that was fun! Good talk!

Joyce Espino

3y↑3

Oh man, I had exactly the same argument in my mind. hahaha I am glad you wrote it nicely.

seefieh

3y↑3

Also the meat industry today is pretty much the opposite of natural

aisly carrillo

💯👏🏽

Milo Whittle

Love the video! What's your opinion on the morality and for the environment arguments in favour of veganism?

Armarium Studio

You always make me laugh! I absolutely love your videos

Beatrice Ladouce

3y↑1

Your video was honest and based on your own experience and it was awesome. Yet, you've angered sooo many veg in the comments who think they know YOUR body better than you 😂 enjoy!

Martin Katzenmeier

Would be nice to see all the performance goals you hit after switching to eating everything

Justin

Life is about balance. Our diets should also reflect that. Awesome one!

Jaxx - Inspire Grow Create

3y↑47

That plant protein sip face was GOLD haha

Pedro Muilerro

3y↑2

😩its texture's like drinking dissolved cement...his face is accurate..

Jaxx - Inspire Grow Create

@Pedro Muilerro agreed, its pretty nasty

Marley

3y↑2

honestly all protein powders taste weird

L

IDK why people drink protein shakes... 🤢

Tsubaki

@Jaxx - Inspire Grow Create all protein powder is nasty

Ann Forgione

I just love your videos! They are always great quality and hilarious at the same time!

The Unlazy Way

3y↑1

Thank you so much!😋 *not sponsored

Eduardo Chavacano

Wow this so Timely and relevant for me... coz I have just decided to make the entire year a Vegan adventure. Im on my second month of my challenge... and im going to to make it 1 year.

Reed Ehinger

2y↑1

wow, this video was great! Very informative and reasonable.

Filippo Buracchi

3y↑2

Once you were looking to reach "quality content". Since then, it looks like you are looking less for quality and more for what you enjoy to do. Well, that led you to create some of highest quality content of all the YouTubers I'm currently following. Great job! Go on this way!

Firefighter26

Trying the vegan thing, spent $65 for the week, basically oatmeal for breakfast,. Tofu burrito bowl for lunch, and tofu curry with couscous for dinner, hummus on pita and pb for snacks, and just due to cost Im sticking to regular whey protein (I know I know, what a cheater) but actually looking forward to giving this diet a try.

Sutton Van

2y↑3

Can’t forget beans, lentils, rice, and nuts/seeds my boy. Been vegan for a year and wouldn’t go back. Great vid.

Jewel Tze Wei Lee

Way to 100k! Congratulations!! Been following for some time now, love your videos!

Sofía Salas

3y↑1

I enjoyed your video! It was good but as other people said in the comments, gotta check that iron info and don’t compare broccoli to read meat😂 and I also I don’t think that you had vitamin b12 deficiency at the begging just for eating plants, if you did had a deficiency you probably had it way before the change because of the big storage our bodies have.

Aaaaand I recommend you Dr. Michael Greger book of The How Not To Die Cookbook because you can continue being somewhat plant based, not strictly, but making certain days of the month in which you have to eat plant based and it that little way you help the environment and help fight animal abuse:)

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